Shows
Unbound Healing Podcast#64 - Finding Your CommunityMichelle and Anne talk about ways to find support and community, and they share some important news about the podcast. Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for support 14:03 - Finding support online and taking friendships offline 19:05 - Sharing your story 20:34 - Meeting like-minded people 21:50 - Finding a cause 23:40 - Anne and Michelle saying farewell for now 27:36 - Meal of the week Links we mentioned in the podcast More from Michelle More from Anne 2018-09-1300 minUnbound Healing Podcast#64 - Finding Your CommunityMichelle and Anne talk about ways to find support and community, and they share some important news about the podcast. Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for support 14:03 - Finding support online and taking friendships offline 19:05 - Sharing your story 20:34 - Meeting like-minded people 21:50 - Finding a cause 23:40 - Anne and Michelle saying farewell for now 27:36 - Meal of the week Links we mentioned in the podcast More from Michelle More from Anne 2018-09-1332 minUnbound Healing Podcast#63 - Our Favorite Health & Business ResourcesAnne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more. Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is loving 10:03 - Why does it matter to have resources you trust? 11:29 - Our nutrition backgrounds 13:16 - Our favorite nutrition and health blogs 15:55 - Books 21:06 - Documentaries 24:27 - Favorite business resources 33:52 - Meal of the week Links we mentioned in the podcast: Amy Myers Wellness Mama Real Food Liz Nutritionaltherapy.com Chris Kresser The Paleo...2018-09-0600 minUnbound Healing Podcast#63 - Our Favorite Health & Business ResourcesAnne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more. Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is loving 10:03 - Why does it matter to have resources you trust? 11:29 - Our nutrition backgrounds 13:16 - Our favorite nutrition and health blogs 15:55 - Books 21:06 - Documentaries 24:27 - Favorite business resources 33:52 - Meal of the week Links we mentioned in the podcast: Amy Myers Wellness Mama Real Food Liz Nutritionaltherapy.com Chris Kresser The Paleo...2018-09-0635 minUnbound Healing Podcast#62 - What's Up Lately: Orange Theory & Fitness ReviewsMichelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her. Topics 2:52 - What Michelle has eaten today 4:35 - What Anne has eaten today 6:56 - Michelle’s new gym 12:23 - Pros and cons of Orange Theory 17:48 - Other resources Michelle recommends for exercise 21:36 - Anne’s experience with different types of exercise 26:00 - Exercise tips 32:30 - What Anne is excited about 33:30 - What Michelle is excited about Links we mentioned in the podcas...2018-08-3000 minUnbound Healing Podcast#62 - What's Up Lately: Orange Theory & Fitness ReviewsMichelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her. Topics 2:52 - What Michelle has eaten today 4:35 - What Anne has eaten today 6:56 - Michelle’s new gym 12:23 - Pros and cons of Orange Theory 17:48 - Other resources Michelle recommends for exercise 21:36 - Anne’s experience with different types of exercise 26:00 - Exercise tips 32:30 - What Anne is excited about 33:30 - What Michelle is excited about Links we mentioned in the podcas...2018-08-3035 minUnbound Healing Podcast#61 - Detoxification Q&AThis week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics 1:50 - What Michelle is loving 7:20 - Genetic mutations 9:35 - Gentle detoxing at home 17:25 - Detoxing with the MTHFR mutation 20:57 - How can I tell if my detox efforts are working? 26:06 - Histamine intolerance and detoxing 27:42 - Detoxing with the COMT mutation 28:42 - The connection between detox pathways and fat digestion 31:17 - Meal of the week Links we mentioned in...2018-08-2300 minUnbound Healing Podcast#60 - Supporting Your Detox PathwaysAfter each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them. Topics 4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the week Links...2018-08-1600 minUnbound Healing Podcast#60 - Supporting Your Detox PathwaysAfter each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them. Topics 4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the week Links...2018-08-1639 minUnbound Healing Podcast#58 - Learning to Trust Your IntuitionIn today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours. Topics 2:47 - What Anne is loving 6:14 - Anne’s recent example of following her intuition 10:20 - Using your intuition to grow and heal 12:35 - Intuition vs. fear 14:40 - Proving your intuition to yourself 20:14 - Introspective activities 23:34 - Free-flowing activities 25:00 - Repetitive activities 26:48 - Resting activities 29:22 - Meal of the week Links we mentioned in the podcast: That’s...2018-08-0200 minUnbound Healing Podcast#58 - Learning to Trust Your IntuitionIn today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours. Topics 2:47 - What Anne is loving 6:14 - Anne’s recent example of following her intuition 10:20 - Using your intuition to grow and heal 12:35 - Intuition vs. fear 14:40 - Proving your intuition to yourself 20:14 - Introspective activities 23:34 - Free-flowing activities 25:00 - Repetitive activities 26:48 - Resting activities 29:22 - Meal of the week Links we mentioned in the podcast: That’s...2018-08-0231 minUnbound Healing Podcast#57 - Limiting BeliefsThis week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them. Topics 1:10 - Michelle’s updates 3:07 - Anne’s updates 5:30 - What...2018-07-2600 minUnbound Healing Podcast#57 - Limiting BeliefsThis week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them. Topics 1:10 - Michelle’s updates 3:07 - Anne’s updates 5:30 - What...2018-07-2644 minUnbound Healing Podcast#56 - Detoxing Your HomeAnne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins. Topics 3:12 - Michelle’s updates 6:15 - Anne’s updates 15:28 - Detoxing your home intro 16:35 - Reducing your toxic exposure 18:20 - Air filters + servicing HVAC 23:50 - Mold 26:38 - EMF and WiFi exposure 31:12 - Cleaning products 37:24 - Lead 40:38 - Buying furniture 53:40 - Clearing VOCs 56:30 - Meal of the week 2018-07-1900 minUnbound Healing Podcast#56 - Detoxing Your HomeAnne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins. Topics 3:12 - Michelle’s updates 6:15 - Anne’s updates 15:28 - Detoxing your home intro 16:35 - Reducing your toxic exposure 18:20 - Air filters + servicing HVAC 23:50 - Mold 26:38 - EMF and WiFi exposure 31:12 - Cleaning products 37:24 - Lead 40:38 - Buying furniture 53:40 - Clearing VOCs 56:30 - Meal of the week 2018-07-191h 00Unbound Healing Podcast#55 - All About Hashimoto'sThis week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general. Topics :50 - Introduction 1:30 - Anne’s updates 7:20 - Michelle’s updates 11:15 - What Anne is loving 17:00 - What is Has...2018-07-1200 minUnbound Healing Podcast#55 - All About Hashimoto'sThis week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general. Topics :50 - Introduction 1:30 - Anne’s updates 7:20 - Michelle’s updates 11:15 - What Anne is loving 17:00 - What is Has...2018-07-1259 minUnbound Healing Podcast#54 - Mastering Your Mindset with Amanda NibleyToday Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle. Topics :50 - Introduction 4:20 - What Amanda is loving 8:30 - Amanda’s health journey 22:30 - How to find acceptance 25:00 - What to do when there’s never enough time 38:30 - Making sustainable changes 45:00 - Following your intuition 48:20 - Wher...2018-07-0500 minUnbound Healing Podcast#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid SymptomsThis week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results. Topics 1:05 - Anne’s updates 4:00 - Michelle’s updates 6:42 - What Michelle is loving 10:00 - Leaky gut 21:40 - Anxiety 27:55 - Food reintroductions and gluten 32:12 - Thyroid symptoms with normal lab results 39:00 - Hormone imbalance 45:17 - Meal of the week Links we mentio...2018-06-2851 minUnbound Healing Podcast#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid SymptomsThis week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results. Topics 1:05 - Anne’s updates 4:00 - Michelle’s updates 6:42 - What Michelle is loving 10:00 - Leaky gut 21:40 - Anxiety 27:55 - Food reintroductions and gluten 32:12 - Thyroid symptoms with normal lab results 39:00 - Hormone imbalance 45:17 - Meal of the week Links we mentio...2018-06-2800 minUnbound Healing Podcast#52 - Quick Fire Questions & One Year Anniversary!This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor. Topics :50 - Anne’s updates 4:45 - Michelle’s updates 10:55 - Happy anniversary, Unbound Healing! 12:35 - Quick fire Q&A Links we mentioned in the podcast: Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman 2018-06-2100 minUnbound Healing Podcast#50 - Making Peace with Food with Chelsea GrossToday Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love. Topics :48 - Introduction 3:57 - What Chelsea is loving 10:00 - Chelsea’s health + healing story 29:50 - Accepting your circumstances and feeling your emotions 36:10 - Adapting a healing diet when you have a history of disordered eating 46:36 - E...2018-06-0700 minUnbound Healing Podcast#49 - Disordered Eating and a Healing DietToday Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol. Topics 1:03 - Michelle’s updates 1:59 - Anne’s updates 5:58 - What Michelle is loving 7:54 - Introduction to topic 10:50 - Making sure you’re in a good place 22:40 - Digestion and blood sugar 29:26 - Preparing mentally 38:28 - Starting slow 40:10 - Making AIP less restrictive 52:24 - Tracking your emotional responses 56:04 - When to reintro...2018-05-311h 07Unbound Healing Podcast#49 - Disordered Eating and a Healing DietToday Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol. Topics 1:03 - Michelle’s updates 1:59 - Anne’s updates 5:58 - What Michelle is loving 7:54 - Introduction to topic 10:50 - Making sure you’re in a good place 22:40 - Digestion and blood sugar 29:26 - Preparing mentally 38:28 - Starting slow 40:10 - Making AIP less restrictive 52:24 - Tracking your emotional responses 56:04 - When to reintro...2018-05-3100 minUnbound Healing Podcast#48 - Making a Healing Lifestyle SustainableAnne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community. Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - Working on mindset 54:56 - Meal of the week Links we mentioned in the podcast: Michelle's NYC Paleo Trav...2018-05-2400 minUnbound Healing Podcast#48 - Making a Healing Lifestyle SustainableAnne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community. Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - Working on mindset 54:56 - Meal of the week Links we mentioned in the podcast: Michelle's NYC Paleo Trav...2018-05-2457 minUnbound Healing Podcast#46 - Safer Hair, Skin, and Body CareToday Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils. Topics 1:28 - Michelle’s updates 4:36 - Anne’s updates 6:34 - What Anne is loving 10:50 - Common reasons for skin concerns 14:45 - Hair care 25:04 - Body products 36:30 - Face care 1:00:35 - Meal of the week Links we mentioned in the podcast: Gut Health Overhaul The Body Awareness Project Maple...2018-05-101h 02Unbound Healing Podcast#46 - Safer Hair, Skin, and Body CareToday Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils. Topics 1:28 - Michelle’s updates 4:36 - Anne’s updates 6:34 - What Anne is loving 10:50 - Common reasons for skin concerns 14:45 - Hair care 25:04 - Body products 36:30 - Face care 1:00:35 - Meal of the week Links we mentioned in the podcast: Gut Health Overhaul The Body Awareness Project Maple...2018-05-1000 minUnbound Healing Podcast#45 - Healing Diet on a BudgetThis week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores. Topics 2:49 - Michelle’s updates 8:36 - Anne’s updates 14:28 - What Michelle is loving 18:31 - Healing diet on a budget 20:40 - Budget breakers 31:25 - Budget saving tips 39:21 - Things that are cheaper to make at home 41:47 - Setting your non-negotiables 45:02 - Grocery stores 51:09 - Action items 59:11 - Meal of the week Lin...2018-05-031h 02Unbound Healing Podcast#45 - Healing Diet on a BudgetThis week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores. Topics 2:49 - Michelle’s updates 8:36 - Anne’s updates 14:28 - What Michelle is loving 18:31 - Healing diet on a budget 20:40 - Budget breakers 31:25 - Budget saving tips 39:21 - Things that are cheaper to make at home 41:47 - Setting your non-negotiables 45:02 - Grocery stores 51:09 - Action items 59:11 - Meal of the week Lin...2018-05-0300 minUnbound Healing Podcast#43 - AIP Made Simple with Sophie Van TiggelenToday Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple. Topics :48 - Introduction 3:30 - What Sophie is loving 5:30 - Sophie’s healing story 10:12 - Positive social connection 12:48 - What is the autoimmune protocol? 