Shows
Energy VistaLeslie Chats with Anne-Sophie Corbeau on China's LNG Pivot, Transatlantic Tensions, and the Future of Russian Gas in EuropeIn this French-language episode, host Leslie Palti-Guzman welcomes Anne-Sophie Corbeau, Global Research Scholar at Columbia University’s Center on Global Energy Policy, for a wide-ranging conversation on the evolving market dynamics and geopolitics of gas in 2025.Together, they explore three major themes:🔹 China – Anne-Sophie shares her insights from a recent trip to China, where LNG appears to be losing ground.🔹 US-Europe LNG Relations – The conversation examines growing European anxiety over the reliability of gas suppliers. While Russia is now considered unreliable, US LNG is also facing scrutiny amid trade tensions.🔹 Russian Gas and Europe...2025-05-3158 min
Strategic Counsel by ForthRight BusinessQuick Hits: How to Position Your Brand to Move Your Business with Kathy Guzmán Galloway, The Clarity WizardBrand positioning can be a key strategic generator of business. In fact, it’s what we’ve built our businesses around at ForthRight People & ForthRight Business. But what exactly is your brand positioning? In this Quick Hit, you’ll hear from Kathy Guzmán Galloway. She’s The Clarity Wizard, who helps brand owners gain clarity with brand positioning. Make sure to enjoy the full episode here and grab Kathy’s brand positioning templates at TheClarityWizard.com/Podcast2025-05-1421 min
Literatura y Derecho (y más)Justicia por propia manoAnne Holt escribe “bienaventurados los sedientos” donde la víctima da por hecho que su delito no será castigado y actúa en consecuencia. Como en la ciudad de México. 2025-04-0505 min
L'esprit des lieuxSœur Anne-Claire, pour la ville et pour le monde (1ère partie)Soeur Anne-Claire appartient à l’ordre prêcheur fondé par Saint Dominique de Guzman, né en Castille, en 1170. Un de ces ordres religieux qui s’éloignent le plus possible des biens matériels pour se consacrer librement, intensément à la transmission de la parole qu’ils ont reçu.Ainsi prêchent-ils dans les villes et les campagnes, comme le faisaient Dominique ou son condisciple François, celui qui parlait aux oiseaux, aux loups et aux hommes. Peut-être faut-il connaître les loups pour pénétrer le cœur des hommes ? Les moyens que privilégie cet ordre prêcheur sont la b...2025-03-0340 minStrategic Counsel by ForthRight BusinessHow to Position Your Brand to Move Your Business with Kathy Guzmán Galloway, The Clarity WizardBrand positioning can be a key strategic generator of business. In fact, it’s what we’ve built our business around at ForthRight People. But what exactly is your brand positioning? It comes down to what your brand is, why is it different, and why do customers want you. We wanted you to learn from a true “wizard” when it comes to brand positioning, so we welcomed on Kathy Guzmán Galloway. She’s The Clarity Wizard, who helps brand owners gain clarity with brand positioning. Make sure to grab her brand positioning templates at TheClarityWizard.com/Podcast2024-09-171h 04
Public Historians at WorkCurating Visibility: Latino cARTographiesSend us a textLatino cARTographies is an interactive digital archive and exhibition reimagining Houston through an inclusive vision of Latino art, artists, and community. This project was developed out of the University of Houston’s Center for Mexican American and Latino/a Studies (CMALS) as the brain child of Dr. Pamela Anne Quiroz (Distinguished Professor of Sociology, University of Houston). After hosting the 2019 Latino Art Now! - a national visual arts conference - Quiroz joined with Juana Guzman (former vice president of the National Museum of Mexican Art, Chicago) to preserve this experience, art, and culture fo...2024-06-1551 min
Literatura y Derecho (y más)Muerte y miseria noruegaAnne Holt escribe “La diosa ciega” para hablar de juicios y narcos en su natal Noruega. Entre cadáveres y persecuciones, sus policías literarios saben que el narco solo deja “muerte y miseria”.2024-05-2605 min
AsianBossGirlHealing After Miscarriage - Anne Phung’s TTC JourneyOctober is Pregnancy and Infant Loss Month in the United States. Although research suggests that over 30% of pregnancies end in miscarriage, this experience can feel extremely isolating and lonely for families. It certainly did for our guest today, Anne Phung Nguyen Guzman, who experienced 2 miscarriages before giving birth to her beautiful baby boy last summer. Lack of support and empathy from her medical team, as well as toxic positivity from people around her, only made this process even more difficult.Anne has since shared her experiences on social media with vulnerability and honesty, in hopes that others...2023-10-2042 min
Imperfect Progress with Anne GuzmanNot All Wheezing is Asthma: Navigating Breathing Issues In Athletes for Better Management with Dr. James Hull EP: 36Have you ever pushed yourself to the limit in a ride or race, only to be held back because you're struggling to breathe? You're not alone - as many as half of athletes face respiratory issues. During this episode of the Imperfect Progress Podcast, Dr. James Hull, a pulmonologist and Professor at the ISEH- the Institute of Sport
Exercise and Health at UCL unpacks what athletes may be struggling with and why a diagnosis can be complicated.
We'll explore the differences between asthma and exercise-induced laryngeal obstruction - EILO - and why the sensations and solutions differ...2023-10-0852 min
La TraqueEl Chapo, le trafiquant de drogue le plus dangereux de l’histoire : Un cartel né dans le sang (2/4)Dans cette nouvelle saison de La Traque, découvrez le récit de l’un des trafiquants de drogues les plus dangereux de l’histoire, celui de Joaquín Guzmán, alias El Chapo. Connu pour ses nombreux crimes de sang, sa participation à l’émancipation de la cocaïne aux Etats Unis, et son caractère froid et calculateur, El Chapo a réellement marqué notre temps et laissé une trace indélébile sur le trafic de drogue international… Alors revivons ensemble son invraisemblable traque. Un cartel né dans le sang Après plusieur...2023-09-2219 min
La TraqueEl Chapo, le trafiquant de drogue le plus dangereux de l’histoire : Un tunnel vers la fortune (1/4)Dans cette nouvelle saison de La Traque, découvrez le récit de l’un des trafiquants de drogues les plus dangereux de l’histoire, celui de Joaquín Guzmán alias El Chapo. Connu pour ses nombreux crimes de sang, sa participation à l’émancipation de la cocaïne aux Etats Unis, et son caractère froid et calculateur, El Chapo a réellement marqué notre temps et laissé une trace indélébile sur le trafic de drogue international… Alors revivons ensemble son invraisemblable traque. Un tunnel vers la fortuneNé dans une famil...2023-09-2019 min
Consummate Athlete PodcastFall Racing and Training when motivated and when you are not!Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up? Show Sponsors: Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by...2023-09-1941 minImperfect Progress with Anne GuzmanHow To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34Osteoporosis, the "Silent Thief," erodes bones without a whisper. Whether you're an athlete or just cherish mobility, your bones are partners in every adventure. During this podcast we unveil the secrets of your skeletal strength, embracing aging gracefully and embracing life's potential.
