Shows
Settle Less PodcastBeing The Main Character in Your Life w/ Zachary Curhan In this episode of Settle Less podcast, host Anna Wasag speaks with Zachary Curhan on the show. Zac is the CO-Founder of Truwild who has started and cofounded a supplement brand geared towards those who like to adventure and step out of their comfort zone. I have the store to TruWild Linked below, highly recommend their supplements. We talk all about being the main character in your life. How to quit being a supportive character and finally live the life you want on your terms. This podcast is for those who are high achievers and big dreams. You know...
2023-05-2421 min
Settle Less Podcast5 Ways to Recognize When You're Not Living up to Your Potential In this episode of Settle Less podcast, host Anna Wasag helps you identify if you're settling for less than you deserve. If you are it's time to make some shifts. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her and her future guest's personal life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this s...
2023-04-0807 min
Settle Less PodcastCultivating the Habit of Self Trust In this episode of Settle Less podcast, host Anna Wasag shares ways to cultivate self-trust and implement this as a habit. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her and her future guest's personal life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so s...
2023-03-1807 min
Settle Less PodcastHow to Deal with Unsupportive People In this episode of Settle Less podcast, host Anna Wasag speaks about how she's delt with unsupportive people in the past. She gives you tips to apply into your own life to make your mark regardless. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will...
2023-01-2509 min
Settle Less Podcast5 Ways To Take Action When You Don't Feel Like It In this episode of Settle Less podcast, host Anna Wasag tells you how to move into action regardless of how you're feeling in the moment. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve t...
2023-01-2107 min
Settle Less PodcastDial In Your Focus In this episode of Settle Less podcast, host Anna Wasag teaches you a strategy to maximize your mind power during the day for better results and attainment of your goals. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this...
2023-01-1106 min
Settle Less Podcast5 Lessons Learned In 2022 In this episode of Settle Less podcast, host Anna Wasag shares her main lessons learned in the year of 2022. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so she is g...
2023-01-0310 min
Settle Less PodcastPower of Positive Thinking In this episode of Settle Less podcast, host Anna Wasag shares how to stay positive in the midst of challenging times. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information, so s...
2022-11-2408 min
Settle Less PodcastHow to Train Yourself to Stay Consistent In this episode of Settle Less podcast, host Anna Wasag gives you the best practices to build consistency in life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so she i...
2022-11-0909 min
Settle Less PodcastBuilding Mental Endurance In this episode of Settle Less podcast, host Anna Wasag shares actionable ways to build mental endurance/toughness though challenging times in life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best i...
2022-10-2613 min
Settle Less PodcastHow to Start New Disciplines that STICK In this episode of Settle Less podcast, host Anna Wasag shares how to develop new disciplines. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so she is going to do e...
2022-10-0610 min
Settle Less PodcastResults of Speaking Your Truth In this episode of Settle Less podcast, host Anna Wasag talks about the importance of speaking your truth and how it positively impacts your life in doing so. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She b...
2022-09-2110 min
Settle Less PodcastUsing Your Imagination to Create the Life You Want In this episode of Settle Less podcast, host Anna Wasag shares her own personal manifestations and powerful techniques to help you achieve what you want out of life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She b...
2022-09-0713 min
Settle Less PodcastWays to Eat Clean on a Busy Schedule In this episode of Settle Less podcast, host Anna Wasag shares her best practices for eating clean on a busy schedule. To enroll in the course follow the link below! You will learn all about eating clean no matter the circumstances you may be faced with during your day. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data...
2022-08-3108 min
Settle Less PodcastLiving From Your Higher Self In this episode of Settle Less podcast, host Anna Wasag speaks about living from your highest self. How to shape your life based on your core values and stay in alignment to create the best version of you. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process...
2022-08-2305 min
Settle Less PodcastBrain Fuel for Focus with McKenna Wheeler, DTR In this episode of Settle Less podcast, host Anna Wasag speaks with a Nutrition Health Coach, McKenna Wheeler who educates her clients on making better eating choices based on their blood type and specific health goals. We go over healthy foods for optimal brain health as well as healthy fats and the vital role they play in our diets. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future...
2022-08-1722 min
Settle Less PodcastCultivating an Optimistic Outlook on Life In this episode of Settle Less podcast, host Anna Wasag shares how she cultivates a more positive outlook on life. The best way to change your life is through action. Be sure to apply one or all of these tools into your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will...
2022-08-1008 min
Settle Less PodcastTrusting The Process In this episode of Settle Less podcast, host Anna Wasag gives you a reminder to trust the process of your life. Everything in life takes time to bloom and develop into something greater. When we set out on any journey in life it's easy to get caught up in the outcome without fully embracing the present moment. Live in the now and take steps towards the outcomes you desire for your fullest expression. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You...
