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Anne Randall

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What If You Could
What If You CouldBe the Person You Were Meant to Be | Anne Randall on Unlocking Lasting TransformationWhat does it really take to become the person you were meant to be?Anne Randall—successful entrepreneur, certified coach, podcast host, and transformational speaker—joins us to share how small daily habits, mindset shifts, and courageous self-honesty can completely redefine your path.As the owner of three Orangetheory Fitness franchises and host of the Be the Person Podcast, Anne has helped thousands of people confront fear, quiet self-doubt, and honor the promises they make to themselves. Her journey is living proof that real change doesn’t require massive overhauls—it’s built through small, consistent actions that compo...
2025-08-021h 00Be the Person
Be the PersonCreating the Life You Want, One Intentional Day at a Time | Ep. 95In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall.00:00 Introduction and Welcome00:18 Season Break Announcement00:57 Family Time and Intentional Living...
2025-05-2306 minBe the Person
Be the PersonHolistic Mental Health with Rhonda Hodge | Ep. 94What if healing the mind meant treating the whole person, not just the symptoms?In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating...
2025-05-1334 minBe the Person
Be the PersonThe Secret to Building Strong, Fun, and Faith-Filled Families with Holly Newman | Ep. 93Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years?In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the...
2025-05-0651 minBe the Person
Be the PersonUnlocking the Secrets of Your Bloodwork with Dr. John Nieters | Ep. 92Is blood work a part of your health routine?In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.This...
2025-04-2955 minBe the Person
Be the PersonWhat Top Performers Know That You Don’t with Dre Baldwin | Ep. 91How do you turn setbacks into motivation?In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor...
2025-04-2252 minBe the Person
Be the PersonHow to be Strong, Confident, and Summer-Ready | Ep. 90Ready to feel strong and confident this summer? In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!00:00 Introduction to Be The Person Podcast00:21 Summer Toning: The Basics00:52 Meal Prep: The Foundation of Fitness04:21 Intermittent Fasting: Give Your Body a Break07:04 E...
2025-04-1517 minBe the Person
Be the PersonThe Transformative Power of Tapping - Unlock the Secret to Emotional Balance and Stress Relief with Lauren Fonvielle | Ep. 89What if healing didn’t have to be hard—and it started with just tapping?In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing. Tune in for a powerful reminder that your healing is in your hands.00:00 Introduction to Lauren Fo...
2025-04-0836 minBe the Person
Be the PersonRedefining Success: Finding Clarity Beyond the Hustle with Alan Briggs | Ep. 88How can one simple shift in your habits transform how you lead and live?In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable habits, and taking a day off for rejuvenation. He also touches on how leaders can confidently and courage navigate today's challenging economic landscape. Tune in for a conversation that p...
2025-04-0139 minBe the Person
Be the PersonThe Hidden Truth About Fluoride, Fillings, and Root Canals: Secrets of Oral Care Revealed with Heather Paul | Ep. 87How do toothpaste or mouthwash truly affect your teeth and overall oral health?In today's episode of Be The Person, we're joined by Heather Paul, a dental hygienist, entrepreneur, and author who created her line of Simply Silver Mouthwash. Together, they dive into essential topics about our oral health, from the pros and cons of fluoride and root canals to the dangers of gum disease and the toxins in many of our everyday oral care products. Heather shares her journey into holistic dental care, offering us invaluable insights on how we can improve our...
2025-03-2544 minBe the Person
Be the PersonRewiring Your Money Mindset: How to Break Free from Financial Stress with Pericles Rellas | Ep. 86How can shifting your mindset about money unlock new possibilities for personal growth and financial success?In today's episode, we're joined by Pericles Realis, a money mindset expert with over 25 years of experience helping individuals improve their relationships with money and themselves. Pericles introduces the concept of the "financial thermostat," which governs our financial behavior and outcomes. He shares practical steps to reset this mindset. He explains how our beliefs about money can impact our overall well-being. This episode is packed with insights that will help you transform your relationship with money. Plus, you'll...
2025-03-1844 minBe the Person
Be the PersonTransforming Stress into Strength: Navigating A Journey From Chronic Stress to Empowered Living with Jennifer Kennedy-Smith | Ep. 85How can we break the burnout cycle and rediscover our true selves?In this episode, we're joined by Jennifer Kennedy Smith, a transformational leader and holistic healer with a background in executive sales leadership. We discussed Jennifer's journey from experiencing chronic stress and burnout during the pandemic to discovering the healing powers of Ayurveda and yoga. She highlights the importance of listening to one's body, setting boundaries, and nurturing oneself. They discuss the essential steps to prevent and heal from burnout, including finding a supportive community and making small, consistent changes to reclaim personal...
2025-03-1148 minBe the Person
Be the PersonFrom Pain to Purpose: How to Heal Your Inner Child & Reclaim Joy with Jen Peters | Ep. 84How Embracing Past Trauma Can Lead to a More Authentic LifeIn this episode, we’re joined by Jen Peters, a renowned healer and best-selling author. We discuss Jen's journey through childhood trauma, adoption, and toxic relationships, which led her to inner child healing. Jen shares insights on common trauma responses like abandonment and low self-worth, offering resources for personal healing. We also talk about Jen's impactful book "Coming Home" and the importance of addressing unresolved childhood issues for personal growth.00:00 Introduction to Jen Peters01:00 Jen's Mission an...
2025-03-0441 minBe the Person
Be the PersonApple Cider Vinegar, Berberine & Baking Soda: Miracle or Myth? | Ep. 83 with Dr. John NieterGood health doesn’t have to be expensive.In this episode, we’re joined by Dr. John Nieter, a practitioner of both traditional Chinese and functional medicine. We get into his unique holistic approach to health, specifically his natural, cost-effective solutions like apple cider vinegar and baking soda. We also discuss the integration of Eastern and Western practices and the role of inflammation in health.00:00 Introduction01:57 Dr. Nieter's Background and Journey02:37 The Sweet Spot in Medicine04:55 Personal Story: From Patient to Practitioner11...
2025-02-2551 minBe the Person
Be the PersonHealing Through Thought: The Power of the Mind-Body Connection with Bob Martin | Ep. 82What’s the true purpose of meditation?In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impact of meditation on personal growth and health. 00:00 Introduction to Bob Martin00:56 Bob's Journey from Lawyer to Meditation Teacher02:41 Discovering Taoism and Meditation...
2025-02-1845 minBe the Person
Be the PersonWhy You’re Struggling with Consistency (And How to Fix It) with Devan Gonzales | Ep. 81Motivation is temporary. Discipline is for life. In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.'00:00 Introduction01:38 Devin's Journey into Fitness04:07 Discipline vs. Motivation05:49 Building Discipline Over Time10:44 Balancing Fitness, Business, and Family18:43 Mindset and Overcoming Obstacles30:56 Recommended Reads and Final Thoug...
