Shows
Sick! See You Next TuesdaySpirited Away (Ben Shows Annabel)Grab your train token and keep a tight grip on your name, because this week we are venturing into the Spirit Realm! After years of wilful ignorance, Ben has finally ushered Annabel in to Miyazaki’s bathhouse for the first time and introduced her to what is arguably Studio Ghibli’s holy grail - Spirited Away (2001). Between faceless monsters with boundary issues and sentient gluttonous pigs, this classic is jam packed with enough metaphorical coming-of-age imagery to feed a village. But was Chihiro’s magical misadventure enough to sweep her off her feet? Did this Academy Award winning fever dream...
2025-05-061h 00
Am I Ovary Acting?Would you rather: a baby or golf?COMPLETE OUR SURVEY HERE: http://bit.ly/amiovaryacting-surveyThis week, the girls are talking Amber's marathon panic, Annabel's smashing it - and the weird and wonderful thoughts they get about starting IVF again. As the girls start to prep, Annabel's got an abundance of new hobbies and Amber's anything but kind about one of them... plus! A voice note AIOA!amiovaryactingpod@gmail.comAmber's Marathon FundraiserAnnabel's London Landmarks Half Marathon Fundraiser Hosted on Acast. See acast.com/privacy for more information.
2025-03-1156 min
Paperback PleasuresE37 - Lights OutRomy reviews Lights Out by Navessa Allen. Annabel humanizes gym bros. ---Find Annabel's Souffle Pancake Recipe here!---Send your answer to this week's listener question to PaperbackPleasuresBooks@gmail.com or join our discordhere!Find all books mentioned in this podcasthere.Follow us onTikTok,Instagram, andYoutube.Join us onPatreon for exclusive bonus content, including more answers to the listener question and blooper reels!---Paperback Pleasures is a podcast dedicated to de-stigmatizing romance literature and female sexuality. In each episode, lifelong best friends Romy and Annabel take turns hi...
2025-02-181h 06Am I Ovary Acting?Annabel's Frozen Transfer ResultWe're ending the year with a conversation about Annabel's final transfer result.Happy New Year to all of our lovely listeners - thank you for riding this wave with us for another year.amiovaryactingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2024-12-3157 minAm I Ovary Acting?Annabel's Embryo Transfer - The ResultAnnabel's sharing the results of her recent embryo transfer, and we discuss a wedding present that's caused a feeling of resentment. If they said it was for a honeymoon, is that the only way it can be spent? Hosted on Acast. See acast.com/privacy for more information.
2024-10-0154 min
Trials with Maya ZViagra's Hard Lessons: Why Understanding the Patient Journey is Non-Negotiable with Annabel de Maria BoschMeet Annabel de Maria Bosch - the Chief Patient Officer at Alira Health with nearly three decades of experience in patient engagement across the pharmaceutical industry. In this insightful conversation, Annabel shares her unique perspective on the critical importance of understanding the patient journey and its impact on clinical trial success. Follow Maya Zlatanova: https://www.linkedin.com/in/mayazlatanova/Follow Annabel de Maria Bosch: https://www.linkedin.com/in/annabeldemaria/Annabel shares some very curious studies in the episode:1)Stergiopoulos et al., Measuring the Impact of Patient E...
2024-09-1033 min
Sick! See You Next TuesdayFather's Day (feat. Annabel's Dad)The mothers had their day, now it’s the fathers’s turn to play! In anticipation of Father’s Day, we’re joined this week by Annabel’s dad to discuss one of his all time film favorites, British cult classic ‘Withnail and I’ (1987). Starring Richard E Grant in his big screen debut, the film tracks two unemployed actors living in squalor who find themselves on an accidental holiday in the not-so idyllic English countryside. Jam packed with blindly horny gays and rampant alcoholism, this movie’s an answer to every hedonist’s prayers! But will it hold up under the scrutiny...
2024-06-111h 00Sick! See You Next TuesdayMother's Day (feat. Annabel's Mom)Mother’s Day is fast approaching, and we’re nothing if not doting children! To celebrate her special day, we’re joined by Annabel’s mother Donna as we revisit one of her all time favorite films ‘An Affair to Remember’ (1957) starring Hollywood legends Cary Grant and Deborah Kerr. Filled with light misogyny, heavy adultery and karmic paraplegia, this romance flick is the recipe for a timeless classic. Stream now for our multigenerational opinions!
2024-05-071h 01Am I Ovary Acting?Does Annabel's opinion matter? IT'S Q&A WEEK!Send us your ovary actions, your feedback, or topic suggestions!
2024-04-051h 02
The Visible WorkplaceEpisode 6: Combatting inactivity in sedentary workplaces
In this episode of the Visible Workplace, Tom Rolley and Annabel delve into the topic of combating sedentary lifestyles in the workplace. They discuss the challenges of maintaining an active lifestyle while working desk jobs and emphasize the importance of movement for physical and mental well-being.
