Shows
Rock That Fitness with AnnaRockstarRTF# 183 Transforming Women’s Health After 40: Coach Anna’s Interview on RETRO Radio Corpus ChristiLet’s get into it! Some topics from today’s episode include:⭐️Did you know I lost 60 pounds and kept it off for over seven years.⭐️The importance of strength training for women over 40.⭐️Mindset is crucial for long-term success in fitness.⭐️Diets often fail because they are too restrictive and unsustainable.⭐️Building muscle is essential for maintaining metabolism as we age.⭐️Consistency is key to achieving fitness goals.⭐️Failure should be viewed as feedback, not a setback.⭐️Small, incremental changes lead to lasting results.⭐️Understandi...
2025-11-0447 minRock That Fitness with AnnaRockstarRTF# 183 Transforming Women’s Health After 40: Coach Anna’s Interview on RETRO Radio Corpus ChristiLet’s get into it! Some topics from today’s episode include:⭐️Did you know I lost 60 pounds and kept it off for over seven years.⭐️The importance of strength training for women over 40.⭐️Mindset is crucial for long-term success in fitness.⭐️Diets often fail because they are too restrictive and unsustainable.⭐️Building muscle is essential for maintaining metabolism as we age.⭐️Consistency is key to achieving fitness goals.⭐️Failure should be viewed as feedback, not a setback.⭐️Small, incremental changes lead to lasting results.⭐️Understandi...
2025-11-031h 02
Shadows & Stardust with Andrea JaneAnna Wilson; Sliders aka Streetlight InterferenceGet ready for a spooky dive into the unknown!Join Andrea Jane on The Shadows & Stardust Podcast with Anna Wilson of Hillsdale Paranormal Anna shares her fascinating experiences and insights into the world of paranormal investigation, taking us on a journey through haunted hills, eerie encounters, and unexplained phenomena.Follow Anna Wilson and Hillsdale Paranormal for more paranormal adventures!
2025-02-0654 min
TSPN | Taylor Swift Fan Published PodcastEp 26 - Madrid+Lyon Shows & Karma Orange w/ Guest Co-Host Ty WilsonTy Wilson joins this week to co-host with Anna. We cover the shows from Madrid, Spain and Lyon, France. We then discuss Taylor's use of the color Orange in so many of the Eras Tour costumes and visuals lately and go over the Karma (lost album) theory.Follow us on TikTok, Instagram, and YouTube [Our handle: @tspodnetwork] For more of TSPN, visit our website at www.tspodnetwork.com
2024-06-071h 24Rock That Fitness with AnnaRockstarRTF# 100 Get STRONG & be the Ultimate Muscle Mama!GIRL!! Can you believe we are at episode 100! This is such a special episode and I am happy to share this day with all of you.
Today,I am shifting gears to redirect our focus from nutrition to the essential role of strength training to enhance your overall health and well-being.
As many of you know, I have been on the weight loss merry-go-round for years but at age 46, during the last time I lost the weight, I focused more on strength training and building muscle mass which made a THE TRANSFORMATIONAL difference!
Did you know that building muscle mass...
2024-04-1536 minRock That Fitness with AnnaRockstarRTF# 99 How to Have More DisciplineWelcome to another empowering episode of the Rock That Fitness Podcast with Coach AnnaRockstar and Coach Abby! Today’s theme is all about discipline.
Coach Abby and I discuss why discipline is the cornerstone of success in health and fitness and learn how harnessing discipline can help you overcome challenges, stay focused on your goals, and achieve lasting results!
It wouldn’t be an A-Team episode without providing you with strategies to strengthen your mental and physical discipline to overcome obstacles on your health and fitness journey. Learn how to stay motivated and disciplined, even when the going gets tough!
Get...
2024-04-0850 minRock That Fitness with AnnaRockstarRTF# 98 P.S. How To Define Weight Loss ResultsHey hey! I am so pumped about giving you the tools to help you lose fat that I felt I needed to add a little more info on how to define results. Also, I am personally inviting you to follow my next 30 days on Instagram as I take myself through a mini-cut to help reel in my nutrition after a stressful month!
Links:
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/c...
2024-04-0115 minRock That Fitness with AnnaRockstarRTF# 98 12 Reasons You Are Not Seeing Fat Loss ResultsHello Rockstars! Today’s episode starts off with some life updates and updating you on where I am at in my health and fitness journey. Head to the link below to follow my 30 day mini-cut on Instagram!
Then, I’m getting into the 12 reasons why you may not be seeing the fat loss results you desire. Get ready to overcome obstacles, break through plateaus, and achieve your fat loss goals with confidence and determination!
By addressing these 12 common reasons for stalled progress, you can pave the way for lasting success and a heal...
2024-04-011h 00Rock That Fitness with AnnaRockstarRTF# 97 How a Mindful Practice Can Transform Your LifeWelcome to another soul-nourishing episode of the Rock That Fitness Podcast with Anna Rockstar, where I explore the transformative power of mindfulness and how incorporating a mindful practice can revolutionize your life.
I kick off this episode with a song to set the tone for our exploration of mindfulness. It’s not completely related.. Just me and my guitar for fun! ;)
Let the music uplift your spirits as you embark on this journey of self-discovery and transformation!
This conversation today is inspired by the incredible stories and feedback shared by me...
2024-04-0152 minRock That Fitness with AnnaRockstarRTF# 95 Update from Previous Rockstar Spotlight Nicole Guerrieri!Help me give a big welcome back to previous Rockstar Spotlight Nicole Guerrieri! I am so excited for you to hear how Nicole has been doing and the progress that she has made.
As a reminder, registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th! Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout to get stronger, shed fat, and finally begin progressing toward your desired fit physique! Make sure to head to https://www.rockthatfitness.com/bodyandmind-launch...
2024-03-1332 minRock That Fitness with AnnaRockstarRTF# 94 Testimonial of Rockstar Body and Mind with Susi Chambers!Hey hey Rockstars! Join me as I chat with previous graduate of Rockstar Body and Mind and current Rock that Fitness member Susi Chambers!
This interview happened LIVE during last week's Crush Your Cravings 5 Day Challenge!
Thank you, Susi Rockstar, for sharing your inspiring fitness journey with us!!
Registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th, 6pm!
Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout to get stronger, shed fat, a...
2024-03-1230 minRock That Fitness with AnnaRockstarRTF# 93 Recent Reflections and New Offerings with the A-TeamHey hey Rockstars! Welcome back to another episode of the Rock That Fitness Podcast. Today, Coach Abby and I keep it casual as we get into some insightful reflections on various topics surrounding weight loss as well as a few real life updates! We also have some talk about our recent Crush Your Cravings Challenge and share an exciting announcement about the opening of Round 4 of the Rockstar Body and Mind Challenge.
Tune in to this episode for an uplifting dose of inspiration, motivation, and community camaraderie. Whether you're crushing cravings, embarking on a...
