Shows
The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar ChangeWhy do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated? In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change. Anne breaks down the science of habit formation, aging metabolism, and why small daily changes outperform motivation every time. You'll learn: Why will power fades (and what actually works) The 66 day rule of habit formation.. does it really work? Simple daily habits that lower blood sugar naturally. Why sustainable change requires structure, not intensity If you're navigating prediabetes, stubborn...
2026-02-1913 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#134 Leaky Gut, Inflammation, and Blood Sugar, They Are All ConnectedHey there friends, Glad you are here! "Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now. In this episode, Anne Bernardin, breaks it down in plain, practical language. You'll learn what leaky gut really means, what it doesn't and why it's not a diagnosis or reason to fear food. We'll talk about how gut health connects to inflammation and blood sugar, especially for women over 60 and what actually supports a healthier gut without extreme diets or expensive supplements. If you've ever felt overwhelmed, blamed or confused by gut health advice, this episode will bring...
2026-02-0511 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#133 Hydration After 60: How Water Supports Blood Sugar, Energy and Healthy AgingHowdy Folks, Hydration isn't just about drinking more water, especially after 60. In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age, how water supports cellular health, and the often overlooked connection between dehydration and higher blood sugar. You'll learn: Why thirst singnals weaken after 60 How hydration affects blood sugar, digestion and energy Why hydrating foods matter as much as beverages Simple, realistic habits to support hydration without overwhelm If you're navigating prediabetes, rising A1c numbers, or want to ae with confidence and clarity, this episode will help you...
2026-01-2208 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#132 You Don't Need a New Diet, You Need Fiber First!Hello and Welcome! You Don't Need a New Diet, You Need Fiber First! If you've been told your blood sugar is "borderline", your A1c is creaping up or you're simply trying to prevent diabetes as you age, this episode is for you. In this conversation, Anne Bernardin Diabetes Prevention Coach and Nutrition Educator introduces, the importance of eating fiber first, one of the simplest and most effective changes women over 60 can make to support steady blood sugar. You'll learn why when you eat fiber matters just as much as how much, how starting meals with vegetables can calm glucose...
2026-01-0815 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#126 The Power Pair Why Protein and Fiber Together Are the Key to Diabetes Friendly LivingHey Folks, Did you know that the order in which you eat your food can change how your body handles sugar(glucose)? Welcome to The Talking Apron, where Nutrition Educator and Diabetes Prevention Coach Anne Bernardin teaches women how to use food science to feel their best, starting right in the kitchen. In today's episode, Anne share the fiber first plate method showing how paring vegetables with protein creates a powerful, natural defense against blood sugar spikes. Listen in and you'll discover The science behind this approach Easy ways to add protein to every meal Why vegetables are the missing...
2025-11-1313 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#125 Healthy Heat, How Cooking Methods Affect Vitamins, Flavor, and Blood SugarHello Folks, In this episode of The Talking Apron, Anne Bernardin breaks down how everyday cooking methods: boiling, baking, roasting, grilling and even microwaving, change the nutrients in your favorite vegetables. You'll learn which techniques boost nutrient absorption, which ones can cause loss, and how to pair your cooking methods with smart food choices to support steady blood sugar and better digestion. Anne explains the real science behind "cooking for health" shares practical tips you can use tonight and helps you see your kitchen as the best wellness tool you already own. Tune in to learn: Why boiling isn't bad...
2025-11-0617 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#124 Help Your Body Flow Better, Easy Foods That Support Detox, Immunity, and Blood SugarHello Listeners, One of the most misunderstood and forgotten systems of the human body is one that is the basis of long term health. Your lymphatic system is your body's built in detox network, moving fluid, fighting infection and clearing out waste every day. But unlike your heart, it doesn't have a pump, which means that what you eat and how you move makes a difference. In this episode of The Talking Apron, Anne Bernardin, Diabetes Prevention Coach and Nutrition Educator, breaks down the simple foods that keep your lymph and your energy flowing smoothly. You learn how leafy greens...
2025-10-3018 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#122 Ditch the Calorie Counting, Portion Power for Diabproetes HealthHey there, Do you ever feel like eating healthy has turned into a math test? Counting calories, logging bites and stressing over the numbers can leave you exhausted and no closer to balanced blood sugar. In this episode of The Talking Apron, Nutrition Educator and Diabetes Prevention Coach Anne Bernardin shares how to tune back into your body's natural cues and discover your own Portion Power-no calculator required. You'll learn: Why calorie counting often backfires for women managing blood sugar How to use the hunger-fullness scale and "pause points" to reconnect with your body The science behind fiber and protein...
2025-10-1617 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#121 Fiber Power, The Missing Link between Gut Health and DiabetesHey There Folks, fiber doesn't just keep you regular, it's one of the most powerful tools for lowering blood sugar and reversing insulin resistance. In this episode of The Talking Apron, host Anne Bernardin, Nutrition Educator and Certified Diabetes Prevention Coach, explains how small fiber-focused food swaps, can make a big difference in your glucose control. You'll learn: Why fiber slows glucose absorption and lowers insulin demand How gut health and inflammation impact insulin resistance Simple ways to add more fiber to every day meals On kitchen challenge to improve your blood sugar this week. GRAB the FREE video guide 5...
2025-10-0909 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#118 Fast Veggie Hacks for Balanced Blood SugarHey Folks, Think healthy eating takes too much time? Think again. In this episode of The Talking Apron podcast, Anne Bernardin shares Fast Veggie Hacks, that prove dinner can be simple, tasty and blood sugar friendly. You'll discover: Why quick veggie sides make such a difference for blood sugar stability. How to shop and save time with precut veggies Easy 10 minute hacks-like prep ahead cold salads, using leftover cooled veggies, stir fries, that turn any meal into a balanced plate Healthy eating doesn't have to be complicated. Sometimes one small veggie hack is all it takes. Here is the FREE...
2025-09-1818 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#111 Dill and Diabetes: Herb Up, Sugar DownHowdy Friends, Welcome to The Talking Apron podcast. This episode is being recorded in the middle of summer, when gardens are bountiful and fresh food is at it's best. The herb, fresh, feathery dill isn't just for pickles. In episode 111, we break down dill's low-carb nutrition stats, research linking dill to better insulin sensitivity, food storage and a few recipes. Grab your cuppa.. water, hydrate and press play, let dill deliver big flavor and steadier numbers that may worry you. Listen for Anne's story,.. her worries that she has transformed into a free guide for listeners. Click here for What...
2025-07-3120 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#110 Ginger Zing: Flavor and Blood Sugar BalanceHey There Folks, Ready to spice up your wellness routine in just fifteen minutes? Episode #110 of The Talking Apron, Ginger Zing: Flavor and Blood Sugar Balance, invites you to discover how a humble knob of ginger can calm your stomach, smooth out blood-sugar bumps, and turn everyday meals into flavor-forward confidence boosters. Pour yourself a glass of water, press play, and let Anne reveal the surprising science, quick uses, buying and storage ideas. If you're newly navigating prediabetes or simply need a restart or simply craving fresh inspiration, you won't want to miss the uplifting takeaway at the end, plus...
