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Overwhelmed to OvercomerOverwhelmed to OvercomerGrieving with Hope: Light Always Breaks after the Storm - Interview with Amanda McNeilIn this deeply compassionate episode, Anna McLaughlin sits down with Dr. Amanda McNeil—therapist, pastor, author, and “velvet hammer” of truth—to talk about what it really means to grieve with God. With over 15 years of counseling experience and personal stories of loss, infertility, and healing, Amanda brings wisdom that is both clinical and soul-soothing. They explore how grief is more than bereavement—it’s the emotional process of adapting to unwanted change. Whether it's the loss of a loved one, a dream, a job, or a sense of normalcy, Amanda equips listeners with practical tools and spiritual tr...2025-07-2455 minBuilding With Buyers: Startup Marketing and Growth Fueled By CustomersBuilding With Buyers: Startup Marketing and Growth Fueled By Customers240 - AI-First Messaging Means Nothing To Your Customers (Amanda Natividad, VP of Marketing at SparkToro)Amanda Natividad is VP of Marketing at SparkToro. SparkToro is a free-to-try market research & audience intelligence tool. Been a big fan of Amanda and Rand Fishkin (Co-Founder and CEO) for a while.Founders like to hide behind their products, but the thing that makes you unique is not your product. There are so many companies solving the same problem you’re solving, and they have customers too. The thing that makes you unique is your superfan customers. That’s your moat. And you need to know your customers beyond just the product you're building that...2025-06-2549 minChalk & TalkChalk & TalkUniversal screening in math with Amanda VanDerHeyden (Ep 50)Host and math professor Anna Stokke talks to Dr. Amanda VanDerHeyden about a topic many Chalk & Talk listeners have asked about: universal screening in math. Amanda explains what universal screening is, why it matters, and how schools can use it to identify students who need extra support.  They also discuss how to choose validated screeners, common mistakes to avoid, and how screening connects to effective intervention. This is a practical, informative episode for teachers, school leaders, and anyone looking to strengthen math instruction. [00:00:00] Introduction   [00:04:17] Overview of universal screening  [00:07:51] Universal screening in math vs reading...2025-06-1853 minChalk & TalkChalk & TalkUniversal screening in math with Amanda VanDerHeyden (Ep 50)Host and math professor Anna Stokke talks to Dr. Amanda VanDerHeyden about a topic many Chalk & Talk listeners have asked about: universal screening in math. Amanda explains what universal screening is, why it matters, and how schools can use it to identify students who need extra support.  They also discuss how to choose validated screeners, common mistakes to avoid, and how screening connects to effective intervention. This is a practical, informative episode for teachers, school leaders, and anyone looking to strengthen math instruction. [00:00:00] Introduction   [00:04:17] Overview of universal screening  [00:07:51] Universal screening in math vs reading...2025-06-1853 minDesign and Align Your Business PodcastDesign and Align Your Business Podcast105. Shifting from Mind to Body with 2/4 Manifesting Generator Amanda O'MaraThis week’s episode is a full-body yes. I sat down with the radiant Amanda O’Mara, 2/4 Manifesting Generator and certified Spinal Energetics practitioner, for a raw, deeply inspiring convo about healing, entrepreneurship, and the subtle (but powerful) shift from thinking your way forward to feeling your way free.Amanda shares how she went from burnt-out business coach to somatic healer, and how the body, yes, your actual physical body, holds the keys to clarity, growth, and authentic success.You’ll hear:What Spinal Energetics really is (and why it’s not as “woo” as it looks...2025-06-1227 minFor the Love of MilkFor the Love of MilkHelp! I forgot my breast pump!Send us a textAnna and Amanda how to survive a long term separation from your nursling without a breast pump! This episode marks the conclusion of the first season of For the Love of Milk.  Fresh bite-sized episodes returning in the fall of 2025! 2025-05-2621 minCalmCEOCalmCEOEp 49. Human Design in Business with Expert Anna NicholsHuman Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each type contributes uniquely to any business ecosystem.Your Human Design profile number reveals your natural marketing approach. Whether you're a Line 1 Researcher sharing synthesized knowledge, a Line 2 Natural Genius best observed in action, or a Line 5 Practical Problem Solver (like Anna), knowing your design helps you stop swimming upstream in your business.Many entrepreneurs struggle because they're trying to sell the wron...2025-05-2545 minFor the Love of MilkFor the Love of MilkGreatest Hits: Anna's story of missing milk and breastfeeding redemptionSend us a textIn this replay episode, Amanda and Anna discuss Anna's third breastfeeding experience, which includes overcoming low supply, tongue ties, and finding peace.2025-05-221h 04Writing with Purpose – Inspiring Readers, Writers, and Nature LoversWriting with Purpose – Inspiring Readers, Writers, and Nature Lovers#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood...2025-05-1749 minFor the Love of MilkFor the Love of MilkGreatest Hits: Amanda's stories of teenage pregnancySend us a textGet to know Amanda and Anna all over again with this replay of one of their first episodes.  