2025-02-1134 minBe the Person
Be the PersonWhy You Crave Sugar & How to Stop It for Good with Brehan Crawford | Ep. 80Craving sugar today? You should listen to this first.  In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health. 01:00 Introduction and Guest Welcome 01:26 Brian Crawford's Background in Chinese Medicine 0...
2025-02-0443 minBe the Person
Be the PersonFrom Conflict to Clarity: How to Navigate Hard Conversation with Maddy Moses | Ep. 79Let’s make hard conversations a little easier. In this episode, we’re joined by Maddy Moses in a discussion about hard conversations. She’s the general manager of all three of our Orangetheory studios, loves fitness, and is an overall great leader. Maddy shares her background, the impact of sports and family dynamics on leadership, and techniques for handling difficult conversations. We also get into the importance of empathetic communication, building trust, and fostering a feedback-oriented culture within teams.  00:49 Introduction and Guest Welcome 01:07 Maddie's Background and Journey...
2025-01-2824 minBe the Person
Be the PersonGLP1s: The Science, Benefits, and Myths Explained with Dr. Aaron Fraser | Ep. 78Are GLP1s the future for health and wellness? In this episode, we have a serene talk with Dr. Fraser.  He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their impact on overall health and the importance of exercise during treatment. 00:57 Doc's Medical Journey and Philosophy 02:29 Flying Horse Medical Center ...
2025-01-2128 minBe the Person
Be the PersonFueling Your Fitness: Nutrition and Movement Essentials | Ep . 77Nutrition and movement don’t have to be complicated. Let’s keep things simple. In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health. 00:18 Introduction 03:11 Mindfulness and Meditation 09:36 Movement and Exercise 11:20 What...
2025-01-1436 minBe the Person
Be the PersonTurning Grief into Purpose: The Life of Dr. Ted Wiard | Ep. 76Grief and loss can be turned into purpose. In this episode, we have a serene talk with Dr. Ted Wiard, founder of Golden Willow Retreat. After a series of profound personal losses of his wife, children, and brother, Dr. Ted went on a journey of recovery and spirituality, which led to his creation of Golden Willow Retreat, a sanctuary for grief healing. We get into advice on how these supposed “negative” emotions can be turned into something positive. We also share insights on how to support those in grief and explore ideas for overcoming loss...
2025-01-0754 minBe the Person
Be the PersonUnlock Trauma and Find Your Life's True Purpose Through Breathwork with Elijah Nisenboim | Ep. 75In a world with modern therapy, who knew that breathing could unlock trauma? In this episode, we have a discussion with Elijah Nisenboim, the founder of Effiji Breathwork. Elijah shares his journey from a musician to a breathwork practitioner, describing how Effiji Breathwork helped him and thousands of others overcome trauma. Together, they discuss the technique, its effects, and the profound personal changes it can induce. Anne also shares her transformative experience with Elijah's method, emphasizing its power and spiritual impact. 03:46 Elijah's Journey from Music to Breathwork 07:01...
2024-12-3158 minBe the Person
Be the PersonCarbs - Are They The Real Enemy? | Ep.174 with Rebecca von Boeck | Ep. 74Are carbs really bad for you? Let’s find out! In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health. They also cover the benefits of whole foods, the microbiome, and practical advice for setting and maintaining New Year's health resolutions. 00:57 Rebecca's Journey into Wellness 05:53 Ex...
2024-12-2435 minBe the Person
Be the PersonStyle on a Shoestring: Fashion & Beauty Advice from Andy Paige | Ep. 73Stay tuned to learn more about beauty - inside and out! In this episode, we have a discussion with Andy Paige about fashion and beauty. We explore Andy's remarkable evolution from a small-town girl to a noteworthy presence on television's General Hospital. She also opens up about her bestselling book, Style on a Shoestring, and shares clever, budget-friendly fashion tips inspired by her upbringing. 01:00 Introduction and Guest Welcome 01:35 Andy's Background and Career Journey 03:20 Acting and Taking Risks 04:30 Bucket Lists and Personal Goals 05:37 Work Ethic...
2024-12-1744 minBe the Person
Be the PersonTake Less, Do More, All with a Generous Heart with Glen Van Peski | Ep. 72Less is more. All that matters is your heart. In this episode, our guest, Glen Van Peski, talks about his unique approach to minimalism and contentment. Glen shares stories from his career, including founding his successful company, Gossamer Gear, and how his minimalist mindset extends beyond physical possessions. From practical travel tips to the importance of community and intentionality in relationships, this episode offers valuable insights into leading a more fulfilling life through simplicity. 01:07 Introduction and Guest Welcome 01:40 Glenn's Early Life and Career Journey 03:20 The...
2024-12-1047 minBe the Person
Be the PersonBreaking the Cycle: Healing Chronic Pain, Infertility, and Women’s Health Struggles with Jan Mead | Ep. 71Struggling with chronic pain? We’ve got your back. (Pun not intended.)In this episode, our guest, Jan Mead, a physical therapist and acupuncturist from Colorado Springs, shares her personal journey with infertility. She discusses the power of acupuncture in treating chronic pain and women's health and how this integrative approach not only helped her overcome her struggles but also inspired her to support others in similar situations. 01:25 Jan's Journey into Physical Therapy and Acupuncture 04:51 Combining Therapies in Practice 07:46 Understanding Acupuncture 12:06 Success Stories and Women's Health 22:20 Po...
2024-12-0340 minBe the Person
Be the PersonSmall Steps, Big Changes: Overcoming Obesity with Kristen Seagren | Ep. 70Looking to beat obesity? Kristen Seagren did it one step at a time.  In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.  00:58 Kristen Seagren’s Early Life and Family 01:54 The Weight Gain Journey 07:44 Starting the Weight Loss Journey 12:31 Diet Changes and Challenges  19:38 Struggles and Community Support
2024-11-2642 minBe the Person
Be the PersonThe Healing Power of Orangetheory Fitness: Meghan Littlejohn's Road to Recovery | Ep. 69If you’ve been on the fence about Orangetheory for a while. This one’s for you. In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery! 01:45 Meghan’s personal journey with her sickness.  07:47 How Meghan found out about Orangetheory 16:57 Strengt...
2024-11-1944 minBe the Person
Be the PersonUnderstanding Metabolism: The Role of Inflammation in Weight Loss with Dr. Jessie Hehmeyer | Ep. 68Having trouble with weight loss? You might want to fix your metabolism.  In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training. 00:00 Introduction to Dr. Jessie Hehmeyer 01:32 Dr. Jessie's Personal Health Journey 04:19 The Importance of Mindset i...
