Shows
The Muscles & Mindset RevolutionWhy Discipline Never Fixed My Inconsistency (It Was My Nervous System)If you’ve ever felt like every hard season knocks you off your routinesIf you’ve called yourself inconsistent, lazy, or bad at follow-throughIf discipline has never quite worked the way it’s “supposed to”This episode is for you.In this deeply personal episode, Anne shares her story, not as a lesson in willpower or motivation, but as a lived example of how the nervous system adapts long before the mind understands what’s happening.From early childhood surgery to body image struggles, bingeing, burnout, postpartum anxiety, and...
2026-02-0225 minThe Muscles & Mindset RevolutionWhy Motivation Isn’t the Problem (and What Actually Helps You Stay Consistent When Life Gets Loud)Why do you fall off track when life gets busy — even though you know exactly what to do?In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down one of the biggest myths in personal growth: that motivation is a character trait you either have or don’t.Anne explains why motivation fluctuates with stress, sleep, hormones, and nervous system capacity — and why high-achieving women don’t fail because they lack discipline, but because they’re trying to do everything alone.This conversation reframes support as a strategy, not a weakness...
2026-01-2615 minThe Muscles & Mindset RevolutionWhy Your Plan Falls Apart by Wednesday (And What Actually Works Instead)If your week starts strong and collapses by Wednesday, you’re not broken.In this episode, Anne Jones explains why most fitness and nutrition plans fail high-achieving women 30+, and how to stop starting over every Monday.This isn’t about pushing harder or becoming more disciplined.It’s about building gentle structure that works even when life is messy.Inside the episode:Why rigid routines assume predictable energy and schedulesThe difference between Big 3 goals and AnchorsHow to stay connected to yourse...
2026-01-1914 minThe Muscles & Mindset RevolutionWhy Trying Harder Is Burning You Out (And What High-Achieving Women Actually Need)If you’re a high-achieving woman who feels like trying harder isn’t working anymore, this episode is for you.In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down why effort alone eventually backfires and what’s actually missing when consistency starts to fall apart.Most high-achieving women are conditioned to believe that discipline, motivation, and pushing harder are always the answer. And for a long time, that works. Until life changes. More responsibility. More emotional load. A nervous system that’s been in overdrive for years. A body that starts giving differen...
2026-01-1206 minThe Muscles & Mindset RevolutionYou’re Not Unmotivated —> You’re DisconnectedConsistency doesn’t fall apart because you’re lazy, unmotivated, or lacking discipline.In this 2026-orientation-style episode of The Muscles & Mindset Revolution, Anne Jones explains why most women struggle to stay consistent under pressure — and why the real issue isn’t effort, motivation, or habits.This episode explores:Why rushing, overriding, and procrastination are signs of disconnection (not failure)How January pressure quietly pulls you out of relationship with yourselfWhy steadiness creates better results than intensityThe difference between discipline and self-connectionHow staying with yourself under stress is the real workJanuary isn’t asking you...
2026-01-0512 minThe Muscles & Mindset RevolutionYou Don’t Hate Routine. Your Nervous System Is Overwhelmed (Not a Discipline Problem)If you’ve ever told yourself “I’m just bad at routine” or “I need more discipline,” this episode will change how you see yourself.In this episode of the Muscles & Mindset Revolution Podcast, Anne Jones breaks down why most high-achieving women don’t struggle with consistency because they’re lazy, unmotivated, or disorganized.They struggle because their nervous system is overloaded.When your brain is overstimulated and dysregulated, it doesn’t reach for consistency. It reaches for control, avoidance, dopamine, or “start over Monday” energy. And no planner, meal plan, or morning routine can fix that.
2025-12-2223 minThe Muscles & Mindset RevolutionWhy December Is Failing You (Not the Other Way Around)December has a way of making even the most capable, disciplined women feel like they’re “falling off.”If you’ve been telling yourself you’re losing motivation, lacking discipline, or doing something wrong this month, this episode is your permission slip to stop blaming yourself.In this episode of The Muscles & Mindset Revolution Podcast, Anne Jones breaks down why December isn’t a fair test of consistency and why the real issue isn’t willpower, it’s capacity. You’ll learn what’s actually happening inside your nervous system during high-stress seasons, why your habits feel...
2025-12-1509 minThe Muscles & Mindset RevolutionOwn Your December: How to Stay Grounded When Life Gets LoudDecember has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.But you’re not.You’re human — and December is loud.In today’s episode, Anne pulls back the curtain on what’s actually happening in your brain and body this month, why your habits feel harder, and how to stop abandoning yourself every time life gets chaotic.Inside, you’ll learn:• Why no woman is doing it a...
