Shows
Astrology Hub PodcastUnderstanding the AstroLife Blue Print w/ Catherine Plano & Annie FramandWe LOVE to hear from you! You can text us feedback + suggested episode topics here.🎬 IN THIS EPISODE, YOU’LL HEAR:00:00 – The Invisible Force Holding You Back03:20 – What Is the AstroLife Blueprint?06:30 – Bridging Astrology & Psychology11:45 – The Power of the First House: Identity & The Mask17:50 – Annie’s Transformation: From Psychologist to Astrologer24:30 – The Third House: Overthinking & Emotional Avoidance30:55 – Why We Struggle to Feel: Emotional Literacy in Focus35:50 – Real-Life Results: Jobs, Relationships & Radical Change40:05 – The Seventh House: People Pleasing & Fear of Rejection4...2025-05-2755 min
The Confident Female Leader24. My Top Feedback Tips for New LeadersLike so many new leaders, I struggled with giving feedback. We’re people pleasers and perfectionists, so we want to get it right every time and avoid a negative reaction from the person we’re giving feedback to. However, if you want the other person to get better or change their patterns, you need to be clear and explicit about what you want in this situation.  Discover everything you need to know about giving feedback. I’m giving you my tips, discussing how to build the kind of trusting foundation that makes delivering feedback easier for eve...2023-05-0228 minThe Confident Female Leader23. Tips to Optimize Your Energy So You Don’t Burn OutBurnout is a serious problem. How do you best manage your energy so that you don’t end your weeks in a state of burnout? I have a bunch of strategies I use in my own life to optimize my energy, as well as a few things I’m currently experimenting with, and I’m sharing them all in today’s episode. Discover how to optimize your energy so you can avoid burning out.  Get full show notes and more information here: https://www.annieframand.com/232023-04-2521 minThe Confident Female Leader22. Why You're Selling Yourself Short and What to Do About ItIn our society, it is very common for women to undercharge or discount our skills and successes. Your special skills are worth additional compensation. Your achievements, certifications, ideas, expertise, etc. are valuable, and the practice of unpacking your default programming is essential to getting your worth.  This week, I share specific examples of how I have confronted my own practices of discounting myself and how you can do the same and stop selling yourself short.  Get full show notes and more information here: https://www.annieframand.com/222023-04-1820 minThe Confident Female Leader21. The #1 Tip To Keep Yourself and Your Team on TrackDiscover the importance of evaluating your progress toward your goals, and why this doesn’t have to look one specific way. I’m sharing some questions to keep in mind as you do your evaluations, think about how often you want to revisit your goals, and how to interpret the progress you’re making, so you can change course where necessary.  Get full show notes and more information here: https://www.annieframand.com/212023-04-1121 minThe Confident Female Leader20. How to Achieve Any GoalToday, I share a hack you can use for achieving any goal. It’s called Priming, and it will change your leadership forever.  Priming is a common technique in advertising and it’s been used to great effect. I share an introduction to Priming, some of the research around it, and how it affects memory association. I also show you how to start using Priming to save you time as a leader, and how to use it to help your team work as effectively as possible.  Get full show notes and more i...2023-04-0423 minThe Confident Female Leader19. How to Make Any Decision Quickly and EasilyWhen I first became a leader, making decisions was pretty painful. I was overthinking every single decision, from deciding on the office Christmas party to deciding who to hire and how much to pay them. However, when I discovered this one hack, every decision became simpler.  Discover my hack for making decisions quickly and easily as a new leader. I show you how to tap into your body using lessons from Human Design so you can identify the problem, step into your authority as a leader, and give yourself a clear-cut answer every time. 2023-03-2826 minThe Confident Female Leader18. Making Decisions with Confidence as a New LeaderAs women, we tend to outsource our decision-making authority to others. This is a result of the socialization we’ve received from a young age. However, now that you’re in leadership, you need a new way to start making confident decisions.  This week, I share a simple way to start making confident decisions in your life right now, and show you how to trust yourself more, instead of deferring to other people and their perceived authority.  Get full show notes and more information here: https://www.annieframand.com/182023-03-2122 minThe Confident Female Leader17. The 3 Most Common Struggles for New LeadersAre you aware of the struggles you’re facing as a new leader and how you’re contributing to these problems through your leadership style? You might be spending your time and energy in all the wrong places, so it’s time to get crystal clear on your leadership archetype and how it’s impacting your results and your experience as a leader.  Discover the three most common struggles I see among my clients. I’m sharing what these struggles look like, how they hold you back as a leader, and most importantly, what you can do abou...2023-03-1423 minThe Confident Female Leader16. How To Overcome Imposter Syndrome as a New LeaderWhen we step into a leadership role for the first time, it’s pretty common to have thoughts about how we don’t deserve to be there, that we don’t have enough experience, and somebody else could do a better job. But the truth here is that your brain is not a reliable narrator, and you’re struggling with imposter syndrome.  Discover what imposter syndrome is, how it holds you back, and what you can do about it. I’m sharing why even your high-achieving behavior might be a symptom of imposter syndrome, how imposter sy...2023-03-0716 minThe Confident Female Leader15. Wisdom I Wish I Could Share with My Younger SelfI’m sharing all of the wisdom I’ve learned over my career so you can make your own transition into leadership a smoother one. This week, discover five nuggets of wisdom for new leaders. You will inevitably face discomfort as you begin a leadership role so I’m showing you how to start fostering confidence right now to handle the difficult times with more ease.  Get full show notes and more information here: https://www.annieframand.com/152023-02-2821 minThe Confident Female Leader14. Essential Lessons for New LeadersDo you love being inspired by lessons other people share from their journeys? A lot of what I’m sharing today is advice I wish I had when I was first starting my career. These pearls of wisdom will help you see your strengths, what you have to offer as a leader, and how to make the most out of your career.  Get full show notes and more information here: https://www.annieframand.com/142023-02-2121 minThe Confident Female Leader13. How To Define Success on Your Own TermsTune in this week to discover what success really looks like. I’m sharing some questions you can ask yourself to determine if you are on the way to your dream life, and what you might need to change in order to get on the right track to success as a new leader.  Get full show notes and more information here: https://www.annieframand.com/132023-02-1421 minThe Confident Female Leader12. Transitioning into Leadership + Navigating Office Politics : A Conversation with Kara Loewentheil, Jenn Deal, and Jamie LeeI was recently interviewed on the UnF*uck Your Brain podcast along with two of my colleagues from Kara’s Advanced Certification in Feminist Coaching. Today, I am sharing that conversation with you.  Listen in this week as Kara, Jenn, Jamie, and myself offer our expertise on ambition, professionalism, racist and sexist socialization in the workplace, and our top tips for overcoming the most common challenges women face when stepping into confident leadership at work.  Get full show notes and more information here: https://www.annieframand.com/122023-02-0739 min
Risky Conversations with Jamie LeeInvitation to Negotiation Workshop + ACFC Conversation: Transitioning to Leadership and Navigating Office PoliticsIn 2022, I completed Advanced Certification for Feminist Coaching (ACFC) led by Master Confidence Coach Kara Loewentheil. Kara interviewed me and my two peers from the ACFC program for a discussion around the challenges women face when they're transitioning to leadership, navigating office politics, and negotiating in the workplace. My peers are Jenn Deal, who is a life coach and practicing lawyer who works with high-achieving women, and Annie Framand, a psychologist and leadership coach. This is a replay of that conversation, which was recently featured on Kara's Unf*ck Your Brain podcast. 2023-02-0343 min