2024-03-1140 minRock That Fitness with AnnaRockstarRTF# 92 Why Fiber is Needed for Weight Loss & Weight ManagementHey there, Rockstars! Today, I’m shining the spotlight on fiber—the unsung hero of your health journey. Prepare to be amazed by the multiple benefits of fiber! From promoting digestive health to regulating blood sugar levels and supporting weight management, I explore the many ways that fiber positively impacts our body and mind.
Not only do I discuss the facts about fiber, I also give you practical strategies for increasing your fiber intake into your daily meals focusing on fiber-rich foods such as fruits, vegetables, whole grains, and legumes.
Ready to harn...
2024-03-0440 minRock That Fitness with AnnaRockstarRTF# 91 Life Updates & Crush Your Cravings ChallengeHey there, Rockstars! Get ready for an exciting episode packed with life updates, insider scoop, and the deets about a brand new challenge!
Girl, I want you to embark on a transformative journey with my Crush Your Cravings Challenge! Coach Abby and I will unveil the secrets to conquering your cravings and reclaiming control. Say goodbye to mindless snacking and hello to empowered choices!
CLICK HERE to join our new FREE Crush Your Cravings Challenge starting March 4th!
DEADLINE to join this fun & effective challenge is March 1st!
J...
2024-02-2639 minRock That Fitness with AnnaRockstarRTF# 90 The Vegan vs. Omnivore Diet with Alan AragonWelcome, Rockstars! Guess what?? Alan Aragon is back! Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life!
After Alan and I catch up as friends, we get right into today’s topic talking about the age-old debate of vegan vs. omnivorous diets. Spoiler alert… Alan and I are team omnivore! But don’t worry, we discuss why we are team omnivore using critical thinking skills based on what the cu...
2024-02-191h 10Rock That Fitness with AnnaRockstarRTF# 89 The Skinny on Carbs: Are They Good or Bad?Welcome, Rockstars! So, are carbs good or bad? Today, I am talking about all things carbohydrates. On this podcast we talk a lot about protein, so now it’s time to spotlight carbs! Not going to lie, this macronutrient gets such a bad wrap for no legit reason.
Get ready to de-villainize carbs with me so you can take control of your nutrition! Some topics that I explore regarding carb intake include:
⭐️Why carbs are an essential part of a balanced diet
⭐️Debunking the myth that carbs make you fat
⭐️Unde...
2024-02-1243 min
The Learning PodcastLearning in the Age of Global Challenges with Ken WilsonToday's global challenges require new knowledge and learning, as well as the unlearning of unsustainable behaviours. But do we even know what needs to be learned and where training will come from? In this episode you'll meet Ken Wilson, early-stage investor and entrepreneur in the sustainability and social impact sectors, and co-founder of Impact Planet.
2023-11-2349 min
Finally Enough with Anna Wickham17 - Healing Childhood Trauma with Jana WilsonAnna Wickham and Jana Wilson talk about childhood trauma, finding healing, the ongoing journey of healing, setting boundaries, and forgiveness of caregivers who perpetrated trauma.
Jana Wilson shares about her recently released prescriptive memoir, "Wise Little One," detailing how she healed from childhood trauma. Buy it on Amazon here: https://amzn.to/3Fg68y5
In this interview, you'll learn:
- Where to get started with childhood trauma healing today
- The thing that sustains us when we feel totally alone in the world (spoiler: we are never alone!)
- What if your trauma wasn't "that bad"?
- Do we...
2023-10-1355 minRock That Fitness with AnnaRockstarRTF# 68 Rockstar Spotlight of the Month Ronnie Van Osdell On Regaining Muscle MassToday, we shine the spotlight on the Rockstar of the Month; Ronnie Van Osdell! Ronnie is a newer member of RTF and is making waves both in the gym and with her nutrition. I love her passion for not only helping herself but also encouraging others as she actively engages in our Facebook group by sharing her victories and seeking guidance on exercise form.
Ronnie's story is a testament to the importance of not just being at a healthy weight but also nurturing your strength. Learn how her journey has empowered her to regain...
2023-09-1827 minRock That Fitness with AnnaRockstarRTF# 67 Sustainable Weight Loss: A Live Instagram Q&A with the A-Team!Get ready for an exciting episode as Coach Abby and I treat you to a special Instagram Live recording. We dive into planned, specific topics and answer all of the burning questions that popped up in the comment section.
With your help, Coach Abby and I were able to discuss important topics in a casual setting including:
⭐️Weight loss versus fat loss
⭐️Importance of mindset changes to achieve your fitness goals
⭐️Using multiple data points to show progress
⭐️How our different coaching styles are unique and complimentary...
2023-09-1158 minRock That Fitness with AnnaRockstarRTF# 66 How To Improve Your Body ImageGirl! We are in the middle of the Rockstar Body and Mind 6 Week Challenge Launch and I thought this is the perfect time to talk about how to improve your body image.
With the hundreds of women I have helped throughout the years, almost every single one has had some sort of difficulty with their body image. And I get it, I’ve been there too!
This episode is PACKED with so much info to help you navigate the many layers that contribute to your state of mind and acceptance of your body. Not only do...
2023-09-041h 07Rock That Fitness with AnnaRockstarRTF# 65 Sustainable Weight Loss with Rockstar Spotlight of the Month Jennifer ZimmermanRockstar Spotlight of the Month goes to Jennifer Zimmerman! Jennifer is a proud stay at home mom and wife from Northwest Ohio who has so much zest for life.
Jennifer has a story that so many women can relate to. She started yo-yo dieting after the birth of her second child and has lost 80-100 pounds FOUR times! But in 2022, Jennifer experiences a turning point where the light bulb finally came on. It wasn’t so much the weight loss she was chasing, she wanted to make sustainable changes concerning her health and fitness while focusing more on...
2023-08-2853 min
Confessions From A Dental LabDr. Anna Wilson Joins the Show To Talk Being a Cosmetic Dentist in Kansas City, Advantages of Being Bilingual and Serving Both English & Spanish Speaking Patients, & Making Her Mother ProudDr. Anna Wilson Joins the Show and tells her story of being a Cosmetic Dentist in Kansas City, Serving both English and Spanish speaking patients, and carrying on the entrepreneurial spirit her parents passed down to her. She talks about overcoming fear, working with dental labs, and has an inspiring story that always sees her runs toward her dreams. Don't miss this episode!
Connect with Dr. Wilson on instagram: @doctoranna_wilson and email her at dr.anna@sevilledentalaesthetics.com
Follow KJ & NuArt on Instagram: @kjeichstaedt & @lifeatnuartdental
Learn more about the lab at nuartdental...
2023-08-2527 minRock That Fitness with AnnaRockstarRTF# 64 BONUS EPISODE! All the Deets About the Rockstar Body and Mind 6 Week ChallengeHello Rockstars! This episode pumps me up! Today, I answer all of your questions about the Rockstar Body and Mind 6 Week Challenge.