2025-12-0810 minThe Muscles & Mindset RevolutionIt’s Not a You Problem, It’s a November Problem: How to Stay Consistent When Motivation TanksFeeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.In this episode, Anne Jones, fitness and mindset coach for women 30+, explains why motivation disappears in the fall and how to rebuild consistency through nervous-system support and simple, sustainable actions.You’ll learn:💙 Why your brain isn’t “lazy” (it’s low-dopamine)💙 How to shift from pressure to presence💙 The 5-step November Toolbox to stay consistent💙 How to action yourself into motivati...
2025-11-1109 minThe Muscles & Mindset RevolutionHow Much Does Coaching Cost? Real Prices, Real Value, What You're Paying for & How to Choose | Muscles & MindsetWondering what 1:1 coaching actually costs—and what you’re paying for beyond sets and reps? In this episode, Coach Anne Jones breaks down realistic price ranges for 1:1 training, online coaching, nutrition support, and life coaching in Canada and the U.S. You’ll learn why prices vary (team depth, access, systems), how to know whether you can afford coaching, and a simple way to pick the right tier for your goals and budget. Plus, a quick cost-of-inaction check to help you decide with confidence.You’ll learnReal price ra...
2025-10-2026 minThe Muscles & Mindset RevolutionWhy Fitness Should Be a Practice, Not a Punishment: How to Build a Lifelong Fitness Practice That Actually Feels GoodWhat if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform.You’ll learn:Why treating fitness like a practice (instead of a performance) is the key to lasting resultsThe major mindset difference between yoga and traditional fitnessHow to build consistency without relying on motivationWhat to do when life gets busy, messy, o...
2025-10-0613 min
#12minconvosAnne Wooten: Leaving Corporate America to Live for Christ: A Story of Peace, Purpose & Impact /EP 4213Anne Wooten empowers Christian men and women to break free from fear, people-pleasing, and emotional exhaustion by helping them rediscover their true identity in Christ. As a certified Christian coach, author, blogger, and musician, Anne draws on her own powerful journey — one that began in burnout from performance-based living and a deep longing for a more intimate connection with God. Her turning point came in 2019, when she experienced the power of forgiveness and healing from past wounds. Through that breakthrough, Anne came to know a new kind of love — God’s unconditional love — which inspired her to launch “...
2025-10-0213 minThe Muscles & Mindset RevolutionReset in 3 Minutes: 4-4-8 Breath for Calm, Focus & Nervous System RegulationFeeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.This is perfect to use:Before client calls or workoutsAfter stressful momentsAnytime you’re overthinking, overdoing, or overwhelmedAll it takes is 4 m...
2025-09-2903 minThe Muscles & Mindset RevolutionHow to Actually Get Fit Without Overhauling Your Life | Ditch All-or-Nothing Fitness ThinkingIn this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realistic goal-setting, and finding time within a hectic schedule. Anne also discusses the need for enough stimulus to create change and the value of external accountability. If you're ready to abandon the 'all or...
2025-09-2917 min
Nikkiana Jones, Exploring the FringeAnne Ishikawa on our Evolutionary Systems, NPCs and skin suit manual protocolsAnne Ishikawa of Skinsuit Manual is a wizard of the matrix and this is a conversation navigating this weird and wonderful terrain! Youtube: SKINSUIT MANUAL Anne Ishikawa / @skinsuit.manual-anne.ishikawa Telegram: https://t.me/skinsuitmanualAnd Nikki's online presence: WEBSITE: https://www.nikkianajones.com/TELEGRAM: https://t.me/nikkiana_jonesTWITTER: @LivingExtraord1INSTAGRAM: nikkiana_jonesPODCAST: https://anchor.fm/nikkianajonesCONTACT: Nikkianajones@protonmail.comODYSEE: https://odysee.com/@nikkianajones:1BITCHUTE: https://www.bitchute.com/channel/uXvR...Rumble: https://rumble.com/user/nikkianajonesBecome a supporter of this podcast: https://www.spreaker.com/podcast/nikkiana-jones-exploring-the-fringe--6742287/support.If you want more info contact me here:
2025-08-061h 47The Muscles & Mindset RevolutionIt’s Not a Time Problem: Break the Cycle of Urgency, Perfectionism & InconsistencyEver feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that.In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—and it’s not because they’re lazy or unmotivated. It’s because of perfectionism, nervous system urgency, and a deep-rooted fear of letting others dow...
2025-07-2817 minThe Muscles & Mindset RevolutionWhy You Can’t Relax—And How to Rewire Your Brain to Finally Rest Without GuiltWhy does relaxing feel so hard—especially when you know you need it?In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing.You’ll learn:Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)How to spot and reframe thoughts like “I should be doing something”What your brain actually needs to feel safe and productiveMindfulness tools that actually work for anxio...
2025-07-2116 minThe Muscles & Mindset RevolutionBeat the Bloat with Strength Training: 5 Ways Lifting Helps Women Ditch Belly BloatIs bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM?In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women.Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat:✅ Keeps your gut moving and digestion flowing✅ Flushes out excess fluid (so you feel less puffy)✅ Reduces st...