The hosts explore the significance of transparency in the workplace, focusing on the need for clear communication and defined protocols. They highlight the role of management in fostering an environment where employees feel empowered to speak up and seek guidance.
The episode concludes with Annabel announcing a temporary hiatus due to health reasons, but...
2024-02-2834 minThe Visible WorkplaceEpisode 3: Revealing the Silent Struggle - Stress in the Workplace
In this episode of "The Visible Workplace," hosts Tom and Annabel delve into workplace stress. Annabel shares personal experiences, from her professional golfing days to her current role as a psychologist, discussing the diverse nature of stress across different professions. The episode explores the impact of stress on performance, decision-making, and overall well-being, emphasising the need for effective coping mechanisms.
This episode addresses the pervasive issue of stress in professional settings. Annabel and Tom engage in a candid conversation about the varying forms of stress, its potential impact on productivity, and the prevalence of maladaptive coping strategies like "quiet quitting."
T...
2024-02-0736 min
The Visible WorkplaceEpisode 1: Transparency and Tracking - Keys to Authenticity and Accountability at Work
In the first episode of the Visible Workplace podcast, hosts Tom and Annabel delve into managing emotions in the workplace. They explore the physiological impact of overwhelming feelings, emphasising the importance of recognising and addressing emotions for better outcomes in the professional setting.
Tom and Annabel discuss the significant changes in the workplace, exploring the challenges employees face, such as anxiety, feeling overwhelmed, and feeling inadequacy. They emphasise the impact of emotions on productivity and advocate for education and transparency to create a workplace where authentic conversations about difficulties can lead to positive solutions.
The podcast episode highlights the importance...
2024-02-0737 min
Babes on the BrinkSurvivor UK 2023 - S3 Week One (Annabel Fidler, Phil Ferguson & Ryan Brink)Australian Traitors megastar Annabel Claire Fidler and Australian Survivor Phil Ferguson (aka ChiliPhilly) chat with Ryan Brink about SurvivorUK Hosted on Acast. See acast.com/privacy for more information.
2023-11-011h 10Babes on the BrinkMel B Interview - Traitors: Canada (Annabel Fidler + Phil Ferguson)Australian Traitors megastar Annabel Claire Fidler and Australian Survivor Phil Ferguson (aka ChiliPhilly) chat with Traitors Canada Mel B. Hosted on Acast. See acast.com/privacy for more information.
2023-10-2849 min
Let's Talk ThyroidThe Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body ConnectionExplanation of the mind-body connection and how it affects thyroid health.Gut-brain connection - importance of trialing gluten, grain and sugar freePositive Mindset and Self-TalkImportance of maintaining a positive mindset and self-talk in managing thyroid conditions.Taking a long term mindset approach.Practical tips fo...
2023-06-2148 minAm I Ovary Acting?Male factor infertility with Matt GurnettSend us your ovary actions, your feedback, or topic suggestions!
2023-06-031h 16Let's Talk ThyroidHow to Write Your Own Thyroid Story: Connect the dots and start to heal | Annabel Bateman | Ep 100 🎉There is power in a story. Your story.(Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉)If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and direction for your thyroid health. It's ok, you're not writing a novel, more a record of what had brought you to this point in your thyroid journey with a view to entering the next chapter of you...
2023-05-2437 minLet's Talk ThyroidThyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!In this episode I coverMedication - how to pack & store (CORRECTION: I do say eutroxig can be store...
2023-04-2658 min2023-04-141h 14Let's Talk ThyroidNavigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel BatemanIn this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:Brain eg brain fog, anxiety, mood issues, being easily upset.Body eg muscle fatigue/weakness, aches & pains.Weight - difficulty losing it!!In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage...
2023-04-121h 05Let's Talk ThyroidWhat is the best diet for Hashimoto's? | Annabel Bateman | Ep81Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start?I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly).I also cover:- Diet v 'a' diet- Diet being just one part of the puzzle- SAD diet- Clean eating- Going gluten-free, dairy-free etc- Paleo- AIP- IgG testing- FODMAPS- Foods to INCLUDE in your...
2023-01-1837 min
Lucy and AnnabelFrisky 40Lucy gets NAKED and has a past life regression where we will finally get clarity on whether Annabel killed her in Mexico, in a past life. Annabel continues to learn how to widow...or not to widow,..we don't know. Good sex, skinny poles and $500. Love you!L&A xSupport this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2022-12-041h 22Let's Talk ThyroidLet's Talk Thyroid & Alcohol | Annabel Bateman | Ep 68Much like last episode on sleep, consider this an introduction to alcohol and thyroid as it's fairly complex. You will have a different relationship with alcohol, different experiences and different impacts on your thyroid health than me. We each need to find our own path through our use of alcohol and it will probably look different and different parts of your thyroid healing journey! Hopefully this podcast episode will give you a few things to think about and explore for yourself.Thyroid functionImpact of alcohol on the thyroid glandImpact...