Your bones are always building and breaking down, shaping your strength, agility, and health. Your choices matter: what you eat, how you move, genetics, age – they all impact your bone health.
Today, we dive deep with bone health expert Dr. Lora Giangregorio. She's a Professor in Kinesiology, a member of Osteoporosis Canada's Advisory Co...2023-08-211h 14Imperfect Progress with Anne GuzmanPro Cyclist Haley Smith Opens Up About Confidence, Mental Health and Finding Joy in SportPro cyclist Haley Smith is no stranger to the cycling world. She's a force on two wheels, and vulnerability and willingness to share her inner struggles is a super power in and of itself.
If you struggle with confidence, are always comparing yourself to others, obsess about watts per kilo or data, listening to conversation is guaranteed to help you loosen your grip a bit and enjoy the process of sport more. And isn't that the point of it all?
During this powerful conversation Haley lets us into her...2023-07-041h 18Imperfect Progress with Anne GuzmanHow To Build New Habits and Make Them STICK with Neuroscientist Dr. Scott Frey
Are you tired of the frustration and disappointment of struggling to follow through on your habits? Have you ever experienced the pain of starting a new routine only to find yourself skipping days or abandoning it altogether? It's a disempowering cycle that leaves us wondering why we can't stay on track.
During this podcast episode, I've had an enlightening conversation with renowned Neuroscientist and Psychologist Dr. Scott Frey.
Join us as we dive deep into the realm of limiting self-beliefs and discover powerful tactics to help you finally break free from the cycle of unfulfilled...2023-06-121h 35Imperfect Progress with Anne GuzmanAthletic Success at What Cost? The Potential Impact of Over-Exercise and Under Nutrition on Female Athlete Heart HealthHow can under eating, over exercising, high stress events and losing your period as a result, potentially contribute to poorer heart health? The science is surprising and it isn't being talked about enough. My guest today sheds light on all of these. It's important information that's not getting out to many athletes and coaches.
Today’s guest Dr. Chrisandra Shufelt is an expert in women’s heart health and menopause, Dr. Shufelt is Professor and Chair of the Division
of General Internal Medicine, Senior Consultant at the Mayo Clinic Women’s Health, and Associate Director of the Women’...2023-05-061h 13
Hoy En AmericaEn el programa de hoy Marcelo junto a Jorge Vidal analizarán las publicaciones dadas a conocer por la DEA. Anne Milgram, directora de la agencia antinarcóticos, asegura que la organización criminal relacionada con el Cartel de Sinaloa opera en más de 40 países y subraya que los herederos de ‘El Chapo’ Guzmán son “más letales y despiadados”. Los Chapitos son más ricos, poderosos y sanguinarios que su padre.En el programa de hoy Marcelo junto a Jorge Vidal analizarán las publicaciones dadas a conocer por la DEA. Anne Milgram, directora de la agencia antinarcóticos, asegura que la organización criminal relacionada con el Cartel de Sinaloa opera en más de 40 países y subraya que los herederos de ‘El Chapo’ Guzmán son “más letales y despiadados”. Los Chapitos son más ricos, poderosos y sanguinarios que su padre. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-0446 min
Psychiatry ExploredElectroconvulsive Therapy (ECT) w/ Dr. Fang, Dr. Hocker, and Dr. Guzman-SedaJoin Psychiatrists Dr. Anne Fang, Dr. Veronica Rita Hocker, and Anaesthesiologist Dr. Natalia Guzman-Seda as they explore the electrifying clinical landscape of Electroconvulsive Therapy.
Hosted by Candace Chan & Kathleen Daily-Jensen
Questions? psychiatryexplored@gmail.com
2023-04-1847 min
Plot DevicesPlot Devices Ep. 46 - 'Shazam: Fury of the Gods' Review and Dinosaurs Contain MultitudesOn Ep. 46 of Plot Devices (with special guest Leah Zweig), we talk about:TIMESTAMPS:0:00 – Intro1:25 - A brief pivot into concert talk 4:41 - Recap of the 95th Academy Awards ('Everything Everywhere' sweeps, 'Elvis' and 'Banshees of Inisherin' walk away empty-handed)19:28 - Questions about 'A League of Their Own' Season 2 after Hollywood Reporter article24:38 - Quick Hits! Anne Hathaway to star in 'It Follows' director's new dinosaur movie; James Gunn confirms new 'Superman: Legacy' director, himself!30:05 - Noah and Leah review 'Scream VI' (Theaters)47:50...2023-03-201h 35Imperfect Progress with Anne GuzmanEndurance Athletes and Heart Health: Even the Fittest Among Us Need to Take Cardiovascular Health Seriously
Welcome to episode 31 of the Imperfect Progress Podcast!
On today's podcast I had the pleasure of speaking with Dr. Meagan Wasfy, a sports cardiologist and echocardiographer at the Mass General Hospital Brigham,
Massachusetts. Dr. Wasfy completed her undergraduate degree is from Harvard College and medical degree from Harvard Medical School. She serves as team cardiologist for Harvard Athletics and co-medical director for the Boston Athletic Association. Her research focus is on optimizing the
clinical utilization of cardiac imaging and exercise testing in athlete patients, with an emphasis on sex-based differences. She’s also an av...2023-03-181h 16
The Business of FitnessAnne Guzman - Podcasting as a SolopreneurEveryone and their brother is starting a podcast these days. But how does it really play out as a solopreneur? This week, we welcome sports nutritionist and host of the Imperfect Podcast - Anne Guzman. Anne shares the challenges of starting her own podcast, as well as what it means to prepare for a good interview. Further, as a sports nutritionist, Anne shares how she chooses to share her expertise, and her process of deciding what she does for free, and what she doesn't. Listen to Anne's podcast at https://podcasts.apple.com/ca/podcast...2023-03-161h 04Imperfect Progress with Anne GuzmanNutrition and Cycling: The Science of High Carb Diets, Blood Sugar, and Insulin Revealed with Dr. Javier Gonzalez - Episode 30Welcome! Today's episode is about all things carbohydrates, insulin and blood sugar, at rest or during cycling and other endurance exercise.
My guest Dr. Javier Gonzalez is deeply invested in research in the area of Nutrition and Metabolism and has over 159 papers published in the field. He's deepling interested in understanding human fuel use, specifically how we obtain fuel from our diet, how we burn fuel during exercise, and how we store fuel when we have more than we need.
