Shows
HOW TO FEEL LIKE A MIDLIFE GODDESSIBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna MapsonSend a textIn this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues.We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion.If you experience any form of gut disturbance, this episode will help you understand what’s going on and what you can do about it.If you’d like to work with Anna or explore her resources:Instagram @goodnessme_nutrit...
2026-02-2053 min
Design and Align Your Business Podcast156. Entering Your CEO Era with 3/6 Projector Amanda RiffeeWhat happens when you stop trying to “do it all” like a solopreneur… and start making decisions like the CEO you’re becoming?In today’s episode, I’m joined by my friend Amanda Riffee, a 3/6 Projector whose business is truly skyrocketing, for a real, honest conversation about identity, growth, and what it actually looks like to build a team in alignment. Amanda shares her journey from 18 years in corporate to creating a coaching business that went from “$30 practice clients” to six figures, and we break down the mindset + leadership shifts that made that possible. If you’ve been feeling th...
2025-12-2339 min
In TurnJust take the next step and let it unfold for you! E170 with Amanda PichardoIn today’s episode, I interview Amanda Pichardo, who is a business owner and mental health advocate.Amanda comes from a childhood of severe abuse and neglect, got removed from her home when she was 8 years old, bounced around a bit and ended up adopted by an ex-girlfriend of her father’s. At 18 - she was emancipated as an adult and that’s when the rollercoaster began. Amanda has done a SERIES of things and odd jobs for money, but hit real success once she started her own beauty business and remained consistent with that. However, Amanda did fall victim...
2025-09-0347 min
XO Amanda RoseManifest Your Man Show: How to Attract Commitment-Minded Masculine Men with Special Guest Anna RovaManifest Your Man: How to Attract Commitment-Minded Masculine Men with Special Guest Anna Rova In this powerful episode of the Manifest Your Man series on the XO Amanda Rose podcast, celebrity matchmaker Amanda Rose is joined by femininity and dating coach Anna Rova to explore what it really takes to attract commitment-minded masculine men. If you're a strong, successful woman who's tired of dating emotionally unavailable men or stuck in situationships, this conversation is for you. Learn how to shift from control to connection, embody true feminine energy, and become irresistible to emotionally mature, masculine...
2025-08-0228 min
Overwhelmed to OvercomerGrieving with Hope: Light Always Breaks after the Storm - Interview with Amanda McNeilIn this deeply compassionate episode, Anna McLaughlin sits down with Dr. Amanda McNeil—therapist, pastor, author, and "velvet hammer" of truth—to talk about what it really means to grieve with God. With over 15 years of counseling experience and personal stories of loss, infertility, and healing, Amanda brings wisdom that is both clinical and soul-soothing. They explore how grief is more than bereavement—it's the emotional process of adapting to unwanted change. Whether it's the loss of a loved one, a dream, a job, or a sense of normalcy, Amanda equips listeners with practical tools and spiritual truths...
2025-07-2455 min
Building With Buyers: Startup Marketing and Growth Fueled By Customers240 - AI-First Messaging Means Nothing To Your Customers (Amanda Natividad, VP of Marketing at SparkToro)Amanda Natividad is VP of Marketing at SparkToro. SparkToro is a free-to-try market research & audience intelligence tool. Been a big fan of Amanda and Rand Fishkin (Co-Founder and CEO) for a while.Founders like to hide behind their products, but the thing that makes you unique is not your product. There are so many companies solving the same problem you’re solving, and they have customers too. The thing that makes you unique is your superfan customers. That’s your moat. And you need to know your customers beyond just the product you're building that...
2025-06-2549 min
Chalk & TalkUniversal screening in math with Amanda VanDerHeyden (Ep 50)Host and math professor Anna Stokke talks to Dr. Amanda VanDerHeyden about a topic many Chalk & Talk listeners have asked about: universal screening in math. Amanda explains what universal screening is, why it matters, and how schools can use it to identify students who need extra support. They also discuss how to choose validated screeners, common mistakes to avoid, and how screening connects to effective intervention. This is a practical, informative episode for teachers, school leaders, and anyone looking to strengthen math instruction.
[00:00:00] Introduction
[00:04:17] Overview of universal screening
[00:07:51] Universal screening in math vs reading...
2025-06-1853 minChalk & TalkUniversal screening in math with Amanda VanDerHeyden (Ep 50)Host and math professor Anna Stokke talks to Dr. Amanda VanDerHeyden about a topic many Chalk & Talk listeners have asked about: universal screening in math. Amanda explains what universal screening is, why it matters, and how schools can use it to identify students who need extra support. They also discuss how to choose validated screeners, common mistakes to avoid, and how screening connects to effective intervention. This is a practical, informative episode for teachers, school leaders, and anyone looking to strengthen math instruction.
[00:00:00] Introduction
[00:04:17] Overview of universal screening
[00:07:51] Universal screening in math vs reading...
2025-06-1853 minDesign and Align Your Business Podcast105. Shifting from Mind to Body with 2/4 Manifesting Generator Amanda O'MaraThis week’s episode is a full-body yes. I sat down with the radiant Amanda O’Mara, 2/4 Manifesting Generator and certified Spinal Energetics practitioner, for a raw, deeply inspiring convo about healing, entrepreneurship, and the subtle (but powerful) shift from thinking your way forward to feeling your way free.Amanda shares how she went from burnt-out business coach to somatic healer, and how the body, yes, your actual physical body, holds the keys to clarity, growth, and authentic success.You’ll hear:What Spinal Energetics really is (and why it’s not as “woo” as it looks...
2025-06-1227 min
For the Love of MilkHelp! I forgot my breast pump!Send a textAnna and Amanda how to survive a long term separation from your nursling without a breast pump! This episode marks the conclusion of the first season of For the Love of Milk. Fresh bite-sized episodes returning in the fall of 2025!
