Shows
The Stepping In It Podcast with Renee Schulte & Jason Haglund80. From Farm Policy to Mental Health: How a Legislative Ag Summit Bridges the GapWhat does a Legislative Agricultural Summit have to do with rural mental health? In this episode, we share insights from the State Agriculture and Rural Leadership (SARL) summit, where the intersection of agricultural policy and rural well-being took center stage. Kicking off with a whiny farmer intro (featuring a custom crustbuster bin tool), we explore the summit’s key events—from the World Food Prize to enlightening sessions on trade and rural issues. With highlights from Senator Annette Sweeney’s leadership and a lively Canadian contingent, we reflect on the relationships built, lessons learned, and the unexpected ways this summit...2025-02-1837 minThe Stepping In It Podcast with Renee Schulte & Jason Haglund75. A Conversation on Nebraska Mental Health with Annette DubasIn this episode, we sit down with Annette Dubas, Executive Director of the Nebraska Association of Behavioral Health Organizations (NABHO), to explore the challenges and opportunities facing mental and behavioral health in Nebraska. Annette shares insights into NABHO’s mission to build alliances and advocate for improved access and capacity across the state. We discuss the impact of state provider rates, regulatory changes, and managed care on behavioral health services, as well as the critical role of storytelling in educating newly elected Senators. From workforce development to telehealth advancements and updates on Certified Community Behavioral Health Clinics (CCBHCs), this ep...2025-01-1432 min
PSYCHO THERAPISTEPISODE 82: BRANDILast week's guest, Annette, shared with us late in the episode that she is in an abusive relationship, one that she is not quite ready to leave. So many people were moved by Annette's story, and some of those people reached out to Renée with questions about why it can be so hard to leave an abusive partner. Renée had planned to address the questions in this week's intro - and then Brandi came to the show. "I'm not afraid to talk about it anymore. I need to talk about it," she said. Brandi's beautiful bravery is br...2024-10-021h 41
PSYCHO THERAPISTEPISODE 81: ANNETTE"I have so many stories for you, you don't even know," Annette tells Renée early in this episode. And, wow, was she right. Fortunately for all of us, Annette is hilarious and smart and tells her story perfectly. This makes it easy for Renée to find places to go - so much so that a conversation that Annette had expected would be about one aspect of her childhood trauma becomes a much deeper and more complex dive. Annette and Renée cover a lot of topics as they explore her story, from promiscuity to polyamory to why sel...2024-09-252h 00
Joyful Journaling: Resting In His MarginsSummer Story Time-Embodying Joy: A Heart Journal, Chapter 11Send us a textToday's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic."Join us on an Oxford University/Travel semester abroad appreciation letter, complete with an inspiring journal prompt today!You're invited to journal along...2024-07-2615 min
The Truman Charities PodcastVanishing Fathers Series | Victim to Victor, Beyond Sex Trafficking | Annette Mango's Story Ep 97Even the toughest experiences offer the most valuable lessons and can lead to profound transformation. For today’s guest, survivor educator Annette Mango, her journey from adversity to advocacy epitomizes this truth.-In this episode, Annette shares her harrowing experience as a victim of sex trafficking, struggles with substance abuse, and periods of homelessness. Coming from a family of functional addicts and strained relationships with her parents, her childhood and adolescence lacked the support needed to avoid the cycle of abuse and addiction.-Annette’s life took a pivotal turn when she join...2024-02-1548 min
Beyond Contempt True Crime89 - Bobbie Jo Oberholtzer & Annette SchneeOn January 6, 1982, 2 women went missing on the same night in the Breckenridge, Colorado area. Both women were murdered, but the crime wouldn’t be solved until 2021 via genetic genealogy. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram.com/beyond_contempt_podcast/ FB Group - https://www.facebook.com/groups/BeyondContemptTrueCrime/ TikTok - https://www.tiktok.com/@beyondcontemptpod Show Credits: Research, Writing, Editing, Audio Production, and Sound Design by Re...2023-12-1325 min
Beyond Contempt True Crime87 - Jacqueline Annette WilliamsJacqueline Williams told friends she was going to have a baby. She plotted with her boyfriend and another man to shoot and stab a pregnant woman. The unfortunate outcome was a triple murder involving 2 children and their mother. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram.com/beyond_contempt_podcast/ FB Group - https://www.facebook.com/groups/BeyondContemptTrueCrime/ TikTok - https://www.tiktok.com/@beyondcontemptpod Show Credits: Res...2023-10-2630 min
Awake 2 Joy - Rising from Sexual Abuse - With Annette EastisPutting off Getting Help#whywait
Join Renee and I as we discuss why people put off getting the help they need.