2024-11-1248 minBe the Person
Be the PersonMindful Eating: The Psychology Behind Our Food Choices and Breaking Free From Shame with Emily Brumley, Chase Kinder, and Stephanie TinneyHaving trouble with food? Feeling ashamed of your eating habits? This one's for you. In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the...
2024-11-0539 minBe the Person
Be the PersonBeyond your Comfort Zone: Lessons from the Appalachian Trail Journey with Karisa Kenyon“Moving forward is really important.” In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike.  01:15 Planning for the Appalachian Trail Hike 07:31 Challenges and Experiences on the Trail 15:21 Reflections and Lessons Learned 22:03 Memorable Moments from the Hike 25:54 The Unexpected Vertigo Challenge 28:01 Overcoming Obstacles Together 32:31 The Final Stretch 36:12 Post-Hike Reflections and Future Plans 41:29 Closing Thoughts and G...
2024-10-2942 minBe the Person
Be the PersonIgnite Your Joy: The Path to Happiness with Matt O'Neill | Ep. 65Happiness is a choice. In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them. 00:00 Matt O'Neill: The Happiness Expert 02:50 “Just Fine” Might Not Be “Fine” At All 05:00 Daily Practices for Happiness 11:40 The Eight Negative Moods 15:12 Dealing with Fear and Anxiety 21:34 Faith Over Fear: Practical Steps 23:11 Facing Challenges with a Positive Mindset 24:01 Aloha Protein Bars: A Healthy...
2024-10-2252 minBe the Person
Be the PersonIs Your Drinking in the Danger Zone? Understanding Gray Area Drinking with Kari Schwear | Ep. 64Have you heard of “gray area drinking”? In today's episode, Kari Schwear talks all about it. She is a lifestyle coach and founder of Gray Tonic. As a former gray area drinker, she uses her experiences to help others navigate the challenges that drinking can bring. It’s no secret that problematic drinking can bring terrible burdens to people’s lives. Through Kari’s coaching and workshops, her clients can break free from that unending cycle and finally find clarity and purpose. Stay tuned! 1:48 What are the "gray areas" in life? 9:56 How unresolved internal issues oft...
2024-10-1544 minBe the Person
Be the PersonPain-Free Knees: A Guide to Lasting Relief with Renee Moten | Ep. 63In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more! 00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe 06:09 Not Just the Knee, But The Entire Body 09:35 Getting Rid of Inflammation 10:55 Online Programs and Community Support 13:50 Shots or Drugs are Just Temporary Fixes! 
2024-10-0832 minBe the Person
Be the PersonSkincare Secrets Revealed:- Hormones, Nutrition, and Your Skin with Kerry Jenkins | Ep. 62Do you want to know the secret to growing beautifully old with healthy skin? In today's episode, Kerry Jerkins shares her journey in traditional dermatology to exploring effective strategies for nurturing and enhancing skin health. After realizing that traditional methods are not really personalized, Kerry developed supportive solutions for her patients. Her journey reminds us that, indeed, for great-looking skin, a lifestyle and dieting program has to be sketched according to our individual needs. Stay tuned! 01:40 Kerry's journey into medicine. 04:57 The transition from traditional to holistic. 06:59 The dual nature of antibiotics to...
2024-10-0145 minBe the Person
Be the Person4 Words That Sparked a Total Perspective CHANGE | Ep. 61Sometimes, we get into situations where we're stuck in between difficult circumstances. In this episode, Anne explores how we can go through these challenging times. She reflects on the idea of "You're in the Middle," which highlights how circumstances are only temporary and that perseverance is necessary. Anne also shares the lessons she learned from her challenges and struggles in relationships and business. Stay tuned as we get into practical advice and inspiration for navigating and transforming your challenging "middle" phases! 1:05 How “be strong and courageous” empowered the journey of OrangeTheory. 3...
2024-09-2419 minBe the Person
Be the PersonDo This To Sleep Better! | Ep. 60 with Morgan AdamsIn today’s episode, Morgan Adams joins us in a conversation about sleep. She’s a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deeply. We’ll talk about various ways to fix our sleep habits, including getting natural sunlight and using exercise to facilitate better sleep. Stay tuned! 1:57 How Morgan’s sleep struggles led her...
2024-09-1751 minBe the Person
Be the PersonThe Heart of Connection: Loving People Authentically | Ep. 59 with Beth AlessioIn today's episode, we have Beth Alessio, the executive director of Ronald McDonald Charities of Southern Colorado. She is committed to making families feel loved and supported during challenging times. Beth discusses the importance of nurturing families and staff, building a supportive culture, and practicing self-care to prevent burnout. Her journey of balancing personal health with professional responsibilities highlights the importance of making gradual, intentional lifestyle changes for lasting well-being. Stay tuned for Beth's insights on balancing personal health with professional life!  01:41 How was Ronald Mcdonald House Charities (RMHC) f...
2024-09-1046 minBe the Person
Be the PersonThe Heart Health Guide: What You Need to Know | Ep. 58 with Dr. Tracy PaeschkeToday, Dr. Tracy Paeschke joins us in a conversation about heart health. She’s a board-certified cardiologist and health coach with over 25 years of experience. She believes it’s better to prioritize preventing heart disease than treating it. Her innovative approach combines detailed consultations, sophisticated lab tests, and cutting-edge imaging to assess cardiovascular risk and craft tailored prevention strategies thoroughly. In the episode, she shows how making lifestyle changes and focusing on individualized care can empower us to manage our health health proactively. Stay tuned for Dr. Paeschke’s game-changing approach to heart health! 1:41 Dr. Tracy Paesch...
2024-09-0348 minBe the Person
Be the PersonThis Is How you Break The Cycle of Bloating, Constipation, & Other Gut Issues | Ep. 57 with Melissa KlepackiIn today’s episode, Melissa Klepacki joins us. She’s a gut health expert with a master's degree in acupuncture and has a background in education. She shares her journey through chronic illness and undiagnosed gut issues. Through battling Lyme disease and other bacterial infections, she’s nurtured a passion for a thorough approach to gut health, emphasizing functional medicine tests and addressing the root causes of digestive problems. Stay tuned for a deep dive into Melissa's expert insights! 01:01 Melissa’s personal experiences with gut health. 10:26 Factors contributing to the decline in gut heal...
2024-08-2743 minBe the Person
Be the PersonLearn to Love the Person in the Mirror While Becoming the One You're Meant to Be | Ep. 56 with Kim MosimanIn today's episode, Kim Moseman joins us. She’s an author, wellness and fitness coach, and a former gym owner. She shares her story of how her views on health shifted during her time running a gym. Kim saw that it’s important to focus and enjoy the journey to good health and wellness instead of sticking to strict rules. Stay tuned for more insights from Kim's journey and practical tips on living a balanced, joyful life! 1:06 Kim Moseman's diverse life experiences and personal transformations. 04:04 True transformation and fulfillment come from self-love and...