2025-05-2621 min
Real Energy Real TalkHuman Design in Business with Expert Anna NicholsHuman Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each type contributes uniquely to any business ecosystem.Your Human Design profile number reveals your natural marketing approach. Whether you're a Line 1 Researcher sharing synthesized knowledge, a Line 2 Natural Genius best observed in action, or a Line 5 Practical Problem Solver (like Anna), knowing your design helps you stop swimming upstream in your business.Many entrepreneurs struggle because they're trying to sell the wron...
2025-05-2545 minFor the Love of MilkGreatest Hits: Anna's story of missing milk and breastfeeding redemptionSend a textIn this replay episode, Amanda and Anna discuss Anna's third breastfeeding experience, which includes overcoming low supply, tongue ties, and finding peace.
2025-05-221h 04
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood...
2025-05-1749 minFor the Love of MilkGreatest Hits: Amanda's stories of teenage pregnancySend a textGet to know Amanda and Anna all over again with this replay of one of their first episodes. Amanda describes confronting birth and breastfeeding as a teen, and the unique challenges that come with that.
2025-05-121h 17For the Love of MilkAsk an IBCLC: growth chart percentages and lopsided breastsSend a textAmanda and Anna discuss common breastfeeding concerns, including dropping weight percentiles (2:00), skipping pumping sessions (7:30), and lopsided breasts (9:50).
2025-05-0515 minFor the Love of MilkSyringes, bottles and tubes at the breast for your breastfed babySend a textAnna and Amanda discuss alternative feeding tools and when they are or are not appropriate. They discuss syringe feeding (1:30), bottle feeding (5:00), and using a tube at the breast to supplement a baby (12:00).
2025-04-2823 minFor the Love of MilkBreastfeeding positions for getting a deep latchSend a textAmanda and Anna discuss how to improve your baby's latch through proper positioning. They discuss what makes a baby's latch "good," the laid back nursing position (4:00), the cradle position (7:30), sidelying (9:30), the football hold (12:00), and how to get your baby to open wide (15:00).
2025-04-2119 minFor the Love of MilkOvercoming mental health challenges when breastfeedingSend a textAnna and Amanda chat with Megan, a mother and therapist, about overcoming mental health challenges when breastfeeding. They discuss induction (3:00), the first few days after birth (6:00), a baby that couldn't take a bottle (8:00), brain fog of postpartum (9:00), tongue tie (12:00), asking for help as a new mom (19:00), perfectionism in breastfeeding (24:00), recognizing our needs postpartum (26:00), finding a provider that you connect with (28:00), the limitations of tracking weight gain (32:00), finding peace in postpartum (39:00), and the value of prenatal breastfeeding support (40:00).
2025-04-1447 minFor the Love of MilkEczema and allergies in breastfed babiesSend a textAmanda and Anna chat with Mallory, one of Amanda's prior clients, about healing her baby's eczema and discovering food allergies. They dive into the challenges of identifying food triggers, and offer insight for parents working to heal their baby's skin and manage food sensitivities and allergies.
2025-03-3136 min
15 {Ish} Minute Coffee Chat with Anna + Selena140: Simplify and Scale: Smarter Business Management with Amanda KrillSimplify and Scale: Smarter Business Management with Amanda KrillRunning a business shouldn’t feel like chaos. But for many entrepreneurs—especially women juggling multiple roles—managing the back end of a business can be overwhelming.Enter Amanda Krill, founder of She Owns™, who has helped hundreds of business owners streamline their systems. With a deep understanding of what works (and what doesn’t), Amanda is here to share how simplifying business management can help you scale smarter, reduce stress, and reclaim your time.Welcome to the 15{ish} Minute Coffee Chat live stream and podcas...
2025-03-2539 minFor the Love of MilkGetting comfortable breastfeeding in publicSend a textAnna and Amanda discuss the dynamics of breastfeeding in public! They share funny breastfeeding "bloopers" and discuss how modest moms can get comfortable breastfeeding around others.
2025-03-2425 minFor the Love of MilkBuild your team: infant chiropractorSend a textAmanda and Anna chat with guest Lauren Jetton about how an infant chiropractor can help you reach your breastfeeding goals. They discuss what an infant chiropractor does (4:00), who can benefit from chiropractic care (6:30), preconceived notions about chiropractic care (10:30), how chiropractic care prepares a baby for a tongue/lip tie release (22:45), and comparing chiropractic care to other body work modalities (30:20).
2025-03-1736 minFor the Love of MilkGreatest Hits: Low milk supply with ClaireSend a textAmanda and Anna revisit Claire's story of triumph over low milk supply. This is a must-listen for anyone needing a hopeful vision for their breastfeeding journey.
2025-03-101h 16
The Trail Dames PodcastEpisode #298 - Amanda K. JarosAmanda K. Jaros is the author of In My Boots: A Memoir of Five Million Steps Along the Appalachian Trail and 100 Things to Do in Ithaca Before You Die. She is the editor of Labor of Love: A Literary Mama Staff Anthology. Her literary nonfiction has appeared in journals and magazines including Flyway, http://Terrain.org , Newfound, Appalachia, and elsewhere. She served in a variety of editorial positions, including editor-in-chief, at Literary Mama for ten years. She lives in Ithaca, NY with her husband and son, where she serves her community as a County Legislator. ...
2025-03-0441 minFor the Love of MilkBuild your team: postpartum doulaSend a textAnna and Amanda chat with guest Nina Simmons, a certified postpartum doula, on the value of having a postpartum doula on your postpartum support team. They discuss what is a postpartum doula (4:00), what kinds of tasks postpartum doulas take on (5:00), when to bring in a postpartum doula (7:00), common objections to hiring a postpartum doula (8:00), how a postpartum doula can support your breastfeeding journey (11:30), whether you need a freezer stash of breastmilk (20:00), and why every mother needs a postpartum doula (22:00).
2025-03-0325 minFor the Love of MilkHow to get your breastfed baby to take a bottleSend a textAnna and Amanda discuss how to encourage your breastfed baby to take a bottle. Listen for tips and tricks!
