Shows
The Muscles & Mindset RevolutionWhat to Do When You Fall Off Track (Without Starting Over Again)🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fall off track” and why it has nothing to do with willpower and everything to do with your nervous system.2025-05-1219 min
The Muscles & Mindset RevolutionWhy Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones debunks the myth that constantly changing workouts is necessary for fat loss and muscle gain. She emphasizes the importance of repeating workouts to safely build strength, enhance neuromuscular connections, and achieve body recomposition. Anne provides four key benefits of repeating workouts: reducing injury risk, mastering exercises, enabling progressive overload, and maintaining focus. She also discusses how to keep workouts engaging within a consistent framework and encourages listeners to embrace intentional, proven training methods for lasting results.00:37 The Myth of Constantly Changing Workouts01:37 The...2025-04-2808 min
Anne BoleynAnne Boleyn and the Big BangAnne Boleyn threatened the feudal system where lords owned people as property. She posed an existential threat to Lord Thomas Cromwell and 27 other lords of England. Lord Cromwell seized control of the Church of England—an institution Anne herself helped establish—he systematically dismantled her reputation and branded her the Great Whore, an apocalyptic title from the Book of Revelation. This calculated character assassination worked for centuries.In 1949 it finally became possible to restore Anne Boleyn’s good name. Fred Hoyle's introduction of the "Big Bang" metaphor in 1949 created public awareness of new cosmology. This podcast explores how th...2025-04-2209 minAnne BoleynThe Anne Boleyn CollectiveDrawing on historical sources like Pliny, Lucian, Tacitus, and Josephus, we trace Anne's religious thinking back to early Christian humanism. When Anne said "Lord Jesus, receive my soul" at her execution, she wasn't speaking of a future resurrection but addressing Jesus "in real time"—a radical departure from medieval Catholic doctrine. Archbishop Thomas Cranmer recognized her religious significance when he declared, "She who has been the Queen of England upon earth will today become a Queen in heaven."Anne Boleyn was a progressive who helped reshape England's religious landscape before being vilified as "the Great Whore" and ex...2025-04-2016 min
The Muscles & Mindset RevolutionHow to Stay Consistent Without Being Perfect: Building Confidence and Self-TrustWelcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you.Anne shares the key to consistency: it’s not about perfection, it’s about how you talk t...2025-04-1413 minAnne BoleynThe Stolen Years of Henry VIII & Anne BoleynThis podcast is about the battle for the soul of England. Henry VIII and Anne Boleyn transformed England from a Catholic country to a Protestant one. Their relationship spanned fourteen years. For ten years they were inseparable. Following her execution on May 15, 1536, Anne was ex-communicated by the Church of England. People were no longer free to talk about Anne but not talking about Anne meant not talking about Henry because they had been as one. The historical gaps in Henry VIII's story aren't accidents but calculated omissions designed to control the narrative. Henry VIII and Anne Boleyn a...2025-04-1214 min
The Muscles & Mindset RevolutionGet Strong & Confident for Summer: A Step-by-Step Fat Loss PlanWelcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.In today’s episode, you’ll learn how to shift your focus from weight loss to feeling amazing2025-04-0720 minAnne BoleynAnne Boleyn in the U.S.A.The popular American conception of Anne as a temptress completely misses the truth revealed by her daughter Elizabeth I. When Elizabeth became Queen, she commissioned a family tree honoring her mother as "the most gracious Princess Lady Anne." This wasn't mere sentiment—when Anne emerged internationally in 1526, it was as Princess Anne Boleyn. My book uses Elizabeth's perspective as a primary source to reconstruct the authentic story of this remarkable woman whose humanist philosophy, had it flourished, could have fundamentally changed America's founding principles and religious character. Anne Boleyn wasn't merely Henry VIII's second wife but history's gre...2025-04-0411 min
Dr. Andy's Poetry and Technology HourClarence Major, Professor Anne Schilling, Seo Nguyen, and April OssmannOn the 4/2/25 Edition of Dr Andy’s Poetry and Technology Hour:Clarence Major joins the show to discuss his storied career as a writer and his upcoming release, Four Days in Algeria. He shares a poem from the collection titled “Closed on Sunday” before the next guest, Professor Anne Schilling joins the show. Professor Schilling details the upcoming play which is coming to the UC Davis Campus, “Diving Into Math with Emmy Noether,” which will play at the Wyatt Theater, April 9th at 6 P.M. The next guest of the hour is Seo Nguyen, who outlines some exciting u...2025-04-0356 min
The Muscles & Mindset RevolutionWhy I’m No Longer Stressed (Even During a Big Life Change)Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System MasteryIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial struggles, she learned invaluable skills in regulating her nervous system, making quick decisions, and managing stress. Anne emphasizes the importance of structure combined with flexibility and shares practical advice for overcoming perfectionism and achieving...2025-03-3115 min
The Dental HandoffEpisode 151 | Leap of Faith: Turning Fear Into Career Power - Jo-Anne JonesIn today's very special episode, Dr. Kelly Tanner makes the "dental handoff" to fellow dental hygienist, Jo-Ann Jones!