Welcome to the Awake 2 Joy’s podcast.
The advice and strategies contained here may not be suitable for your situation and you should consult a professional where appropriate.
This program is not recommended for children due to explicit content.
Views expressed in this podcast are of the speakers opinions.
If you would like to get in contact with us,
Our email is: awake2j@gmail.com...2023-02-2515 min
YaredTheGuyYaredTheGuy Mix 1221. DJ Spen, & Thommy Davis Extended Original Mix)
2. Stephanie Cooke, Diephuis, Han Litz, Jihad Muhammad - Beautiful Life (Bang The Drum Vocal Remix)
3. Kerri Chandler, Bluey Robinson - Tenacity [Output] (Main Vocal Mix)
4. Jamie Lewis, Natasha Watts - Sound (Jamie Lewis Sound Mix)
5. Terry Hunter, Reelsoul, DJ Spen, Rona Ray - Warning (Original Mix)
6. Felipe Gordon - Displacing Resolution (Original Mix)
7. L'Renee, Jon Dixon - Feel Your Touch featuring L'Renee (Jimpster Remix)
8. ANOTR, Abel Balder - Your Mind (Original Mix)
9. REda daRE - One (Original Mix)
10. Jovonn - First Night To Love...2023-01-221h 43
The Trail Went ColdThe Trail Went Cold - Episode 310 - Update, Part 3Since “The Trail Went Cold” originally launched in February 2016, we have featured nearly 400 cold cases and unsolved mysteries on the podcast. Since a number of these cases have wound up being solved or experiencing major developments, we have been able to release three special “update” episodes over the past three years. On this particular episode, we’ll be discussing a number of recent trials, including Steve Pankey’s second trial for the murder of Jonelle Matthews, and Bill MacDowell’s trial for the murders of Renee and Andrew MacRae. Other updates we’ll be discussing include the identification of the Jane Doe for...2023-01-041h 18
Survivors Traveling LightlyJesus's Sacrific, His Righteousness, and Us FollowingWhat have you been putting off that God has called you to do?Jesus willingly came to Earth to live as a human and to die on the cross for our sins. He humbly came and quietly suffered. We can at least do what He asks. We do not have to wait for the New Year. Finish 2022, obeying and doing as you were asked. Start now. Thank you for being a part of Season 2. Survivors Traveling Lightly will be back in 2023. Have a Merry Christmas and a Happy New Year.Facebook2022-12-1311 minSurvivors Traveling LightlySeasonal DepressionAre you dealing with Seasonal Depression? Learn way I have coped with my depression. I have dealt with depression and seasonal depression, I still continues to deal with it but I am now better equipped to identify it and process my feelings and situation. I have also learned way to cope that help me. Join Survivors Traveling Lightly on Facebook to grow a community where divorced Christian women got from numb, to growth, and finding their own adventure.FacebookWebsite2022-12-0613 minSurvivors Traveling LightlyDraw Near During the HolidaysFollow what the Bible lays out to gain the growth you want in your spiritual life. Make God, Jesus, and the Holy Spirit a priority and draw near to Them this holiday season. As we follow what the Bible has laid out for us, We can see what God has asked us to do in different areas of our lives. God, Jesus, and the Holy Spirit want a close relationship with us. We need to spend time in prayer and in the Word to learn more about how to draw near over the holidays.Join me i...2022-11-2910 minSurvivors Traveling LightlyCleaning Out to Make Room for MoreWhat do you need to clean out of your life to make more room for thanksgiving, praising Jesus, and moving forward? What do you need to process to not carry on into the new year. We start talking about ways to get rid of the old to make room for the new. Have you worked through all your old emotions? Have you let go of the past or are you still hanging on to hurt? Let us let go of the harmful things that are still hanging on from our past. FacebookWebsite2022-11-1412 min
Survivors Traveling LightlyBeing Filled with the Spirit to Give of YourselfIn order to give to others we need to be filled with God and Jesus. We need to let the inpouring of the Spirit fill us for us to be able to give and love others. If we are worn out we will not be able to give fully to others. God wants us to love others and share His love with them. We need to be able to take captive our thoughts to help our thoughts not spiral out of control and not allow them to bring us into depression, self-hate, anger, or bitterness. 2022-11-0909 minSurvivors Traveling LightlyDelay due to DifficultiesThe podcast is delayed until tomorrow morning. I am sorry for any inconvenience.Thank you for your generous understanding.FacebookWebsite2022-11-0800 min