2022-08-0504 min
Settle Less Podcast3 Simple Ways to Beat Procrastination In this episode of Settle Less podcast, host Anna Wasag gives you actionable tips about how to beat procrastination in personal and professional settings. Try these tips and apply them into your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them...
2022-07-2704 min
Settle Less PodcastSelf-Care Redefined In this episode of Settle Less podcast, host Anna Wasag shares ways to incorporate Self Care practices that may help you create inner peace and calm within the mind. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. S...
2022-07-1908 min
Settle Less Podcast6 Habits of Highly Effective People In this episode of Settle Less podcast, host Anna Wasag shares the top habits of highly effective people to inspire you to settle less and become more effective in your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak...
2022-07-1305 min
Settle Less PodcastRest for Your Fitness SuccessIn this episode of Settle Less podcast, host Anna Wasag shares great benefits of taking rest days for both your physical and mental state. Rest is just as important as training- both intertwined make for a well-rounded fitness program. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her personal and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening...
2022-07-0609 min
Settle Less PodcastCleaner and Safer Water for Optimal Health w/ Jane EmmaIn this episode of Settle Less podcast, host Anna Wasag interviews Jane Emma, founder of The Good For Co. Jane is passionate about educating the public about clean water and it's great benefits on your health in the short and long term. Follow Jane on social media @thejaneemma. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and d...
2022-06-2936 min
Settle Less Podcast3 Ways to Increasing Your ConfidenceIn this episode of Settle Less podcast, host Anna Wasag gives you tips on how to become a more confident person by doing internal work on yourself. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes y...
2022-06-2309 min
Settle Less PodcastBuilding a Healthy Self ImageIn this episode of Settle Less podcast, host Anna Wasag gives you tips on how to build your self image so you can show up as the best version of yourself for you and those around you. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that...
2022-06-1511 min
Settle Less PodcastFocus Is Essential for Your SuccessIn this episode of Settle Less podcast, host Anna Wasag gives you practicable tips to help you stay focused and accomplish more in your personal and professional life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She b...
2022-06-0709 min
Settle Less PodcastWhy Curiosity Is Important and How to Develop ItIn this episode of Settle Less podcast, host Anna Wasag shines a light on the importance of staying curious and having and open mind. The most greatest ideas and inventions which revolutionized our world came from a curious minds. Dream big and think curious! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted...
2022-06-0110 min
Settle Less PodcastBuild Self Trust In this episode of Settle Less podcast, host Anna Wasag talks all about how building self-trust can empower you to make better decisions for your health and wellness as well as life in general. When you trust your choices you are more keen to steer yourself in the right direction without outside noise and guidance. Cultivating self trust allows you to eat intuitively without shame or guilt. You cultivate your intuition and let it be apart of what guides you to make decisions with sounder outcomes and more benefit to what you really want. This podcast is for tho...
2022-05-1708 min
Settle Less PodcastLeading a Value Driven LifeIn this episode of Settle Less podcast, host Anna Wasag shares how you can begin to lead a value driven life to increase happiness and fulfillment in your personal and professional life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak...
2022-05-0306 min
Settle Less PodcastA Fast Way to More ConfidenceIn this episode of Settle Less podcast, host Anna Wasag tells you her ways of building confidence. You can develop the skill of confidence to show up as a more empowered version of yourself. Confidence is contagious and it trickles into all areas of your life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this...
2022-04-2809 min
Settle Less PodcastPower of AffirmationsIn this episode of Settle Less podcast, host Anna Wasag tells you all about the power of affirmations and how your self talk has a direct reflection on what you are creating in your life. Change the way you look at things and the things you look at change! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests...
2022-04-2005 min
Settle Less PodcastHow to Keep a Focused Mind Dependent of External EnvironmentIn this episode of Settle Less podcast, host Anna Wasag shares how to reclaim your personal power and master the dicipline of right thought. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the b...
2022-04-0807 min
Settle Less PodcastHow to Find the Formula to Your Full PotentialIn this episode of Settle Less podcast, host Anna Wasag shares how you can begin to tap into your full potential. Find your formula by trial and error- this will allow you to find out what keeps you on track to achieving greatness in all areas of life.This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted...
2022-03-2904 min
Settle Less PodcastMan is the Maker or Breaker of HimselfIn this episode of Settle Less podcast, host Anna Wasag is looking to inspire you through a simple reminder that you have the power to create certain outcomes in your life if you are willing to dedicate yourself to them. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a...
2022-03-2506 min
Settle Less PodcastLaw Of Attraction with Paola GiaquintoIn this episode of Settle Less podcast, host Anna Wasag hosts Paola Giaquinto who studies the Law of Attraction on a daily basis. Learn how to can begin to realign yourself with what you desire by listening to her wisdom on the subject. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be...