As a Professor at Bath University Dr. Gonzalex also consults with sports teams and industry...2023-01-301h 11
Goalaso podcastEP16 S3 'Met Jerson Ribeiro over spelen tegen Lionel Messi in Japan, Jonathan de Guzman, jeugdcoördinator bij FC Maense en meerMet Jerson Ribeiro over spelen tegen Lionel Messi in Japan, Jonathan de Guzman, jeugdcoördinator bij FC Maense en meerOpstelling:Liz-Anne, Jerson en SamiIntro en outro nummer: Kasavv - Zouk LaWij bezitten geen rechten tot deze nummers.Aflevering is mede mogelijk gemaakt door @dailysmoothienl @allinmarketingagency en @bigplansnl Volg en deel jouw mening op onze Facebook, Twitter en Instagram @goalasopodcastSpotify: https://spoti.fi/2Z8rSujApple: https://apple.co/34QNpYMGoogle: https://bit.ly/3opSv65...2023-01-102h 04Imperfect Progress with Anne GuzmanCycling Can Wreak Havoc on Your Bones - Take Action Today -Episode 29 with Dr. Eimear DolanBone injuries can end your athletic season and even your athletic career - yet bone is often an after thought.
If you're having repetitive bone stress injuries, there are likely other things going on with your nutrition and training that need further investigation. It's never too late to intervene with bone health.
As a cyclist, poor bone health can often go unnoticed due to the non weight bearing nature of the sport. It's often not until someone crashes, and gets a bone density scan as a result, that poor bone health is revealed.
...2022-12-291h 29
DP24 Radio TVDP24 RADIO 1 | Misa De Gallo Homily Highlights (Day 8) feat. Rev. Fr. Carlos Guzman, RCJ [Video Podcast Test]As we approach Christmas Day, we ought to share the Homily Highlights of our Misa De Gallo night from 16-24 December 2022.
Aired 22 December 2022 from WPCC, with post-production on DP24 Media via StreamYard.
Don't forget to tune in to DP24 General TV for more DP24 Media exclusive programming, and VOD that may offer. DP24 Radio TV, soon on Spotify.
Like, follow, and share DP24 on Facebook, IG, OSM, and Twitter; watch and subscribe to DP24 General TV on Kumu, TikTok, Twitch, and YouTube; and listen to DP24 Radio 1 on your favourite podcast providers. Please...2022-12-2322 minImperfect Progress with Anne GuzmanWill Caffeine Improve Your Cycling Performance? If so in what dose? What timing? -Episode 28 Dr. Bryan SaundersCaffeine, America's most popular drug. More than 85% of Americans drink at least one caffeinated drink per day.
But for athletes, caffeine is a drug that's not restricted by WADA, which means athletes can use it and reap the benefits in their sports nutrition plan.
I know what you're thinking, my coffee is a drug!? I know, that sounds strange, but indeed it is! Ever skip a few days? Withdrawals!
If you do use caffeine to improve performance, whether on your bike, mountain biking, gravel cycling are you getting the most out of it? Do...2022-11-251h 27
That's OutrageousSeason 3 Episode 42: Director, Jimmy Giannopoulos discusses his film, "The Birthday Cake"This week we have a truly interesting conversation with film maker and musician, Jimmy Giannopoulos. Jimmy's directorial debut, "The Birthday Cake" came out in 2021. He gives us the inside scoop on how he was able to assemble an all-star cast including Ewan McGregor, Luis Guzman and Lorraine Bracco. He gives us the dirt on why Val Kilmer (another star) threw a Batman doll at him and he gives us the story of his improbable rise from bartender to director. We guarantee you will come away feeling inspired by Jimmy and his life views.
Plus, Halloween may be o...2022-11-101h 02Imperfect Progress with Anne Guzman6 Sports Nutrition Myths Debunked and Backed By Science Episode 27 with Erik BustilloDon't make the mistake of believing the hype. It could cost you your bike race.
Scroll Instagram for 5 minutes and you'll be inundated with diet and sports nutrition advice. Unfortunately a lot of it is BS. The reason I do this podcast is to bring you quality information from credible sources, so you don't have to learn everything the hard way. This conversation does exactly this.
My podcast guest is Eric Bustillo. Registered Dietitian, personal trainer, CrossFit coach and RD to many special forces athletes. Today we shed light on some sports nutrition myths that j...2022-10-2857 minImperfect Progress with Anne GuzmanOlympian Ruth Winder’s Low Calorie Diet Almost Derailed her Cycling Career. Here’s How She Turned Things Around and Won Nationals Fully Fuelled -Episode 26Olympic cyclist Ruth Winder knows a thing or two about bike racing, cycling culture and what it takes to be one of the best cyclists in the world.
Ruth has won stages and the GC in some of the most prestigious races on the World Cup circuit. Like most athletes, she's no stranger to adversity .
In today's podcast Ruth shares some important lessons she's learned over the last 15 years on the road and track circuit. Ruth shares her story around relative energy deficiency in sport (RED-s) , how she ended up consuming too few calories, how...2022-09-271h 09Imperfect Progress with Anne GuzmanConsidering Creatine Supplementation? Smart Move - Get The Insider Scoop Here: Episode 25 with Dr. Scott ForbesEveryone's talking about creatine and rightfully so. As the most proven sports nutrition supplement on the market, it holds a lot of clout and can be an asset to both your performance and health span. It may even benefit your road biking or gravel cycling!
There's a lot of new research around creatine, and I wanted to make sure you were up to date, so I invited expert Dr. Scott Forbes onto the podcast to answer some important questions.
Dr. Forbes is an associate professor in the department of Physical Education Studies at Brandon University...2022-08-191h 13Imperfect Progress with Anne GuzmanMarco Altini: Everything You Need to Know About Heart Rate Variability (HRV) and The Best Devices on The Market: Episode 24There are a lot of devices and apps measuring your body's physiological data on the market, but can they really help you recover and perform better?
Heart rate variability (HRV) is getting a lot of attention these days, as are metrics that measure 'recovery' and stress. I wanted to get clear on the differences between these data, how athletes can use them, how accurate they are and what the most accurate devices and apps on the market are.
To make sure I got the straight facts, I reached out to Dr. Marco Altini who h...2022-07-211h 23
Imperfect Progress with Anne GuzmanCan Turmeric Improve Your Recovery and Help with Pain Management? Get the Insider Scoop Here - Episode 23 Dr. Ravi MohanTurmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that turmeric reduces inflammation, improves athlete recovery and can be as effective as Tylenol (paracetamol) in reducing osteoarthritis pain.
I started using turmeric after a good friend recommended I try turmeric ginger shots a year ago. I was admittedly skeptical, but he swore it had significantly reduced his joint pain. As someone who lives with chronic neck pain, I was intrigued.