Amanda describes confronting birth and breastfeeding as a teen, and the unique challenges that come with that. 2025-05-121h 17For the Love of MilkFor the Love of MilkAsk an IBCLC: growth chart percentages and lopsided breastsSend us a textAmanda and Anna discuss common breastfeeding concerns, including dropping weight percentiles (2:00), skipping pumping sessions (7:30), and lopsided breasts (9:50). 2025-05-0515 minFor the Love of MilkFor the Love of MilkSyringes, bottles and tubes at the breast for your breastfed babySend us a textAnna and Amanda discuss alternative feeding tools and when they are or are not appropriate. They discuss syringe feeding (1:30), bottle feeding (5:00), and using a tube at the breast to supplement a baby (12:00).2025-04-2823 minFor the Love of MilkFor the Love of MilkBreastfeeding positions for getting a deep latchSend us a textAmanda and Anna discuss how to improve your baby's latch through proper positioning. They discuss what makes a baby's latch "good," the laid back nursing position (4:00), the cradle position (7:30), sidelying (9:30), the football hold (12:00), and how to get your baby to open wide (15:00). 2025-04-2119 minFor the Love of MilkFor the Love of MilkOvercoming mental health challenges when breastfeedingSend us a textAnna and Amanda chat with Megan, a mother and therapist, about overcoming mental health challenges when breastfeeding. They discuss induction (3:00), the first few days after birth (6:00), a baby that couldn't take a bottle (8:00), brain fog of postpartum (9:00), tongue tie (12:00), asking for help as a new mom (19:00), perfectionism in breastfeeding (24:00), recognizing our needs postpartum (26:00), finding a provider that you connect with (28:00), the limitations of tracking weight gain (32:00), finding peace in postpartum (39:00), and the value of prenatal breastfeeding support (40:00). 2025-04-1447 minFor the Love of MilkFor the Love of MilkEczema and allergies in breastfed babiesSend us a textAmanda and Anna chat with Mallory, one of Amanda's prior clients, about healing her baby's eczema and discovering food allergies. They dive into the challenges of identifying food triggers, and offer insight for parents working to heal their baby's skin and manage food sensitivities and allergies. 2025-03-3136 min15 {Ish} Minute Coffee Chat with Anna + Selena15 {Ish} Minute Coffee Chat with Anna + Selena140: Simplify and Scale: Smarter Business Management with Amanda KrillSimplify and Scale: Smarter Business Management with Amanda KrillRunning a business shouldn’t feel like chaos. But for many entrepreneurs—especially women juggling multiple roles—managing the back end of a business can be overwhelming.Enter Amanda Krill, founder of She Owns™, who has helped hundreds of business owners streamline their systems. With a deep understanding of what works (and what doesn’t), Amanda is here to share how simplifying business management can help you scale smarter, reduce stress, and reclaim your time.Welcome to the 15{ish} Minute Coffee Chat live stream and podcas...2025-03-2539 minFor the Love of MilkFor the Love of MilkGetting comfortable breastfeeding in publicSend us a textAnna and Amanda discuss the dynamics of breastfeeding in public! They share funny breastfeeding "bloopers" and discuss how modest moms can get comfortable breastfeeding around others. 2025-03-2425 minFor the Love of MilkFor the Love of MilkBuild your team: infant chiropractorSend us a textAmanda and Anna chat with guest Lauren Jetton about how an infant chiropractor can help you reach your breastfeeding goals. They discuss what an infant chiropractor does (4:00), who can benefit from chiropractic care (6:30), preconceived notions about chiropractic care (10:30), how chiropractic care prepares a baby for a tongue/lip tie release (22:45), and comparing chiropractic care to other body work modalities (30:20). 2025-03-1736 minFor the Love of MilkFor the Love of MilkGreatest Hits: Low milk supply with ClaireSend us a textAmanda and Anna revisit Claire's story of triumph over low milk supply. This is a must-listen for anyone needing a hopeful vision for their breastfeeding journey. 2025-03-101h 16The Trail Dames PodcastThe Trail Dames PodcastEpisode #298 - Amanda K. JarosAmanda K. Jaros is the author of In My Boots: A Memoir of Five Million Steps Along the Appalachian Trail and 100 Things to Do in Ithaca Before You Die. She is the editor of Labor of Love: A Literary Mama Staff Anthology. Her literary nonfiction has appeared in journals and magazines including Flyway, http://Terrain.org , Newfound, Appalachia, and elsewhere. She served in a variety of editorial positions, including editor-in-chief, at Literary Mama for ten years. She lives in Ithaca, NY with her husband and son, where she serves her community as a County Legislator. ...2025-03-0441 minFor the Love of MilkFor the Love of MilkBuild your team: postpartum doulaSend us a textAnna and Amanda chat with guest Nina Simmons, a certified postpartum doula, on the value of having a postpartum doula on your postpartum support team. They discuss what is a postpartum doula (4:00), what kinds of tasks postpartum doulas take on (5:00), when to bring in a postpartum doula (7:00), common objections to hiring a postpartum doula (8:00), how a postpartum doula can support your breastfeeding journey (11:30), whether you need a freezer stash of breastmilk (20:00), and why every mother needs a postpartum doula (22:00). 