Annemarie Stolting - Podcast Details

Shows

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSummer Beach Reads, #125Can you believe it's the end of July? While summer may feel like it’s turning a corner, we’ve still got time to soak it all in. One of my favorite ways to slow down and savor the season is by getting lost in a good book. In today’s episode, I’m sharing my current reading list—both fiction and nonfiction—and a few standout titles that brought me joy, laughter, insight, and even a little surprise twist or two.From thought-provoking personal development reads to entertaining novels with clever storylines, there’s something here for everyone—e...2025-07-2912 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposePermission to Pause: Savoring Simple Summer Pleasures, #124If it feels like summer is flying by, you’re not alone. In this solo episode, I invite you to pause and make space to truly feel the season. Inspired by summer rhythms around the world—from Italian "Ferragosto" to Nordic cottages by the water—we'll explore how entire cultures embrace rest and how we can, too.Join me as I share:A gentle reminder that you don’t have to earn restHow other countries honor the slower pace of summerMy favorite simple summer pleasures to savorThoughts...2025-07-1511 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeWhat Do You Truly Desire? #123✨In this kickoff to the Let’s Slow Down summer short series, Annemarie reflects on the power of solitude and how a quiet weekend alone helped her reconnect with herself and reset after a hectic season. She shares insights from the book Take Less, Do More by Glen Van Peski, and explores how the principle of "less is more" applies far beyond hiking—into our homes, schedules, and minds. This episode invites listeners to slow down, reexamine their definition of success, and consider one powerful, perspective-shifting question:“Are the choices you are making today supporting the life you trul...2025-07-0107 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeIgnite Your Health and Happiness with Karen Porter, RHN, #122In this inspiring episode of Let’s Slow Down, Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter, to explore how true wellness begins from within.Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of their well-being through mindset shifts, nervous system regulation, nutrition, movement, and joy.Together, they explore:How digestive issues led to emotional healingThe power of the 5 Ms: Mindset, Meals, Move...2025-06-1741 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeMinimalism for a Meaningful Life with Joshua Becker, #121In this episode, Annemarie sits down with Joshua Becker—author, speaker, and founder of Becoming Minimalist—to explore how our possessions may be quietly stealing the happiness, joy, and meaning we’re chasing. They discuss how to find clarity through less, the powerful benefits of minimalism, and how to begin your own decluttering journey. If you’re ready to let go of excess and focus on what truly matters, this conversation will inspire and guide you.Connect with Joshua Becker HERE.Love this podcast? 💞 Leave a review and share it with a friend!...2025-06-0344 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeEnd of School Year Chaos: How to Stay Grounded in the Madness, #120As another school year draws to a close, many moms (myself included) find themselves overwhelmed by concerts, graduations, field trips, thank-you gifts, and all the emotions that come with wrapping up another chapter in our children’s lives.In this honest and reflective episode, I’m sharing a few simple ways to stay healthy, present, and grateful during what might be the busiest season of the year—yes, even busier than the holidays. From honoring the emotions of big transitions to keeping perspective during packed schedules, this is a gentle reminder that what really matters is often the si...2025-05-2709 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeJoy Doesn't Come with a Price Tag: Creating a Soulful Home with author Whitney English, #119Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like:How can I make more time for what truly matters?I don’t want my house to look Instagram-perfect—I want it to feel like a home. But how?How can I slow down and live at a sustainable pace that actually feels good?How can I parent in a way that aligns with my values and helps my children become who they’re meant to be?Is there anyone else o...2025-05-2048 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose10 Simple Joys of Motherhood: A Heartfelt Reflection, #118In this special Mother’s Day edition of Let’s Slow Down, Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the school year winding down and life feeling especially full, this episode is a gentle reminder to pause and reflect on what truly matters. Annemarie shares 10 simple joys of parenting that often get lost in the hustle but hold the power to ground us in love and gratitude.Whether you're a new mom navigating sleepless nights or raising teens with full calendars, this episode will encourage you to slow down, savor the sweet moments, and...2025-05-1310 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeEmbracing Change with Lisa DeAngelis, #117Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease?In today’s episode we are exploring how to navigate life’s inevitable changes and uncertainties with author, speaker, and holistic change practitioner Lisa DeAngelis, author of Embracing the Unknown: Exploring the Pathways to Change. Together, we explore the power of pausing, shifting perspective, and recognizing the resources already within and around us. Lisa invites us to view our lives as ecosystems—imperfect yet full of potential—and offers practica...2025-05-0648 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeA Slower, Softer Spring, #116Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as the days grow longer and nature comes alive. Inspired by the gentle pace of early spring, she encourages you to consider what you might subtract rather than add—what you can release in order to create space for more peace, presence, and joy.Whether it’s taking a mindful walk outside, starting that book you’ve been meaning to read, or simply sitting still in the sunshine, this e...2025-04-2210 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposePrioritizing Peace with Dr. Peggy DeLong, #115Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’Highlights Include:The importance of a