I started to learn that there were some data on turmeric an...2022-06-221h 01
What Works: The Future of Local NewsWhat Works Episode 28 | Kara Meyberg GuzmanKara Meyberg Guzman is CEO and co-founder of Santa Cruz Local in California. Before the Local, she was managing editor of the Santa Cruz Sentinel. She left her job at the Sentinel, which is owned by Alden Global Capital's Media News Group, in 2018, citing differences with the company's management. Kara connected with another former Sentinel reporter, Stephen Baxter, and the two of them hatched a plan for the Local. They focus on public policy issues that affect the whole county, like housing, development and public health. The Local is a private company, owned by the co-founders. The revenue model is...2022-05-2541 minImperfect Progress with Anne GuzmanHeat Slowing You Down on Race Day? Beat The Heat Like a Cycling Pro, Here's How: Episode 22 with Dr. Stephen CheungEvery year athletes drop out of races because the heat beats them down. It's a hard pill to swallow after all of that training you've put in, to have to DNF. But it doesn't have to be that way.
Heat adaptation is a powerful performance tool that even the best in the world aren't implementing, but they should be. The proof is in the science and the many Olympians who have put it to the test.
In this podcast episode I had the privilege to speak with Environmental Physiology expert
Dr. Stephen Cheung...2022-05-191h 33
DENTRO DEL CÍRCULO | con Javier ReyDDC 30 / 5 MAY / Bolinga Everest RecordDentro Del Círculo es un programa creado por Javier Rey, que se emite en el canal de Audiotalia en Twitch. El programa de esta entrada corresponde a la emisión del 05-05-2022 y esta disponible 60 días después de su emisión, en su formato original audio visual en Twitch y en formato podcast de audio en vuestras plataformas favoritas.
https://www.twitch.tv/audiotalaia
Programa número 30 dedicado al sello Bolinga Everest Records. https://bolingaeverestrecords.bandcamp.com
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Tracklist:
Lorenzo Gomez Oviedo y Carolina Meló Crubellier - Capital // Voces
Franco Falistoco - Aguas del caribe Baigorria // Noiscapes
Anne-FJac...2022-05-1251 minImperfect Progress with Anne Guzman5 Proven Ways Exercise Can Lift Depression and Anxiety: Episode 21 with Dr. Jennifer HeiszOver the last decade, more research has focused on the benefits of exercise in alleviating and treating depression and anxiety. I had the incredible opportunity to speak with Neuroscientist Dr. Jennifer Heisz about this topic today.
Dr. Heisz is an Associate Professor in the Department of Kinesiology at McMaster University and directs the Neurofit Lab. She received her Ph.D. in Cognitive Neuroscience and completed her Postdoctoral Fellowship in Brain Health and Aging at the Rotman Research Institute.
Today we discuss how the pandemic has impacted global levels of depression and anxiety, what it feels l...2022-03-2155 min
Why Are We Doing This?#45- Valentine's DayThis week: Valentine's Day (2010). We have a lot of questions this week: Why a Hoo Hoo? Will Shirley MacClaine and Hector Lasagna become Lucas' grandparents? What's wrong with Anne Hathaway? We Don't Know!Rate and review wherever you listen to podcasts!Where to watch: NetflixInstagram: @why.r.we.doing.thisTwitter: @yrwdtpodEmail: whyarewedoingthispodcast1@gmail.comPatreon: patreon.com/whyrwedoingthisP.S Taylor Swift and Taylor Lautner did date for several months in 2009Next week: Twilight: Eclipse2022-02-1155 minImperfect Progress with Anne GuzmanDr. Stuart Phillips: Why we lose muscle mass and strength with age and what we can start doing about it today to stay strong and resilient: Episode 21Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit more "crickety," and why your training routine isn't bringing you the returns it used to?
With age, our bodies change and our muscles change. We must understand what to tweak to best manage our changing bodies and keep them strong and resilient.
I reached out to Dr. Stuart Phillips to discuss the topic of muscle loss related to aging, how this can impact our functionality and quality of life, and what we can do about it.
2022-01-181h 13
OverthinkSecretsWhat’s this episode about? Shh, it’s a secret. Just kidding! In episode 39, Ellie and David take a deep dive into the concepts of secrets and secrecy. Some thinkers have argued that keeping secrets is destructive for the self, while others say that keeping secrets lets us feel like we have something (alt: a space?) for ourselves, that isn’t shared with other people. Moreover, the telling of secrets is often a key to creating a sense of trust and intimacy between BFFs or romantic partners. However, keeping secrets also often raises an ethical question — is it ever morally...2021-11-2359 minImperfect Progress with Anne GuzmanKetone supplements, are they a sham, or can they improve cycling performance? Are they the next thing for anti-aging? Episode 20 Brianna Stubbs"As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the ketones in the blood, you're going to be in the short term, blunting that fat release, that lipolysis component." Dr. Brianna Stubbs
If you're an endurance athlete on the internet, there's little doubt you've stumbled across a conversation about ketogenic diets and ketone supplements, and you may have left more confused then when you arrived. That's because there are a lot of myths floating around and recommendations not based on sound evidence. I wanted to bring cl...2021-11-231h 23Imperfect Progress with Anne GuzmanRichard Blagrove: Why runners should incorporate strength training into their programs and how to do it effectively - Episode 18You're a runner or triathlete and you‘re putting in all the miles, but are you spending any time strength training?
If you're not strength training should you be? Why? And importantly, HOW?
It’s easy to get lost in a Dr. Google search about this question, flustered with the endless contradictory opinions and recommendations. I felt it was important to make sure you were getting the correct information, from an expert in the field who works with runners, researches the topic and wrote the book Strength Training for Endurance Runners, Dr. Richard Blagrove.
He...2021-10-231h 11
Literatura y Derecho (y más)Las obras de las hermanas Brontë cuestionan la trascendencia del acto jurídicoA la inmortalidad literaria de las Brontë, Charlotte, Emily y Anne, se contrapone el olvido de su hermano Branwell. Quizás las vidas entregadas a los pleitos jurídicos también se olviden, a menos que trasciendan a las partes del juicio o a la sociedad. El tiempo no perdona2021-08-2904 minImperfect Progress with Anne GuzmanMastering your Mindset and Goal Setting with World Champion Mountain Biker Sonya Looney - Episode 17Why can't you stop that negative chatter in your mind? Would you ever talk to someone the way to talk to yourself? On that note, how should you talk to yourself, in the first person or third person? Hold on, do you even recognize your thought patterns? If not, how do you cultivate the awareness that you have negative self talk running like a reel in your mind? So many questions and so many great answers.