Survivors Traveling LightlyThankfulness and GratitudeAs we head into November, I will be doing YouVesion Devotionals to help me focus on being thankful. I understand this can be difficult as you struggle with healing from your trauma. I learned for me, focusing on something I was thankful for helps me get my focus off my hurt and onto something positive in my life if only for a few minutes it brought relief. Please join along with reading 7-day Devotional Thankful by Vance K. Jackson or Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For. Thee are located on the You...2022-11-0109 min
Survivors Traveling LightlyThankfulnessIn time of trauma it can be difficult to see something to be thankful for around us. Even when it is difficult to be thankful, we can be thankful for Jesus and God in our lives. Let work together to find things and reasons to be thankful in the month of November.Please join in for the month of November at Survivors Traveling Lightly. I will be setting up different devotionals we can do together, share what we have learned, and support one another through this month. I will be starting this on November 1st. 2022-10-2511 min
Survivors Traveling LightlyWhen the Enemy AttacksDo you ever feel sad for no reason? Have you had thoughts pop into your mind that you know you would not think? Those thoughts are the enemy trying to plant seeds to take you down a path that can lead to low self image, depression, and more. Learn how to fight, what to focus on, and when to ask for help.Please click here to sign up for the Mini-course. You will have to verify your email address to be invited to the group. Please check your spam folder, my test emails all went there. The e...2022-10-1811 min
RJEC Project Red Cord ChroniclesEP 07- RJEC Special 20th Anniversary EditionSend us a textIn this episode, listeners will hear stories from several long time RJEC supporters, staff, survivors, board members and Renee Jones herself to learn all about the wonderful history, journey and progress of Renee Jones Empowerment Center over the last 20 years! Special guests include:Renee Jones: RJEC Founder, President & CEOTraci Grasso: RJEC Program Coordinator - 1st employee hired at RJECAnnette Mango: SurvivorJoan Clark & Carla Lovejoy: RJEC Board MembersDetective John Morgan- Ohio Attorney General’s Cuyahoga Regi...2022-10-141h 14Survivors Traveling LightlyColossians 3:15-17Colossians 3:15-17 states we should "Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God."I discuss what God put on my heart when this verse caught my attention.Colossians 3:16 Bible GatewayFacebookWebsite2022-10-1113 min
The Trend Talk ShowBusiness And Workplace Wardrobes Aren't What They Were. Are You Ready?This episode's lively discussion revolves around the new hybrid wardrobe, dressing for virtual meetings, how clothes can boost your confidence, online vs. retail shopping, and what trends we can expect going forward. For this broadcast, Annette was joined by: Rene Lindo – Personal Stylist, Let’s Get Dressed Now. Renee helps women create a sophisticated wardrobe and image that aligns with their personal brand. A former sales leader, she teaches clients to build a wardrobe that instills confidence and helps them show up as their best selves daily. Scarlet...2022-10-0949 min
Survivors Traveling LightlyConnecting in CommunityWe were made to live in community. What are ways you can reach out to others around you to show you care about them and to show them God and Jesus cares about them? How can you connect to those around you? Listen to Connecting in Community as I discuss ways for share God and Jesus's love and to meet people where they are in their lives. I will be having a free mini-course on October 5th, October 10th, and October 17th. To find out information about this mini-course please click one of the links below to tak...2022-10-0411 min
Survivors Traveling LightlyStruggles, Direction, and ActionAre you struggling with your thoughts? Do you need God to show you His direction for you? Do you need to let go of the past and find your own adventure? Let’s talk. Come and listen to what is going on for me right now. Get comfort that you are not alone. Each of us needs others who are going through similar things as us. Come to listen and sign up to learn more.Today I talk about some struggles that I am going through, how I am dealing with my emotions, and how to go...2022-09-2711 minSurvivors Traveling LightlyWorship and CommunityI traveled to Winfield, Kansas to join a friend and her family at the 50th Walnut Valley Festival. I enjoyed worship God and focusing on Him and Jesus while I traveled. The stars were beautiful out on the country roads. I camped out in the side yard of a large old house with a large group of close friends who were going to the festival. Their community they formed over the years shows the love of Jesus to others. They invited in other, included us in there time together, and made us feel welcome and wanted. The...2022-09-2016 min
