Shows
Biotech Bulls & BreakthroughsBiopharma Industry: Insights from BioSpace Senior Editor Annalee ArmstrongIn this episode of Biotech Bulls and Breakthroughs, host John Gagliano speaks with Annalee Armstrong, Senior Editor at BioSpace, about the current state of the biopharma industry. They discuss exciting developments in neurodegenerative diseases, the hype surrounding GLP-1 drugs, the future of oncology, the psychedelic drug market, the role of the FDA, and the impact of AI on drug discovery. Annalee emphasizes the need for certainty in the biotech industry and the importance of focusing on good science amidst the current uncertainties.📲 Follow BioSpace's Senior Editor Annalee Armstrong: https://www.linkedin.com/in/annalee-armstronghttps://www...
2025-08-0130 min
Riding Along the Waves20. Mom Rage, Spouse Resentment, Jellystone Trip, and moreWe are BACK and we missed you! Last week Ethan and Annalee traveled to Jellystone Park for a chaotic weekend (that place is a lawless land), where kiddos got sick and Annalee struggled with preferred parent resentment. We also go over how we manage our expectations of each other as a team, how to navigate feeling resentment, and most importantly, how Ethan does not really know any of the Disney Channel Original Movies. Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15
2024-07-2459 minRiding Along the Waves18. Annalee Gets in a Fight at a Funeral, Flying with Toddlers, and Work after BabiesIt's been two weeks since Annalee and Ethan sat down together and we are EXCITED to chat and catch up! This week we go over our last trip to California, including airplane horror stories with baby, why Annalee got in a fight at her grandparents funeral this weekend, and other anecdotes about traveling with small children. We also dive into working out of the home after having babies and how freaking hard it is. I would like to say we offered advice but seeing as we're still struggling with balancing work, it's probably mediocre at best.
2024-07-031h 08Riding Along the Waves15. Annalee's Rage Breakdown, Hotel Trauma, and Ethan's Golf Guilt TripAnother week in the books! This week we chat about why Annalee went full rage mode in the car (it's embarrassing), the guilt around going away for a night, and why having more kids scares the absolute sh!t out of both of us (and no, we're not pregnant). Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15 Tiktok.com/@annaleegrace15 Instagram.com/alongthewavesco Ethan does not have social media... I KNOW!! http://www.alongthewaves.com
2024-06-1251 minRiding Along the Waves13. Pregnant or normal hormones?! TBDNot trying to be obnoxious clickbait, but Annalee thinks she's pregnant and it's stressing her tf out and Ethan is pretty sure she's not, but who knows?!?! What a fun waiting game! We also chat about our week, why Annalee yelled at Ethan last night, and how we've finally made it to a summer with no naps or diapers. Just in time to question whether or not we really want another baby, obviously! Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15 Tikto...
2024-05-3054 minRiding Along the Waves4. What I Said at 2AM Does Not CountYou know those fights you have at 2AM when the baby isn't sleeping? Well... they don't count. At least that's what we're telling ourselves. This week Annalee and Ethan talk about sleep (no surprise to anyone), Annalee's (thousands of dollars) mistake she made recently for Along the Waves, a fun engineering conspiracy at DIA and why Ethan needs a cup of decaf at 1AM. Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15 Tiktok.com/@annaleegrace15 Insta...
2024-03-2751 minRiding Along the Waves2. A Redemptive Weekend (at last)!Welcome back to Riding Along the Waves, where Annalee and Ethan chat about the ups and downs of parenting, relationships, life, and everything in between, all while still managing to like each other at the end of the day. This week Annalee and Ethan discuss how they actually, believe it or not, attempted an outing with the kids that resulted in ZERO meltdowns (except a little one from Ethan), Annalee's birthday celebrations, and a quick chat about why you shouldn't eat peanut butter in labor. Thanks for listening! Please subscribe and leave a review ❤️ You can find us on...
2024-03-1939 min
The Chinanna ShowThe major difference between Bipolar and Borderline Personality Disorder.Hey loves, welcome back to another episode of Chinannashow. In this episode, I cover the difference between Bipolar and Borderline personality disorder.
Bipolar disorder is a mood disorder characterized by alternating periods of mania and depression. Borderline personality disorder (BPD) is characterized by unstable emotions, relationships, and a sense of self. While both conditions can involve mood swings, they are distinct disorders with different symptoms and treatment approaches.
This podcast episode is also available on other Podcast streaming sites, such as
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly...
2023-08-0806 minThe Chinanna ShowHow to feel better about starting your journey to getting better ft Niall HigginsProductivity is not an easy task these days with the number of distractions that are present in our lives. This makes it hard to start any new journey we embark upon and to familiarize ourselves with the steps it will take to achieve the goal without suffering through it. Today I sit down with Nile Higgins, a self-improvement coach and singer from South Africa, to discuss ways in which we can make the transition easier for ourselves.
Episode takeaway:
1) Start off small. Highlight the motion steps you can be taking right now towards your main goal. This will help you r...
2023-07-0929 minThe Chinanna ShowThe destigmatization of men seeking mental health assitanceIn the past, men have been socialized to believe that seeking help is a sign of weakness. This has led to a culture where men are less likely to seek help for their mental health issues or personal problems. However, in recent years, there has been a growing movement to destigmatize seeking help among men.
One reason for this shift is the recognition that mental health issues affect everyone regardless of gender. According to the National Institute of Mental Health, men are less likely than women to seek help for mental health issues, despite the fact that...
