Annie Grassi - Podcast Details

Shows

Unrefined Joy S4E9 acknowledging my true capacity & being brave: a recap of being off social media for the last 6mo SEASON FINALEmy best version of an episode recap I can give for something I hold so close to my heart and is quite emotional it's been a tough year.. how I have been hearing God's voice what I feel like He has told me.. that doesn't make sense we are limited beings and thats a wonderful thing.. 3 things that have grown "like mold" in my life because of social media usage over the last 10 years "social media really clouded my idea of what's important" getting curious about the things that you long for under the surface embracing the challenge o...

2025-06-0426 min

Unrefined Joy S4E8 from anger to awareness: shifting the victim "MOMset" with Tessa RomeroTessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation. After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood's unique challenges.Through her journey, Tessa has learned to embrace life's challenges as opportunities for growth. Her ability to see perspectives others may miss is what makes her coaching so impactful. S...

2025-05-281h 13

Unrefined Joy S4E7 mold toxicity & medical awakening with Kim Rogersprevious episodes referenced: S2E10 deep dive into parasites - interview with Kim S2E3 my experience with parasite cleansing + heavy metal detoxing discount code for RogersHood [code ANNIE] Kim Rogers "Worm Queen" Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health around after being very ill! She has started a company RogersHood creating a parasite cleanse called ParaFy! And helping millions self-heal! She is is leading the way in this Medical Awakening ✔️ "parasites control you, mold brainwashes you" ✔️ being stuck in fight o...

2025-05-2146 min

Unrefined Joy S4E6 "I want to be known for living a deeply present and intentional life" The Unplugged Hours with Hannah Brenchermeet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and she loves seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. Hannah is a proud New Englander living in city of Atlanta with...

2025-05-1459 min

Unrefined Joy S4E5 being "taken down to the studs" - restoration of marriage, home & healing through food with Fallon Leepull up your seat to Fallon's Table! if you don't already know Fallon from her viral bone broth hot chocolate recipe, prepare to fall in love with her charm, encouragement and incredible story! Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without feeling restricted without feeling confused or like they're in the kitchen for hours with quick recipes that are simple and mainly things you have on hand in your kitchen / pantry already. brief overview covered in today's chat:

2025-05-0759 min

Unrefined Joy S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila NickelKaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science. What works for one family and child may not apply to all..and.. that's .. OK! This is not a pro-sleep training or not conversation - this is a "meet you where you're at" conversation - no agenda, no judgement but most importantly - a light and gentle dose of permission gi...

2025-04-3047 min

Unrefined Joy S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people" words matter and this is made so beautifully evident by today's guest the one thing that tends to change everything..? friendship we hope you enjoy todays coffee shop conversation that felt organized by God Himself Justin Whitmel Earley, husband to Lauren, father to 4 boys [Whit, Asher, Coulter and Shep] lawyer, author and speaker from Richmond, VA. Justi...

2025-04-2548 min

Unrefined Joy S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewisin today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious health challenge that tested my strength and resilience. As a wife and mother to two young children, facing the daunting possibility of the worst outcomes weighed heavily on me, often leaving me feeling isolated and burdened by fear. I...

2025-04-231h 04

Unrefined Joy S4E1 experiencing God's goodness amidst a season of burnoutWell.. we're back! And I'm SO glad you are here.. This has been a beautifully challenging season of changing, shifting, refining.. I'm excited to let you in on what's been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I've been able to extract from these months and not being "on the otherwise" YET but humbly and graciously in the middle of it If you're new here, wow, thank you! I'm so excited and ho...

2025-04-2235 min

Unrefined Joy S4E1 Experiencing God's Goodness Even in the Midst of BurnoutWell.. we’re back! And I’m SO glad you are here.. This has been a beautifully challenging season of changing, shifting, refining.. I’m excited to let you in on what’s been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I’ve been able to extract from these months and not being “on the otherwise” YET but humbly and graciously in the middle of it If you’re new here, wow, thank you! I’m so...

2025-04-1635 min

Unrefined Joy S3E9 Looking Back and Moving ForwardSeason 3 Finale!!! It's just you and me today, friends, as we wrap up this incredible season together. I'm catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn't just happen—it takes intentional effort. I also take a moment to reflect on this year, the lessons learned, and the heart behind "less is more" as we've explored together this season. And of course, I'm dropping a big announcement about my big goal for 2025—you won't want to miss it! As we close out this...

2024-12-1027 min

Unrefined Joy S3E8 "Society says if you're not burned out, you're not doing enough. If you're not at the end of your ropes, are you even trying?" Pruning Holiday Boundaries with Carolyn Soto JacksonWhat a j o y this episode is. This week, I'm joined by my sweet friend, Carolyn Soto Jackson, a Houston pastor and avid adventurer with a heart for Jesus. And BONUS-she loves coffee! We talk about setting holiday boundaries, the dangers of burnout, and the beauty of pruning our schedules and thoughts. Carolyn's wisdom will inspire you to slow down, reclaim your voice, and embrace a more intentional pace this season. IG | carolynsotojackson WEB |carolynsotojackson Try Aro FREE | Code: ANNIE

2024-11-191h 00

Unrefined Joy S3E7 "If we can help shift the narrative in their head...that can be monumental" Impacting Teens by Embracing Ourselves with Carly KirkHave you ever met someone new and say, "I think we're supposed to be friends"? Meet my dear friend, Carly, a licensed therapist who loves working with teenagers, families, and young adults. Carly and her mom co-founded The Well Counseling Center, where they've grown their team to nine therapists. Alongside counseling, Carly hosts mental health events and workshops, supporting our community with her passion and heart. We do a full dive into journaling as a path to self-discovery and discuss the idea that maybe our cups are TOO full, rather than empty. Carly shares a...

2024-11-121h 02

Unrefined Joy S3E6 "If you numb yourself to the bad/negative emotions, you actually numb yourself to ALL of them." Embracing Your Human Experience with Kirsten VadelundWhen I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could! In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like anger don't define us, why healing isn't linear, and how making space for what truly matters sometimes means letting go of "good." Inspired by the movie Inside Out, Kirsten reminds us that embracing all parts of ourselves — including the messy and imperfect — is k...

