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Anne Miller

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Mindful with MediaMindful with Media83 | Making health & fitness simple as a mom and entrepreneur // with Anne MillerIf you've ever felt like taking care of your health gets pushed to the bottom of the list as a mom and entrepreneur, you are not alone. In today’s episode, I chat with my good friend Anne Miller—fitness coach, mom of four, and personal development enthusiast—about what it really means to take care of your body in a way that’s simple, sustainable, and supportive of the rest of your life.We talk about everything from:Why health and fitness don't have to be “one more thing” on your to-do listAnne’s approach to nutrition u...2025-04-1654 minMindful with MediaMindful with Media83 | Making health & fitness simple as a mom and entrepreneur // with Anne MillerIf you've ever felt like taking care of your health gets pushed to the bottom of the list as a mom and entrepreneur, you are not alone. In today’s episode, I chat with my good friend Anne Miller—fitness coach, mom of four, and personal development enthusiast—about what it really means to take care of your body in a way that’s simple, sustainable, and supportive of the rest of your life.We talk about everything from:Why health and fitness don't have to be “one more thing” on your to-do listAnne’s approach to nutrition u...2025-04-1654 minDancing in the Discomfort Zone with Anne BonneyDancing in the Discomfort Zone with Anne BonneyThe “Joy Wave” Effect: How Lisa W. Miller’s Research is Changing the Game!What if joy was the key to economic recovery? That’s exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around.Armed with this insight, she launched the Journey Back to Joy research project, gathering a staggering 78,000+ surveys over five years. Her groundbreaking data didn’t just track what makes people happy—it became a leading economic indicator, landing her on the pa...2025-03-3143 minAround Town with @ColaMayorAround Town with @ColaMayorRooted in Wellness, Powered by Community: Stories from Rosewood with Bryan Tayara of Rosewood Market and Anne Miller of Rooted YogaIn this episode of the Around Town podcast, Mayor @ColaMayor Daniel Rickenmann spotlights the dynamic Rosewood Drive corridor with Anne Miller of Rooted Yoga and Bryan Tayara of Rosewood Market. Anne shares how her yoga studio fosters inclusivity and connection, while Bryan discusses the market’s dedication to fresh, local foods and community engagement. Tune in to hear how these two businesses collaborate to make Rosewood a hub of health, sustainability, and small business success in Columbia.2025-03-1238 minBad GaysBad GaysAnne Lister She was an industrialist, a lesbian, a landlord, a traveler, a businesswoman, a womanizer, a butch, a snob, a pioneer of gay marriage, a Tory. She was the original Tory girlboss, and19th century English diarist who coined such terms as "grubbling," for mutual masturbation. Ey up love, been grubbling? She was, of course, Anne Lister. Subscribe to Extra Bad Gays for monthly episodes, our advice segments, and to support our work. Check out our new merch, including hats, shirts, and socks. ----more---- SOURCES: Caroline Gonda and Chris Roulston, eds...2025-02-111h 07Adverse ReactionsAdverse ReactionsTox in Your BackyardFrom Superfund remediation sites near neighborhoods to wartime combat zones, toxicology is everywhere, which is why many states employ toxicologists on their public health teams. Co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, speak with Julie Miller, PhD, Public Health Toxicologist for the Commonwealth of Pennsylvania, about the impacts of stress and environmental exposures on public health.About the GuestJulie Miller, PhD, Public Health Toxicologist, Pennsylvania Department of Public Health, is a board-certified toxicologist with primary training and expertise in analytical chemistry, in vitro and alternative methods, toxicology study design, data analysis and...2024-12-2327 minDancing in the Discomfort Zone with Anne BonneyDancing in the Discomfort Zone with Anne BonneyFrom Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring JourneyThis week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned into a powerful story of family, resilience, and caregiving that’s touched audiences worldwide—and it’s only getting bigger. What’s Breeda’s Story?Breeda shares her journey of caregiving for her mother, Mrs...2024-12-0936 minOut Of The CloudsOut Of The CloudsKia Miller on dialling into presence, building self-trust, and Radiant Body YogaIn this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller. In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia’s meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school. With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and h...2024-11-111h 16Homeschool Talks: Ideas and Inspiration for Your HomeschoolHomeschool Talks: Ideas and Inspiration for Your HomeschoolCalled to Lead | An Interview with Anne MillerHomeschool moms juggle many different roles, and Anne Miller is no exception! But for her, one of those roles led to becoming a key advocate for homeschooling in her state. Join Anne Miller, Executive Director and President of the Home Educators Association of Virginia (HEAV), and Jim Mason, President of HSLDA, as they reflect on the importance of advocacy, 40 years of homeschool freedom, and the incredible growth of the homeschooling community. Hear Anne's inspiring journey from volunteering with HEAV to leading the organization as Executive Director and President! “There are vast numbers of homeschool families now. We...2024-10-0756 minAthletes and the ArtsAthletes and the ArtsAll Her World's The Stage with Carolyn Anne MillerYasi and Steven talk with actress Carolyn Ann Miller about life on and off the stage. She shares about her ups and downs as a NYC actress, her performances in South Pacific and Titanic, and her creation of Safe Space for actors.Instagram: @carolynannemilleractorFacebook: https://www.facebook.com/carolyn.a.miller.54/Bio: Carolyn Anne Miller is a born and raised Chicago native. She moved from Chicago to New York City immediately after graduating college in 2015 and would dare to say that after almost 10 years she is now a proud New Yorker.2024-09-291h 08Premium Ad-Free: Straight White American JesusPremium Ad-Free: Straight White American JesusThe Religious Revival Tour That May Swing 2024 w/ Anne NelsonSubscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 500-episode archive, Discord access, and more: https://axismundi.supercast.com/Brad interviews Anne Nelson, author of the Shadow Network, about the modern intersection of religious movements and political campaigns in the U.S. They discuss the 'Courage Tour,' led by Lance Wallnau and Charlie Kirk, which aims to mobilize votes for Donald Trump through religious fervor and political organizing. The conversation traces the historical roots of such campaigns back to Jerry Falwell’s I Love America ra...2024-07-0135 minStraight White American JesusStraight White American JesusThe Religious Revival Tour That May Swing 2024 w/ Anne NelsonSubscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 500-episode archive, Discord access, and more: https://axismundi.supercast.com/Brad interviews Anne Nelson, author of the Shadow Network, about the modern intersection of religious movements and political campaigns in the U.S. They discuss the 'Courage Tour,' led by Lance Wallnau and Charlie Kirk, which aims to mobilize votes for Donald Trump through religious fervor and political organizing. The conversation traces the historical roots of such campaigns back to Jerry Falwell’s I Love America ra...2024-07-0135 minThe Theatre of Others PodcastThe Theatre of Others PodcastTOO Episode 233 - Book Club 05 | And Then, You Act by Anne BogartSend your questions or provocations to Adam or Budi here!In this episode, Adam and Budi discuss their fifth book of the year, 'And Then, You Act' by Anne Bogart.  Anne Bogart lives in New York City. She attended Bard College (BA) and New York University (MA). She is the co-artistic director of SITI Company, and her works there have included: Café Variations, Trojan Women, American Document, Antigone, Under Construction, Freshwater, Who Do You Think You Are, Radio Macbeth, Hotel Cassiopeia, Death and the Ploughman, La Dispute, Score, bobrauschenbergamerica, Room, War of the Wo...2024-06-241h 10Popular PigPopular PigBridging Hutterite Traditions and Pork Industry Innovation | Anne Miller About the Guest Anne Miller from Montana earned the Paulson-Whitmore Award for State Executives. Miller’s loyalty to Montana agriculture led her down the path as a dual state executive for the Montana Pork Association and Wyoming Pork Producers Council. Her notable accomplishments included volunteering on the committee that developed the We Care® Ethical Principles; serving on the committee to hire two National Pork Board CEOs; and advocating for pork quality with meat processors in the state. What can you expect to learn from this episode of Popular Pig? ...2024-06-1334 minThe Hamilton CornerThe Hamilton CornerAnne Miller, President & Executive Director of the Home Educators Association of Virginia (HEAV) makes her first visit to “The Corner.”0:00 - 15:00. Acts 17:26-27. God has ordained us for this moment and this moment for us. 15:00 - 31:00. Anne Miller, President & Executive Director of the Home Educators Association of Virginia (HEAV) makes her first visit to “The Corner.” 