Shows
The Disney Desk PodcastAnnie and the Magic of the MusicalThanksgiving is just a week away! Wow! As the Disney Desk continues to celebrate the films that brought their families together, Sydney breaks out another iconic musical from her childhood. Annie, based off the musical and inspired by the iconic comic, is a staple of pop culture. "It's a Hard Knock Life" and "Tomorrow" transcend their source material while ensuring the immortality of Little Orphan Annie. If you can believe it, Carter has never actually sit down and watched the film, making it a perfect candidate for this month's discussions.Tune in as Carter...
2025-11-241h 36
Chronicles Of Hope with Annie BennettEp 10: With Special Guest Charlotte CarterCharlotte Carter is one of the leading global high-performance mentors and transformation coaches. As the founder and CEO of I Dare to Leap, she helps high-flyers step into their power and harness their mindset and energy, ditching limiting beliefs and old habitual patterns so that they achieve their full potential. Charlotte is the host of the internationally successful Embody Your Energy podcast, has written for many publications including Grazia, The Telegraph, Hello!, Metro and Marie Claire, and has contributed to an Amazon Bestseller.Connect with Charlotte:
2025-02-2837 min
The Energy Of Success with Charlotte Carter57. The Chronicles Of Hope with Annie BennettMy guest this week is Annie Bennett. Annie was diagnosed with incurable cancer in July 2024. In the weeks following her diagnosis she started a blog, The Annie Bennett Chronicles and a podcast, The Chronicles Of Hope.Annie has also been busy setting up a charitable organisation, The Chronicles of Hope, which aims to support young adults who have a parent diagnosed with a life limiting illness.Annie lives in East Sussex, and has two daughters, Heather 24 and Elfie 21, who are the inspiration for her charitable vision.We also discuss Annie's transition from a 30...
2024-11-0544 min
Alex and Annie: The Real Women of Vacation RentalsInsights from Ian Carter, former CEO of Hilton International: How to Balance High-Tech with High-TouchSend us a message!Exclusive offers for Alex & Annie Listeners:- Get a FREE OwnerPoint Analyst with a demo ($1200 value). Enjoy 10% off OwnerPoint Pro or OwnerPoint Connect services, plus over 50% off additional markets and zip codes. Alex & Annie listeners also receive free Jini for Property Managers. Claim this offer here: https://www.ownerpoint.io/alex-and-annie- Mention "Alex & Annie" when you sign up with Boom to get 50% off your onboarding fee and 1 month FREE.Visit https://www.boomnow.com/ to claim this limited-time deal!In this episode of Alex & Annie: Th...
2024-10-0943 min
Yes YouSurprise, it's Perimenopause! with Naturopath Louisa CarterNaturopath (and my sister🥰) Louisa Carter shares what she sees in her practice supporting women through perimenopause. Often people have recently ramped up anxiety, sleep issues, and PMS with seemingly no explanation, not realising the hormonal fluctuations of this life season could be responsible.We chat about how to best support yourself during this time, and Louisa shares her own approach, personally, to this life transition.From today's episode:Connect with Louisa at: louisacarterhealth.com.auor on instagram @louisa_carter_healthDownload free Business Seasons Trac...
2024-06-271h 02
Not Your Mama's Relief SocietyYour Voice Matters: Empowering Women to Confidently Speak Up in the LDS ChurchAnnie Ruden is a licensed speech-language pathologist and business owner of Pronunciation Pro. She specializes in English pronunciation training for non-native English-speaking adult professionals. She also does confidence coaching for her clients to become more confident in their English.
Annie brings her expertise to this powerful conversation about how women in the LDS church can feel more confident using their unique voices within the church and their callings.
For more content from Annie Ruden:
LinkedIn, YouTube, Facebook, Instagram
2024-05-2853 min
The Craft: Exploring the Creative Process45 | 6 Quotes on the Creative Process from Annie DillardAre you looking for sage creative advice from a master writer? Look no further. In this episode of The Craft, Carter and Colby discuss a number of quotes on the creative process from Annie Dillard. Their conversation, following Dillard, cuts across the Craft’s four creative first principles: create, revise, share, and sustain. ----Chapters:0:00 Introduction 2:05 #1 Live a life7:13 #2 Cut ruthlessly 18:08 #3 Spend it now29:23 #4 Return to the concrete 36:38 #5 Write as if you were dying 38:22 #6 Embrace the idiosyncratic 42:18 Conclusio...
2023-11-1543 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 37: How to build a racially equitable business with Annie GichuruThis conversation is one that I've wanted to have for a while but I had no idea how to approach it. Step in the beautiful and wonderful Annie Gichuru who instantly, through her approach and warmth, welcomed us to join her on the journey of supporting business owners to build racially equitable businesses. She has such a welcoming, compassionate energy which will support you in building racially equity into your business whilst at the same time helping you to shift the way you *think* you have to get there. I thoroughly enjoyed this deep conversation an...
2023-07-3134 min
Women of the BluegrassThriving in Growth Roles: An Interview with Annie Carter, Pike County | Ep. 20Join us in this episode as we dive into the world of rural healthcare with our special guest, Annie Carter. As a healthcare administrator and passionate advocate for improving healthcare in underserved areas, Annie shares her journey and valuable insights into the challenges and triumphs of transforming rural communities. Discover the strategies behind her successful physician recruitment efforts, the power of word of mouth in building healthcare networks, and how she re-charges as a self-proclaimed introvert in an extrovert's job.
Episode Highlights:
Annie Carter's personal journey from considering PA school to rural healthcare...
2023-05-3024 min
ThirteenInterview with Annie Carter (Founder, Eve Studio)This week, Alice and Jessamy sit down with the gorgeous Annie Carter, founder of Eve Studio.