2024-08-2043 minBe the Person
Be the PersonThis Changed My Life! Ways to Raise Self Confidence | Ep. 55 with Priya FordIn today's episode, we’re joined by Priya Ford. She’s the CEO of Elite Edge and a DOD contractor. Her journey with self-confidence led her to an expertise in mental skills training. In the episode, Priya shares tips on how you can build your confidence and tackles common challenges that people face when building self-confidence. You don’t want to miss this! 00:54 Priya’s story of overcoming obstacles and building self-confidence. 7:52 How improving self-confidence can help  increase self-awareness 11:06 Fear of failure and fear of the unknown 15:13 How do you ha...
2024-08-1340 minBe the Person
Be the Person54 - Resilient Leadership: Strategies for Tough Times with Dr. Travis HearneIn today's episode, we’re joined by Dr. Travis Hearne, a Marine Corps veteran and leadership expert. He shares profound insights from his combat experience and subsequent leadership coaching career. His story highlights the importance of leading with emotional intelligence and holistic health. Stay tuned to learn more about what true leadership is! 2:19 Dr. Travis’ journey into physical health and how it influenced his leadership style. 13:31 The significant impact leaders have on their employees' well-being. 16:35 Leading effectively through personal challenges. 7:43 The importance of vulnerability to effective leadership. 30...
2024-08-0643 minBe the Person
Be the Person53 - Break Free from Dieting: Embrace Lasting Lifestyle Changes - Darren and Ruth ZwolinskiIn today's episode, we have the couple, Darren and Ruth from our Northgate Studio, who share an incredible story of change and commitment. Ruth, a devoted member of Orangetheory since around 2015, eventually persuaded Darren to join her on this fitness journey. Their pivotal moment came in January during their third Transformation Challenge, when they overhauled their diet and exercise routines. They highlight the importance of discovering your personal motivation, setting specific goals, and practicing patience. Their journey demonstrates how having a partner in your lifestyle changes can lead to profound and lasting transformations. 1:54 Darren...
2024-07-3047 minBe the Person
Be the Person52 - Stephanie Newton - Be the Person that Navigates Health Challenges with Holistic SolutionsIn today's episode, Stephanie Newton, a wellness coach at doTERRA, shares her inspiring journey into natural wellness with essential oils. This was sparked by unfortunate health challenges that she encountered in her family. She also talks about the importance of self-care, which she learned from her mother's selfless nature. Her story shows how pursuing personal passions and connecting with others can bring lasting health and happiness, even during tough times. Stephanie's journey really shows how looking after yourself can make a big difference, not just for you but for everyone around you too! 04:07 How...
2024-07-2341 minBe the Person
Be the Person51 - Be the Person that Overcome Narcissist Abuse with Azadeh AtzbergerIn today’s episode, Azadeh Atzberger’s journey of recovery shows how we can heal through resilience, boundary-setting, and spiritual connection. She highlights the signs of narcissistic relationships and offers advice on navigating them with self-confidence and firm boundaries. Azadeh's approach combines personal growth with a faith-based perspective, advocating for enduring transformation through self-awareness and empowerment. 02:21 Azadeh gets vulnerable and shares her not-so-normal upbringing. 04:24 How Azadeh was in constant survival mode as she went through multiple abusive relationships. 07:50 How do you know if you're in a narcissistic relationship? 12:47 Sign...
2024-07-1641 minThriving with Diabetes
Thriving with DiabetesMindset, Fitness and Sustainable Habits with Anne Randall | EP036 We’re excited to have Anne Randall, a business leader, coach, and motivational speaker this week. In this episode, Anne shares her incredible journey and insights on the impact of fitness on overall health, the importance of mindset, overcoming limiting beliefs, and the power of small changes and sustainable habits. She also discusses the benefits of walking after meals and her personal experience with a continuous glucose monitor. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Impact of Fitness on Health: Anne explores th...
2024-07-1548 minBe the Person
Be the Person50 - Be the Person that Uses Functional Medicine to Optimize Their Health with Michelle Martin In this episode, we talk with Michelle Martin, CEO and founder of Maka Health. She shares her journey of overcoming autoimmune disease through functional medicine, leading to the creation of Maka Health. They explore Maka Health's approach, which emphasizes comprehensive wellness via seven pillars: sleep, nutrition, exercise, relationships, mental cognition, stress resilience, and sensory environment. A holistic approach to wellness means that you consider all the facets of health, and that includes functional medicine! 01:29 Michelle Martin's Journey to Founding Maka Health 06:09 Maka Health and The Seven Worlds of Wellness 12:13 Red...
2024-07-0949 minBe the Person
Be the Person49 - Solocast - Be the Person that Explores Intermittent FastingIn this episode, we delve into the intriguing topic of intermittent fasting. We get into practical tips and personal insights from my personal research and experience. We also touch on the science behind fasting, its positive impact on weight loss, metabolism, and overall health. Tune in to learn how intermittent fasting can help you unlock your true potential and become the person you were meant to be! 00:03 Introduction and Purpose of the Podcast 01:02 Diving into Intermittent Fasting 04:30 Understanding Insulin and Its Role 07:10 Comparing Fasting and Dieting 13:34...
2024-07-0229 minBe the Person
Be the Person48 - Marcus Higgs - Be the Person that Develops a Strong Relationship with Their Preteen/TeenagerIn this episode, we talk with Marcus Higgs, a communication coach for parents of preteens. He emphasizes the importance of virtues and values in parenting and offers practical strategies for building trust and open communication with preteens. Marcus also addresses the challenges parents face, offering advice on how to repair and strengthen relationships with their children. Here’s what to expect from this episode: 01:05 Marcus growing up exposed to many cultures and worldviews. 05:06 The value of communication in parenting. 07:23 Managing conflict and growth in relationships. What doesn’t get...
2024-06-2543 minBe the Person
Be the Person47 - Be the Person that Changes Food Systems with Greg PetersonIn this episode, our guest, Farmer Greg, comes on to advocate for urban and regenerative farming. Greg shares his journey from fish farming to discovering aquaculture and permaculture, shaping his vision to transform the global food system. He also shares a lot of tips on how you can get started on your own garden. Stay tuned! Here’s what to expect from this episode: (02:56) Farmer Greg’s journey. (05:07) His discovery of permaculture and regenerative systems. (12:06) Urban farming combined with regenerative principles. Food can just keep replanting itself! (1...