Survivors Traveling LightlyFinding Time To Focus on God and JesusWelcome to Season 2 of Survivors Traveling Lightly.We all need to find time to take care of our mental health. In honor of September being Suicide Prevention Month, we are discussing mental health and self-care. Take time to honor and glorify God and Jesus. Find ways to bring you peace and joy to rejuvenate your soul. We all need to do this in order to be able to serve and help others without running ourselves dry and having nothing else to give. Wild Bill's OutfitterChicktimeIsaiah 6:1Survivors Traveling Li...2022-09-1318 min
Survivors Traveling LightlyEpisode 34: The Most Downloaded Episode - My StoryFrom trauma to adventure, this is a short overview of my life, and how I started making a podcast called Survivors Traveling Lightly. I am finding ways to find who I am, who I want to become, and going after my dreams. I had to learn how to process my thoughts, who I was in Christ Jesus, and how to forgive others but mostly forgive myself. Through times of counseling, prayer, meditation, and adventures, I am discovering again what I like to do, who I want to be, and the path God is leading me on to help ot...2022-09-0608 min
Survivors Traveling LightlyEpisode 33: Second Most Downloaded Episode - Counseling and Helpful ToolsEpisode 33: Second Most Downloaded Episode - Counseling and Helpful ToolsPlease welcome my first guest, Carol McNamara. Mrs. McNamara was my counselor for over a year. In this episode, we discussed the benefits of counseling along with tools to help you heal and grow. While many consider counseling taboo in our culture, counseling helps many people heal, learn how to process trauma, and deal with situations around them. Carol Anne McNamara is a recently retired pastoral counselor with Plumbline Ministries. Carol Anne served with Plumbline Ministries for 23 years, and prior to that, she and her hu...2022-08-2939 min
Survivors Traveling LightlyThe Number 3rd and 5th Most Downloaded EpisodesListen to see what the 3rd and 5th most downloaded episodes were this season.From the third most downloaded episode:Survivors Traveling Lightly will help you find ways to heal, people to help you heal, and then a path to discover who you are in this part of your life. Guests, along with myself, will discuss how we have recovered and found our thing or things we love to do. We will pick topics of interest to find out how to get involved and start doing that activity near you. A community of others who have...2022-08-2327 minSurvivors Traveling LightlyThe Top 4 Most Download Episodes in Season 1We are counting down The Top 4 Most Download episodes in Season 1. "Meet Jesus Christ, My Savior and Lord" was the fourth most downloaded episode for season 1.Here is what was written when it was first published.Easter is next week. On the podcast this month, I am discussing Jesus. If you listened to February's podcasts, you know my recovery and healing came from a Christian perspective. Let me show you what Jesus has done for you and how much He loves you. Let Jesus help bring healing and love into your life and those around you. J...2022-08-1619 min
Survivors Traveling LightlyEpisode 30: Season FinaleAs Season One comes to an end, I am thankful for many things. Even in times of trial, we can lean on God and Jesus to guide us. They are near and want us to draw near to them. Spend time in prayer drawing closer to them. Start a prayer journal or gratitude journal to help you remember all the blessings you are given. As summer comes to an end, changes in your life may be occurring. Know that these are not surprises to God and Jesus. They know what is going on in our lives and what w...2022-08-0914 min
K9 Top TalesDeath Investigation and the Human Remains Detection K9 with Col. Annette R. GrandPre (ret.)Renee (Retired Col. Annette Renee GrandPre) has lived a life of service from start to finish. With military deployments to Kosovo in 2006 and to Kandahar in 2018, she rounded out her military career as a full bird Colonel with too many awards and decorations to enumerate, culminating most recently with the Legion of Merit award.