We chat about feeling welcome in your own body, community, the feeling of inspiration, having a crush on your own idea, taking the leap, relentless optimism, backing yourself, pushing back on the binary of business vs heart, walking the walk, role modelling, #hustle, burnout, holding onto what serves you and letting go of what doesn’t, because you can do it doesn’t mean you should, and being the change you want to see.
anniecarter.com.au
Annie on I...
2023-02-271h 13
Luck ManagementLuck Management #7 Annie Stinites & Makenna Bierbaum Talk Abolishing Trains, "Hate Applying" to ND, and Types of FriendsSend us a textAyoo! Welcome back to the Luck Management Podcast with Alex and Carter! On today's episode, we have the wonderful Annie Stinites and Makenna Bierbaum joining the show to talk about all things Highs and Lows, Managing Expectations, Power 5 Rankings, Dope or Nope, and Would You Rather. Such a fun episode and we are so thankful for the ladies coming on to show us how they live the "luck management" lifestyle. Be sure to comment, like, and subscribe wherever you listen to your podcast! Support the showInstagram: @luck_management
2022-09-141h 54
Love Conquers AlzANNIE WOOD: The Artful Daughter - Tackles her Father's Lewy Body Dementia with Talent & EmpathyAnnie Wood is a Hollywood native, neurodiverse, Israeli-American actor (Good Luck Chuck, My Sister’s Keeper, Becker) an internationally exhibited mixed media artist, an author, screenwriter, and playwright. Annie was the host and co-producer of the nationally syndicated dating game show, BZZZ! making her the 3rd female solo dating game show host in the history of television. The Hollywood Reporter compared Annie’s comedic chops to the legendary actresses, Jean Harlow and Mae West declaring that a new comic blonde is on the scene! Annie Wood is a find! Annie was a gue...
2022-07-061h 09
Women's Biz Global with Annie GibbinsWomen’s Biz Global Podcast Ep 76 - Annie Gibbins in Conversation with Dr Laura CobbIn this episode of Memoirs of Successful Women, The Transformation Queen Annie Gibbins interviews Dr Laura Cobb PhD, LPC, NCC, CFLE 💕Empowerment Life Coach and Nationally Certified and Licensed Professional Counselor.
Laura specializes in confidence and leadership training with academic and executive women, specifically with imposter syndrome.
Laura’s 20+ years of experience includes serving as the U.S. Army European Family Advocacy Program Manager, an adjunct faculty for the University of Phoenix, and Purdue and Illinois State Universities, and a career counselor for U.S. Army Soldiers.
Dr. Cobb also served as the Presiden...
2022-06-0353 min
Craft & CharacterStarting with Scripture with Annie F. DownsAnnie F. Downs hosts a podcast called That Sounds Fun一a title which captures the contagious joy emanating from everything she does. Her content travels the globe through speaking tours, books, and podcasts, but her most cherished role is serving on the teaching team at Cross Point Church in Nashville. Her rootedness in this local community keeps her grounded, accountable, and reflects her heart to prioritize people over platform. For any communicator who struggles against the time clock, or who gets overwhelmed by everything they want to say, Annie helpfully explains her process of eli...
2022-05-1050 min
Health and Wealth Podcast with Carter & TimAnnie Son, Financial Coach: Finding Her Niche Working With Aspiring ArtistsEpisode 51 - Annie Son is a financial advisor at Money Positive - a fiduciary, fee-only firm centered around making financial planning unscary. We work with a broad range of people, but we specialize in helping those who have never had financial planning before and/or have "unconventional" streams of income. Clients could be filmmakers figuring out how to separate their business from their personal finances, burnt-out employees preparing for a year-long sabbatical to travel the world, or artists trying to leave their corporate job to pursue art full-time.Annie recently switched careers into financial planning specifically...
2022-03-301h 09
Not Your Mama's Relief SocietyBeginner's Guide To Difficult RelationshipsDo you struggle with a family member or friend that drives you nuts? Want to learn how to love to stop the energy drain from those relationships? Then this episode is for you! Relationship coach Minda Pacheco joins us in this conversation about how to love the people we love to hate. She offers us some really great insight into how we can apply this and create powerful relationships even with the difficult women in our lives.
To sign up for Minda's 5-day challenge, go to her website HERE!
2022-03-011h 02Not Your Mama's Relief SocietyLet's Talk About Self Love, Baby!Self Love Coach Marissa Crowther us in this important conversation about why self love isn't just a nice idea, it's essential! We break down some of the myths about self love and how Heavenly Father really wants us to understand our worth. If you struggle with accepting yourself and forgiving yourself, this episode is for you!
If you want to dive deep into learning how to love yourself, come to Marissa's Love Yourself Retreat. I'll be speaking at the even, so come party with us! If you use the code HEYANNIEJOY you'll get $100 off!
Get...
2022-02-1644 min
The Lion's GardenSarah Carter: How to Successfully Make Personal Life ChangesAnnie chats with Author & Coach Sarah Carter about her new book All About Change: How to Successfully Make Personal Life Changes Sarah shares more of her raw, personal story (that's NOT in the book!) and we know this will be so very valuable for you. Most people shy away from talking about this but Sarah explains how this specific change shifted her perspective and life. Sarah's book is available at https://www.inwiththenewyou.com/general-6 Follow Sarah on IG at https://www.instagram.com/sarah_carter_coach/ LinkedIn https://www.linkedin.com/in/s...
2022-02-0938 minNot Your Mama's Relief SocietyDroppin' Shame Culture From Our Sexual EducationDid you ever hear the chewed gum analogy growing up? Or the crushed flower analogy? While these teachings were probably well-intentioned they are rooted in fear and shame. There are better ways for us to teach our children about the sacred creative power of sex. That’s what this episode is all about! We have LDS sex coach, Amanda Louder, sharing 6 principles of sexual health that we can teach our children in a way that is values-based and not shame-based.