2022-07-0645 minLucy and AnnabelFeminismLucy and Annabel continue their trek through listener-suggested topics, and have finally arrived at the light, breezy discussion surrounding...feminism. From uncomfortable conversations surrounding gender definitions to dysphoria and everything in between, the ladies tackle this subject with their signature candor. Plus: snow boots for stewardesses, Annabel asks lucy how it's going, and a bleary encounter at the Trader Joe's.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2022-03-131h 16Lucy and AnnabelForwardIt's been a scary week in the world, and Lucy and Annabel are here to keep pushing through as best they can. From death by hot cross buns, to a thumbs up toward Brenda Wank-Face...the ladies take a moment to chew the fat amidst the terror of the day. Plus: Annabel's hand and knee modeling, governing your whole foods life and Lucy's harrowing John Mayer experience.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2022-02-271h 10Lucy and AnnabelGenerosityAnnabel hitches a ride down to LA to see Lucy for Thanksgiving weekend, and the reunited ladies admire LA porn from the freeway. Lucy's got forgiveness on her mind while Annabel gets her fears out in advance of a journey back to England. Plus: Gilbert's spooky behavior, the attractive nature of generosity and sleepy jean tea with friends.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-11-281h 11
Defying the Odds with Annabel KemmyHow to develop a growth mindsetDeveloping a growth mindset is vital to success in today's world. This episode of my podcast is therefore aimed at simplifying the terms fixed and growth mindset as well as steps which would help one develop the growth mindset.
Kindly listen to more episodes of the podcast on www.annabelkemmy.com
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2021-10-3116 minLucy and AnnabelValuableLucy opens up about some painful dynamics in her family life and Annabel is there to help.What began as a fun night out ends in a frank discussion about the importance of self-worth, the crucial nature of valuing yourself, and the relative impact of trauma across your life from a variety of pivotal moments. Plus: Annabel's she-shed evolves into a she-house, Lucy laments her ancient desktop and the ladies analyze the most natural member of America's royal family.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com...
2021-10-241h 10Lucy and AnnabelLife Is EmbarrassingA requiem for the cats...Kit Kit bravely ventures into the great beyond and finds his way home in time to tell Annabel it's time. Will and Lucy take the stage for the first time in Los Angeles and get some...explicit feedback from the crowd. Plus: Annabel's trip back to England, Lucy's nighttime ride from hell, $3.99 a pound at Sprouts and Qwee-wee Crown talk. Join us for a bit of after-laughter, won't you?Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-10-0354 minLucy and AnnabelHealing HurtsLucy and Will celebrate their green card victory with gusto. Annabel begins trauma therapy, and unearths spectres from the past which affect the now in unexpected ways - the ladies discuss. Plus: Lucy's broken bones, cousin cross breeding rates, Annabel's empathy poll and are we really still banning spaghetti straps in high schools? Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-09-2658 minLucy and AnnabelMelissa Roxburgh - Do You Believe In Angels?Aloha from sunny Maui! Lucy and Annabel are joined by special guest Melissa Roxburgh, star of the hit Netflix television series Manifest and compatriot of our own Lucy Walsh on holiday in Hawaii. The girls are up to no good on sunset evenings and moonlit metric conversions, while Annabel ruminates on New York's pulsing rhythms and Mickey Mouse's headless visage. Plus: listener questions, fishing for compliments and the compulsion to run away from the pastor's daughter.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more i...
2021-09-121h 17Lucy and AnnabelA Week of GoodbyesWhat a day to have a fight. Let it out, everyone - it's the last day in the house. As Annabel packs (and unpacks) her feelings, Lucy hustles a pitch and cleanses the bed -- while Annabel has a "let it out" sesh and scrubs away the smokey candelabra. Plus: a covid diagnosis, pulling the fool, cockeyed nips and Lucy's attempt to flip a couch.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-08-2949 min
Defying the Odds with Annabel KemmyAnnabel Unloaded : You asked, I answered!The journey to my podcasting has been quite interesting. I have been riddled with several questions about my motivations, my dreams, my finances, the production process and why I am passionate about women. On this episode of Defying the Odds therefore, I focus on providing answers to these questions with the hope that my answers will encourage someone on the other side to step out of their comfort zone and pursue their passion. Enjoy.