2025-07-2411 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#109 Kiwi Kick-Start: A Quick Boost for Blood Sugar Balance.Hey There Folks, Thanks for finding The Talking Apron podcast. Are you craving something sweet that won't send your glucose on a roller coaster? In this bite-sized episode, #109 Kiwi Kick-Start: A quick Boost for Blood Sugar Balance, host Anne Bernardin breaks down why kiwi fruit deserves a front-row spot in every pre-diabetic woman's kitchen (really everyone's kitchen). What you'll learn How to tame the sweet tooth spike-How kiwi's low glycemic load keeps numbers steady. Vitamin C power for faster healing-Collagen, immunity, and wound care in one juicy bite. Fiber and Digestion rescue-Beat bloat and boost gut health with kiwi's soluble...
2025-07-1711 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#108 Glucose-Friendly Mint Magic: Cool Flavor, Steady NumbersHey there! Thanks for finding The Talking Apron podcast. Do you ever feel like your food is flavorless? That your tired of the sauces and spices that you use. Try something new, use mint! In this crisp, refreshing episode, Anne(me) a certified Diabetes Prevention Coach, nutrition educator and no nonsense kitchen ally(who lives with type 1 diabetes) shows how the humble mint leave can add zing to meals and deliver science backed benefits for glucose control, digestion and a thriving gut biome. Here's what we're talking about in this episode: Nutritient punch and blood sugar support Gut loving goodness...
2025-07-1015 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#104 Cinnamon: Healthy or HarmfulHey There Folks, Thanks for finding us, we are so glad you are on a journey to better your health. With today's podcast episode of The Talking Apron podcast, we ask the question, "Could the secret to sweet eating satisfaction be hiding in your spice rack?". In this flavorful episode, we are exploring the surprising benefits of cinnamon and the possible harms. You'll learn: What the science says about cinnamon and insulin sensitivity. The difference between Cassia and Ceylon cinnamon(and which is safer for daily use). How cinnamon is harvested and processed. Storage tips, shelf life, and how to...
2025-06-1215 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#101 Garlic Adventure: Blood Sugar, Bold Flavors and A Dash of Vampire RepellentHey there Folks, In this flavor packed episode of The Talking Apron, Anne peels back the layers of garlic's history, from ancient pyramids,to your pantry. Discover why garlic is more than just a kitchen staple. It's a diabets-friendly superfood, with heart-healthy benefits, virtually no carbs, and a whole lot of character. You'll learn how to grow it, store it, and cook with it, plus hear the quirly folklore that made garlic famous for keeping vampires ( and high blood sugar) at bay. Stick around for a special invitation to become a Founding Member of Kitchen Table talk, The Talking Apron...
2025-05-2218 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#100 Celebrate the Next Adventure with Nutrition and DiabetesHello and Welcome to Episode #100 of The Talking Apron podcast. In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter. Anne opens up about her deep committment to helping others not just manage, but truly live well with diabetes and why seh believes no one should suffer alone after a diagnosis. She introduces the brand new The Talking Apron Membership, created to give you more support, practical tools, and communityt as you navigate your health...
2025-05-1507 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#97 Meal Planning with Cabbage: Budget-Friendly, Low-Carb, and Full of NutritionHi There Friends, In this episode of The Talking Apron, we're giving the humble cabbage the spotlight it deserves. Often overlooked, cabbage is a nutritional powerhouse, low in carbs, high in fiber, and packed with essential vitamins and antioxidants that support both gut health and blood sugar stability. Whether it's red, green, Napa or Savoy, this cruciferous vegetable offers a surprising range o benefits, especially for those managing diabetes or aiming to prevent it. Anne breaks down the science behind a cabbage's blood-sugar-friendly properties, explains how it supports digestion and inflammation control, and shares her favorite simple ways to include...
2025-04-2412 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#96 Marvelous Mushrooms: Your Secret Weapon for Nutrition and FlavorHello and Welcome! In this episode of The Talking Apron, we're spotlighting a humble kitchen favorite that packs a serious health punch-mushrooms. Whether you're tossing them into a stir-fry, layering them on a salad, or enjoying them as a savory meat substitute, mushrooms are more than just a tasty add-on. They're a powerhouse ingredient for anyone looking to manage their blood sugar, support immune health, and add low-calorie, nutrient-rich variety to their meals. Join me, Anne Bernardin as I explore the nutritional benefits of mushrooms, including their natural compounds that may support insulin sensitivity, gut health, and even inflammation reduction...
2025-04-1712 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#93 Lettuce Lineup, Beyond the Salad Bowl: Nutrition, Storage and Cooking93-Lettuce Lineup: Beyond the Salad Bowl, Nutrition, Storage and Cooking Hello and Welcome to The Talking Apron! This is where food meets function for better long term health. Hosted by Anne Bernardin a Lifestyle and Diabetes Prevention Coach. This podcast is about helping you build confidence in your ability to nourish yourself with smart, sustainable choices. In this episode, we're mixing in a kitchen staple that's often overlooked-lettuce. More than just a salad base, lettuce is packed with nutrition and can be used in a variety of creative ways. Anne breaks down: Top 5 Nutritional Lettuce Powerhouses- Discover which lettuces offer...
2025-03-2719 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#83 Cauliflower: The Low Carb Hero of Your KitchenHey There, Welcome to The Talking Apron podcast! In this episode, we're shining a spotlight on one of the most versatile and diabetic friendly vegetables, cauliflower! With it's mild flavor and ability to transform into a variety of dishes, cauliflower is the perfect companion for anyone looking to improve their nutrition and manage their carbs, while still enjoying their meals. Join me as I walk you through three must try recipes: Cauliflower Fried Rice: a quick, savory alternative to traditional rice. Cauliflower Mash: Creamy, comforting and a perfect potato substitute. Cauliflower Steak: A hearty, plant based main dish that is...
2025-01-1616 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#80 Declutter Your Eating, Start with a Pantry MakeoverHello Folks, Glad you're here! Are you ready to take control of your eating habits but don't know where to start? In this episode of The Talking Apron, we tackle the foundation of healthier eating: your pantry. Join me as I guide you through three simple steps to transform your pantry into a supportive space for better food choices. From cleaning out hidden pitfalls to organizing for success and stocking up on healthier options (diabetes friendly) essentials, this episode is your roadmap to decluttering your eating habits and setting the stage for long-term health. So whether you are just beginning...
2024-12-2619 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#79 Set It and Forget It: How Crockpot Meals Simplify Diabetes-Friendly Cooking.Hello Folks, In this episode of The Talking Apron, we explore how crockpot meals can become your secret weapon for effortless, diabetes-friendly cooking. With busy days and unpredictable schedules, it's easy to feel overwhelmed by the thought of preparing meals that support health, including stable blood sugar levels. That's where the magic of slow cookers comes in! Discover how to create balanced, nourishing dishes with minimal effort, giving you more time and peace of mond to focus on what matters most. We're sharing not just practical tips but also valuable nutritional insights to help you build meals that fit your...