Check out Amanda’s IG HERE
Get the resources she shares on her website HERE
2022-02-0757 minNot Your Mama's Relief Society5 Things My Divorce Taught Me About MarriageI strongly believe that the hard things we go through are our greatest teachers. My ugliest moments have made me more beautiful. I have a history of unhealthy relationships and it wasn’t until my second divorce that I truly understood what the real problem was all along. I didn’t love myself and so I kept finding relationships to confirm my belief.
This episode covers 5 of the lessons I learned from my divorce. My dear friend, Julie Suazo, helped to guide me through this tough conversation. If you have questions or would like to talk more abou...
2022-01-311h 05Not Your Mama's Relief SocietyRevealing the Secrets of a Recovering Control FreakDo you resonate with Elsa in needing to LET IT GO? Have you had a kung fu grip on trying to control how your life turns out? Bethany Comerford is a faith-based life coach, certified Color Code instructor, and the author of Secrets of a Recovering Control Freak. She shares her struggles with trying to control things in her life and her secrets for letting go. If you want to learn how to slow your control roll, then this episode is for you!
If you would like to learn more about Bethany and her book, you can...
2022-01-2449 minNot Your Mama's Relief SocietyHow To Develop A Relationship With RevelationHave you struggled with learning how to recognize the spirit? We hear you! The struggle is real, but the struggle doesn't have to stay. Julie and I discuss ways you can fine-tune your ability to recognize how God talks to you personally. In an ever-darkening world, knowing how to seek out and follow the light is not just a nice idea anymore, it's crucial to our spiritual survival.
Listen now for ideas to strengthen that relationship!
As a side note, we are bringing back The Good News Minute! Write in and tell us your good news and we'll share it o...
2022-01-1838 minNot Your Mama's Relief SocietyHouse of Order or House of Hoarder? How to Create Space with GraceDo you struggle with organizing your home? Do you get discouraged when you hear the scripture about having a house of order? Then this episode is for you!
Pamela Palmer is a fellow faith-based life coach who focuses on organizing with her life coaching. She is also a momma of 6 amazing kids. She shares her thoughts on organizing and how it is so much deeper than having a clean space. God is an organizer and He teaches us the pattern for how to do that. Listen now to learn more about how to slow down, simplify and seek the Savior.
...
2022-01-1035 min
Annie's Pink Chair PodcastEpisode 77 - How to Change Your Shame-Based Identity. Special Guest: Carter FeatherstonIn this episode, Annie talks with Carter Featherston, a counselor, retreat leader and author of “God Knows Your Story (and He’s Not Mad!).” Carter endured shame for years after stepping down from his pastoral position due to sexual addiction. However, he said overcoming the addiction was only half the battle. He had to learn how to allow Jesus to heal his shame, and he now teaches others to do the same — no matter the stronghold they are dealing with. Don’t miss this important discussion! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. S...
2022-01-0728 minNot Your Mama's Relief SocietyI don't know about you, are your habits feeling '22?In this episode, I share how my miscarriages changed the way that I pray. Emily, Julie and I discuss the importance of the habits that provide us with spiritual strength. How are you doing with your habits of study and prayer? Do you need some ideas? We got you! Listen to this episode for ways you can increase those habits for your own daily restoration this year.
Resources mentioned:
Melanie Stroud, Come Follow Me For Us Podcast
David Butler and Emily Belle Freeman, Don’t Miss This
Kristen Walker Smith, One Minute Scripture Study
Emily Belle Freeman, Inklings Institute
2022-01-0247 minNot Your Mama's Relief SocietyOpening Hearts: An Adoption StoryBonnie and David MacIver got married 17 years ago and ached to start their family. After many failed pregnancies they started considering adoption. They share their beautiful story of how their family came to be and what it has taught them about opening their hearts to others. It's the perfect story of family love for this Christmas week.
2021-12-191h 00Not Your Mama's Relief SocietyCreating Traditions for a Christ-Centered ChristmasAre you hoping to put more focus on the Savior during the holidays? Then this episode is for you! We talk about several ideas to create Christ-centered traditions this year. Traditions are so powerful in their ability to create bonds within families. It promotes trust and safety and connection in your home and Christmas time provides lots of opportunities to create those rituals.
Activity Advent Calendar from Ralphie Jacobs
The Giving Manger
Ornaments with Names of the Savior from Deseret Book
2021-12-1237 minYes YouPhew! That's fifty-two episodes!Reaching one year (or 52 episodes) of this podcast, feels like an important milestone to me. Whenever I’ve found myself wondering whether I should keep going, I’d tell myself, just get to 52 episodes, and then see. And so here we are! So this week, I share about the whole experience. I chat about why I started the podcast in the first place, some of the practicalities of how I do it, what I’ve loved, and what’s been tough. This will be a great listen if you’re interested in starting a podcast of your own, or if...
2021-12-0841 minNot Your Mama's Relief SocietyPutting the FUN Back into MotherhoodChelsey Savio Seibold is a dear friend of mine from high school and was the Queen of Fun! When she came a mother and her fun was wiped out, she struggled with how to reconcile her motherhood with her natural fun nature. She is open and raw in her sharing of how dark it was for her when she first became a mother. She also shares how she was able to transform those thoughts and create so much joy and light in her home. If you have ever thought, "I'm not the fun mom" or "I don't have much fun...
2021-12-0557 minYes YouMeditation for an Active MindAs we head towards the end of the year, it can be a busy time. Lots to do, lots to think about! So it’s especially important to give yourself a break, taking some time out to calm your body, mind and nervous system. Join me for a brief guided meditation for an active mind.FeedbackI’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. Please...