2024-11-0555 min

Unrefined Joy S3E5 "To Have a Good Life, It Really Doesn't Have a Lot to Do with What You Possess" Finding God in Ordinary Moments with Drew WestI'm THRILLED to welcome Drew, a friend and kindred spirit with a heart for helping others experience God in the everyday moments. Drew shares his journey from his roots in Colorado to theological studies across the globe, now serving as an Assistant Pastor in Georgia. Together, we explore the simplicity and depth of prayer—how something so gentle and accessible can carry profound power and impact. Pour yourself a warm drink, get cozy, and join us as we talk about taking the step of obedience, feeling weird, and reaching into your own pockets to...

2024-10-2958 min

Girls on Main St U.S.A.Episode 8: What to wearKnowing what to wear is only half the battle. We've got the info you need to wear what you want and still enjoy your day. Remember to visit our website to nominate and donate to send a deserving family to the parks! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A Website: GirlsonMainSt.square.site

2024-10-221h 04

Unrefined Joy S3E4 "The Life I'm Living is Mine, and Not Anybody Else's" From Diagnosis to Dough: Meghan Robb's Path to Nutrition and Sourdough SuccessIn this episode, I sit down with my dear friend Meghan Robb, who shares her powerful journey after her child was diagnosed with autism before age 2. Meghan talks about how she researched and discovered that many autism symptoms are linked to inflammation, leading her to make the tough decision to cut out food dyes, gluten, and dairy from their diet. The result? Remarkable—she saw a completely different child emerge. On top of being a full-time mom, Meghan runs a thriving sourdough bread business right from her kitchen. And, of course, true to for...

2024-10-2243 min

Unrefined Joy S3E3 "We Hesitate So Much Because We're concerned We're Not Going To Get What WE Want" Clearing the Chaos with Vanessa ReynerYou all know how I am about overusing the words "life changing"... but the book we talk about in this episode absolutely did for me. Getting to chat with this amazing woman, Vanessa Reyner, who is an author, Bible teacher, and speaker, was so refreshing. In her debut book, Cultural Detox: Clearing the Chaos To Hear God's Voice, Vanessa provides attainable steps to reexamine our overcrowded lives so we can find our truest selves first by knowing the God who created us. Life can be so noisy, right? We dive into how we c...

2024-10-151h 03

Girls on Main St U.S.A.Episode 7: Travel and Budget 2 Planning the trip is half the battle, let us do it for you! Remember to visit our website to nominate and donate to send a deserving family to the parks! ****** ****** ****** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A Website: GirlsonMainSt.square.site 00:00 Intro 05:16 Looking at hotels 22:41...

2024-10-1134 min

Unrefined Joy S3E2 "There's a point where it's like do we just have kids or are we actually being parents?" Grace in the Chaos: Navigating Faith, Rest, and Resilience with Louise McCownSunshine in a bottle. That is my good friend, Louise. She's a mother of five, and shares how she's finding her way through the chaos, juggling the demands of motherhood while keeping her heart grounded in purpose and grace. Open Hands>>Clasped Hands What a beautiful reminder that when we let go and open our hands, we make room for both giving AND receiving to flow in and out of our lives. This conversation is filled with warmth, faith, amd lessons on embracing joy in everyday moments. Try Aro fo...

2024-10-0859 min

Girls on Main St U.S.A.Episode 6: We're answering your questions!Going to Disneyland for the first time can be intimidating, let’s answer some questions about it! From first time moms, to discount tickets, we give you all you need for a successful and magical trip.****************Instagram/TikTok: GirlsonMainStUSAFacebook: Girls on Main St U.S.A.Spotify: Girls on Main St U.S.ASoundtrack: Let's Win This by Balloon PlanetYoutube: Girls on Main St U.S.AWebsite: GirlsonMainSt.square.siteSign up for Oportun wi...

2024-10-0453 min

Unrefined Joy S3E1 Refining SeasonWelcome back to Season 3 of *Unrefined Joy*! After a summer of rest, reflection, and navigating both beauty and hardship, I'm diving deep into the identity shifts God has been guiding me through. This season has unveiled a new calling—digital wellness—and the importance of quieting the noise to figure out what truly belongs in our lives. Join me as I share how this 'refining' time has shaped a new lens for life, revealing that contentment comes from much simpler places than we often realize. Decluttering Episode Try Aro for...

2024-10-0129 min

Girls on Main St U.S.A.Episode 5: October Forecast Let’s get into all things October at the Disneyland park! We’ll look at weather, Oogie Boogie Bash, and other fun holiday events and shows for the whole family! Remember to visit our website to nominate and donate to send a deserving family to the parks! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A Website: GirlsonMainSt.square.site Crowd Calendar: https://magicguides.com/disneyland-crowd-calendar/ Weather: https://www.accuweather.com/en/us/anaheim/92805/octo...

2024-09-2844 min

Girls on Main St U.S.A.Episode 4: Our Favorites!Annie and Kaylee talk about their all time favorite everything's in and out of the park! Remember to visit our website to nominate and donate to send a deserving family to the parks! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A Website: GirlsonMainSt.square.site

2024-09-161h 32

Girls on Main St U.S.A.Episode 3: Travel BudgetingThis week, we get our first look at the travel planning and budgeting and planning we do to get ourselves, and all of you, to the park. Were diving head first into Kaylee's upcoming trip and look at every avenue for fun and magic! Remember to visit our website to nominate and donate to send a deserving family to the parks! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A Website: GirlsonMainSt.square.site

2024-09-0630 min

Girls on Main St U.S.A.Episode 2: September ForecastWelcome to the first forecast episode! Today, we dive into September, Oogie Boogie Bash, and some of our favorite facts about the rides. Remember to visit our website to nominate and donate to send a deserving family to the parks! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A Website: GirlsonMainSt.square.site

2024-08-301h 23

Girls on Main St U.S.A.Episode 1Welcome to the first episode of Girls on Main St U.S.A.! We are so excited to have you! Come get to know us! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A

2024-08-2313 min

Girls on Main St U.S.A.TrailerWelcome to Girls on Main St U.S.A.! Your new favorite Disney podcast. Join us every Friday for tips, tricks, and fun stories to help you on your next trip! ******** ******** Instagram/TikTok: GirlsonMainStUSA Facebook: Girls on Main St U.S.A. Spotify: Girls on Main St U.S.A Soundtrack: Let's Win This by Balloon Planet Youtube: Girls on Main St U.S.A

2024-08-2300 min

Unrefined Joy S2E30 PREParing for PeaceHave you ever heard the saying "protect your peace"? But what if I never had it to begin with? Creating peace involves dedicated effort and sometimes means stepping back from technology (mainly our phones) to reconnect with what truly matters. The constant exposure to screens and digital devices can lead to increased stress, anxiety, and fatigue. Preparing for peace to me, is detoxing from my phone. This behavior has quite literally changed my life and I hope you will leave encouraged to start, even for 5 minutes today! Try it! The first step is al...