2022-03-1527 min
Settle Less PodcastCalories In Calories Out with Aaron Knipp In this episode of Settle Less podcast, host Anna Wasag interviews Aaron Knipp author of Calories in, Calories out and founder of CICO Company a company made for those looking to lose weight when nothing else seems to work. Aaron shares his personal journey as he loses 140 ibs of weight. Most of his clients come to him to lose 30+ ibs of weight. Check him out on social media @aaron_knipp. His company can be found @thecicocompany. This podcast is for those who are high achievers and big dreams. You know what you want and refuse t...
2022-03-0425 min
Settle Less PodcastMinding the Company that You KeepIn this episode of Settle Less podcast, host Anna Wasag is sharing how the company you keep affects your life in a major way. Tune in to learn how to keep great people around you so that you may elevate your life to a higher level. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted...
2022-02-2210 min
Settle Less PodcastSix Characteristics of Mentally Strong PeopleIn this episode of Settle Less podcast, host Anna Wasag shares with you the characteristics of someone who is mentally strong and how you can begin to benefit from developing this skill of resilience and mental toughness. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening p...
2022-02-1507 min
Settle Less PodcastStart Making Yourself a PriorityIn this episode of Settle Less podcast, host Anna Wasag shares the benefits you will reap from making yourself a priority in your life as well as some of the consequences you may encounter if you're putting yourself last constantly. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will b...
2022-02-0808 min
Settle Less PodcastHow to Stay MotivatedIn this episode of Settle Less podcast, host Anna Wasag tells you how to keep yourself excited about your goals and desires. Staying consistent and on task is important to accomplishing what you want in any walk of life.. enjoy! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will b...
2022-02-0206 min
Settle Less Podcast75 Hard Challenge in ReviewIn this episode of Settle Less podcast, host Anna Wasag tells you about her experience during the 75 hard challenge. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so she is go...
2022-01-2509 min
Settle Less PodcastKeeping Focus in a Distracted WorldIn this episode of Settle Less podcast, host Anna Wasag you practical tips to staying focused in a busy world of noise. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you de...
2022-01-2006 min
Settle Less PodcastLearning to Trust YourselfIn this episode of Settle Less podcast, host Anna Wasag shows you how self trust can play a major role in your life. Your self trust, or lack thereof is in direct proportion to the amount of risk you are willing to take in life. When you fully trust yourself you have an ability to unlock resilience and fufill your potential. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based u...
2022-01-1106 min
Settle Less PodcastHow to Stay Consistent with AnythingIn this episode of Settle Less podcast, host Anna Wasag shares with you how she's been able to remain consistent with Fitness Training for the last 7 years. Take these 3 easy steps and apply them into your life to see best results. Consistency is the key to success in any endevor ! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific r...
2022-01-0604 min
Settle Less PodcastHow Does Fear Affect Your HealthIn this episode of Settle Less podcast, host Anna Wasag tells you all about fear and how it may be negativley impacting your body. She's reminding you a healthy lifestyle starts with a healthy mind. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that w...
2021-12-2906 min
Settle Less PodcastImprove Your Self Image to Improve Your ResultsIn this episode of Settle Less podcast, host Anna Wasag teaches you about how your self-image impacts your weight and all other areas of your life. You show up for yourself based on how you see yourself and the way you speak to yourself. It's tied to your self-worth and what you believe you do or don't deserve. She is here to remind you that you can change your self-image and recreate the way you look at yourself at any point in time. Here is a free guide she put together for you to help you with t...
2021-12-2209 min
Settle Less PodcastDining Out Without GuiltIn this episode of Settle Less podcast, host Anna Wasag shares how to dine out and enjoy your friends and family without feeling guilty about eating off the meal plan. You will learn practicle steps that will keep you on track to staying lean, strong and healthy! Download the Complete Dine Out Guide : https://payhip.com/b/wdk7t This podcast show is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon...
2021-12-0811 min
Settle Less PodcastHow Habits are Shaping Your IdentityIn this episode of Settle Less podcast, host Anna Wasag shares how your habits create your identity. The more you practice something the more you reaffirm to yourself that is who you are. Tune in to learn more about how you can begin to change as a person by working on identifying the type of person you're looking to become. This podcast is for those who are high achievers and have big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and...
2021-11-3006 min
Settle Less PodcastYou Are Not Your EmotionsIn this episode of Settle Less podcast, host Anna Wasag tells you about how to handle though emotions. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so she is going t...