2021-12-0113 min
Does it Hurt When You Do That? Don't Do That.Episode 12: You are OK. With Annie Carter Annie Carter is the bomb. A conscious business owner of Eve Studio which is a yoga, dance, fitness and life studio in Melbourne. She is a yoga practitioner, leader and podcaster. She shares how she is someone who values bringing women and people together, sees the best in them and invites them to the front.
We talk about women being in competition with each other, comparison, celebration, negative self talk, meditation, acceptance and the importance of trash talking whilst playing table tennis.
________________________
Follow Annie: @_anniecarter
Eve Studio: @evestudio
Yes Yo...
2021-12-0159 minNot Your Mama's Relief SocietyOne Percent BetterHave you ever been overwhelmed with repentance? Have you ever tried to overcome something and given up because you tried to do it all right away? I hope this episode inspires you to take repentance one step at a time and ask the Lord for help to continually become one percent better. Repentance is not an event, it's a process. And we can become so much closer to the Savior through that process.
Listen to the Conference Talk we referenced HERE
(Just a heads up that we are very raw and vulnerable in our sharing in this discussion. Masturbation and...
2021-11-2855 minNot Your Mama's Relief Society20 Things I'm Grateful ForThis is the new episode 20. I felt inspired to share some of the miracles I have seen this year. I hope that it inspires you to think about the miracles in your own life. And I hope you write those things down! There is so much power in writing. Happy Thanksgiving and know how grateful I am for YOU!
2021-11-2525 minYes YouTime to rewrite your #bodygoalsIt’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words for women’s bodies I’ve seen used in advertisements recently include: lumps, bumps, crepey, jowls, excess, ugly. I mean, really?! And the expectation is that we can and should ‘fix’ all of these ‘problems’ by Christmas! Like we need one more thing to do at this busy time of year. Please don’t let this rubbish get to you. We need to sta...
2021-11-2428 minYes YouGot PMS? Try These Five ThingsIf you’re a menstruator, then you spend a good chunk of your life being premenstrual. So it makes sense to have a pretty full kit of techniques to support yourself during this time. In today’s episode, I share five things you may not have tried yet. Have a listen, give them a go, and see how they feel for you. Want my Premenstrual Playlist?It’s a mix of tunes for a range of premenstrual feels. Turn off the lights, close th...
2021-11-1921 minNot Your Mama's Relief SocietyChurch Is More Than A BuildingJulie Suazo led the discussion this week about Elder Oak's talk The Need for a Church. There were several unexpected benefits we talked about including the incredible opportunities to teach our families about service and the opportunity we have to benefit from other people's experiences and scripture study.
We also discussed a chance we have to serve Afghan Refugees. If you would like to donate to the cause, please go HERE to help these beautiful people create a place for them to gather and preserve their culture.
2021-11-1539 minYes YouFashion, Circular Economy, Autism & Business: A Chat with Kirsta Hawkins (Mutual Muse)Today I’m chatting with Kirsta Hawkins, the incredible woman behind the much-loved second-hand clothing business, Mutual Muse. We both started our businesses at the same time in the same neighbourhood, in May 2014, and our paths have been intertwined since then. Kirsta shares the idea behind her business and how she’s made it a reality. We talk about her passion for fashion and helping people play with finding their personal style. Kirsta also shares about being diagnosed with Autism in her thirties, and how she felt like she’d finally been handed the life manual that was mis...
2021-11-101h 08Not Your Mama's Relief SocietyMaking Time for Scripture StudyDo you feel overwhelmed with the never-ending "to-do" list? Are you getting stuck in trying to keep up with being "all in"? Then you will love this episode. The amazing Kristen Walker Smith shares her story and shares so many great ideas on how to make time for scripture study, no matter what phase of life you are in!
Find Kristen on IG! @kristenwalkersmith
2021-11-0748 min
Annie's Pink Chair PodcastEpisode 70 - Breaking Free: From Exploitation to Emancipation. Special Guest: Vednita CarterIn this episode, Annie speaks with Vednita Carter, founder of Breaking Free ministry and a trailblazer against sex trafficking and prostitution in the U.S. As a naive teen, Vednita got involved in strip clubs, lured by the promise of a big paycheck. After six months, God answered her prayer to get out, and she has been a champion for hurting women ever since. Today, she focuses on sharing the love of Jesus with those scarred by the sex industry, knowing He is the only one who can heal every wound. Tune in to hear more about this courageous woman...
2021-11-0528 minYes YouIf I do nothing else today, I will...Today I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing else today, I will…’ Have a listen to the episode for more on how and why to use this technique.I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for...
2021-11-0318 minNot Your Mama's Relief SocietyLet Him Heal YouThis week I am sharing the messages I shared at the musical fireside I put on here in Arizona last week. I am sharing 5 things that can help us heal. I hope that these messages inspire you to have a conversation with your families about how we can invite the Savior into our hearts and homes. I hope you will ponder what changes you need to make to let Him in and let Him heal you.
2021-11-0130 minYes YouKnowing when to stop Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your support
2021-10-2638 minNot Your Mama's Relief SocietyGaining Personal RevelationI am fangirling about this episode! I have been listening to Melanie Stroud's podcast for over a year. And I was so excited when she said yes to being a guest! Her testimony of how to get revelation through the Book of Mormon has lit a fire in me. I hope that this conversation inspires you to dive into the scriptures to find answers. We also talk about how to live the gospel more fully and how to reach out to others who are hurting.
You can follow Melanie on Instagram!