2024-05-1447 min

Unrefined Joy S2E29 "I was so excited about my new life that I didn't need who I *used* to be." Letting Go of Struggle for True Progress with Austin LinneyDo you have someone in your life where you've seen and actually witnessed a COMPLETE transformation..a new person? Or are YOU that person? Progression often involves leaving behind "good" to discover what is truly great. Why do we feel like in order for us to earn or be worthy of something, anything, it has be hard? A struggle? Friends...Let. It. Be. Easy. Every new transformation is just the beginning again.

2024-05-0749 min

Unrefined Joy S2E28 things I wish I'd have learned in school but learned in life - SOLO list of 35 for 35Taking time to reflect, journal, and compile a list of 35 things I've learned, found unrefined joy in, or am still working on that have brought me IMMENSE joy over my 35 years on this earth and I'm so excited to share this with you! Many of you already know decluttering and putting my phone away in my Aro Box made the list, but SO did plenty other things I'm passionate about. Some might even surprise you. I hope you'll come on over to YouTube with me HERE try Aro...

2024-04-3031 min

Unrefined Joy S2E27 "The first decision you get to make as a parent is how you're going to bring this baby into the world." The Value of Midwifery and Birth Autonomy with Rebecca McKimmeyHaving a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear. Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a special moment and voice in their childbirth experience. Midwifery is rooted in evidence-based practices honed globally, and offers a pathway based on knowledge and experience, not just tradition. There's no right or wrong way to bring a baby into the world. When we trust in the natural process...

2024-04-2352 min

Unrefined Joy S2E26 "When me and God are good, me and others are great" Building Faithful Foundations in Marriage, Parenting, and Purpose with Briana PrickettEmbracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort. Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems from an internal source and connects to something greater, focusing on the *E-Ternal*. Whether it's creating a harmonious home, fostering meaninful connections, or seeking growth, the choices we make and the values we uphold play a pivotal role in our journey. Consume...

2024-04-161h 10

Unrefined Joy S2E25 "It's not about how the baby came out of your body, it's about how you felt when you met your baby." Beyond Birth: The power of Emotional Supoort in Doula CareEmbracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula. Not all doulas are created equal, but each brings a unique touch, recognizing that it's not just about the birth process but post birth and the profound emotions felt upon meeting the newborn. A doula, like any tool, enhances the journey, emphasizing the invaluable emotional support they provide. Opening up to others' care enriches lives (Please Accept Help and Ask for Help...

2024-04-091h 00

Unrefined Joy S2E24 My Testimony of Faith and DiscoveryMy journey has shaped who I am today and where I stand today. Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect. My hope and prayer are that everyone experiences the transformative fire of God's love, igniting their hearts and souls with faith and purpose. ________________________________________ follow @unrefinedjoypodcast on IG! Annie's free monthly virtual mom's group

2024-04-0233 min

Unrefined Joy S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy LehmanLiving in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions. Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged. To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason.

2024-03-2655 min

Unrefined Joy S2E22 "You don't have to be a stay at home mom to start living intentionally or resting. It's not a prescription." unhurried living and the power of embracing slow with Madisun GraySlow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow living is a continuous process of learning and intentional living, embracing the idea that it's okay to do less and to slow down. Many people are depleted and burnt out due to the relentless pace of modern life. By prioritizing slow living, we can nurture ourselves and our relationships more...

2024-03-1959 min

Construct Your Life With Austin Linney Redefining Achievement in the Age of Instant Gratification w/ Annie Grassi | Construct your life#616EPISODE SUMMARY: Join me as we journey through a thought-provoking exploration of life's authenticity and its interplay with the curated selves we present on social media. In this rich conversation with my returning guest Annie Grassi, we unwrap the significance of embracing the moment and the beauty of life's journey without the compulsion to rush outcomes. With each podcast milestone, we're reminded of the growth and insights gained, affirming our commitment to pursue depth over breadth in the year ahead. ANNIE'S BIO: Meet Annie - a Boston-born mom of two who planted roots...

2024-03-1856 min

Unrefined Joy S2E21 embracing harmony in a world of noiseIn a society where "balance" is overly saturated and preached, I'm going to challenge you to shift towards embracing and chasing Harmony over juggling endless social expectations. Admist the noise, it's crutial to discern what truly matters to YOU and here's your reminder that our phones, often seen as extensions of ourselves, should be tools, not crutches. By creating boundaries, we carve out space for ourselves to flourish and discover the beauty of living in harmony with the world around us. ________________________________________ follow @unrefinedjoypodcast on IG!

2024-03-1217 min

Unrefined Joy S2E20 "You can't choose what happens externally, but you absolutely can choose how you're going to respond." Seeing God's goodness through it all with Brent PhillipsDespite facing overwhelming hardship and enduring immense stress and worry, Brent's unwavering faith in God remains steadfast. Having navigated through countless trials and tribulations, including his wife's near death car accident, he finds solace in surrendering everything beyond his control to God. Through his journey, Brent has come to realize that nothing catches God by surprise, and he has witnessed the reassuring presence of God's hands and goodness amidst life's challenges. Believing in God's unfailing support, he draws strength not only for his emotional well-being but also for his physical endurance. He advocates for acknowledging God's glory...

