Shows
Get Real with Anne LouiseDo you explode like a volcano?Can the littlest things set you off? Push you over the edge and you have major anger outburst? In this episode, I explore what can be the underlying cause and, of course, what you can do to help yourself.
First step is always awareness, because you can't change what you don't acknowledge. Get Real means to become aware. I would like to invite you to a free get real session, where we explore what you can get real about to help you in your healing journey. Go to: https://www.getreal.lu/getrealsession/ to request your...2021-06-1112 minGet Real with Anne LouiseHealing in a groupIn this episode, I share some of my healing journey and what is so magical about connecting with others around difficult topics. I talk about healing in a group and that I'm launching a group programme with my colleague; Tom Goldstein. You can find more information about it here: https://mailchi.mp/b3111d5c5fbf/group-coaching-tomanne
Please email (hello@getreal.lu) me your questions or let me know if you would like to have a chat about the programme. 2021-05-1810 minGet Real with Anne LouiseMindfulness for trauma healingWhy is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. My website is www.getreal.lu if you want to learn more and to get in touch with me. On instagram, you will find me here: @getrealwithanne. I hope this is helpful for your healing journey. 2021-05-0710 minGet Real with Anne LouiseWhich state is your nervous system in?Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day. Being aware of your state is highly important to healing yourself from past trauma, because you can't change what you don't acknowledge. Find me on instagram @getrealwithanne to let me know how you rate your nervous system and how it is helping you heal. 2021-04-3012 minGet Real with Anne Louise3 steps to calm your anxietyIf you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit of a magic trick and it works! I have tried it.
Find out more on this episode of the podcast.
Also, if you want more tools to stay calm, please sign up on www.getreal.lu/calmyourstress where you will also get regular updates and resources from me. 2021-04-2309 minGet Real with Anne LouiseIs this the reason you feel anxious?What are these mean voices we sometimes hear in our heads? Could they be the cause of your anxiety? Why are they here, where did they come from and more importantly, what can you do to make them be quiet? I give you a 2 step process that you can do immediately to help yourself and feel better!
Continue the conversation over on instagram @getrealwithanne 2021-04-0909 minGet Real with Anne LouiseCan childhood trauma affect your parentingTrauma often shows up as not being caring and supportive to yourself. So how can you be supportive and caring towards your (future) children? This is what I discuss in this weeks episode. I also share a very personal story about how I caused and helped my son out of his perfectionistic behaviour. Find out what you can do to help yourself and your (future) kids.
If you want to talk more about this topic, please email me hello@getreal.lu. I would love to talk to you. 2021-04-0213 minGet Real with Anne LouiseHow long is your to do list?We are human beings not human doings yet we often have such a long do to list. This weeks tip for you is how to handle your long do list. Let me know what you think. 2021-03-2609 minGet Real with Anne LouiseThe power of naming itSaying things out loud can be so healing. Find out more in this weeks Friday morning mental health tip. 2021-03-1909 minGet Real with Anne LouiseYou can't change what you don't acknowledgeFriday morning tip: you can't change what you don't acknowledge. Dr Phil used to say this on his shows all the time. Today, I know this is true. The very first thing that needs to happen in order to make any kind of change is AWARENESS. Find out more in this episode. 2021-03-1209 minGet Real with Anne Louise12 ways to be more authenticFriday morning tip: 12 ways to be more authentic in your life. So grab a pen or open notes on your phone because you'll want to take notes. If you could pick one to start with today, which one would you pick? 2021-03-0513 minGet Real with Anne LouiseNew podcast about mental health and whats next for this oneWhats next for this podcast? I thought it was the end, but something was holding me back. Find out what's next. And finally a few survival tips to get through this pandemic.2021-02-2610 minGet Real with Anne LouiseGoodbye health coachingThis is not goodbye, or is it? Being a health coach has changed my life. Listen to my journey from feeling fat and disconnected from my body to now. This is goodbye to health coaching and hello to something new. Get all the details here.2020-12-0822 minGet Real with Anne LouiseAnxiety – I see you! What does it feel like to live with anxiety? Part 2Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to this episode where Julie shares how she found her path to healing.2020-11-2427 minGet Real with Anne LouiseAnxiety – I see you! What does it feel like to live with anxiety? Part 1Julie shares her story about being diagnosed with generalised anxiety disorder and how it is affecting her. If anxiety is a topic that you are curious about, then this is definitely for you.2020-11-1026 minGet Real with Anne LouiseI threw out my step counter – here is why!Is your body in a healing state or stress state? How do you know? When your body is too often in the stress state it can result in serious health issues. Find out why I threw away my step counter and what this all has to do with the state of your body2020-10-2618 minGet Real with Anne LouiseBurning out is shameful – isn’t it? There must be something wrong with meTwo similar burnout stories, yet so different. Many questions answered about burnout. How do you know that you are burning out? Can burnout happen to anyone? What does it feel like? What signs do we need to look out for? And so much more2020-10-1333 minGet Real with Anne LouiseWhat is your body telling you through the lens of the female cycleThe importance of paying attention to the female cycle in order to obtain optimal health and wellbeing. Listening to your body is your gateway to your creativity and unlimited inner recourses. Reduce stress by paying attention to your inner rhythms.2020-09-1800 minGet Real with Anne LouiseWhy diets don't work and what works insteadFind out what I am addicted to and why diets don’t work. Discover why it has nothing to do with self-discipline or will power. You’ll also get the best exercise to do at home to achieve your goals.2020-08-2600 minGet Real with Anne LouiseThis is how you meditate – an interview with Ana Vargas!How meditation helps to relieve stress. Meditation truly is a healing tool, through connecting your mind, heart and body. It is a tool to get in touch with your feelings and learn more about yourself from the inside out. And so much more2020-08-1800 minGet Real with Anne LouiseHow a wondering mind is a good thingWhat is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.2020-08-1200 minGet Real with Anne LouiseThe 5 most important stress relieving toolsHere are some stress relieving techniques and coping mechanisms that help build your stress resilience muscle. You’ll learn why we react differently to stress and why it is so important that you listen to your body. www.getreal.lu/calmyourstress2020-07-0600 minGet Real with Anne LouiseGive yourself the gift of yourselfThis guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!2020-06-2000 minGet Real with Anne LouiseSelf-care is a choiceSelf-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!2020-06-2000 minGet Real with Anne LouiseThe Get Real Podcast - IntroductionThis short episode is an introduction to this podcast. Find out what my mother has to do with all this and what devastating consequences stress has on your life. This episode explains what my purpose is with this podcast.2020-06-1600 min
Her Story: Conversations with International Women004 Certified Health Coach Anne Louise Littlejohn from Denmark and LuxembourgAnne Louise Littlejohn grew up in Luxembourg, but wanted to know what her native Denmark was like. She went to University there, but never felt truly at home. Anne Louise decides to move back to Luxembourg and began her work as a biomedical engineer only to find that she loathed the work! Bravely, she hung up her lab coat and became a “personal connection junkie.” Now as a certified health coach and mother of two, she helps her clients and family learn how to shape their lives and live to their fullest potential. Woman, love yourself!2019-06-1325 min