2024-12-1916 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#78 Celebrations ReImagined: Creating Joyful and Healthy Traditions and RitualsHey Folks, All holiday's throughout the year have family, cultural and personal traditions and rituals. Are these traditions and rituals ones that you intentionally adopted or.. just do because everyone else does? In this inspiring podcast episode, we explore how to celebrate life's special moments without compromising your health. We'll address how to create meaningful traditions and rituals that honor your health and bring joy to every occasion. Learn practical strategies for rethinking festive foods, activities, and habits to support a healthier lifestyle while still embracing the magic of the season. Whether you're hosting a family gathering or attending a...
2024-12-1116 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#77 Eating WRONG is Easy: The Brutal Truth About Your Food Habits and why there is hope!Hello There Friends, Changing how we eat is HARD! But it's not impossible! In this episode of The Talking Apron, Eating WRONG is Easy: The Brutal Truth About Your Food Habits and why there is hope, we uncover why eating wrong feels so easy and how to break free from habits that sabotage our health. Whether you're managing diabetes, aiming for better nutrition, or just rying to feel good in your own skin, this episode is packed with insights to get you on track. Here is what you'll learn: Segment 1: 3 Reasons Why Changing Eating Habits Feels Impossible. Discover the key...
2024-12-0516 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingHoliday Harmony: Preparing for a Stress-Free Diabetes SeasonHello Friends, The holidays can be ajoyful time, but for those managing diabetes, they often come with added stress, temptation, and blood sugar challenges. In this uplifting episode of The Talking Apron, we're helping you find your holiday harmony by sharing practical strategies to navigate the season with confidence. Learn how to prepare for bringing your contribution to the festive meals you will be attending. How communicating your diabetes care strategies with your family gives you the support you need and helps lower your stress when you know you have a team on your side. Whether it's balancing your self-care...
2024-11-2915 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingTackle the Tough Stuff First: Improve your diabetes management with a simple habit for managing stress,Hello Friends! In this episode of The Talking Apron, we explore how adopting the "eat the frog" first method of getting tasks done, can help reduce stress and improve diabetes managment. Inspired by Mark Twain's idea of tackling the most challenging task of the day first, this simple habit can lead to a sense of accomplishment and help you stay in control of your blood sugar. We'll dive into why this small habit helps in managing stress and how it is crucial for diabetes care. We'll provide a practical approach of how to start using this simple strategy. Join us...
2024-11-2113 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingBe A Detective to Build Your Diabetes Health ConfidenceHello! In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is the foundation for making informed choices, so you can better predict and manage your responses. We'll explore how curiousity and self-monitoring can transform your diabetes care plan. When you take the initiative to learn, you...
2024-11-1417 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe Fab Five: Essential Lifestyle Habits for Long-Term Diabetes SuccessHello there! Thanks for finding us! In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success. Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey. Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being. Whether you are worried about getting...
2024-11-0729 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingFeast Smart: Diabetes-Friendly Twists on Thanksgiving ClassicsHello Friends, Welcome to The Talking Apron podcast. This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening. Here's what this episode is about... We are getting ready for a Thanksgiving Feast that doesn't sacrifice flavor for diabetes care! In this episode, we're taking five beloved Thanksgiving dishes-green bean casserole, sweet potatoes, stuffing, pumpkin pie, and cranberry sauce-and giving them a diabetes...
2024-10-3121 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#71 Crock Pot Magic: Effortless Low-Carb Cooking for Better Blood Sugar ControlHello and Welcome, In this episdoe of The Talking Apron, we're diving into the wonder of the Crock Pot and how it can simplify your diabetes friendly meal prep. Discover how low and slow cooking can be a game changer for those looking to maintain stable blood sugars while enjoying delicious low carb meals. We'll share a few easy tips for creating balanced meals that are packed with flavor and nutrients, all while using simple ingredients. Whether you are a busy professional, a parent on the go , or just someone like me, whol loves convenient cooking, this episode will help...
2024-10-2421 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSoup Made Simple: Effortless Diabetes Friendly Meals from Your Refrigerator, Freezer and PantryHowdy Folks, Thanks for finding The Talking Apron podcast. In this podcast episode, we're diving into the world of soups, one of the easiest and most versatile meal options for diabetics! Join me as we explore how to create delicious, diabetes friendly soups using simple ingredients you already have in your refrigerator, freezer, and pantry. Creating a quick soup for a delicious meal is simple. We'll cover the essentials of building balanced, low-carb meals that nourish your body without the hassle. Learn how to plan, prep and store soups that fit perfectly into your diabetes care routine, reducing stress and...
2024-10-1718 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingProtein PowerUp The Key to Effortless Diabetes-Friendly Meal PlanningHello, In this episode of The Talking Apron podcast, we explore how prepping and cooking a few simple proteins ahead of time can transform your week, especially when managing diabetes. Learn how planning with versatile proteins like chicken, beef, pork and shrimp can help you reduce stress, save money and gain precious time back in your busy schedule. We'll share tips on portioning, seasoning and freezing extras, making it easy to whip up delicious, blood sugar-friendly meals throughout the week. With a little upfront effort, you'll have the building blocks for stress free, nutritious meals that support your diabetes care...
2024-10-1018 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingHealthy Holiday Vibes: Using JOMO to Manage Blood Sugars during FestivitiesHello Friends, In this podcast episode of The Talking Apron, titled "Healthy Holiday Vibes: Using JOMO to Manage Blood Sugar During Festivities", we dive into the power of JOMO-the JOY OF MISSING OUT. Discussing how using this power can transform your coming holiday experiences as a diabetic. With all the sugary treats and indulgent meals that surround us this season, it's easy to feel pressure to join in, but what if you could embrace JOMO instead? Well ahead of the busy season, you can try the simple ingredient swaps that will be presented. Knowing that you can experiment and practice...
2024-10-0312 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingMind Over Matter: How a Positive Attitude Impacts Blood Sugar!Hello Friends, In this uplifting episode of The Talking Apron, we're diving into the powerful connection between your mindset and your blood sugar. Yes, really, there is a connection! Did you know that a positive attitude can actually improve you diabetes management? It's true and backed by science! We'll explore how stress and emotions influence your blood sugar levels and share simple, actionable strategies for maintaining a more positive outlook, which is expecially helpful as we transition into the holiday season. Whether you're navigating daily challenges or preparing o festive gatherings, this episode will empower you to keep your spiritis...
2024-09-2513 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSip Smart: The Hidden Sugars in Your Coffee, Diabetics Beware!Hello and Welcome! Grab your cuppa joe and join us for a fun, eye-opening chat abut one of our favorite morning rituals: coffee! In this episode of The Talking Apron, we're diving into the sneaky sugars and hidden carbs that could be lurking in your beloved coffee drinks. Whether you're hitting the drive-thru for a fancy latte or brewing your own at home, it's time to discover what's really in that cup. As a diabetic, your coffee choices matter more than you think! We'll break down the common culprits like flavored syrups, sweeteners, and thickeners that can unexpectedly spike your...
2024-09-1919 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingRestaurant Ready with Diabetes: Eating out with out the StressHello and Welcome! In this episode of The Talking Apron, I'm talking about one of the biggest challenges for diabetics: eating out! Dining at a restaurant can feel overwhelming when you're mangaeing diabets, but with the right tools or hacks and a bit of planning, it doesn't have to be stressful or worrisome. If you are new to diabetes or a long timer that needs a refresh, this podcast is for you. Join us as we explore simple strategies to help you enjoy your meal, make confident food choices and navigate the menu with ease. Whether it's a night out...