2024-06-1849 minBe the Person
Be the Person46 - Be the Person that Goes from Heart Disease to Health with Belldon ColmeIn this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy. Get $50 Butcher Box: http://rwrd.io/isu9ihf?c Here’s what to expect from this episode: (01:42) The diet, pills, and exercise weren’t enough to make Belldon feel better. He n...
2024-06-1155 minBe the Person
Be the Person45 - Gary Thomas - Be the Person that Improves Their Sex Life to Improve Their MarriageIn today's episode, author and renowned teaching pastor Gary Thomas joins us to talk about the relationship of sex to your marriage. It’s not just a physical activity but a path to happiness and even spiritual growth. Stay tuned!  Here’s what to expect from this episode: (02:11) Marriage is designed to make you more holy than happy. (08:20) We all have our reasons for why we married our spouse, but God might have other reasons Himself! (12:14) The extensive background behind Gary’s co-authored book, Married Sex. (17:36) An exam...
2024-06-0459 minBe the Person
Be the Person44 - Be the Person Who Thinks About People First, Business Second with Heath EllenbergerIn today's episode, Heath Ellenberger talks about people first, then business second. Relationship-building and community are the two keys to success in business. After all, who's serving and being served in our business? People, right? It's all about the people. Here’s what to expect from this episode: (02:24) Heath’s start from getting into the fitness theory to eventually being involved with Orangetheory. (10:24) People matter in business. Your community is the backbone of your business!  (12:04) In business, there’s only so much you can do alone (16:17) The evo...
2024-05-2855 minBe the Person
Be the Person43 - Be the Person that Unlocks Your Potential Through Self Discovery & Community Building with Kristine MunroIn today's episode, Kristine Munro shows us the value of community. She shares her journey of leaving the world of finance into eventually building a community for female entrepreneurs. The journey wasn’t easy, but that’s what makes success stories great!  Here’s what to expect from this episode: (02:20) Helping people illuminate their light through community. (04:43) Kristine’s jump from finance to marketing, community, meditating. And yes, meditating is related to marketing and community! (09:30) Sometimes, you don’t know the next step for your life or business - you just...
2024-05-2144 minBe the Person
Be the Person42 - Be the Person that Harness the Health Benefits of Magnesium with Natalie JuradoIn today's episode, Natalie Jurado reveals the secrets of magnesium. Before leading a healthy lifestyle, Natalie suffered from insomnia, anxiety, and panic attacks. But when she learned the benefits of magnesium supplementation, her life changed. Now, she helps others be on the same path to wellness through Rooted In, a product line of magnesium products. Here’s what to expect from this episode: (01:33) Natalie did everything she could - diet, exercise, lifestyle, but didn’t see any positive change until she discovered the benefits of magnesium. (04:47) What is magnesium, and how...
2024-05-1427 minBe the Person
Be the Person41 - Be the Person that Transforms Her Life: A Journey In Losing 215 Pounds with Lisa HumphreyIn today's episode, we sit down with Lisa Humphrey. In her thirties, Lisa learned that she had a condition that endangered her life. Lisa knew that things had to change. This spark led to her losing 215 pounds and helping others to do the same. Here’s what to expect from this episode: (2:27) Lisa discovering that she needed to make a change if she wanted to continue living. (7:59) It took Lisa 45 minutes to walk from her to her neighbor’s mailbox. But each step led her to make more progress, not only...
2024-05-0746 minBe the Person
Be the Person40 - Be the Person that Learns To Use Their Encouraging Voice; A Journey From Co-dependency to Self Love with Jennifer LaGuardiaSome people can become beacons of hope and uplift others from a young age. Our guest today, Jennifer LaGuardia, is one of those individuals! For Jennifer, encouragement isn’t just kindness but a way of life. In this episode, we'll learn how to connect with our true selves before doing the same with the people around us. Here’s what to expect from this episode: (1:31) Living a life of bringing joy to people’s lives. (8:10) The problem with seeking validation from other people. (15:41) Self-love is the antidote for codepe...
2024-04-3036 minBe the Person
Be the Person39 - Rudi Riekstins - Be the Person that Redefines Success From Wealth to WorthinessIn today's episode, Rudi Riekstins shows us that our worthiness is all in ourselves. We discuss how anyone can understand, become, and even shape their own selves. Throughout the podcast, Rudi shares what he's learned over the years about using the mind to curate one's idea of oneself. Stay tuned! Here’s what to expect from this episode: (02:12) Rudi’s initial struggles with self-worth. It wasn’t an easy journey. (12:45) How journaling can help you listen to yourself. (21:08) The difference between being intentional versus being reactionary. (29:10) Curati...
2024-04-2358 minBe the Person
Be the Person38 - Be the Person that Defies Aging & Prevents Chronic Illness with Lynne BowmanIn today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast, where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fall into the minutiae of daily life. Here’s what to expect from this episode: (01:39) Lynne Bowman and the value of our choices in...
2024-04-1644 minBe the Person
Be the Person37 - Lauren Ziminsky - Be the Person that Invests in Single and Multifamily Real Estate TransactionsIn today's episode, we're joined by Lauren Ziminsky. She's an entrepreneur, author, and real estate investor. Her portfolio spans over 400 units, including single-family and multifamily, and she's been a partner in several real estate syndications. And she's also someone we've personally invested with! Here’s what to expect from this episode: (03:01) Have you considered when you’ll retire? Better yet, have you ever considered that you’ll need to retire one day? (05:35) Getting your feet wet in the real estate pool: What do you need to know? (22:05) Did you kn...
2024-04-0948 minBe the Person
Be the Person36 - Solocast - Be the Person that is Great with MoneyToday, we’re going to talk about all things money. I’m going to give you tops and tricks to maximize your income, decrease your expenses, how to buy things you love (and not things you THINK you love), and ways to improve your credit score. If the idea of money makes you anxious, this might be the episode for you! Here’s what to expect from this episode: (01:29) Anne and Jeff’s journey from having a hundred dollars to their name to now investing in several real estate deals and starting multiple...
2024-04-0239 minBe the Person
Be the Person35 - Shawn Johnson - Be the Person that Attacks Anxiety and DepressionIn today’s episode, we’re joined by Pastor Shawn Johnson. He runs Red Rocks Church, he’s the author of “Attacking Anxiety: From Panic to Depressed to Alive and Free”, and he’s here to provide practical advice on dealing with anxiety and depression. Stay tuned! Here’s what to expect from this episode: (03:10) Pastor Shawn’s personal experience of having anxiety and depression as a pastor. (17:23) His book’s idea of playing offense versus defense. Stop just taking the hits, fight the enemy back!  (27:33) Why is there a lot of sham...