A respected thought leader and international, award-winning speaker, Jo-Anne Jones has done over 1,000 presentations worldwide. Jo-Anne is a past honoree of DPR's Top 25 Women in Dentistry and joins the 2025 Dentistry Today CE Leaders for the 15th consecutive year.
A 2021 Fellowship Award with the International Academy for Dental Facial Esthetics was presented to Jo-Anne for her contributions to the field of dentistry. A frank and open lecture style and a focus on direct knowledge translation have earned Jo-Anne...2025-03-2533 min
The Muscles & Mindset RevolutionBreaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness ResultsBreaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness ResultsIn this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage.Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identifying and overcoming self-sabotaging behaviors, both conscious and unconscious.Coach Anne explores the reasons behind these behaviors and provides strategies for breaking the cycle, including inviting compassion, boosting emotional tolerance, and aligning...2025-03-2436 min
The Muscles & Mindset Revolution3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength GainsEver wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles.You’ll learn:✅ The hidden mindset traps keeping you stuck (perfectionism, over-complication, and self-doubt)✅ The three key habits that create momentum and effortless...2025-03-1717 min
The Muscles & Mindset RevolutionStop Hustling for Your Worth: The Secret to Effortless SuccessDitch the Hustle Mindset: Embrace Flow for Sustainable SuccessIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset. Learn how to shift your mindset to create sustainable progress, avoid burnout, and make achieving your goals feel natural and enjoyable.Anne a...2025-03-1021 minAnne BoleynIntroduction to Anne BoleynWe will always be asking who was Anne Boleyn? Thomas Cromwell the architect of Anne's downfall created a mess. Anne was found guilty of witchcraft, adultery, incest and treason. Cromwell included in the infamous jury of 26 the father of Anne Boleyn. People were left to doubt Anne's innocence because she was condemned to die by her own father. It makes you think there was some truth to the charges against her.  Something incredible went down on 15th May 1536. The outcome was that Anne was rubbed out of history and she lost her name. A few days after h...2025-03-0410 minAnne BoleynWhatever happened to Anne Boleyn's sins?Anne Boleyn was found guilty of witchcraft, adultery, incest, and treason. But in her execution speech Anne did not ask for her sins to be forgiven. No surprise there because in the existential universe there is no such thing as sin and for Anne to have known this is evidence of genius. There were educators in France expecting a lot from Anne Boleyn and she delivered. She freed England from the Catholic Church.  If there is no such thing as sin, then Jesus Christ did not die for the sins of the world. He did not die f...2025-03-0312 min
The Muscles & Mindset RevolutionHow to Set Boundaries & Fully Unplug Without AnxietyEmbracing Rest:The Importance of Unplugging and Self-Care for Ambitious WomenIn this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for truly disconnecting, such as setting non-negotiables, communicating boundaries, and leaving work devices at home. Listeners will learn how to create a rest strategy that is both realistic and rejuvenating...2025-03-0329 minAnne BoleynThe Route to Anne BoleynVladimir Putin in 2022 sent me on a journey to find the world's first existentialist. I was interrupted by the BBC in November of 2023 with the broadcasting of "Shakespeare, Rise of a Genius." It was to celebrate 400 years of First Folio, the publication of Shakespeare's plays. I found a theme in the plays which led to Anne Boleyn who was a humanist. In the words of Jean-Paul Sartre, “Existentialism Is a Humanism.” The individual verses the collective is another way of looking at human existence. In this episode, we examine the intertwining legacies of Anne Boleyn and William Shake...2025-03-0214 min
The Muscles & Mindset RevolutionWhy Rushing Your Progress is Keeping You Stuck (& How to Break Free)Embracing Sustainable Success: Overcoming the Urgency TrapWelcome to the Muscles and Mindset Revolution podcast! I'm Anne Jones, your host and a certified life coach and fitness professional with over 15 years of experience. This episode is for ambitious women ready to achieve lasting results, build stronger bodies, and form sustainable habits. We dive into the importance of progressing at a sustainable pace and overcoming the pressure to rush success. Through the breakdown of urgency, importance, and significance, I will guide you on how to prioritize wisely and embrace a long-term approach to fitness, nutrition, and mindset. Learn...2025-02-2417 min
The Muscles & Mindset RevolutionThe Guilt Trap: Redefining Self-Care for WomenBreaking Free from Guilt: Prioritizing Yourself Without ShameIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to move past it. Anne dives into the roles of unmet expectations, deeply rooted beliefs, and the over-responsibility trap, and emphasizes the importance of self-care.Listeners will learn to recognize and challenge guilt, normalize duality, practice radical...2025-02-1721 min
The Muscles & Mindset RevolutionMarriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Daughter About FoodBalancing Life, Fitness, and Family with Anne & her husband, MattIn this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple.They share humorous anecdotes about how they met, insights into their relationship dynamics, and how they manage life with Anne's busy business and Matt's shift work. The couple also delve into their different eating habits, navigating diet culture as parents, and how they stay active and balanced.2025-02-1039 min
The Muscles & Mindset RevolutionHarsh Discipline vs. Loving Discipline: The Mindset Shift That Changes EverythingRedefining Discipline:Embracing Loving Discipline for Sustainable Fitness SuccessIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fleeting nature of motivation to build sustainable habits. She emphasizes that discipline should be rooted in self-respect and flexibility, not harshness or punishment. Anne also announces a free five-day Loving Discipline Challenge starting February 10...2025-02-0315 min
Oral Cancer Answers PodcastOral Cancer Answers with Jo-Anne Jones - What to ask at your next dental exam.