I reached out to World Champion Mountain Biker and Health Coach Sonya Looney for this podcast, who not only has implemented...2021-08-2355 min
Where Hawaii EatsVisit Stage Restaurant’s Island Opah, Encore Saloon, and Duke’s Waikiki with Where Hawaii EatsWhere Hawaii Eats Episode #9
In this episode of Where Hawaii Eats, Chef Ron De Guzman from Stage Restaurant teaches Anne Lee how to prepare their Island Opah with Tomato Ogo Sake Butter at the beautiful Outrigger Waikiki. She heads over to Chinatown to Encore Saloon with Owner Danny Kaaialii to learn about how they’re spicing things up with their delicious Mexican food. Then Anne goes to Sysco Hawaii to catch up with president, Jason Wong, and gets a taste of Duke’s Waikiki Korean Sticky Ribs with Chef Matt Young.
RECIPE: https://dining.staradvertiser.com/2...2021-08-1920 minWhere Hawaii EatsUkoy With Chili Vinegar Sauce - Filipino dish - Where Hawaii Eats Ep #5In this episode of Where Hawaii Eats, The Honolulu Star-Advertiser's Dining Out restaurant ambassador, Anne Lee, learns how to prepare Stage Restaurant’s Chef Ron De Guzman’s favorite filipino dish - Ukoy with a chili vinegar sauce at the beautiful Outrigger Waikiki. She sits down with the Assistant General Manager of Hy’s Steak House Jonah Galase and things get lit with some tableside flambe! Then Anne heads over to Sysco Hawaii to catch up with president, Jason Wong, and try Chef Darryl Shinogi’s ono pipikaula poke from Roy’s Ko Olina.
Get the recipe: https://di...2021-08-1322 minImperfect Progress with Anne GuzmanExercise and Fertility: Trying to conceive? Here’s what you should know about exercise and fertility - Episode 16 with Dr. Diana VaamondeFor athletes looking to conceive during their lifetimes, understanding the potential impacts of exercise on reproductive health is paramount. I noticed that there was very little media attention given to the effects of exercise on reproductive health. After having met many athletes who have struggled with fertility and reproductive health, I wanted to learn more about the topic and share this information with you through my podcast.
It was my pleasure to have the opportunity to speak with Reproductive Biologist and embryologist Dr. Diana Vaamonde about this topic.
Dr. Vaamonde a Professor of Anatomy and...2021-07-231h 20
Head Empty with Anne ToniHEARTBREAKS with ANNEHey guys!
Welcome to another episode of Head Empty with Anne Toni.
I can't believe the series is over.
As a finale, I answered the questions I asked everyone. It's my pleasure to introduce one of my best friends, Hannah Luker, who actually came up with the idea of this episode! Thank you for interviewing me, Snail. Glad to have you be a part of this series.
In this conversation, Hannah and I talk about my heartbreak stories, how each of them affected them, and the lessons I learned through each one. This...2021-07-021h 24Head Empty with Anne ToniTIME DOES HEAL with JACOB LUKERHey guys!
Welcome back to another episode of Head Empty with Anne Toni.
This Tuesday, I’m bringing onto the show my best friend’s little brother and literally one of the best people I know, Jacob Luker. Jacob and I have known each other for a year now and I’ve seen all of this unfold so it’s a little bittersweet having him on the show. Actually, before we start, Jacob’s working on an album called “Forever Means Nothing” which comes out in October. Make sure to watch out for releases and more.
In this co...2021-06-301h 20Head Empty with Anne ToniIT'S NOT A SCENE WITH GABE BARAJASHey!
Welcome back to an episode of Head Empty with Anne Toni.
BTDubs, this episode is a bit raunchy so if you're not ready for a conversation that could be rated as R, then I'd suggest clicking off.
This thursday, I interviewed one of my old friends Gabe Barajas who’s all the way in Alaska. Thanks for coming on the show Gabe, I’ll make sure to catch you drunk next time.In this episode, we talk about heartbreaks, how he perceives the dating scene, and some advice for those who are going through chan...2021-06-2553 minHead Empty with Anne ToniPIMPS N TRICKS with DAVIDHey guys!
Welcome back to another episode of Head Empty with Anne Toni.
This Tuesday, I’m so excited to announce that I’m bringing one of good friends, and one of the coolest ones, David. This conversation was so fun so Dave, thank you so much for coming onto the show and talking to me.
In this episode, we talk about first heartbreaks, how shit just happens, and some pretty good Future tweets (for all the futures out there).
As always, thank you guys for tuning in and I can’t wait to share...2021-06-2352 minHead Empty with Anne ToniTHE INS AND OUTS OF RELATIONSHIPS with PRISCILLAHey!
Welcome back to Head Empty with Anne Toni!
This Thursday, I am bringing an old classmate and newly wed, Priscilla Araya Holland onto the show! Priscilla and I went to high school together but we didn’t really talk much so thank you, Priscilla, for coming onto the show and sharing what you did. I’m sure some of the listeners would learn a few things from you. In this conversation, we talk about first loves, the give and take in relationships, and some advice about heartbreak from Priscilla herself.
As always, thank you guys...2021-06-1847 minHead Empty with Anne ToniTNC TAKEOVERHey guys!
Welcome back to another episode of Head Empty with Anne Toni.
This Tuesday, I’m so excited to finally release the TNC Takeover. This was one of my favorite interviews so I hope you guys enjoy it as much as I did.
I brought onto the show half of the TNC OG’s Joon, Tyler, and Willy. I’ve known these boys since my senior year and actually, I’ve been cool with Joon since 2017 so shoutout to the boys, thank you for coming to the show!
In this conversation, Team Never Cuff and...2021-06-161h 05Consummate Athlete PodcastWomen's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling EpisodeAnne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people. Connect with Anne: https://www.nutritionsolutionsanneguzman.com/ Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session w. Peter -https://calendly.co...2021-05-211h 09Head Empty with Anne ToniUMMM..COMMITMENT? with JORDAN THROWERHey guys!
Welcome back to another episode of Head Empty with Anne Toni.
This Tuesday, I’m so excited to bring onto the show one of my close friends and kindest soul out here, Jordan Thrower. Jordy and I have known each other for over two years now? You know, high school..meeting new people..making new friends, I’m fortunate enough to be able to talk to him to this day. So, when you hear this man, so much love for you and I’m so glad we got to have the convo we did. In thi...2021-05-1957 min
The Go4TheGoldy AdventureEpisode 33 - Brittany DunbarI am joined by professional nutritionist and endurance athlete Brittany Dunbar, who has competed in 2 Ironmans (one of which being the World Championships in Kona!) and worked with countless athletes on helping their nutrition get on point. She's also a fellow member of the On Run Crew and an avid ambassador of the brand
To keep up with all-things Brittany, you can check out the following links:
- Instagram: https://www.instagram.com/brittdunbar/
- Personal Website: www.brittfitnessandcoaching.com
Other links discussed on the show:
- Instagram: https://www.insta...2021-05-111h 01Imperfect Progress with Anne GuzmanDr. Graeme Close: Athletes and CBD: What you need to know about CBD oil in relation to pain, sleep and anti doping - Episode 15Are you an athlete wondering if CBD oil can help you, if it's safe and whether it can help with pain, recovery or sleep? Well if you ask Dr. Google about it, you’ll get a surprising amount of claims telling you it will definitely help with sleep, recovery, inflammation and mental health and many of these sound very credible and “sciency.” But what if you ask an actual scientist who has spent years researching CBD oil and knows and understands the data and physiology? Will it be so black and white?
