Shows
The Confident Motherhood PodcastDitch the bad sleep advice, we're busting baby sleep myths!Are you unknowingly sabotaging your baby’s sleep with outdated advice?You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good.Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re bus...
2025-04-2220 minThe Confident Motherhood PodcastIs being an Exhausted Mom holding you back?Is being an exhausted mom holding you back from the life you really want?If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended.So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.”...
2025-04-1418 minThe Confident Motherhood PodcastShould I explore hiring a Birth Doula? Yes! Here's WhyHave you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on?Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure.But here’s the truth: You don’t have to navigate birth alone. Having a doula is mor...
2025-04-0722 minThe Confident Motherhood PodcastGoing Back to Work? My Corporate Dropout to Mompreneur Journey!Is Returning to Work After Motherhood Rocking Your Confidence?You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar?So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and stepping into the unknown—can feel par...
2025-03-3118 minThe Confident Motherhood PodcastTraveling with your Baby or Toddler? Sharing my Top Sleep Tips!How Do You Help Your Baby Sleep While Traveling?Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more...
2025-03-2423 minThe Confident Motherhood PodcastNewborn Sleep: The Info you should be sent home with!The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you.We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it...
2025-03-1730 minThe Confident Motherhood PodcastYour Guided Birth Affirmations: Cultivating Calm & ConfidenceHave you ever wondered if birth affirmations actually work?You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sha...
2025-03-1014 minThe Confident Motherhood PodcastThe Mom Morning Routine that is Changing my Life!Is Your Morning Routine Setting You Up for Success or Stress?Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon.But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:...
2025-03-0324 minThe Confident Motherhood PodcastSleep & Nutrition: Is Wake, Eat, Play,Sleep right for my Baby?Is your baby’s sleep struggle linked to how and when they’re fed?You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink how feeding fits into your baby’s sleep routine.The problem isn’t necessarily the feed-sleep association itself—it’s what happens next. Fe...
2025-02-2418 minThe Confident Motherhood PodcastCreate a Healthy Pregnancy Mindset!Are you truly prepared for the mental and emotional rollercoaster of pregnancy?Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth.The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mindset.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why 75% of maternal mental health conditions go un...
2025-02-1727 minThe Confident Motherhood PodcastStart Improving your Baby's Sleep today with this one thing!Are you unknowingly sabotaging your child’s sleep?If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one.Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedtime struggles. But once you grasp the power of sleep pressure, you can start...
2025-02-1024 minThe Confident Motherhood PodcastYou are Not a Bad Mom for Sleep Training, let's talk about it!Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight.Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions?If so, you’re not alone. Many moms struggle with the guilt and shame that society places on sleep training, often questioning whether they’re making the right decision for their baby and their family.But here’s the truth: prioritizing healthy sleep habits does NOT make you a bad mom. In fact, it can be one of the best decisions you make...
2025-02-0319 minThe Confident Motherhood PodcastGiving Birth Changes YouAre you struggling to embrace the new version of yourself after becoming a mom?Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. If you’ve ever felt disconnected, frustrated, or overwhelmed trying to get back to your “old self,” you’re not alone.But here’s the truth: there’s no going back—nor should there be. Trying to live as your pre-motherhood self can lead to burnout, disconnection, and resistance. Instead, it’s ti...
2024-12-1615 minThe Confident Motherhood PodcastThe 4 Month Sleep Regression: It's not just a phase!Is the Four-Month Sleep Regression Really a Regression?Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sleep regression," but what if there's more to it than that?The idea of regressions can be misleading. Instead of simply riding out this challenging period, you might be missing the opportunity to address key developmental milestones affecting your baby’s sleep.In this episode of Confident Motherhood Podcast, Sleep Coach Anne reveals why the four-month sleep regression isn’t just a phase. She explains how un...
2024-12-0929 minThe Confident Motherhood PodcastBreastfeeding: Tips for a long-term nursing journey!Is breastfeeding supposed to be “natural” but somehow feels anything but easy?It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed, unsupported, or like giving up, you're not alone.Here’s the truth: Breastfeeding is a learned skill—for both you and your baby. But with the right education, support, and preparation, a long-term nursing journey is absolutely within reach.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why breastfeeding is c...