Registration opens on September 1st! Don't miss your chance to be part of this transformative journey. Join our waitlist now to secure your spot https://www.rockthatfitness.com/bodyandmind
Here’s What’s Included:
⭐️An IN-DEPTH, 6-module video course with step-by-step guides to proven fat loss & body shaping results!
⭐️Actionable and EASY-TO-IMPLEMENT weekly homework so you can create healthy habits & a positive mindset for a lifetime.
⭐️Access to Rock That Fit...
2023-08-2450 minRock That Fitness with AnnaRockstarRTF# 63 How to Handle "food pushers" in Your Pursuit of Better Health and Fitness with the A-Team!Picture this… you are at a family BBQ and everyone seems to be commenting on your food choices. We call those people "food pushers". You think to yourself, “It would be easier if I just give in to the food pushers' pressure to make it more comfortable for everyone else”. BUT, you know that even if it’s easier and more comfortable for the "food pushers" doesn’t mean that it is easier and more comfortable for you.
Girl, the A-Team has your back! Join us as we guide you on how to stay strong and convicted in your he...
2023-08-211h 01Rock That Fitness with AnnaRockstarRTF# 62 HELP! The Scale Spiked… What Do I Do Now?If you have been on a weight loss journey, there is a high chance that you have experienced one or multiple weight spikes on the scale. At this point, you may feel a multitude of emotions… I get it… I have been there too!
Today, I am diving into:
⭐️What to do and what not to do when the scale shows a higher number
⭐️How to reframe your mindset surrounding what the scale says
⭐️Knowing the difference between weight loss and fat loss
⭐️Reflecting on your limiting beliefs reg...
2023-08-141h 03Rock That Fitness with AnnaRockstarRTF# 61 DOMS: How to Manage Delayed Onset Muscle SorenessRaise your hand if you have had a hard time getting on and off the toilet after a leg day in the gym 🙋♀️. If you didn’t know, that soreness is called DOMS (Delayed Onset Muscle Soreness). Today’s episode gets into the science behind DOMS including:
⭐️What is DOMS?
⭐️Why does DOMS happen?
⭐️What does DOMS tell me about my gym routine?
⭐️How to recover from DOMS?
If you have any questions, hit me up on Instagram which is linked below!
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www...
2023-08-0739 min
Thriving Women Artists PodcastChildren's Book Illustration Career : A Special Interview With Anna WilsonThis week Ping is hosting all by herself, but she is joined by special guest Anna Wilson. Anna is a successful children’s book artist and has created works for Bloomsbury, Hachette and the BBC among many others. Anna shares her journey from a career in academia to becoming a successful artist and shares all the lessons she has learned along the way to help you take the next step in your artistic journey. KEY TAKEAWAYSAnna talks about her journey to becoming an artist. Despite a career in academia, Anna continued to draw as a hob...
2023-08-0728 minRock That Fitness with AnnaRockstarRTF# 60 Introducing the Rockstar Founder of Healthy Eating on the Go Bars, Cristiane Taylor!In today's episode, I interview Cristiane Taylor, the owner and founder of my all time favorite protein and snack bars Healthy Eating on the Go! The Rockstars know how much I love these bars… and they love them too!!
Cristiane shares her journey as a mom, businesswoman, nutritionist, and wife, highlighting the challenges she has faced in finding quick, nutritious snacks for her and her children.
Discover how Cristiane dedicated her life to creating her protein-packed, high-fiber bars using high-quality, all-natural ingredients that DO NOT taste bland!
2023-07-3136 minRock That Fitness with AnnaRockstarRTF# 59 Slaying Consistency in Fat Loss & Muscle Gains with Rockstar Spotlight of the Month Sara MillerCoach Abby joins me today to highlight and interview Rockstar Spotlight of the Month Sara Miller! Sara is our first 1:1 Client of Rock That Fitness to join us on the podcast! Led by Coach Abby, head coach of RTF 1:1 coaching, Sara is slaying her consistency with her fat loss & fitness like never before with extra accountability! Sara explains her experience of what it's like when things "finally click!"
Sara is a wife, mom, and accountant who loves to lift some heavy weight which has helped her completely change her body composition! Not only has...
2023-07-2431 minRock That Fitness with AnnaRockstarRTF# 58 The A-Team on Demystifying the WHYs Behind Strength Training Program DesignThe A-Team is back! In this episode, Coach Abby and I are talking about strength training and proper programming. We dive into your questions concerning:
⭐️A reasons why programming by a personal trainer is needed
⭐️Strength training frequency
⭐️Exercise order selection
⭐️Rest periods between sets
⭐️Rep ranges depending on your goals
This episode is why Rock That Fitness exists! Coach Abby and I have years of experience that takes away the guessing game and allows you to implement the scientific process to achieve your fitn...
2023-07-1754 min
The It GirlsEP. #8: Anna Wilson on Growing Up w/ Russell Wilson, Life Of A Stanford Athlete, & Coach VanDerveerAnna Wilson joins The It Girls for a conversation on women's sports, Stanford Basketball, her brother and NFL QB Russell Wilson, and the current state of women's college basketball. Anna also opens up about the highs and lows of her basketball career, what it was like growing up alongside Russell Wilson, mental health, playing for legendary Coach Tara VanDerveer, what she's doing in her post-basketball life, and more.
In her five seasons playing for Stanford Basketball, Anna Wilson racked up quite the resume:
NCAA National Champion
Holds the team record for most games played over a...
2023-07-1059 minRock That Fitness with AnnaRockstarRTF# 57 Everything You Need to Know About Macros & CaloriesJoin me, today, as I guide you through all macronutrients and calorie tracking 101. You will want to download this episode, bookmark it, and take notes!
As a quick refresher, macronutrients are the building blocks that add up to make calories. For instance, carbohydrates and protein are 4 calories per gram, alcohol is 7 calories per gram, and fat is 9 calories per gram.
What I love most about macronutrients and calories is that it’s all science, Baby! When we actually break down food into its simplest form, balancing our macronutrients to sustain muscle & lean body mass while red...
2023-07-1059 minRock That Fitness with AnnaRockstarRTF# 56 What I Learned & Affirmed on a 6 Week Workout RestrictionI can’t believe we are at the 1 YEAR MARK of starting the Rock That Fitness Podcast. I am blown away by your love, acceptance, and shared transformations and cannot wait to see what the next year has in store! Thank you for being a part of the RTF community 😀.
Today’s episode is going to be real and raw. I talk about my experiences with having a breast augmentation revision due to a capsular contracture and how that ultimately led to a HARD 6 week restriction from any type of exercise.
N...
2023-07-0348 min
Innovate UKSilent Designers Episode 1 - Anna Wilson, 52 NorthRedefining Design Boundaries: Join us for the inaugural episode of 'Silent Designers' as Anna Wilson takes us on a captivating journey into the world of design. With a fresh and innovative approach, Anna showcases the true essence of design in its purest form, while also sharing her unexpected path into process design. Reflecting on her experiences, Anna reveals, "This doesn't work so well, let's come back to the drawing board and try to improve that. My main learning is that it's an iterative process and actually, it is never finished." Trained as a vet and now Head of Operations...