Today’s guest Dr. Graeme Close is...2021-04-291h 05
Energy VistaA Chat with Anne-Claire Howard on Sustainable Steel, Certifications, Pragmatic Approach to Work, LifeLeslie Palti-Guzman exchanges with Anne-Claire Howard, CEO of ResponsibleSteel. We discuss the decarbonization challenges of the steel value chain: cost, trade wars, availability of technological solutions (CCS, hydrogen), future of steel communities, critical role of investors to finance R&D, certification of responsibly produced steel. Interestingly, the steel and LNG/gas industries have a lot in common when addressing energy transition and transformation. Anne-Claire shares also about her personal and professional trajectories; her pragmatism transpires. This episode was recorded on Apr. 9, 2021.2021-04-2829 minImperfect Progress with Anne GuzmanTracking your menstrual cycle can empower you, help you manage symptoms and help to normalize periods: Episode 14 with Dr. Lynae Brayboy MDHave you ever asked yourself, “Why should I track my menstrual cycle?” If so, I’m sure you’re not the only one, but it turns out, this is a pretty empowering thing to do.
Are you suffering from cramps and bloating? Is your energy, mood or libido fluctuating? Do you have heavy bleeding some months and not others? When asked to explain this with your physician or coach, are your answers vague? Can you precisely connect times within your cycle? How well do you know your reproductive system?
Tracking your menstrual cycle is empowering and toda...2021-04-191h 00Imperfect Progress with Anne GuzmanThree Time World Champion Amber Neben and her Coach Tim Cusick talk Training Progress, Rest, Overcoming Adversity and HRV - Episode 13When you get a three time world champion and her world class coach on the same podcast, there's a whole lot of wisdom and expertise that arises. Enter Amber Neben and Tim Cusick.
Amber Neben is no stranger to cycling. With two world time trial championship gold medals to her name and one team time trial world championship title, plus over 70 career wins, including several national road and time trial titles and being a 2x Olympian, she has more than a little experience to share with us today, and it shines through. Does she use a lot...2021-03-301h 13Head Empty with Anne ToniALL THE FIRSTS with ALEIYAH BYRDHey guys!
Welcome back to another episode of Head Empty with Anne Toni.
This Thursday, I had one of my close friends and best person to go to for relationship advice, Aleiyah Byrd. In this conversation, Aleiyah and I talk about the highs and lows of relationships, the importance of friendship, and learning how to love for the first time.
As always, thank you so much for tuning in and I hope you enjoy the next few interview I have in store for you guys!
x,
Anne
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This episode is...2021-03-2644 minHead Empty with Anne ToniFLINGS AND THINGS with QUINCEE BILLEWHey guys!
Welcome back to another episode of Head Empty with Anne Toni.
Thanks so much for supporting me and continuing to tune into the new episodes every week.
This Tuesday, I’m so happy to have one of my best friends and probably the funniest person I know, Quincee Billew on the show. Q and I have known each other for almost five years now, which is insane because we haven’t seen each other in three years. In this conversation, we talk about his perception of love, the pain of losing family, and some...2021-03-241h 08Head Empty with Anne ToniWOAH, THIS IS LOVE with AVAHey guys!
Welcome back to another episode of Head Empty with Anne Toni
I've decided to release episodes every Tuesdays and Thursdays so stay tuned in and watch out for the episodes at 6pm eastern time.
This Thursday, I brought onto the show one of my close friends and fellow metalhead, Ava Braggs. Ava and I went to high school together but we didn't really get close until the pandemic hit. In this conversation we talk about young love, learning what true love is, and the heartbreak we've experienced that helped us grow as...2021-03-1951 minHead Empty with Anne ToniWOMEN WITH ZHIHey guys,
The show's back on! After taking a month long break and getting my shit together, I finally decided it's time to share the conversations I had in the vault for you guys to hear. My special guest for this episode is an old friend and talented musician Azzhire Mathews. In this interview, we talk a lot about young love, what we experienced, and ultimately what we gained while overcoming this pain.
x,
Anne
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Total Movie RecallTMR 062 – From Dusk Till Dawn Remember the innocent 90s, when white directors thought they had the N-word pass for some reason? What do you think their “woke” movie would look like? Probably like this, where the N-word is replaced by horrific rape and Mexican jokes. This proto-edgelord movie was looked at as such a good time romp that it was considered the perfect vehicle to transition from the hit network show ER to the big screen. What a simpler time… From Dusk Till Dawn (1996) d. Robert Rodriguez w. Robert Kurtzman (story), Quentin Tarantino (screenplay) Starring...2021-03-151h 49
Grow the GoodNutrition Tips for Endurance Athletes with Anne GuzmanA common topic of conversation is nutrition tips for endurance athletes. There are many different approaches, but understanding the basics of sports nutrition will help you make personalized decisions to find the right fit for you. Enter: Anne Guzman- sports nutritionist. Anne is a Registered Holistic Nutritionist with the Canadian School of Natural Nutrition, specializing in Sports Nutrition as a Sports Nutrition Consultant. She believes that athletes often undermine their training by not fueling their bodies with proper nutrition as well as not timing their nutrition optimally for performance gains. Anne has an interesting background as...2021-03-111h 08
Fork in the Road PodcastFrom Hospitality Executive To Embracing The Power of the Pause with Anne Engelking SmithIn this episode, Kathy Galloway is in conversation with Anne Engelking Smith. Anne is a highly successful brand marketing executive who’s most recent position was eliminated after the hotel and lodging industry was hit by COVID-19. After practicing yoga for over 20 years, Anne had recently become certified as a teacher and found true inspiration in the process and teaching of the art just in time for this unexpected moment in her career. Anne’s fork in the road moment came when she lost her job and she took that as an opportunity to clarif...2021-03-0242 minHead Empty with Anne ToniWHAT'S LOVE TO YA, LINA?Hey guys,
I'm so happy to share my very first interview on this series and this means more to me than you guys would ever know. I hope you enjoy me and Angelina's conversation about heartbreak in relationships, friendships, and even our adventures in D1D.
x, Anne
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-171h 11Imperfect Progress with Anne GuzmanCreatine and your Brain: Concussions, Athletic Performance, Anti Aging, Sex Differences and More - Episode #12 Dr. Brian Roy and Jensen MurphyIf you’re an athlete, there’s a high likelihood you’re familiar with and may have experience with creatine supplementation. Creatine, which is inherently part of our body’s energy production, has a robust body of evidence backing it which reaches back decades. Evidence runs deep for creatine’s ability to improve performance in sports with short explosive sub 30s efforts and repeated burst as well as resistance training type exercise.