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2021-08-0819 minLucy and AnnabelDragged through the fire...d.Lucy gets fired and Annabel gets fired up. What happens when it's time to stand your ground and back your own beliefs? Do we deserve to go to space? Why does Annabel say fuck so much? So many questions... Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-08-011h 02Lucy and AnnabelThe Vaxxed and The Cracked - Instagram Q&A Lucy and Annabel answer listener questions from Instagram and catch up with each other after some time apart. Annabel's Las Vegas trip leaves her feeling satisfied but slightly nauseous, and Lucy's pitch meeting for her TV series goes swimmingly! Plus: scratching a few journal lines, shots fired at the fresh prince and a standing O for Lucy's spider. Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-07-111h 26Lucy and AnnabelHappy Birthday, Annabel!It's Annabel's birthday, and we're celebrating in style with an all-new episode. Champagne is popped, "nude parties" are contemplated, and a wild flower encounter signals good things to come. This week Lucy takes a major step forward in her new television series pitch, and shares new music and project announcements aplenty! Plus: the secret origin of "fly, fly fly", the aftermath of Annabel's no good very bad day, and screaming poetry at gas station passers-by.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-06-271h 05Lucy and Annabellil cutieSalacious celebrity encounters and fantasy worlds abound as Lucy and Annabel recount experiences both old and new. Annabel's strip club visit leaves her awash in dollar bills, and Lucy struggles through a crisis in the doorway. Plus: lifting a finger on the righteous path, searching for a sandwich while pole dancing, and an epic beach chug for the ages.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-06-2056 minLet's Talk ThyroidGoing back to thyroid basics | Tara Nelson | Ep 41This podcast episode is airing on the 1st birthday of the Let’s Talk Thyroid podcast and I thought it was a perfect opportunity to go back to basics about thyroid health.Here are some of the topics we covered in our conversation:A bit about Tara’s personal story and what got her into a thyroid-focused practice.What is the thyroid?How does it work?What commonly can go wrong with the thyroid. We cover:Hypothyroid/Hashimoto’sHyperthyroid/GravesThyroid NodulesThyroid CancerThyroidectomyCellular hypothyroidismWhat causes thyroid problems? How do we test for thyroid problems? What should we be aski...
2021-06-091h 00Lucy and AnnabelMarneyLucy and Annabel welcome special guest Marney to the show to talk music, major label mishaps and the minor miracle of blotting paper. Plus: Lucy finally says the "c word", real housewife bonding and opening Pandora's box with a new friend. Marney's new single Good Man is out now and ready to stream on YouTube, Pandora, Spotify, and wherever you find your music!Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-06-061h 31Lucy and Annabel6 Months & HealingAs the six month marker since the crash comes and goes, the purity of the beyond comes into focus, and the confines of the material world are reflected upon. While Annabel contemplates post-passing shifts, Lucy grapples with the aftermath of a high control group and the damaging effects of coercive people. Plus: why Annabel hates the happy birthday song, an old man farm on the Amalfi coast, and a question for listeners - what do YOU want to be held accountable for?Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See ac...
2021-05-301h 14Let's Talk ThyroidWhat's the big deal with gluten & thyroid health? | Whitney Morgan | Ep 40You might have heard to go gluten free for your thyroid, but why, what's the big deal?My guest on today's podcast, Whitney Morgan is passionate about educating people with Hashimoto's about the role gluten plays in our health (well interfering with it). It is a slightly longer episode than usual but we pack a LOT of great information into it.Some of the keys we talk about were:What is the difference between Coeliac Disease and Non-Coeliac Gluten Sensitivity?Is gluten sensitivity all that serious?How gluten sensitivity can present in...
2021-05-261h 00Lucy and AnnabelNovaLucy and Annabel welcome their very first guest to the podcast this week: musician, songwriter, poet, rapper (and so much more) Nova Rockafeller. Hear kindred souls discuss the struggles of disastrous early record deals, ignoring the voices of self-doubt, and ruminating on the violence of achievement. Plus: following your curiosity, the touching story of finding your way in a group home, and SO much neon.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-05-231h 13Lucy and AnnabelHappy 20th EpisodeIt's been 20 episodes since the start of the Lucy & Annabel show, and we're celebrating with a new episode filled with gifts, champagne and the biggest scrunchie you've ever seen. Plus re-working the grief model, a gossip girl bet, and Lucy's impending reconciliation. So pour yourself a glass and give a french fry cheers to learning and friendship.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-05-161h 13Let's Talk ThyroidTine's (my Mum) Thyroid Story | Ep 39This is my Mum's thyroid story. Tine (short for Christine) is a pretty amazing woman (bias aside) and has always been my number one fan.12 months ago, she was diagnosed with Hashimoto's and I'm grateful she has been willing to share the beginning of her thyroid journey with you on the podcast. Although diagnosed only 12 months ago, Mum looks back and can see related issues since she was a teenager - irregular periods, endometriosis, hormonal issues. She's had her thyroid (TSH only) tested on and off over the years - always normal. Last year after I...
2021-05-1250 minLucy and AnnabelSeedsIt's been a very busy week, as Lucy buzzes from a mile-a-minute callback and drills lines to within an inch of her life. Annabel connects with friends of Ryan's, including the amazing Faouzia, whose duet with John Legend on the track Minefields was dedicated to the memory of Ryan Brady. Plus a channel islands presidency preparation, father-daughter time and how to reach the back of the house.The Harmony Project: https://www.harmony-project.org/bradyFaouzia & John Legend - Minefields: http://www.youtube.com/watch?v=jKIEUdAMtrQSupport this show http://supporter.ac...