2024-03-0653 min

Unrefined Joy S2E19 "There's an art of sharing from the wound VS sharing from the healing." Find YOUR community by embracing vulnerability and friendships with Meg O'NeillIn this episode, Meg communicates the importance of understanding the distinction between sharing and being vulnerable, while also embracing authenticity and finding one's community. She emphasizes the reciprocity in friendships, starting with being a friend first and practicing active listening. Showing one's true self and journey (even the messy, raw parts) is encouraged, alongside being open to constant growth and change. There's a recognition of the art of sharing from wounds verses sharing from healing, and an acknowledgement that sometimes the path to fulfillment may involve supporting others rather than leading the way yourself. Let t...

2024-02-2745 min

Unrefined Joy S2E18 "If your first reaction is Freak-OUT, then you've lost them forever. " Truth Bombs: parenting in the trenches of digital hard realities with Tanner ClarkTanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is encouraged. Additionally, he suggests promoting a mindset of being creators rather than just consumers. Overall, Tanner urges parents to be mindful of their own behaviors and attitudes towards technology and to foster a supportive and growth-oriented atmosphere for their children. Tanner has a passion for helping teenagers live their best l...

2024-02-2000 min

Unrefined Joy S2E17 "I let everything burn to the ground" how a diagnosis of HG during her second pregnancy lead to her 'Dark Night of the Soul' and a chance to rebuild from love with Chelsea PearsonEven after comparing the majority of her months of pregnancy with her second baby to "being in a coma", diagnosed with HG (Hypermesis Gravidarum - extreme vomiting while pregnant), Chelsea gives the most awe inspiring and raw recap of how her life felt like it burned to the ground around her, nearly missing year 1-2 of her oldest son's life while in bed. You don't want to miss this vulnerable conversation of removing the "veneer" of success, discovering what really matters and appreciating life, friendship, connection with her husband and her faith, all in a w...

2024-02-131h 12

Unrefined Joy S2E16 craving intentionality + better phone habits? my vulnerable story and solution I stumbled on that has profoundly impacted my peaceI had the pleasure of being asked to be on the Aro Podcast for their "Voices of Aro" series, being interivewed by the company's co-founder, Joey Odom. This episode gives a BRIEF look into how I found the company, what my life looked like before finding them and how it's majorly impacted the way I live and approach my phone today. I am absolutely the furthest thing from perfect when it comes to phone habits / screen time but I can say with certainty that this company has dramatically altered the way I live and approach my phone today.

2024-02-0624 min

Unrefined Joy S2E15 "now, who are you?" a personal (DIS)connection with alcohol, choosing not to share children on social media, and enhancing quality of life with Casi DePewOooh this one might ruffle some feathers / make you uncomfortable, want to turn away or like I was, in complete denial? Join my friend Casi and I on a deep and personal conversation about our past relationships with alcohol, the deep rooted identity we found in drinking and where we are today..we hope you listen with open ears, minds and hearts - this IS NOT a conversation to try and convince you to stop drinking or a conversation to shame those that do - just a really interesting reflection on each of our journeys and what its looked...

2024-01-3052 min

Unrefined Joy S2E14 3 things that will dramatically alter your 2024 chapter of lifeBack after a mini hiatus, with a whole bunch of fresh clarity and some really hard hitting truths - this one may ruffle some feathers but ultimately bringing this to the TABLE by calling out past versions of myself and taking ownership for the growth and change that's since happened on the other side of it all. Simplicity Gratitude Reflection 3 things I believe can genuinely alter the trajectory / smooth and enhance the path of your life (IF applied) Looking forward to kicking off the...

2024-01-2327 min

Unrefined Joy S2E13 T.I.M.E. is irrelevantas we close out another chapter / season / YEAR (depending on when you're reading this) I want to remind you that ultimately T.I.M.E. is irrelevant - don't rush it, trust it this episode marks the completion of the first year on air - I hope it inspires you to be ruthless in your elimination of hurry, get laser focused on intentionality and dive deep into the heartbeat of your own four walls in an effort to live with integrity & put my money where my mouth is, all of my so...

2023-12-1222 min

Experience Motherhood 27. Intentional Motherhood: Navigating Social Media Pressures and Embracing Authenticity with Annie GrassiWhat does it mean to be intentional in motherhood, and how do we navigate the pressures of social media while being authentic in our own motherhood journey? Join me, your host, as we delve into these questions and more in a heart-to-heart with fellow podcaster and mother of two, Annie. Her insights on finding joy and intentionality in motherhood, alongside the struggles and triumphs of personal growth, are both candid and relatable, offering valuable takeaways for us all. Annie Grassi is a Boston-born mom of two who planted roots in Texas just over a decade ago. A d...

2023-12-1258 min

Unrefined Joy S2E12 "embracing the season" of being cooped up with kids and your OWN experience of motherhood with Elisabeth EmmerichAnnie and Elisabeth get real about how hard it is to maintain a consistent balance during the winter season, ESPECIALLY if where you live, winter hits rough. As the registered play therapist she is, Elisabeth gets into the nitty gritty of conquering emotions and navigating kids through when the cold has arrived. Unpopular opinion that she also goes over - the significance of unstructured play therapy for your children and the transformative power of staying present and embracing the moment, witnessing the profound, earth-shifting moments with your kids. Tune in for expert insights on nurturing and creating memorable connections during...

2023-12-0558 min

Unrefined Joy S2E11 "make magic in the chaos" (em)bracing for the holiday season with joy, LIVE LIVING ROOM RECORDING with Kendahl YanezWelcome in to what is anticipated as being a new series called "Mama, You Deserve Joy"! In collaboration with Annie's friend Kendahl Yanez, fellow podcaster of the Mama You're Doing Great Podcast - tune in for their LIVE living room session. In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncovering genuine happiness for families, prioritizing self-care, managing finances, and setting boundaries to guide you through the beautiful chaos of the season. Tune in for valuable tips on embracing the holidays wi...

2023-11-2851 min $MAMA, You\'re Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas$

MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas 57 | Find JOY in the Holidays- LIVE Livingroom Section w/ Annie Grassi + Kendahl & AudienceIn today's episode, you hear Annie Grassi & myself + 10 other women in the living room have a real & honest conversation about the HOLIDAYS!This LIVE in-person podcast episode was so fun & personal!Topics we chat about:Expectations for the holidays and how to lower themSetting boundariesDoing what's best for your family & your traditions, no one else's!Lessing holiday overwhelm and burnoutAnnie & I want to encourage you, mama! The holidays don't have to be this tabo thing. It doesn't have to be a bad/hard thing, we can find joy in the busyness of...