2025-03-0325 minFor the Love of MilkFor the Love of MilkHow to get your breastfed baby to take a bottleSend us a textAnna and Amanda discuss how to encourage your breastfed baby to take a bottle. Listen for tips and tricks!2025-02-2416 minFor the Love of MilkFor the Love of MilkBreastfeeding gear: must-haves and must nots!Send us a textAnna and Amanda discuss common breastfeeding tools and gear, when you may need them, and when you may not! They discuss breast pads (3:20), leaky breasts (4:00), nipple shields (7:00), hakka (11:00), silverettes (15:40), wearable breast pumps (20:00), breastfeeding bras (23:50), breast shells (27:40), nipple cream (30:00), and breastfeeding pillows (31:00). 2025-02-1732 minFor the Love of MilkFor the Love of MilkAsk an IBCLC: combination feeding, clogged ducts, babies that won't latch & football holdSend us a textAmanda and Anna take on common breastfeeding concerns. They discuss combination feeding (1:30), downregulating milk supply (5:00), meeting mothers where they are (7:30), clogged ducts (10:00), when babies wont latch (18:00), and the football position for nursing (28:50).2025-02-1034 minFor the Love of MilkFor the Love of MilkAsk an IBCLC: nipple pain, foremilk and hindmilk, and latching babies in the hospitalSend us a textAnna and Amanda discuss common breastfeeding questions. They discuss whether breastfeeding pain is ever normal (1:00), foremilk and hindmilk imbalance (9:20), block feeding (11:20), and the challenge of lactation support in hospital settings (16:00). 2025-02-0326 minBadass Confidence Coach | Your Personal Trainer for Your MindBadass Confidence Coach | Your Personal Trainer for Your Mind218. Exploring Talk Types with Amanda Kenderes, PhDSend us a textDo you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings.This episode covers:The three core categories of communication and six talk types.How understanding your talk type improves confidence and relationships.Why interruptions are perceived differently based on talk types...2025-01-3044 minFor the Love of MilkFor the Love of MilkInterpreting your baby's cuesSend us a textAmanda and Anna discuss understanding your babies cues! They discuss baby cues that are often misinterpreted and how to make sense of what your baby is telling you! They discuss when are babies asking for diaper changes (3:00), elimination communication (7:00), tiredness (14:40), gassiness (18:00), and the importance of mentors and role models (22:00). 2025-01-2726 minAlign With Anna®️Align With Anna®️Podcast #69 - Amanda Tello I A Powerful Conversation on Indigenous Wisdom, Environmental Advocacy, and Collective HealingIn this episode, we sit down with Amanda Tello, a powerful voice in the realms of indigenous advocacy, environmental justice, and community-centered philanthropy. Amanda shares her personal journey of reconnecting with her ancestral roots, the Esselen tribe, and how this has informed her holistic approach to healing, activism, and supporting marginalized communities.Through Amanda's insightful perspective, we explore the deep interconnectedness between the earth, our collective grief, and the urgent need for a paradigm shift in how we relate to the natural world. She eloquently articulates the earth's response to our disconnection, framing it as a...2025-01-2135 minFor the Love of MilkFor the Love of MilkMastering supplemental nursing systems (SNS)Send us a textAnna and Amanda chat with a guest, Ashley, about her use of a supplemental nursing system (SNS) on her way to exclusive breastfeeding! This is an uplifting story of finding a redemptive breastfeeding experience with the second baby after struggling to breastfeed the first. They discuss breast surgery (2:15), preparing to breastfeed a second time (8:50), low milk supply (12:20), using an SNS (14:40), using herbs and medication to boost milk supply (21:00), the urge to stop breastfeeding (24:00), weaning off the SNS (29:20), the moment you know you've made it (32:00), reflecting on Ashley's journey (34:00), taking it one day at...2025-01-2047 minFor the Love of MilkFor the Love of MilkAsk an IBCLC: sudden drop in supply, cup feeding, your period's impact on supply, and alcoholSend us a textAmanda and Anna discuss common breastfeeding concerns. They discuss a sudden drop in milk supply (2:20), the impact of hormonal birth control on milk supply (3:50), infrequent milk removal leading to breast refusal and blocked ducts (6:30), unconventional uses of breastmilk (10:00), moving from cup feeds to breastfeeding (14:00), the impact of your period on milk supply (19:00), releasing the guilt and shame in your breastfeeding journey (20:00), the decision to stop breastfeeding (21:50), the pressure to breastfeed (26:30), whether to pump and dump (28:00), and parenting while hung over (30:30). 2025-01-1333 minFor the Love of MilkFor the Love of MilkFostering secure attachment through breastfeeding with Elizabeth OrtizSend us a textAnna and guest Elizabeth Ortiz discuss how to foster secure attachment through infancy, beginning with breastfeeding. They discuss what is secure attachment (3:15), how secure attachment develops (4:20), what is the impact of secure attachment on our relationships with our children (5:00), a summary of baby's nervous system (7:40), establishing secure attachment with our children (14:00), how our attachment styles show up with our babies (20:00), how our inner child shows up with our babies (24:50), choosing to cultivate connection with our babies (30:00), cultural forces that interfere with our ability to connect with our babies (34:30), the power of being fully...2025-01-0659 minFor the Love of MilkFor the Love of MilkBreastfeeding affirmations for the new yearSend us a textAnna and Amanda discuss breastfeeding affirmations for the new year. They discuss their problems with new years resolutions (2:00), the power and limitations of positive affirmations (6:00), and suggested affirmations for the breastfeeding person (10:00). 