gratitude practice - try using The Five Minute Journal*How gratitude can increase serotonin to help you sleepHow to create inner peace in your world through 5 specific areas of focusThe 4 P’s of mental healthSimple ways to incorporate gratitude and peace in our everyday livesThe power of music...2025-04-1752 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeEverything Is Harder When You're Tired with Gina Roof, #114She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls. Today we’re talking about something that impacts every aspect of your well-being—sleep. In this episode, we dive into:What happens to your body and mind when you’re “wired but tired” How sleep deprivation affects your mood, energy, food choices, and ability to manage stress The surprising connection between sunlight and better sleep 🌞 Simple, practical ways to create...2025-04-0848 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeFrom Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health, #113If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, then this episode is for you. Today’s guest is Terry Tateossian, fitness & lifestyle coach, personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry is a successful entrepreneur at The House of Rose (THOR), mother of two teenagers, and a leading advocate for healthy living. She is passionate about sharing her story of losing over 80lbs in...2025-04-0145 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeYour Wellness Made Simple with Adriana Shuman, #112My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy. Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being.On today’s episode we talk about:what fuels health vs. what fuels diseasefundamental steps in living well3 reasons why pe...2025-03-2541 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeTired and Overwhelmed? Let’s Reset Together, #111Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then!I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connection. We’ll explore how slowing down helps us feel more grounded, reduces stress, and brings more meaning and joy into our lives. Plus, I open up about my own recent...2025-03-1813 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose4 Things I DON’T MISS Since Decluttering My Home, #110Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home.In this episode, we’ll talk about:✔️ The surprising amount of time and money I’ve saved since decluttering✔️ How having less to clean and organize has made life easier✔️ Why a tidy home reduces decision fatigue and boosts mental clarity 2025-03-1118 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSimplify Your Home: Small Decluttering Wins with Big Impact, #109Welcome back to Let’s Slow Down! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring with ease.What You’ll Learn in This Episode:✔️ The power of removing duplicates from your kitchen and closet✔️ How to clear off countertops for an instant trans...2025-03-0412 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeHow to Declutter Without Overwhelm: 5 Simple Steps Towards Your Clutter-Free Home, #108Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event.In this episode, I’m sharing five simple steps to help you start decluttering without overwhelm. If you’ve ever felt like your home is overflowing and you don’t know where to begin, this is for you!✅ Why decluttering isn’t about...2025-02-2511 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeA Slob Comes Clean with Dana K. White, #107The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accepting how our individual brains work to conquer clutter in our homes. We discuss Dana’s latest book, Jesus Doesn’t Care About Your Messy House, letting go of shame, how to get started with decluttering, simple questions to ask that help sort through your stuff, and the freedom that can come from less. Connect with Dana:https://www.youtube.com/danakwhitehttps://www.facebook.com/ASlobC...2025-02-1841 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeHow Choosing a Word of the Year Keeps Us Intentional with Ronnie Fernandez, #106In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year. We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day, and suggestions on how to let your word and the feeling it evokes guide you to a more intentional life.2025-02-1120 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSlow Down and Show Yourself Some Love, #105This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healthier, happier you. Tune in, take a deep breath, and embrace the power of slowing down and loving yourself a little more. The Five Minute Journal (affiliate link, which means...2025-02-0417 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeMoney Isn't the Answer...Find What Is with Jeff Golden, #104Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work. Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more than three decades of experience writing and teaching about the intersection of money, happiness, and purpose, Jeff will guide us today through the profound ways money impacts well-being—sometimes enhancing it, but often unde...2025-01-2843 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeLiving the Dream: How We Retired at 35 and Built a Simpler Life with Shay Richter, #103If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Richter. This is Shay's second time on the show. Check out our first conversation HERE. Shay is currently enjoying the slow pace of life in Portugal with her husband and 2 girls. She is a recent retiree who moved her family from the United States to Portugal this past year. Shay is a financial educator who helps women learn the ins and outs of their finances. She is the auth...2025-01-2130 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSimple Pleasures for a Cozy Winter, #102If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for your comfiest winter yet. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order An...2025-01-1414 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeGentle January, #101Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspired to gently glide into this new month with ease and coziness. Former Episode’s Mentioned: How to Make New Year’s Intention’s Work for You with health coach, Gina Roof, #57 Aligning W...2025-01-0712 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeThat’s a Wrap! Revisiting Your Favorite Lessons from 2024, #100🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect On: A Well-Lived Life with Dr. Gladys McGarey Episode 83 Discover the six secrets to a meaningful life and why embracing life’s lessons can transform your outlook. Making Room to Breathe: Holistic Decluttering with Noell...2024-12-1718 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeLessons and Wins from a Year of Slowing Down #99As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways: Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity. Less on the Calendar: Honoring the need for downtime has helped me avoid burnout and fully enjoy life. The Power of Play: Even as adults, carving out time for fun and...2024-12-1011 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeDeclutter Before the Holidays: Create Space for Joy, #98In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make room for joy, and align your environment with your holiday vision. 🗒️ What You’ll Learn in This Episode: Why decluttering before the holidays is more than just tidying up—it’s about creating sp...2024-12-0308 min