2025-07-1513 min
The Muscles & Mindset RevolutionWhy Your ‘Healthy’ Habits Might Be Causing Weight Gain After 30: The 3 Mistakes Sabotaging Midlife MetabolismIn this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout.You’ll learn:Why muscle loss—not age—is the hidden driver behind weight gainHow undereating and overdoing cardio backfire after 30What t...
2025-06-3012 min
The Muscles & Mindset RevolutionWhat Intuitive Eating Actually Looks Like (When You Still Want Results)Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting ResultsIn this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.Anne tackles common misconceptions, including the idea that intuitive eating means “eat whatever, whenever.” She explains why true food freedom doesn’t mean giving up your goals—and how intentional choices, mindful planning, and a flexible framework can help you get real resul...
2025-06-2316 minThe Muscles & Mindset RevolutionThe Power of Honest Yeses & Nos: How Boundaries Build Trust, Ease, and ConnectionIn this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (without guilt) and “yes” (with full alignment) is one of the most powerful self-leadership skills you can build.You’ll learn how to:Use honesty as a...
2025-06-1717 min
The Muscles & Mindset RevolutionHow I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)Feel behind on your summer fitness goals? You’re not alone.In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS.You’ll learn:✔️ The 3 things I’d focus on if I had limited time this summer✔️ Why strength training (not walking!) is the secret to fat loss✔️ How mindset shifts around food actually change your bod...
2025-05-2609 min
The Muscles & Mindset RevolutionWhat to Do When You Fall Off Track (Without Starting Over Again)🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fall off track” and why it has nothing to do with willpower and everything to do with your nervous system.
2025-05-1219 min
Anne BoleynAnne Boleyn and the Big BangHey folks, my book is available on Amazon. There is a lot more on Anne, Henry, Elizabeth and the Tudor legacy. It is called ANNE BOLEYN, MOTHER OF THE NATION. https://www.amazon.com/dp/B0FDLSJFG9Anne Boleyn threatened the feudal system where lords owned people as property. She posed an existential threat to Lord Thomas Cromwell and 27 other lords of England. Lord Cromwell seized control of the Church of England—an institution Anne herself helped establish—he systematically dismantled her reputation and branded her the Great Whore, an apocalyptic title from the Book of Re...
2025-04-2209 minAnne BoleynThe Anne Boleyn CollectiveHey folks, my book is available on Amazon. There is a lot more on Anne, Henry, Elizabeth and the Tudor legacy. It is called ANNE BOLEYN, MOTHER OF THE NATION. https://www.amazon.com/dp/B0FDLSJFG9Drawing on historical sources like Pliny, Lucian, Tacitus, and Josephus, we trace Anne's religious thinking back to early Christian humanism. When Anne said "Lord Jesus, receive my soul" at her execution, she wasn't speaking of a future resurrection but addressing Jesus "in real time"—a radical departure from medieval Catholic doctrine. Archbishop Thomas Cranmer recognized her religious significance whe...
2025-04-2016 min
The Muscles & Mindset RevolutionHow to Stay Consistent Without Being Perfect: Building Confidence and Self-TrustWelcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you.Anne shares the key to consistency: it’s not about perfection, it’s about how you talk t...
2025-04-1413 minAnne BoleynThe Stolen Years of Henry VIII & Anne BoleynHey folks, my book is available on Amazon. There is a lot more on Anne, Henry, Elizabeth and the Tudor legacy. It is called ANNE BOLEYN, MOTHER OF THE NATION. https://www.amazon.com/dp/B0FDLSJFG9This podcast is about the battle for the soul of England. Henry VIII and Anne Boleyn transformed England from a Catholic country to a Protestant one. Their relationship spanned fourteen years. For ten years they were inseparable. Following her execution on May 19, 1536, Anne was ex-communicated by the Church of England. People were no longer free to ta...
2025-04-1214 min
The Muscles & Mindset RevolutionGet Strong & Confident for Summer: A Step-by-Step Fat Loss PlanWelcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.In today’s episode, you’ll learn how to shift your focus from weight loss to feeling amazing
2025-04-0720 minAnne BoleynAnne Boleyn in the U.S.A.Hey folks, my book is available on Amazon. There is a lot more on Anne, Henry, Elizabeth and the Tudor legacy. It is called ANNE BOLEYN, MOTHER OF THE NATION. https://www.amazon.com/dp/B0FDLSJFG9The popular American conception of Anne as a temptress completely misses the truth revealed by her daughter Elizabeth I. When Elizabeth became Queen, she commissioned a family tree honoring her mother as "the most gracious Princess Lady Anne." This wasn't mere sentiment—when Anne emerged internationally in 1526, it was as Princess Anne Boleyn. My book uses Elizabeth's perspective as...
2025-04-0411 min