2024-12-3024 minF*ck It MotheringF*ck It MotheringFIM 82: Merry F*ck It Christmas: Mindful Holiday Drinking with Anna Charles'Mom' has become synonymous with 'wine' in pop culture now. We see it on memes: "Hiding from my kids in the bathtub with a bottle of wine". We see it in alcohol commercials: "Because mommy-ing is stressful". We hear it in song lyrics: "All the wine moms are still holding out, but fuck 'em, it's over". Yes it's funny...sometimes. But it can also become a slippery slope to women developing drinking habits unconsciously. When we're getting the message from literally everywhere that we should deal with our mom stress at the bottom of a bottle of...2024-12-1634 minMoney Boss ParentMoney Boss Parent#262 – What Financial Risks Should Parents Be Ready to Take with Amanda NeelyToday we’re diving into managing financial risk to build a secure future. Joining me is Amanda Neely, Certified Financial Planner™ and CEO of Wealth Wisdom Financial, who specializes in helping families navigate financial planning with practical strategies that minimize unnecessary risk.Amanda shares her inspiring journey from seeing her parents fight about finances as a middle-schooler to building her own business and becoming a trusted advisor. We explore key topics like understanding risk, debunking myths like "no risk, no reward," and using tools like her "Five Smooth Stones" journal to set goals, track progress, and create fina...2024-12-1140 minFor the Love of MilkFor the Love of MilkGift guide for the mother-to-beSend us a textAnna and Amanda have created the only Christmas list you'll ever need for the mother-to-be in your life! They discuss all the "must have" gifts as well as the "don't bother" ones.  Start here if you are looking to treat yourself as a soon-to-be mom, or if you're hoping to treat a loved one who is loving on a little one.2024-12-0930 minFor the Love of MilkFor the Love of MilkAsk an IBCLC: maternal illness, sore nipples, and breast refusalSend us a textAnna and Amanda answer breastfeeding questions from the internet! They discuss how to recover milk supply after having the flu (2:20), ovulation and pregnancy's impact on nipple sensation (7:20), sudden breast refusal and bottle preference (10:30), and whether to pump when separated from baby (17:00). 2024-12-0221 minJämställdhet för tillväxtJämställdhet för tillväxt33. Gäst Amanda Lundeteg - del 2I detta spännande avsnitt fortsätter vi samtalet med AllBrights VD, och tillika författaren Amanda Lundeteg. Vi får bl a lära känna hennes bakgrund, hennes författarskap och arbetet som VD för stiftelsen AllBright. Och inte minst samtalar vi om utvecklingen på jämställdhetsområdet i det svenska näringslivet.  Varifrån kommer passionen för mångfald, jämställdhet och inkludering? Hur kommer det sig att det blev AllBright och att Amanda efter 10 år är mer engagerad än någonsin i dessa frågor? AllBright vill vara näringslivets bästa vän och samtidigt "g...2024-12-0135 minJämställdhet för tillväxtJämställdhet för tillväxt32. Gäst Amanda Lundeteg - del 1I detta spännande avsnitt möter vi AllBrights VD, och tillika författaren Amanda Lundeteg. Vi får bl a lära känna hennes bakgrund, hennes författarskap och arbetet som VD för stiftelsen AllBright. Och inte minst samtalar vi om utvecklingen på jämställdhetsområdet i det svenska näringslivet.  Varifrån kommer passionen för mångfald, jämställdhet och inkludering? Hur kommer det sig att det blev AllBright och att Amanda efter 10 år är mer engagerad än någonsin i dessa frågor? AllBright vill vara näringslivets bästa vän och samtidigt "gruset i...2024-12-0143 minFor the Love of MilkFor the Love of MilkTwo stories of pregnancy lossSend us a textAmanda and Anna talk about pregnancy loss with their repeat guest, Grace. They discuss the "best" way to grieve (3:20), unmedicated miscarriage (4:00), continuing pregnancy without a fetal heartbeat (6:00), dilation and curettage (D&C) (6:40), breaking with hospital policy (7:00), honoring a life gone too soon (8:20), leaking milk after miscarriage (9:40), grieving with older children (11:00), getting bad news alone (18:00), gathering a tribe (19:40), how the only way out is through (20:00), releasing what could have been (24:00), and leaning into grief (27:00). 2024-11-2529 minSyster VÄCKER Syster PodcastSyster VÄCKER Syster Podcast52. Hyposyntes med Anna RoslundI vårt femtioandra avsnitt gästas Amanda av Anna, hennes nyfunna likasinnade vän från Hyposyntesterapeut utbildningen® via Love it Communications. Ett samtal präglat av insikter och personliga reflektioner där det diskuteras om vad som inspirerade Anna att börja utbildningen och hur resan hittills har påverkat henne. Vi delar även med oss av vår hyposyntes session som gjordes på varandra samma dag som avsnittet spelades in och Amanda talar om sin starka upplevelse utifrån kontakten med sitt inre på ett djupare plan. Många paralleller görs oss mellan ut...2024-11-241h 02For the Love of MilkFor the Love of MilkHoliday travel with babies and small childrenSend us a textAnna and Amanda discuss holiday travel with babies and young children. They discuss car travel (2:30), the secret to holiday travel with kids (6:00), the value of an umbrella stroller (8:30), putting your kids on a leash (10:00), being the last on a plane (12:20), breastfeeding on a plane (13:20), avoiding clogged ducts while traveling (15:30), what to do when everyone wants to hold the baby (16:40), dealing with unsolicited advice (18:00), using a nursing child as an excuse to get some alone time (20:10), and feeling judged by others (23:00).2024-11-1827 minFor the Love of MilkFor the Love of MilkCarly's story of tandem nursingSend us a textAmanda and Anna chat again with Carly and discuss all things tandem breastfeeding. 