2025-02-2416 minFor the Love of MilkBreastfeeding gear: must-haves and must nots!Send a textAnna and Amanda discuss common breastfeeding tools and gear, when you may need them, and when you may not! They discuss breast pads (3:20), leaky breasts (4:00), nipple shields (7:00), hakka (11:00), silverettes (15:40), wearable breast pumps (20:00), breastfeeding bras (23:50), breast shells (27:40), nipple cream (30:00), and breastfeeding pillows (31:00).
2025-02-1732 minFor the Love of MilkAsk an IBCLC: combination feeding, clogged ducts, babies that won't latch & football holdSend a textAmanda and Anna take on common breastfeeding concerns. They discuss combination feeding (1:30), downregulating milk supply (5:00), meeting mothers where they are (7:30), clogged ducts (10:00), when babies wont latch (18:00), and the football position for nursing (28:50).
2025-02-1034 minFor the Love of MilkAsk an IBCLC: nipple pain, foremilk and hindmilk, and latching babies in the hospitalSend a textAnna and Amanda discuss common breastfeeding questions. They discuss whether breastfeeding pain is ever normal (1:00), foremilk and hindmilk imbalance (9:20), block feeding (11:20), and the challenge of lactation support in hospital settings (16:00).
2025-02-0326 min
Badass Confidence Coach | Your Personal Trainer for Your Mind218. Exploring Talk Types with Amanda Kenderes, PhDSend us a textDo you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings.This episode covers:The three core categories of communication and six talk types.How understanding your talk type improves confidence and relationships.Why interruptions are perceived differently based on talk types...
2025-01-3044 minFor the Love of MilkInterpreting your baby's cuesSend a textAmanda and Anna discuss understanding your babies cues! They discuss baby cues that are often misinterpreted and how to make sense of what your baby is telling you! They discuss when are babies asking for diaper changes (3:00), elimination communication (7:00), tiredness (14:40), gassiness (18:00), and the importance of mentors and role models (22:00).
2025-01-2726 min
Align With Anna®️Podcast #69 - Amanda Tello I A Powerful Conversation on Indigenous Wisdom, Environmental Advocacy, and Collective HealingIn this episode, we sit down with Amanda Tello, a powerful voice in the realms of indigenous advocacy, environmental justice, and community-centered philanthropy. Amanda shares her personal journey of reconnecting with her ancestral roots, the Esselen tribe, and how this has informed her holistic approach to healing, activism, and supporting marginalized communities.Through Amanda's insightful perspective, we explore the deep interconnectedness between the earth, our collective grief, and the urgent need for a paradigm shift in how we relate to the natural world. She eloquently articulates the earth's response to our disconnection, framing it as a...
2025-01-2135 minFor the Love of MilkMastering supplemental nursing systems (SNS)Send a textAnna and Amanda chat with a guest, Ashley, about her use of a supplemental nursing system (SNS) on her way to exclusive breastfeeding! This is an uplifting story of finding a redemptive breastfeeding experience with the second baby after struggling to breastfeed the first. They discuss breast surgery (2:15), preparing to breastfeed a second time (8:50), low milk supply (12:20), using an SNS (14:40), using herbs and medication to boost milk supply (21:00), the urge to stop breastfeeding (24:00), weaning off the SNS (29:20), the moment you know you've made it (32:00), reflecting on Ashley's journey (34:00), taking it one day at a...
2025-01-2047 minFor the Love of MilkAsk an IBCLC: sudden drop in supply, cup feeding, your period's impact on supply, and alcoholSend a textAmanda and Anna discuss common breastfeeding concerns. They discuss a sudden drop in milk supply (2:20), the impact of hormonal birth control on milk supply (3:50), infrequent milk removal leading to breast refusal and blocked ducts (6:30), unconventional uses of breastmilk (10:00), moving from cup feeds to breastfeeding (14:00), the impact of your period on milk supply (19:00), releasing the guilt and shame in your breastfeeding journey (20:00), the decision to stop breastfeeding (21:50), the pressure to breastfeed (26:30), whether to pump and dump (28:00), and parenting while hung over (30:30).
2025-01-1333 minFor the Love of MilkFostering secure attachment through breastfeeding with Elizabeth OrtizSend a textAnna and guest Elizabeth Ortiz discuss how to foster secure attachment through infancy, beginning with breastfeeding. They discuss what is secure attachment (3:15), how secure attachment develops (4:20), what is the impact of secure attachment on our relationships with our children (5:00), a summary of baby's nervous system (7:40), establishing secure attachment with our children (14:00), how our attachment styles show up with our babies (20:00), how our inner child shows up with our babies (24:50), choosing to cultivate connection with our babies (30:00), cultural forces that interfere with our ability to connect with our babies (34:30), the power of being fully present...
2025-01-0659 minFor the Love of MilkBreastfeeding affirmations for the new yearSend a textAnna and Amanda discuss breastfeeding affirmations for the new year. They discuss their problems with new years resolutions (2:00), the power and limitations of positive affirmations (6:00), and suggested affirmations for the breastfeeding person (10:00).
2024-12-3024 min
F*ck It MotheringFIM 82: Merry F*ck It Christmas: Mindful Holiday Drinking with Anna Charles'Mom' has become synonymous with 'wine' in pop culture now. We see it on memes: "Hiding from my kids in the bathtub with a bottle of wine". We see it in alcohol commercials: "Because mommy-ing is stressful". We hear it in song lyrics: "All the wine moms are still holding out, but fuck 'em, it's over".
Yes it's funny...sometimes. But it can also become a slippery slope to women developing drinking habits unconsciously. When we're getting the message from literally everywhere that we should deal with our mom stress at the bottom of a bottle of...
2024-12-1634 min
Money Boss Parent#262 – What Financial Risks Should Parents Be Ready to Take with Amanda NeelyToday we’re diving into managing financial risk to build a secure future. Joining me is Amanda Neely, Certified Financial Planner™ and CEO of Wealth Wisdom Financial, who specializes in helping families navigate financial planning with practical strategies that minimize unnecessary risk.Amanda shares her inspiring journey from seeing her parents fight about finances as a middle-schooler to building her own business and becoming a trusted advisor. We explore key topics like understanding risk, debunking myths like "no risk, no reward," and using tools like her "Five Smooth Stones" journal to set goals, track progress, and create fina...