2023-07-0207 minThe Chinanna ShowI Was Diagnosed with Bipolar Disorder: Here's What You Need to Know About Self-RegulationBeing diagnosed with bipolar disorder can be overwhelming. It's a mental health condition that affects a person's mood, energy, and ability to function in daily life. Bipolar disorder is characterized by manic and depressive episodes, which can be difficult to manage without proper treatment and self-regulation techniques.
Stick to a routine: Establishing a daily routine can help regulate your sleep patterns, eating habits, and overall mood. Try to wake up and go to bed at the same time every day, eat balanced meals, and make time for physical activity. example ( for me I ensure to go on...
2023-06-2712 min
Beyond 8 FiguresThe Business of Elderly Care with Annalee Rae Kruger, Care Right Inc.For the sake of your relationship with your parents, their and your quality of life, and the well-being of your business, make sure that you are planning ahead when it comes to elderly care. According to research, 30% of family caregivers miss career opportunities or have to leave their businesses, 63% are paying for care in some way, and 42% have to reduce their own contributions to their portfolios or retirement plans. In this episode, Annalee Rae Kruger explains how you can proactively deal with the inevitable fact of aging! About Annalee Rae Kruger:For over 28 ye...
2023-05-1043 minThe Chinanna ShowOpps I almost got an addiction.Hello Loves
Welcome to another episode of the podcast, today I covered how I almost got addicted to nicotine and some of the things I implemented to ensure that I am making better decisions for my health.
Episode takeaways :
* If you want to fight an addiction it might not suit you well to hang around environments that promote the behavior or behaviors.
* You have to find health distractions to assist you with fighting your urges, this can be a new opportunity to learn something new.
* It will feel like...
2023-02-1911 minThe Chinanna ShowThe Discrimination of ADHD Children in Jamaican Schools ft Sherene Mcbean Hey loves
Today's episode covered discrimination against children who suffer from ADHD in Jamaican schools. The guest Sherene Mcbean is the mother of a child who is currently struggling in school due to injustice (rejection by the school) and wanted to speak her truth, which I obliged. Join us as she shares her story which ends on a happy note.
Episode takeaways
* More needs to be done to facilitate children who have learning challenges no matter the cause.
* All children have a right to education and more needs to be done to...
2023-01-1232 minThe Chinanna ShowOur Call Centre experience ft Lamoy Part2Hey loves
Welcome to the party Part 2 where we discussed our Call Centre experiences, the things that kept us going, and the things that did not.
We covered KPIs, the training process, the support, and the overall customer service experience as an agent.
There was even a light-hearted moment when we shared our best and worst customer experiences.
tune into the show and let me know what you guys think, would you work in a Call Centre?
This podcast episode is also available on other Podcast streaming sites such...
2022-12-1229 minThe Chinanna ShowOur Call Centre experience ft LamoyHey loves
Welcome to the party where we discussed our Call Centre experiences, the things that kept us going, and the things that did not.
We covered KPIs, the training process, the support, and the overall customer service experience as an agent.
There was even a light-hearted moment when we shared our best and worst customer experiences.
tune into the show and let me know what you guys think, would you work in a Call Centre?
This podcast episode is also available on other Podcast streaming si...
2022-11-2029 minThe Chinanna ShowPART ONE- The beginning of my Call Center experience.Hey loves,
In this episode, I speak about my experience working in a call center, I will be breaking down my experiences into smaller bites so
that it's easy to digest. If you wish to do so, you will also have the opportunity to interact and share your experiences.
This podcast episode is also available on other Podcast streaming sites such as.
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor:https://anchor.fm/annalee-mullings3
Beaker:h...
2022-11-0711 minThe Chinanna ShowI'm backHey guys,
I took a long break due to some personal shifts happening in my life but I'm back and I'm better ( Bryson Tiller's voice), and I'm ready to produce content.
I sorry to have been away from you guys for so long but I will try to put episodes out every week.
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
B...
2022-10-3103 min
The Chinanna ShowBody DysmorphiaBody dysmorphia is constantly stressing obsessing and picking apart your body and your general appearance. This affects both men and women and since the rise of social media it has gotten worse.
Join us on the Chinanna show where we speak about how to have more compassion for yourself
And to appreciate your bodies.
About Guest:
Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. She struggled with depression, suicidal thoughts and schizophrenia. She's mental health advocate who believes in a holistic approach to mental wellness. Her Instagram (@spectaculaurthoughts) is a...
2022-07-0434 min
BRAIN BASEMENTThese are a few of my RANDOMEST ThiiiiiiinnnnngggsssssThis episode is better than whiskers on kittens.
Join in to for some lighter side talk- things about Annalee that may surprise you. And insights on Angi that probably don't....
2022-06-1536 minThe Chinanna ShowEverything Manifestation part 2Hey loves
Welcome to season 3 episode 20 of The Chinanna Show podcast. In today's episode we discuss the different types of manifestation, and how we can use these methods to manifest the things that we want in our lives. Using these methods is a more straightforward and conscious way of putting energy into the universe to get what you want.
About Guest:
Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. she struggled with depression, suicidal thoughts and schizophrenia, she's mental health advocate who be...
2022-06-1325 minThe Chinanna ShowEverything Manifestation part 1Hey loves
Welcome to season 3 episode 19 of The Chinanna Show podcast. In today's episode we discuss what is manifestation, and how this has been a blessing in our lives. my guest laurel Moore and I shared personal stories of how we manifested some of the things we wanted overtime and how you can too.