About our guest
A respected thought leader and international, award-winning speaker, Jo-Anne Jones has done over 1,000 presentations worldwide. Jo-Anne brings life, energy, and inspiration to all her presentations, whether they be live or virtual, which has made her a sought-after lecturer in the dental community. Jo-Anne is a past honoree of DPR's Top 25 Women in Dentistry and joins the 2025 Dentistry Today CE Leaders for the 15th consecutive year.
A 2021 Fellowship Award with the International Academy for Dental Facial Esthetics was presented to Jo-Anne for her contributions to the field of dentistry. Jo-Anne was instrumental in...2025-01-2952 min
The Muscles & Mindset RevolutionConfidence Is a Skill—Not a Size: How to Build It at Any WeightBuilding True Confidence: Myths and Realities for Lasting Self-TrustIn this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positive self-talk. She introduces actionable strategies for developing self-trust and highlights the importance of aligning actions with goals. Anne also announces the upcoming 'Loving Discipline Challenge,' designed to help participants build sustainable habits and routines. Tune in a...2025-01-2714 min
The Muscles & Mindset RevolutionFrom Burnout to Balance: How Working Smarter Transformed My Strength & ConfidenceBreaking Free from Food Obsession: My Journey to Fitness & Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.In this episode, Anne shares her transformative journey from overtraining to achieving balanced fitness and lasting results. She discusses early misconceptions about intense workouts, the challenges she faced, and the pivotal role pregnancy played in shifting her approach to fitness...2025-01-2015 min
The Muscles & Mindset RevolutionAll-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break FreeBreaking Free from All or Nothing Thinking for Lasting Fitness and Weight LossWelcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is for busy, ambitious women tired of quick fixes and ready for lasting results. Discover the pitfalls of 'all or nothing' thinking and how to break free from the cycle of inconsistency, guilt, and burnout. Learn practical strategies for sustainable habits, long-term weight loss, and building confidence without obsessing over perfection. Tune in to understand how small, manageable changes...2025-01-1417 min
The Muscles & Mindset RevolutionFrom Food Obsession to Food Freedom: My Journey to Strength & ConfidenceBreaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.In the inaugural episode, Anne shares her personal journey, beginning with her move from a small town in Northern BC to Toronto for university. She discusses her challenges with food, weight gain, and disordered eating, and...2025-01-1309 min
The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)Leveraging Your Podcast for Business With Anne Claessen [The Podcast Babes]I’m thrilled to share my guest episode on the Podcast Babes Podcast with Anne Claessen!  In this conversation, we dive into how to use social media to attract podcast sponsors and amplify your show’s growth. I share my journey of landing a podcast sponsor within my first 20 episodes, my unique Costco sample strategy for promoting episodes, and tips for creating social media posts that offer value even if people don’t click through.  If you’ve ever wondered how to make your podcast irresistible to sponsors or want creative ideas to grow your audience...2024-12-3132 min
Work and Worship - Christian Entrepreneurship & MotherhoodHow to Overcome Trauma, Steward Your Gifts, and Lead with Authenticity - An Interview with Auntie Anne BeilerYou may love an Auntie Anne's pretzel - but do you know the story of resilience, overcoming, and faith that paved the way for the success of the international pretzel franchise? In this interview, Jordan interviews founder Auntie Anne Beiler all about her incredible story of overcoming personal tragedy and trauma, building an international brand with no capital, funding, or business plan, and how her faith and authenticity helped her become an even greater leader.In this episode:3:17 - The background you never knew about Anne's personal story15:05 - How to overcome the obstacles in...2024-10-3058 min
Dancing in the Discomfort Zone with Anne BonneyDeanna Jones: On Being TransgenderBeing transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speaking about her experiences as a transgender woman, the good, the bad, and the ugly! She knew something different when she was 4 years old. (and this was in the 60s when transgender wasn’t even a word, and it didn’t even be...2024-08-1236 min