2023-06-2922 minRock That Fitness with AnnaRockstarRTF# 55 RockStar Spotlight of the Month: Kathy Vana's Journey to From Scale Focused to Strength FocusedRock That Fitness Rockstar, Kathy Vana is a BEAUTIFUL person inside and out. She is a mom, grandmother, payroll support person, and snowbirder between Chicago and Arizona!
Kathy shares her personal experience of joining RTF already at her goal weight but facing the challenge of a skinny-fat body composition. Find out how Kathy embraced the power of strength training to transform her physique, increase muscle mass, and improve her overall body composition. Kathy's dedication to strength training not only transformed her physical appearance but also plays a crucial role in maintaining her bone health...
2023-06-2646 minRock That Fitness with AnnaRockstarRTF# 54 How to Stop Waiting For the Right Time to Make a ChangeIn this dynamic episode, I delve into the transformative power of turning insight into action. Join me as I explore the concepts of priorities, momentum, and embracing change to create meaningful transformations in your life.
⭐️Discover how aligning your actions with your priorities unlocks a sense of purpose and fulfillment.
⭐️Learn how momentum can create ease in your life and make your progress easier to achieve.
⭐️Understand the vital role of change in personal transformation. I know this sounds cliche but… nothing changes if nothing changes!
Through personal insights and shared experiences, I empower you to take inspired action and create last...
2023-06-1943 minRock That Fitness with AnnaRockstarRTF# 53 How Long Does It Take to See Weight Loss or Physique Results with Coach Anna & Coach Abby!The A-Team is back! Coach Abby and I answer THE burning question: "How long does it take to see fat loss or muscle definition results?" As with most things in life, the answer is not so straightforward, as it depends on various factors, including individual definitions of results and your specific goals.
Join us as Coach Abby and I delve into:
⭐️Circumstances and variables that influence the timeline for seeing desired outcomes
⭐️Examining the need for instant gratification and how urgency ends up creating guilt and shame
⭐️Challenging the notion of fixed timelines and emphasizing the significance of embracing the journey...
2023-06-1244 minRock That Fitness with AnnaRockstarRTF# 52 Breaking Free from Self-Sabotage: Overcoming Barriers to Achieve Your Health & Fitness GoalsThis week I’m talking about a topic that all of us have had experience with that holds us back from achieving our health and fitness goals; self-sabotage.
I preach about self-care and self- love every day and self-sabotage is the complete opposite of this mantra.
In this episode, I will shed light on:
⭐️ Defining self-sabotage (mentally, physically, and emotionally)
⭐️ Steps to overcome self-sabotage (the RAD method)
⭐️Five types of self-sabotage
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Wo...
2023-06-0553 minRock That Fitness with AnnaRockstarRTF# 51 RockStar Spotlight Karla Kammeraad-Bos: Embracing Strength Training, Mindset Changes, and Body Transformation with Rock That Fitness!I am super pumped for this episode! This month’s RockStar Spotlight is Karla Kammeraad- Bos AKA Boss. Karla does it all… she is a wife, mother, grandmother, accountant, active church member, and a team leader for Rock That Fitness!
Karla actually found me through Instagram and quickly jumped on board to be an OG member of RTF. Since joining RTF 3 years ago, Karla has lost fat, reduced pant sizes, and increased her muscle mass! What she is most proud about is her vast improvement with her mindset surrounding her relationship with food and her body. Karla has also learned to t...
2023-05-2953 minRock That Fitness with AnnaRockstarRTF# 50 Unlocking the Power of Cardiovascular Fitness: The Science of Why You Should Be Doing Cardio and My Personal Experiences with TriathlonsToday’s episode is all about cardiovascular fitness and the science of WHY you need to include it for your heart & lung health!
I know I talk A LOT about the importance of strength training, however, getting in some cardio is also super important for your health. Not only am I talking about the science of cardiovascular fitness, I also get to share with you my triathlon experiences!
Some topics I discuss are:
Definition of cardiovascular exercise
Why is cardiovascular fitness important?
Target heart rate zones and...
2023-05-221h 01Rock That Fitness with AnnaRockstarRTF# 49 How Country Boy Met AnnaRockstar!Today, I have an extra special episode for you! To help celebrate our 7th wedding anniversary in May, I am telling the story of how Country Boy and I met😍
It’s amazing how most of the time, when you aren’t looking or trying, the perfect situation can pop up! That’s pretty much the gist of our story!
I know it’s not my usual health and fitness content Since I get asked about Country Boy, my husband, Ron, I thought it would be fitting to share the story of how we met.
I dedicate this episode to my Ron Ron...
2023-05-1549 minRock That Fitness with AnnaRockstarRTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them OutThe A-Team is back! Coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time.
As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties.
Past...
2023-05-0846 minRock That Fitness with AnnaRockstarRTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any AgeAlan Aragon is back!! I am incredibly honored that Alan has shared his knowledge on the Rock That Fitness Podcast now for the third time. As a reminder, Alan is a nutrition researcher, educator, and author with over 30 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! Check out episodes 17 and 31, linked below, to listen to Alan’s previous interviews!
In this episode, Alan and I dive into:
✅Current research regarding consuming various cooking oils
✅D...
2023-05-011h 15Rock That Fitness with AnnaRockstarRTF# 45 From Struggles to Success: How RockStar Spotlight of the Month Janelle Sullivan Changed Her Life with Rock That Fitness!I am super pumped for this episode! This month’s RockStar Spotlight is Janelle Sullivan and I have a feeling that many of you are going to relate to her story. She comes from an athletic background and has tried a variety of fitness styles but never really found the community she was hoping for. Thankfully, Janelle joined Rock That Fitness in June 2022 and has been killing it!
Janelle opens up about her previous struggles with lingering injuries, metabolic issues, constant dieting, and being stuck on the cardio hamster wheel, unable to achieve the re...
2023-04-1752 minRock That Fitness with AnnaRockstarRTF# 44 Mastering Time Management: Overcoming Barriers and Achieving SuccessIt’s time for another A-Team episode! Coach Abby and I dive into the crucial topic of time management and how it impacts our ability to prioritize healthy habits such as meal planning and exercise. Many of us struggle with the common excuse of not having enough time, but is it really a matter of time or how we manage it?
Coach Abby and I discuss the barriers to effective time management such as lacking boundaries and structure, common distractions, procrastination, and lack of clarity on priorities. These barriers can hinder your health and fi...
2023-04-1051 minRock That Fitness with AnnaRockstarRTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!In this episode, we are diving deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild!
The list of benefits about getting good sleep is LONG. Just scratching the surface, benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell regeneration, improved memory and decision making skills, and reduced stress.
The questions answered during this episode are:
✅Why is sleep important?
✅What are the impacts of not getting enough sleep?
✅What is the 35,000 foot view o...