2024-09-1213 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingWise Decisions, Measurable Results: Using Financial Wisdom for Diabetes Care.Hi There, Thanks for finding The Talking Apron! In this episode of The Talking Apron, we are jumping into the powerful parallels between financial planning and diabetes care. Just as budgeting and savings are key to achieving long term financila stability, these same tools can be applied to managing diabetes effectively. Join us as we explore how adopting a strategic approach, similar to that of a financial planner, can lead to wise decisions and measurable results in your health journey. We'll discuss practical ways to set achievable health goals, track progress, and make informed choices that will pay off in...
2024-09-0511 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#63 Plan Before You Plate, The Secret Sauce to Diabetes SuccessHello, Welcome to The Talking Apron podcast! In this episode of The Talking Apron, we dig into a crucial yet often overlooked aspect of diabetes management-planning. Titled "Plan Before You Plate: The Secret Sauce to Diabetes Success", this episode explores why long-term success with diabetes care hinges more on the planning that diet alone. We'll kick off with the foundation of planning, highlighting the essential building blocks for effective diabetes management. Next, we'll discuss why planning matters even more than diet, revealing how a thoughtful approach an make or break your health journey. Finally, we'll equip you with practical tips...
2024-08-2915 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingTurning Triggers into Truimphs: A Diabetic's Approach to Emotional EatingHello Welcome to The Talking Apron podcast, In this episode, we've diving inot one of the most challenging aspects of managing diabetes: emotional eating. When life gets stressful, it's easy to turn to food for comfort. But for those of us managing diabets, those moments can be particularly tough. We'll explore a few strategies, that I have used personally. The discussion points are: identifying emotional triggers, understanding the impact and transforming those triggers into opportunities for growth. Join me as I add in tips about mindfull eating, the role of self compasion and some actionable steps you can take to...
2024-08-2219 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSmall Changes, Big Impact: A Diabetes Diet ShiftWelcome to The Talking Apron podcast, In this episode, titled "Small Changes, Big Impact: A Diabetes Diet Shift", we're exploring the powerful ways small dietary shifts can create a big impact on managing diabetes. With a focus on a few practical, everyday changes, we'll explore how incorporating good fats can slow digestion and reduce inflammation, the role of fiber in weight management, how it helps you feel full longer, aids in the elimination of fats, and supports overall digestive health. And learn how fruits and vegetables are a clever strategy to increase your water intake, keeping you hydrated and your...
2024-08-1521 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCrunch and Budget: Apples or Potato Chips in the Diabetic Diet.Hello my Friends, Welcome to the world of The Talking Apron, we're we are diving deep into the age-old debate: apples vs. potato chips. For diabetics, making the right food choices is crucial, but it often comes down to more than just taste. Join us as we break down and compare these two crunchy snacks in terms of cost, carbs and fiber. We'll explore the nutritional content of both foods, comparing the carbohydrates and fiber of each. And discuss what that means for blood sugar levels. We'll also look at the food costs, there is a misconception that eating whole...
2024-08-0815 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe New Me: Navigating an Identity Shift after a Diabetes Diagnosis.Howdy Folks, Thanks for finding The Talking Apron. In this bite size, from my heart episode, I delve into the journey of how our identities may shift and transform after a diagnosis of diabetes. Join us as we explore the emotions and mental shift that comes with tyhis life-changing news. I'll share my personal story of diagnosis and adaptation of a diabetes life, while offering insights on how to embrace a new identity, while maintaining a positive mindset, finding balance in your everyday life. Whether you are newly diagnosed or have been living with diabetes for years, this episode is...
2024-08-0112 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingDiabetes and You: Understanding the Ripple Effects of a Diabetes DiagnosisHello Dear Friend, In this insightful episode of The Talking Apron, titled "Diabetes and You: Understanding the Ripple Effects of a Diabetes Diagnosis", we dig into the multifaceted impact of a diabetes diagnosis, exploring how it reverberates beyond the necessary dietary changes to affect self-care, identity, and family dynamics. Join us as I share some of the complexitites of living with diabetes. The areas of life that are enerally not being discussed in the doctor's office. Bringing awareness to areas of your life that may have shifted, without you being aware. Whether you're newly diagnosed or a seasoned diabetes warrior...
2024-07-0613 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingHealthy Sweet Swaps for Diabetics - Indulge Without GuiltWelcome to The Talking Apron, your go-to podcast for practical advice on nutrition and self-care for diabetics. In this episode, titled "Healthy Sweet Swaps for Diabetics: Indulge Without Guild," we delve into the world of delicious and nutritious alternatives to your favorite sweet treats. Discover how using whole foods as substitutes can satisfy your cravings while keeping your blood sugar levels in check. Whether you have a sweet tooth or simply want to make healthier choices, this episode is packed with valuable insights and easy-to-implement tips. We'll explore a variety of whole food swaps that not only taste great but...
2024-06-2740 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSleep Tight, Blood Sugar Right: Unraveling the Sleep-Diabetes ConnectionWelcome Back to The Talking Apron, where we dive deep into the intricacies of living confidently with diabetes, guiding you toward a healthier, more balanced life. In this enlightening episode titled "Sleep Tight, Blood Sugar Right: Unraveling the Sleep-Diabetes Connection," we explore the vital yet often overlooked relationship between sleep and blood sugar management. Your host, Anne, a thriving type one diabetic with a wealth of experience as a former nutrition teacher, and home cook, upacks the science behind sleep and its profound impact on diabetes. Whether you're a working person juggling multiple responsibilities or anyone striving to better manage...
2024-06-2032 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingMindful Eating: A Diabetic's Powerful Tool for Blood Sugar ControlHello Folks, Welcome to Episode 54 of The Talking Apron. today, we're diving into the transformative wold of Mindful Eating and how it can become a powerful ally in managing diabets. whether you're newly diagnosed or a seasoned pro, this episode is packed with insights and practical tips to help you harness the power of mindful eating for better blood sugar control. In this episode we cover: The Basics of Mindful Eating: We'll start with the fundamentals-what is mindful eating? You'll learn how this practice, rooted in mindfulness and awareness. It's all a bout creating a more enjoyable and healthful eating...
2024-06-1225 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingFrom Pantry to Plate: Crafting a Diabetic Kitchen OasisHello and Welcome to the Talking Apron podcast, This episode, marks our one year anniversary, and is titled "From Pantry to Plate: Crafting Your Diabetes Kitchen Oasis". We are diving into the heart of the home-the kitchen-exploring its historical, cutlural and emotional significance while providing practical tips on creating your kitchen as a nutritional hub for your diabetes care plan. Historically the kitchen has always been more than just a place to prepare meals. It's the hearth and heart of a home, a place where traditions are passed down or born, stories are shared. We understand that the kitchen is...
2024-06-0623 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingPower Up Your Plate: The Vital Role of Vegetables in a Diabetic's DietHello There! Episode 52 Title: Power Up Your Plate: The Vital Role of Vegetables in a Diabetic's Diet. Welcome to another empowering episode of The Talking Apron, where we focus on giving caregiving women, living with diabetes, the confidence and knowlede they need to prioritize their health. This week we're diving into one of the most essential components of a diabetic's diet: vegetables. In this episode, we explore how incorporating a variety of vegetables can significantly impact your blood sugar levels, overall health, and well-being. As a type one diabetic, former caregiver and scratch home cook, I understand firsthand the challenges...