2021-10-2456 minYes YouWalking Hibernation - Don't skip it!Did you know there’s a phase that hibernating animals go through as they emerge from hibernation? It’s a time of gradually getting back into their usual activities, but slowly. As we emerge from our own hibernation periods (hello, the world’s longest lock down!) we would be very wise not to skip this step. In today’s episode I offer some suggestions for emerging from times of withdrawal or reduced activity, well. References:Baker Boy’s brand new album: Gelahttps://open.spotify.com/album/6U4EyQWAc1wCoh...
2021-10-2016 minNot Your Mama's Relief SocietyLean Into the LonelinessI wanted these episodes to feel more like a relief society lesson, so I asked my dear friends, Julie Suazo and Emily Smith, to come on as regular guests on the show! You might recognize them from their interviews. Julie was on Episode 5: Charlie's Mom and Emily was on Episode 8: The Gift of the Devil. They both bring wisdom and wit to the conversation!
This week we are discussing Elder Ballard's talk, Hope in Christ. We dive into what it means to feel alone, how we can relate to people who felt alone in the scriptures, and how we can...
2021-10-1850 minYes YouPregnancy & Infant Loss: Interview with Clare ChambersOctober is Pregnancy & Infant Loss (PAIL) Remembrance Month and 15th October is PAIL Day. In this week’s episode, I speak with Clare Chambers as she shares the story of her first pregnancy which ended in the stillbirth of her precious daughter, Skye, at 35 weeks. We talk about how Clare grieved, and continues to grieve, this devastating loss, the reactions of her friends and family, and how she managed to keep a loving connection with her body. Clare also shares some vital information for pregnant people to be aware of, to reduce the risk of stillbirth and support a he...
2021-10-131h 31Not Your Mama's Relief SocietyBe Uniquely You!This week I get a chance to interview my beautiful friend, Randa Canter. She is a wife, mother, and author of the children's book, Uniquely You! Her son, Parker, has Spina Bifida and she shares about the challenges and triumphs she and Parker have experienced. Our discussion includes ways that we can all be more aware and inclusive of those with special needs. The book she wrote is about her son Parker and his best friend, Crew. They are able to do a lot of the same things, just in different ways and with different tools. My kids request for...
2021-10-1254 minYes YouIntuition vs. Anxiety‘Trust your gut’ or ‘Listen to your body’ sound like great ideas! But what happens when your body (including your gut) is constantly sounding the alarm that you’re under threat, even when you’re not? Tuning into your intuition can be really difficult when your anxiety is constantly scrambling the messages. Today we talk about how to distinguish between intuition and anxiety, and what you can do to quieten your anxiety to give more space for your intuition to speak.References:Mother Tongue series by ABC Indigenoushttps://youtube.com...
2021-10-0730 minNot Your Mama's Relief SocietyEvan's StoryThis week I am sharing about my sweet son, Evan who has autism. It's a tender episode for me because this is an ongoing trial for me. But I want to share my heart with you and keep it real about how I apply the Atonement on a daily basis. If you are facing a lifelong trial or a trial that seems it may not ever end, this episode is for you!
2021-10-0539 minNot Your Mama's Relief SocietyAn ImPECKable Conversion StoryMy friend, Joe Peck, shares his story about how he was converted to the gospel of Jesus Christ. His perspective on life completely changed. His heart became new and he is now able to share his powerful perspective on his own podcast! Launching October 25th is The Impeckable Perspective- an inconvenient podcast for the common Latter-Day Saint. I hope this conversation inspires you to talk with your family about how the teachings of Christ have changed you.
You can follow Joe on Instagram @joepeckofficial
2021-09-301h 06Yes YouBe How You Wanna BeToday I’m offering a shift of focus from what you’re going to do, to how you’re going to be. Sometimes we can be all about the to-do list, or achieving a particular goal, without giving attention (or intention) to how we want to be along the way. And this can lead to completing tasks or achieving outcomes, but winding up with a sense of dissatisfaction about how the experience felt, or the kind of person we became in the process. Pausing to consider and set intention for how we want to be in a day, a...
2021-09-3019 minYes YouPavlov's Dog and MeToday I’m sharing about the time I Pavlov-ed myself, and then coined the phrase, ‘Pavlov yourself!’ :D When I found myself in a situation that I couldn’t change, but was regularly causing me stress, I did an experiment to see if I could change my conditioned response to the situation. And it turns out it worked! Listen to my story, and learn how you too can ‘Pavlov yourself!’ Join the Eve Book Club! We’ll be reading Anita Heiss’ book, Bila Yarrudhanggalangdulay (River of Dreams)Follow me and...
2021-09-2226 minNot Your Mama's Relief SocietyHow To Outsmart The EnemyAvengers and Jesus, what more could you want in an episode? Today I am offering some insight into how we can fight the battle against Satan and his armies. I know that we can come off as conquerors, but not if we are slaying our fellow soldiers. Can you overcome differences and learn to love anyway? Listen now to find out how.
2021-09-2222 minNot Your Mama's Relief SocietyWe need each other, Sisters!Jessica Jackson is a wife, a mother of 4, and she hosts the Thriving in Motherhood Podcast! She offers a planner and a journal to help moms create a life they love. She has a beautiful testimony of how God is in the details of her life. She shares stories from her heart about our prayers are often answered through each other. She is holding a virtual summit soon and I am one of the interviews for that summit!
https://thrivinginmotherhoodpodcast.com/
2021-09-1740 minYes YouFollowing the Ayurvedic ClockThe ancient wisdom of Ayurveda teaches that nature is made up of five states: earth, water, fire, air and ether, and that different combinations of these form the doshas, Kapha, Pitta and Vata. You may have heard that each one of us has a particular type, made up of these doshas, but did you know that the doshas also govern different times of day? In this episode, we look at the Ayurvedic clock and how we might optimise our energy and wellbeing by aligning with these times. This is a great way of living any time, and I’ve fo...