2023-02-271h 06Rock That Fitness with AnnaRockstarRTF# 37 Meet our RockStar Spotlight Jen Lyon: How She Transformed Her Mindset with Rock That Fitness to Lose Weight, Gain Strength, and Get Off InsulinIn this episode, I have the privilege of talking to our RockStar Spotlight of the month, Jen Lyon! Jen is super busy with being a mom, wife, and student all while working on her health and fitness inside Rock That Fitness. Like many other RockStars, Jen found me through WW and realized that it just wasn’t working for her anymore… she needed something more!
Jen opens up about her struggles with having an all or nothing mentality, taking her two years being in the program to put into place the healthy mindset Rock That...
2023-02-2050 min
Fibromyalgia Podcast®When Children Feel Pain with Dr. Anna Wilson and Rachel Rabkin PeachmanOne out of five children in the US suffers chronic pain. From the prick of a vaccine to stomach pain, headaches, and chronic pain conditions like fibromyalgia, children's pain is being undertreated. Today Tami is joined by Dr. Anna Wilson and Rachel Rabkin Peachman to discuss the research on pediatric pain and simple ways you can help children manage their pain. Anna and Rachel are the authors of When Children Feel Pain: From Everyday Aches to Chronic Conditions, a powerful book that covers a wide range of pain-related topics in children. In this conversation, Tami...
2023-02-141h 10Rock That Fitness with AnnaRockstarRTF# 36 Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care to Help You Live Your Best RockStar LifeIn this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep! Some of the questions covered are:
✅How can I easily track my calories when I am going out to eat?
✅What supplements do you take?
✅What is up with all of these “fitness influencers” that I follow using steroids?
✅Is it normal to have lingering knee pain after you start a new program...
2023-02-1349 minRock That Fitness with AnnaRockstarRTF# 35 Building Your Customized, Flexible Meal Plan: The Ultimate Guide to Weight Loss SuccessIn this episode, Coach Abby and I dive deep into meal plans and meal prepping to help you implement your own road map to improve your weight loss success. Just a heads up, the meal plan is more important than the meal prep!
Coach Abby and I both agree that instead of giving you a personalized meal plan, we want to teach you the steps to create a sustainable meal plan that fits your lifestyle, food preferences, and fitness goals.
A few questions to help you build a meal plan are:
✅What is yo...
2023-02-0650 minRock That Fitness with AnnaRockstarRTF# 34 Getting Off the Diet Merry Go Round, Losing Fat, and Building Muscle with RockStar Spotlight, Colleen GoddardIn this episode, I interview one of our shining RockStar members, Colleen Goddard. I loved getting to know Colleen through a written interview questionnaire but getting to actually talk with her really moved me. It's an incredible thing to see when a Rockstar member makes the REAL mind shift, makes health & fitness a priority and nothing is gonna stop her!
Like many of us, Colleen has been on every type of diet and exercise plan out there and never really found the results she was wanting until starting Rock that Fitness. Spoiler alert… eating more protein, getting cons...
2023-01-3046 minRock That Fitness with AnnaRockstarRTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 WeeksIn this episode, I am walking you through the simple steps of my “mini-cut” to help me lose fat in the next 4-6 weeks. This is the exact process that Abby and I use in the Rock That Fitness program! After my surgeries and happily enjoying the holidays, I felt that my jeans were getting a little snug.
So, I needed to do something to get back into my normal maintenance phase. Hello mini-cut season! This episode answers your questions about shedding fat such as:
✅Who is process for?
✅How do I set my...
2023-01-231h 11Rock That Fitness with AnnaRockstarRTF# 32 Grandma Blizzard Rockstar is 102 years young and active! Learn her secrets to a healthy body & mind!Hey girl! You are in for a real treat today. In this episode, I have the amazing opportunity to interview my husband’s grandmother, 102 years young, Grandma Mary Elise Blizzard! She is one of the sweetest, kindest, and happiest human beings I’ve ever known.
The biggest take away from Grandma Blizzard’s life is that we don’t need to make our health journey complicated. What we need to focus on is staying active, eating healthy foods, staying positive, and having fulfilling connections. Oh and don’t forget about eating cheese (in moderation) and puttin...
2023-01-1637 minRock That Fitness with AnnaRockstarRTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan AragonAlan Aragon is back! In this episode, Alan and I nerd out on all things weight loss and nutrition. Buckle up cause this is a jammed packed episode! Topics include:
✅How to achieve a caloric deficit
✅Importance of losing fat mass and not lean body mass
✅Does elevated cortisol affect weight?
✅Building blocks of lean body composition and overall wellness
✅Macro-nutrients AND diet quality are important
✅How to handle trigger foods
I am extremely honored to have Alan back on the podca...
2023-01-091h 15Rock That Fitness with AnnaRockstarRTF# 30 Avoid These Common Weight Loss Mistakes and Keep the Weight Off ForeverIn this episode, Abby talk about several mistakes & pitfalls that people fall into when kicking off their new weight loss and fitness programs!
We both agree that resolutions can be difficult to maintain and tend to promote an all or nothing mentality.
Instead, we recommend visualizing how you would like to live your life in the future as a guide for a healthier fitter you!
We are not saying do not make goals. However, think through your goals as your intentions of the person you want to become.
2023-01-0257 minRock That Fitness with AnnaRockstarRTF# 29 From Weight Watchers & Orange Theory to Healthy Nutrition & Strength Training, RockStar Spotlight, Trish Singh!In this episode, I had the privilege of interviewing one of Rock That Fitness’s OG members, Trish Singh! She is a very proud mom, grandma, and x-ray tech who has found the right combination for her consisting of nutrition, fitness, and mindset.
Trish started her health journey with WW over 20 years ago when she was trying to lose weight due to high blood pressure concerns. With WW and Orange Theory, she was able to lose weight and maintain that weight loss, however, Trish felt that there were a couple pieces missing in her he...
2022-12-2637 minRock That Fitness with AnnaRockstarRTF#28 What Do You Want in 2023? Set Your Goals, Work on Your Goals, and Keep Working on Your Goals!In this episode, I talk about how you can set goals for your 2023 fitness journey! I want to highlight how I used to make goals which helped me accomplish many things in the past but I also want to talk about how I approach making goals differently today!
I had to get real vulnerable with this topic in order to reflect on the many layers to my journey that have led me to where I am today. I had to really dig deep to understand my current process to goal setting while also acknowledging my past experiences.
2022-12-1951 minRock That Fitness with AnnaRockstarRTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & FitnessIn this episode, I talk about how true change and sustainability come from little, simple, and seemingly insignificant daily actions that when put together, have a compounding effect on your health journey. This compounding effect is even more impactful when we are present and mindful during our decision making processes. When you are having a difficult day, remember, just showing up is the little that eventually becomes a lot!! Self-care, self-love all day, every day ❤️.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
2022-12-1257 minRock That Fitness with AnnaRockstarRTF# 26 Interview with Plastic Surgeon, Dr. Keith RoseIn this episode, I had the privilege of interviewing Dr. Rose from Rose Cosmetic Surgery Center. He is the surgeon who performed my excess skin removal and breast augmentation back in August 2022.