2024-11-1143 minFor the Love of MilkFor the Love of MilkGrace's story of honoring intuition in a medicalized worldSend us a textTrigger warning: this episode contains discussions of miscarriage and pregnancy loss. Amanda and Anna chat with Grace about honoring her intuition while navigating our medical system. They discuss conscious conception (5:00), miscarriage (5:30), planning a home birth (7:00), concurrent care with an obstetrician (9:00), pressure for cesearan section (12:00), psychedelic experiences (27:00), self-healing before labor (34:30), slow infant weight gain (39:50), triple feeding (40:40), the value of a supportive partner (44:30), talking to babies (46:00), unconventional baby names (53:45), the beautiful circle of life (57:15). 2024-11-041h 03For the Love of MilkFor the Love of MilkWhat to expect when breastfeeding older babiesSend us a textAnna and Amanda discuss what to expect when breastfeeding older babies and toddlers. They discuss sleeping through the night (1:40), biting (4:00), breastfeeding as a relationship (6:00), nursing a toddler in public (7:00), the many uses of breastmilk (8:30), sadness after weaning (9:00), parenting without the breast (9:30), cultural norms versus biological norms (10:25), immune benefits of breastfeeding an older baby (11:45), responding to critics (17:00), the urge to stop breastfeeding (20:40), how and when to stop breastfeeding (25:00), and reinitiating breastfeed after weaning (27:30). 2024-10-2829 minFor the Love of MilkFor the Love of MilkCarly's story of evolving motherhoodSend us a textAmanda and Anna chat with Carly about how we evolve as parents. They discuss newborn rash and spitting up, (6:00), blood in infant stools (6:00), extended breastfeeding (10:00), viral arthritis (14:00), nursing through medical complications (16:00), taking time off work to care for children (20:20), the challenge of adding children to the family (26:00), breastfeeding in public (29:30), finding your voice in motherhood (31:40), how to prepare for parenthood (36:00), parenting through life's hardships (44:00), and breastfeeding as a parenting tool (45:00). 2024-10-2147 minFor the Love of MilkFor the Love of MilkWhat to expect in the first six monthsSend us a textAmanda and Anna discuss what to expect in the first six months of breastfeeding. They discuss the identity shift into parenthood (1:15), finding a new normal (4:30), the challenge of finding reliable childcare (9:10), introducing a bottle (15:00), breastfeeding norms at six months (16:30), distracted babies (18:30), returning to work (19:40), paced bottle feeding (21:00), returning to intimacy (23:00), fertility while breastfeeding (26:05), starting solid foods (27:45), sleeping through the night (30:40), infant stool patterns (36:00), and using the breast as a pacifier (38:20). 2024-10-1441 minFor the Love of MilkFor the Love of MilkAsk an IBCLC: nipple shields, rice cereal and prenatal colostrum expressionSend us a textAmanda and Anna answer questions from the internet! They discuss whether to wake a sleeping baby overnight (2:00), the importance of overnight milk removal (3:30), tips for waking a sleeping baby (4:40), when and how to stop using a nipple shield (7:00), slow infant weight gain (13:00), whether to add rice cereal to baby's bottle (13:30), when to start solid foods (14:00), and if mothers need to express colostrum while pregnant (19:00). 2024-10-0725 min40s Woman and Beyond40s Woman and BeyondGetting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda PotterEver wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason?Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life.It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive!I hope you get as much from listening to it as we did recording it. Please find Dr Amanda Potter on Linked In and here 2024-10-0250 minFor the Love of MilkFor the Love of MilkWhat to expect in the first monthSend us a textAmanda and Anna discuss what to expect in the first month of breastfeeding.  They discuss the new baby smell (4:00), a typical newborn feeding pattern (6:50), signs that breastfeeding is going well (9:50), cluster feeding (11:30), normal infant weight gain (16:20), infant sleep (17:45), night feedings (22:00), clogged ducts (24:10), mastitis (27:00), gassiness and spitting up (29:20), and colic (32:00). 2024-09-3035 minFor the Love of MilkFor the Love of MilkSam's story of easy breastfeedingSend us a textAmanda and Anna chat with Amanda's daughter Sam about easy breastfeeding.  