2021-09-1530 minYes You3 Months, 33 Items of Clothing - A Chat with Kathy Peterson about Project 333My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we decided to do it, how the reality stacked up against our expectations, and the unexpected benefits of the experience. If you’re interested in living with less, reducing decision fatigue, or just trying something different, this could be for you. Have a listen as we chat through our experience and whether we’ll be doing it again....
2021-08-3148 minNot Your Mama's Relief SocietyCultivating ConfidenceWant to feel more confident? I’m sharing more of my story and the tools I’ve used to cultivate more confidence in myself. If you are ready to unlock the power of your divinity, listen to this episode!
2021-08-3025 minYes YouYour Menstrual Cycle in LockdownAny time is a good time to get in touch with your menstrual cycle. But lockdown provides a unique landscape against which to witness your inner seasons. When you’re pretty much living groundhog day, you can really notice the ebbs and flows of your energy, motivation, mindset and mood. In today’s episode I talk about using the sameness of your lockdown days to observe the shifts in your menstrual cycle. You can, of course, still apply this if you’re not in lockdown. And if you’re not a menstruator, you can still witness your internal shifts, and give...
2021-08-2620 minNot Your Mama's Relief SocietyThe Gift of the DevilEmily Ayars Smith is a wife, mother, coach and now published author. And she is one of my dearest friends. Her book, The Gift of the Devil, is beautifully written and is full of wisdom. In this interview, we talk about her book and the relationships she has transformed through this work.
Order her book here https://www.amazon.com/Gift-Devil-Emily-Ayars-Smith/dp/1952566177/ref=mp_s_a_1_3?dchild=1&keywords=the+gift+of+the+devil&qid=1629822852&sprefix=the+gift+of+the+dev&sr=8-3
2021-08-2453 minYes YouShowing up for Life's Bitter-SweetnessLife is both awful and beautiful, devastating and joyful, bitter and sweet. In today’s episode I talk about embracing life’s bittersweetness and finding the exquisite richness in that. Rather than being overwhelmed with the suffering in this life, or ignoring it completely to pretend everything’s fine, what is it like for us to be present for all of it, one moment to the next, and perhaps sometimes all in a single moment? Know Your Country is a campaign to have a First Nations Cultural Educator in every primary school across Australia. Please...
2021-08-1918 minYes YouI Wanna Be Like...We don’t have to spend a fortune on books, webinars, courses and mentors to develop as leaders. There are lessons all around us all the time, if we’ll pay attention. In this episode I talk about observing and emulating qualities of leaders we respect, as well as learning from and avoiding replicating those we don’t. Rather than just reacting with admiration, comparison or judgment, why not use our observations to grow as humans and as leaders? In this episode, I refer to NITVhttps://www.sbs.com.au/ondemand/channels/nitv?/?cx_cid...
2021-08-1329 minYes YouSelf Care on the FlyDon’t wait until you can completely stop before you start looking after yourself. That’s a recipe for burnout. I’ve been moving house this week and I’m tired. In the past, I’d just tell myself to keep pushing and rest later. But these days, I know how important it is to care for myself even when I’m busy. So in this episode, I’m sharing with you some tips and tricks for self care on the fly. I reference Songlines: The Power and Promise by Margo Neale and Lynne Kelly.
2021-08-0519 minYes YouChat with Rach McPhail - Place Names in AddressesIt was my great pleasure to chat with Gomeroi woman, Rach McPhail today. Rach is the brains, heart and hard work behind @place_names_in_addresses campaign, advocating for the use of traditional place names in addresses. The campaign has gained huge momentum, going from an idea in 2020 to the recent move by Australia Post to include traditional place names in their guidelines for addressing mail. We talk about how Rach turned an idea into a reality, how she feels about being a leader, her experience of discovering her Aboriginal heritage in her thirties, why it matters for indigenous...
2021-07-2947 minYes YouYour Life is Your CurriculumWhat if your circumstances are not happening to you, but actually happening for you? Imagine if the details of your life were part of a specific curriculum designed just for you, your growth, and ultimately your enlightenment. I first came across the idea of life as curriculum from the late Ram Dass, and I find it such a helpful way to frame my experiences. So if you’re facing some difficult times (Lockdown 5.0 for example!), see if reframing it like this makes a difference for you. And try it with the easier, lighter times too. I refer onc...
2021-07-2216 minYes YouDealing with decision fatigueDid you know the average adult makes around 35,000 decisions every day? It’s no wonder so many are feeling exhausted and overwhelmed. The decision fatigue is real. In today’s episode, we talk about the signs of decision fatigue, and what you can do to reduce it in your life. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on i...
2021-07-1537 minYes YouChat with Jo Smith - Naturally Well with JoI’m delighted to introduce you to Jo Smith of Naturally Well with Jo. She is one of the most down to earth people I know, which is no doubt helped by the fact that she literally has her hands in the earth every day. Jo created an incredible market garden on Tasmania’s Bruny Island, which feeds not only her family, but the local community, cafes and restaurants. She’s also a yoga teacher, and a great friend to women, with a passion to help people reconnect with themselves, each other and the earth. She’s also the mum of t...
2021-06-3041 minYes YouWatch What You SayMy friends laugh at me for the way I talk about myself and my experiences. Ha, I laugh at myself! But there’s a reason I do it. I’m conscious that the way we talk about ourselves, our lives and experiences, matters. It makes a difference. So I’ve learned to keep an eye on what I say, both in my head and out of my mouth, and to ask whether or not it’s working for me. In today’s episode, I share more and encourage you to pay attention to the commentary you’re running on yo...
