Shows
The Defining Decade10 Valuable Lessons I Have Been Forced To LearnWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
WE'RE BACK!!! In this week's episode, we discuss some of the many things that I have learned, not only during my hiatus but throughout life. We are constantly learning and evolving as we age and as we...2023-09-0534 minThe Defining DecadeHow To Achieve True Confidence: Overcoming Limiting BeliefsWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, we discuss how overcoming limiting beliefs is the most important step to achieving true confidence. We talk about what limiting beliefs are, how they link to being confident, and how to truly overcome...2023-05-2138 minThe Defining DecadeChange Your Perspective For New OpportunitiesWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, we talk about how changing your perspective and being open-minded has the ability to grant you new opportunities. Changing perspective doesn’t only mean seeing the other side of a situation, it’s just...2023-05-0730 minThe Defining DecadeThe Truth About ManifestationWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, we talk about the truth behind a very popular buzzword in the media as of late -- manifestation. There are a few key things that need to happen in order for what you...2023-05-0122 minThe Defining DecadeOutgrowing RelationshipsWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, we discuss the hardships, but also the positives, of outgrowing relationships. Sometimes we are no longer aligned with our partner, friend, or family member and that is okay. It is normal to grow...2023-04-2338 minThe Defining Decade20 Life Lessons Living In NYC Has Taught MeWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, I talk about some of the things that I have learned since moving to New York City independently at such a young age. There is a lot to learn throughout life, and as...2023-04-1348 minThe Defining DecadeStop People Pleasing & Take Your Power BackWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, we discuss how to stop being a people pleaser and how to say no when you simply do not feel like doing something. We talk about taking your energy back and how that...2023-04-0626 minThe Defining DecadeAllowing Yourself To Fully Feel Difficult EmotionsWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, I talk about emotions and how to properly feel them, allow them to pass through you, and then move on. We talk about why feeling our feelings is so important, how to properly...2023-03-3032 minThe Defining DecadeToxic Productivity & Internalized CapitalismWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, I discuss the normalizations of toxic productivity in our society, what makes productivity toxic versus healthy, the concept of internalized capitalism and how it affects us individually, and finally how to prioritize your own...2023-03-1820 minThe Defining DecadeMy ED Story & Why Societal Beauty Standards are BSWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
In this week's episode, I get very vulnerable and talk about my experience with an eating disorder, something I have never done in-depth publicly. I also go over the harmful aspects of societal beauty standards and how they...2023-03-0831 minThe Defining DecadePrioritizing Consistency Over PerfectionWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
This week's episode is all about consistency -- what consistency is, why it is important, and how to incorporate consistency into your daily life. Consistency is the critical driver of success which is why it...2023-03-0128 minThe Defining DecadeMoving to New York City on my own at 19Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
This episode is my story of what it was like moving to New York City entirely independently. I talk about the challenging emotions that come with it and give some helpful advice to help you navigate negative emotions and how to...2023-02-2227 minThe Defining DecadeShowing Gratitude to the Physical BodyWelcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. We will get into topics such as mental health, wellness, social standards, and sometimes just meaningless stories from my day-to-day life. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
This very first episode is all about what it means to show gratitude to your physical body and how it i...2023-02-0727 min