Every Moment Is Sacred127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)A Journey Through Meditation, Nature, Family, and Self-Care Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices. Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the pandemic, relocating to Vermont, parenting, the importance of breathing consciously, making intentional life choices, and foc...2024-12-0253 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeGrateful & Grounded: 5 Ways to Find Calm This Thanksgiving, #97Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and a fast pace that can feel overwhelming. In today’s episode, I’m sharing five simple ways to embrace gratitude and bring more peace and calm to your Thanksgiving and the weeks ahead. Whether you’re feeling overwhelmed by the hustle or simply looking for ways to stay grounded, this episode is filled with practical tips to help you simplify, savor, and reconnect with what truly matters. Simpli...2024-11-2609 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeFinding Your Ikigai: Discover Your Reason for Being with Kavita Ahuja, #96Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Time Now! In this episode, we explore: ✨ What is Ikigai (your "reason for being")? ✨ Kavita’s proven 4-step process to discovering your Ikigai with confidence. ✨ Why embracing your Ikigai is vital for success during career...2024-11-1937 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeAligning with the Seasons: Tips for Slowing Down and Cultivating More Balance, Ease & Flow with Ashley Burnett, #95Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year. Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.” As we are winding down fall and looking towards winter, we talk about: becoming more intent...2024-11-1234 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeThe Life Edit: How to Live with Intention in a Messy World with Elisabeth Sharp McKetta, #94Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to intentionality with our podcast community. She teaches for the Harvard Extension School Writing Program, and Oxford University’s Diploma in Creative Writing as well as mentors a small group of writers each year through the Book Year Writer’s Circle. Elisabeth faced combined autopilot-and-overwhelm early in her parenting journey, which sparked a big change. She moved into a tiny house with her husband and two children —an intentional act that inspired my TEDx Talk “Edit your life like a poem.” He...2024-11-0536 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose5 Things To Be Afraid of This Halloween, #93🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and overcommitments steal it away. Reclaim your hours by being mindful of what fills your days. The Haunting of Comparison Curses: Social media can trick us into endless comparisons, making us feel we’re not enough. Break the spell and...2024-10-2912 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeYou Can Too: Transforming Fear into Fuel for Success with James Brackin IV, #92James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possible. James also teaches podcasters how to get their dream guests and works for a company called Book Thinkers, which promotes self-development books. He really is a combination of all my favorite things! James' mission is “To help you get clear on the underlying reasons for why you self sabotage and dive deep into what you truly want and create the habits to actually make it possible. He believes that we...2024-10-2240 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeChoosing Bold: From Burnout to Thriving with Leigh Burgess, #91My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too. After over 20 years in healthcare and business, Leigh went on her own to build Bold Industries Group (BIG), an organization that encompasses her passion for tackling big challenges that when solved, make the world a better place. Her mission is to help leaders solve problems for good. Leigh is a regular contributor to Forbes and Entrepreneur. She was honored as one of Success Magazine’s 125 Leaders Making a Difference and is currently nominated for Success 50 Women of...2024-10-1541 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeConquer Your Clutter Using Tapping with Angela Agranoff - Bonus Episode #90🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker. She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects. Angela has previously guested on the podcast in episode #68, where we discussed the importance of finding your why when decluttering and organizing your life. Today, we are talking about the Emotional Freedom Techniques, or EFT, that Angela outlines in her book called EFT...2024-10-1015 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeFive Ways I’m Staying Grounded During a Busy Season #89Fall is a busy season for my family, and each year at this time I reflect and record an episode with ways that I’m coping and getting through without burning out. If you’d like to check out last year’s, click here #42 How I’m Coping With a Busy Fall. This year I am focusing on these five things to get me through: CONNECTION UNPLUGGING SELF WORTH FILLING MY CUP LIVING WELL Episodes referenced in today’s episode: #87 The Life You’re Made for with Dr...2024-10-0813 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeA New Way to Prioritize Well-Being with Tech Balance Founder Ryan Bell, #88Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he has supported the well-being of over 1,000+ students, and his startup, Tech Balance, has been backed on 3 occasions by the Government's Innovation Agency, Innovate UK. He is currently working with students and universities to co-create an engaging student well-being app called Balance to be used for higher education. Highlights of the episode: Screen time: management and implications Ryan’s inspiration for starting the app Balance Three Pillars of Well-Being Conne...2024-10-0123 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeThe Life You're Made For with Dr. Heather Penny, #87Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet. Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the relationships they value. In her book, The Life You’re Made For, Dr. Penny says, “Change is easier than you think. Your pace is up to you. It’s not about keeping up with the warp-speed you (or others) may be runni...2024-09-2440 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeTransform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without Mo...2024-09-1745 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeLet's Slow Down: THE BOOK. The Art of Simple, Intentional Living, #85Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it. Highlights are: Acknowledge Where You’re At, Accept Who You Are Importance of Rest and Recovery What Matters Most How to Simplify Redefining Life on Your Own Terms 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE Let's Slow Down IG Let’s Slo...2024-09-1020 min

Cozy and Connected with Charlotte KayeC&C 140: From Busy to Balanced with Annemarie StoltingWelcome back to "Cozy and Connected"! Our guest for today’s podcast is Annemarie Stolting, host of the podcast "Let's Slow Down" and author of the recently-published Let’s Slow Down book. Feeling overwhelmed by the fast pace of life and the birth of her third child, Annemarie made a conscious decision to embrace a simpler, more intentional way of living. Together, we explore her journey from teaching to full-time motherhood, the challenges of balancing family activities, and the importance of physical, emotional, and mental decluttering. Annemarie shares how her family collectively decided to simplify their schedules, leadi...2024-09-0939 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSummer Wrap-Up: A Review of My Experience with Project 333 and 5 Ways to Simplify a Busy Season, #84In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come. Links: Get your copy of Let’s Slow Down today! Available in paperback and ebook. Project 333 by Courtney Carver Let’s Slow Down Podcast, Ep. 77: Simplify Your Wardrobe with Project 333 💞 Loving this podcast...2024-08-2710 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose6 Secrets for a Well-Lived Life, #83In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE Let's Slow Down IG Let’s Slow Down FB Page 💞 We love hearing fro...2024-08-1312 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose10 Simple Pleasures of Summer: Enjoying the Best of the Season, #82Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE Let's Slow Down IG Let’s Slow Down FB Page 💞 We love hearing from you...2024-07-3008 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSlow Down for a Stress-Free Summer: Simple Tips to Make Your Summer Easier, #81In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE 2024-07-1606 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeUltimate Guide to Packing Light for Your Next Trip, #80Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Maybe it will even spark an interest to live like this all year long! Mentioned: Episode 77: Simplify Your Wardrobe with Project 333 Be sure to sign up here for updates on...2024-07-0210 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose5 Ways to Be Intentional This Summer, #79Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall. In this episode, I highlight 5 ways to live an intentional summer, so that you can make the most of this special season and have lots of meaningful memories and moments. ...2024-06-1806 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeMaking Room to Breathe: Holistic Decluttering with Noelle Fowler, #78In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe. Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to their current season of life. Noelle is dedicated to helping busy women simplify their lives to make room for what truly matters. Her simple, practical, and sustainable approach to decluttering is designed to seamlessly integrate into the rhythms of...2024-06-1137 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeSimplify Your Wardrobe with Project 333, #77Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to wear!" Today, I'm going to share the philosophy and rules of Courtney Carver's "Project 333," and explain why I'm taking the challenge this summer. Learn how decluttering your closet can have benefits that go well beyond clothes. For those of you who are serious about getting simple and intentional about your wardrobe, this is the episode for you. 💞Loving this podcast? Leave a review and share wit...2024-06-0414 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeHow My Family Quit Being Busy for a Season, #76In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time. Benefits of Our Simpler Spring: Less Busy Schedule Increased Quality Time Improved Mental Health Better Physical Health Focus on Important Activities Observations: Kids spent more time outdoors, playing together, and exploring hobbies. Mom found more time...2024-05-2816 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeWhat is a Grown-Up Anyway? Harnessing Curiosity & Compassion with Personal Development Expert Sammy Burt, #75In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going and doing,” without genuinely being present for any “growing and developing.” Today’s guest, Sammy Burt, a leadership development expert from Farleigh Performance and Backpack, joins us from Bath, England, with an invitation to reconsider our approach to personal development. Key Points: Sammy Burt's background and expertise in leadership development. Her philosophy of personal evolution: becoming who we organically are and aspire to be. The importance of integrating compassion and curiosity into our self-development journey. Practical strategies to balance action with...2024-05-2144 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeDoing This Regularly Can Empower You to Live More Intentionally, #73In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention. Questions to Consider While Listening: How are you doing? Really? Do you have enough time for everything on your list? Or do you need to pair down and simplify? Do you have enough breathing room in your days? How can you utilize meditation to live more mindfully? Have you grabbed your...2024-05-0709 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeStop Measuring Your Self-Worth by What You Accomplish. How to Be a Human BEing instead of a Human DOing with Dr. Nissa Keyashian, #72This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace. Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace. Nissa gives us lots of books to reference in this episode, whi...2024-04-3036 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeLooking for Inspiration + Need Energy? Get a Connection! #71Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics. In this week's solo episode, I unpack the words in this awesome song that remind us to: get out of autopilot look for connection discover our purpose and get back to the heart of what matters and who we are. Yes, I got all that out of this song! It's a good one. Enjoy! Warmly, Annemarie 2024-04-2309 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeThe Ultimate Guide to Living Two Feet In (so you don’t end up with a life you’re just meh about) with Jeanne Collins, #70Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into your days? Today’s guest, author and entrepreneur Jeanne Collins, has learned from her life lessons and shares a refreshing perspective on how to jump into an authentic and fulfilling life. She takes intentional living to Olympic Sport level! The energy she shares in her book and in our interview is off the charts! Jeanne encourages us to look within ourselves to figure out ho...2024-04-1637 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeNot a Morning Person? How To Create a Morning Routine That Supports Intentional Living: Leveraging The Miracle Morning by Hal Elrod, #69Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there! Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your life. In today's podcast, I share the six essential pillars of Hal Elrod's, 'The Miracle Morning' and how you can use them to get your...2024-04-0918 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeThe Best Way to Unclutter Your Life: Find your Why with Angela Agranoff, #68How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference. My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author. In this episode, we talk about the emotional side of decluttering so that the work and systems created actually stick and become sustainable. Angela talks about her experience as a...2024-04-0232 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeFeeling Distracted? Ways to Be More Present in Your World, #67Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we going through our days without really taking notice of the beauty all around us? In today's episode, Annemarie highlights the importance of being present and ways we can ground ourselves back into our real world. You deserve to notice the little things that make life beautiful. Discover how in this short solo episode. Loving this podcast? Join L...2024-03-2611 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeHow to Embrace a Fresh Start this Spring, #66How to Discover Your True Self: Ways to Make a Fresh Start this Spring Let's Slow Down: Episode 66 The start of a new season is always a good time to regroup and give yourself a clean slate. Spring is a great time to re-evaluate things and take stock in your home, schedule, relationships, and mind to consider what is working for you and what needs to be changed. Now with the longer days + warmer temperatures your daily routines will probably look different. Have you thought about how you want your days to go? 2024-03-1915 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose5 Tips for Spring Decluttering to Transform Chaos to Calm with decluttering expert Caroline Thor, #65Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle spring cleaning and decluttering with a simple, strategic approach that will make a big difference in a short amount of time. Caroline, a KonMari Consultant and Professional Organizer, offers practical techniques to shift your home from chaos to calm. Listen to learn 5 easy ways to Spring Clean & Declutter your home today! And if you want to learn more, be sure to sign up for Caroline’s free upcoming workshop, From Chaos to Calm. Use this...2024-03-1230 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose64. Struggling with Anxiety or Chronic Stress? Discover Ways to Regain Your Inner Peace with Sandy WoznickiSo many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regulate our nervous system in order to regain inner peace. Upon listening, you will discover ways to shift your energy from fight or flight mode to the parasympathetic “rest and digest” mode to feel calmer and more grounded. Connect...2024-03-0539 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose63. The Magic of Learning New Things and Navigating Stress with Corinne Coakley of TCNJYou do not need to be a college student to enjoy this episode! Today, we delve into the myriad of emotions and experiences that come with being a student - whether in college or in life. Our guest Corinne Coakley, a junior at The College of New Jersey, shares her journey through the fluctuating demands of academia - from overwhelming workloads to moments of manageable calm. We talk about how much magic learning new things and having new experiences can add to life. We explore the importance of prioritizing mental well-being amidst the pressure to...2024-02-2728 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose62. Uplevel Your Life! with Charlotte KayeLet’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye is a women’s life coach, decluttering coach and host of the Cozy and Connected Podcast. She helps women be who they are and do what they want, guilt free. Charlotte turned a highly stressful job into an opportunity to explore meditation, gratitude, and personal development….which ultimately led her to starting her own dream business. She shares ways she uses flow, alignment and manifestation to make changes in...2024-02-2025 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose61. Lightening Your Mental Load: Practical Tips for Finding ClarityJoin host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation. Let's take a look at ways to find greater clarity and peace of mind. We'll find a way to navigate