2021-06-2435 minYes YouThat time I asked for helpThe fourth lockdown in Melbourne has been the toughest one so far for my business Eve. When it was extended beyond the initial seven days, I made a decision: I asked for help!In this episode, I share what led to me asking our community for help, why that’s a big deal for me, and what happened as a result. And I chat about some of the reasons we might tend not to ask for help, and why we should do it anyway!I share again about the book Songlines by Margo Neale an...
2021-06-1737 minYes YouOne Simple Question to Ask YourselfIn today’s episode I share with you a simple question I’ve found super helpful to ask myself. It helps me get perspective, shift my focus, and even pulls me out of a funk when I’m feeling a bit stuck. It’s a simple technique to help you zoom out and see the bigger picture. In acknowledging our First Nations’ people today, I spoke about the book Songlines by Margo Neale and Lynne Kelly. It’s part of the First Knowledges series which will include six books highlighting the expertise and ingenuity of Indigenous Australians. Please check...
2021-06-1015 minYes YouLet your Feelings FlowWhat do you do when feelings start to arise? In this episode, I talk about the importance of allowing emotion to surface, and what to do with any resistance to this. I offer some tips for processing your feelings, and moving the energy of them through and out of your body, so you can return to equilibrium faster. MABO DAY3rd June is Mabo Day, and in this episode I share a little about Eddie Mabo. If you’d like to find out more (which you know I’d highly encourage!) here are a few...
2021-06-0436 minYes You#Waitdonothing - The Wrap UpSo, I spent 10 days in this experiment, where every time I had to wait, I resisted the urge to reach for my phone, and I just did nothing. In this episode I share some of my reflections, and those I’ve heard from others who joined in on the experiment. You might like to do this experiment for yourself.Have a listen to the last episode ‘Wait! Do Nothing’ and let me know on Instagram that you’re doing it. Use the hashtag #waitdonothing and tag me @_anniecarterIn this episode I speak about the...
2021-05-2728 minYes YouWait! Do NothingHow often are you waiting in your day to day life? Like waiting for the kettle to boil, waiting for an appointment, waiting for your friend to arrive. And what do you do with all this waiting? Most of us are pretty quick to pick up our devices and sneak in an email or two, send a text, or just have a scroll. One way or another, we fill the gap. In this episode, I invite you to join me for a ten day experiment where we transform our waiting from filler to…. NOTHING. Let’s see how it feels...
2021-05-1318 minYes YouDon't Give Up the DaydreamThoreau said, ‘Live the life you’ve imagined’, but have you actually imagined the life you want to live? In this episode we chat about the value of letting your mind wander. Positive constructive daydreaming can unlock new ways of seeing things, fresh ideas, and may just be the catalyst for some big life moves. FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOADDownload your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. It’s ready for you...
2021-05-0732 minYes YouMenstrual Cycle x Moon CycleIf you’re keen to live in a cyclical way (yay!) but wondering how the menstrual cycle relates to the moon cycle, and which one you should follow… listen in. In this episode, we discuss both cycles, how they mirror each other, and the circumstances in which you’re best to follow one over the other. INDIGENOUS WEATHER KNOWLEDGEIn this episode, I speak about the Indigneous Weather Knowledge webpage, where you can find the weather systems and ways of understanding seasons according to various Aboriginal communities. Check it out at:www...
2021-04-2922 minYes YouLook for the LovelyGratitude is more than just a hashtag. Various studies have shown that practicing gratitude supports our mental health, mood and overall sense of well being. In this episode I offer two steps to cultivating gratitude in your life. HELP RAISE FUNDS FOR NALDERUN TO BUY BACK ABORIGINAL LANDIf you would like to donate to help Aboriginal organisation Nalderun to purchase a culturally significant parcel of land on Dja Dja Wurrung country, you can find out more and make your donation here: www.nalderun.net.auSPONSOR ME TO HELP PEOPLE E...
2021-04-2223 minYes YouWalking your own path in your own timeIt’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. I for one have missed so many of the milestones of a conventional life path. And yet, I wouldn’t change a bit of it. Today I want to encourage you that you’re on your own path, and you’re right on time!CYCLE LOVE WORKSHOPStep into the joy a...
2021-04-1518 minYes YouGet to know your deep life responsesToday we’re looking at those deep responses that emerge from within us to life’s circumstances. I call them ‘instinctive prayers’ but you can call them whatever you like. Getting to know them as they arise within us can help us to know ourselves more intimately, and to take the temperature on our life as it is. SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSIONIf you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:https://www.coastrek.com.au/fund...
2021-04-0928 minYes YouMeditation to check in and honour yourselfJoin me for this guided meditation. We start by settling and relaxing, and then I guide you in a simple process of checking in with yourself. Taking the time to really listen to your body’s inner wisdom is a powerful practice you can do any time, and can have an amazing overflow in your daily life.Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. It’s ready for you at an...
2021-03-3112 minYes YouToo Busy for Self Care? Try This!When life gets busy, our self care practices are often the first things to go. In this episode, I’m not going to tell you how much you need to prioritise self care. I assume you already get that! Instead, I’m offering you a 2 minute practice that just might help you find a way to care for yourself each day, no matter how busy you are. Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruat...
2021-03-2516 minYes YouWhat Are You Carrying?In this episode, I read you a bit from my diary (don’t worry, not the whole thing!) from when I had a profound realisation while traveling. It led me to consider what I was carrying in my life, and to ask myself why, and whether I wanted to continue to. And I offer you some prompts to consider what you’re carrying yourself, and to become more conscious and intentional around that. Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cy...
2021-03-1828 minYes YouHow I plan my weekIn this episode I share my approach to planning my week. I try to take a balanced approach, incorporating not only my masculine side, with structure, focus and drive, but also my feminine side, bringing in creativity, adaptability, fluidity and intuition.Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. It’s ready for you at anniecarter.com.au/giftsEnjoy! Let's Connect...