About Guest:
Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. she struggled with depression, suicidal thoughts and schizophrenia, she's mental health advocate who believes in a holistic approach to mental wellness. her Instagram (@spectaculaurthoughts) is aime...
2022-06-0534 minThe Chinanna ShowWork and home life balance?Hey loves
Welcome to season 3 episode 18 of The Chinanna Show podcast. In today's episode we discuss tips and tricks to balance your work and home life to prevent burn out
It's important to have a work and home life balance to prevent burn out and stress that can lead to other mental health issues. Yes they are going to be times when one has to come before the other interms of priority at the moment but one shouldn't be sacrificed for the other. One of the major causes of burn out is the inability to balance work and home life...
2022-05-1706 minThe Chinanna ShowAre you going through burnout?Hey loves
Welcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it.
Episode Takeaways
What is Burn Out ?
*Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caused from a lack of balance in your personal life that causes you to have limited to no energy to cope with your job and its demands.
What are some of the signs of burnout ?
*Coming to work late and leaving early
*No...
2022-04-3014 minThe Chinanna ShowPart 3 Depth of communicationHey loves
Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.
This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and the difficulties we are having in understanding each other.
PART TWO OF THREE 3/3
One episode takeaway:
Communication is also actions towards our self and others ,the way how someone treats you is also a form of communication
FOR MORE INFORMATION CHECK OUT THE EPISODE
Podcast available on these sites :
Apple
Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:
https://www.google.c...
2022-04-1734 minThe Chinanna ShowThe depth of communication Part 2Hey loves
Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.
This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and the difficulties we are having in understanding each other.
PART TWO OF THREE 2/3
Three episode takeaways:
It's not our responsibility to cater to others feelings when we are trying to communicate our feelings, it's important not to take things personal.
A fear of rejection causes anyone to struggle with getting their needs across, be patient with yourself and others.
It is important not t...
2022-04-0431 minThe Chinanna ShowI'm BackHey loves
I'm back ,I took a extended break due to some difficulties I was having with my whole mental health and I am doing well enough now to remain consistent with episodes/ content and will work to give you guys nothing but the best content.
I'm going to continue where I left off with the other parts of a 3 part episode I was working on
And then after that you guys can expect new content every week.
Thank you guys for continuing to support my show
Podcast available on these sites :
Apple Podcast: https://podcasts.apple.com/jm/podcast/the...
2022-04-0202 minThe Chinanna ShowThe depths of communication Part 1Hey loves
Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.
This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and how to understand each other
PART ONE OF THREE 1/3
Podcast available on these sites :
Apple
Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor
:https://anchor.fm/annalee-mullings3
Beaker:https:
//www.breaker.audio/the-banana-show
Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK...
2022-02-1831 minThe Chinanna ShowDealing with self doubt.Hey loves
Welcome to season 3 episode 15 of The Chinanna show podcast. In today's episode we discuss self doubt
In this episode I speak on self doubt, trusting ourselves and how difficult it all can be
Podcast available on these sites :
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Three episode takeaways:
You don't have to trust yourself to make the dec...
2022-02-0607 minThe Chinanna ShowTerrors of productivity ( A positive message)Hey loves
Welcome to season 3 episode 14 of The Chinanna show podcast. In today's episode we discussed the terrors of productivity
In this episode I speak on perfectionism
And productivity and how the "Bad times''
Affect us all.
Podcast available on these sites :
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Five episode takeaways:
Life without problems is not realistic.
Rest i...
2022-01-2411 min
BRAIN BASEMENT045 - Expat Life is Scientifically Proven to Build Better Memories...maybeLet's discuss a finding mentioned in the book Moonwalking with Einstein by Joshua Foer. This episode begins with a sneak peek of one of our Members Only Inner Circle Friendship Talks...if you want to hear what we won't just tell EVERYONE, come join us over there. Connect with Annalee at HereNowCollective.com Connect with Angi here at Teenlines.com
2022-01-1934 minThe Chinanna ShowPodcast Goals for 2022In this epsiode I speak about my 2022 goals ,my expectations for the podcast. Let me know what you guys think and what topics you want me to cover this year. The podcast is available on
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Keep on keeping on.
2022-01-1004 minThe Chinanna ShowPoverty and the anxiety of spendingHey loves
Welcome to season 3 episode 12 of The Chinanna show podcast. In today's episode we discussed poverty and big spending, the anxieties you feel around spending
Episode takeaways
Practice gratitude and appreciation for where you are at in life.
Believe that you are worthy, you deserve nice things too.
You don't have to stick to a strict budget
to realize your financial goals.
Don't lend money you can't afford to lose
These and may other points where discuss in this episode if you are interested check out the full episode for details
Remember to share this with someone who this might...
2021-12-2010 minThe Chinanna ShowThe Customer Service Representative experience.Hey loves
Welcome to season 3 episode 11 of The Chinanna show podcast. In today's episode we discussed the customer service representative experience, How hard it is and how the general public should bear this in mind when interacting.
Episode takeaways
Stop emotional dumping on customer service representatives.
Customer service Representatives interact with a lot of people on the daily therefore bear this in mind before you interact with them.
Treat people how you would like them to treat you therefore it is not okay for you to go out there and be nasty to customer service Representatives.
For this week I'm goi...
2021-12-0612 minThe Chinanna ShowPour me a cup of ''consent''Hey loves
Welcome to season 3 episode 10 of The Chinanna show podcast. In today's episode we discussed consent, what it means and how it affects us when the right to say yes is taken away.