2024-05-3021 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSmooth Sailing: Using Fiber to Prevent Diabetes Blood Sugar RollercoastersHello and Welcome, Glad you are here! In this episode of The Talking Apron, we're diving deep into the world of fiber and its crucial role in preventing those dreaded blood sugar roller coasters that diabetics often face. Whether you are newly diagnosed or have been managing diabetes for years, understanding the power of fiber can be a game-changer for your health. Join us as we explore: The Importance of Fiber for Blood Sugar Control: Learn how fiber works to slow down the absorption of sugar(glucose), preventing spikes and crashes in your blood glucose levels. We'll break it down...
2024-05-2324 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSnack Attack: Healthy and Delicious Snacks for DiabeticsWelcome to another delicious episode of The Talking Apron, where we blend the art of cooking with the science of managing diabetes. In this episode, titled "Snack Attack," we're diving into diabetes-friendly snacks that are not only nutritious but also incredibly tasty. Join your host, a thriving type one diabetic with a passion for home cooked creative eating. We will explore a variety of snack options that will satisfy your cravings without spiking your blood sugar. From savory to sweet bites, we'll cover some tips and tricks to keep your snack game strong and your diabetes health in check. Whether...
2024-05-1614 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSwap It Out: Mastering Diabetes Friendly Low Carb Alternatives in Your MealsHey There! Welcome back to another episode of "The Talking Apron" where we dive into the kitchen with confidence and creativity, especially tailored for those managing diabetes. Today, we're focusing on a critical topic that affects all of us in the kitchen, planning our low carb meals, how to find substitutes for the staple foods like rice, potatoes, pasta and wheat flour. First up, we'll explore the world of a rice alternative. Cauliflower rice has taken the culinary world by storm, and for a good reason. It's not only low in carbs but also versatile enough to blend seamlessly into...
2024-05-0934 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingFrom Home Garden to Table: Grow Herbs to Add Flavor to Simple Diabetic DishesHey There Folks, I'm excited to share that Chef Diane, of The Utah Dinner Project is joining us with her expertise in growing and using herbs. So of course today's episode is titled "From Home Garden to Table: Grow Herbs to Add flavor to Simple Diabetic Dishes." Join us on this flavorful journey, as we welcome Chef Diane to our podcast. Whether you're a seasoned gardener or just starting out, Chef Diane will guide you through the essentials of growing the most versatile-dish friendly herbs. From basil and thyme, dill and rosemary, and more..learn how these simple herbs can...
2024-05-0241 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingAisle by Aisle: Mastering Diabetes-Friendly Grocery ShoppingHey Folks, Welcome to another episdoe of The Talking Apron, where we turn everyday challenges with diabetes into opportunities for growth and knowledge. Today we are tackling the grocery store-that every day place that can feel like a maze for those newly diagnosed with diabetes. Join us as we go aisle by aisle, giving you the insider tips on how to shop smarter, eat better and manage your diabetes with confidence. In this episdode, we'll explore: Understanding food labels with tips to get you started Produce: the top 10 low glycemic Fruits and Vegetables Inner Aisle challenges with tips to navigate...
2024-04-2537 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingTraveling with Diabetes Made Easier!Hey There Folks, Welcome to The Talking Apron! In this episode, we're diving into the ins and outs of "Traveling with Diabetes Made Easier". Whether you're hitting the road for business or jet-setting on vacation, managing diabetes on the go can be a challenge. But fear not! We've got you covered with practical tips and tricks to make your travels smoother and your blood sugar levels happier. Join us as we discuss the importance of preplanning your trip, from packing your essentials to ensuring you have ample quantities of your medications and supplies. We'll share expert advice on selecting nutritious...
2024-04-1821 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCooking with Confidence: Must have Cooking Tools for Busy Diabetics.Hi There! Welcome to The Talking Apron podcast, where we dive into all things kitchen, cooking and confidence! In this episode, "Cooking with Confidence: Must Have Cooking Tools for Busy Diabetics," we're serving up a flavorful discussion on essential kitchen tools tailored specifically for those navigating life with diabetes. Join us as we explore three key areas to streamline your kitchen experience: prepping tools, small appliances and organizational containers. First up, we'll chop it up about prepping tools that every busy diabetic cook should have in their arsenal. From the trusty chef's knife and cutting board to the handy vegetable...
2024-04-1147 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingGetting a New Start in the Kitchen: Tips for DiabeticsHey There Diabetic Warriors, Thanks for finding The Talking Apron Podcast. In this episode, we're diving into the heart of the home: the kitchen. Whether you're a seasoned cook or just getting acquainted with the stove, if you're managing diabetes, navigating the kitchen and eating after a diabetes diagnosis can feel like embarking on a whole new adventure. Join us as we share a method of getting your blood sugar under control through your meal planning. There will be some tips and tricks tailored specifically for our diabetic friends. From ingredient swaps to planning, we're here to empower you to...
2024-04-0433 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingNavigating the Storm: Understanding Diabetes Effects on Mental Health. Part 3. High Blood Sugar and Cognitive DeclineHi There, Welcome to The Talking Apron podcast, where we delve into topics related to diabetes and self care, nutrition and simple eating, the kitchen and cooking. This episode is Part 3, High Blood Sugar and Cognitive Function, of the series, Navigating the Storm: Understanding Diabetes Effects on Mental Health. Where we will explore the interplay between blood sugar and cognitive function. Shedding light on how the fluctuations of glucose levels, in the short term can influence memory, concentration, and overall mental clarity. And in the long term, can lead to dementia and with the latest research pointing to Alzheimer's. Whether...
2024-03-2821 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingNavigating the Storm: Understanding Diabetes Effects on Mental Health. Part 2. Body Image, Self Esteem and RelationshipsHey There! Welcome to The Talking Apron podcast. This week's episode is part of a series on the multifaceted effects that diabetes has on our mental health. In this episode we dive into the aspects of body image, self esteem, and relationships. Living with diabetes can often lead to a complex relationship, that we have with our bodies. From fluctuating weight to physical manifestations of the condition, managing our body image can be a daily struggle. Diabetes doesn't just affect our physical health, it can also take a toll on our emotional well being and self esteem. We'll address how...
2024-03-2133 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingNavigating the storm: Understanding Diabetes effects on Mental Health. Part 1. Stress, Anxiety and DepressionHi There! Welcome to The Talking Apron Podcast. This episode "Navigating the Storm: Understanding Diabetes Effects on Mental Health is a 3 part series, dedicated to exploring the essential aspects of mental health. In today's episode, we'll delve into the complex world of stress, anxiety and depression. Providing insights and strategies to help you navigate these challenging waters. Hosted by me, Anne Bernardin, a thriving type one diabetic and seasoned podcaster. This series aims to empower listeners with knowledge and practical tools to cope with the emotional challenges that life throws our way. In this episode, we'll begin unraveling the intricacies...