Coming Out + Beyond | LGBTQIA+ StoriesComing Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 29 | Dr. Andreya Jones & Angie ZimmermanTherapist Dr. Andreya Jones and sex and relationship coach Angie Zimmerman are kink-aware practitioners whose work is centered on helping individuals have more rewarding relationships and fulfilling sex lives. Deconstructing from conservative religion, overcoming history of sexual abuse, finding acceptance in community, exploring polyamory, and finding purpose are themes throughout Andreya and Angie's stories. In this episode, host Anne-Marie Zanzal chats with Andreya and Angie about their coming out stories, their experiences in polyamory, the impact of purity culture on sexual function and much, much more!You can learn more about Andreya and Angie's work at www.andreyajo...2024-07-261h 01
Dead DramaAnne BoleynJosh Jones explores the dramatic life of Anne Boleyn. Perhaps best known as Henry VIII's second wife and Elizabeth I's mum, Anne successfully navigated the 'Mean Girls' cafeteria that was the Royal Court to become the Queen of Tudor England. As Josh investigates Anne's life, expect tales of complicated love lives and scandalous high school rumours as well as a retrospective on hit noughties reality TV series 'Ladette To Lady'. Later in the podcast comedian Morgan Rees joins Josh to chat all things Anne Boleyn and answers the classic Dead Drama question - "if you could be anyone from...2024-06-1942 min
BiohackerBlondie PodcastBeautiful Skin Starting From the Inside and Out with the Amazing Jamie Anne McGuire of Jamie Anne AestheticsShow NotesIntroduction to Jamie Anne McGuire: Jamie shares her journey into the skincare industry, emphasizing her unique approach that combines internal health with external skincare practices.The Importance of Skin Health: Jamie discusses why maintaining skin health is vital for overall well-being, highlighting how it reflects our internal biological processes.Holistic Skincare Philosophy: A deep dive into Jamie’s belief in a holistic approach to skincare, integrating diet, gut health, and lifestyle changes alongside topical treatments.Gut Health and Skin Connection: The podcast explores the significant link between gut health an...2024-02-281h 22
The Weekly ScoopCatching Up with the Ole Miss Women's Council (w/ Suzanne Helveston, Anne Cantrell, Miley Ray)Welcome to the Weekly Scoop!
This week Will is joined by several leaders from the Ole Miss Women's Council for Philanthropy, including Program Director Suzanne Helveston, Program Manager Anne Cantrell and Scholar/PULSE Planning Committee Member Miley Ray. The trio discuss the history/goals of the Council, as well as spotlight the upcoming PULSE Leadership Conference.
Host: Will Jones
Guests: Suzanne Helveston, Anne Cantrell, Miley Ray
Editor-in-Chief: Violet Jira
This Week in Oxford:
PULSE Leadership Conference (2/2-2/3)
2024-01-3112 min
ModeX - Helping to build + grow technology companiesS1:E8 // The Power of Effective Networking with Anne GotayIn this episode of the ModeX Podcast, host Hayley Jones is joined by Anne Gotay, Co-Founder of Satellite Growth.
Anne's background and expertise in in SaaS Start-Up marketing gives us a unique insight. We talk about the Go-To-Market strategy, the importance of strong collaboration between Sales and Marketing and of course, Anne's key strength, the power of effective networking and creating Win:Win scenario's within it!
Anne is truly passionate about marketing, and equally as much about supporting others to succeed!
Key moments and takeaways:
...2024-01-0529 min
Be the Person21 - Renee Jones - Be the Person that Overcomes Emotional EatingEmotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it!
Here’s what to expect from this episode:
Renee's personal journey from overcoming emotional eating to coaching others to do the same. Â
Tips on getting over emotional eating and overcoming food cravings.
How...2023-12-1941 min
Master My Garden PodcastEP204- Christmas Gift Ideas For Gardeners 2023 With Fellow Gardeners Stela & Julie Anne.Send Me A Message!! In this weeks episode I chat with two fellow gardeners Stela & Julie-Anne all about, The Best Christmas Gifts For Gardeners. Having covered this episode before on Master My Garden podcast John was delighted to be joined by the ladies and to hear the types of gifts on their lists suitable for gardeners. One of the overriding themes from all was to buy quality gifts that would stand the test of time and focus on sustainable gifts for the garden. Included on the lists were lots of really int...2023-12-0158 min