2021-05-091h 05Lucy and AnnabelHomeLucy and Annabel dissect the idea of "home", and call upon listeners to contribute to the conversation! What's your bedtime routine? Morning routine? What does "home" mean for you? Plus: dissecting last week's episode, warning people with peace and love, Lucy's luscious voice a "hottie wattie battie".Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-05-021h 08Let's Talk ThyroidLearning to Rest Well | Dafne Wiswell, The Chronic Illness Coach | Ep 38My guest on today's podcast, Dafne Wiswell is no stranger to chronic illness. She has dealt with depression, panic attacks, rheumatoid arthritis and Hashimoto's. Her 3 children all have health issues too - Sensory Processing Disorder, juvenile arthritis and Type 1 Diabetes!Unsurprisingly, Dafne thinks stress was a trigger for her auto-immune conditions and so has dedicated a lot of time and effort in learning how to manage her stress well so she can have the energy and capacity to, well, deal with everyday life!Some of the keys we talk about were:Trusting your intuition...
2021-04-2850 minLucy and AnnabelLive and Let Live, NigelControversy! Lucy and Annabel tackle some difficult subjects this episode...A & J "nope" out of political parties, tackle dangerous belief structures and paint their own canvases. Plus a host of tough questions: What makes for good mental hygiene? Can monkeys change? What on earth do you do with a light-dimming trash garbage boy?Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-04-2558 minLucy and AnnabelIvy Sparklepuss GodivaLucy experiences heartbreak with the loss of her beloved cat, and works through the stages of grief with Annabel's help. Annabel unpacks last week's meditation on anger and gives herself permission to be mad. Plus: trauma exorcism, feeling SMASHY, and afternoon walkies with Roger or Roy.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-04-1857 minLet's Talk ThyroidHypothyroidism: Management, Minerals & Mindset | Angela Brown | Ep 37There is so much gold in this episode make sure you listen to it all! Also now available on the Let's Talk Thyroid YouTube Channel.We cover:* Angela's personal story of being diagnosed & treated properly with hypothyroidism (which took 7 doctors and 12 years)* The difference between hypothyroidism and Hashimoto's and the impact that has on treatment/management and priorities.* Medications and our personal experiences of how tricky it can be to get the right medication and the right dosage.* Minerals - specifically calcium, potassium & selenium - testing, symptoms and management* Mindset - a...
2021-04-1456 minLucy and AnnabelAngerLucy and Annabel express, process and explore their anger through respective experiences of trauma and grief. Lucy's high control group spell is broken, as she learns to give in to love in the bright sunshine. Annabel is forced to live in the now, and recounts a time when she was gaslit into wiping out her own truth. Plus the suffering of nostalgia, a fierce Homegoods find, and becoming one with the pole.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-04-1155 minLucy and AnnabelFriendshipFriendship is the heart of discussion this week, bending like a blade of grass in the wind and not snapping like a twig. Betas make some noise, the trauma-bonded wither on the vine, and an embrace of disappointment leads to expectation management and an avoidance of a kick in the dick. Plus a scene at the polo lounge leaves Lucy pounding on the table, and Annabel goes to war with a tie-dyed smiley face.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-04-0458 minLet's Talk ThyroidTapping as a tool to reduce stress | Brad Yates | Ep 36Tapping, also known as Emotional Freedom Technique is a tool where you use your fingers to 'tap' on a sequence of acupressure points on the body.I know it does sound a bit crazy, but think of it as acupuncture without the needles. It's a tool that has been shown in different studies to reduce cortisol (stress hormone). In one sense it's a form of active meditation.In this episode of Let's Talk Thyroid, I'm chatting with internationally renowned 'tapper', Brad Yates about the technique which really is quite simple, so once you know how...
2021-03-3153 minLucy and AnnabelFull Heart EmojiA revelatory dream brings Lucy face to face with some difficult truths...and a resolve to no longer "stand next to the experience". Annabel's support role coaxes others from slumber, but can the process of recovery allow her to shift the support to herself? Plus the evolution of the hearse, a passion for cheese boards and a cheers to "two hundred more". Grief References -www.grief.com “Grief Works” by Julia Samuel (book) “Death, grief and finding MEANING” Under The Skin with Russel Brand and David Kessler (po...
2021-03-281h 03Lucy and AnnabelNot Your F*ckin BunnyChildhood memories bubble to the surface as Annabel recounts a perilous sea voyage, a skinny dipping scandal, and a daring bunny heist for the ages. Lucy flips through her "Over-Sentimental" book and opens up about the struggles that have helped forge her strength of character. Plus: sex on & with the books, and the tricky quiet of new-old feelings.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-03-211h 00Let's Talk ThyroidLeanne's Thyroid Story | Ep 35Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and commitment to her own health.Leanne has really taken her health into her own hands and, together with the help of a couple of different naturopaths has been able to identify a key root cause/trigger and how to really manage that part of her health.We talk about:Reducing antibodiesHow to include your partner in the health processHow important it is to find the right practitioner to work with at the right timeLiver supportHow to pace...