About Guest
Our guest today is Leah who enthusiastically wanted to add her voice to the discussion
She is good at writing, event design, baking, and crunching numbers, and she loves to engage in the topics of live music, feminism, food sustainability and psychedelics....all of which she believes support social wellness.
Episode takeaways
Consent is when all persons know what they are consenting a person cannot...
2021-11-2942 minThe Chinanna ShowThe side effects of communication.Hey loves
Welcome to season 3 episode 9 of The Chinanna show podcast. In today's episode I discuss the side effects of communication and how sometimes it doesn't always work.
Episode takeaways
Don't negotiate when it comes to your mental health
Sometimes it's best not to communicate and just ( do) be action oriented, so people will pick up on the pattern.
Stop giving a fu$k about how others feel when you set boundaries for yourself , boundaries help to state how you will be treated later on let them be mad about you refusing to be treated negatively.
If you would like to...
2021-11-2215 min
BRAIN BASEMENT038 - Daily Downers: Ignoring Small GriefThe realities of small frustrations and sadness in daily life. This happens to most of us...should we ignore it or pay more attention to it. These are small talks about big ideas, as friends- Annalee brings in the wise words of leaders and Angi just throws out random reactions. With you joining us...we start to feel like a circle of friends, (the non-complainy but genuine ones). Thanks for being a part of this circle--all are welcome! - Show Notes "The Wild Edge of Sorrow" by Francis Weller
2021-11-1131 minThe Chinanna ShowLet's talk about friendshipsFriendships?
Hey loves welcome back season 3 episode 9
Of the Chinanna show podcast, in this podcast episode I cover how to understand and place your friends in categories..
*Disclaimer
The dog in the background is coca she wasn't letting up but the show must go on so you will hear her barking sometimes
Episode takeaways
People aren't going to love you the way you want them to love you but they are going to love you the best way they know how to.
Know what your needs are so you will know the kind of people that will interms meet them.
Do...
2021-11-0816 minThe Chinanna ShowVulnerability is hard (personal experience)Hey loves
Welcome to season 3 episode 8
In this podcast episode I talk about why vulnerability is hard for me
I share this as my personal experience and in hopes that people can relate to my experiences
This is more of an audio journal as I do feel like I am an audio processor 🤣🤣
Episode takeaways
Sometimes you're not gonna have the best solution, you're gonna have to choose between the two worst that you have..
Categorize your friends properly and know who is good at what so that they can meet your needs smoothly
It's okay to struggle with vulnerability but you hav...
2021-11-0119 minThe Chinanna ShowSucidal thoughts? Why we manifest it#jamaicanpodcaster #growingpodcast
#mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 7 of The Chinanna show podcast. In today's episode I discuss suicidal thoughts how we manifest it and how to combat it from a spiritual point of view
I would love to hear your thoughts on the topic so let's discuss this 😊
As usually this podcast episode will be available on all streaming websites such as :
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9...
2021-10-2416 min
BRAIN BASEMENT037- Brain Basement Welcomes EnvyAngi & Annalee wonder if there's anything good about envy. Why do most of us humans constantly compare ourselves with someone else? Why do we focus on finding our own "lack?" More emotional exploration from two non-experts. - Show Notes: Three routes to working with difficult emotions - https://www.intentionalexpat.com/resume/
2021-10-2133 minThe Chinanna ShowAnxiety for me part2jamaicanpodcaster #growingpodcast
#mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 6 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally,
I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported
As usually this podcast episode will be available on all streaming websites such as :
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYX...
2021-10-1917 minThe Chinanna ShowAnxiety for MeHey loves
Welcome to season 3 episode 5 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally,
I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported
As usually this podcast episode will be available on all streaming websites such as :
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://an...
2021-10-1014 minThe Chinanna ShowDepression comes in different forms#jamaicanpodcaster #growingpodcast
#mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 4 of The Chinanna show podcast. In today's episode We talk about the different types of depression
In which includes:
Clinical depression/ Major depression
Persistent depression
Manic depression/Bipolar depression
Depressive psychosis
Prenatal depression
Premenstrual dysphoric depression
Situational depression
Atypical depression
For more information check out the podcast also
Here are some links I used for the research :
https://www.webmd.com/depression/guide/depression-types
https://www.healthline.com/health/types-of-depression
https://my.clevelandclinic.org/health/diseases/9290-depression
I know I have been gone for a while but I'm working on bei...
2021-10-0415 min
BRAIN BASEMENT034 - What We do to Feel Better When We're not Feeling so HotAngi & Annalee chat over the trusty go-tos they pull out after moving to a new place that help make those first few days/weeks/months a bit more bearable & doable. Annalee promotes showering... sometimes.. & Angi shares her worst tip yet. We are not an advice podcast...we are your friends. Call us sometime. #realness
2021-09-2438 min
BRAIN BASEMENT033 - Sobbing is the New Black: Crying is IN!We could all use a good cry sometimes...so why do we resist it? Annalee and Angi explore the mind/body connection of water seeping from our eyes. -- Show Notes: Full Catestrophe Living by Jon Kabat-Zinn Is Crying Good for You? by Harvard Health Publishing, Harvard Medical School
2021-09-1623 minThe Chinanna ShowHow to help a partner in depression#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 3 of The Chinanna show podcast. In today's episode We talk about how to assist your partner or loved one through depression.
Clinical depression is the most severe form of depression it is also known as Major depression or Major depressive disorder.
It's different from seasonal depression or depression caused by grief.
To diagnose your doctor will observe you for two weeks and tick off a list of symptoms such as:
Feelings of hopelessness
Anger outbursts and irritability
Lost in interest in hobbies and sex
Sleep disturbances
Weight loss or weig...