Her civilian work as an ER, Trauma, ICU and Psychiatric care nurse in Los Angeles lead her on a path to pursuing work as a Coroner Investigator for the County of Los Angeles. Among her accomplishments while at the Coroner's Office was starting...2022-08-0651 min
Survivors Traveling LightlyEpisode 29: Who I am in Christ Jesus Part 2Part 2: Knowing your identity starts with knowing who you are in Christ Jesus. The Bible tells us throughout who we are in Christ. Focusing on these real truths helps us be the people we were made to be. We can shine with joy, peace, and hope as we stand on the solid rock of Christ Jesus.Listen to verses that are in the Bible that let us know who we are when we are in a personal relationship with Christ Jesus. Verses from the New and Old Testaments help us to understand our identity and freedom as Christians.2022-08-0217 min
Survivors Traveling LightlyEpisode 28: Who I am in Christ Jesus Part 1Knowing your identity starts with knowing who you are in Christ Jesus. The Bible tells us throughout who we are in Christ. Focusing on these tangible truths helps us be the people we were made to be. We can shine with joy, peace, and hope as we stand on the solid rock of Christ Jesus. Website: survivorstravelinglightly.comFaceBook: Survivors Traveling LightlyFacebookWebsite2022-07-2618 min
Projekte Mode-Designseefashion21Graduates:
Aleftina Karasyova, Ana Stamenkova, Anna-Lea Hebeisen, Anne Bellinger, Carla Renée Loose, Christopher Paepke, Damian Ohl, Dominik Mahoche, Ella Pagel, Greta Linkogel, Henriette Dresbach, Irina Hefner, Johanna Hehemeyer-Cürten, Laura Valentin, Luisa Lauber, Nicolas Mezes, Nina Fürstenberg, Pamina Weiß, Ronja Stucken, Rose Redhead, Stefanie Christy, Teresa Eichler
Conception & Production: Kathi Käppel, Madlen Schmid
Press & Organisation: Kaja Busch, Madeleine Madej
Graphic Design: Katharina Reinsbach, Janis Gildein
Catwalk Film
Conception & Camera: Florian Giefer, Peter Göltenboth
Lighting Designer: Mirko Fricke
Set Photographer: Tiffany Chaves, Karim Rieg
Models...2022-07-1900 min
Survivors Traveling LightlyEpisode 27: Love and Forgiveness Part 2Love and Forgiveness part 1 was on June 21st. In this episode, we are discussing how we are told the greatest commandment is to Love the Lord your God and the second is to love others as yourself. We must learn how to love ourselves, to know that we are important, cared about, and are enough in Christ Jesus. Then we need to share that love with others. We also need to forgive ourselves and others. Jesus died on the cross to show us His love and to forgive us. We are called to forgive also. Us f...2022-07-1915 min
Survivors Traveling LightlyEpisode 26 Adventure and Life Lessons with Gina ConroyGina Conroy is back to talk about her adventures and life lessons as she navigated her life and dreams. As a certified health coach, author, and speaker, Gina Conroy is passionate about sharing her trials and triumphs to encourage others in their personal health journey: body, mind, spirit, and finances. First as a wife, then a single mom and daughter caring for a mom with dementia, Gina knows what it’s like to tirelessly give of herself to family, friends, and career, often times neglecting her own needs to the point of mental and physical exha...2022-07-1230 min
Survivors Traveling LightlyEpisode 25: Trauma to Healthy Coach Gina ConroyAs a certified health coach, author, and speaker, Gina Conroy passionate about sharing her trials and triumphs to encourage others in their personal health journey: body, mind, spirit, and finances. First as a wife, then a single mom and daughter caring for a mom with dementia, Gina knows what it’s like to tirelessly give of herself to family, friends, and career, often times neglecting her own needs to the point of mental and physical exhaustion. She knows the sacrifice of saying “no” to things she really wanted in her life and watching others live the dream she was...2022-07-0528 min
Survivors Traveling LightlyEpisode 24: Mary Kay: Self-care, Adventure, a Job, and CommunityWelcome our guest Mary Kay consultant Laura Dillender. Laura and I discussed self-care both using Mary Kay products and other types of self-care. Laura told us about the adventure her family just returned from, and also about Mary Kay as a job as well as a community. Laura Dillender was born and raised in the Kansas City, MO area and still lives there today. She has been married to my Dallas native husband, Scott, for 12 years and they have 2 kiddos here on earth - Mazie (9) and Etta (2), and 4 children we will meet someday in heaven - an e...2022-06-2829 min