Dr. Rose has decades of experience and is not only one of the best surgeons here in Texas, but also in the country!
Dr. Rose started his career performing reconstructive surgeries for adults and children all over the world who had cleft palettes and injuries from accidents and burns. For the past ten years, Dr. Rose and his team have specialized in performing co...
2022-12-0544 minRock That Fitness with AnnaRockstarRTF# 25 The Three Pillars of Rock That FitnessIn this episode, Abby and I get super vulnerable by sharing our own personal experiences of feeling trapped and restricted by the diet mentality that our culture seems to perpetuate in our daily lives. Despite the struggle, these experiences have taught us how to implement sustainable strategies to achieve the life that we have been dreaming of for years. Through this learning process, Abby and I have been able to create the three pillars of what makes a Rockstar fit life! These three pillars are:
🥦Nutrition
🏋️♀️Fitness/strength training (if you want more detailed...
2022-11-281h 09Rock That Fitness with AnnaRockstarRTF# 24 Long Term Weight Loss Success; What it Really TakesIn this episode, Abby and I have a great discussion about what it really takes to have long term success with your weight loss. Let’s be honest, this journey isn’t filled with gimmicky tactics and quick fixes. True success starts with having the right mindset while using evidence-based principles to meet your goals. If you are tired of waiting for January 1st every year to start your journey and not quite making it six months, this is the episode for you!
As a reminder, the doors to join Rock That Fitness are closed BUT they will...
2022-11-2153 minRock That Fitness with AnnaRockstarRTF# 23 Rockstar Spotlight with Rock That Fitness Member, Kimberly Heinen⭐️In this episode, I begin with gratitude for our Rockstar Family! I wouldn’t be where I am today if I didn’t have the support from my friends, family, and this community of amazing women. Each and every one of you have made an impact on my life, allowing me to provide you all with my knowledge, passion, and love so you can live your best Rockstar life. Because of your support, I am so excited to announce that our team has created a NEW APP for our strength training programs! This APP is so much more streamlined and will...
2022-11-1445 minRock That Fitness with AnnaRockstarRTF# 22 What is Strength Training?In this episode, Abby and I are diving deep into answering the question “what is strength training”? You may be surprised that there is some confusion regarding what is and what isn’t strength training so we are here to give you as much evidenced based information as possible! Topics include how Abby and I decided to get into real strength training, the structure needed to gain strength, and how to wade through the misinformation out there.
Stay tuned to the end of the episode where Abby and I added a new segment that we are calling Backst...
2022-11-071h 10Rock That Fitness with AnnaRockstarRTF# 21 Rockstar Spotlight with Rock That Fitness Member, Colette EnemarkIn this episode, I get to spotlight Colette Enemark, another one of our outstanding Rockstars inside Rock That Fitness! Colette gets super vulnerable when talking about her fitness and weight loss journey that I think many of you will relate to. She shines a light on how her relationship with her mother affected her self-esteem and emotions which have all played a part in her mental and physical health. She also talks about the many pearls of wisdom that she has gained through Rock That Fitness and how she has been able to use those skills to make consistent...
2022-10-3150 minRock That Fitness with AnnaRockstarRTF# 20 How to Stay Satisfied in a Calorie DeficitIn this episode, I talk about how to stay satisfied in a calorie deficit even if we are feeling deprived or hungry. There are many ways to maintain that satisfaction but I am going to focus on the 9 tips that I felt helped me the most. Some of the topics discussed today are making sure your calorie deficit isn’t too extreme, picking higher volume lower calorie foods (aka vegetables!), and getting enough sleep for recovery.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.co...
2022-10-2435 minRock That Fitness with AnnaRockstarRTF#19 Having Realistic Weight Loss Expectations!In this episode, I talk about having realistic expectations to help you reach your weight loss goals; especially if the scale hasn’t changed recently. Did you know that having too quick of a timeline could actually slow your progress down? It is my hope that you can use this episode as a guide to help you reflect on your unique timeline, beliefs, and experiences so you can set yourself up for success and HAVE FUN in your weight loss journey.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fi...
2022-10-1738 minRock That Fitness with AnnaRockstarRTF#18 Are You Trapped by Diets and Diet Culture with Anna & Abby!In this episode, my co-coach from Rock That Fitness, Abby, and I talk about how rapid fat loss diets and weight loss programs may be keeping you stuck and frustrated in your own weight loss journey. We hope to shed some light on the red flags to look out for when choosing a health plan that in reality keeps you stuck in diet culture, making it harder to achieve your goals. I have had the experience of being trapped in diet culture myself so I am passionate about giving you the right information so you can make wise decisions...
2022-10-1051 minRock That Fitness with AnnaRockstarRTF#17 Interview with Nutrition Researcher & Educator, Alan AragonIn this episode, I had the awesome privilege of interviewing one of the most influential figures in the fitness world, Alan Aragon. Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! I greatly enjoyed being able to not only talk with Alan about his professional career and knowledge but also his personal life that is filled with lots of love for his wife and babies. Check out his new book Flexible Dieting, link...
2022-10-031h 21Rock That Fitness with AnnaRockstarRTF#16 Rockstar Spotlight with Rock That Fitness Member, Tonya TaylorIn this episode, I get to spotlight Tonya Taylor, another one of our outstanding Rockstars inside Rock That Fitness. Tonya shares with us her story about struggling with her weight and frustration over not understanding nutrition and exercise. Tonya spent years on Weight Watchers reaching her lifetime goal but gaining back weight and struggling to keep it off. Since being a Rockstar in RTF for the past 2 years she has had "100%" shift in her mindset around food & fitness and is living her best fit Rockstar life with more energy than ever to keep up with her family life and f...
2022-09-2646 minRock That Fitness with AnnaRockstarRTF#15 Is Plastic Surgery Taboo?In this episode, we are getting real personal about the taboos of plastic surgery in the fitness world. I was inspired to ask this question on my Instagram stories to hear from you, my Rockstar Family, and I received so many insights, feedback, and comments that I can’t wait to share. This was a HUGE decision for myself personally to not only have the plastic surgery procedures but also to challenge my own thoughts regarding self-improvement… especially when sharing my journey on social media! Check out episode 14 of the RTF podcast (link below) for my story about my expe...
2022-09-1940 minRock That Fitness with AnnaRockstarRTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job?In this episode, I get to share ALLLL the things Loose Skin Removal & Breast Implants, post op surgery .. I’m gonna share some wild & crazy revelations I have had since entering into this new chapter of my fitness journey.. and tell you all the nitty gritty! I will share with you the finer details of my personal procedures as well as give a brief over view explaining the differences between a Full Tummy Tuck and Partial Tummy Tuck.
Resources:
My Surgeon, Dr. Keith Rose's practice:
ROSE COSMETIC SURGERY
ht...