More recently, creatine research has been focused on new areas including the brain, in relation to traumatic brain injury, anti aging, focus and fatigue resistance as well as...2021-02-1658 minHead Empty with Anne ToniTHOUGHTS ON SELF IDENTITYHey guys,
I know the next episode was going to be an interview but with some changes, I had to postpone a few but don't worry, I'm working on some good ones and I promise they'll be worth the wait. In the mean time, a new Netflix romcom just came out. After watching To All The Boys I've Loved Before: Forever and Always, I decided to create an episode about my thoughts on an ongoing theme they had in the movie. This ties into my Heartbreak series because some people can lose themselves in a relationship, or...2021-02-1617 min
Grow the GoodMolly Hurford and The Consummate Athlete: Up Your GameMolly Hurford is the co-host of The Consummate Athlete Podcast and her new book co-written with her husband: Becoming a Consummate Athlete. Molly Hurford has built her career with several aims in mind: Write constantly, race often, travel frequently and live on her own terms, mostly outside. Molly has been on this podcast a couple of times because she contributes so much to our community. She’s also the author of multiple books on cycling and nutrition including a book about Saddle Sores that is popular. She also has a series called Shred Girls, a young adult fiction series focus...2021-02-0555 minImperfect Progress with Anne GuzmanDr. Amy Bender: How to create a sleep strategy to optimize cycling performance and support mental health in 2021 - Episode 11Tired of being tired? You're not alone. Millions of people struggle with sleep every night. In Canada, 1 in 2 adults have trouble going to sleep or staying asleep and 1 in 5 do not find their sleep refreshing. Yet, sleep is a powerful free tool at your disposal that can improve your athletic performance, mental and physical health.
Knowing how many athletes struggle with sleep, I decided it was due time to source one of the best sleep scientists in the industry to help gather some tactics to help you cultivate a new sleep strategy in 2021 and beyond.
...2021-01-151h 01OverthinkConspiracy Theories (feat. Brian Keeley)On episode 12 of Overthink, Ellie and David sit down with philosopher Brian Keeley to discuss conspiracy theories. The three examine both the appeal of conspiracy theories and the dire need for public trust in institutions to combat such beliefs. Following last week’s far-right attack on the Capitol, Ellie and David consider the particularly American nature of conspiracy theories that has existed since the nation's founding. Finally, they discuss the way conspiracy theories root within families and communities and pull people apart. Works Discussed Brian Keeley, "Of Conspiracy Theories"Anne Applebaum, "Trump and His Heirs Drea...2021-01-1254 minHead Empty with Anne ToniHEARTBREAKS? LOVE? INTRO?Anne introduces her perception of love, heartbreak, and everything else in between.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2815 minOverthinkParrhesia - Speaking Truth to PowerOn episode 9 of Overthink, Ellie and David dive into the concept of parrhesia (speaking truth to those in power). They discuss its origin in Ancient Greece with Socrates and Diogenes, as well as its resurgence in Foucault. The two get into modern day truth tellers such as Dr. Christine Blasey Ford, Tristan Harris, Emma Sulkowicz, and more. Interested in the works discussed? Look no further:Andreas Huyssen, “Foreword: The return of Diogenes as Postmodern Intellectual”Michel Foucault, Fearless SpeechGordon Hull, “The Banality of Cynicism: Foucault and the Limits of Authentic Parrhēsia”Mary A...2020-12-1651 minImperfect Progress with Anne GuzmanEpisode #10: Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move moreHave you caught yourself deep into a Netflix binge, wondering where the hours went? How about fixated on a project at your desk while day turns to night, barely having moved? You ask yourself, "Where did the time go and when is the last time I stood up?" I can definitely raise my hand here.
Although long periods of focus clearly have some benefits, from a health perspective, remaining immobile for hours on end on a regular basis has negative implications on our health. The good news? It's never to late to change and to learn how t...2020-12-131h 13Head Empty with Anne ToniWELCOME TO HEAD EMPTY WITH ANNE TONIHey, it's Anne. This podcast was kind of impulsive but I had fun writing the script and I hope you enjoy it as much as I did. Ciao.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1209 minImperfect Progress with Anne GuzmanEpisode #9: Mike Garth F1 Performance Coach: The Power of Self Awareness in Sport and LifeFrom under the hood of the car to under the driver's helmet, performance coach Mike Garth has become an expert in all aspects of auto racing. He's spent countless hours working with F1 Red Bull auto racers as well as professional endurance athletes, including cyclists and triathletes. Mike truly believes coaching is an art and it quickly became apparent to me during our conversation that he's mastered the art and has listened to himself and found his calling.
Mike's combination of engineering and sport psychology skills make him a very unique asset to the sport. He's the...2020-11-051h 13
Radio UsachEntrevista Ann Clark Guzmán - ESTACIÓN CENTRAL - 30 09 20En momentos en que la discusión previsión está presente con fuerza en la opinión pública, la presidenta de Asociación Gremial de Asesores Previsionales AGAP, Anne Clark Guzmán, nos explicó cómo funcionan las Rentas Vitalicias.2020-09-3020 min
In The FlowSports Nutritionist Anne GuzmanI speak with former pro cyclist, mom, sports nutritionist and bone health expert Anne Guzman on a variety of topics including relative energy deficiency in sport, bone health and nutrition, absolutism and dogmatism in nutrition, the role of the coach in the world of nutrition, and more. To learn more about Anne, visit http://theprokit.com/p/anneguzman and follow her on Twitter @guzmannutrition. 2020-09-181h 22Imperfect Progress with Anne GuzmanEpisode #8: David Swain: How to step into change in life and career“What’s the worst that can happen? We only have one life, you have to go for things...” David Swain
David Swain is no stranger to making big changes and taking the “leap.” He shares his story with us during this insightful conversation, giving us a look inside the origins of his own drive and his ability to thoughtfully navigate change throughout his life and career.
From Small Town to Big Business, How David Swain Moves Through Change to Live a Life of No Regrets
How did a psychology and economics major become one of the...2020-09-171h 24Imperfect Progress with Anne GuzmanEpisode #7: Dr. Felice Jacka: The Power of Diet on Mental Health“Half of all mental disorders start before the age of 14, you want to get in and prevent them before they start and that means making sure that kids are getting the right nutrition and physical activity and obviously when they get into adolescence not smoking.”