2023-11-2156 min

Unrefined Joy S2E10 a deep dive into parasites, their influence on our lives and the life restoring journey of cleansing with Kim Rogers aka The Worm QueenDon't shy away from this episode! This week we delve deep into the intriguing realm of parasites with Kim Rogers aka "The Worm Queen" on TikTok. From the subtle to the sensational, we explore the various ways these organisms can manifest in our lives. Discover the empowering journey of parasite cleansing and learn how understanding this hidden world can lead to personal transformation. Tune in for enlightening discussions on health, wellness, and the fascinating interconnectedness between us and the microscopic creatures that share our space. It's time to embrace knowledge, take control, and embark on a p...

2023-11-211h 26

The Aro Podcast Voices of Aro: How one mom realized her phone was causing her to be resentful towards her babiesVoices of Aro is back with Annie Grassi, a wife, mom of two, mindfulness coach, podcast host, and Aro Ambassador! In this month's episode, Annie opens up to Joey about her experiences with feelings of resentment towards her kids, which she realized stemmed from times she was on her phone. She shares how she used to blame the lack of 'time' for her unfinished tasks, and on the flip side, how having Aro helped her recognize the time she actually has. Annie also provides valuable advice for parents on navigating the challenges of smartphones in their homes, emphasizing the...

2023-11-1622 min

Unrefined Joy S2E9 "it had to be dark first" navigating a life-altering diagnosis and carving paths of self-care through movement for moms with Whitney WillifordIn this week's episode, join Annie's friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has in enabling them to serve others as the best versions of themselves. Both passionate about fitness, these women explore how it has become a cornerstone in their lives, helping them navigate challenges with strength and grace. find / follow W...

2023-11-1439 min

Unrefined Joy S2E8 "it's getting in the way of our best intentions" forming better phone habits to curb distractions and build stronger connections with Joey OdomJoin Annie as she welcomes Joey from Aro to delve into a critical topic - the often-overlooked impact of our cell phones on our relationships. In this enlightening episode, they explore the detrimental effects our phones can have on our connections with family and friends. More importantly, they provide valuable insights into cultivating healthier phone usage habits to nurture and strengthen these connections. Annie and Joey share practical tips and strategies for carving out spaces in our lives that prioritize genuine human interaction. They emphasize the importance of preserving this dwindling art of connecting on a...

2023-11-071h 00

Unrefined Joy S2E7 "not my dream guy...on paper" reflecting on our 7 years of marriage and an open Q&A with my husband, Todd GrassiJoin us for a special episode as Annie welcomes her partner in crime, Todd, to the podcast to celebrate their remarkable journey of 7 years in marriage. Together, they candidly delve into pivotal topics such as finances, communication, and trust. Tune in to gain invaluable insights on how their deep love has evolved and solidified over the years. Whether you're already married or dreaming of tying the knot, this episode offers a wealth of wisdom and inspiration. Todd doesn't even use social media so there really isn't a way to follow him.. ha! ...

2023-10-311h 01

Unrefined Joy S2E6 [MINI] breaking the silence: tackling uncomfortable menstruation, conception and birth control questionsJoin Annie and Renata as they fearlessly explore sensitive topics that often go unspoken. From the early onset of menstruation in girls to the complexities of conception and the intricacies of birth control, this podcast goes into the heart of these subjects. Renata candidly shares her personal journey with birth control, offering invaluable insights on making informed decisions for our own bodies. Plus, gain a deeper understanding of the role of stress in the realm of fertility. Follow Renata on Instagram at @Nourish_With_Renata learn more about today's episode sponsor - Fri P...

2023-10-2817 min

Unrefined Joy S2E6 from embarrassed to empowered, learning about and syncing your life with your menstrual cycle with Renata TrebigJoin Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on navigating its ebbs and flows. Discover how harnessing this knowledge can lead to a deeper understanding of ourselves. Plus, Renata shares the critical role nutrition plays throughout the cycle, enabling us to fully leverage our body's natural changes.

2023-10-241h 05

2023-10-241h 03

Unrefined Joy S2E5 "why me, God?" exploring the power of thought awareness and mastering the skill of reframing for a more empowered lifeAnnie dives into the intricate world of jealousy, comparison, and the transformative process of reshaping our perspectives on life's different phases. This episode embarks on a journey of curiosity, delving into the thoughts that emerge in seemingly inescapable situations. It explores the art of self-awareness, revealing how to skillfully reframe our approach to turn challenges into opportunities for growth and positivity. We hope you'll listen with an open mind and understanding that everyone has a story to tell and sharing this with hopes of making joy contagious! ____________________________ Follow (@unrefinedjoypodcast) on Instagram! Join my free monthly vir...

2023-10-1736 min

Unrefined Joy S2E4 "do you have the capacity?" adult friendships even after being burned & the power of self discovery with Rae Galloa "fly on the wall experience" of a conversation with my incredibly brilliant, passionate, firey and SOLID friend, Rae Gallo hang with us as we talk about adult friendships, what we think is one of the most important keys to creating, sustaining and growing them stick around for our take on how self discovery can be one of the best tools in your toolbox.. what that has looked like for the both of us (spoiler: very bumpy / ugly / hard) and how we've shown compassion for every past version of ourselves ...

2023-10-101h 10

Unrefined Joy S2E3 my experience with parasite cleansing & heavy metal detoxing - from deep fog to bright claritysomething tells me this might not be a podcast for everyone.. and does it really fall in line with being considered "unrefined joy"? in MY book, abso-freaking-lutely it does! this weeks episode is essentially a long format testimonial of my experience with a parasite cleanse & heavy metal detox I did with my husband and 3.5yo over the summer and just how truly eye opening it was and the way it rocked my world! the amount of JOY and clarity I have found on the other side of my first round of this cleanse is off the charts - and as wei...