2024-12-1140 minFor the Love of MilkGift guide for the mother-to-beSend a textAnna and Amanda have created the only Christmas list you'll ever need for the mother-to-be in your life! They discuss all the "must have" gifts as well as the "don't bother" ones. Start here if you are looking to treat yourself as a soon-to-be mom, or if you're hoping to treat a loved one who is loving on a little one.
2024-12-0930 minFor the Love of MilkAsk an IBCLC: maternal illness, sore nipples, and breast refusalSend a textAnna and Amanda answer breastfeeding questions from the internet! They discuss how to recover milk supply after having the flu (2:20), ovulation and pregnancy's impact on nipple sensation (7:20), sudden breast refusal and bottle preference (10:30), and whether to pump when separated from baby (17:00).
2024-12-0221 minFor the Love of MilkTwo stories of pregnancy lossSend a textAmanda and Anna talk about pregnancy loss with their repeat guest, Grace. They discuss the "best" way to grieve (3:20), unmedicated miscarriage (4:00), continuing pregnancy without a fetal heartbeat (6:00), dilation and curettage (D&C) (6:40), breaking with hospital policy (7:00), honoring a life gone too soon (8:20), leaking milk after miscarriage (9:40), grieving with older children (11:00), getting bad news alone (18:00), gathering a tribe (19:40), how the only way out is through (20:00), releasing what could have been (24:00), and leaning into grief (27:00).
2024-11-2529 min
Syster VÄCKER Syster Podcast52. Hyposyntes med Anna RoslundI vårt femtioandra avsnitt gästas Amanda av Anna, hennes nyfunna likasinnade vän från Hyposyntesterapeut utbildningen® via Love it Communications. Ett samtal präglat av insikter och personliga reflektioner där det diskuteras om vad som inspirerade Anna att börja utbildningen och hur resan hittills har påverkat henne.
Vi delar även med oss av vår hyposyntes session som gjordes på varandra samma dag som avsnittet spelades in och Amanda talar om sin starka upplevelse utifrån kontakten med sitt inre på ett djupare plan. Många paralleller görs oss mellan ut...
2024-11-241h 02For the Love of MilkHoliday travel with babies and small childrenSend a textAnna and Amanda discuss holiday travel with babies and young children. They discuss car travel (2:30), the secret to holiday travel with kids (6:00), the value of an umbrella stroller (8:30), putting your kids on a leash (10:00), being the last on a plane (12:20), breastfeeding on a plane (13:20), avoiding clogged ducts while traveling (15:30), what to do when everyone wants to hold the baby (16:40), dealing with unsolicited advice (18:00), using a nursing child as an excuse to get some alone time (20:10), and feeling judged by others (23:00).
2024-11-1827 minFor the Love of MilkCarly's story of tandem nursingSend a textAmanda and Anna chat again with Carly and discuss all things tandem breastfeeding.
2024-11-1143 minFor the Love of MilkGrace's story of honoring intuition in a medicalized worldSend a textTrigger warning: this episode contains discussions of miscarriage and pregnancy loss. Amanda and Anna chat with Grace about honoring her intuition while navigating our medical system. They discuss conscious conception (5:00), miscarriage (5:30), planning a home birth (7:00), concurrent care with an obstetrician (9:00), pressure for cesearan section (12:00), psychedelic experiences (27:00), self-healing before labor (34:30), slow infant weight gain (39:50), triple feeding (40:40), the value of a supportive partner (44:30), talking to babies (46:00), unconventional baby names (53:45), the beautiful circle of life (57:15).
2024-11-041h 03For the Love of MilkWhat to expect when breastfeeding older babiesSend a textAnna and Amanda discuss what to expect when breastfeeding older babies and toddlers. They discuss sleeping through the night (1:40), biting (4:00), breastfeeding as a relationship (6:00), nursing a toddler in public (7:00), the many uses of breastmilk (8:30), sadness after weaning (9:00), parenting without the breast (9:30), cultural norms versus biological norms (10:25), immune benefits of breastfeeding an older baby (11:45), responding to critics (17:00), the urge to stop breastfeeding (20:40), how and when to stop breastfeeding (25:00), and reinitiating breastfeed after weaning (27:30).
2024-10-2829 minFor the Love of MilkCarly's story of evolving motherhoodSend a textAmanda and Anna chat with Carly about how we evolve as parents. They discuss newborn rash and spitting up, (6:00), blood in infant stools (6:00), extended breastfeeding (10:00), viral arthritis (14:00), nursing through medical complications (16:00), taking time off work to care for children (20:20), the challenge of adding children to the family (26:00), breastfeeding in public (29:30), finding your voice in motherhood (31:40), how to prepare for parenthood (36:00), parenting through life's hardships (44:00), and breastfeeding as a parenting tool (45:00).
2024-10-2147 minFor the Love of MilkWhat to expect in the first six monthsSend a textAmanda and Anna discuss what to expect in the first six months of breastfeeding. They discuss the identity shift into parenthood (1:15), finding a new normal (4:30), the challenge of finding reliable childcare (9:10), introducing a bottle (15:00), breastfeeding norms at six months (16:30), distracted babies (18:30), returning to work (19:40), paced bottle feeding (21:00), returning to intimacy (23:00), fertility while breastfeeding (26:05), starting solid foods (27:45), sleeping through the night (30:40), infant stool patterns (36:00), and using the breast as a pacifier (38:20).
2024-10-1441 minFor the Love of MilkAsk an IBCLC: nipple shields, rice cereal and prenatal colostrum expressionSend a textAmanda and Anna answer questions from the internet! They discuss whether to wake a sleeping baby overnight (2:00), the importance of overnight milk removal (3:30), tips for waking a sleeping baby (4:40), when and how to stop using a nipple shield (7:00), slow infant weight gain (13:00), whether to add rice cereal to baby's bottle (13:30), when to start solid foods (14:00), and if mothers need to express colostrum while pregnant (19:00).