Survivors Traveling LightlyEpisode 23: Love and Forgiveness Part 1Love and forgiveness are yours if you want them. God and Jesus both love you very much. You are important to them. God and Jesus love us each to create Earth for us. God guided many of the people of the Old Testament and interacted with them in their lives. Jesus loved us enough to come to Earth to live and die on the cross for your sins and mine.Learn about how their love for us and the forgiveness they offer us in this week's podcast. Evidence that Demands a Verdict by...2022-06-2122 min
Survivors Traveling LightlyEpisode 22: Growing Healthy By Serving with Sandi from ChicktimeFor my guest this week, a new friend Sandi was willing to talk about an organization we are both a part of and that we both hold dear and near to our hearts, Chicktime.While on Leadership Retreat for Chicktime, we discussed many details about leadership. The key is to get women to serve others with love and to bring their passions to the beautiful people we get to be with at each of the Chicktime Chapters. Listen to hear Sandi and I discuss serving others. Learn about the benefits for others and also yourself. G...2022-06-1416 min
Survivors Traveling LightlyEpisode 21: Growing Healthy in Your Walk with JesusLife gets busy. Do you take time to spend time with Jesus and God? Do you read or study your Bible? Do you feel there is something you are missing? Here are some ideas on how to grow closer to Jesus and God. Listen to what I have done in my own life to feel closer to Jesus and God and others in my community. Both Jesus and God want a close personal relationship with you and me. He wants to talk to us and help us to find peace, joy, love, and acceptance. We need to draw c...2022-06-0716 min
Survivors Traveling LightlyEpisode 20: Soul Health: Prayer Part 2How can you get to know God and Jesus better? How can you have a personal relationship with both God and Jesus? Listen to the second part of Soul Healthy: Prayer Part 2 to learn about different styles of prayers that you can use at different times to help grow your relationship with God and Jesus as well as help you gain a healthy spirit. Prayer can sometimes seem intimidating. This episode will discuss two ways to communicate with God and Jesus to help make prayer more natural and comfortable. We covered two prayers in last week's episode. W...2022-05-3114 min
Survivors Traveling LightlyEpisode 19: Soul Health: Prayer Part 1How can you get to know God and Jesus better? How can you have a personal relationship with both God and Jesus? Listen to learn about different styles of prayers that you can use at different times to help grow your relationship with God and Jesus as well as help you gain a healthy spirit.Prayer can sometimes seem intimidating. This episode will discuss two ways to communicate with God and Jesus to help make prayer more natural and comfortable. We will also cover two more ways next week. Survivors Traveling Lightly: email: survivorstravleinglightly@gmail.com2022-05-2417 min
Survivors Traveling LightlyEpisode 18: Healthy ChallengeAfter Shanda and I have talked about eating healthy for the last two weeks, I am starting a Healthy Challenge. Join in on the challenge to get ourselves healthy in our bodies with healthy eating, exercise, self-care, and even financial peace. I will be starting the Healthy Challenge on Tuesday, May 17th, 2022. Anyone who wants to join me, please get on the Survivors Traveling Lightly's Facebook and Instagram pages to communicate and be in the running for prizes. We will have fun supporting one another, making friends, and growing as a community. Listen to this week's podcast to hear what...2022-05-1721 min
Café EuropaCafé Europa #S4E04: Europa in een nieuwe wereldDe oorlog in Oekraïne heeft de geopolitieke verhoudingen in de wereld op scherp gezet. Wat betekent de oorlog voor onze relatie met Amerika? En hoe moeten we ons in de toekomst verhouden tot Rusland? Annette en Mathieu spreken met Renée Jones-Bos, oud-ambassadeur in Moskou en in Washington DC. Denkt zij dat de Europese sancties effect hebben op het handelen van Poetin? En -mocht het zo ver komen- hoe onderhandel je dan met Russische diplomaten? Ook vertelt zij over de manier waarop de Amerikanen naar Rusland en Europa kijken. Verder schakelen we met Derk Marseille in Be...2022-05-121h 18