2023-10-0333 min

Unrefined Joy S2E2 Babyproofing Your Relationship with Aaron SteinbergS2E2. If you had any idea how much I was nodding my head during this whole interview..Parents who feel as if their marriage has taken a hit or back seat since having kids? Um yes… that's all of us.. No matter how much we love our spouse! This isn't a conversation / topic that needs to be hidden or make all of us feel stranded on an island like we're the only ones struggling.. Aaron has an INCREDIBLE approach towards this topic with his years of experience as a couples counselor. From arguments over dirty dishes, lu...

2023-09-261h 09

Unrefined Joy S2E1 changing with the seasons - learning to restS2E1: I can't tell you how grateful I am to have you BACK here with me and the honor of being in your ears / car with YOU! Welcome to a NEW season of life with me as I take you along my personal growth journey of intentionality, learning how important REST is.. surrendering to NOT having it all figured out and really hunkering down on what matters MOST inside the walls of our homes (both physical and metaphorical). Join me as I dive into my experience with breaking free from hus...

2023-09-1932 min

The Aro Podcast How to fight for a life of friendship with Justin Whitmel EarleyWe're super excited to welcome Justin Whitmel Earley back to The Aro Podcast for his second appearance. In this episode, Justin and Joey delve into the themes of his latest book, "Made for People: Why We Drift Into Loneliness and How to Fight for a Life of Friendship." They have a candid conversation about the art of building and maintaining meaningful friendships, the power of habits that nurture a friendship-focused lifestyle, and the significance of covenant friendship. Both Justin and Joey share their personal stories of friendship, emphasizing the role of vulnerability as the foundation of genuine connections. Justin...

2023-08-1559 min

Unrefined Joy S1E21 season finale big thoughts … don't worry I'll be back!S1E21. Annie wraps up season one by sharing her own growth through starting this podcast and taking messy action. She also dives into bringing more awareness without judgment into your life to help you live more inside your homes rather than being consumed by your phone. Annie chats about letting go of multitasking, how scrolling impacts her own life and relationship with her kids, and also how our action speak LOUDLY. And since this is the last episode of the season until fall, Annie leaves you with some prompts to reflect on, an important reminder, AND actionable things...

2023-05-3029 min

Unrefined Joy S1E20 "everyone experiences self doubt," imposter syndrome, mental health & more with Brittany CunninghamS1E20. Trigger warning: suicidal ideation / self harm / other mental health issues talked about in this episode. Annie chats with her dear friend and social worker, Brittany Cunningham. Brittany has been working with kids and teens for going on 10 years and now has her own private practice. Annie and Brittany discuss imposter syndrome, self doubt, comparison, anxiety, and also how we can feel so lonely even in this 'connected' world. Brittany chats about what her role as a therapist is and how she helps her clients and also how she navigates the heaviness of her work. ________________________

2023-05-2359 min

Unrefined Joy S1E19 "respect the yellow and red lights", seasons of lifeS1E19. This is a shortie but a goodie. Annie gives some real talk around the hard that we all go through in our own way and how asking for help is the most courageous thing you could do. Annie chats about how not to stay stuck, the emotional impact of decluttering (yes - this again), and how we can learn from our hard moments, release them, and move forward. For more on decluttering , be sure to check out episodes 12 and 17 ! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join Annie's free m...

2023-05-1625 min

Unrefined Joy S1E18 "everyone has a story to tell" Mother's Day special episode, interview with Annie's momS1E18. This is a really special episode and what perfect timing - right before Mother's Day! Annie brings her own mother, Diane, on this weeks episode to chat about all the things. Motherhood experiences, preserving long lasting friendships, her life outside of motherhood, and even her secrets to her 50 year long marriage! Storyworth - click HERE to get $10 off ! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join Annie's free mom's zoom group, click HERE. Book your 1-1 coaching call with Annie HERE or email her at coachan...

2023-05-0943 min

Unrefined Joy S1E17 "start small", the impact decluttering can have on your life with Lisa MunkvoldS1E17. Annie chats with pro declutterer, Lisa Munkvold, in this week's episode about ALL things decluttering. If you have ever felt guilty trying to get rid of something or you are feeling like decluttering is absolutely not something you can add to your plate right now - even if you know that it would help significantly - this episode is for you. Annie and Lisa discuss how organizing is different from decluttering, navigating the emotions that might come up when trying to get rid of something, and they also dive into how it can feel as if you...

2023-05-021h 18

Unrefined Joy S1E16 the healing power behind your breath with Samantha Charles, Breathwork FascinatorS1E16. Annie chats with transformational breathwork coach and friend, Sam, and dive right into the good stuff. Annie and Sam discuss how important and powerful choosing to be aware of your breath can be and how we can so easily underestimate the power of our mind and body. They also chat about how we, especially moms, can't be running on an empty cup AND that we don't actually need a ton of time (or money) to fill our cups back up. Annie and Sam share how giving yourself the gift of breath can be life changing and it's...

2023-04-251h 07

Unrefined Joy S1E15 Charli's birth storySE15. With her daughter's 1st birthday this week, Annie is sharing ALL the details of the birth story. In true Annie fashion, she dives right into the fear she felt before having her son and how different her second birth was in comparison. Annie talks about the transition from OB to midwife and doula and how that change was crucial to her having the birth experience she truly wanted. She also chats about the rollercoaster of emotions she felt throughout this entire experience .. from leading up to laboring to how she felt holding her daughter for the first time...

2023-04-181h 00

Unrefined Joy S1E14 motherhood, expectations and shifting the narrativeS1E14. Annie shares an example of trying to go to a mother's event solo and the realizations she made throughout the process. Annie chats about how she's learning to surrender to the season of life she's in and what that means for different aspects of her life - especially what taking time for herself looks like. Annie dives deep into how quieting the noise and asking yourself what you want / need and figuring out what works for YOU can be a gamechanger to finding your happiness among the dark and hard moments. ________________________ Follow Annie...

2023-04-1129 min

Unrefined Joy S1E13 "my dreams changed", trying to do it all and identity shifts in motherhood with Chelsea ScottS1E13. Annie chats with boy mom, wife, and content creator, Chelsea Scott. If you're a mom, expecting mom or you're planning to be a mom in the future , this episode is going to be a MUST listen. Annie and Chelsea dive deep into all things motherhood from identity shifts, the balance of working and being a parent, relationships after kids and so much more. Plus Chelsea goes into what the shift from being a baseball wife when her life was comprised of moving and traveling a lot and not ever really knowing what feeling "settled" felt like to n...