life's challenges with grace and resilience! Loving this podcast? Join Let’s S...2024-02-1309 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose60. Choosing Meaningful Moments + Making Space for New Experiences with Rain Elizabeth StickneyToday I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Arts is a counselor, meditation practitioner, retreat host and more. She has the most calming, soothing voice and we shared an equally grounding conversation about choosing to live a meaningful life in order to experience all the sacred moments - especially those in our day to day lives, when we slow down and choose to be present. We talk about the importance of role modeling this way of living...2024-02-0645 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose59. Dealing with Difficult Situations: How to Process and PauseToday's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really feels at this point in the winter, that they need to take a cue from Nature and take a break. I talk about processing the challenges that come with big life event's that bring strong emotions. In particular, I get vulnerable about my big knee surgery and the anxiety it has brought me. I offer some ways to process stressful situations and how to take a productive pause to come out stronger and more resilient. 2024-01-3012 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose58. Love Life Where You Are with Sarah HorganOur guest today is Sarah Horgan, founder of Simple Intentional. Sarah is a decluttering coach, wife + minimalist mama. She helps OVERWHELMED MOMS take ACTION, STAY CONSISTENT and get in control of their homes for GOOD. She offers inspiration to build a life you love. A cancer diagnosis coupled with motherhood changed Sarah's life. How could it not? What would you do if life handed you all that at a young age? Most of us can't even begin to imagine. Sarah chose to look at the good that came out of the experience and shares the...2024-01-2336 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose57. How to Make New Year’s Intentions Work for You with Health Coach Gina RoofToday's guest and host of simplybalancedwithgina.com, Gina Roof, is here to talk about knowing yourself, setting realistic goals, and realistic ways of meeting those goals so that you set yourself up for success. Take into account all the things that we're already doing, the things that are suiting as well and being realistic with who we are and what our situation or life is. Giving ourselves a little bit of grace. You'll get there quicker if you're more realistic and nicer to yourself along the way. Stop looking to outside sources for in...2024-01-1628 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose56. Beyond Stuff: Transformative Decluttering and Sentimental Healing with Shira SameroffThere is so much emotional baggage that comes along with the decluttering process. On today's episode, Shira Sameroff of Heart & Soul Coaching and Consulting, is here to talk about the art of transformative decluttering; the powerful effects that decluttering has on our social emotional world. We learn of the unexpected possibilties that come up when we take the time to really become aware, and clear out what's in the way of living full lives. It's so much deeper than just the physical things. It is the work of really helping people tune into themselves and clearing out...2024-01-0933 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose55. Celebrating a Simpler Year: Let's Slow Down Podcast Anniversary SpecialToday is the Let's Slow Down Podcast's 1st Anniversary! Thank you for your support and encouragement throughout the year, which helped earn the podcast a spot in the top 2.5% of all podcasts globally! Join me today as I highlight some fun facts about Let's Slow Down and our most listened-to episodes of the year. I referenced many previous episodes today, and I will link them all here: Ep. 5 Creating a Peaceful Life Both Inside & Out with Fiona Ferris Ep. 48 A Chic and Simple Christmas with Fiona Ferris Ep. 15 Simplicty Parenting with...2024-01-0231 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose54. The Importance of Rest After the HolidaysFor all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and had meaningful connections with those near and dear to you. And if you did, I’m guessing that all that fun and excitement probably took a lot out of you and that you’re beat! I know I always am at this point in the season. Which is why today, is always a day of rest in my house. And it’s one of my favorite parts of Christmas :) There are so...2023-12-2606 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose53. The Simple Pleasures of ChristmasMerry Christmas from me to you! This short holiday episode offers a reminder of all the wonders and magic of the season, and ways to be intentional and make it count. Do yourself a favor, and truly unplug and be present in your life for this beautiful time of year. Merry Christmas and thank you for listening. Stressed about the upcoming holidays? ⁠ CLICK HERE TO JOIN 12 DAYS OF HOLIDAY EASE ⁠for simple strategies to ensure all is calm and all is bright this season. Loving this podcast? Join...2023-12-1906 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose52. The Gift of Slowing DownIt's almost Christmas! We are in the thick of the holidays and since it's the season of gift giving, I want to talk about a priceless gift that you can give yourself. Right Now. Why don't you give yourself the GIFT OF SLOWING DOWN this year? Is that something on your list? I’m guessing if you’re listening to this podcast that this might be something you want in your life. And you can have it, my friend. With some basic mindset shifts it can be yours. Doesn’t that sound nice? So let’s...2023-12-1212 min

