Shows
Steep Your SoulCalm Under Pressure: Working Lightly in a Demanding Role Ep 72Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense.Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. We talk about what it really looks like to “work lightly” in a high-pressure environment, and how you can begi...
2025-11-1847 minSteep Your SoulRelaxed Woman: On Navigating Worry Ep 71Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace?In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm.We’ll talk about:Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thoughtsSimple belief statements you can use when fea...
2025-10-0118 minSteep Your SoulRelaxed Woman: On Building Self Trust Ep 70Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward?In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer.We’ll talk about:Why clarity comes from self-trust, not more planning or overthinkingHow to strengthen self-trust through listening to your inner voice, keeping small promises, and honouring your boundariesWhat hap...
2025-09-0118 minSteep Your SoulRelaxed Woman: On Trusting The Next Right Step Ep 69Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing?In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way.We’ll talk about:Why clarity rarely comes as a grand, five-year plan — and why that’s a good thingHow noticing and honou...
2025-08-2918 minSteep Your SoulRelaxed Woman: On Honouring The Season You’re In Ep 68Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong?In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations.We’ll talk about:Why carrying expectations from a past season into the present sets us up for frustration and burnoutHow surrende...
2025-08-2410 minSteep Your SoulRelaxed Woman: On Resting Ep 67Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart?In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust. Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own.We’ll talk about:Why constant busyness keeps us stuck...
2025-08-2415 minSteep Your SoulRelaxed Woman: On Choosing Peace Ep 66Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”?In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday practice, even when life still feels uncertain.We’ll talk about:Why waiting for life to be “sorted” before we feel peace keeps us stuck in frustration
2025-08-2412 minSteep Your SoulRelaxed Woman: On Letting Go Ep 65Do you ever feel like you’re carrying the weight of the world on your shoulders? Many women today feel tired, burnt out, and overwhelmed by all the responsibilities in their lives.But what if there was another way?In this episode of Relaxed Woman, I’m exploring the power of surrender — what it really means to let go, release control, and find peace. We’ll talk about:How surrender not only lightens the load but often opens the door to clarity, r...
2025-08-2313 minSteep Your SoulEve's Story Part 2: The Medical MiracleIn this episode, I sit down once again with Eve Northcote to continue the conversation on her remarkable healing journey.Diagnosed with stage 4 cancer and given an incurable prognosis, Eve chose a different path — one rooted in hope, unwavering faith, and a belief that healing was possible, even when the odds appeared to be stacked against her.Now, she shares an update that might just blow your mind. A scan result that defies every expectation — a true medical miracle.Inside this episode, we di...
2025-06-121h 15Steep Your SoulReclaim Your Calm (workshop)Want to feel lighter and calmer? This $20 workshop is for you!The live session of this workshop is now available as a self paced recording. To access the recording & move through at your own pace, click here: https://www.annabellematson.com/calmReclaim Your Calm - Register HerePrivate Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | Facebook
2025-04-0202 minSteep Your SoulI Got Burnt Out On 'Self' Help: From Striving To Surrender Ep 64In this episode I share my journey of getting burnt out on ‘self help’ and how this led me on a life changing journey on learning to surrender and give up control.This episode explores the fundamental difference between self-help and surrendering to a higher power. If you’ve ever felt the exhausting pressure to make things happen on your own—to force results, control outcomes, or constantly strive for change—this episode is for you.We’ll discuss how profound transformation and incredibl...
2025-03-2636 minSteep Your SoulFinding Faith and Healing Against All Odds: Eve's Remarkable Journey Ep 63In this moving episode, I sit down with my friend and client, Eve Northcote, to discuss her incredible journey of faith, healing, and overcoming the odds. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve’s story is a powerful testimony of resilience and hope. Inside this episode we discuss: > Eve's life-changing diagnosis and the initial shock it brought. > How her faith has given her the strength to defy the odds. > How she is using integrative medicine to heal her bod...
2025-03-041h 06Steep Your SoulUnlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62This podcast episode is a recording of a recent workshop I held about getting clear on the path ahead. I discuss the 4 keys to gaining clarity about your next steps. When you apply these strategies, you'll see how it will stimulate a flow of new ideas, insights, and opportunities towards you. This episode is for those feeling stuck or uncertain about their direction or who feel change stirring but are unsure on what that is. You'll learn practical advice and inspiration to move forward with confidence.If you enjoy t...
2024-10-2441 minSteep Your SoulNavigating The Waiting Season Ep 61On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind.There are challenges and fears that accompany this season but it also holds an important purpose.This episode includes personal anecdotes and stories from some of my clients who have patiently waited for an outcome (and received their breakthrough) and what they learnt in the process. On this episode I encourage you to trust the process, e...
