Shows
Just listenEffects of traumaHi thank you all for listening, this episode I discuss the effects of trauma and how it can affect you long term, in this I discuss specific types of therapies that can be helpful.2022-04-1108 minJust listenDealing with grief and copingThis episode I talk about my own grief and struggling with coping and still being present for both jobs that require me to be a caretaker. Being ok to take time for myself and not feeling guilty for doing so.2022-03-2215 minJust listenDealing with the constant uncertaintyThis episode I talk about how right now we are in a heightened state of anxiety with everything happening in the world. Especially now with the war happening between Russia and Ukraine. The impact social media has on us and current situations. How to manage even if it’s logging off social media or not engaging in negative interactions.2022-02-2812 minJust listenSeeking therapyThis episode I want to talk about looking for a therapist of your own, the importance of it and how it can positively impact your life. I also talk about the importance of finding the right therapist.2022-02-1408 minJust listenResiliencyIn this episode I discuss the importance of building resiliency in our children and ourselves. Especially now as we face more unknowns in the future building this skill is important for us and future generations.2022-02-0710 minJust listenYour job and your identityThis episode I discuss how society has created it that we feel that our job/career is a part of our identity. That this fuels people to work harder and not embrace other aspects of life. That no matter the job it is only a job and not part of our identity.2022-01-3110 minJust listenManipulation in relationshipsThis episode I speak specifically on manipulation in relationships. Especially as it pertains to narcissistic or emotionally abusive relationships. Signs to look for and how they can impact you. If in this type of relationship please seek out therapy or support.2022-01-2411 minJust listenAbandonment traumaThis episode I discuss abandonment trauma: how it affects you, the types of abandonment, how it can impact relationships, potential diagnosis and how to recognize it and get help.2022-01-1710 minJust listenEnd of the yearThis episode is just a end of the year holiday wrap up, again talking bout self care, therapy and the benefits and being kind. I am taking the next couple weeks off to recharge and see you after the new year.2021-12-2006 minJust listenCompassion fatigueThis episode I talk briefly about compassion fatigue and how it can impact you. The people or professions that might be affected by it and why it’s important to recognize it for yourself. Especially this year and the unknowns affecting people around us all.2021-12-0611 minJust listenChecking inThis episode is just a check in, in the US we just celebrated thanksgiving and more holidays are approaching. It’s just a reminder that if you are feeling anxious, stressed or overwhelmed you are not alone and practicing self care consistently to help.2021-11-2906 minJust listenFeeling your feelingsIn this episode I talk about allowing yourself to feel your feelings and be with them. We live in a society and time where that does not take a priority and it should. Validate what you are feeling and be with it sometimes instead of rushing around.2021-11-2210 minJust listenHoliday stressorsHi this week I talk about holidays coming up and the stressors that can come up with them. Also potentially any sessional depression that can come up. I talk about putting yourself first and being ok with needing time for yourself if the holidays are too much.2021-11-1507 minJust listenDepressionHi I talk about my own recent bout with depression. How it’s impacting me and how I am trying to work through it. I discuss the difficulties other people might face as they face different variations of depression that could be impacting them.2021-11-0814 minJust listenAnxietyIn this episode I talk about anxiety, the impact of it, especially now with covid and returning to school for some students or work for some adults. Some coping techniques to help with anxiety. The biggest thing is that you aren’t alone. So many people have anxiety and don’t talk about it.2021-10-2510 minJust listenCovid and the loss of humanityThis will controversial regarding covid, I speak about my experience with it personally. The other impacts covid has had on myself and people close to me. The divid regarding the virus and the impact it has.2021-10-1809 minJust listenEmotional abuseThis episode I talk a little about emotional abuse in a relationship and how it at times is not viewed as abuse. The barriers that some people have to overcome in dealing with emotional abuse and the cycle that create emotional abuse.2021-10-1108 min
Just listenMental Health Awareness dayToday is Mental Health Awareness day, if you need support please reach out and always know you are not alone. 2021-10-1003 minJust listenNarcissistic traits in a relationshipThis episode I talk about potential narcissistic traits in a relationship from a personal perspective. I talk about how it feels to be in that relationship and even afterwards how you feel once you are removed and it still follows you.2021-09-2711 minJust listenAttention seeking behaviorHere I talk about potentially what people are seeking when engaging in attention seeking behavior. This behavior typically is seen as a negative behavior but there could be more underlying things happening that the person can’t express.2021-09-2009 minJust listenToxicityThis episode I talk about toxic environments and the impacts it can have on you. Also toxic traits to look for and how to handle toxic environments around you.2021-09-1212 minJust listenJust listen (Trailer)2021-09-1200 minJust listenGrief and the processThis episode I talk about different types of grief, losing a person that has passed away, losing a friendship/relationship and losing a part of you or looking back and saying goodbye to a former version of yourself.2021-09-0511 minJust listenSelf-careThis episode is about self-care, what it means to you and how it typically is not taught. I talk about building self-care into your daily life, how important it is and how it helps you be better for yourself.2021-08-2908 minJust listenWelcome to just listenBrief description of what to expect on the podcast and background of myself, Annamarie.2021-08-2201 min