2021-03-1132 minYes YouThe Truth about To-Do ListsHow’s your relationship with your to-do list? Is it working for you? Are you satisfied? Or does it leave you feeling inadequate? Is your to-do list asking you to be someone that you’re just not?! In this episode, I share my realisation that the to-do list NEVER ENDS and why I think we need to take a different approach, to support our wellbeing.In this ep, I also talk about risk to Aboriginal languages and mention commonground.org.au and fiftywords.online Check them out. Let's Connect...
2021-03-0430 minYes YouBeing you, mess and allWe look at being real, showing up as we are, even when that’s messy, unsure and vulnerable. The world doesn’t need more ‘perfect’ people, and maintaining the illusion that we’re on top of everything is EXHAUSTING, so let’s give ourselves permission to be as we really are, and see what that opens up for us. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
2021-02-2536 minYes YouA Postcard From LockdownHaving spent a good part of 2020 (and the last five days!) in lock down, with the studio closed, there has been plenty to learn! In this episode, I reflect on the experience, and some of what I’ve learned through it all. In this episode, I speak about Annie Borate. Please Google her and find out about this significant matriarch of the Wurundjeri people. You can also find some info at wurundjeri.com.au Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to...
2021-02-1841 minYes YouThe Story of EveIt seems like about time I shared a bit about my business, Eve Studio. So in this episode, I go right back to the beginning and talk through the story of Eve, and a few lessons I’ve learned along the way. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com...
2021-02-041h 11Yes YouStarting the New Year with IntentionI ditched New Year’s Resolutions several years ago, because I just don’t think they work! Instead, I like to begin my year with a process of unearthing my deep intention, or sankalpa, for the year ahead. It’s not so much about goals and actions I’ll take, although they will probably flow from it, but it’s about the way I want to be this year, how I want to show up day by day. It’s about tapping into what really matters to me, and living with that as central.In this episode, I share the...
2021-01-1330 min
The Ask Amberleigh ShowEpisode 6: Love & Relationships with Love Coach Annie LallaCalling all singles AND couples...this one’s for YOU! Annie Lalla, a phenomenal love coach, is a cartographer of love! She has an amazing ability to map out how to attract, create, and foster connection within couples and within yourself.In this episode, Annie explains how a partner’s criticism can actually be a bid for greatness, but how to deliver that message without the shame or blame. She also points out when to call it quits, why falling in love with someone’s “potential” isn’t sustainable, and how you might have even trained your partner to N...
2020-12-231h 01Yes YouThe Great Summer Body LieIn Australia, it’s summer time, and we’re approaching Christmas. And so we need to be on high alert when it comes to two things: bush fire danger and B-S messaging that tries to convince us our bodies need changing! In this episode we’re talking about the latter. I share about how this Great Lie has managed to thrive, and how we can choose to cultivate an alternative narrative for ourselves. In this episode I read a short excerpt by Don Bemrose from ‘Growing Up Aboriginal in Australia’, edited by Anita Heiss. I really rec...
2020-12-1635 minYes YouLeadership and Cycle Based LivingToday I’m bringing together the cycle-alignment ideas from previous episodes and sharing what this means for us as leaders. Whether or not you’re an official leader like a business owner or manager, if you’re seeking to live in a cycle-based way, then you, my friend, are a leader. You’re part of the revolution! In this episode I share how it might look for us to lead the way with cycle-alignment, and how I incorporate this approach into my work life, business, and how I support my team.In this episode, I mention Rach McPhail...
2020-12-0929 minYes YouCycle Q&A with special guest Louisa CarterThis week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’m loving the way so many listeners are diving deep into this practice. This episode is a a Yes You first; it’s my first time with a special guest. I’m stoked to have my amazing sister Louisa joining me. She’s a naturopath, a massage therapist, and a fitness instructor, and she specializes in supporting women. She has a wealth of knowledge, which I’m lucky to have access...
2020-12-0336 minYes YouGetting Started With Cycle AlignmentReady to get started aligning your life with your cycle? In this episode, I share some suggestions on where to begin. Take your time, enjoy the process, and build a loving relationship with your body that will last for life. Got questions?I’ve had lots of people get in touch with questions arising from my podcast episodes on the menstrual cycle, and I’ll be answering them in an upcoming episode. Do you have a question? I’d love to know! Please DM me on my instagram page:www.i...
2020-11-2533 minYes YouMeditation for the Menstruation PhaseIn this bonus episode, I guide you through a meditation focused on letting go. An ideal practice for your menstruation phase, or at the dark moon, it’s also a good one for any time you need to give yourself some time out from all that you’ve been holding. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarter...
2020-11-2422 minYes YouRest and Reflect - The Menstruation PhaseIt may have been labelled ‘The Curse’ by some, but in this episode we’ll explore how the menstruation phase can actually be a blessing.I share how I approach my menstruation phase, and how this enables me to step into a new cycle with intention, and building energy. Personally, if I skip this step, I usually find that I feel a bit flat and sluggish for the rest of the month. And on the flip side, when I move through my menstruation phase ‘well’, I feel the benefits all month long. So it’s a biggie!
2020-11-1832 minYes YouTurning In - The Luteal PhaseIn this episode, we get beyond the bad rap given to our premenstrual phase, and take a look at some of its inherent superpowers! The luteal phase, or what I like to call ‘Turning In’ has the autumnal quality of transitioning us from the high vibes of ovulation to the stillness and rest of menstruation.If you’ve ever been disregarded because you’re ‘PMS-sing’ or if you’ve even written off your own thoughts and feelings once you realised you were having them while you were premenstrual, have a listen. We reframe the phase, and discover that our criti...
2020-11-1027 min