They discuss preparing to breastfeed as a daughter of a lactation consultant (1:30), home birth (2:30), bearing witness to birth (11:00), the pushing phase of labor (18:00), nuchal cord (20:00), the breast crawl (22:30), knowing whether baby is getting enough milk (25:00), finding your maternal instincts (27:30), early challenges of breastfeeding (31:00), overcoming initial nipple tenderness (32:00), breastfeeding in public (36:00), and normalizing breastfeeding in front of others (42:00).2024-09-2347 minFor the Love of MilkFor the Love of MilkWhat to expect in the first weekSend us a textAmanda and Anna discuss what to expect in the first week of breastfeeding. They discuss cluster feeding (1:10), managing early breastfeeding in the hospital (6:45), normal infant behavior in the first week (18:15), infant sleep in the first week (19:45), how often a newborn will feed (21:30), infant weight loss (22:00), infant stools (24:45), what it's like to care for a newborn (26:15), cosleeping (28:10), how long a newborn feeding lasts (31:30), building your support system (32:30), and engorgement (36:00). 2024-09-1641 minFor the Love of MilkFor the Love of MilkKelly's story of breastfeeding a premature baby in the NICUSend us a textAmanda and Anna chat with Kelly about her experience learning to breastfeed her 34 week premature baby. They discuss preterm labor (2:30), hospital bedrest (5:00), making the most of preterm birth (8:00), preterm delivery (9:00), preparing for a NICU stay (14:20), the golden hour with a premature baby (16:20), lactation support in the hospital for a premature baby (17:30), initiating milk supply with a hospital grade pump (21:30), using donor milk in the NICU (23:20), visiting a NICU baby (25:30), first latch with a premature baby (28:00), discharge from the NICU (29:00), fortifying breastmilk (31:00), realizing that breastfeeding is not going well (36:00), lymphatic breast massage (37:15), private practice...2024-09-091h 07For the Love of MilkFor the Love of MilkWhat to expect in the first 24 hoursSend us a textAmanda and Anna discuss what to expect in the first 24 hours of breastfeeding. They discuss breastfeeding after hospital birth (3:30), the golden hour (4:30), the breast crawl (5:25), the importance of feeding within the first hour (8:30), skin-to-skin (11:30), newborn bathing (13:50), signs that baby is feeding well (16:15), the nipple sensations of breastfeeding (17:15), getting help with breastfeeding in the hospital (21:00), protecting the birth and breastfeeding space (22:30), breastfeeding after a difficult birth or delivery (26:15), the value of prenatal breastfeeding education (29:00), skin-to-skin after cesarean section (32:00), breastfeeding red flags (32:50), breastfeeding after home birth (39:00), breastfeeding after birth at a birth center (43:00), and a...2024-09-0248 minFor the Love of MilkFor the Love of MilkClaire's story of triumph over low milk supplySend us a textAnna and Amanda host their first guest, Claire! They discuss working with a lactation consultant (3:00), infant weight loss (6:50), early nipple pain (11:00), tongue tie (12:00), perceptions of breastfeeding (13:00), prenatal breastfeeding education (14:40), tongue tie release (17:30), using donor milk (30:00), the importance of infant body work (31:00), the value of parenting in community with others (32:00), pumping to build milk supply (34:30), low milk supply (37:30), boosting milk supply (41:15), weaning off bottles (55:50), spitting up (1:00:00), breastfeeding a toddler (1:07:00), overcoming breastfeeding challenges (1:08:00), and breast cancer (1:11:00). 2024-08-261h 16For the Love of MilkFor the Love of MilkAnna's stories of missing milk and breastfeeding redemptionSend us a textAmanda and Anna discuss Anna's third breastfeeding experience in which Amanda served as Anna's lactation consultant! They discuss being a lactation consultant intern (3:20), the decision to have a homebirth (11:30), the desire to birth alone (14:30), the homebirth experience (21:00), the golden hour (25:00), using donor milk (28:30), triple feeding (30:00), low milk supply (32:00), postpartum depression (33:00), oral disfunction (40:30), preparing for tongue tie release (45:30), recovering from tongue tie release (52:30), weaning off bottles (54:00), mom guilt (56:20), taking it one feed at a time (1:00).2024-08-191h 04For the Love of MilkFor the Love of MilkAnna's stories of nipple pain and tongue tiesSend us a textAmanda and Anna discuss Anna's first two breastfeeding stories. They discuss planning for an unmedicated birth (4:40), middle child syndrome (7:00), late-term change in birth location (11:30), an unmedicated delivery (13:00), discomfort with nursing (19:30), utilizing hospital lactation support (20:30), early supplementation with formula (23:20), cluster feeding (25:00), the need for skin-to-skin postpartum (26:00), trying to rest in a hospital (28:00), delayed onset of lactation (29:30), nursing with a nipple shield (32:00), pumping in the wrong size flanges (33:50), thrush (35:00), how torticollis impacts breastfeeding (38:00), swaddling (39:50), supporting the breastfeeding parent (45:00), crying over spilled milk (49:00), returning to work as a breastfeeding parent (52:00), exclusive pumping (54:00), preparing the mind for...2024-08-181h 25For the Love of MilkFor the Love of MilkAmanda's stories of breastfeeding through chaosSend us a textAmanda and Anna discuss Amanda's last three breastfeeding stories. They discuss using an enema to advance labor (10:00), laboring with pitocin (12:45), comfort measures in labor (14:30), breastfeeding after breast implants (17:30), an easy breastfeeding relationship (20:00), single parenting (22:50), moving to Mexico (26:00), international travel with small children (28:00), norovirus in infancy (31:30), the decision to have a home birth (35:00), tandem nursing (45:00), cloth