Dr. Felice Jacka, Director of The Food and Mood Center and founder and president of the International Society for Nutritional Psychiatry Research has dedicated her career researching nutritional psychiatry as well creating programs to mobilize change in our food environment. One of her many goals is to teach the role that lifestyle medi...2020-09-081h 12Consummate Athlete PodcastRED-S and Athlete Nutrition - Anne GuzmanSports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance without affecting your health due to insufficient energy availability. Connect with Anne and checkout her podcast: https://theprokit.com/p/anneguzman/ Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate 2020-08-281h 00Imperfect Progress with Anne GuzmanEpisode #6: Dr. Heather Logan-Sprenger PhD: Optimizing Endurance Performance through Hydration and Menthol Mouth RinsingIt’s SUPER hot out there this summer so this week’s episode with Dr. Heather Logan Sprenger is fitting, since we dive into hydration and regulating body temperature so we can beat the heat!
Listeners will gain insights into Heather’s youth in sport and how this played into her long career as an elite athlete and professional athlete in the sports of hockey and road cycling. While cycling full time Heather was also doing her PhD…that’s intense and I had some questions about how she managed this work life balance.
Next we dive in...2020-08-231h 02Imperfect Progress with Anne GuzmanEpisode #5: Molly Hurford: One Woman’s Quest to Get More Young Girls on Bikes and Reading BooksWelcome to the Imperfect Progress Podcast! I’m excited to share this episode focused around girls in sport, women in coaching and community involvement with author, athlete and entrepreneur Molly Hurford.
If you love cycling and you love reading, you and Molly Hurford (@mollyjhurford) will have a few things in common. Let’s add writing, travel and small dogs to that list too!
Molly Hurford is passionate about getting girls on bikes and reading books, so much so that she’s writing books about the topic and reading them online during the pandemic to keep the mo...2020-08-2257 min
QuaranTuhanEP6: The One That Got AwayEver met and fell in love with someone who became your constant, only to find out that you are not meant for each other? Anne, Arvin, and Patrick discussed the pain and pang of meeting your TOTGA.
QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon__, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!2020-08-2035 minQuaranTuhanEP1: Delayed Dreams and Dropped PlansArvin and Anne talk about their different dreams and plans that were hindered in fruition due to the pandemic and how they set their minds to deal with it.2020-07-2419 minImperfect Progress with Anne GuzmanEpisode #4: Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population"There’s still this notion that, in female athletes, that it’s ok to lose their period during high intensity training in the middle of a season, cross country or track and field for example, and I continually have to educate that that’s not normal and that lack of period is a good sign that something is off…” Dr. Emily Kraus
Dr. Emily Kraus is a Sports Medicine Physician working out of Stanford Children’s Health Center, where her focus is rehabilitation and sports related injuries as well as injury prevention.
Asked why Emily does the inc...2020-07-131h 10Imperfect Progress with Anne GuzmanEpisode #3: Dr. Alwyn Wong: Injury Prevention and Stress ManagementWith decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of knowledge. Alwyn has worked with athletes in the NFL, NHL, NBA, MLB, and PGA, as well as Olympic, and IFBB athletes. He currently works as a Chiropractic Doctor out of Toronto, Canada.
Alwyn specializes in acupuncture and active release techniques and more recently you’ll find him speaking on anti-aging and stress reduction. Alwyn also teaches at a traditional acupuncture school and operates his business Zone Health and Performance, a company dedicated to educating fitness professionals. It’s safe to say...2020-06-281h 04Imperfect Progress with Anne GuzmanEpisode #2: Olympian Leah Kirchman: The Secret Sauce to Consistency in the Pro Peloton“I equate focusing on health with high performance and when you have a healthy resilient body then you’re going to get a better performance and it’s going to be sustainable. Making that connection is key, it’s not choosing one or the other.” Leah Kirchmann
If you follow women’s cycling, Leah Kirchmann will be a familiar name to you. As one of the world’s most consistent performers on the professional road circuit, riding with Team Sunweb, it’s no surprise that Leah has a purposeful strategy for her nutrition and mindset.
Leah describes her...2020-06-171h 02Imperfect Progress with Anne GuzmanEpisode #1: Tim Cusick: Navigating Training Uncertainty and Mindset During the PandemicAthletes all over the world are facing uncertainty about when the next competition is and where their focus should be right now. Although athletes tend to be resilient and forward thinking, these times present athletes with a unique stress, compared to the almost expected ‘forks in the road’ that they contend with regularly.
A good coach helps us navigate our way through difficult situations and helps us to adjust and refocus. Through experience, foresight and the ability to remain calm, a great coach can be an athlete’s best asset.
I met Tim Cusick a decade...2020-05-0349 min
The Common ThreadsSports Nutritionist Anne Guzman on health, performance and finding what works for you
Anne Guzman is a sports nutritionist, former pro cyclist and lifelong learner obsessed with sports science and helping people reach their physical and mental potential. We caught up with Anne for this podcast to go over how athletes can maintain health during the COVID-19 pandemic, as well thoughts on performance nutrition, food journaling, weight and body image, and practical tips on pre, during, and post-race nutrition. While Anne can go deep on the research and science, she knows how important it is to be able to translate that science into practical and actionable insights for all of us. For her p...2020-04-211h 21
The Common ThreadsSports Nutritionist Anne Guzman on health, performance and finding what works for youSports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
The post Sports Nutritionist Anne Guzman on health, performance and finding what works for you appeared first on Prokit.2020-04-2100 min
Elemental Podcast | Finanzas Personales, Productividad y Estilo de Vida#080 - Marketing de subscripciones de Anne JanzerVender y nutrir un buen modelo de subscripciones es uno de los grandes desafíos de la economía moderna. En este episodio revisamos diversos mecanismos y estrategias concretas para crear el sistema de suscripciones que crezca en el siglo XXI.
Temporada 01 (Podcast MBA) - Episodio 22
Episodio #080 - Marketing de suscripciones de Anne Janzer
(Subscription Marketing: Strategies for Nurturing Customers in a World of Churn)
¡Conviértete en nuestro patrocinador (mecenas) de nuestro podcast ayudándonos mes a mes! Ingresa a https://www.patreon.com/elementalpodcast
|Nuestra página|: http://www.elementalpodcast.cl/
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|Facebook|: https://ww...2019-12-0358 min
Telemundo EntretenimientoFarándula Telemundo 08-21Carmen Salinas dice que teme por su vida, ya que según ella, ha recibido amenazas de muerte por parte de Enrique Guzmán, a quien responsabiliza si le llega a pasar algo a ella o a su familia. Hay que aclarar que esta supuesta amenaza de muerte por parte del roquero, surge luego de que Carmen le ofreciera amor de madre a Frida Sofía, la nieta de Enrique Guzmán. En otra nota, ayer se desató el rumor de que Enrique Peña Nieto y su novia, Tania Ruiz, se casan. Y que...2019-08-2202 min