2023-04-041h 11

Unrefined Joy S1E12 decluttering journey, recovering maximalist PT 1S1E12. This epsiode is for the person who struggles to keep things organized or feels like they are suffocated in their home or they can never keep up or the physical clutter overwhelms and exhausts you. Or maybe you are looking for major sense of clarity or a deeper relationship / connection with your children , Annie truly believes decluttering could be the answer. She chats ALL about decluttering - what inspired her, what she's learned, how this time is different , her hold ups, and the impact that it has had on her, her family, especially her son's confidence. Seriously...

2023-03-2854 min

Unrefined Joy S1E11 "women supporting women", navigating entrepreneurship as a mom with Handful founder, Jennifer FergusonS1E11. Annie chats with the incredible brains behind the company, Handful, Jennifer Ferguson. Annie could gush about Jennifer and her company for days (which she does quite often) because of how Jennifer truly embodies what her company stands for. Annie and Jennifer talk about how this company came to be and the secrets behind its success and growth. Plus they dive into all things entrepreneurship ... the different aspects of owning a business, especially one that grew on social media, how it can interfere with your personal world, and how Jennifer navigates through that WHILE being a mom!

2023-03-211h 02

Unrefined Joy S1E10 rebirth and surrender, becoming like a pig in mudS1E10. Annie gets really real and raw during this episode with you about what has been going on in her world lately. She's been in a funk and even though she's not quite through it yet, she wants to share how she is learning to enjoy sitting in this discomfort and getting excited about the incredible growth she knows is coming. Annie talks about how she's been dealing with this block and what she's been doing on the daily to help her surrender, get curious, and ask herself the tough questions. Finally, Annie talks all about how to...

2023-03-1441 min

Unrefined Joy S1E9 "it never felt like enough", finding magic in the mundane with Rachel GiblerS1E9. Annie chats with Rachel, a friend that actually feels more like a sister to her. Rachel is a manifestation coach who is all about spiritual and self development for the modern day chick who doesn't feel like she fits into a box. Rachel talks all about how her fast growth within her business felt internally, overcoming it never feeling like enough, the benchmarker continue to move and how allowing herself to FULLY feel her emotions changed her. Rachel dives deeper into how looking inward rather than outside yourself can be THE ultimate gamechanger. Finally, Annie and Rachel...

2023-03-0756 min

Unrefined Joy S1E8 "i would fail all over again", how failing gave her the opportunity to rebuild with Jamie SchiloskiS1E8. Annie chats with her dear friend, Jamie, about her photography business came to be, how her move from coast to coast and then falling flat on her face doing so was one of the best things to happen to her. Jamie shares how failing then rebuilding changed her and why she wouldn't want it any other way. Annie also dives deep into fear of failure and why we need to walk TOWARD failing instead of away from it. Jamie talks all about her journey with personal growth and therapy + her biggest takeaways - like how if you...

2023-02-2850 min

Unrefined Joy S1E7 battling the overconsumption of social media, creating space to thinkS1E7. Annie shares how taking a month off social media changed the game for her - she felt less hurried, less bothered, and MORE present. She recognizes that social media CAN be an amazing place for information and connection and she has also learned how it can overtake your mind and end up taking a toll on your overall wellbeing. Annie also gets real and vulnerable with you around the ways she's noticed her scrolling interferring with her life that bring up shame. And of course Annie provides very practical tips that can help you set limits around...

2023-02-2139 min

Unrefined Joy S1E6 "your kid has cancer", the hardest AND most incredible year with Joe KlauderS1E6. Annie chats with Joe about how he handled receiving the most earth shaking news after his five year old son was complaining of stomach aches. Joe shares his ability to show up even when your world stops and the wild strength that him and his family found within themselves. Joe will make you laugh and probably cry (with Annie) thru his recounting of the lasy year since the initial diagnosis. Joe also shares how he and his family have paid it forward since learning of his child's diagnosis. This epsiode is all about stripping it all back...

2023-02-141h 28

Unrefined Joy S1E5 it's not about the finish line - how I became "a runner"S1E5. Annie chats about her experience training for a half marathon with two babes to care for and how to get creative with your life / situation. She shares her journey to running a half marathon .. which she didn't even like .. but how she came to realize it's ALL about the JOURNEY - not the finish line. Even if you're not a runner, this episode has a powerful message you'll want to hear! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join Annie's free mom's zoom group, click HERE.

2023-02-0733 min

Unrefined Joy S1E4 living inside a dream, moving a family of 4 from the UK to the USA, with Rebecca "Penny" PilgrimS1E4. Annie chats with her dear friend Rebecca Pilgrim (aka Penny) about all the things. Her move from the UK to the US. What it feels like to finally live inside of a vision / dream you've worked towards for YEARS. Things she would have done differently. Penny shares so many sweet nuggets of life and experience throughtout this episode. You can find Penny on Instagram, @parputtpenny 🫶🏼 ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join Annie's free mom's zoom group, click HERE.

2023-01-3156 min

Unrefined Joy S1E3 wild experience with breathworkS1E3. Annie shares her wild first time experience at a breathwork workshop. She talks all about learning to surrender, choosing to leave as a different person, and the control we forget we DO have in our lives. It might be too woo woo for some, but Annie wants to chat about her interpretation of the experience and educational side of breathwork so that you can decide if it might be something for you to try. Follow Samantha Charles (@samanatha__charles) on Instagram. ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join A...

2023-01-2446 min

Unrefined Joy S1E2 wtf is it with meditation?S1E2. Annie shares how meditation has radically shifted her life, how she got started and how hard it has been for her (she won't sugarcoat it for ya)! She wants to help bridge the gap between "woo woo" and the "work" because she believes in both so deeply. Annie wants to emphasize that she is not claiming to be a doctor / expert but she wants to share how she has witnessed / experienced meditation helping with racing thoughts, intrusive thoughts, anxiety, sleep, and so much more! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To j...