2021-03-1744 minLucy and AnnabelQ&A on Lake CuomoLucy and Annabel take questions from listeners and plunge into a range of topics. From the importance of boundaries, to favorite places and songs, to the necessity of compartmentalization - this episode drops some guidance, laughs and advice.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-03-141h 16Lucy and AnnabelCue the ShameIn reaction to last week's acknowledgment of newfound joy, Lucy and Annabel explore the dark, guilty repercussion of good feelings: shame. Stories are shared, blankets are knit, and the weight of the world is placed down. Plus the pains of raw, unsalted almonds.Email address for our Q&A next week: thelucyandannabelshow@gmail.comSupport this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-03-0748 minLucy and AnnabelNew JoyAnnabel and Lucy search for new joy in their lives - from the healing power of pogs to the rat that deserves the world. Strides are made, the cauldron is stirred, and tribute is paid to Zachary Oliver.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-02-2851 minLucy and AnnabelTime Is The DoctorAnnabel ventures into her first major social situation since her major life change, and deals with the consequences. Lucy divulges the antidote for jealousy and the struggles of an extroverted introvert.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-02-211h 01
Cinema at First Sight with Annabel McConnachieMidsommarIn this week's episode, resident reviewer Annabel and special guest star/horror movie buff Renee Halse take on the first half of Ari Aster's 2019 experimental folk horror film 'Midsommar'. Starring academy award nominee Florence Pugh, this movie has everything from copious hallucinogens to mandatory euthanasia, all set against the picturesque backdrop of rural Sweden. But will this ambitious and unsettling combo earn a glowing review from first time viewer Annabel, or hold up in Renee's rewat...
2021-02-1831 minLet's Talk ThyroidLet's Talk Detox | Ep 33We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes and air fresheners. So in this episode let’s talk all things 'detox'.How does our body deal with these chemicals?How can we help our bodies deal more efficiently with them?Special considerations for those with thyroid issues.How can we reduce our chemical exposure/toxic load?I get a little bit science-y (in my limited way!) and share some practical outworkings of how we...
2021-02-1739 minLucy and AnnabelThe MountainLucy shares the horrific story of a piano lesson gone awry, and offers some words of wisdom to those feeling down about themselves. Annabel walks Lucy through a new stage of grief, and paints a visual picture of the magnitude of her situation.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1451 minLucy and AnnabelOur HouseAnnabel and Lucy continue to unpack the tragic events that have rocked their lives as the dawn of a new chapter breaks. The pair discuss vulnerability, empathy and the loss of hope...and a chance encounter on a sunny beach leaves Annabel royally speechless.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-02-0753 minLet's Talk ThyroidAngela's Thyroid Story | Ep 32Angela feels like she's spent her life tired and looking back thinks she's probably had thyroid issue for decades before being properly diagnosed. Although diagnosed with an underactive thyroid is wasn't until over a decade later she was diagnosed with Hashimoto's. She says she didn't really identify with many of the typical symptoms so tended to downplay it, but can see that it's crept up on her to the point that the last 2 years she's required medication and has really embarked on the research and self-empowerment health journey!This research has, in part led her d...
2021-02-0342 minLucy and AnnabelRyan and MaxIn the wake of recent traumatic life events, Lucy and Annabel talk through the realities of losing a loved one, and the painful trail of grief all-to-often left unspoken in society. After losing her husband and friend to a tragic accident, Annabel opens up about death, life, pain and honor -- and Lucy offers out a hand in support.Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2021-01-311h 01Let's Talk ThyroidA Word for Your Health for 2021 | Ep 31Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.In this episode I cover:The benefits of ha...
2021-01-2034 min
Cinema at First Sight with Annabel McConnachieGleeIn this first episode of Season 1, resident opinionated millennial Annabel reviews the pilot episode of Ryan Murphy's 2009 hit Fox show 'Glee'. From song and dance to low level drug possession and problematic depictions of disability, this episode has it all. But will it fare well under Annabel's unapologetic scrutiny? Listen to find out.
2021-01-0728 min
The Ravenclaw ClubYeah. (Goblet of Fire, chapter 9: The Dark Mark, pt. 2)In this episode we talk about Goblet of Fire, chapter 9: The Dark Mark, pt. 2. Annabel says “yeah” a lot and we got our first review from someone named scott’ appreview, she loves the pod and in turn we love her, and everyone else that listens! Thanks so much, we really appreciate y’all! The triple threat winner for, last week is MJ! With her sentence: majestically rippling hair! The sentences this week are, from Annabel: falsely accused servants, and from MJ: Elves in despair. Our Instagram handle is @theravenclawclubpodcast and you can find the link to our website via our link tre...