diapers (50:20), being a "crunchy mom" (51:30), crossing the US/Mexico border in labor (1:00), intuitive birthing (1:09), extended breastfeeding (1:12)2024-08-171h 20For the Love of MilkFor the Love of MilkAmanda's stories of teenage pregnancySend us a textAmanda and Anna discuss Amanda's first two breastfeeding stories. They discuss teenage pregnancy (2:30), religious upbringing (7:30), leaving her childhood home (13:00), preparing to breastfeed (20:00), finishing school as a pregnant teen (21:20), a medicated labor and delivery (23:00), engorgement remedies (28:30), pyloric stenosis (33:20), preparing a newborn for surgery (36:45), cosleeping (46:00), becoming an IBCLC (59:00), unmedicated birthing (1:00), the decision to wean (1:10)2024-08-161h 17For the Love of MilkFor the Love of MilkWelcome to the show!Send us a textIn For the Love of Milk’s first episode, get to know your hosts! Amanda and Anna will share who they are, why they are so passionate about helping moms and babies breastfeed, and what you can expect from the show.2024-08-1546 minF*ck It MotheringF*ck It MotheringFIM 55: Divorce is Not a Dirty Word with Anna HowertonEven though the divorce rate in America has been a steady 50% for a hot minute, divorce still has a taboo around it. A stigma behind it. Shame that comes hand in hand with it, because the underlying belief is still: if someone is getting divorced, this means that they failed in their marriage. But what if we stopped looking at divorce as a problem? What if we started seeing divorce as the neutral circumstance that it is? What if we interpreted the 50% divorce rate as for 50% of humans, 1 lifelong partnership just doesn't work for...2024-06-131h 06FöräldrachockenFöräldrachockenS1#7 - ”Inte så j*vla viktig” - Anna Björklund (a.k.a @Annakattlund)Författare, krönikör, podhost och mamma till 4 barn - Anna Björklund gästar Föräldrachocken! Detta avsnitt speglas i föräldraskapets skildringar, hur det är att välja att inte smälta in i samhällets normer utan våga gå sin egen väg. Anna berättar om hur hon följt sin instinkt och hur hon och hennes man har valt att inte ha barnen på förskola - hur reagerar samhället på det? Hur är det att ha fyra barn och få ihop livet med allt vad det innebär? Välkommen til...2024-04-2958 minGood is What Makes You Feel WellGood is What Makes You Feel WellThe Healing Power of Yoga with Amanda MyersSend us a textIn today’s episode, I’m talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself.  She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Care Yoga Certification. She has continued her studies under several great Yogis in numerous workshops and retreats. She has a BS in Family and Consumer Sciences focusing on Nutrition from the University of Georgia. She holds a Massage Therapy license, and 500-hour Ayurvedic Practioner Certification and is a Board-Certified Health Coach.  What makes Amanda’s classe...2024-04-201h 05AG UniversityAG University66: How to Keep Your Sex Life Bomb (with Amanda Fowler)MANDS is on the show and we went IN on how to truly live a happy life - from all angles! As women, we have been programmed to feel shame around selfishness and we are here to shake things up. Amanda is a content creator, podcaster, milf aka mom of two, and she is here to pave the way for the rest of us gals to prioritize our needs, our relationships, and our sex lives. She brought the heat - sharing so many hot tips on truly understanding the energetics around sales, healing, and sexual intimacy. Buckle up and...2024-02-071h 04Made for More with Amanda KolbyeMade for More with Amanda Kolbye139. Writing a Book to Boost your Authority with Anna DavidHave you ever considered writing a book to help you stand out as an authority in your industry? You are not alone! This week, I'm joined by best selling author of the book "On Good Authority" to discuss all things writing, publishing, and authority-building. Anna is sharing the industry secrets behind publishing a book that will truly increase your credibility and help you stand out as an expert in what you do.    Anna David is the New York Times bestselling author of eight books and the founder and CEO of Legacy Launch Pad Publishing. She’s be...2023-11-2748 minDivergent ConversationsDivergent ConversationsExploring Different Neurotypes: Ask an Autistic [featuring Amanda Diekman]Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting world, about her experiences as an Autistic individual without ADHD.Top 3 reasons to listen to the entire episode:Understand some of the struggles, grief, and loss surrounding switching between a masked and unmasked self.Identify some of the ways that autism without...2023-11-031h 05Feminine LuminaryFeminine LuminaryTranscending the Rich Illusion to Create Sustainable Wealth with Dr Anna EmilyBusiness is thriving. $20k months are the norm. You feel on top of the world. But then your personal life throws you a curveball, demanding your full attention... and you're suddenly left struggling to pay the rent. Welcome to the Rich Illusion.  In this episode of Feminine Luminary, we're joined by the remarkable Dr Anna Emily, founder of She's So Money. Together, we unveil the deceptive nature of the Rich Illusion, which often blinds us from achieving true financial freedom.  