2023-01-1618 min

Unrefined Joy S1E1 it's really happeningS1E1. In this short and sweet first episode, Annie shares her hope for you while you follow along on her podcast journey! She talks about not waiting until you're "ready" but instead taking messy action. Annie also dives into how we have to EXPECT life to get in the way of forward progress and then create a toolbox to help us continue to pick ourselves back up! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join Annie's free mom's zoom group, click HERE.

2023-01-1615 min

Unrefined Joy TrailerHello friends! I'm Annie and I am SO happy you're here! I've spent the better have of the last decade obsessively consuming growth content - all kinds of topics - so I can help filter through for not only myself but my friends and clients I coach as well. Basically gathering the best tools to not just cliche be the best versions of themselves but to actually take action and live out what FEELS good. Over the past few years, I've transitioned to the role of motherhood. Basically I've climbed to the peak of the mountain after b...

2023-01-0803 min

Construct Your Life With Austin Linney Motherhood and Mindfulness with Annie Grassi | Construct your life #456Annie, is a health and mindset online coach, personal trainer, and a new mom. She helps coaches become the best versions of themselves and lead their clients in the most authentic way. Get in touch with Annie: https://msha.ke/anniegrassi 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms #MINDSETPODCAST #BUSINESS PODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

2022-11-2856 min

The Warrior Within Us Annie Grassi on Authenticity, Connection, and MindsetOn this episode I'm chatting with Annie Grassi. We have been friends on social media for years and this is our first in depth conversation! Annie is a wife, a mother, and what she refers to as a "washed up" college athlete. She is passionate about the work she does as a mindset coach, empowering women to be ALIVE in their own lives in order to find and create more joy in their everyday moments. She describes herself as powerful YET peaceful and I think you'll agree. Follow Annie on Instagram www.instagram.com/annie_grassi Please share this podcast w...

2022-03-2742 min

Construct Your Life With Austin Linney 299 Annie Grassi: How My Life Have Narrowed And Gone DeeperAnnie Grassi: How My Life Have Narrowed And Gone Deeper Meet Annie, is a health and mindset online coach, personal trainer, and a new mom. She helps coaches become the best versions of themselves and lead their clients in the most authentic way. What You Will Discover: [3:29] Entirely Different Rhythm Of Life [9:53] I Don’t Care Who It Is, I’m Gonna Be Me [12:31] Because It’s Me [27:54] Understand What It Is That You Want [31:03] Just Because It’s Common Doesn’t Mean It’s Normal [51:45] Trying To Be Something You’re Not

2021-12-081h 06

Annie Jennings PR AuthorExpertWire How To Grow From GriefIn this podcast, we feature Danielle Kean-Grassi, the founder of Kean Strategies and author of Grief Is Only Suppressed Gratitude. Danielle provides anxiety support to women in business, college students, and children. Her new book, Grief Is Only Suppressed Gratitude speaks about her own experience with her mother’s death from [...] The post How To Grow From Grief appeared first on AuthorExpertWire Podcast.

2021-05-1200 min

Artribune Alberto Garutti e Adelaide Corbetta - Contemporaneamente a cura di Mariantonietta FirmaniIn questo audio il prezioso incontro con Alberto Garutti artista e Adelaide Corbetta imprenditrice comunicazione.L’intervista con Alberto Garutti e Adelaide Corbetta è nel progetto Contemporaneamente a cura di Mariantonietta Firmani, il podcast pensato per Artribune. Incontri tematici con autorevoli interpreti del contemporaneo tra arte e scienza, letteratura, storia, filosofia, architettura, cinema e molto altro. Per approfondire questioni auliche ma anche cogenti e futuribili. Dialoghi straniati per accedere a nuove letture e possibili consapevolezze dei meccanismi correnti: tra locale e globale, tra individuo e società, tra pensiero maschile e pensiero femminile, per costruire una visione ampia, profonda ed ogge...

2021-02-271h 08

I girasoli I Girasoli di sabato 11/07/2020- A Venezia riaprono PALAZZO GRASSI e PUNTA della DOGANA..con un viaggio nelle fantastiche foto di Cartier Bresson guardate tra gli altri con gli occhi di Wim Wenders, di Annie Leibovitz, di Javier Cercas..- E a Punta della Dogana una grande mostra collettiva: Tre sguardi sull'arte di oggi: l'attivismo, il razzismo, l'utopia, la perdita..- LA SCULTURA! Un affondo nella puntata odierna: Geologie, memorie della terra - visitiamo la mostra di Maria Cristina Carlini con la scultrice..- RITORNANTI: la figurazione nella scultura italiana del '900 nel parco e nel castello Gamba – Chatillon in Val d'Aosta..- E ancora fe...

2020-07-1156 min

Construct Your Life With Austin Linney 032 Annie Grassi: How to Build and Become Your Best VersionAnnie Grassi: How to Build and Become Your Best Version Meet Annie Grassi, a health and mindset online coach, former golf professional, and a new mom. She helps coaches become the best versions of themselves and lead their clients in the most authentic way. In this episode of Construct Your Life Podcast with Austin Linney, Annie talks about the healing of the soul that is as a result of an active body and why you should strive to be who you want to be now. Listen in to learn how you can be...

2020-06-2956 min

Women of Substance Music Podcast Volume 1 #8 Holiday Show includes music by, Idina Menzel, Endorphin Annie, Lisa Brigantino, Fue, Whitney Wolanin, Birdie Wing, Natalie Toro, DeDe, Erica Sunshine Lee, Jordan Grassi,The Escalators, Lisa Downing, Katey Laurel, Jen Haugland, The Lockets, Cara SamanthPlaylist: Idina Menzel - All I Want For Christmas Is You Endorphin Annie - What A Bummer Bein' Single At Christmastime Lisa Brigantino - It's Christmastime Fue - Christmastime Is Here Whitney Wolanin - Silver Bells Birdie Wing - What Child Is This? Natalie Toro - Baby It's Cold Outside DeDe - Silent Night Erica Sunshine Lee - Christmas In A Cup Jordan Grassi - God Rest Ye Merry Gentlemen The Escalators - My Favorite Things Lisa Downing - O Holy Night/It Came Upon A Midnight Clear Katey Laurel - Two Birds Jen Haugland - A Still And Quiet...

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