2024-03-1420 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingNavigating the Emotional Rollercoaster: Coping with a Diabetes DiagnosisHi There! Welcome to another episode of The Talking Apron, where I delve into what it takes to thrive while living with diabetes. In this episode, titled "Navigating the Emotional Roller coaster: Coping with a Diabetes Diagnosis," I'll tackle one of the most challenging aspects of diabetes management: the emotional journey that begins with a diagnosis. As your host, I understand firsthand the whirlwind of emotions that accompany a diabetes diagnosis. From shock and denial to fear and uncertainty, it's a roller coaster ride that can leave you feeling overwhelmed and alone. But fear not, because in this episode, we're...
2024-02-2931 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingBudget-Friendly Food Strategies for Diabetics, without Breaking the BankHey There! Thanks for finding The Talking Apron podcast. Welcome to today's episode, where I'm diving deep into a topic that's close to many of our hearts and wallets. Budget Friendly Food Strategies for Diabetics... without Breaking the bank. As someone who's walkied the path from confusion to confidence after my own diabets diagnosis, I know firsthand the challenges that come with managing this condition, especially when it comes to eating well on a budget. Managing diabetes doesn't mean you have to spend a fortune on special foods or feel restricted by what you can afford. It's all about simplifying...
2024-02-2227 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingKitchen Confidence: Organizing makes Solo Diabetes Cooking a BreezeHello, Welcome to "Kitchen Confidence: Organizing makes Solo Diabetes Cooking A Breeze". In this episode, I'm diving into the heart of the home-the kitchen-and showing how a little organizing can go a long way, especially for those of us that are manageing diabetes. Being a diabetic can come with its fair share of challenges, but having an organized kitchen can make a world of difference. From knowing where your tools are to having a clutter-free countertop, organizing sets the stage for many successful homecooked meals. Join me as I discuss a few tips for organizing your kitchen. Whether you're newly...
2024-02-1525 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#36 Frozen Fuel: How Batch Cooking Rescues Busy Diabetics!Hi There, Welcome to The Talking Apron! In today's episode, we're exploring some practical tips, a few recipe suggestions and the benefit of preparing meals ahead to freeze (batch cooking). It's all about planning and taking control to manage our diabetes. Our busy lives can be stressful and the suggestions given are ones that I have used for my pre diabetes life and I perfected for efficiency when I became a type 1 diabetic at the age of 50. So go grab your cuppa, and stay tuned for some kitchen love and inspiration. As always, be well. Blessings, Anne PS. If you...
2024-02-0830 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingFrom Chaos to Calm: Pantry Essentials for Diabetes WellnessHello there! Thank you for joining us for this podcast. As Someone who walks the diabetes journey, I get the choas around food and meals that comes with the diagnosis. Fear not!. This episode will dive into how to change up your ingredients, to have better diabetes management. We'll cover the refrigerator, pantry, and freezer. I'll give tips and ideas on how I use these three food storage areas to keep myself nourished and my blood sugars maintained. The next few episodes we'll continue on this topic. Covering recipe ideas to using your go to pantry items, budgeting and stocking...
2024-02-0133 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingTime It Right: Why Meal Timing is Important for DiabeticsHi There! Welcome to The Talking Apron podcast, where we dive into the world of meal timing for diabetics. As a thriving type one diabetic and your host, I'm here to guide you through the ins and outs of how timing plays a key role in managing diabetes. In this episode, we'll explore the science behind meal timing, give practical tips and discuss the impact that meal timing can have on your blood sugar levels. Plus, how to find your diabetes detective hat and become your own science experiment, so you can make better diabetes care choices with the information...
2024-01-2525 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCarb Conscious: Rethinking the Plate after a Diagnosis of Diabetes.Hi There! Welcome to "Carb Conscious: Rethinking the plate after a Diagnosis of Diabetes". This podcast delves into the art of navigating your new life with diabetes. Join us as we explore what is crucial to managing what you put on your plate. Highlighting the importance of quality food, educating yourself on the value and carbohydrate content of the various foods that you are eating, and the importance of planning. Whether you are a seasoned pro or newly diagnosed, our podcast aims to empower you with the knowledge and inspirationneeded to make informed choices, cultivate a carb-conscious lifestyle and embrace...
2024-01-1826 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingBeyond the Numbers: A Diabetic's Emotional OdysseyHi There! If you are new to this podcast, thanks for joining us. In appreciation, please enjoy this FREE Recipe Success Checklist. Recipe Success Checklist Today's episode goes beyond the apron and kitchen and into the emotions of a person with the chronic illness of diabetes. Before and during life as a diabetic, our emotions play such a huge part of life in managing our diabetes care journey. As a type one diabetic, living the roller coaster of emotions that occur due to the disease, and in spite of the disease.. can either support or distract us from living. Our...
2024-01-1130 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingMindful Diabetes Management: Nuturing a Balanced Life.Hello There!, Welcome to another episode of The Talking Apron.. This weeks episode is packed with information on how to live mindfully with diabetes. Navigating life with diabetes isn't easy and when putting a few of the suggested "mindful" practices into play, our burden, blood sugar numbers, stress levels will all go down. We'll be discussing 3 areas: Mindful Eating for Diabetes Control, Stress Reduction tehniques for Diabetes wellness and Mindful Living beyond the Numbers. After 16 years of living with type 1 diabetes, .. I don't know it all.. life gives us twists and turns along our path and we have to navigate...
2024-01-0446 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingNew Year, New You: Creating a habit of Celebrating your Daily Health WinsHello There!, So glad you have found us. Today's episode delves into how creating a habit... to celebrate all the good things you do for yourself.. changes you! It allows all the little successes to accumulate and change your subconscious mind's attitude about how you are doing. Overwhelm is easy when you have diabetes.. or other health/food related illnessness. Figuring out how to eat to stay well is a journey, not a quick fix pill. Staying motivated is difficult. It's like running a marathon without any training. Take a step back, relax a bit, join us in this discussion...
2023-12-2833 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingFrom Burnt Toast to Burnt Out: The Impact of Attitude on Motivation to Cook at Home.Hello There! So happy that you've found us. Today's episode, brings us to the heart of some heavy issues. How our attitude affects our motivation to cook for ourselves at home. We'll touch on 3-5 points that may ring true for you, if you fit into that category of home cook. You have the desire, but your just not motivated.. or that's what you think is happening. Listen in, you may find yourself unstuck by the end of the episode. And.. if you need a little help.. click the button below and receive FREE the Recipe Success Checklist that will...
2023-12-2124 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingEating on the Run: the Challenges of Balancing Work and Home Cooking.Hi There, Thanks for finding The Talking Apron. Today's episode addresses the ever present problem of finding the "time and energy" to cook from home, when we have all the convience foods available to us. We know we "want" to eat healthier, or to follow the advice of our doctors and eat differently.. but we just don't know how to start. This episode really is about motivation and taking that first step in choosing health rather than listening to the never ending excuses that our brain tells us. If you find it difficult to stay on track.. listen in.. you...
