Shows
Talk to People Podcast#71 - The Best Communication Resources I've Found [ft. Annie Miller]In this episode I sit down with Annie and we answer a few different questions, mainly, what are some of the best resources out there to help us become better communicators?My goal with this episode is to travel through history with the power of communication and then spend a little time in the present - exploring great resources and opportunities. As always - life is better when you talk to people. An easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so...2024-05-2018 min
AnnieWoodGetting in Trouble at Sea World w/ TJ Miller | Anniewood Ep. 79 - Annie LedermanJoin the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We're here on location with TJ Miller, baby! This past weekend Annie went on the road and opened for TJ in San Diego and it was a crazy experience! We had so much fun and it was great working with each other but if you guys don't think we got i...2024-05-091h 33
AnnieWoodGetting in Trouble at Sea World w/ TJ Miller | Anniewood Ep. 79 - Annie LedermanJoin the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We're here on location with TJ Miller, baby! This past weekend Annie went on the road and opened for TJ in San Diego and it was a crazy experience! We had so much fun and it was great working with each other but if you guys don't think we got i...2024-05-091h 33
The FITSPRO Podcast246 - Realistic Expectations in Starting and Growing Your BizAnnie Miller keeps it real (as always) in episode 246 of The FitsPRO Podcast. She discusses starting and growing your biz from her perspective as well as the perspective of many coaches she has worked with. Tune in to learn more!Get full show notes at anniemiller.co/246-realistic-expectations-in-starting-and-growing-your-biz2024-04-2421 minThe FITSPRO Podcast245 | 5 Common Mistakes in Program Design: How to Avoid Pitfalls and Deliver ResultsAnnie Miller covers 5 common mistakes in program design that apply to both templated and individualized coaching. Tune into episode 245 to get the breakdown on the 5 mistakes and what to do instead. For full show notes visit anniemiller.co/blog2024-03-2614 min
REPRESENTED with Annie Gichuru12. Beyond Business - The Lasting Impact of Inclusion with Jess MillerI'm joined by my coach Jess Miller who is an integrative business strategist redefining success through safety, simplicity, and self-trust. We discuss Jess's journey from a multi-award-winning 7-figure business owner to a values-driven changemaker, prioritising racial equity and inclusion in the online business landscape. We explore the catalysts behind her commitment, the evolution of meaningful connections beyond transactions, and the profound impacts of staying authentic and inclusive in business. You'll also discover how Jess's unique blend of strategy, somatics, and soul enriches not only her clients' lives but also her own. LINKS:2024-03-2457 minThe FITSPRO Podcast244 | 3 Ways to Get Leads From Instagram Or EmailAnnie Miller breaks down three ways to get leads (or create warmer leads) and turn them into customers. Tune it to learn then apply these to your own business. For full show notes visit anniemiller.co/blog2024-03-1914 minThe FITSPRO Podcast243 | Accessory Movements: Enhancing Your Main Lifts with Strategic Supplementary ExercisesAnnie Miller discusses four different points to consider when choosing your accessory work. Whether you program for others or yourself, you'll want to tune in. Get the full show notes at https://anniemiller.co/blog/2024-02-2713 minThe FITSPRO Podcast242 l Develop or Refine Your First Coaching Offer for Your Ideal ClientsAnnie Miller shares a free resource to get clear on your ideal client and breaks down exactly what your first offer in the online space needs to do. Tune in now!Get the full show notes at https://anniemiller.co/blog/2024-02-2016 minThe FITSPRO Podcast241 | Goal-Oriented Programming: Aligning Workouts with Specific Fitness ObjectivesAnnie Miller discusses goal oriented programming, having both client and coach goals, and client efficacy. She gives multiple examples of how to align workouts to seasons and specific objectives. Tune in to learn more. Get full show notes at https://anniemiller.co/blog/2024-02-1319 minThe FITSPRO Podcast240 | Bebe 2 Birth Story, Prep, and Early PostpartumTune into Episode 240 as Annie Miller shares more behind the birth of her second child, the prep involved both physically and mentally, and how early postpartum is going so far. 2024-02-0636 min
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManClient Interview: Annie Miller Reveals Her NBD JourneyNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Des...2024-01-1724 min
The FITSPRO Podcast237 | How To Set Yourself Apart as a “do it all” Online Coach
This episode is for my people. The people who go against the “be a master of one” narrative.
You can’t have more than one offer. You can’t have more than one ideal client or area of focus.
While I understand that perspective and the truth in it (I mean I have an Ideal Client Avatar download and a Know Your Niche content guide), I also think it’s misunderstood in the online health and fitness industry.
YOU NEED CLARITY.
Clarity breeds confidence. Confidence in your offer, how you help, who you he...2024-01-1612 min
The FITSPRO Podcast234 | Business Goals for 2024 and Reflection of 2023
2023 was not my norm…It was my first year as a mom-preneur. And though I don’t love that title. It’s a thing. It’s very real. And it took some trial and error. So, let’s dive in.
No revenue goal but a need to maintain
Biz + baby trial year (unexpectedly grow another one 🤣)
2023 was a year of essentialism and gaining clarity of biz and life NOW
Lots of tension and fog into gaining said clarity. Lots of 12 minute back and forth voice memos with colleagues and team members. Lots of INTROSPECTION.