2021-09-0716 minThe Chinanna ShowPeriod Depressionjamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 2 of The Chinanna show podcast in today's episode We talk about Premenstrual dysphoric disorder.
Period Depression is a health problem that is similar to PMS but worse, it's known to cause anxiety and depression normally two weeks before the period.
It affects 10% of women, especially those who already suffer from anxiety and depression separately.
If I was able to add value to you in this episode please share and leave feedback on apple podcast
Thank you for continuing to support my podcast if you would like to be a gues...
2021-08-2507 minThe Chinanna ShowThe difference between introverts, empaths and Highly sensitive persons.jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 1 of The Chinanna show podcast
In this podcast episode I describe what is an introvert, empathic person and highly sensitive person ,how they respond to their environment
And also recommend a book you could read to get more information on this topic
Empath survival guide by Judith Orloff :
https://b-ok.lat/book/5453623/3c1d07
Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️
Socials
Email: thebananashow04@gmail.com
Twitter : Chinann...
2021-08-1609 minThe Chinanna ShowFive positive Podcast recommendationsjamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 28 of The Chinanna show podcast
In this episode I recommend positive podcasts that I listen to on a daily basis especially as a way of cultivating more positivity in my personal wellness journey
Episode takeaways :
*Therapy for black girls podcast :
https://podcasts.google.com/feed/aHR0cHM6Ly90aGVyYXB5Zm9yYmxhY2tnaXJscy5saWJzeW4uY29tL3Jzcw?ep=14
*Dear Men:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI1MjYxNTY5LWYyNDItNGQ4ZC05YmZjLTAyZGUzOGJkMGU4Yg?ep=14
*The chalene show:
https://podcasts.google.com/feed/aHR0cHM6Ly90dXJib...
2021-08-0707 minThe Chinanna ShowFive signs you maybe depressedDepression #mentalhealth #mentalawarness
Hey loves
Welcome back to season 2 episode 27 of The Chinanna Show ,In this episode we talk about signs you maybe depressed from my experiences.
Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️
Socials
Email: thebananashow04@gmail.com
Twitter : Chinanna_
Instagram: Chinanna96
Email: thebananashow04@gmail.com
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-ba...
2021-08-0708 minThe Chinanna ShowGhost Hauntings and everything spiritual with medium Daniel Jackson.ghost #hauntings #spiritual #medium #spirits
Hey loves
Welcome back to season 2 episode 26 of The Banana show ,In this episode we talk about hauntings and everything ghost related with medium Daniel Jackson.
About guest
My name is Daniel Jackson, otherwise known as Spirit Medium Daniel. I am a working Medium, Public speaker and Teacher of all things Spiritual. It is my role as a teacher to bring a message of positivity and truth from Spirit while dissolving all the lie and misconceptions of what we have been taught through TV, movies and the rumors of society. If you would like my hel...
2021-07-101h 09
BRAIN BASEMENT030 - Summer is Work: Reflections from the MinivanAngi & Annalee get really REAL here! And in the middle of all the summer crazy. We've got pack out, home leave, spouse in another location, trying to find time to see the family before heading back overseas. How can something called "Home Leave" or "Summer Holiday" be the hardest job of all? Get ready for a rather choppy episode...and choose to find something good here. Our number one tip is foregoing your own dental care when you're just THAT tired.
2021-06-3025 minThe Chinanna ShowA general overview of BoundariesHey loves
Welcome back to season two, episode 23 of The Banana show podcast
In this episode we talk about general overview of boundaries,how to set them and what happens if you don't set them.
Epsiode takeaways
2:38- 2:50
Boundaries are a line or standard you set that let people know how you should be treated it let's people know what you're comfortable with and what you're not comfortable with.
3:30:4:00
You have people who feel like they can control you and when you don't set boundaries, they will try to set their own standards for you.
4:00-5:16
Story time with a fam...
2021-06-2913 minThe Chinanna ShowWeb Development and Cryptocurrency business with Cryptopher Robin and DeFi Fry #45#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 22 of The Banana show podcast and the 3rd episode of the young business owner series.
This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.
About Guest :
Cryptopher Robin
and Defi Definance are business owners
Cryptopher Robin
:
About my business: wonder Web Development was founded after my mother and sister opened up a baby resale shop and needed to get a website. With low funds and h...
2021-06-1956 min
The Chinanna ShowWeb Development and Cryptocurrency with Alex and Defri - young business owner ep3jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 22 of The Banana show podcast and the 3rd episode of the young business owner series.
This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.
About Guest :
Alex and Defi fry are business owners
Alex :
About my business: wonder Web Development was founded after my mother and sister opened up a baby resale shop and needed to get a website. With low funds and having wante...
2021-06-1656 minThe Chinanna ShowTalking Alcoholism with Chris#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 21 of The Banana show podcast .
In this episode we talk about alcoholism with Chris who has suffered from it himself and would like to share his experience with it.
About Guest :
Chris is a 42 year old Business Analyst originally from Newfoundland, Canada, currently residing in Edmonton, Alberta, Canada. He is the single father of two wonderful children, a boy and a girl, ages 5 and 9. I enjoy exercising, all things pop culture, podcasting (my podcast is called Confer Culture), board games, and music.
Chris information⤵️⤵️⤵️
Podcast link
https://anchor.fm/chris...
2021-06-0846 minThe Chinanna ShowRunning a young business and mental health.#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 20 of The Banana show podcast and the second episode of the young business owner series.