31:00 - 48:00. Anne Millers shares a bit of HEAV’s history and its future. https://afr.net/speakers https://cultureproof.net/pages/details https://heav.org/convention/ https://rockymountainhomeschoolconference.com/2024-06-0648 minThe Hamilton CornerThe Hamilton CornerAnne Miller, President & Executive Director of the Home Educators Association of Virginia (HEAV) makes her first visit to “The Corner.”0:00 - 15:00. Acts 17:26-27. God has ordained us for this moment and this moment for us. 15:00 - 31:00. Anne Miller, President & Executive Director of the Home Educators Association of Virginia (HEAV) makes her first visit to “The Corner.” 31:00 - 48:00. Anne Millers shares a bit of HEAV’s history and its future. https://afr.net/speakers https://cultureproof.net/pages/details https://heav.org/convention/ https://rockymountainhomeschoolconference.com/2024-06-0648 minculturalstudiesculturalstudiesAnne Pasek on teaching, carbon culture, greenwashing, and communications capitalismAnne Pasek on teaching environmentalism, the culture of carbon, greenwashing, and communications capitalism You can read more about Anne’s work here: https://www.annepasek.com/ http://lowcarbonmethods.com/ https://emmlab.info/Resources_page/Data%20Center%20Fights_digital.pdf   2024-02-081h 04The Wellness DiariesThe Wellness DiariesGoal Setting, Identity, & Mindset w/ Anne MillerIn this episode of The Wellness Diaries, my guest, Anne Miller and I, dive DEEP into the topic of setting better goals for the new year. We explore practical strategies and techniques that can help you maximize your chances of success. From measuring progress to breaking down goals into smaller, manageable steps, we provide valuable insights and tips to ensure that your resolutions are not just wishful thinking, but actionable plans. We also address the challenge of maintaining proper nutrition during the holiday season. We discuss effective ways to navigate holiday parties and family gatherings, offering practical...2023-11-141h 04The Homeschool Show with NCHEThe Homeschool Show with NCHE103 What Is a Homeschooler?, Anne Miller (HEAV), Courageous Parenting Homeschool News: We encourage you to save the date for the Thrive! Conference, and it is time for vendors to apply to serve homeschoolers in the vendor hall. Homeschool Conversations: Matthew talks with Anne Miller, the executive director of Home Educators Association of Virginia. Anne encourages parents in discipling and building relationships with their kids.  Wisdom from the Word: Matthew continues to share from Joshua 1, this time focusing on the promises of God that give parents the courage to fight the battles God has called us to! Homeschool Helps with Amanda: Amanda continues her series o...2023-10-0927 minXing The Gap, with Rick MillerXing The Gap, with Rick MillerJonathan Balcombe & Jo-Anne McArthurIn this animal-focused episode, Rick's two guests are Jonathan Balcombe and Jo-Anne McArthur. Jonathan is a world-renowned biologist, ethologist, and author of popular science books on the inner lives of animals, including Pleasurable Kingdom, Second Nature, and What a Fish Knows - a New York Times best-seller. Jo-Anne is an award-winning photojournalist, speaker, and founder of WeAnimalsMedia. She’s visited over sixty countries to document our complex relationship with animals. As a pack, they talk aboutEthologyAnimal photojournalism“Try and try again”How you protect what you loveAnimal sentienceAnimal playfu...2023-09-2337 minPony Club PodcastPony Club PodcastDistrict Commissioner Holly Wiemers and Center Administrator Jo Anne MillerPony Club Podcast cohosts Sarah Evers Conrad and Megan Scharfenberg interview the District Commissioner of Bluegrass Pony Club, Holly Wiemers, and Center Administrator for Brook Hill Farm Pony Club Riding Center Jo Anne Miller. This month's episode is supported by Kentucky Equine Research.Guest, Holly Wiemers: Holly Wiemers is the District Commissioner, or DC, of Bluegrass Pony Club, one of several clubs in the Central Bluegrass area of Kentucky. She’s held the DC role for almost seven years. Before that, she served the club as secretary. She has a daughter, 16, who joined when she wa...2023-09-1346 minSetbacks to ComebacksSetbacks to ComebacksAnne Marie Principe Surviving 9/11 & Beating CancerIn today's Setbacks to Comebacks episode, Kevin & Anne Marie discuss: Life before 9/11 Overcoming PTSD and building a new life Advocating for fellow 9/11 survivors and finding purpose Beating cancer Connect with Anne Marie Principe LinkedIn: https://www.linkedin.com/in/annemarieprincipe/ Want to support 9/11 survivors alongside Anne Marie Principe? Visit: https://www.aha-us.org/ Follow Kevin on Social Media: https://kevinmarcusmiller.com/ Learn more about the Setbacks to Comebacks Movement https://setbackstocomebacks.com/2023-09-1126 minHigh Tech Freedom Sales PodcastHigh Tech Freedom Sales Podcast136 - The Power of Metaphors in Sales w/ Anne MillerAuthor, speaker, seminar leader, and coach, Anne Miller teaches sales people and entrepreneurs how to increase their business; coaches CEOs and senior management to communicate clearly, creatively and persuasively to key constituencies; enables technical people to transform complex information into simpler, meaningful messages; and shows speakers how to command a room and win over audiences with their messages.   