2023-12-1324 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSavoring the important aspects of Meal Planning.Hi there, Thanks for finding The Talking Apron. This episode highlights all the important aspects of meal planning. From the ability to customize your foods for your medical or dietary preferences, nutritional aspects and then to the cost, time and energy savings and efficiency. I'm on a mission to have more people return to the kitchen or even.. learn and start their home cooking life.. to help themselves live a healthier way. Interested in getting started, this link will get you to my FREE guide, The Six Steps to Simple Pantry Planning FREE Guide Blessings to you, Auntie Anne The...
2023-12-0634 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCooking for One: Scaling Down RecipesHi There! Thanks for finding The Talking Apron podcast, listen in as I discuss today's episode topic "Cooking for One: Scaling Down Recipes". This common challenge many of us face: scaling down recipes doesn't have an easy fix. At this time in the world's history, there are more people who choose to live alone, than any other time. And that means that the economics of providing packaging for "one", has not caught up with the demand. And due to the costs, it may never fully make the change. So what do we do? We/I navigate around those big packages...
2023-11-2924 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThanksgiving Dishes RepurposedHi There! Welcome.. this episode is all about the food that is left over from the feast of a holiday. The specific holiday is Thanksgiving, but these ideas can be used for all holidays that have an abundance of different types of food. Repurposing a dish to taste a little different doesn't have to be hard. And throwing out food seems so wasteful1 Listen in and you'll hear twenty different ways on how to use some of the traditional Thanksgiving dishes. Blessings to all, Auntie Anne Six Steps to Simple Pantry Planning The Talking Apron website
2023-11-2230 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCooking for One on a Limited BudgetHello there!, Welcome to " Cooking for One on a Limited Budget," the podcast that's here to give you a budgeting approach to solo cooking, while keeping your wallet intact. In this episode, we'll provide you with practical tips and advice to use your budget wisely to consistently create your solo meals. Whether you're a college student, a busy professional , or simple someone who enjoys the art of cooking for yourself, we've got you covered. We'll explore the concept of smart shopping, teaching you how to make the most of your grocery budget. We'll discuss some money-saving strategies. And then, we'll...
2023-11-1528 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingQuick Bites: Solo Home Cooked Meals FasterHello and Welcome! When it comes to cooking a meal for ourselves, sometimes motivation can be a real challenge. Why do all the work to make a meal for only me? We all have busy lives and spending time alone in the kitchen doing all this work to feed ourselves and then do the clean up... phew... it's so hard at the end of a busy day. And the goals we have, whether it's for our health or budget, that old voice comes in to tell us it's okay if we don't make a meal. What if... it was easier...
2023-11-0829 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingMicro Nutrients: the power house vitamins and minerals.Hello There! Welcome! This episode on the Micro Nutrients is the last in a series on the Essential Nutrients needed by our bodies. Essential nutrients are the Macro Nutrients: Carbohydrates, Proteins and Fats And the Micro Nutrients: Vitamins and Minerals. Check out the other podcasts as well. TODAY.. We'll be delving into the micronutrients, micro meaning small and small as in size and small as in amounts we need. Why they are needed and what foods you can find them in. So, whether you're a seasoned nutrition enthusiast or just looking to improve your overall health, stay tuned for the...
2023-11-0114 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingPantry-Driven Health: the connection between your health and pantry.Hello there, Thanks for finding us. I've chosen this topic for a reason. Our parents bought in bulk and filled the freezer (Dad's business) and we always had good healthy food on hand for our meals. It was during this time that I learned the importance of having a well stocked pantry, cooking from your pantry and always having those ingredients you could easily make a healthy meal from. And it's economical to buy in bulk over time. With the health situation of our country and world, there is a real need for pantry planning. I'm passionate about this subject...
2023-10-2525 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe incredible benefits of fats: Add them to your healthy planned meals.Hi There! Welcome to The Talking Apron podcast. Glad that you are here Todays podcast we will be exploring the Macro Nutrient FAT.. (this is part of the bi monthly series on the Essential Nutrients, see the podcasts on Carbohydrates and Proteins. We will be finishing up the series with the Micro Nutrients in 2 weeks.) In the ever facinating world of nutrition, fat has a HUGE impact on our health and well being. Listen in as we'll be focusing on the top three benefits: Energy Storage and Fuel, Nutrient Absorption and Brain Health and Cognitive Function. In appreciate you stopping...
2023-10-1825 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingHome Cooking: How kitchen decluttering enhances healthy eating habits.Hi there, Welcome! It can be challenging, figuring out how to make changes to your eating habits. You know you want to, but the sense of dread and overwhelm is present. In today's episode, we'll be diving into the often underestimated struggle of transforming our diets while dealing with the chaos of a disorganized and cluttered kitchen. Bringing in a little research on the how a cluttered kitchen can affect you, you'll hear ideas to make simple changes. Your decision to overhaul your eating habits is a good one and it can start here! Join us as we explore the...
2023-10-1139 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe power of the Essential Nutrient Protein: Building Your Body for Success.Hi There! Thanks for checking in. This podcast is all about protein! The essential macro nutrient. It's role in the body, the standard requirements, protein sources, and how to cook it to maximize the nutritional value. There are so many different ways to live and eat. You know your body. You know what it needs. BUT life gives us challenges in regards to our health needs. And how much protein we need depends on our age, gender, activity level etc. Listen in, you'll gain information that could help you on your journey to eating healthier. Are wanting to make a...
2023-10-0438 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCooking for one with a special dietary plan.Hello there, Thanks for choosing to listen to this episode today. Are you required to approach your dietary habits differently from those around you? This can be quite demanding and may lead to feelings of isolation. Howevery, by equipping yourself with some knowledge and strategic planning, you can effectively address your health and dietary needs through thoughtful preparation, creativity and organization. Want a start in pantry planning, subscribe to the weekly newletter and receive FREE Guide: Six Steps to Simple Pantry Planning Enjoy your day and come back again. Best, Auntie Anne The Talking Apron website
2023-09-2731 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingCARBS: Why you need this macro nutrient!Hello There! Welcome to the Talking Apron Podcast! Today's episode we dive into the essential nutrient called the carbohydrate. As a nutrition teacher being diagnosed with Type 1 diabetes, I was thankful that I had a full arsenal of information to assist me in taking care of myself. I knew about simple and complex carbs, starch and fiber. Are you on a journey to understand more about what you are eating? Do you want to make a change to your health by eating more at home? Are you overwhelmed by the thought of how to get started? Join me for this...
2023-09-2025 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingAuntie Anne's Podcast IntroHi there! Thanks for stopping in to check out what The Talking Apron podcast is all about. It's here because frankly, I care. I'm passionate about cooking for one and how challenging it can be: Grocery shopping, how plan smaller portion meals, budgeting, the time it takes and more. And I big on how food takes care of our bodies, how decluttering in your kitchen reduces anxiety and saves time and many other topics that relate to the kitchen. Listen in to discover how I developed my skills, what motivated me to make the changes to how I ate and...
2023-09-1407 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSaliva to Poop: A journey through the amazing digestive system.Hello There! Glad you found The Talking Apron. Today's episode takes us on a journey. Ever wonder what happens to all the food you eat, as you chew and then swallow? The food travels down your throat, what is actually happening to that sauce dripping bite of pepperoni pizza? Prepared to be amazed and inspired to eat healthier by learning about the intricate dance of all the organs, enzymes and muscles that team up and work together in your body to digest the food you are eating. It's a super cool process that turns the food you love into the...