2024-10-0725 min
40s Woman and BeyondGetting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda PotterEver wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason?Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life.It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive!I hope you get as much from listening to it as we did recording it. Please find Dr Amanda Potter on Linked In and here
2024-10-0250 minFor the Love of MilkWhat to expect in the first monthSend a textAmanda and Anna discuss what to expect in the first month of breastfeeding. They discuss the new baby smell (4:00), a typical newborn feeding pattern (6:50), signs that breastfeeding is going well (9:50), cluster feeding (11:30), normal infant weight gain (16:20), infant sleep (17:45), night feedings (22:00), clogged ducts (24:10), mastitis (27:00), gassiness and spitting up (29:20), and colic (32:00).
2024-09-3035 minFor the Love of MilkSam's story of easy breastfeedingSend a textAmanda and Anna chat with Amanda's daughter Sam about easy breastfeeding. They discuss preparing to breastfeed as a daughter of a lactation consultant (1:30), home birth (2:30), bearing witness to birth (11:00), the pushing phase of labor (18:00), nuchal cord (20:00), the breast crawl (22:30), knowing whether baby is getting enough milk (25:00), finding your maternal instincts (27:30), early challenges of breastfeeding (31:00), overcoming initial nipple tenderness (32:00), breastfeeding in public (36:00), and normalizing breastfeeding in front of others (42:00).
2024-09-2347 minFor the Love of MilkWhat to expect in the first weekSend a textAmanda and Anna discuss what to expect in the first week of breastfeeding. They discuss cluster feeding (1:10), managing early breastfeeding in the hospital (6:45), normal infant behavior in the first week (18:15), infant sleep in the first week (19:45), how often a newborn will feed (21:30), infant weight loss (22:00), infant stools (24:45), what it's like to care for a newborn (26:15), cosleeping (28:10), how long a newborn feeding lasts (31:30), building your support system (32:30), and engorgement (36:00).
2024-09-1641 minFor the Love of MilkKelly's story of breastfeeding a premature baby in the NICUSend a textAmanda and Anna chat with Kelly about her experience learning to breastfeed her 34 week premature baby. They discuss preterm labor (2:30), hospital bedrest (5:00), making the most of preterm birth (8:00), preterm delivery (9:00), preparing for a NICU stay (14:20), the golden hour with a premature baby (16:20), lactation support in the hospital for a premature baby (17:30), initiating milk supply with a hospital grade pump (21:30), using donor milk in the NICU (23:20), visiting a NICU baby (25:30), first latch with a premature baby (28:00), discharge from the NICU (29:00), fortifying breastmilk (31:00), realizing that breastfeeding is not going well (36:00), lymphatic breast massage (37:15), private practice lactation...
2024-09-091h 07For the Love of MilkWhat to expect in the first 24 hoursSend a textAmanda and Anna discuss what to expect in the first 24 hours of breastfeeding. They discuss breastfeeding after hospital birth (3:30), the golden hour (4:30), the breast crawl (5:25), the importance of feeding within the first hour (8:30), skin-to-skin (11:30), newborn bathing (13:50), signs that baby is feeding well (16:15), the nipple sensations of breastfeeding (17:15), getting help with breastfeeding in the hospital (21:00), protecting the birth and breastfeeding space (22:30), breastfeeding after a difficult birth or delivery (26:15), the value of prenatal breastfeeding education (29:00), skin-to-skin after cesarean section (32:00), breastfeeding red flags (32:50), breastfeeding after home birth (39:00), breastfeeding after birth at a birth center (43:00), and a newborn...
2024-09-0248 minFor the Love of MilkClaire's story of triumph over low milk supplySend a textAnna and Amanda host their first guest, Claire! They discuss working with a lactation consultant (3:00), infant weight loss (6:50), early nipple pain (11:00), tongue tie (12:00), perceptions of breastfeeding (13:00), prenatal breastfeeding education (14:40), tongue tie release (17:30), using donor milk (30:00), the importance of infant body work (31:00), the value of parenting in community with others (32:00), pumping to build milk supply (34:30), low milk supply (37:30), boosting milk supply (41:15), weaning off bottles (55:50), spitting up (1:00:00), breastfeeding a toddler (1:07:00), overcoming breastfeeding challenges (1:08:00), and breast cancer (1:11:00).
2024-08-261h 16For the Love of MilkAnna's stories of missing milk and breastfeeding redemptionSend a textAmanda and Anna discuss Anna's third breastfeeding experience in which Amanda served as Anna's lactation consultant! They discuss being a lactation consultant intern (3:20), the decision to have a homebirth (11:30), the desire to birth alone (14:30), the homebirth experience (21:00), the golden hour (25:00), using donor milk (28:30), triple feeding (30:00), low milk supply (32:00), postpartum depression (33:00), oral disfunction (40:30), preparing for tongue tie release (45:30), recovering from tongue tie release (52:30), weaning off bottles (54:00), mom guilt (56:20), taking it one feed at a time (1:00).
2024-08-191h 04For the Love of MilkAnna's stories of nipple pain and tongue tiesSend a textAmanda and Anna discuss Anna's first two breastfeeding stories. They discuss planning for an unmedicated birth (4:40), middle child syndrome (7:00), late-term change in birth location (11:30), an unmedicated delivery (13:00), discomfort with nursing (19:30), utilizing hospital lactation support (20:30), early supplementation with formula (23:20), cluster feeding (25:00), the need for skin-to-skin postpartum (26:00), trying to rest in a hospital (28:00), delayed onset of lactation (29:30), nursing with a nipple shield (32:00), pumping in the wrong size flanges (33:50), thrush (35:00), how torticollis impacts breastfeeding (38:00), swaddling (39:50), supporting the breastfeeding parent (45:00), crying over spilled milk (49:00), returning to work as a breastfeeding parent (52:00), exclusive pumping (54:00), preparing the mind for birth (58:20...