Survivors Traveling LightlyEpisode 17: Healthy Ramblings About Eating Part 2Shanda and I continue to talk about eating healthy. Join our fun conversation as we discuss carbohydrates, drinking water, sweets, and pizza. We can all improve our choices. Some of us may choose to do them all at once while others may make only one little chance a week. Walk with us as we start a challenge to get healthy. We discussed healthier minds in February. We talked about hiking in March. Now we are discussing eating healthy. The Zone Part 1 did discuss more of the concept of the Zone Diet, this week we started talking about c...2022-05-1020 minSurvivors Traveling LightlyEpisode 16: Our Heath: One Way to Eat HealthyI am excited to welcome my good friend to the podcast to talk with us about eating healthy. Shanda heard about the Zone diet many years ago. While she followed the plan, she felt healthy and lost weight. Due to life's ups and downs, she got off her eating plan. We have been talking about starting to eat healthily and getting healthier. We planned to talk about the Zone eating plan and invite others to join us, and walk along this journey with us to become a healthier us. Please check w...2022-05-0321 min
Survivors Traveling LightlyEpisode 15: Beautifully Broken, Sifted, and Embracing ImperfectionDo you feel broken, let God and Jesus lead you to embrace the imperfect you that they can use to accomplish beautiful things here on Earth? Like Kintsugi, the Japanese ancient art of embracing imperfection takes broken pottery and joins it together with gold and embraces the beauty of human flaws, as stated in the BBC Travel article, God and Jesus also embrace human flaws. Since Christ died on the cross for us, Jesus has taken our sins and given us His righteousness. Learn about different ways others have discussed being broken, sifted, and refined in the lives of...2022-04-2620 min
Survivors Traveling LightlyEpisode 14 Finding God in the Beauty Around UsWhile looking around planning for Easter and Spring, God is showing me His glory and presence in nature around me. Jesus is asking us to look around us, and see how God is showing His beauty to us daily in our ordinary busy lives. Take a moment as you go from place to place to pause, look around, and see what they want to show you. Who could you show kindness to, whose life could you bring kindness into. FacebookWebsite2022-04-1918 min
Survivors Traveling LightlyEpisode 13: Meet Jesus Christ, My Savior and My LordEaster is next week. On the podcast this month, I am discussing Jesus. If you listened to February's podcasts, you know my recovery and healing came from a Christian perspective. Let me show you what Jesus has done for you and how much He loves you. Let Jesus help bring healing and love into your life and those around you. Jesus came to Earth because he loves you and me and wants to have a relationship with you. Listen to hear what He has done for you and those you love.Facebook - Survivors Traveling Lightly ...2022-04-1218 min
Survivors Traveling LightlyEpisode 12: A Personal Relationship with God and JesusEaster means different things to different people. Some people only look forward to gifts from the Easter Bunny, while others see Easter as a time to celebrate the significant sacrifice of Jesus Christ. This month we will discuss having a personal relationship with Jesus and places to go to help build that relationship with Jesus and other followers of Christ.In this episode, I speak about how I learned how to have a personal relationship with Christ Jesus. A personal relationship with Christ Jesus was an essential part of my life that I was missing for many...2022-04-0519 min
Survivors Traveling LightlyEpisode 11 Community and Travel Through ScubaCome discover the joy of Scuba diving with Chad Bailey the owner of Scuba Savvy, Chad discusses how to get Scuba certified, how community can be found in the Scuba community, and ways to start traveling with your local Scuba shop or ours here in Jenks, Oklahoma. Chad started a scuba shop in Jenks, Oklahoma, almost six years ago on Main Street. He explains how he decided to start the shop, how he planned for opening the shop, and how people can find community and travel through Scuba diving and your local dive shop. Please look up...2022-03-2930 min