2023-09-1321 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingEssential Nutrients! Fuel your body for greatness.Hello There, Thanks for listening. Today's podcast is "Essential Nutrients: Fuel your body for greatness". Why am I discussing the Essential Nutrients? I was inspired by a conversation I had with a friend. She was unclear on why certain foods were necessary for our health. And here at the The Talking Apron.. we discuss "All things Kitchen". Food purchased, prepped, prepared... in our kitchens. AND why do we eat food? And why are we concerned about our health? AND do we know enough about food to be sure we are eating the foods that our bodies need. There are nutrients...
2023-09-0628 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingWhat does HEALTHY mean?Hello there my kitchen friend, After searching through pins on Pinterest.. I noticed all the references to the word healthy. I got to thinking, do we really know what that means in our everyday life. I'm sure you've been interested in becoming "healthier", what does that mean to you? And I thought.. how can I have health goals when I truly don't know what my goals are pertaining too. The words healthy meal planning, healthy living, healthy heart, healthy diet.. can be very vague. Do we have a road map for what those expressions mean? This episode explores the professional...
2023-08-3024 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingBe a Boss in your kitchen with these 4 skills!Hello Friends, Welcome to The Talking Apron. This episode covers the essential skills needed to be a home cook. Yes of course included is knife skills, but those are developed over time. Other skills needed are kitchen organizing for time management in meal prep, creating a weekly healthy eating plan, and rounding out the podcast will be the topic of Ingredient knowledge. Knowing why you are using certain vegetables or proteins and why they needed to be cooked a certain way is important. I'll end the episode with a few cooking terms, so when you are reading recipes, you will...
2023-08-2332 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingHow do you create healthy meals at home, on a budget?Hello, Thanks for finding The Talking Apron. Today's episode is about making healthier meals at home on a budget. Have you ever gone to the grocerty store hungry without a list or a plan on what you were going to eat for the next week or so? You may have spent more money than you wanted to.. I have done that. Listen in as I discuss different ways to plan, purchase and save money on your meals. With a goal of eating healthier.. sometimes.. it seems ingredients are more expensive. Your food budget does not need to increase.. In the...
2023-08-1640 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingAdd some Umph to your body. Cook with nutrient dense vegetables.Hello, When you hear the term nutrient dense, do you understand what it means? Are you interested in improving what you eat, to be healthier? In this episode I'll be explaining the which and why certain vegatables are so healthy for you. I'll talk about how you can get more organized to add a few new vegetables into your weekly meal plan. The nutrition of the top nutrient dense vegetables will be discussed as well as the best cooking techniques that preserve the nutrient punch. Want a little help? Check out the link below! FREE Guide: Six Steps to Simple...
2023-08-0921 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingStrategies to save time in the kitchen!Hi There!, Welcome to The Talking Apron Podcast, discussing "All Things Kitchen". Today's episode is for those of you who want to cook healthier meals at home, but are challenged by limited time. A well organized kitchen allows you to work more effciently. When everything has its designated place, you can find what you need easily and repeatedly... ingredients, utensils, or tools.. this saves time and effort. It also streamlines your cooking and food preparation processes, making them more enjoyable and less stressful. Additional topics, in today's podcast will include the why and how of decluttering, types of storage, efficient...
2023-08-0222 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living#8 What Meal Planning system do you use?Hello there, Welcome! This weeks episode discusses adapting how you plan the "what to eat" according to your health needs and goals. We'll do a little dive into the types of meal plans there are and if they could work for you.. the you of today. Need some help? Want to set up your kitchen for success to follow your health plan? FREE Guide: Six Steps to Simple Pantry Planning Enjoy the episode and please leave a review below and find The Talking Apron on Pinterest and follow on Instagram. Best, Auntie Anne Need more info? The Talking Apron website
2023-07-2624 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe Evolution of Breakfast Foods?Hello There! Welcome! In this episode, breakfast is the highlighted topic. Specifically, why eating a savory breakfast is beneficial to you. As a type 1 diabetic, eating a breakfast that gives me longer lasting energy is so important. You see, eating a high carbohydrate breakfast can spike blood sugar, creating a few damaging results to the body. Discussed will be a short look back about a hundred years at how what we eat for breakfast as evolved. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Please leave a review and follow The Talking Apron on Instagram...
2023-07-1918 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingDoes YOUR Kitchen Make You Smile?Hello There! Welcome to the Talking Apron Podcast, discussing "All Things Kitchen" In this episode... we'll venture into the topic of what makes a kitchen homey. Is your kitchen a space that promotes... RUN AWAY... danger... stressful, messy, dark, dreary.. or busy, busy, busy.. no rest found here?.. That's not a place where confidence can be built, where new skills are learned or where health goals are reached. Or do you have a kitchen space that feels peaceful and comforting to you? Where you can enjoy some stress free time as you prepare a meal. Listen as I dive into...
2023-07-1219 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingSuccess in the kitchen started with an after school chore.Hello There! Welcome to The Talking Apron Podcast. This podcast episode is about how thankful I am, that the family experiences I had growing up, created a foundation for success in the kitchen. And that this success can be helpful to you my listeners. Get to know Auntie Anne in this journey through her early years, as a member of a large family. Need immediate help? FREE Guide: Six Steps to Simple Pantry Planning Have a terrific rest of your day! Best, Auntie Anne The Talking Apron website
2023-07-0521 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingFood traditions for the Fourth of July Celebrations.Hello There, Welcome! This podcast is about some of the food traditions of the Fourth of July holiday celebrations. It's a short fun podcast. Want help in your pantry? FREE Guide: Six Steps to Simple Pantry Planning Keep on visiting.. lots to learn here. Enjoy your day! Best, Auntie Anne The Talking Apron website
2023-06-2813 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingBe efficient in YOUR kitchen!Hello There, Welcome! This episode is about how to organize your kitchen by creating work stations, similiar to what restaurants do. I'll share with you what I have done in my home kitchen. Making it so efficient that cooking for one, after a long day of work.. doesn't seem hard. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Cheers, Auntie Anne The Talking Apron website
2023-06-2122 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe ONE POT MEAL, nutritious and energy efficient.Hello There, Welcome! The why of the One Pot Meal can be answered many ways? It's my go to way of cooking and can be yours as well. Easy, energy efficient and nutritious. The meals keep well, freeze easy and are a breeze to heat and eat on those hectic days.. when you run out of time to cook for yourself. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Enjoy the episode! Best, Auntie Anne The Talking Apron website
2023-06-1422 minThe Talking Apron: Your Kitchen Companion for Diabetes-Friendly LivingThe Kitchen, the Heart of the Home.Hello There, Welcome! The Kitchen is considered to be the heart of the home. In my home... The kitchen is the place where I create my meals, watch the birds on the feeder, have coffee with friends, or read at the table. What is your kitchen to you? Is it used? Or has your kitchen been the drop off place, where you put your backpack or bag.. and then move on to the next to do on your list? Is it a place that nurtures you.. where you make your meals? Is it organized and efficient? Perhaps you are here...
2023-06-0716 min