2024-09-2650 min
Ag in ConversationRural Women's Mental Health - Annabelle Matson034 | Week 3 of our Rural Women's Mental Health Series - we are joined by Annabelle Matson, a Christchurch based Coach who talks us through strategies and practical tools to keep well and thrive in our daily lives.To learn more about Annabelle and her life changing work, check her webiste out, or find her on instagram or Facebook or jump into her podcast.Our Rural Women's Mental Health Series shines a spotlight on an important and often overlooked topic - rural women’s mental health. We delve into the unique challenges rural women face an...
2024-09-1944 minSteep Your SoulGetting Clear On What's Next Live Workshop Recording - Ep 60This episode is a recording of a live workshop I held called “Getting Clear On What’s Next”On this episode, you’ll come inside the workshop with me and I’m sharing with you my signature process for gaining clarity in any area of life.You'll learn key steps and practical actions to unlock new ideas, insights, and potential pathways.If you're feeling stuck or uncertain about your next move, this workshop is perfect for you.Worksheet: To download t...
2024-08-2955 minSteep Your SoulHighlights From My Workshop on Self Doubt & Self Belief - Ep 59Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence. It was such a fun session that I wanted to create an episode where I share some of the highlights with you here. Inside this episode I share: > How self-doubt is a normal experience, and the goal is to learn to reset and return to self-belief.> Some of my recommended tools to process self-doubt and shift to self-belief> The imp...
2024-08-1918 minSteep Your SoulFrom Pressure to Peace: Embracing the Working Lightly™ Philosophy - Ep 58In this podcast episode, I introduce the concept of 'Working Lightly™' a system designed to help you achieve better well-being amidst work and life demands. I contrast this with a place many of us find ourselves - 'working heavy,' which involves constant urgency, reactivity, and stress. I explain that Working Lightly™ aims to bring more balance, ease, confidence, and calmness into daily life. I cover the keys to embracing the Working Lightly™ philosophy and offer practical tips to support this way of working.At the end, I share about my program...
2024-07-2132 minSteep Your SoulMorning Rituals: Setting the Tone for a Really Good Day Ep 57Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day.I share different morning rituals (no matter how much time you have these will work for you!) Plus some key questions to ask yourself to shape a really positive day ahead.Working Lightly™ a program for women who want to work from deeper self belief, an...
2024-07-1914 minSteep Your SoulTake the I AM Audio 7 Day Challenge - Ep 56Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways. I sat down and recorded it really quickly, the inspiration just flowed! Since then, it's gone on to have thousands of plays and many people share with me that they listen to it every day. This free 5 minute audio will boost and lift your mood, increase feelings of positivity and motivation, deepen your self belief - and generally just make you feel good. T...
2024-05-2403 minSteep Your SoulBringing Doubt To Your Doubt - Ep 55"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire. This episode will teach you a simple process to do this & help you overcome those doubtful thoughts and anchor into greater self belief and confidence. Private Coaching Download the I AM Motivational Audio for freeElevate Th...
2024-05-2307 minSteep Your SoulSustainable Success & Work Life Balance Ep 54This is a recording from a live audio session I held on LinkedIn recently. I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking care of our wellbeing as we create greater career success. We go beyond the traditional work/life balance conversation as we explore the impact of mindset on workplace experiences and stress levels. You’ll discover practical strategies for adopting a lighter, more sustainable approach to work, and gain some valuable self-care practices.Priva...
2024-05-061h 10Steep Your SoulThe Writing Practice That May Change Your Life - Ep 53In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an amazing practice to use before bed! Listen to find out how you can better handle life's challenges through this simple writing habit.Links: Download the I AM Motivational Audio for freeThe 4 Step Process To Release Emotional Stress CoursePrivate Coaching | Elevate The Mastermind | Visit my website
2024-04-2412 minSteep Your SoulAsk Annabelle Part One Ep 52Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast. If you’d like to submit a question for an upcoming episode. Click here to do that. Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward.Question #2: asked how to identify your own self-doubt and then how to address limiting beliefs.Question #3 explored how to stay mo...
2024-04-0540 minSteep Your SoulLiving & Working Lighter Mini Series: Receive a Private Voice Note From MeIf you've been following along - these past few episodes I've been sharing a new mini series on the podcast about how we can embrace a lighter way of living and working. Now, I want to connect with you! At the end of the last episode I invited you to identify your most common stress response and then contact me for a personalised voice note in my inbox on Instagram or Facebook.This is way for you to get some personalised advice from me on what we have been moving through these past fe...
2024-02-2206 minSteep Your SoulLiving & Working Lighter Mini Series: Procrastination, People Pleasing & BusynessThe truth is, we can’t live and work in a lighter way when our body is under sustained stress. But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way.Once we understand this, we can learn to meet that need in a more s...
2024-02-2029 minSteep Your SoulLiving & Working Lighter Mini Series: Decompressing At The End of The DayWelcome to my brand new mini series - Living and Working Lighter. This is Part 1! Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work. Inside this first episode I’m sharing about how we can create a more clear distinction between work & home life. I’ll be sharing some of my favourite ways to “decompress” at the end of the day.
2024-02-1926 min