2022-09-121h 06Rock That Fitness with AnnaRockstarRTF#13 Let Go of Excuses that Keep You From Your Fitness Goals with Coaches Anna & Abby!In this episode, Coach Abby and I discuss the various excuses many women make about why they are not making progress with their health & fitness goals. It's easy to blame our circumstances, tough times or even physical limitations on why we are not losing weight or simply taking care of ourselves. Abby and I give a tough love talk about how to take back control of your nutrition & fitness and get your goals!
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That...
2022-09-0546 minRock That Fitness with AnnaRockstarRTF#12 Rockstar Spotlight Interview with Kathryn Lovell, Inspiring Member of Rock That Fitness!In this episode, I get to spotlight Kathryn Lovell, one of our outstanding Rockstars inside Rock That Fitness. Kathryn has a tremendous story of overcoming some incredible hardships, struggled with being over weight, has lost over 130 lbs and spent many years as a member and leader of Weight Watchers.
Kathryn followed me on WW Connect, continued to follow my journey on Instagram and has now been a member of RTF since its conception. Kathryn has a love for strength training, an inspiring zeal for life and I can’t wait for you to get to know her an...
2022-08-2941 minRock That Fitness with AnnaRockstarRTF#11 Having Self Compassion Can Empower You and Help You Reach Your Goals!In this episode, I'm going to be talking about self compassion; what it is and how having self compassion can empower you in reaching any goal! Self compassion is an especially powerful tool for your weight loss and fitness goals!
Reference:
Kelly McGonigal, psychologist, author & educator.
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
2022-08-2237 minRock That Fitness with AnnaRockstarRTF#10 Are Your High Intensity Workouts Holding You Back from your Fat Loss & Muscle Building Goals?In this Episode, my Co-Coach, Abby Oborn and I dive into a great discussion of how many, in spite of their rigorous workout routines, are simply NOT seeing the weight loss or fitness results they are working so hard for. We talk about the importance of rest as well as recovery for helping you work WITH your body and not against it in order to see the results you are striving for. Abby and I give you some solid, science backed action steps to help you navigate your fitness to live your best fit Rockstar life!
2022-08-1548 minRock That Fitness with AnnaRockstarRTF#9 How to Build Healthy Habits and Understanding the Habit Loop!In this episode I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time!
Links & Resources For this Episode
Book references:
Charles Duhigg- "The Power of Habits"- the science of habit formation
James Clear- "Atomic Habits"
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching...
2022-08-0840 minRock That Fitness with AnnaRockstarRTF#8 What's the Skinny on Loose Skin and Shrinking Breasts Due to Weight Loss?In this episode I'm sharing with you my experience with loose skin and shrinking breasts from weight loss. I discuss what to expect with loose skin and how to improve your skin during your weight loss journey.
*Note: Muscle takes up less space than Fat. Muscle has a higher density.
Links & Resources For this Episode
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
Music fr...
2022-08-0141 minRock That Fitness with AnnaRockstarRTF#7 BONUS: July 2022 Rockstar Spotlight with Mary FryerIn this Episode I have the awesome privilege of interviewing Rockstar member, Mary Fryer, of Rock That Fitness.
Each month RTF selects one Rockstar member that is rocking her best fit Rockstar life. Mary shares her own fitness story and how she is working through her "all or nothing" mindset, being set free from the rigidity of dieting and no longer controlled by the number on the bathroom scale!
Links & Resources For this Episode
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
2022-07-2848 minRock That Fitness with AnnaRockstarRTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol.This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021.
Links & Resources For this Episode
My post https://www.instagram.com/p/CgMZr_HLbos/
Book: This Naked Mind by Annie Grace
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Email Anna: annarockstar23@gmail.com
2022-07-2541 minRock That Fitness with AnnaRockstarRTF#5 Introducing Coach Abby Osborn, Co-Coach of Rock That Fitness!In the episode, I have the awesome honor of introducing you to Coach Abby Osborn of Rock That Fitness!
Abby shares with us her story of how & why she jumped into our RTF band to help us shred our fitness & head up the Rock That Fitness One on One Coaching program!
Abby also get's personal and opens up about her own personal stuggles dealing with weight gains, body image, depression & anxiety.
I invite you to listen and get to know Coach Abby for yourself! I know you will love her and her insight a...
2022-07-1845 minRock That Fitness with AnnaRockstarRTF#4 Rockstar Approach to Successful Weight LossIn this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss.
I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know!
Here is the link for my free Monthly Consistency Calendar and Challenge:
Click here--> https://www.annarockstarfitness.com/monthlyfreebie
More info on AnnaRockstar Fitness and Rock That Fitness:
Click here--> https://www.annarockstarfitness.com/
Join Anna's Contact l...
2022-07-1143 min
Rock That Fitness with AnnaRockstarRTF#3 My Fitness Story; How I Got Started!In this episode, I share my fitness story, how I got started and encourage you in your own fitness journey!
Email: annarockstar23@gmail.com
Anna Rockstar Fitness and Rock That Fitness Website-- https://www.annarockstarfitness.com/
2022-07-0430 min
London Writers' Salon#004: Anna Wilson — Writing About Grief and Bringing Your Whole Self to Your WritingAs writers, there may be times when we must delve deep into the harder ‘themes’ of life - that of grief and loss. How might we start to write about loss and in what medium - a blog? Or a book? And where do we begin? How can we be vulnerable on the page? Join our conversation with Anna Wilson, as we talk about the craft of writing memoirs, having the confidence to tell the truth, and the mindset that has enabled her to write 50+ books. *Anna Wilson is the author of over 50 books for child...
2022-04-1650 min
Roots and All - Gardening PodcastEpisode 171: Grow Easy with Anna GreenlandThis year's first guest is organic vegetable grower Anna Greenland. Anna has supplied produce to some of the UK's top chefs, including Raymond Blanc and Jamie Oliver, has created gardens at Soho Farmhouse, Kew Gardens and the Huntington Botanical Gardens in LA. She is currently establishing a market garden and gardening school in Suffolk and has just released a book called 'Grow Easy'. Anna talks about working with the best chefs in the best kitchens and catering to their clientele, about producing pristine veg organically, about growing food in different climates and the fundamentals of veg garden success.
2022-01-1728 min
REAL PodcastEpisode 5 – Anna HemmingsIn this episode I will be chatting to Anna Hemmings…Since retiring from the world of elite sport Anna Hemmings MBE has become recognised as a specialist in the field of resilience and the psychology of high performance. She is an accredited Executive Coach and founded Beyond the Barriers high performance training consultancy in 2009. Anna has worked with CEO’s and senior leaders through to middle management, designing and delivering resilience, leadership and high performing teams programmes. She works with leaders and teams helping them develop the skills, attitudes and behaviours to deliver exceptional performance....