Anne is the author of The Tall Lady with the Iceberg: the power of metaphors to sell, persuade, & explain anything to anyone (the updated edition of her popular Metaphorically Selling), Make What You Say Pay!, Presentation Jazz!, 365 S...2023-09-0625 minHigh Tech Freedom Sales PodcastHigh Tech Freedom Sales Podcast136 - The Power of Metaphors in Sales w/ Anne MillerAuthor, speaker, seminar leader, and coach, Anne Miller teaches sales people and entrepreneurs how to increase their business; coaches CEOs and senior management to communicate clearly, creatively and persuasively to key constituencies; enables technical people to transform complex information into simpler, meaningful messages; and shows speakers how to command a room and win over audiences with their messages.   Anne is the author of The Tall Lady with the Iceberg: the power of metaphors to sell, persuade, & explain anything to anyone (the updated edition of her popular Metaphorically Selling), Make What You Say Pay!, Presentation Jazz!, 365 S...2023-09-0625 minEmbodied Business, Inspired BrainEmbodied Business, Inspired BrainEp 26: A Guide For Healing with Gwen MillerGwen Miller is the creator of The Gwen Miller Studio. She is an author, teacher and movement practitioner. Her latest book Safe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions is a resource guide for teachers and clients. It is an education on the healing power of yoga and pilates. You can find many of Gwen’s teacher training classes on her website including The Dynamic Spine class. On this week's episode, we discuss:The language of healingWhy feeling safe is so important for healing Why...2023-08-171h 06Miss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl THE ENDFrom the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-2231 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 30From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-1923 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 28-29From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-1529 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 26-27From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-1240 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 24-25From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-0839 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 21-23From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-0446 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 19-20From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-07-0248 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 16-18From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-2931 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 14-15From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-2534 minThe Theatre of Others PodcastThe Theatre of Others PodcastTOO Episode 177- The Book Club 04 | A Director Prepares by Anne BogartSend your questions or provocations to Adam or Budi here!In this episode, Adam and Budi discuss their fourth choice for The Theatre of Others Book Club, A Director Prepares by Anne Bogart.Anne Bogart was the Co-Artistic Director for 30 years of SITI Company, which she founded with Japanese director Tadashi Suzuki in 1992. She is the recipient of four Honorary Doctorates from The Royal Central School of Speech and Drama, Skidmore College, Bard College, and Cornish College. She was a recipient of a Doris Duke Performing Artist Award, the Richard B. Fisher Award, a USA...2023-06-251h 08Miss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 12-13From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-2422 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 9-11From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-2239 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 7-8From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-1942 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 5-6From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-1837 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 3-4From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-1435 