Living Clutter Free Forever - decluttering tips,home organizing, minimalist livingIntentional Living for a Slow Holiday Season. How to Have a Stress-Free Celebration with Annemarie Stolting #080As we head into the hustle and bustle of the holiday season, we're inviting you to hit pause, take a deep breath, and join us for a candid conversation with Annemarie Stolting, the voice behind the popular podcast, Let's Slow Down. Together, we're daring to challenge the norm, embracing the notion that less can indeed be more, and sharing valuable insights on how to navigate the holidays with intentionality, authenticity, and a sense of calm. Annemarie, a busy mom of three, shares her transformative journey towards a decluttered, more intentional way of living that's sure to inspire you to...2023-12-1239 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose51. Why Less is More and Ways to Slow Down this DecemberDecember is here, my friends! Hard to believe we are winding down 2023. In today's episode, I share gentle encouragement to slow down a bit as we enter the holiday season. I know I always need a reminder this time of year. If we let the craziness of it all take over, we may find ourselves overwhelmed and unable to enjoy the spirit of the season. By taking a less is more approach, I find it easier to focus on what matters and include only the things that are most important. Other Let's Slow Down episodes referenced today...2023-12-0519 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose50. Intentional Living as an Entrepreneur with CEO Kevin ThompsonKevin Thompson incorporates simple, intentional living while running a business along with having a family. He is the CEO of Mountain Dog Treats, a dog treat company based out of Alaska. Join us today as Kevin shares how he and his wife are raising 2 children and running a successful business, while staying grounded and focusing on what matters in their life. What if we spent a bit more time pondering the choices we make before jumping in? Kevin talks about, “being able to step outside of our busy culture to really evaluate what are my needs and wh...2023-11-2839 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose49. GratitudeThanksgiving is this week here in the states and today's episode is dedicated to gratitude. An "attitude of gratitude" is the highest way of thinking, according to self-development author Brian Tracy. He says by incorporating elements of gratitude into your life, you'll boost your own self-esteem - and that of others around you. It really can be beautifully contagious! Get Outside in Nature Give to Others Develop a Gratitude Mindset Do What Makes Your Soul Happy Focus on How Far You've Come I want to t...2023-11-2213 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose48. A Chic & Simple Christmas with Fiona FerrisOur guest today is Fiona Ferris. Listen to her first appearance on Let's Slow Down, Episode 5. Fiona is author of the chic and simple series of books, where she writes about living a simple, beautiful, successful life without having to spend a lot of money. She adores self-development and loves to cultivate her own growth in a fun and feminine way. Fiona lives with her husband, 2 rescue-cats, and 2 rescue dogs in sunny Hawke’s Bay, on the east coast of New Zealand. It's her second time on the let’s Slow down podcast and she is here to t...2023-11-1447 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose47. Life-Changing Effects of Decluttering with Kate EvansDecluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space but also in improving your mental and emotional well-being. Today's guest is Kate Evans. She's a psychologist and a decluttering coach at Soulfulspacecoaching. com and she's here to talk to us about how decluttering the home and the mind can have so many great benefits. Kate talks about how much better she felt after she decluttered her home and how the process helped her overcome limiting beliefs about herself. She suggests picking areas to work on that you have...2023-11-0737 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose46. Clearing the Clutter Forever with Caroline ThorCertified Konmari Consultant and host of the Living Clutter Free Forever Podcast, Caroline Thor, joins us today to talk about clearing the clutter for good! She shares how the Konmari decluttering method can enable people to find a calmer, slower pace of life where you are actually living your ideal lifestyle. How can the life that you have, become better for you? What you would need to feel calm and in control, and not overwhelmed? In this episode, expect to learn how to visualize your ideal life (5:20) apply the Konmari decluttering method (9:10) find...2023-10-3132 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose45. Honor Your IntuitionWhen busy seasons get to be too much, what can we do? In this episode, Annemarie talks about feeling overwhelmed by the power of a few big yeses in her life. Some highlights of the episode are: Sometimes, despite planning on preparing for a busy season, it can still get the best of you. Use that as a wake up call to make positive change in your life. If you feel like you can't keep up, you're not alone! Honor your intuition when things get to be too much "Set the boundaries, and guard them fiercly!" "Stop saying...2023-10-2409 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose44. Plan to Be More with Kathleen HowellPlanning with intention can lead to a more productive, fulfilled, and balanced life. It's not about doing more, it's about filling your life with what matters so that you can BE more. Today, Kathleen Howell of Rutgers University and Plan to Be More is here to talk about ways to implement planning ahead and time management strategies that lead to a more meaningful life. Books: Build the Life You Want Tranquility by Tuesday Atomic Habits The Gap and the Gain Connect...2023-10-1735 min

Women Who Podcast - How to start, run and grow your podcastLet's Slow Down with Annemarie Stolting“I felt like things were just getting too busy, you know, too much, too overwhelming. I was feeling burnt out very regularly. I have three kids and I also have a job. I felt like I wasn't being present. I wasn't getting to enjoy things as much as I wanted to. And that was why I started Let's Slow Down.” Our featured podcast host in this episode is Annemarie Stolting, host of Let’s Slow Down. What Annemarie says about Let’s Slow Down: Are you craving a slower paced life? Do...2023-10-1017 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose43. Taking Your Health in Your Own Hands using the Pillars of Lifestyle Medicine with Dr. Rekha MandelDr. Rekha Mandel of @balancedlifemd and co-founder of the Women’s Body & Soul Collective is our lovely guest today! Dr. Mandel, wife and mother of 3, is a double board certified doctor in both internal and lifestyle medicine. In this episode, she shares the Pillars of Lifestyle Medicine and how to implement them. She was sick of seeing so many chronically sick people, so she set out to study Lifestyle medicine and has made it her mission to teach preventative care and wellness through diet and lifestyle changes. She is passionate about finding the root cause of disease in her pa...2023-10-1041 min