2024-03-2651 minBe the Person
Be the Person34 - Dai Manuel - Be the Person That Changes Their Life Using 2% of Their DayIn today’s episode, we’re joined by Dai Manuel. He’s on a mission to positively impact 1 million role models around the world. He's an award-winning digital thought leader and author, distinguished Toastmaster and keynote speaker, and former founding partner of a multimillion-dollar retail company. He knows the struggle of keeping up with health and happiness as a priority. Stay tuned! Here’s what to expect from this episode: (3:06) Life happens, and we need to roll with it. Take that small step towards the change that you want to have in your lif...
2024-03-1953 minBe the Person
Be the Person33 - Kelly Mackin - Be the Person That Creates Well-Being in the WorkplaceIn today’s episode, we’re joined by Kelly Mackin. She shares her journey from ill-being to well-being and how she now helps people do the same. Her mission is to create a human work world. Stay tuned! Here’s what to expect from this episode: (2:35) Kelly’s passion and dedication to helping people create well-being in their lives (in and out of work!) (6:55) Hiking to the top of Mount Kilimanjaro and the base camp of Everest. (10:07) Meditation is the gym of the mind. It’s not just feeling ca...
2024-03-1246 minBe the Person
Be the Person32 - Allie Cass - Be the Person that Optimize Their Metabolism and Shifts from Surviving to ThrivingIn today’s episode, we’re joined by Allie Cass. She’s a former bodybuilding pro turn functional health and fitness coach who helps stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving. She has such an amazing story and so much knowledge to share with us! Here’s what to expect from this episode: (1:52) The journey towards helping others bridge the gap between addressing internal health and achieving their aesthetic goals. (6:50) Achieving your goals isn’t necessarily a pretty journey all throughout! (10:35) Equipping...
2024-03-0545 minBe the Person
Be the Person31 - Kelli Kilpatrick - Be the Person Who Creates Spaces Where Everyone Feels a Sense of Belonging and AcceptanceIn today’s episode, we’re joined by Kelli Kilpatrick. She’s a seasoned expert with over 30 years of experience shaping college and career paths. She’s armed with a master’s of education and a Bachelors of Business Administration. Kelly champions a sense of belonging in all aspects of life, drawing from her own experience. Today’s conversation with her circles around the idea of why belonging is important. Stay tuned! Here’s what to expect from this episode: (2:36) Kelly’s story on helping people find what’s right for themselves. (5:35) What...
2024-02-2751 minBe the Person
Be the Person30 - Solocast - Be the Person that Unlocks Weight Loss Secrets: 5 Lessons from Wearing a Glucose MonitorIn today’s episode, I’ll be sharing what I’ve learned wearing a glucose monitor. It’s one of those things that I’ve been experimenting with myself for the past several months. If you’ve been working hard on your healthy journey for quite some time already but haven’t seen any results, you might want to listen in! Here’s what to expect from this episode: (1:39) Calories aren’t just the only thing you have to worry about. Insulin and glucose are things to keep an eye on, too! (5:06) It’s...
2024-02-2014 minBe the Person
Be the Person29 - Melissa Ashton - Be the Person that Listens to Their Inner VoiceIn today’s episode, we’re joined by Melissa (Missy) Ashton. She’s an inspiring speaker, accomplished author, and executive leadership coach with a passion for guiding individuals to an extraordinary life. She’s been married for nearly three decades and has a rich experience raising six incredible kids. I hope you don’t miss this conversation!  Here’s what to expect from this episode: (2:19) Being a mother of six, a grandmother, a coach, and a business owner.  (6:51) Missy getting a nightmare of a call that her son was in a horrific car...
2024-02-1347 minBe the Person
Be the Person28 - Dana Grant - Be the Person that Regains their Health After Trauma and Lives in AbundanceIn today’s episode, we’re joined by Dana Grant. She’s one of the founders of Califlour Foods. She’s also a coach who helps people go from fear to freedom and self-doubt to self-love. Over 3000 people can attest to her mastery and love for coaching! Here’s what to expect from this episode: (2:30) Dana’s journey as a coach and one of the founders of Cali'Flour Foods. (8:06) Trying to balance holistic with Western medicine and the shame that comes with recovery. (13:43) Dana developing ideas for healthy products (an...
2024-02-0648 minBe the Person
Be the Person27 - Be the Person that Uses Stem Cells to Heal Their BodyIn today’s episode, we’re joined by Erik Scott. He’s had a systems engineer-turned-mindset coach. We’re going to talk about how that came about and his journey of recovery through stem cell injections to heal his back instead of having surgery. Stay tuned! Here’s what to expect from this episode: (2:12) How Erik developed back pain and how his search for recovery led him to stem cell injections.  (13:32) Erik’s progress after a year from the stem cell treatment. Almost everything was cured! (16:45) The work involved that...
2024-01-3032 minBe the Person
Be the Person26 - Philip Pape - Be the Person that Lifts Weights for Health and LongevityIn today’s episode, we’re joined by Philip Pape. He’s had a self-proclaimed “dad bod” and then turned that all around in 2020. He gives us all his tips and tricks on how he did it and how he helps his clients be successful in their fitness journey. Stay tuned to learn more! Here’s what to expect from this episode: (2:01) Philip Pape – his weightlifting, nutrition, and podcasting journey. (6:58) Muscle leading to longevity. Should you focus more on building muscle instead of losing weight? (11:39) How does gaining muscle affect metabolism?  (22:06) T...
2024-01-2546 minBe the Person
Be the Person25 - Jeff Randall - Be the Person that Decides to put Their Health FirstJust because someone owns a gym (or even a physical therapist) doesn’t mean they’re always fit. In today’s episode, we’re joined by my husband Jeff. He’s going to share the ups and downs of his health journey, and give some tips on how to achieve your health goals. Stay tuned! Here’s what to expect from this episode: (3:02) What does a gym owner’s health journey look like? (8:03) What makes a coach great? (9:50) The importance of making a decision and deciding to put yourself first...
2024-01-1733 minBe the Person
Be the Person24 - Shelley Loving - Be the Person that Starts Eating Healthy Without All the Diets and RulesIn today’s episode, we’re joined by Shelley Loving. She shares how she breaks the “social media” norm surrounding food. Cooking healthy meals doesn’t have to be fancy! Here’s what to expect from this episode: How having a great diet reversed Shelley’s husband’s heart damage! The inflammatory food groups that you might want to avoid. What benefits could you get if you eliminate them from your diet? You don’t have to go on a big reset at the start of the year. A balance througho...
2024-01-0943 minBe the Person
Be the Person23 - Solocast - Be the Person that Sets and Achieves Goals in 2024If you want to be the person you were meant to be, you have to be setting goals. Today, we’re going to be talking about setting goals. Especially as the new year starts, it’s important to know what you’re thinking about achieving this year. Not only “what” but “how” you’re going to be checking them off your list. Stay tuned! Here’s what to expect from this episode: The different aspects of life we all juggle around. Which one do you need to focus on? Knowing the reason why you...
