Shows
Oxford Brookes UnscriptedMoving Through Menopause: How Exercise Supports Health, Confidence and CommunityMenopause is a natural part of life - but for many women, it can bring physical, emotional, and social challenges that are still rarely talked about openly. In this episode of Oxford Brookes Unscripted, we speak with Dr Anne Delextrat and Dr Adam Bibbey about their research exploring how exercise can support women through menopause - not just physically, but mentally and socially too. From Zumba Gold classes in local communities to innovative workplace-based exercise programmes, they share findings from studies that show improvements in strength, energy, mental wellbeing, motivation, and social connection - particularly for women from lower socioeconomic...
2026-01-1346 min