minMiss Retro Reads: Good BooksMiss Retro Reads: Good BooksThe Story Girl 1-2From the author of Anne of Green Gables comes another tail from Prince Edward Island. Bev and his brother Felix King are traveling to stay with their Aunt and Uncle, who live on a farm. They meet their Cousins Dan, Felicity, Cecily and Sara, the Story Girl. Join them in many adventures, some on the farm and some through the imagination on the Story Girl.2023-06-1133 minThe Macros UniverseThe Macros UniverseEpisode 30: A discussion about healthIn todays episode we talk about health- nutritionally, physically, and mentally (AC) Random Fact of the day https://www.madewithhappy.com/may-fun-facts/ May is named after the Greek goddess Maia, the Greek Goddess of Spring. The Romans had a similar goddess named Bona Dea where they would hold a festival in the month of May for her. While the current calendar (Gregorian calendar) has May as the fifth month of the year, that wasn't always the case. In the Roman calendar (Julian calendar), May was...2023-05-0241 minCurious Humans with Jonny MillerCurious Humans with Jonny MillerGrowth Loops, Fertile Uncertainty & Ayahuasca Revelations with Anne-Laure Le CunffThis is my second conversation with Anne Laure — I reached back out after I read a powerful account of her transformative experience drinking Ayahuasca 9 months ago and how following this experience, in her words, she is 'not depressed anymore, I quit drinking… And, for the first time ever and truly happy to be alive'.So we do a deep dive into her plant medicine experience she had, her reflections since that experience — as well as why linear goals are inherently fragile as compared to what she calls growth loops, how her relationship to ambition shifted after Ayahuasca, her fa...2023-04-251h 19Dancing in the Discomfort Zone with Anne BonneyDancing in the Discomfort Zone with Anne BonneyEpisode 228 Megan Miller; On taking control of your day!Maybe you're like a lot of Americans who feel like they're on the hamster wheel of life, running and running but not getting where you want, and feeling a liottle trapped and out of control!  Well Megan Miller (https://www.megan-miller.com/) is here to talk about that, and how, with a little intentionality, we can take back our day-to-day and ultimately life a better, happier, less stressful and more relaxing life.  (JUST IN TIME!)  In this episode we talk aboutA quick, daily practice of 4 questions that will get you started on living a more intentional lifeMicro ste...2023-04-1740 minThe Macros UniverseThe Macros UniverseEpisode 25: Guest Amber BruesekeSpecial guest Amber Brueseke! Amber is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn’t have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 4,000 women use the tool of macro counting to build a nutrition plan that’s both effective and enjoyable. Amber loves chocolate and peanut butt...2023-03-2155 minThe Macros UniverseThe Macros UniverseEpisode 24: Mobility & FlexibilityRandom Fact St. Patrick's Day celebrates the life of Saint Patrick—the patron saint of Ireland. He was credited with bringing Christianity to Ireland. St. Patrick's Day takes place on March 17 each year because St. Patrick's death is believed to have been on March 17, 461 The odds of finding a four-leaf clover are about are 1 in every 10000 St Patrick used a shamrock to teach the pagans about the Holy Trinity. The Shamrock is now the official flower of Ireland St Patrick’s Day was originally blue: during the Irish Rebellion of 1798, an upri...2023-03-1421 minFranchise AcceleratorFranchise AcceleratorDo Less with Shanice MillerIn this episode, Anne Gannon speaks with guest Shanice Miller about the art of doing less work for your business while getting more out of it. As a business strategist and coach, Shanice shares practical tips and strategies for streamlining operations and maximizing productivity. 2023-03-0918 minStrictly Facts: A Guide to Caribbean History and CultureStrictly Facts: A Guide to Caribbean History and CultureA Brief History of Women's History and Feminisms in the Caribbean with Sarah-Anne GreshamSend us a text message and tell us your thoughts.Happy Women's History Month and International Women's Day! In honor of all Caribbean bad gyals at home and in the diaspora, Sarah-anne Gresham joins us for a discussion on Caribbean Feminisms and the ways Caribbean women have challenged oppressions and campaigned for their rights and the rights of others. Sarah-Anne Gresham is the co-founder of Intersect Antigua which is a Queeribbean feminist collective of stories, art, and teach-ins on gender justice. Sarah was a recipient of a Fulbright scholarship in 2018 and received a Master of...2023-03-0848 min