This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.
About Guest :
Jack is a Freelance Brand Designer who has founded his own design agency called Lunr Studios. Our ethos is to help anyone that needs help with their brand from designing solutions to their needs to doing a brand aud...
2021-06-0158 min
BRAIN BASEMENT029 - Pooh Brain, Voices in My MindAngi & Annalee talk about the cast of characters in their minds. The voice of anxiety: puh-puh-p-Piglet from the Hundred Acre Wood and the voice of equanimity we would love to be able to be our guide in life: Pooh, that quiet genius of calm acceptance.
2021-05-2540 minThe Chinanna ShowStarting a Travel Blog, young business owner series ep1Hey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 19
This is the first episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental
health.
About our guest :
So my name is Matty ( Matthew Walters) and I’m the Co-Founder of The Travel Story Society. I’m a 23 year old from the UK and I love everything to do with travel. So far I’ve been to 30 countries across 4 continents and every country in the world is on my bucket l...
2021-05-2449 minThe Chinanna ShowNavigating depression and anxiety with guest JTHey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 18, Where I speak about navigating depression with our guest JT
About our guest:
Originally from the Pacific Northwest in the US, JT has lived in several states of the US before moving overseas nearly 20 years ago.
JT started working at 13 years old 30 years ago, when he was made redundant in early 2020, JT decided to share his personal life journey through podcasting. His initial program was called The Fortunate Son as JT has always felt very fortunate and blessed to have had his own life journey and...
2021-05-1651 minThe Chinanna ShowNavigating a bad relationship with your mother on mother's dayHey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 17, Where I speak about dealing with having a bad/toxic relationship with your mother and how to navigate that on mother's day.
Episode Takeaways
Don't feel bad if you're not close to your mother and if you don't feel ready to try to be either.
Try not to have prolonged conversations with your parents if you don't share the same view and they can't respect that.
Remember that your feelings are valid, don't let anyone invalidate your feelings by telling you that you only get one m...
2021-05-0912 minThe Chinanna ShowSpeaking about Dysphasia with BenHey loves
Season 2 episode 16
Welcome back to another episode where I speak about having dysphasia with a primary school teacher of five years.
Ben Friedman he lives in North London with his wife of almost two years and his puppy Otis, he also host a Podcast called Talk To Ben
Podcast:https://linktr.ee/talktobenpod
Dysphasia is a language disorder markeby deficiency in the generation of speech, and sometimes also in its comprehension, due to brain disease or damage.
Episode takeaways
You can be supportive by trying to understand even if you can't relate
You can bring awareness to anything by ha...
2021-05-0930 min
BRAIN BASEMENT028 - Brain Basement's Big Reveal: Moving Equals Stress"I don't have to want to do this to just get it done" -- ideas for inspirational cross-stitch design quotes when moving. Annalee and Angi get real about how stress seeps in, especially in times of transition. This is a perfect chat to put on in the background while prepping your piles or rubbing marks off the walls. Two friends out there get it. Check out the book Breath by James Nestor, The New Science of a Lost Art *Spoiler....you need to use your nose, not your mouth. Also, check out Simply o...
2021-05-0132 minThe Chinanna ShowOne important fact about mental illness.Hey loves
Season 2 episode 15
In this very short episode I highlight something about mental illness that a lot of people don't pay attention to regularly.
Remember to like subscribe and share and If you would like to be a guest on the show please email me.
Episode take away
*Mental illness is not something that's curable but we can minimize the effects in our daily lives.
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube:
https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
GooglePodcast:
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3...
2021-04-2503 minThe Chinanna ShowPracticing GratitudeHey loves
In this week's episode (episode37)or Season 2 episode 14 we talk about ways in which we can practice gratitude in these hard times.
Having to completely change our way of living has taken away our positivity and hopefulness towards the future.
This episode will help to provide us with some creative way to be grateful and practice gratitude.
Episode takeaways
Keep a gratitude journal
Write down simple things you are grateful for .
Give back when you can even if it's with your time.
Practice mindfulness take time out of your day to sit and think about all the things you...
2021-04-1909 minThe Chinanna ShowPracticing Mindfulness with mindfulness coach Jonathan Barbieri#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 13/ episode 36 of The Banana show podcast where we talk about mindfulness with mindfulness Coach Jonathan Barbieri.
In this podcast episode we discuss how mindfulness can help you find the tools you need to function at your best potential.
Jonathan does offer one on one coaching if you are interested the information is listed below ⤵️⤵️⤵️
Facebook: https://www.facebook.com/thinkfeelnow
Facebook Group ‘Mindfulness Vibes’: https://www.facebook.com/groups/thinkfeelnow
Instagram: https://www.instagram.com/jonbarbierimc/
Youtube Channel: https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw
Thank y...
2021-04-1156 min
BRAIN BASEMENT026 - Bringing the Heavy Emotions UpstairsResentment, Grief, Loneliness. Join Angi and Annalee as they head to the basement for a light chat on the heavier emotions of expat living. The wifi has something to say too, so hang on as it butts in from time to time.
2021-04-0736 minThe Chinanna ShowDealing with Depression S2 Ep12Hey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 12, where I speak to Health and Fitness l coach Tommy Berrabe about depression and how we can better manage ourselves when things get a bit hard to handle. We also spoke about four factors that need to be met to manage depression and how to do so.
Tommy Barrabe offers one and one with clients anywhere in the world so if you are interested and would like to contact him his contact will be listed down below:
Email : Tommyberrabe1989@gmail.com
Instagram:@tommy_b_fitness
This p...