Key episode takeaways: - Why investing is so important when it comes to ge...2023-07-3144 minAG UniversityAG University39: How To Call in Your Angels + Intuition Strengthening Activities with Amanda MaritAG is so stoked to bring on Amanda Marit, an intuitive + coach for entrepreneurs, CEOs, and celebs! Amanda is truly an EARTH ANGEL with so much wisdom around connecting to/strengthening your intuitive voice. She is here to create higher possibilities in YOUR business, life, and LOVE life ; ) Free Welcome in the Angels Guided Meditation: https://amanda-marit.mykajabi.com/offers/22ii35Gr —----- AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter Come...2023-06-2156 minFocus UpFocus UpHow to Have Laser Focus in 2023 ft. Anna RobbJoin your co-hosts Deiontae Nicholas and Amanda Bastien in a conversation with Detroit Entrepreneur and Content Creator, Anna Rob! This episode was made for all creatives, aspiring content creators, or anyone looking to hear from Detroit's favorite city guide. With Anna, we dig deep on important topics such as the toll of social media on mental health and tips for overcoming it. We also connect on the obstacles of moving from the suburbs, into the inner city, and how to be aware of privilege, and appreciate the diverse culture. Anna aims to bring light...2023-04-1657 min15 {Ish} Minute Coffee Chat with Anna + Selena15 {Ish} Minute Coffee Chat with Anna + Selena095: Contracts, NDAs, and Intellectual Property with Amanda Moncada-PerkinsAre you protecting your business?  Meet Amanda Moncada-Perkins, Founding Attorney, Stoutegy Law, and expert in teaching small business owners the elements of a great contract, why they need an NDA, and the know-how to insure that their intellectual property is safe. Join us to learn what you need to do to protect your business. Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 10 seasons of helping entrepreneurs and small business owners build more profitable businesses. Podcast Disclaimer: This podcast episode contains attorney advertising. The podcast publisher and its g...2023-02-0741 minIn TurnIn TurnInterview with Amanda KateToday I had an opportunity to interview Amanda Kate who is a Kinesiologist, Mentor, Mother and more. She is also Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their...2023-01-2325 minAbout Last NightAbout Last NightHer Sister Screamed for Help (with Amanda Parker)Amanda Parker was Arabella's older sister. The two spent a lot of time together when Arabella was a baby, but as she got older and Arabella's mother separated from their father, Karl Parker, Amanda was allowed to see less and less of her sister. Despite Samantha Delcamp's reluctance in allowing Amanda to spend time with Arabella, Amanda became aware of the conditions that her three year-old sister was living in. Amanda called authorities, and had relatives do the same. In the end, Amanda's efforts couldn't save her sister, and Arabella was brutally beaten by her...2022-08-2421 minNot Your Granny\'s Quilt ShowNot Your Granny's Quilt ShowMeet Anna Martinez - Barcelona Edition - Ep 32Welcome to the Spain Edition of the Not Your Granny's Quilt Show Podcast! Abe and Amanda went to Barcelona for their anniversary (they've been married for 10 years!), and thought "hey, why don't we try to interview a quilter in Spain?!?" And here we are. We got in touch with Anna Martinez of Sew & Patch in Barcelona, Spain. She bravely welcomed us into her shop and agreed to speak with us at her store. She is a Bernina dealer and hosts sewing and patchwork classes in her shop. The walls are filled with threads of all colors, rotary cutters, rulers...2022-07-1124 minAccidental ParentsAccidental Parents14. Sleep Training 101 With Little Winks Sleep Founder Anna McMillanHello friends! Welcome back to another episode, this one has been long awaited since we probably mention how amazing sleep training is on every podcast episode. Anna is the founder of Little Winks Sleep, a gentle approach to sleep training, and became a certified pediatric sleep coach in 2018 out of the need to give herself & her baby the gift of sleep. Tune in to hear about why sleep is so important for children 0-4, what a gentle approach to sleep training entails, body clocks, co-sleeping, soothers, early morning wakings, & the sleep products that Anna loves! As always, leave us a...2022-06-0751 min15 {Ish} Minute Coffee Chat with Anna + Selena15 {Ish} Minute Coffee Chat with Anna + Selena077: Freelance Writing and Publishing with Amanda HuffmanWelcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena –  8 seasons of best practices and advice for entrepreneurs and small business owners.   Have you ever wanted to write your story or share your expertise in a book?  Guest, Amanda Huffman, author, podcast host, and blogger shares how she took her expertise as a woman in the military and translated it into being a blogger, podcast host, freelance writer, and published author. Letʻs talk about how you can write your own story on today's 15{ish} Minute Coffee Chat.   Connect + Laugh + Inspire...2022-04-2239 minLeaving Religion: a GuideLeaving Religion: a GuideAnna Ship. The Way Out Is The Way In. Our healing can come when reconnecting with what we feel hurt us.Today I am sitting down with the beautiful Anna Ship. Anna shares her fascinating story of growing up in New Mexico. At a young age she experiences abuse, her mother passing and then her father leaving her life. Adopted by her aunt, Anna had many changes in her young life and is now Mormon with her adoptive family. The church, Anna says, was a safety blanket to her. It offered her comfort. The idea of Zion, she says, "this was it." In the community that she grew up in. "I embodied everything about the church." Later on...2022-03-301h 15