2024-12-0233 minThe Confident Motherhood PodcastWhy Creating Your Birth Plan Matters. What Every Pregnant Mama Should Know!In today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set the stage for the birth experience you truly desire.Here’s what we cover:✨ Why "Plan" Isn’t a Dirty Word – We tackle why birth planning gets a bad rap and why it’s essential to reframe it as setting birth intentions.✨ From Fear to Confidence – Learn how informed choices help eliminate fear-based decisions, replacing them with...
2024-11-2522 minThe Confident Motherhood Podcast7 Things to Know Before Hiring a Sleep CoachAre you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there.If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach who understands your parenting style, sets clear goals, and provides consistent support can make all the difference between endless frustration and a rested, confident motherhood...
2024-11-1838 minThe Confident Motherhood PodcastWelcome to the Confident Motherhood Podcast: Your Guide to Finding Confidence as a Mama!Are you ready to truly thrive in motherhood, rather than just survive it?So many moms are weighed down by outdated advice, societal pressure, and that relentless self-doubt that steals the joy from these precious years. Are you feeling lost in the overwhelm, second-guessing every choice, or struggling to find peace in your parenting journey?Motherhood isn’t meant to be a constant struggle. Let’s choose a different path, one that’s deeply self-aligned and full of empowerment. In this episode of The Confident Motherhood Podcast, your host, Anne—holistic pregnancy and pediatric sleep consulta...
2024-11-1108 minThe Confident Motherhood PodcastWhy Holistic Sleep Coaching Could Transform Your Parenting JourneyHave you ever wondered if there’s a way to improve your baby’s sleep without resorting to harsh, outdated methods?Many parents feel trapped, believing the only way to get their child to sleep is by letting them cry it out alone in a crib. This belief, rooted in old-school sleep training myths, leaves countless moms and dads feeling frustrated and helpless, even guilty, as they wonder why they can’t solve their child’s sleep struggles.But what if there was a gentler, holistic way to support your little one’s sleep de...
2024-11-1120 minThe Confident Motherhood PodcastThe Truth About Unmedicated Birth: What You Need to Know During PregnancyWant an unmedicated birth? Are you navigating a system that assumes medical intervention as the default?If you’re like many, you might find yourself hoping that an unmedicated birth will just “work out.” But here’s the reality: without a plan, you risk feeling unsupported, overwhelmed, or even disappointed.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The mental and spiritual work needed to stay aligned with your unmedicated birth goals.Key pain management strategies that don’t involve medication.How to create a care team and birth plan that truly s...
2024-11-1127 min
Creator's Cafe25. Jess Paul: It's Not Cake25. Jess Paul: It's Not CakeFilmmaker and actor Jess Paul and I dish on indie films and the dark side of the industry while she is wearing a croissant on her head. It makes sense.Follow: IG: ThisisJessPaulJess's Filmmaking/Acting Website: JessPaul.netYouTubeFake Food Etsy Shop - https://www.etsy.com/shop/JessPaulArtIG for Art and Fake Food: @jesspaulartOnscreen purse construction by Erika Marks Work with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood...
2024-04-1858 minThe Confident Motherhood PodcastThe Confident Motherhood TrailerWelcome to the Confident Motherhood podcast. Hi mama, I'm your host Anne, mom of two, pregnancy and infant and toddler sleep coach, and the CEO of Empowered Decisions. I help women seeking a confident and empowered experience from pregnancy to motherhood. Whether navigating the ups and downs of birth preparation or adjusting into new mom life, this is a sacred space where we are stepping into our inner confidence. Join me as we raise the vibe of our motherhood collective. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here...
2024-02-2901 min
The Rare Life104: Tangible Ways to Support Parents of Disabled Children | A Message for Our Loved OnesHaving a child with a disability or rare disease can be a lonely experience, often in ways that parents never anticipated. Their lives have changed dramatically and the relationships they used to rely on might feel suddenly distant.
Family and friends may want to reach out, but they don’t always know how to offer the support that is most helpful for parents. Their “encouraging” comments sometimes miss the mark and can cause even more heartache for the parents they are trying to help. Or, they might be so at a loss for how to offer support that t...
2022-10-2057 min