15:49 - How Sophie started her blog 17:37 - Challenges on AIP 20:50 - Paleo-friendly places in Bould...2018-04-1900 minUnbound Healing Podcast#42 - Listener Questions about Healing Your HormonesTopics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - Brain fog, cystic acne, and other hormonal issues 56:54 - Meal of the week Links we mentioned in the podcast: Gut Health Overhaul Crunchy Kitchen Foods Plantain Tortillas My Flo App Kindara App Glow App Balanced Bites Podcast Episode with Dr. Jolene Brighten The Hormone Cure by Sara Gottfried More from Anne More from Michelle 2018-04-121h 00Unbound Healing Podcast#42 - Listener Questions about Healing Your HormonesTopics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - Brain fog, cystic acne, and other hormonal issues 56:54 - Meal of the week Links we mentioned in the podcast: Gut Health Overhaul Crunchy Kitchen Foods Plantain Tortillas My Flo App Kindara App Glow App Balanced Bites Podcast Episode with Dr. Jolene Brighten The Hormone Cure by Sara Gottfried More from Anne More from Michelle 2018-04-1200 minUnbound Healing Podcast#41 - Melissa's Food FreedomToday Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30. Topics :50 - Introduction 3:06 - What Melissa is loving 6:03 - Melissa’s health journey 9:03 - The Whole 30 experience 12:00 - But wait...what exactly is the Whole 30? 18:15 - Reintroductions 27:02 - Restriction vs. empowermen...2018-04-0500 minUnbound Healing Podcast#40 - How to Apply Hippie Health TrendsToday Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences. Topics :49 - Michelle’s updates 4:40 - Anne’s updates 7:36 - What Anne is loving 9:30 - Hippie health trends 13:10 - Castor oil packs 22:00 - Oil pulling 25:15 - Tongue scraping 27:33 - Dry brushing 31:38 - Infrared saunas 36:45 - Coffee enemas and colonics 42:48 - Himalayan salt lamps 47:04 - Herbalism 49:20 - Essential oils 49:57 - Reiki and acupuncture 53:51 - Cupping 58:47 - Meal of the wee...2018-03-291h 02Unbound Healing Podcast#40 - How to Apply Hippie Health TrendsToday Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences. Topics :49 - Michelle’s updates 4:40 - Anne’s updates 7:36 - What Anne is loving 9:30 - Hippie health trends 13:10 - Castor oil packs 22:00 - Oil pulling 25:15 - Tongue scraping 27:33 - Dry brushing 31:38 - Infrared saunas 36:45 - Coffee enemas and colonics 42:48 - Himalayan salt lamps 47:04 - Herbalism 49:20 - Essential oils 49:57 - Reiki and acupuncture 53:51 - Cupping 58:47 - Meal of the wee...2018-03-2900 minUnbound Healing Podcast#39 - Healing Your Body ImageToday Anne and Michelle discuss body image. They share their own struggles, offer suggestions for how to let go of shame, and outline steps to take to heal. Topics 1:40 - Michelle’s updates 5:25 - Anne’s updates 7:27 - What Michelle is loving 9:43 - Body image and chronic illness 10:55 - Michelle’s story 17:15 - Anne’s story 21:24 - Letting go of shame about body image issues 24:38 - Steps to take to heal 52:07 - Meal of the week Links we mentioned in the podcast: Weight Gain and Hashimoto’s Blog Post Ditch Your Nutriti...2018-03-2200 minUnbound Healing Podcast#39 - Healing Your Body ImageToday Anne and Michelle discuss body image. They share their own struggles, offer suggestions for how to let go of shame, and outline steps to take to heal. Topics 1:40 - Michelle’s updates 5:25 - Anne’s updates 7:27 - What Michelle is loving 9:43 - Body image and chronic illness 10:55 - Michelle’s story 17:15 - Anne’s story 21:24 - Letting go of shame about body image issues 24:38 - Steps to take to heal 52:07 - Meal of the week Links we mentioned in the podcast: Weight Gain and Hashimoto’s Blog Post Ditch Your Nutriti...2018-03-2254 minUnbound Healing Podcast#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a DoctorToday Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus. Topics :50 - Michelle’s updates 2:40 - Anne’s updates 7:30 - What Anne is loving 10:30 - Functional medicine doctor vs. naturopath 14:45 - How to find a doctor 21:40 - Holistically managing PCOS and adrenal fatigue 37:45 - Epstein-Barr virus and the Hashimoto’s connection 45:45 - Meal of the week Links we mentioned in the podcast: Whole Life Detox email series Unconventional Medicine by Chris Kresser The Hormone Cure by Sarah G...2018-03-1547 minUnbound Healing Podcast#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a DoctorToday Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus. Topics :50 - Michelle’s updates 2:40 - Anne’s updates 7:30 - What Anne is loving 10:30 - Functional medicine doctor vs. naturopath 14:45 - How to find a doctor 21:40 - Holistically managing PCOS and adrenal fatigue 37:45 - Epstein-Barr virus and the Hashimoto’s connection 45:45 - Meal of the week Links we mentioned in the podcast: Whole Life Detox email series Unconventional Medicine by Chris Kresser The Hormone Cure by Sarah G...2018-03-1500 minUnbound Healing Podcast#37 - Adrenal Fatigue: A Modern Day EpidemicAnne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue. Topics :50 - Anne’s updates 6:50 - Michelle’s updates 10:10 - What is adrenal fatigue? 14:05 - Causes 20:50 - The four stages of adrenal fatigue 24:48 - Symptoms 32:50 - Hormone imbalance 37:30 - Getting a diagnosis and testing 38:50 - Solutions for healing 1:00:00 - Meal of the week Links we mentioned in the podcast: Adrenal Fatigue: the 21st Century Stress Syndrome Free Detox Email Series Dairy Free Cheese Dip Oregano Garlic Cream Sauce More from Michelle More from Anne 2018-03-0800 minUnbound Healing Podcast#37 - Adrenal Fatigue: A Modern Day EpidemicAnne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue. Topics :50 - Anne’s updates 6:50 - Michelle’s updates 10:10 - What is adrenal fatigue? 