2020-12-2719 min
Lucy and AnnabelIn loving memory of AndrewLucy and Annabel talk childhood crushes, the rush and humiliation of first love and what they perceive to be dysfunctional language and mindset that society has toward virginity. In an emotional moment Lucy share's the loss of her childhood friend and boyfriend, Andrew, to cancer. If you are struggling with grief please know you are not alone. http://www.mygriefangels.org/grief-support-directory-.htmlLucy’s childhood movie picks:10 CommandmentsGone With the WindChitty Chitty Bang BangMary Poppins...
2020-11-2157 min
Lucy and AnnabelArtists AnonymousLucy and Annabel talk about in depth about grief, life on the road, the highs and extreme lows of being signed to a major label, the problems with signing of production deals, their unfortunate 'me too' moments and the power of learning to say no! Feel free to reach out to us thelucyandannabelshow@gmaill.comSexual assault resources- Check out the 'JaneDoe' app available in the App Store RAINN https://www.rainn.org/about-national-sexual-assault-online-hotlineSupport this show http://supporter.a...
2020-11-081h 20
Lucy and AnnabelThe Most Hated Monkee ChildIn our first episode we discuss how we met during a global pandemic, surviving lockdown, Lucy's very first EVER dance with none other than Jack Nicholson, The Monkees movie HEAD and how Annabel still has a lot of unanswered questions about her late father...Theme tune by Lucy Walsh Support this show http://supporter.acast.com/lucy-and-annabel. Hosted on Acast. See acast.com/privacy for more information.
2020-11-0157 min
Comic Blast WeeklyLumberjanesWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-10-1802 minComic Blast WeeklyThe Baby-sitters ClubWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-10-1104 minThe Ravenclaw ClubShips across books! (Goblet of Fire Chapter.8 The Quidditch World Cup prt.2)In this episode we discuss part two of chapter eight in The Goblet of Fire! We learn about American football from MJ and we play (another) game show led by Annabel. It’s called S.A.B. (Ships Across Books) and MJ talks a lot about a book series called The Mother-Daughter Book Club by Heather Vogel Frederick and Annabel talks a lot about all of the Rick Riordan books. The winner of triple threat for last week was MJ (Finally) and our new ones for this week are, for Annabel- The Gallant Losers, MJ- Lynch The Pancake. Tell us wh...
2020-09-2720 min
Hello World PodcastBroadway!In this episode we talk about one of MJ’s favorite things........... BROADWAY! And at the end we perform act 1 of our all original (Banana free) musical: J’accuse!!! A murder mystery musical! Our books this week are: The Neverending Story by Michael Ende, The Mysterious Benedict Society by Trenton Lee Stewart, and The Westing Game by Ellen Raskin. Here is the full credits for the musical, MJ: plays Naemi Elise Felia and Mr.Bolaskey ANNABEL: plays Aila Amira Felia and Hattie Quintia-Bolaskey LILY: plays Paisley Odette Felia and Octavia Tanenbaum MS.WARD: plays Esmeralda Giovanni MR.WARD: plays The Narr...
2020-09-2029 minComic Blast WeeklyMatthew, the comic lover!With host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-09-0503 minLet's Talk ThyroidGoing Dairy Free for Thyroid Health | Ep 15Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommend giving up both gluten & dairy.Symptoms of dairy intolerance include reflux, bloating, diarrhoea, respiratory symptoms (eg cough, sinusitis, asthma) and skin reactions (eg psoriasis, eczema).In this episode we cover dairy intolerance - the issue of caseinlactose intolerancetypes of dairy to avoiddairy as possible cross-reaction to the thyroid glanddairy as a trigger for thyroid diseasehow & why to eliminate dairyhow to know if y...
2020-09-0235 minHello World PodcastCreativity & Boredom!This week we are talking about Boredom and Creativity!
This is is where we got all our information:
1.Oxford Languages and Google - English
2.https://www.Dictionary.com
3.Resource Library
4.The science of creativity
5.Why We Get Bored
6.Why Do We Get Bored? It's Supposed To Push Us To Do Better, According To Science
7.What Type of Bored are you quiz from Cricket Media’s magazine Muse, Volume 21 Number 7.
And if you liked this episode then here are some other podcasts, youtubes, and blogs you might also enjoy!
ScienceGals A podcast all about science for kids by kids!
Science Gals Yo...
2020-09-0219 minThe Ravenclaw ClubAnnabel got a meme!In this episode de we play a game show created by Annabel called HWDWKEO or How Well Do We Know Each Other? We’re sorry for not continuing the reread this week a Hurricane was headed for our state (Louisiana) and both MJ and Annabel had to evacuate and we didn’t bring our book. We are fine and we’re thankfully not effected but we just wanted to let everyone know! This week Annabel won the triple threat and we found out that she also won last week’s so she is in the very far lead with no defeats...