2021-11-2307 min
Settle Less PodcastEating Food Without the Negative Self TalkIn this episode of Settle Less podcast, host Anna Wasag tells you how she overcame her negative self-talk towards her body and the food choices she would make. She gives you practical steps you can begin to take to practice mindfulness daily to heal and overcome your negative self-talk around food and your body image. The way we speak to ourselves matters and plays a major role in our success with losing weight long term! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until...
2021-11-1708 min
Settle Less PodcastThe Importance of Taking Risks and Facing Your FearsIn this episode of Settle Less podcast, host Anna Wasag tells you all about the importance of taking risks in your life. Additionally, she shares ways to overcome fear and tells a personal story that has led her to overcome her fear of speaking on camera. Fear stands for false evidence appearing real. Settling is not an option when you want more for yourself. She hopes to inspire you to get going on your dreams and visions. We all have blocks standing in the way of expressing our highest self. Fear is one of these blocks.. but doesn't have...
2021-11-1008 min
Settle Less PodcastKeys to Unlocking Your Winning MentalityIn this episode of Settle Less podcast, host Anna Wasag tells you her story of how she was able to overcome a negative mentality that kept her from progressing in sports and how she was able to build a winning mindset through her experience in life and fitness. In this episode, you will learn the key ingredients to rewiring your mind for winning. Put these tools and tips into practice for the best results in your life. This podcast is for those who are high achievers and big dreams. You know what you want and re...
2021-11-0412 min
Settle Less PodcastBuilding Trust Within YourselfIn this episode of Settle Less podcast, host Anna Wasag gives you 4 actionable steps you can begin to take to start cultivating more self-trust. With self-trust and self-confidence, anything is possible!! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on...
2021-10-2707 min
Settle Less PodcastHealing Your Unconscious MindIn this episode of Settle Less podcast, host Anna Wasag shares a powerful spiritual healing technique that can help you find peace within yourself. Our world is a reflection of our beliefs. Our world is what we think and as we change our perceptions and therefore our beliefs, we change our universe. We all project the play called "our life" through our decisions, beliefs and choices each day. Everything in one’s awareness is a reflection of oneself and one’s beliefs. Therefore, what we perceive to be "the truth" is only one’s own experi...
2021-10-2006 min
Settle Less PodcastHow to Stop Going Back to Old Patterns and HabitsIn this episode of Settle Less podcast, host Anna Wasag shares her steps to breaking and building new healthy habits. 1- Make a DECISION ! 2- COMMIT to the process. 3- Stay DICSIPLINED! You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show. She believes you deserve the best information so she is going to do everything t...
2021-10-1307 min
Settle Less PodcastFasting For FocusIn this episode of Settle Less podcast, host Anna Wasag gives you insight on how intermitted fasting allows your body to heal itself and boost cognitive function over time. Intermitted fasting promotes many benefits you will hear about over the course of this show. However, this episode is all about boosting your brainpower and getting the most out of the driver of all your actions and habits- the brain. We should learn to use it to its max capacity. Why settle for less, when you can demand more of yourself! You have the capacity to reach new levels of...
2021-10-0508 min
Settle Less PodcastSetting Up a High Performance DayIn this episode of Settle Less podcast, host Anna Wasag shares the importance of having a daily morning practice. If you're tired of settling for a mediocre day you need a solid morning ritual that will set you up for a powerful day. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be...
2021-09-2806 min
Settle Less PodcastSettle Less Mentality Through Anna's Life Lessons In this episode of the Settle Less podcast, host Anna Wasag tells you her personal life stories that led her to certain realizations and breakthroughs in life that were led by having a "Settle Less" mentality. She tells you her story about how she overcame and outgrew a sphere of negative influence. You will also get to listen about her journey moving across the country to chase her dream. This podcast is for those who are high achievers and have big dreams. You know what you want and refuse to settle until you get it. You should expe...
2021-09-2211 min
Settle Less PodcastSettle Less Origin StoryIn this episode of Settle Less podcast, host Anna Wasag tells you her story of how she came up with the idea to host a show that is intended to cultivate all her listeners a "Settle Less" mentality. If you're tuning into this podcast you are a high achiever and a big dreamer! You know what you want and you refuse to settle for less than you know you deserve! You should expect to gain information that is based upon Anna's and her future guest's personal life experiences, self-development, scientific research and data. All guests hosted on this platform w...
2021-08-3104 min
The Grow2Gether PodcastEpisode #038: How Fitness Changed My Entire Life with Anna WasagIn this episode of the Grow2Gether podcast, we're joined by Anna Wasag who is an Online Fitness and Mindset Coach that focuses on helping busy professionals both women and men feel and look stronger through building healthy habits and keeping them accountable!
Anna believes anyone can find their strength if they just keep going and never give up and shares the journey of developing this mindset and how fitness has changed her life.
Some takeaways from this episode:
We all have one life to live, so if you really want t...
2020-06-0426 min