2021-11-0235 min
The SneakyArt PodcastBecoming an Illustrator with Anna WilsonIn this episode, I speak with urban-sketcher and illustrator Anna Wilson. Anna is what I describe as a 'deliberate artist', in that she has taken strong decisions to change her career trajectory towards art and illustration. I am always interested in speaking to 'deliberate artists', because they have such motivated and well-considered reasons for the things they do. What does a path of self-education in art look like? How do they gather influences, images, and inspirations, to guide this path? Anna tells me about the role that travel plays in shaping her perspectives, the lessons she picks...
2021-09-102h 15
Basic Witches“The Maiden, The Mother, and Matilda” with Mara & Anna WilsonToday on the show, the ladies are joined by everybody’s favorite childhood witch! Mara Wilson, star of Matilda, and her sister Anna Wilson, witch extraordinaire, join the ladies on this episode to chat about all things witchiness and wonder! The ladies chat about some fun facts you’ve probably never heard about the filming of Matilda, the untold dramas of Facebook foraging groups, and what the sisters’ enneagram types are. Plus, they share which Matilda characters they feel most connected to, and discuss what happens when we lose our childhood wonder and why. Today o...
2021-08-181h 27
Roots and All - Gardening PodcastEpisode 151: The Forager's Garden with Anna LockeThis episode I'm speaking to permaculture designer, teacher, author Anna Locke. Anna is my favourite type of gardener, in that she walks the walk and has a wealth of experience in growing edible plants. Anna has recently published a book called The Forager's Garden, and in the interview, we talk about how to create an easy to look after yet productive space. Dr Ian Bedford's Bug of the Week: Crab spiders Thanks to Betakut for sponsoring this episode - visit https://www.betakut.co.uk/shop to find out more. What we cover
2021-08-0932 min
ControlAnna LavertyProducer, Engineer and Songwriter Anna Laverty breaks down the mystery of the studio and shares her approach to making records. Boasting credits on projects by Nick Cave and The Bad Seeds, Courtney Barnett, Paul Dempsey and Florence and The Machine, Producer, Mixer, Engineer and writer Anna Laverty has established herself as one of Australia’s finest talents.Under the tutelage of Award winning producers Paul Epworth (Adele, Primal Scream, Foster The People) and Ben Hillier (Blur, U2, Elbow), Anna honed her production and engineering skills working on releases by Bloc Party, Florence and The Machine and...
2021-07-3141 min
Roots and All - Gardening PodcastEpisode 120: Anna Soper on Kate CrooksThis week, I'm talking to Anna Soper, a Canadian artist, writer, podcaster and master of too many things to mention really about Kate Crooks, a largely forgotten Canadian botanist whose work Anna uncovered for a project she undertook in 2018. Anna's research into Kate Crooks has unearthed pieces of a historical jigsaw puzzle which leave us wondering how many other botanists and specimens are out there just waiting to be discovered and how many of these important pieces of the botanical record have been lost forever. Dr Ian Bedford's Bug of the Week: Fleas About Anna...
2020-12-1432 min
Roots and All - Gardening PodcastEpisode 116: Green Roofs with Dr Anna ZakrissonThis week I'm speaking to scientist and science communicator Dr Anna Zakrisson about green roofs, particularly with regard to their use in urban areas and the important role they can play in water management. Amongst other things, we talk about the functions these roofs can perform, whether they can work in rural as well as urban situations, how self-sustaining we should expect the plants on green roofs to be and if they're always the best solution. Dr Ian Bedford's Bug of the Week: Allium Leaf Miner About Dr Anna Zakrisson Anna Z...
2020-11-1630 min
ICA Podcast 9ICA Podcast 9 - Anna PacittoAnna Pacitto:
Urged on every step of the way by her father, a barber and entrepreneur, Anna has risen to the very highest echelons of international acknowledgement in our industry. Artistic Director of Intercoiffure America Canada, she nurtures her boundless creativity through art, culture, and fashion. She also performs photo shoots for Canada’s top magazines and takes part in the most prestigious fashion weeks. ICA President, Sheila Zaricor-Wilson takes a closer look at what inspires Anna.
2020-10-1227 min
The Paul Leslie Hour#455 - Anna Wilson455 - Anna Wilson
This is an interview with Anna Wilson which was originally broadcast on FM radio in Charleston, South Carolina. Anna Wilson exists at the intersections of country, jazz and late 70s California rock. She's a singer, songwriter and artist through and through.
I was first exposed to her singing through the Grand Ole Opry and was very impressed with her singing and also range of styles. There is a link between the Great American Songbook and Country music and Anna Wilson understands this.
It was a great interview with a great...
2020-09-0242 min
MisUnderstanding Dementia PodcastTuesday Dementia Training with Occupational Therapist Bre'anna Wilson, OTRTuesday Dementia Training with Occupational Therapist Bre'anna Wilson, OTR
How do we take care of our loved ones with Alzheimer’s and Dementia?
Bre’anna shares to us 3 important tips to effectively manage and take care of our care partners/loved ones with Alzheimer’s and Dementia.
She also shares about her book, Grow with Gratitude.
Gratitude has some healthy benefits like increase happiness, lower stress levels, boost immune system, positive outlook in life, improve relationships with loved ones.
In this episode:
00:40 – Introduction of Bre’anna Wilson.
01:45 – Bre’anna’s b...
2020-05-2728 min
Ellwed Talks About Destination Weddings in GreeceEllwed Talks with Anna Wilson of Greek Dream Planners about Planning your Wedding in Greece #2Join me, the founder of Ellwed in this new episode where we talk with Anna Wilson from Greek Dream Planners. Anna is a Greek destination wedding planner, living in the UK with over 15 years of experience in the Tourism and Event planning industry all over Greece.
She got her diploma in wedding planning in 2015 and since her weddings have been featured in many magazines such as BRIDES, DESTINATION WEDDING & HONEYMOON, PERFECT WEDDING, ULTIMATE WEDDING magazine and also ELLWED. As well as wedding blogs such as LA BRIDE Australia, Confetti, UKWPA and many more.
...
2020-05-0438 min
Massive Passive Cash Flow PodcastMaximizing Your Rental Income, with Anna JenkinsAnna Jenkins is a highly rated real estate broker with Dream Home Realty in Fredericksburg, Virginia. Anna is a high-energy, highly motivated real estate professional who is also an investor alongside her husband. She uses her extensive knowledge of real estate to power her investments and strategically remodels properties to turn single-family homes into duplexes or triplexes, adding even more rent income potential to her properties. What You Will Learn: Anna discusses how she first got involved in real estate by purchasing a duplex property, sight unseen, after she left her eleven-year military career in the...
2019-05-0138 min
Stronger Minds27. Iced Buns: Remembering & Moving Forward with Anna PancaldiIn this episode I am breaking bread with Anna Pancaldi. Anna is a singer-songwriter from glorious Essex who is being tipped as a rising star in the music world. Though still very early in her career she has toured in Europe and the US, and starred in a campaign for Levis, for which she also wrote the song. I first met Anna at the launch of a charity recipe book that I had written a recipe for and where she was performing. I was so moved by her voice and have been a fan ever since so I am...
2018-07-201h 14