2021-04-0427 minThe Chinanna ShowHolding Resilience until the end.Hey loves
Join me in season 2 epsiode 11 as I talk about holding Resilience to the end with childhood friend Sasha K Hinds who has completed her visual arts degree and is looking forward to doing her masters in visual arts.
In this discussion we talk about overcoming the need of validation and moving out of the box to get where you want to be in life.
I'd you would like to get close and personal and even interact with my guest her instagram is
Instagram: sashakhides
If you enjoy this epsiode remember to like share and subscribe.
My podcast is...
2021-03-2833 minThe Chinanna ShowSelf Sabotage interview with Joseph Droshagen.Hey loves
Welcome to episode 10 Season two where I speak about self sabotage with Joseph
Drolshagen who is a personal and professional life coach that has help many people overcome
Their self sabotaging ways and unlock their full potential.
He has also volunteered to lend an helping hand mentally to those in need.
Anyone interested in talking with him can schedule at the website below,
www.Coachwithjoseph.com
He also do a lot of events at no or low cost to assist people in stepping past their fears, to break free of the daily grind, so that they can live...
2021-03-2135 minThe Chinanna ShowHappiness is not the end goal.Hey lovies
Join me today as I speak about why happiness isn't always the end goal.
This is a short and spicy epsiode cause why not 🤷🤣
Thank you for your continued support this podcast is also available other platforms the links are below
Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw
Anchor:https://anchor.fm/annalee-mullings3
Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Socials
✉️thebananashow04@gmail.com
Twitter: chinanna96
Instagram:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
2021-03-1405 minThe Chinanna ShowInterview with author D.Eric Maikranz about his book Recarnationist Papers.Hey lovies
Join me today as I talk with the author of the Recarnationist Papers D. Eric Maikranz.
In this interview we discuss his inspirations for the book, his beliefs on Recarnation and much more.
Remember to like, subscribe and share with friends the interview is also available on other podcast such as google podcast , spotify anchor and apple podcast the links are as follows:
Anchor :https://anchor.fm/annalee-mullings3
Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Apple podcast:
...
2021-03-0820 min
BRAIN BASEMENT024 - Who is Resilience Anyway?Brain Basement welcomes Resilience on the show. Annalee's been judging her & Angi's more accepting. She seems so popular & a bit trendy right now, but like so many things, the more we get to know her & her redeeming qualities, she seems like a valuable companion, especially within the transitions of expat life. Bring whatever notions you have of Resilience to this convo & see how they fit in. - What We Get Wrong About Resilience
2021-03-0335 minThe Chinanna ShowFour black men in history.Happy Sunday loves
Sit down with me to learn about four black men in history.
Major Taylor -1878-
Mansa Musa1-1280
Garnet morgan -1923
Lewis Latima -1881
In celebration of black history month.
This podcast episode will be available on youtube ,Google podcast ,Apple podcast ,Spotify
Hope you enjoy this episode ,links are below
Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Youtube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Anchor:https://anchor.fm/annalee-mullings3
Socials
...
2021-02-2112 min
BRAIN BASEMENT022 - Finding Purpose: A Personal Expat Spouse StoryExpat life can feel like a practice in recreation. Recreating home, school, friends, and sometimes even ourselves. Tune in as Angi interviews Annalee on her journey to create purpose in the various countries she's lived, and how her passions have helped light the way. The last bit gets really exciting when they lose internet & the episode ends mid-sentence ha. Enjoy!
2021-02-1927 min
BRAIN BASEMENT021 - Making Space for Grief; Leaving a Place You LoveAnnalee & Angi invite Grief on the show today to get to know her a bit, explore what makes her unique, and even check out what she's wearing. Seriously though, everyone experiences loss. How can we give those losses the honor and attention they deserve? And how does grief show up in expat life?
2021-02-1136 min
BRAIN BASEMENT020 - Mindful MeltdownsAngi & Annalee chat about reacting to their kids' meltdowns. Taking a closer look reveals that their own meltdowns might not look that different. Can integrating a bit of mindfulness help?
2021-02-0333 min
BRAIN BASEMENT019 - Can Meditation Really Change Your Life & Your Brain?Angi & Annalee get into the science around the impact meditation has on the brain & if it's becoming more widely accepted as a method for improving well-being. Also, do our husbands think we're nuts? - Meditators Have Younger Brains How Meditation Protects the Aging Brain from Decline Your Brain on Meditation
2021-01-2134 minThe Chinanna ShowShould a man give woman money like an allowance?Ep #25I saw a topic circulating on twitter earlier on in the week and wanted to put my two coins into the discussion, The question is
Should a man give a woman money like an allowance?
Listen to this episode to get my full opinion
Remember to enter the give away here's the information below.
information for the give away:⤵️⤵️⤵️
The Give away will run for the entire month of January.
GIVE AWAY, GIVE AWAY, GIVE AWAY,
For a chance to win
1 Wiped shae butter
2.Coffee body and Face scrub
3. Aragan & Mango soap 100% vegetable based.
FROM EARTH ELEMENTS
FOLLOW THE INSTRUCTION BELOW
1. Subscribe...
2021-01-1615 min
BRAIN BASEMENT018 - Writing for WellnessAngi & Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts & emotions. What does writing do for you & your brain? - How to Start a Mindful Journaling Practice Ashley Mae Hoiland
2021-01-1432 minThe Chinanna Show#24 Amateur Work Out tips and tricks.Happy happy happy New year 🎉🎉🎉
This is the first episode for 2021
In this episode I give small tips and tricks of how you can improve your work out routine for this year
We all know somebody out there new years resolution is working out like it is every year but its difficult.
