Shows
This Naked Mind PodcastBreaking The Negative Thought Spiral | Alcohol Freedom Freedom Coaching | E797How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach Sam helps Marion navigate triggers around holiday memories and past trauma, while Coach Mike guides Maria through breaking free from her lifelong pattern of negative self-talk. Both guests struggle with how their thoughts fuel their drinking behaviors—Marion with holiday-related trauma that previously led to heavy drinking, and Maria with the "failure" narrative that pulls her back into old patterns. Through these powerful coaching conversations, we...2025-05-021h 02
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folksEpisode 99: Annie CroweWelcome to Episode 99!We’re thrilled to have Annie Crow—an autistic & ADHD human rights lawyer, founder of the Neuro Access Network, and keynote speaker on neurodiversity advocacy—join us today. In this episode, Annie shares her personal journey toward embracing her neurodivergence, the challenges she’s overcome, and how she’s turned that into empowering work for her community.JN: Can you tell us about your experience with neurodiversity?Felt different from an early age (nickname “Princess in the pea”).Highly sensitive to emotional, physical, and sensory stimuli.Developed self-awareness long before formal diagnos...2025-04-1146 min
This Naked Mind PodcastShifting Beliefs, Changing Habits: Alcohol Freedom Coaching | E783What if real habit change starts with how you think, not just what you do?Gemma made a commitment to 30 alcohol-free days, but on day 20, she had a drink. As someone who fears failure, she is struggling not to be hard on herself. Souren feels torn between wanting to change his relationship with alcohol and falling back into familiar habits. His fear of facing emotions has sometimes led him to create stress as a reason to drink. In this episode, Coach Ellie helps Gemma and Souren shift their mindsets to support lasting change. While Gemma learns to...2025-03-141h 16
The Wellness Connection with Fiona KaneUnderstanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99Send us a textUnderstanding adult autism through lived experience is at the heart of this deeply human episode. In this conversation, host Fiona Kane is joined by Michael Coles, who shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). From early diagnoses to autistic burnout, masking, and the importance of being your authentic self, Michael offers honest insights into what life is really like on the spectrum.Whether you're an adult navigating autism yourself, supporting someone who is, or simply wanting to learn more, this episode will open your mind...2025-02-1841 min