2024-01-0225 minBe the Person
Be the Person22 - Lori McAfee - Be the Person that Knows and Loves Who They AreOur guest today, Lori McAfee, is a coach who helps people know and love who they are. She shares her journey with us on how she went from not knowing who she was even after being a mom and working with her husband for many years. I’m sure a lot of us will learn from her story today.  She also has a new book, Burning Hope, that you can get through the link below! Here’s what to expect from this episode: Lori’s personal growth and transformation. Her d...
2023-12-2639 minBe the Person
Be the Person21 - Renee Jones - Be the Person that Overcomes Emotional EatingEmotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it! Here’s what to expect from this episode: Renee's personal journey from overcoming emotional eating to coaching others to do the same.   Tips on getting over emotional eating and overcoming food cravings. How...
2023-12-1941 minBe the Person
Be the Person20 - Henry Ammar - Be the Person that Asks if There is a GodIn today’s episode, we’re joined by Henry Ammar. He shares how being the person you were meant to be brings you to the truth, and with the truth comes everything good that life has to offer. Of course, it’s not an easy path, but it’s worth taking!  Here’s what to expect from this episode: Expanding your “island of fear” The value of being aware of the things that you truly need.  Henry’s journey of searching for God.  Following love to find the truth....
2023-12-1256 minBe the Person
Be the Person19 - Laura Thompson - Be the Person that is Curious About Overcoming AddictionIn today’s episode, we’re joined by Laura Thompson. She shares with us how she's lived an alcohol-free life for the past five years. She's not a licensed counselor or therapist, but she shares her real-life experience to help people overcome and just be released from addiction in their lives. Stay tuned! Here’s what to expect from this episode: Laura’s life as a pastor’s kid, a stepmom, and an HR professional. Having difficulty with coping mechanisms, developing a drinking addiction, and dealing with the new dynamics of life th...
2023-12-0550 minBe the Person
Be the Person18 - Steph Tinney - Be the Person that Finds More Joy this Holiday SeasonIn today’s episode, we’re joined by Steph Tinney. She’s an athlete-turned-counselor who helps females, males, teens, and young adults deal with a variety of different things. As we head into the holiday season, it’s important to make sure that we enjoy the time we spend with our families. But sometimes, we just go with the flow without any meaning. Maybe it’s time to reevaluate and celebrate the holidays the way you want. Steph shares how to do just that. Stay tuned! Here’s what to expect from this episode: Step...
2023-12-0137 minBeyond YOUR Comfort Zone
Beyond YOUR Comfort ZoneBuilding Community, Confidence, and Consistency with Orangetheory Fitness owner Anne RandallWe all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition  is a great way to build more confidence and consistency. Anne has a beautiful way of sharing her light, as she guides others to find the person they are meant to be.You can find out more about Anne @annerandallotf or listen to her podcast at Be the Person Podcast, which you can f...
2023-11-2945 minBe the Person
Be the Person17 - Jillian Riddell - Be the Person that Lives a Truly Authentic LifeIn today’s episode, we’re joined by Jillian Riddell. Her mission is to connect people to overcome the loneliness pandemic. She shares how we can get through life by being real with ourselves and having an understanding of how we’re really feeling in the moment. Here’s what to expect from this episode: Jillian’s experience of growing up as a secret from the rest of the family and the emotional baggage it brought into adulthood.  The value of understanding how you feel about things and asking the right (and...
2023-11-2149 minBe the Person
Be the Person16 - Solocast - Be the Person that has Healthy Holiday Tips!Today, we’ll be talking about healthy habits over the holidays. The holiday season is great, but sometimes, it really pushes us out of our habits that we’ve worked so hard on earlier in the year (or even years before it!) It’s important to make smart decisions so that we can both enjoy but not regret our choices the next day. Here’s what to expect from this episode: The first thing you should do when you wake up. The value of rest. Actually practicing gratitude on Thank...
2023-11-1418 minBe the Person
Be the Person15 - Kami Banks - Be the Person that Masters Mindset, Fitness, and NutritionIn today’s episode, we’re joined by Kami Banks. She works with moms who want to live a full life by helping them figure out their nutrition, health, and minds. Kami believes that life doesn’t have to stop in high school! Here’s what to expect from this episode: How Kami carried on her mom’s legacy after she passed away.  Her intense preparation for an Ironman Triathlon. Setting healthy examples for kids through sports, nutrition, and habits.  Kami’s journey towards being a raw food chef...
2023-11-0750 minBe the Person
Be the Person14 - Solocast - Be the Person That has Hope in the Journey: My Story of VertigoToday, I’ll be sharing with you something about what I’m going through right now. It’s great to share something complete - a win, but there’s also something surreal about talking about your current journey that you don’t know how it’s going to end yet. I hope this gives you hope as much as it did to me. Here’s what to expect from this episode: The history of my vertigo. How it feels to have vertigo. Feeling hopeless about not being able to find a perm...
2023-10-3121 minBe the Person
Be the Person13 - Sharon Davenport - Be the Person that Uses Curiousity to Become HealthyIn today’s episode, we’re joined by Sharon Davenport. She shares how she got her life together and how you can, too. It’s all in putting in the work! Here’s what to expect from this episode: The value of living life to the fullest and stepping out of your comfort zone.  How Sharon started to change her life after her mom passed.  The changes that she started to see after she started doing the work.  How hormone testing can help you in your wellness jo...
2023-10-2442 minBe the Person
Be the Person12 - Anne Randall Solocast - Be the Person that Uses 10 Habits to Live A Healthier Longer LifeToday, I share 10 things that will help you be healthier, feel better, and live longer. I hope you don’t get overwhelmed, as I’m sure you’re already doing some of these. Here’s what to expect from this episode: How do you start your day? The value that having a good diet and supplementation can bring.  How intermittent fasting helps you.  Sleep is key to great health. We aren’t meant to live life alone. And much more!
2023-10-1726 minBe the Person
Be the Person11 - Phoenix Sagen - Be the Person that Reclaims Her Health and Travels the WorldIn today’s episode, we’re joined by Phoenix Sagen. She shares how she reclaimed her health after a terrible injury (and even re-injuring herself). This allowed her to be back in alignment to live the life of travel she was meant to live. Here’s what to expect from this episode: Planning for a family trip at 10 years old and eventually growing up being paid to travel! “You have to make a change NOW.”  How Phoenix and her husband prioritized health in their lifestyles. Figuring out what wo...