Listen to the podcast for more information.
information for the give away:⤵️⤵️⤵️
The Give away will run for the entire month of January.
GIVE AWAY, GIVE AWAY, GIVE AWAY,
For a chance to win
1 Wiped shae butter
2.Coffee body and Face scrub
3. Aragan & Mango soap 100% vegetable based.
FROM EARTH ELEMENTS
FOLLO...
2021-01-0816 min
BRAIN BASEMENT015 - Raising Our Third Culture KidsAngi & Annalee discuss Third Culture Kids and Parachute Kids: the challenges they face as they move to different countries and into different cultures. There's a balance between appreciating the benefits of this lifestyle and acknowledging the difficulties we face. Maybe we can use those difficulties to build resilience. ---- Families in Global Transition: Raising Third Culture Kids and Parachute Kids Webinar https://www.youtube.com/watch?v=DNudwL9_jsM
2020-12-1736 min
BRAIN BASEMENT014 - Random Thoughts ThursdayAngi and Annalee share random bits that have been on their minds from choosing the stories we tell ourselves to leaning into our emotions to expanding our vocabulary around the way we feel.
2020-12-0239 min
BRAIN BASEMENT009 - Finding Purpose as a Trailing Spouse with Jennie LintonIt's normal to wonder what your purpose as a trailing spouse is when bouncing from country to country every few years. In this episode Annalee interviews Jennie Linton, The Expat Mom Coach, on this very topic--finding purpose as a flailing *cough* I mean trailing spouse. They swap stories about figuring out who they are overseas & you won't want to miss Jennie's ideas for shifting to a more empowered mindset. Enjoy this validating & insightful conversation! Find more from Jennie at www.theexpatmom.com.
2020-10-2800 min
Aunt Annie's CafeCold weatherSoup and rolls
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/annalee-gilbert/support
2020-10-2600 minAunt Annie's CafeI'm backSeason 2 kick off
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
· Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote
Support this podcast: https://anchor.fm/annalee-gilbert/support
2020-10-1500 min
BRAIN BASEMENT007 - Lessons Learned in Quarantine 2020As moms, friends and striving to be mindful humans, Annalee and Angi talk about things we've gleaned during quarantine. We haven't had the most difficult struggles, but it hasn't been an easy time either. Taking a zoomed-out look at this season of life has helped us see what we've learned along the way.
2020-10-0734 min
BRAIN BASEMENT006 - Breath Course ExperienceAnnalee took a 3-day course on a specific breath technique. Here is what she learned and how she did it. - Notes & Resources Sudarshan Kriya Yoga (SKY) Breath Meditation, Art of Living Research on SKY Breath Meditation 'A Scientist Backs the SKY Breath Meditation for Anxiety and Depression' by Ronnie Newman
2020-09-2834 min
BRAIN BASEMENT005 - Talking to Our Kids About EmotionsAs parents, do we talk to our kids about emotional awareness? Are we teaching them to avoid emotions or understand them? Listen in for a conversation on how Angi & Annalee have experimented with teaching emotional awareness to their kids.
2020-09-2144 min
BRAIN BASEMENT004 - Is Self-Care Just Being Selfish?Is self-care just a good excuse for a pedicure? Or can it look a little different or go a little deeper? In this episode, Angi and Annalee chat about what self-care means to them, types of self-care they've tried and how it's helped them.
2020-09-1443 min
BRAIN BASEMENT003 - Belonging as Part of HealingIs belonging possible in total isolation? Can one person feel that they belong if they don't share their truth? Annalee and Angi stay up past 9pm for deep thought discussion in their PJs. Also, do we fall into 'fitting in' more than 'belonging?'
2020-09-0837 min
BRAIN BASEMENT002 - Meaningful Talks with a FriendWhen you can talk to someone and be SO REAL that it becomes part of your healing. Can a good talk with a friend really make your life better? Angi and Annalee discuss their first encounters with meditation and how one step leads down an unexpected road. One mention to a neighbor, leads to a yoga class, leads to meditation and more. One prenatal wellness routine, leads to a lifelong practice of yoga and interest in meditation, connecting with friends and twenty years of learning.
2020-09-0138 min
BRAIN BASEMENT001 - Talking to OurselvesAngi & Annalee, talking to ourselves. Yes, I talk to myself all the time. And watch my brain...like it's a pet hamster doing silly stuff all the time. Annalee does it too...and we talk to one another about talking to ourselves. What would happen if we hit record?
2020-08-2840 minAunt Annie's CafeFounders Day Fun, pancakes, pigs, and picnic basketsMeet more townspeople and have fun doing it.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/annalee-gilbert/support
2020-07-2221 minAunt Annie's CafeThe Dirty BirdJust your usual murder, mayhem, and chaos.
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2020-07-0817 minAunt Annie's CafeThe BeginningMeet Annie, Fannie and Dora
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/annalee-gilbert/support
2020-06-3029 minAunt Annie's CafeAunt Annie's Cafe (Trailer)---
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2020-06-1800 minAunt Annie's CafeSunset Valley IowaBrief history of our heroine's hometown. What it was like.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/annalee-gilbert/support
2020-06-1508 minAunt Annie's CafeWelcome to Aunt Annie's CafeThe misadventures of Aunt Annie, her BFF, Fannie Broadhinder, and Ditzy Dora
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/annalee-gilbert/support
2020-06-1006 min