2024-08-181h 25For the Love of MilkAmanda's stories of breastfeeding through chaosSend a textAmanda and Anna discuss Amanda's last three breastfeeding stories. They discuss using an enema to advance labor (10:00), laboring with pitocin (12:45), comfort measures in labor (14:30), breastfeeding after breast implants (17:30), an easy breastfeeding relationship (20:00), single parenting (22:50), moving to Mexico (26:00), international travel with small children (28:00), norovirus in infancy (31:30), the decision to have a home birth (35:00), tandem nursing (45:00), cloth diapers (50:20), being a "crunchy mom" (51:30), crossing the US/Mexico border in labor (1:00), intuitive birthing (1:09), extended breastfeeding (1:12)
2024-08-171h 20For the Love of MilkAmanda's stories of teenage pregnancySend a textAmanda and Anna discuss Amanda's first two breastfeeding stories. They discuss teenage pregnancy (2:30), religious upbringing (7:30), leaving her childhood home (13:00), preparing to breastfeed (20:00), finishing school as a pregnant teen (21:20), a medicated labor and delivery (23:00), engorgement remedies (28:30), pyloric stenosis (33:20), preparing a newborn for surgery (36:45), cosleeping (46:00), becoming an IBCLC (59:00), unmedicated birthing (1:00), the decision to wean (1:10)
2024-08-161h 17For the Love of MilkWelcome to the show!Send a textIn For the Love of Milk’s first episode, get to know your hosts! Amanda and Anna will share who they are, why they are so passionate about helping moms and babies breastfeed, and what you can expect from the show.
2024-08-1546 minF*ck It MotheringFIM 55: Divorce is Not a Dirty Word with Anna HowertonEven though the divorce rate in America has been a steady 50% for a hot minute, divorce still has a taboo around it. A stigma behind it. Shame that comes hand in hand with it, because the underlying belief is still: if someone is getting divorced, this means that they failed in their marriage.
But what if we stopped looking at divorce as a problem? What if we started seeing divorce as the neutral circumstance that it is? What if we interpreted the 50% divorce rate as for 50% of humans, 1 lifelong partnership just doesn't work for...
2024-06-131h 06
FöräldrachockenS1#7 - ”Inte så j*vla viktig” - Anna Björklund (a.k.a @Annakattlund)Författare, krönikör, podhost och mamma till 4 barn - Anna Björklund gästar Föräldrachocken!
Detta avsnitt speglas i föräldraskapets skildringar, hur det är att välja att inte smälta in i samhällets normer utan våga gå sin egen väg. Anna berättar om hur hon följt sin instinkt och hur hon och hennes man har valt att inte ha barnen på förskola - hur reagerar samhället på det? Hur är det att ha fyra barn och få ihop livet med allt vad det innebär?
Välkommen til...
2024-04-2958 min
Good is What Makes You Feel WellAmanda Myers' Testimony of the Healing Power of YogaSend us a textIn today’s episode, I’m talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself. She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Care Yoga Certification. She has continued her studies under several great Yogis in numerous workshops and retreats. She has a BS in Family and Consumer Sciences focusing on Nutrition from the University of Georgia. She holds a Massage Therapy license, and 500-hour Ayurvedic Practioner Certification and is a Board-Certified Health Coach. What makes Amanda’s classe...
2024-04-201h 05
AG University66: How to Keep Your Sex Life Bomb (with Amanda Fowler)MANDS is on the show and we went IN on how to truly live a happy life - from all angles! As women, we have been programmed to feel shame around selfishness and we are here to shake things up. Amanda is a content creator, podcaster, milf aka mom of two, and she is here to pave the way for the rest of us gals to prioritize our needs, our relationships, and our sex lives. She brought the heat - sharing so many hot tips on truly understanding the energetics around sales, healing, and sexual intimacy. Buckle up and...
2024-02-071h 04
Made for More with Amanda Kolbye139. Writing a Book to Boost your Authority with Anna DavidHave you ever considered writing a book to help you stand out as an authority in your industry? You are not alone! This week, I'm joined by best selling author of the book "On Good Authority" to discuss all things writing, publishing, and authority-building. Anna is sharing the industry secrets behind publishing a book that will truly increase your credibility and help you stand out as an expert in what you do. Anna David is the New York Times bestselling author of eight books and the founder and CEO of Legacy Launch Pad Publishing. She’s be...
2023-11-2748 min
Divergent ConversationsExploring Different Neurotypes: Ask an Autistic [featuring Amanda Diekman]Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting world, about her experiences as an Autistic individual without ADHD.Top 3 reasons to listen to the entire episode:Understand some of the struggles, grief, and loss surrounding switching between a masked and unmasked self.Identify some of the ways that autism without...
2023-11-031h 04
The Anna Jinja ShowAmanda Assalone Cho & Nick KizirnisWhat happens when the story you've believed your entire life turns out to be a lie? For 40 years, Amanda Assalone Cho believed she was given up for adoption because her birth mother was young and financially unable to raise a child. Then she received an email that changed everything. The truth? She was adopted from Seoul, South Korea simply because she wasn't born a boy. In this powerful episode of The Anna Jinja Show, Amanda shares her journey of discovering her biological family, navigating the complex emotions of reunion, and finding her...
2023-08-0628 min
Feminine LuminaryTranscending the Rich Illusion to Create Sustainable Wealth with Dr Anna EmilyBusiness is thriving. $20k months are the norm. You feel on top of the world. But then your personal life throws you a curveball, demanding your full attention... and you're suddenly left struggling to pay the rent. Welcome to the Rich Illusion.
In this episode of Feminine Luminary, we're joined by the remarkable Dr Anna Emily, founder of She's So Money. Together, we unveil the deceptive nature of the Rich Illusion, which often blinds us from achieving true financial freedom.
Key episode takeaways:
- Why investing is so important when it comes to ge...