The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 49 ~ Let's slow down with Annemarie Stolting Are you craving a slower paced life? Do you wish you were less busy and could find more time to relax? This week's guest is the host of "Let's Slow Down" podcast is Annemarie Stolting. Annemarie and I dive into an array of topics this week. We chat about desiring a slower paced life and what we will no longer tolerate. We also riff on raising kids in this fast paced world and that there is always time to let our kids be kids. I absolutely love this conversation as I take time to...2023-10-0447 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose42. Ways I'm Coping with a Busy FallWays I’m Coping with a Busy Fall One thing at a time Sitting down Sundays with my husband to plan for the week Simple Meals Prioritizing sleep and ending times - boundaries! Eliminating foods that make me anxious and negatively affect sleep Keeping some weekend nights open to veg Staying mindful of the big picture. This is a busy season. It has an end and I can look forward to calmer ones in the future. Loving this podcast? Join Let’s Slo...2023-10-0313 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose41. How Practicing Gratitude Can Change Your View of the World: with Dr. Peggy Doherty DeLongGuest Dr. Peggy Doherty DeLong, the "gratitude psychologist," is a mom to three young adults interested in the mental health of this generation. She's a keynote speaker on happiness, resilience, grief, and gratitude to help people live their best lives. She believes that we live fully and more joyfully when we can feel, process, learn, and grow from our emotional pain. Highlights from this episode: Gratitude is free & accessible to all of us at any time of day When we practice gratitude regularly, it has long term benefits for mental health Find what brings you...2023-09-2635 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose40. Are You Living Life from the Back Seat? How To Get Back in the Driver's Seat with Intentional Mom, Jennifer RoskampWhat happens when you wake up one day and realize your kids are getting OLDER?! Like, so old they are going to be leaving the house soon and branching out into their own adult life. It can really hit a mother hard, and that’s exactly what happened to today’s guest, Jennifer Roskamp. Jennifer is a mom to 9 beautiful homeschooled children, grandmother to 2, certified intentional living coach, and founder of The Intentional Mom - a community that helps women and moms create personalized solutions to feel accomplished, content, and fulfilled at the end of t...2023-09-1942 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose39. How To Stay Grounded and Cultivate Self Awareness with Claire Yee39. Claire Yee on How To Stay Grounded and Cultivate Self Awareness Discover how to stay grounded when feeling overwhelmed with Claire Yee. Claire is the host of The Mother Glow Podcast, a meditation coach, and a matrescense practitioner in New Zealand, where she has the top rated hypnobirth course. She is also the mother to two children ages 14 and 12. Today she comes to the podcast to share ways to stay peacefully grounded and avoid burnout, especially if you’re a mother. Claire says, “we can get so caught up in the busyness of it all and all of the...2023-09-1236 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose36. Summer Series: 3 Ways to Slow Down this FallFall is coming! Join host Annemarie Stolting, for the last episode in her summer series. Today, Annemarie talks about the importance of reflection as one season ends and another begins. She highlights 3 ways to slow down as Summer comes to a close and the Fall season and Back to School (yikes!) begins. 1. Identify your why. Your purpose. 2. Set Boundaries! And stick to them. 3. Rest.2023-08-2206 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose32. Summer Series : OMG it's the end of July! How to savor the rest of summerIs your summer flying by? Don't panic. Here are a few things to consider that'll help make your summer last. 1. Do a quick declutter - both your stuff and your schedule 2. Get outside - beach, pool, sand, campfires just get outside to have fun and relax 3. Rest - squeeze in a nap, go to bed early, or sleep in! "If I had my way, I'd remove January from the calendar altogether and have an extra July instead." -Roald Dahl "If you can't slow...2023-07-2510 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose29. Summer Series: Celebrate the SeasonHappy 4th of July! Happy 6 month birthday to the podcast! Today host Annemarie Stolting talks about celebrations in life and the importance of human connections. As human beings we are wired to connect with others, and our mental and physical health benefit from having strong bonds with friends and family. Summer is a perfect time to slow down and catch up with your people :) Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can sp...2023-07-0407 min

Coffee Surf Yoga Wine9. The Gift of Slowing Down with Annemarie StoltingAnnemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down,” a space for meaningful discussions on the benefits and daily habits of slow living. Many people are on board with slowing down, but the question is how do we do it? In this episode we explore this question and the many gifts that slow living can bring into our lives. Some of the key ideas are: Slowing down means you have the space to breathe, be in the present moment, witness to our lives, and make choi...2023-06-251h 14

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose27. Summer Series: Slow Down and Surrender to SummerHost Annemarie Stolting talks about ways to surrender to summer and why it's the perfect time to slow down. What ways can you indulge your senses this summer to add more simplicity and ease to your life? Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 2023-06-2015 min

Coffee with Darling18th Episode ~ Slow Living Simplified with Annemarie StoltingSlow living is a mindset whereby you curate a more meaningful and conscious lifestyle that's in line with what you value most in life. It means doing everything at the right speed. Instead of striving to do things faster, the slow movement focuses on improving things. Today on the show, Annemarie Stolting shares her strategies from the slow living movement to transform her busy, over-scheduled life into one of greater ease and joy. Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast "Let's Slow Down"...2023-06-1448 min