14:05 - Causes 20:50 - The four stages of adrenal fatigue 24:48 - Symptoms 32:50 - Hormone imbalance 37:30 - Getting a diagnosis and testing 38:50 - Solutions for healing 1:00:00 - Meal of the week Links we mentioned in the podcast: Adrenal Fatigue: the 21st Century Stress Syndrome Free Detox Email Series Dairy Free Cheese Dip Oregano Garlic Cream Sauce More from Michelle More from Anne 2018-03-081h 05Unbound Healing Podcast#35 - Struggling to heal, diatomaceous earth and moreTopics [2:00] - What Anne is Loving [9:15] - Diatomaceous earth [16:47] - Juicing, h pylori and IBS [24:00] - Struggling to heal various issues [40:00] - Meal of the week Links we mentioned in the podcast: Peacock Alley Posh and Lavish clean Mattress Megtherhn.com Gut Health Overhaul More from Michelle More from Anne 2018-02-2200 minUnbound Healing PodcastWeight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!"Topics Anne Marie’s updates [1:00] Michelle’s updates [6:26] What Michelle is loving [8:20] Immune supplements and/or foods for people with autoimmune diseases [10:05] Weight Loss with Hashimotos and Mold Toxicity [21:53] "Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15] Meal of the week [51:05] Links we mentioned in the podcast: Detox Bath Recipes More from Michelle More from Anne 2018-02-1500 minUnbound Healing PodcastWeight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!"Topics Anne Marie’s updates [1:00] Michelle’s updates [6:26] What Michelle is loving [8:20] Immune supplements and/or foods for people with autoimmune diseases [10:05] Weight Loss with Hashimotos and Mold Toxicity [21:53] "Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15] Meal of the week [51:05] Links we mentioned in the podcast: Detox Bath Recipes More from Michelle More from Anne 2018-02-1553 minUnbound Healing Podcast#29 - Fitness with Chronic Illness with Andrea WoolAnne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home workout equipment 44:00 - Advice for beginners 54:00 - If you’re struggling with motivation… 58:00 - About autoimmune strong 60:00 - Meal of the week Links...2018-01-1100 minUnbound Healing Podcast#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and MoreThis week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support. Topics 1:00 - Updates 3:47 - Healing reactions and liver support 12:00 - Reducing your exposure to toxins 26:00 - Natural energy support 41:00 - Meal of the week Links we mentioned in the podcast: Overhaul Your Gut Health Masterclass Paleo Magazine Nomination More from Michelle More from Anne Marie 2018-01-0446 minUnbound Healing Podcast#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and MoreThis week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support. Topics 1:00 - Updates 3:47 - Healing reactions and liver support 12:00 - Reducing your exposure to toxins 26:00 - Natural energy support 41:00 - Meal of the week Links we mentioned in the podcast: Overhaul Your Gut Health Masterclass Paleo Magazine Nomination More from Michelle More from Anne Marie 2018-01-0400 minUnbound Healing Podcast#27 - Real Food Pregnancy with Liz WolfeAnne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! Topics 3:30 - What Liz is into 6:00 - Autoimmunity and fertility 11:00 - Supporting your body for conception 15:00 - Balancing hormones 27:00 - Prenatal and pregnancy nutrients 35:00 - Food aversions 38:00 - Dealing with overgrowth and toxicity while pregnant 43:00 - Adrenal adaptogens during pregnancy 44:00 - Aware parenting 49:00 - Liz’s Pregnancy Program 51:00 - Liz’s meal of the week Links we mentioned in the podcast: C-ex Vitamin C Serum Expectful App Dutch Hormone Test R...2017-12-2800 minUnbound Healing PodcastBalancing Blood SugarTopics What Anne is loving this week Michelle’s updates [5:00] Anne Marie’s updates [7:30] Blood Sugar Regulation [10:37] What impacts the blood sugar [20:15] Indications you may be having consistently high blood glucose [24:40] What happens when your blood glucose gets too high [32:00] How to really tell if you’re having an issue with blood sugar [36:56] How to effectively manage your blood sugar response [43:50] Our holiday traditions [53:50] 2017-12-2100 minUnbound Healing PodcastBalancing Blood SugarTopics What Anne is loving this week Michelle’s updates [5:00] Anne Marie’s updates [7:30] Blood Sugar Regulation [10:37] What impacts the blood sugar [20:15] Indications you may be having consistently high blood glucose [24:40] What happens when your blood glucose gets too high [32:00] How to really tell if you’re having an issue with blood sugar [36:56] How to effectively manage your blood sugar response [43:50] Our holiday traditions [53:50] 2017-12-211h 01Unbound Healing PodcastHow to Build an Online Nutrition BusinessTopics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week [1:09] Links we mentioned in the podcast: Yogaglo at home yoga classes Nutritional Therapy Association Institute for Integrative Nutrition Health Sciences Academy Ditch Your Nutritionist Online Program 30 Day Gut Healing Guide Adobe Creative Suite - InDesign, Photoshop, Lightroom BookWright software for designing ebooks Anne Marie uses Mailerlite for email management Michelle uses MailChimp for email management Perfect Supplements Collagen Protein 2017-12-141h 11Unbound Healing PodcastHow to Build an Online Nutrition BusinessTopics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week [1:09] Links we mentioned in the podcast: Yogaglo at home yoga classes Nutritional Therapy Association Institute for Integrative Nutrition Health Sciences Academy Ditch Your Nutritionist Online Program 30 Day Gut Healing Guide Adobe Creative Suite - InDesign, Photoshop, Lightroom BookWright software for designing ebooks Anne Marie uses Mailerlite for email management Michelle uses MailChimp for email management Perfect Supplements Collagen Protein 2017-12-1400 minUnbound Healing Podcast#24 - Living with Non-paleo Family & Getting Their SupportAnne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support. Topics 0:58 - Michelle’s Updates 2:30 - Anne’s Updates 6:31 - What Anne is Loving 7:50 - Topic Introduction 9:15 - Anne’s experience with non-paleo family 13:11 - Shifting your mindset around non-paleo family 19:00 - Shifting your mindset around food and family 23:30 - Not shaming others 26:18 - Practical tips 33:20 - Non-negotiable foods 37:20 - Educating and converting your family 49:30 - Meal of the week Links we mentioned in the podcast: Paleo Christmas Crack Find Michelle at Unbou...2017-12-0752 minUnbound Healing Podcast#24 - Living with Non-paleo Family & Getting Their SupportAnne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support. Topics 0:58 - Michelle’s Updates 2:30 - Anne’s Updates 6:31 - What Anne is Loving 7:50 - Topic Introduction 9:15 - Anne’s experience with non-paleo family 13:11 - Shifting your mindset around non-paleo family 19:00 - Shifting your mindset around food and family 23:30 - Not shaming others 26:18 - Practical tips 33:20 - Non-negotiable foods 37:20 - Educating and converting your family 49:30 - Meal of the week Links we mentioned in the podcast: Paleo Christmas Crack Find Michelle at Unbou...2017-12-0700 minUnbound Healing Podcast#23 - Healing Holiday Gift IdeasThis week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back. Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle is loving 10:20 - Topic Intro - Holiday Wishlist 11:00 - Kitchen Appliances 20:10 - Cookware 27:40 - Giftcards 38:20 - Misc. 49:32 - Experiences 51:04 - Volunteering & giving 53:06 - Gift buying tips Links we mentioned in the podcast: Instant Pot Vitamix Dehydrator Berkey Filter Air Fryer Immersion Blender Silicone Bar Mold Paleo On The Go Real Plans Lululemon Athleta Lou an...2017-11-3059 minUnbound Healing Podcast#23 - Healing Holiday Gift IdeasThis week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back. Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle is loving 10:20 - Topic Intro - Holiday Wishlist 11:00 - Kitchen Appliances 20:10 - Cookware 27:40 - Giftcards 38:20 - Misc. 49:32 - Experiences 51:04 - Volunteering & giving 53:06 - Gift buying tips Links we mentioned in the podcast: Instant Pot Vitamix Dehydrator Berkey Filter Air Fryer Immersion Blender Silicone Bar Mold Paleo On The Go Real Plans Lululemon Athleta Lou an...2017-11-3000 minUnbound Healing PodcastListener Q&A: GAPS, AIP, Elemental DietTopics Michelle’s updates [1:30] Anne’s updates [2:57] What Anne Marie is loving [7:08] GAPS diet vs. AIP and the Wahls protocol [10:10] AIP vs. TED (total elimination diet) [16:10] Elemental diet for stomach pain and fat malabsorption [29:25] Michelle’s meal of the week [55:35] Links we mentioned in the podcast: Babyletto glider Chris Kresser podcast on SIBO Unanswered questions about SIBO podcast Anne’s free Paleo Cookie Exchange Ebook Pumpkin Snickerdoodle Collagen Protein Bars White Chocolate Peppermint Collagen Protein Bars 2017-11-2358 minUnbound Healing PodcastListener Q&A: GAPS, AIP, Elemental DietTopics Michelle’s updates [1:30] Anne’s updates [2:57] What Anne Marie is loving [7:08] GAPS diet vs. AIP and the Wahls protocol [10:10] AIP vs. TED (total elimination diet) [16:10] Elemental diet for stomach pain and fat malabsorption [29:25] Michelle’s meal of the week [55:35] Links we mentioned in the podcast: Babyletto glider Chris Kresser podcast on SIBO Unanswered questions about SIBO podcast Anne’s free Paleo Cookie Exchange Ebook Pumpkin Snickerdoodle Collagen Protein Bars White Chocolate Peppermint Collagen Protein Bars 2017-11-2300 minUnbound Healing PodcastSocializing and Holidays on a Healing DietHaving a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet. Topics Michelle’s updates [1:55] Anne Marie’s updates [2:58] What Michelle is loving this week [5:30] Socializing and holidays on a healing diet [6:43] How to you shift your mindset [15:10] Celebrating the holidays [24:13] Cocktails and mocktails [32:50] Desserts [35:00] Tips for children following a healing diet during the holidays [37:41] Tips for socializing with friends [39:37] What to do if you don’t have control over th...2017-11-1600 minUnbound Healing PodcastSocializing and Holidays on a Healing DietHaving a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet. Topics Michelle’s updates [1:55] Anne Marie’s updates [2:58] What Michelle is loving this week [5:30] Socializing and holidays on a healing diet [6:43] How to you shift your mindset [15:10] Celebrating the holidays [24:13] Cocktails and mocktails [32:50] Desserts [35:00] Tips for children following a healing diet during the holidays [37:41] Tips for socializing with friends [39:37] What to do if you don’t have control over th...2017-11-1659 minUnbound Healing Podcast20 - All About CandidaCurious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it. [2:00] Anne’s updates [5:58] Michelle’s updates [12:00] What is candida? [17:17] Candida causes [20:20] Signs and symptoms [29:00] Testing [32:50] About anti-candida protocols [40:00] Supplements [47:55] Other detox protocols [54:04] Meal of the week Links we mentioned in the podcast: Paleo cookie exchange e-book Find more from Anne at Grassfedsalsa.com Find more from Michelle at unboundwellness.com 2017-11-0900 minUnbound Healing Podcast#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandaceToday Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What Candace is loving [4:30] Candace’s health story with chronic lyme [10:30] About the GAPS diet [20:00] Traveling with food restrictions [22:30] Top 2 things that helped Candace heal [24:00] Following intuition [26:40] Mindset and healing [29:55] Candace’s yoga story [33:00] Getting started with yoga [40:50] Intuitive exercise [42:50] Starting your own online business [55:20] Meal of the week Links we mentioned in the pod...2017-11-0200 minUnbound Healing Podcast#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandaceToday Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What Candace is loving [4:30] Candace’s health story with chronic lyme [10:30] About the GAPS diet [20:00] Traveling with food restrictions [22:30] Top 2 things that helped Candace heal [24:00] Following intuition [26:40] Mindset and healing [29:55] Candace’s yoga story [33:00] Getting started with yoga [40:50] Intuitive exercise [42:50] Starting your own online business [55:20] Meal of the week Links we mentioned in the pod...2017-11-0257 minUnbound Healing PodcastTransitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your PeriodToday Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet. Topics: Michelle’s updates [00:57] Anne Marie’s updates [3:15] What Anne is loving [4:55] Should some foods not be introduced if you have a certain autoimmune disease? [8:32] What should I do if I can’t eat liver due to high purines? [11:27] How to transition back to eating animal protein after being vegetarian or vegan. [14:37] Choosing to get...2017-10-2655 minUnbound Healing PodcastTransitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your PeriodToday Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet. Topics: Michelle’s updates [00:57] Anne Marie’s updates [3:15] What Anne is loving [4:55] Should some foods not be introduced if you have a certain autoimmune disease? [8:32] What should I do if I can’t eat liver due to high purines? [11:27] How to transition back to eating animal protein after being vegetarian or vegan. [14:37] Choosing to get...2017-10-2600 minUnbound Healing PodcastWhy Your Healing Diet Shouldn't Be PerfectToday Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar. Topics: Michelle’s updates [1:33] Anne Marie’s updates [3:50] What