2023-07-3144 min
AG University39: How To Call in Your Angels + Intuition Strengthening Activities with Amanda MaritAG is so stoked to bring on Amanda Marit, an intuitive + coach for entrepreneurs, CEOs, and celebs! Amanda is truly an EARTH ANGEL with so much wisdom around connecting to/strengthening your intuitive voice. She is here to create higher possibilities in YOUR business, life, and LOVE life ; ) Free Welcome in the Angels Guided Meditation: https://amanda-marit.mykajabi.com/offers/22ii35Gr —----- AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter Come...
2023-06-2156 min
Focus UpHow to Have Laser Focus in 2023 ft. Anna RobbJoin your co-hosts Deiontae Nicholas and Amanda Bastien in a conversation with Detroit Entrepreneur and Content Creator, Anna Rob!
This episode was made for all creatives, aspiring content creators, or anyone looking to hear from Detroit's favorite city guide. With Anna, we dig deep on important topics such as the toll of social media on mental health and tips for overcoming it. We also connect on the obstacles of moving from the suburbs, into the inner city, and how to be aware of privilege, and appreciate the diverse culture. Anna aims to bring light...
2023-04-1657 min
15 {Ish} Minute Coffee Chat with Anna + Selena095: Contracts, NDAs, and Intellectual Property with Amanda Moncada-PerkinsAre you protecting your business?
Meet Amanda Moncada-Perkins, Founding Attorney, Stoutegy Law, and expert in teaching small business owners the elements of a great contract, why they need an NDA, and the know-how to insure that their intellectual property is safe. Join us to learn what you need to do to protect your business.
Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 10 seasons of helping entrepreneurs and small business owners build more profitable businesses.
Podcast Disclaimer: This podcast episode contains attorney advertising. The podcast publisher and its g...
2023-02-0741 minIn TurnInterview with Amanda KateToday I had an opportunity to interview Amanda Kate who is a Kinesiologist, Mentor, Mother and more.
She is also Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.
Amanda Kate helps people to regain their...
2023-01-2325 min
About Last NightHer Sister Screamed for Help (with Amanda Parker)Amanda Parker was Arabella's older sister. The two spent a lot of time together when Arabella was a baby, but as she got older and Arabella's mother separated from their father, Karl Parker, Amanda was allowed to see less and less of her sister. Despite Samantha Delcamp's reluctance in allowing Amanda to spend time with Arabella, Amanda became aware of the conditions that her three year-old sister was living in. Amanda called authorities, and had relatives do the same. In the end, Amanda's efforts couldn't save her sister, and Arabella was brutally beaten by her...
2022-08-2421 min
Not Your Granny's Quilt ShowMeet Anna Martinez - Barcelona Edition - Ep 32Welcome to the Spain Edition of the Not Your Granny's Quilt Show Podcast! Abe and Amanda went to Barcelona for their anniversary (they've been married for 10 years!), and thought "hey, why don't we try to interview a quilter in Spain?!?" And here we are. We got in touch with Anna Martinez of Sew & Patch in Barcelona, Spain. She bravely welcomed us into her shop and agreed to speak with us at her store. She is a Bernina dealer and hosts sewing and patchwork classes in her shop. The walls are filled with threads of all colors, rotary cutters, rulers...
2022-07-1124 min
Accidental Parents14. Sleep Training 101 With Little Winks Sleep Founder Anna McMillanHello friends! Welcome back to another episode, this one has been long awaited since we probably mention how amazing sleep training is on every podcast episode. Anna is the founder of Little Winks Sleep, a gentle approach to sleep training, and became a certified pediatric sleep coach in 2018 out of the need to give herself & her baby the gift of sleep. Tune in to hear about why sleep is so important for children 0-4, what a gentle approach to sleep training entails, body clocks, co-sleeping, soothers, early morning wakings, & the sleep products that Anna loves!
As always, leave us a...
2022-06-0751 min
15 {Ish} Minute Coffee Chat with Anna + Selena077: Freelance Writing and Publishing with Amanda HuffmanWelcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 8 seasons of best practices and advice for entrepreneurs and small business owners.
Have you ever wanted to write your story or share your expertise in a book? Guest, Amanda Huffman, author, podcast host, and blogger shares how she took her expertise as a woman in the military and translated it into being a blogger, podcast host, freelance writer, and published author. Letʻs talk about how you can write your own story on today's 15{ish} Minute Coffee Chat.
Connect + Laugh + Inspire...
2022-04-2239 min
Leaving Religion: a GuideAnna Ship. The Way Out Is The Way In. Our healing can come when reconnecting with what we feel hurt us.Today I am sitting down with the beautiful Anna Ship. Anna shares her fascinating story of growing up in New Mexico. At a young age she experiences abuse, her mother passing and then her father leaving her life. Adopted by her aunt, Anna had many changes in her young life and is now Mormon with her adoptive family. The church, Anna says, was a safety blanket to her. It offered her comfort. The idea of Zion, she says, "this was it." In the community that she grew up in. "I embodied everything about the church." Later on...
2022-03-301h 15
Emetophobia Help with Anna ChristieS2E12 Therapist and Recovered Emetophobic Amanda RauschSEASON 2 of Emetophobia Help is all about recovery! Anna interviews therapists, researchers, and recovered or mostly recovered emetophobics.TRIGGER WARNING: Words such as "vomit,” “throw up” and "sick" may be used. No upsetting stories will be told without a specific episode trigger warning.Host: Anna Christie, Psychotherapist, and Emetophobia SpecialistAnna Interviews: Therapist Amanda Rausch from Seattle, WA, USAOpening Quotation: Be kind whenever possible. It is always possible. ~Dalai LamaIntro Music: YouTube Audio Library, "Far Away...
2022-02-1433 min
Anna Faris Is UnqualifiedAmanda SealesAmanda Seales [Insecure, Get Your Life, Smart Funny & Black, The Real, I Be Knowin’] talks with Anna about the future of America, humanity, versions of crazy, sexual firsts, past relationships and the one that took 20-years to happen.In this week’s Unqualified segment, Anna and Amanda first talk with CJ, a British expat who, after recently moving to his husband’s hometown in Utah, isn’t quite ready to make new friends. Their next call is with Jordan doesn’t know what to do when his career choice has resulted in a long-distance marriage.State Farm...