2020-09-0212 minComic Blast WeeklyStepping StonesWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-08-2805 minLet's Talk ThyroidJeni's Graves Disease Story | Ep 14I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others.Jeni was diagnosed with Graves Disease only in January. She was overheating, losing a lot of weight, running to the toilet and her heart rate was through the roof!Jeni believes that years of anxiety, stress and overworking caused her body to go into overdrive. We talk a fair bit in this episode about being a 'busy woman' and...
2020-08-2638 minThe Ravenclaw ClubThe grammar police! (Goblet of Fire chapter 7: Bagman and Crouch)In this episode we discuss the seventh chapter in Goblet of Fire: Bagman and Crouch! We talk about Weatherby and WEEZLY and a whole lot more! We have our first ever flashback and (Bonus) it’s about MJ’s favorite character (Cho, in case you couldn’t tell!) The winner of last weeks triple threat was Annabel with prank, pig, and portkey! This week MJ’s was Magic is awesome and Annabel’s is Horribly done Mugglefication! Please vote on your favorite by either sending in a review with your favorite and your name or by taking the poll that will be on...
2020-08-2217 minLet's Talk ThyroidGoing Gluten Free. Part 2 | Ep 13Did you miss PART 1? Head back to episode 10 where we covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet.In preparing for this episode, I was reminded just how good my cookbook actually is, because really, it's more than a cookbook. I have lots of information in it about how I went gluten free, ideas for sticking with it when you travel or are out and about. There are meal ideas and approaches to meals, not just recipes. In fact I have b...
2020-08-1936 minComic Blast WeeklyPodcasts!With host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-08-1303 minLet's Talk ThyroidSharon's Thyroid Story | Ep 11I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others.Sharon was diagnosed with Hashimoto's about 20 years ago after feeling extremely fatigued and hair falling out, having to change jobs due to the fatigue.An overachiever by nature, as seems to be for many with Hashimoto's, we talk about how that personality trait can impact on our health and how Sharon has learnt to manage it through changing jobs...
2020-08-0544 minComic Blast WeeklySmile by Raina TelgemierWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-07-3103 minLet's Talk ThyroidGoing Gluten Free Part 1 | Ep 10Have you thought about going gluten free but thought it was all too hard?That was me for sure. For about 10 years before I took the plunge! 🤷♀️ What would I eat? Would it really make that much difference? Is is just a fad? But I love to eat... But I love to cook... I get that it can seem impossible.It's not.It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it and WHAT y...
2020-07-2938 minComic Blast WeeklyComic Books -vs.- Chapter BooksWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-07-2303 minComic Blast WeeklyThe history of comics and some comic recommendationsWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-07-1603 minLet's Talk ThyroidHow to build your thyroid support team | Ep 8Dealing with chronic health issues can be quite lonely at times but I believe it’s important to find people, professional and personal that can help support you throughout your health journey.In this episode, we cover the 4 key people (or categories of people) that it’s helpful to have in your cornerMedical.Allied Health professionals.Experts.Personal.This way you can build your own thyroid health support team.You might also like to consider that you could be part of someone else’s thyroid support team too as you learn, experiment and ta...
2020-07-1516 minComic Blast WeeklyHow to make ComicsWith host Annabel Brown, we will learn about comics in Comic Blast Weekly! Get inspired about creative stories whether you’re a kid or an adult. Have fun with guest comic authors, and have a good time. Blast off into comic world!--- Send in a voice message: https://anchor.fm/annabel-brown/message
2020-07-0903 min
Breakfast FoodConspiracy TheoriesIn this episode Annabel and Cara dive into a podcaster passion - Conspiracy Theories!Featuring the one where Paul McCartney died in 1966 and the REAL reason Disney's Frozen was made. Prepare to doubt your very frame of existence...CORRECTION 1:Des Lynam did not in fact present a weird mystery programme on British TV in the 90s it was in fact Michael Aspel. Sry. Watch the Strange But True? intro here: https://www.youtube.com/watch?v=Nz58LKMufic&list=PLndhutX4GlYS_86oCeV3TAnmc7jRPLlYkCORRECTION 2: Nexus is not indeed the name of t...
2020-07-061h 10Let's Talk ThyroidWhat causes Hashimoto's? | Ep 6When I was first diagnosed with Hashimoto's at 23, I don’t remember thinking about WHY I had Hashimoto’s. I don’t remember asking what caused it. Perhaps I was just too tired, too young and information wasn’t as available as it is now. I don’t know, but I have spent time since trying to figure it out!It really is important to take the time to go back and work out what the causes and triggers are for you. Otherwise medication, diet and lifestyle changes are like cover ups and not dealing with the r...
2020-07-0121 minLet's Talk ThyroidCould you have a thyroid problem? | Ep 4Thyroid diseases are the most common of all auto-immune diseases with 1 in 8 women having a thyroid disorder during her lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a general understanding of the types of issues you can have with your thyroid, the common symptoms and how to be tested. Even if you don't have an issue with your thyroid, knowing the basics might help you help your Mum, sister, daughter or friend get the help they need to feel better.In this episode, I cover:1. What are t...
2020-06-1722 min