Survivors Traveling LightlyEpisode 10 Community and Travel While Hiking and Car CampingAre you looking for a community? Do you want to travel?Listen to this episode to hear why and how Barbara started looking for a new activity, adventure, and travel. Barbar is a hiker and a camper who has her car ready to camp anytime she decides to stay someplace. Learn from the knowledge she has gained, the gear she uses, and what she thinks are the two more essential items to have when you are car camping.Please visit our Facebook Page at Survivors Traveling Lightly to see pictures from my second car camping experience...2022-03-2229 min
Survivors Traveling LightlyEpisode 9: How I Found Community, Adventure, and TravelIn this episode, I share how I have found community, adventure, and travel throughout my healing time until now. My church supported me as I learned to adjust to my new life and to heal. I have found community in different groups as well as adventure. I have enjoyed making new friends while hiking, kayaking, and scuba diving. I traveled to Colorado and the Florida Key to enjoy vacations and adventure in other locations. RiverOaks Presbyterian ChurchHYOH AdventuresScuba SavvyFacebookWebsite2022-03-1521 min
Survivors Traveling LightlyEpisode 8: Camping, Kayaking, Traveling Adventures with FriendsJoin my guest Jama as we discuss some of the adventures we have been on over the last year. Learn how you too can find Adventures with Friends and learn about camping. Jama has gone on a two week camping trip in Northern California. She owns a van for camping in and has had many adventures. We are starting to dive into finding friends and ways to connect with others like us. We will learn about hiking and traveling for a couple of weeks; listen each week to see what you can learn about finding your tribe. ...2022-03-0824 min
Survivors Traveling LightlyEpisode 7: How One Aesthetician Helps bring HealingAn amazing, fun, and knowledgeable local Aesthetician helps bring healing to people through Mirconeedling, Reflexology, Aromatherapy, and more. Aesthetician Johanna DeAnda joins us today to discuss many ways she helps people heal their physical bodies along with their emotions. I enjoyed discussing many different treatments she performs that help individuals feel better about how they feel, how they look, and how they deal with emitions. Johanna DeAnda: ReGen MedSpa - Home | FacebookReGen MedSpa@regenmedspa · Medical Sparegenmedspas@gmail.comFacebookWebsite2022-03-0130 min
Survivors Traveling LightlyEpisode 6: Neurofeedback Helps Bring Healing Part 2WHAT IS NEUROFEEDBACK?Neurofeedback therapy is a type of biofeedback for the brain. Neurofeedback trains the brain to normalize brainwave activity.Basically, as the brain is rewarded for producing normal activity it produces more of it, and with repetition the normalized patterns become memorized and therefore permanent. As brainwave activity normalizes, symptoms dissipate and can completely resolve.Hence, Neurofeedback combines old school psychology with modern technology to bring lasting change and mental healing.We discussed depression last week this week we talk about helping with ADD, ADHD, Dyslexia, and more. 2022-02-2223 min
Survivors Traveling LightlyEpisode 5: A Neurofeedback and Counseling Clinic Helps Bring HealingWhere can you go to get help in times of trials and traumas? Abundant Living Neurofeedback Clinic Owner and Director Anna Raab talks with me about how her clinic can help. Isolation, wearing masks, and the stress of the current environment we live in have affected us and our kids. How do we know if we are sad and worn out or depressed? When should we seek help with dealing with depression? Anna is a highly competent and compassionate clinician with a passion for helping people attain complete mental health and healing. She implements the h...2022-02-1534 min
Survivors Traveling LightlyEpisode 4: A Church's Response to Trauma, Anxiety, and DepressionPlease welcome Pastor Ricky Jones. Ricky Jones pastors at River Oaks Presbyterian Church in Tulsa, Oklahoma. River Oaks welcomed me during one of the most difficult times in my life. They came around me with love, support, and community. Ricky and I discuss how our church helps those dealing with trauma, anxiety, and depression. Ricky tells us ways that will help one deal with these problems themselves. He also discusses the importance of having a community where one can be involved. Ricky Jones is the founding pastor of RiverOaks Presbyterian Ch...2022-02-0834 min