2021-11-291h 13
Your Freedom PodcastAcknowledge the Pattern of Pain to Start Healing Within, with Amanda MonnierSeason 2 Episode 13 - Acknowledge the Pattern of Pain to Start Healing Within, with Amanda Monnier In this podcast, Anna is with Amanda Monnier, an Energy Healer, and Mindset coach. She empowers her clients and helps them heal inside out, break ancestral patterns and shift into the fullest embodiment of who they are at the soul level. It all started in her childhood experiences that led to her journey as an Energy healer. She was in law enforcement for 6 years then started to ask questions to herself about her experiences. After her sha...
2021-11-1024 min
Money Boss Parent#141: How To Create Money Confident Children with Dr. Amanda BarrientezHow important is it to raise money confident kids? Should we include our children in money conversations? How can we model money consciousness with our kids? Dr. Amanda is here to answer all of these questions and more.Dr. Amanda explains that we must first have a conversation with ourselves - build consciousness around how we think of money. We should ask ourselves, “What do I think about money? Why do I believe that? Where did that belief come from?” She goes on to explain that if we don’t feel good about the money we make, we hav...
2021-10-2241 min
The Trail Dames PodcastEpisode #116 Lagniappe - Amanda AguillardAmanda Aguillard was only 16 years old when she realized she wanted to become a CPA, and she's used that passion ever since to encourage innovation in the industry she loves. That commitment lives on through her work as the Chief Operating Officer (COO) of Padgett Business Services, one of North America's largest accounting service and business consulting providers. Amanda, who was named one of the Top 50 Women in Accounting in 2018 and 2019, is the author of Xero: A Comprehensive Guide for Accountants and Bookkeepers. She was the Xero Evangelist of the Year in 2016, and used her...
2021-08-1032 min
The Full Circle PodcastUnderstanding Trauma and Developing Self-Agency with Amanda HannaAmanda Hanna is a certified mindfulness & meditation teacher & certified holistic nutritionist initiating personal transformation through the power of the mind. Born & raised in Canada, Amanda’s interest in mental health started while studying at college where she was able to open a mental health student support centre on campus. As Amanda’s curiosity for mental health developed, so did her interest in the practice & theory behind yoga. Now residing in New Zealand, Amanda runs Yin yoga teacher training, trauma-informed & mental health trainings both on & offline, as well as workshops, retreats, & 1:1 coaching for deep personal transformation. In this episode Am...
2021-07-181h 16
Adults ONLY Comedy Berlin34.Solo polyamory with Amanda KingAnna and Amanda talk fan girls, being that guy who's still on all the dating apps, growing up anti-abortion and losing your virginity late.
2021-07-111h 11
Unemployed with Anna RoismanEpisode 64: A Toast To Career Changes! With Amanda McCrossinThis week's episode is truly a toast! (We drank wine.) We have on Anna's old friend on who you may know as the "Sommvivant," Amanda McCrossin. Amanda is a wine personality, sommelier, content creator, and officially our favorite guest because she sent wine to record this episode! Anna and Amanda talk about how they met doing a job at a dinner theater in a barn in Delaware many moons ago. (Yes you read that correctly!) They share very funny memories from performing together and discuss Amanda's transition into the world of wine. It's so admirable and cool that she...
2021-05-191h 19
Clotheshorse with Amanda Lee McCartyEpisode 45: Smashed Candles, Slashed Wrapping Paper, and Huge Bags of Doughnuts: Corporate Waste with Anna (part I)As you know, January is Trash Month here at Clotheshorse. Today's special guest is Anna Sacks, who you might know as @thetrashwalker on Instagram and TikTok. Anna shares videos exposing waste by large corporations...especially companies that direct employees to destroy and throw out otherwise perfectly fine products just because they didn’t sell. This can include food, hygiene products, paper goods, furniture, candles...you name it. And to be clear, this is a very common practice...but it’s kept hush hush. So you might not know about it! And we are talking some really egregious waste….Anna will give a...
2021-01-131h 32
The Tax Chick PodcastFlip or Flop? When tax issues and real estate collide - House Flipper Edition (with guest, Anna Malazhavaya of Advotax Law)Have you ever thought about buying a house with hopes to re-sell it for a quick profit? Are you a “house flipper”? Are you a real estate agent looking for a bit more information on the Canadian tax consequences relevant to your clients? Then this podcast episode is for you! Join me and fellow Tax Chick, Toronto lawyer, Anna Malazhavaya, as we break down everything you need to know about the “house flipping” in Canada… Well, maybe not everything. We only have 45 minutes! We promise to hit the highlights, including: a discussion of why house flippers cannot claim the principal resid...
2021-01-0753 min
Her Step ForwardAnna Korosadowicz, Senior Producer in mobile gamingAnna Korosadowicz is an IT professional, currently working as Senior Producer on a popular free-to-play mobile game. In the past she worked as Localization Manager, Team Lead in Data QA, Head of Data Management and Product Manager for companies like Nokia, Apple and Kayak.
Anna is originally from Poland, and in her 20s she decided to pursue her lifelong dream to live a life full of adventures. The number one adventure was to try living abroad. Since then she has lived in Finland and Ireland, and she is currently living in Denmark with her partner.
...
2020-11-1700 min
Finding Your VillageEpisode 28: Gentle Sleep Training: Interview with Anna CliffordIn today's show we are discussing baby sleep again! Today, I talk to Anna Clifford, who is a Cincinnati based Sleep Consultant, that specializes in Gentle Sleep Training. Anna went through the Sleep Consultant Certification Program created by previous FYV podcast guest, Jayne Havens. Today, Anna differentiates between Gentle Sleep Training methods and other methods that include Extinction or Crying It Out. The goal today is to explain what gentle sleep training is, debunk the misconception that all baby sleep training programs involve “Crying It Out”. We also discuss what it is like to work with a Sleep C...
2020-09-2034 min