2023-10-1045 minBe the Person
Be the Person10 - Brooke Hemingway - Be the Person that Uses the 5 Pillars of HealthIn today’s episode, we’re joined by Brooke Hemingway. She’s going to reveal the 5 Pillars of Health that can help unlock the path for you to become the person you want to be.  Here’s what to expect from this episode: “I’m just going to be a mom.”  Making your health a priority. Everything else comes next! The value of being open to new information and constantly learning. Water is more important to your body as you might think. Tips on for shopping for...
2023-10-0359 minBe the Person
Be the Person9 - Tamra Andress - Be the Person that Lives Joyfully in Mind, Body, and SpiritIn today’s episode, we’re joined by Tamra Andress. Her podcast, “F.I.T. In Faith,” is top .3% globally. She led the podcast school, which made this podcast, “Be the Person,” happen! Without her, I wouldn’t have been able to do this. She’s also a five-time best-selling author, a thought leader for spiritual entrepreneurship, a speaker, a coach, events host, the president of a nonprofit called Founder Collective, and most of all, someone who loves Jesus. How was she able to be the person to do all this? Stay tuned! Here’s what to expect f...
2023-09-2657 minBe the Person
Be the Person8 - Janna Johnson - Be the Person that Heals Their Body with FoodIn today’s episode, we’re joined by Janna Johnson. She shares her story of winning against Lyme disease. Through her story, she also teaches us how we and our families can feel good by eating right and having the right mindset.  Here’s what to expect from this episode: Janna’s body turning against her at 31 years old. Conventional medicine failed her two times until she found the answer from functional medicine.  How Lyme disease takes the life out of a person. The relationship between bacteria and sugar. 
2023-09-1950 minBe the Person
Be the Person7 - Anne Randall Solocast - Be the Person that Believes they are EnoughIn today’s episode, we’re going to talk about something that I’ve struggled with for years – and how it’s helped me change to be the person that I am today. It’s all about the stories that we tell ourselves. Stay tuned and start writing your own story today!  Here’s what to expect from this episode: Life is formed by the stories we tell ourselves. Have you paid attention to the story that you tell yourself? Is that story true? If not, how do you write a story you can b...
2023-09-1220 minBe the Person
Be the Person6 - Kelley Millsap - Be the Person That Shows Up For OthersOur guest for today’s episode is the head coach at Orangetheory, Kelley Millsap. He talks about how the various experiences in his life have led to where he is now, his leadership role in Orangetheory, and also how the brand has changed over time. Stay tuned! Here’s what to expect from this episode: Kelley’s journey to where he is and where he got his fantastic work ethic.  The two things you can control – your attitude and effort. Kelley the Coach and Kelley at Home – what’s the differe...
2023-09-0549 minBe the Person
Be the Person5 - Walt McKinley - Be the Person that Overcomes Abuse to Live an Extraordinary LifeWhenever you feel like you’re drowning with what’s going on in your life, it always seems like there’s no way out. In this episode, a hand reaches out to pull us up from the darkness. Our guest, Walt McKinley, has converted the darkest times of his life into a beacon of light to guide others out of the darkest depths of trauma. Here’s what you can expect from this episode: Walt’s story of growing up surrounded by abusive people. His turning point through his time in the mil...
2023-08-291h 01Be the Person
Be the Person4 - Gabi Ruth - Be the Person that Heals From Trauma and Regulates Their Nervous SystemOur guest for today’s episode is the “Trauma Mama” Gabi Ruth. She talks to us about regulating our nervous system. Have you ever wondered why sometimes you just can’t get something done, even if you want to do it so badly? Maybe you need to take your nervous system to the gym. Stay tuned! What to expect from this episode: Gabi’s introduction and her journey as an author, speaker, and trauma specialist. Complex trauma for those born into chaotic family systems. Gabi on discovering her own trauma through her son’s...
2023-08-2241 minBe the Person
Be the Person3 - Jeff Randall - Be the Person that Overcomes Obstacles in MarriageIn our journey to be the person, it’s important to keep in mind that we’re not alone. No matter what circumstances you’re in, we won’t make it if we don’t have our friends, families, or significant others. In this episode, I’m joined by my wonderful husband, Jeff Randall, as we share how we overcame obstacles in our marriage to be where we are today. Stay tuned!  What to expect from this episode: Me and Jeff’s story of how we met and got married. Our journey to...
2023-08-1535 minBe the Person
Be the Person2 - Be the Person that Overcomes Insurmountable Odds to Run Again with Omar LopezWhen you see those people get hurt in movies, particularly war movies, have you ever stopped to think that people really do get hurt? If they survive, what happens to them after the war? Today, we’re going to learn how Omar Lopez survived a helicopter crash in Iraq and went through the darkest period of his life, how he went past that and became a person that helps others. Stay tuned! What to expect from this episode: The moment Omar thought that he was going to die in Iraq.  “Survi...
2023-08-1051 minBe the Person
Be the Person1 - Be the Person that has True Grit and Grace with Amberly LagoHave you ever considered that our lives could change in a split-second? What do you do if you’re suddenly faced with the possibility of being disabled for the rest of your life? Our guest today shows us how she went past exactly that. In this very first episode of Be the Person, we’re joined by Amberly Lago. She has a best-selling book, True Grit and Grace: Turning Tragedy Into Triumph, the host of the True Grit and Grace podcast, host of the Unstoppable Success Summit, and an overall superstar of a person!
2023-08-1054 minBe the Person
Be the PersonPilot: Be the PersonHave you ever felt like the person looking back at you in the mirror wasn't quite who you expected to be? That's exactly how Anne Randall felt at 28. Join her on a journey of self-discovery and transformation as she explores what it means to "Be the Person" she was created to be. Welcome to the Be the Person Podcast, hosted by Anne Randall. Anne is a successful entrepreneur, owner of 3 Orangetheory Fitness locations in Colorado Springs, and a devoted wife and mother. Her passions encompass loving Jesus and people, health and fitness, nutrition, leadership, reading, travel, and...
2023-07-2914 minON THE KNOWS with Randall Kenneth Jones
ON THE KNOWS with Randall Kenneth JonesLeigh Anne Tuohy, the REAL Mom from The Blind SideDubbed a "warrior princess" by author Michael Lewis in his best-selling book "The Blind Side," Leigh Anne is the inspirational matriarch of the Tuohy family. She graduated from Ole Miss and while there met her husband, Sean Tuohy. Both were ambitious college students: Leigh Anne was a cheerleader and an active member of her sorority, Kappa Delta and Sean became a record-breaking SEC basketball champion. They are the proud parents of daughter, Collins, and sons, Michael Oher and Sean, Jr. In February 2013, Leigh Anne and the whole Tuohy family were on the sidelines cheering Michael and the...
2022-03-2425 min