Michelle is loving [7:25] What is the Autoimmune Protocol? [12:49] Why you may have fall off the wagon when starting a new dietary protocol [15:41] Optimizing your mindset when starting a new dietary protocol [25:36] How to rock your AIP transition [41:48] Focus on just one we...2017-10-1900 minUnbound Healing PodcastWhy Your Healing Diet Shouldn't Be PerfectToday Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar. Topics: Michelle’s updates [1:33] Anne Marie’s updates [3:50] What Michelle is loving [7:25] What is the Autoimmune Protocol? [12:49] Why you may have fall off the wagon when starting a new dietary protocol [15:41] Optimizing your mindset when starting a new dietary protocol [25:36] How to rock your AIP transition [41:48] Focus on just one we...2017-10-1956 minUnbound Healing Podcast#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo MomWe're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more. Topics: Introducing Sarah [0:50] What is Sarah is loving [1:30] Sarah’s healing story [6:30] What is AIP and why does it work [22:04] Prioritizing organic [32:58] Veganism/Vegetarianism and AIP [41:00] Does AIP work for everyone? [47:45] When AIP isn’t working [54:00] Links we mentioned in the podcast: Fine more from Sarah at Thepaleomom.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group a...2017-10-121h 08Unbound Healing Podcast#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo MomWe're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more. Topics: Introducing Sarah [0:50] What is Sarah is loving [1:30] Sarah’s healing story [6:30] What is AIP and why does it work [22:04] Prioritizing organic [32:58] Veganism/Vegetarianism and AIP [41:00] Does AIP work for everyone? [47:45] When AIP isn’t working [54:00] Links we mentioned in the podcast: Fine more from Sarah at Thepaleomom.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group a...2017-10-1200 minUnbound Healing Podcast#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditionsThis week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions. Topics: Updates & review [0:50] What is Anne is loving [9:02] How to incorporate bone broth & collagen into your life [12:18] Eczema [21:00] Guilt around AIP [30:00] What to do after AIP isn’t working [38:35] Michelle’s meal of the week [48:52] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Michelle’s Gut Healing Bone Broth Eczema A...2017-10-0551 minUnbound Healing Podcast#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditionsThis week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions. Topics: Updates & review [0:50] What is Anne is loving [9:02] How to incorporate bone broth & collagen into your life [12:18] Eczema [21:00] Guilt around AIP [30:00] What to do after AIP isn’t working [38:35] Michelle’s meal of the week [48:52] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Michelle’s Gut Healing Bone Broth Eczema A...2017-10-0500 minUnbound Healing PodcastFinding the Root Cause of your Health IssuesToday Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause. Topics: Updates [2:39] Anne Marie’s updates [6:27] What is Michelle loving [6:53] Finding your root cause [11:00] Potential root causes of autoimmunity [13:42] Potential root causes of skin conditions [18:05] Potential root causes of gut issues [26:26] Potential root causes of headaches [34:00] Potential root causes of fatigue [39:08] How to find your root cause [43:14] Testing to find out your root cause [48:42] How to start when seeking out a diagnosis so expensive [52:24] Anne Marie’s meal of the week [59:09] Li...2017-09-281h 02Unbound Healing PodcastFinding the Root Cause of your Health IssuesToday Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause. Topics: Updates [2:39] Anne Marie’s updates [6:27] What is Michelle loving [6:53] Finding your root cause [11:00] Potential root causes of autoimmunity [13:42] Potential root causes of skin conditions [18:05] Potential root causes of gut issues [26:26] Potential root causes of headaches [34:00] Potential root causes of fatigue [39:08] How to find your root cause [43:14] Testing to find out your root cause [48:42] How to start when seeking out a diagnosis so expensive [52:24] Anne Marie’s meal of the week [59:09] Li...2017-09-2800 minUnbound Healing PodcastNon-Toxic Makeup and Body Care ProductsToday Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!) Topics: What Anne Marie is loving (EA process decaf coffee) [2:40] Clean beauty products [6:30] What you should care about your beauty and skin care products [11:15] Favorite non-toxic foundations [20:58] Favorite non-toxic concealer [28:45] Favorite non-toxic eyeshadow [30:13] Favorite non-toxic eyeliner [34:40] Favorite non-toxic mascara [39:50] Favorite non-toxic lip products [43:33] Favorite non-toxic nail polish [50:45] Favorite non-toxic moisturizers [54:10] Favorite non-toxic deodorant [55:26] Favorite non-toxic shampoo [56:38] Favorite non-toxic dry shampoo [56:56] Favorite non-toxic perfume [1:00] Game show! Easy Food Fixes According to...2017-09-211h 13Unbound Healing PodcastNon-Toxic Makeup and Body Care ProductsToday Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!) Topics: What Anne Marie is loving (EA process decaf coffee) [2:40] Clean beauty products [6:30] What you should care about your beauty and skin care products [11:15] Favorite non-toxic foundations [20:58] Favorite non-toxic concealer [28:45] Favorite non-toxic eyeshadow [30:13] Favorite non-toxic eyeliner [34:40] Favorite non-toxic mascara [39:50] Favorite non-toxic lip products [43:33] Favorite non-toxic nail polish [50:45] Favorite non-toxic moisturizers [54:10] Favorite non-toxic deodorant [55:26] Favorite non-toxic shampoo [56:38] Favorite non-toxic dry shampoo [56:56] Favorite non-toxic perfume [1:00] Game show! Easy Food Fixes According to...2017-09-2100 minUnbound Healing Podcast#12- Intuitive Eating With Food Intolerances with Simi BoticThis week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac journey [4:40] Beginning intuitive eating [7:20] Being intuitive within your template & disordered eating [9:20] When you should start intuitive eating on healing protocols [16:45] Healing diets & the emotional aspect [21:10] Knowing what your body is telling you [28:30] Pushing through the start & internal dialogue [35:04] Simi’s program & journey to becoming a health coach [45:00] Number one tip to get started today [50:00] Meal of the week [51:00] Simi’s book...2017-09-1455 minUnbound Healing Podcast#12- Intuitive Eating With Food Intolerances with Simi BoticThis week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac journey [4:40] Beginning intuitive eating [7:20] Being intuitive within your template & disordered eating [9:20] When you should start intuitive eating on healing protocols [16:45] Healing diets & the emotional aspect [21:10] Knowing what your body is telling you [28:30] Pushing through the start & internal dialogue [35:04] Simi’s program & journey to becoming a health coach [45:00] Number one tip to get started today [50:00] Meal of the week [51:00] Simi’s book...2017-09-1400 minUnbound Healing Podcast#11: Listener Questions - Food Sensitivity Testing, Histamine Intolerance & Pantry StaplesThis week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples. Topics Michelle Updates [1:00] Anne Marie updates [3:40] What Michelle is loving [4:25] Histamine Intolerance Question [8:07] Food Sensitivity Testing [37:50] Paleo Pantry Staples [54:33] Links we mentioned in the podcast: Back To School Meal Plan- unboundwellness.com/back-school-meal-plan Ditch your nutritionist program- https://ditchyournutritionist.com Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/ Coconut oil- https://tropicaltraditions.com 4th and heart ghee- https://fourthandheart.com Animal cooking fats- https://epicbar.com Olive oil- https://californiaoliveranch.com Primal palate spices- http://www.primalpalate.c...2017-09-0700 minUnbound Healing Podcast#11: Listener Questions - Food Sensitivity Testing, Histamine Intolerance & Pantry StaplesThis week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples. Topics Michelle Updates [1:00] Anne Marie updates [3:40] What Michelle is loving [4:25] Histamine Intolerance Question [8:07] Food Sensitivity Testing [37:50] Paleo Pantry Staples [54:33] Links we mentioned in the podcast: Back To School Meal Plan- unboundwellness.com/back-school-meal-plan Ditch your nutritionist program- https://ditchyournutritionist.com Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/ Coconut oil- https://tropicaltraditions.com 4th and heart ghee- https://fourthandheart.com Animal cooking fats- https://epicbar.com Olive oil- https://californiaoliveranch.com Primal palate spices- http://www.primalpalate.c...2017-09-071h 04Unbound Healing PodcastUnderstanding Mast Cell Activation Disorder with Dr. AfrinToday Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective. Topics What is Mast Cell Activation Disorder? [2:35] The signs and symptoms of MACD [12:10] How can someone find a doctor that will support them through the diagnosis process? [15:55] Environmental triggers or patterns in patients [25:14] Holistic protocols for MCAD [29:58] MCAD and Histamine Intolerance [40:40] Giving your Doctor grace as they may need to learn about t...2017-08-3100 minUnbound Healing PodcastUnderstanding Mast Cell Activation Disorder with Dr. AfrinToday Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective. Topics What is Mast Cell Activation Disorder? [2:35] The signs and symptoms of MACD [12:10] How can someone find a doctor that will support them through the diagnosis process? [15:55] Environmental triggers or patterns in patients [25:14] Holistic protocols for MCAD [29:58] MCAD and Histamine Intolerance [40:40] Giving your Doctor grace as they may need to learn about t...2017-08-311h 05Unbound Healing PodcastHow to Stop Freaking Out Over Health NewsToday Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs. Topics Updates from Anne Marie [1:00] Updates from Michelle [3:03] What Anne Marie is loving [4:47] How to stop freaking out over health news [11:46] Step 1: Understand the ‘why’ behind the program you choose and the way you eat [13:51] Step 2: Be open-minded but firm [21:40] Step 3: Recognize that no one perfect solution exists [26:10] Step 4: Choose self-experimentation over market research [33:36] What the Health Documentary [36:04] Trust Yourself [45:35] Michelle’s meal of the week [47:55] Link...2017-08-2451 minUnbound Healing PodcastHow to Stop Freaking Out Over Health NewsToday Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs. Topics Updates from Anne Marie [1:00] Updates from Michelle [3:03] What Anne Marie is loving [4:47] How to stop freaking out over health news [11:46] Step 1: Understand the ‘why’ behind the program you choose and the way you eat [13:51] Step 2: Be open-minded but firm [21:40] Step 3: Recognize that no one perfect solution exists [26:10] Step 4: Choose self-experimentation over market research [33:36] What the Health Documentary [36:04] Trust Yourself [45:35] Michelle’s meal of the week [47:55] Link...2017-08-2400 minUnbound Healing Podcast#8: Crucial Steps To Healing Your GutIn this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health! Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your gut health is important [8:50] Gluten & gut health [14:25] What causes “leaky gut” [15:50] Why you should focus on your gut health [20:21] How to know you may have a gut health problem [32:40] Steps to Heal your gut [36:00] Optimizing your digestion [36:40] Remove [40:10] Replace [45:20] Reinoculate & restore [47:10] Relax [48:40] Reintroduce [50:10] Restart [53:55] Quick tips [57:30] Meal of the week [60:40] 2017-08-171h 03Unbound Healing Podcast#8: Crucial Steps To Healing Your GutIn this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health! Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your gut health is important [8:50] Gluten & gut health [14:25] What causes “leaky gut” [15:50] Why you should focus on your gut health [20:21] How to know you may have a gut health problem [32:40] Steps to Heal your gut [36:00] Optimizing your digestion [36:40] Remove [40:10] Replace [45:20] Reinoculate & restore [47:10] Relax [48:40] Reintroduce [50:10] Restart [53:55] Quick tips [57:30] Meal of the week [60:40] 2017-08-1700 minUnbound Healing Podcast#7: Fatigue, Failed Food Reintroduction Symptoms & Carb ToleranceToday Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance. Topics Updates from Michelle [1:45] Updates for Anne [2:17] What Michelle is loving [5:53] Adrenal Fatigue, B12 deficiency and hashimoto’s [8:50] Failed food reintroduction symptoms [24:30] How many starchy carbs you should be eating [39:03] Meal of the week [52:40] Links we mentioned in the podcast: AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/ 23andme.com Stratagene - https://www.drbenlynch.com/product/strategene/ Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/ How to s...2017-08-1054 minUnbound Healing Podcast#7: Fatigue, Failed Food Reintroduction Symptoms & Carb ToleranceToday Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance. Topics Updates from Michelle [1:45] Updates for Anne [2:17] What Michelle is loving [5:53] Adrenal Fatigue, B12 deficiency and hashimoto’s [8:50] Failed food reintroduction symptoms [24:30] How many starchy carbs you should be eating [39:03] Meal of the week [52:40] Links we mentioned in the podcast: AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/ 23andme.com Stratagene - https://www.drbenlynch.com/product/strategene/ Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/ How to s...2017-08-1000 minUnbound Healing Podcast#6 - Healing Hashimotos, POTS, and Adrenal FatigueToday Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos [9:06] Recommendations for POTS and adrenal fatigue [27:17] Baby steps into a whole foods diet [50:42] Michelle’s meal of the week [60:00] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.n...2017-08-031h 02Unbound Healing Podcast#6 - Healing Hashimotos, POTS, and Adrenal FatigueToday Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos [9:06] Recommendations for POTS and adrenal fatigue [27:17] Baby steps into a whole foods diet [50:42] Michelle’s meal of the week [60:00] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.n...2017-08-0300 minUnbound Healing Podcast#5 - All About Elimination DietsSHOW NOTES Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What are elimination diets? [11:28] What is the goal? [20:00] Whole 30 [25:05] Paleo [28:30] AIP [30:12] GAPS, SCD, Low Starch [34:15] Low Fodmap [37:45] Low Histamine [40:50] Ditch Your Nutritionist Group Coaching [45:30] How to be successful on your elimination diet [49:12] Find more from Michelle at UnboundWellness.com Find more from Anne Marie a...2017-07-2759 minUnbound Healing Podcast#5 - All About Elimination DietsSHOW NOTES Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What are elimination diets? [11:28] What is the goal? [20:00] Whole 30 [25:05] Paleo [28:30] AIP [30:12] GAPS, SCD, Low Starch [34:15] Low Fodmap [37:45] Low Histamine [40:50] Ditch Your Nutritionist Group Coaching [45:30] How to be successful on your elimination diet [49:12] Find more from Michelle at UnboundWellness.com Find more from Anne Marie a...2017-07-2700 minUnbound Healing Podcast#4: How To Stop The Comparison TrapToday, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop! Topics Big news from Anne [1:16] What Michelle is loving [6:22] The comparison trap [10:00] Why we compare ourselves [13:05] Why it’s harmful [17:41] Comparing yourself to your former self [27:20] How to stop comparison [35:09] Recognize when you’re comparing yourself [35:20] End the cycle [37:25] Set realistic goals [40:31] How to be more grateful [46:20] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing 2017-07-2000 minUnbound Healing Podcast#4: How To Stop The Comparison TrapToday, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop! Topics Big news from Anne [1:16] What Michelle is loving [6:22] The comparison trap [10:00] Why we compare ourselves [13:05] Why it’s harmful [17:41] Comparing yourself to your former self [27:20] How to stop comparison [35:09] Recognize when you’re comparing yourself [35:20] End the cycle [37:25] Set realistic goals [40:31] How to be more grateful [46:20] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing 2017-07-2051 minUnbound Healing Podcast#3 : Making AIP Sustainable with Alaena Haber of Grazed & EnthusedShow Notes Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun! TOPICS: What Alaena is loving [4:38] Alaena’s health & healing story [7:30] Alaena’s AIP journey [14:57] Feeding your baby real food [18:48] Judgment of others diet [20:01] Making AIP easier and less overwhelming [24:36] Alaena’s best food & cooking tips [28:35] Dining out AIP [31:20] Food budget [34:45] Getting through struggles & stress management tips [39:17] The Healing Kitchen [50:01] New topics on Grazed & Enthused [56:36] Find m...2017-07-1300 minUnbound Healing Podcast#3 : Making AIP Sustainable with Alaena Haber of Grazed & EnthusedShow Notes Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun! TOPICS: What Alaena is loving [4:38] Alaena’s health & healing story [7:30] Alaena’s AIP journey [14:57] Feeding your baby real food [18:48] Judgment of others diet [20:01] Making AIP easier and less overwhelming [24:36] Alaena’s best food & cooking tips [28:35] Dining out AIP [31:20] Food budget [34:45] Getting through struggles & stress management tips [39:17] The Healing Kitchen [50:01] New topics on Grazed & Enthused [56:36] Find m...2017-07-131h 02
Unbound Healing PodcastEpisode #2: 5 Steps To Heal Your BodyToday Michelle and Anne are sharing five steps you can implement to start healing your body. TOPICS: What Anne Marie is loving this week [6:31] Overview of 5 Steps to Heal Your Body [9:05] Step 1: Stress and Mindset [10:35] Step 2: Sleep [27:55] Step 3: Diet [36:37] Step 4: Digestion and Gut Health [47:15] Step 5: Addressing Your Root Cause [56:02] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing What Anne Marie is loving this week: Oura Ring fitness tracker2017-07-0600 minUnbound Healing PodcastEpisode #2: 5 Steps To Heal Your BodyToday Michelle and Anne are sharing five steps you can implement to start healing your body. TOPICS: What Anne Marie is loving this week [6:31] Overview of 5 Steps to Heal Your Body [9:05] Step 1: Stress and Mindset [10:35] Step 2: Sleep [27:55] Step 3: Diet [36:37] Step 4: Digestion and Gut Health [47:15] Step 5: Addressing Your Root Cause [56:02] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing What Anne Marie is loving this week: Oura Ring fitness tracker2017-07-0659 min
Unbound Healing PodcastEpisode #1: Our Autoimmune and Health JourneysTOPICS Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15] Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40] 5 fun facts about us [57:50] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing 2017-06-2800 minUnbound Healing PodcastEpisode #1: Our Autoimmune and Health JourneysTOPICS Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15] Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40] 5 fun facts about us [57:50] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing 2017-06-281h 05