Which l...2023-12-2624 min
Blossom Your AwesomeBlossom Your Awesome Podcast Reprocessing Pain With Annie MillerBlossom Your Awesome Podcast Reprocessing Pain With Annie MillerAnnie Miller is a therapist with more than 15 years of experience. She, has specialized in helping clients overcome chronic pain, insomnia, and trauma.Annie is also trained in Cognitive Behavioral Therapy for Insomnia (CBT-i) and Eye Movement Desensitization and Reprocessing (EMDR) and has a broad understanding of sleep disorders and trauma. She is also one of a select number of therapists in the world trained in Pain Reprocessing Therapy, which is a new therapeutic technique that can significantly reduce or eliminate chronic pain without...2023-12-1946 min
The FITSPRO Podcast233 | Mobility and Flexibility: Improving Range of Motion and Performance
Flexibility is the capacity for mobility. And mobility CAN certainly make for superior strength and hypertrophy.
I mentioned in another podcast recently that more and more I view mobility as youth.
Range of motion can be looked at in passive and active lenses.
Passive = flexibility. Think sitting in the splits or doing a pec stretch in the doorway. These are passive and/or assisted.
Active range of motion = mobility.
How well can your muscles move your joint through its range? Think about sliding into a straddle and using your l...2023-12-1915 min
The FITSPRO Podcast228 | 3 Strategies to Position Yourself as a Trusted Coach OnlineToday’s episode can be applied to any platform where you provide content to an audience. That means podcasting, email, YouTube, instagram or elsewhere.
I’ve been talking a lot lately about building trust with your audience because trust is the #1 thing we need as businesses in order for people to PAY YOU. And most online health and fitness coaches I talk to want to get paid.
If you happen to be building a personal brand, then I believe you have an extra opportunity to expedite that trust. People relate to, and connect with PEOPLE. You’re the face of your b...2023-11-0717 min
Talk to People Podcast#46: Annie Miller - How to Handle Stress In Your RelationshipsAnnie is one of my favorite people of all time. With a million dollar smile, an impeccable sense of humor, and some sharp wit, Annie is a joy to be around. In this podcast, expect to hear about:our approach to managing stresshow couples can share stress with one anothermy journey of learning what I'm ACTUALLY stressed aboutour responsibility for each other regarding stress managementa story where I let myself get too stressed and how I got kicked out in resultthe importance of stress insighthow the four relationship killers can be a sign for certain antidotes.2023-11-0640 min
The FITSPRO Podcast227 | Overrated or Underrated FITNESS Audience SubmissionsI asked my IG audience and my email list to send me topics they'd like me to either rate as over, or underrated, mainly in the field of fitness. And let me tell you, this was a FUN ONE.
This episode was unplanned. I literally answered these spitfire, off the cuff. First thoughts that came to mind is what you get here. So, tune in for details on the following topics. Here are my ratings:
Squats: Overrated by those who want to grow their glutes, underrated in terms of functionality and bang for your buck hypertrophy.
Lululemon: Underrated. I know...2023-10-3119 min
The FITSPRO Podcast224 | Establishing a Compelling Personal Brand from ScratchMost professionals that I work with in the online space for the face of their brand. They are a personal brand. Meaning that they have to cultivate a brand based around themselves, their ideal, client, and the problems that they solve or their area of focus.
Your brand started before it was a brand. Especially in that it is a personal brand, parts of your life are going to be integrated into it.
I touched on this with your brand story and Becoming an Authority in Your Niche in Episode 222.
There is a reason that you work for yourself, and th...2023-10-1013 min
The FITSPRO Podcast223 | How I Planned Maternity Leave For Baby 2 [surprise]Cats out the bag! If you missed it, go watch my NOVEL of a video on Youtube announcing bebe 2. I walk you through the how, timeline, reaction, feels, navigating postpartum while being prenatal again, compare pregnancy one with round two and so much more!
I don’t believe I ever made a definitive podcast episode in my first pregnancy about how I planned maternity leave. So, I wanted to be sure and do that this time because it’s very much so the same.
Being self employed means no paid leave. And being a personal brand means that if you want...2023-10-0514 min
The FITSPRO Podcast222 | Becoming an Authority in Your NicheWhen people say you don’t need a niche, I ask how that’s going?
I’ll wait.
Anytime we talk niches, I feel like the question comes up: Is online health and fitness coaching “saturated?”
Does that matter?
Just an excuse to say you won’t stand out
Don’t buy into that conversation
I always push back with - even if the industry IS saturated...does that mean no more coaches should enter? No other professionals needed, we're good. No. How silly is that?
Instead of focusing on the saturation level of the industry, focus on YOU and what sets you...2023-09-2618 min
The FITSPRO Podcast220 | Behind The Scenes of Making Less Revenue This YearMy business has generally increased revenue on a trend for the past five to six years. This year (2023) that won't be the case. And today, I want to share WHY. Because this is not simply happening to me, I am CHOOSING it.
For some context I'll dive into:
No monetary goal this year
Monetary goal in 2-5 years - decisions this year help set that up.
Big life change NEEDED SPACE
Just wanted to see life with baby
Investing in new strategies
YouTube
Big web project for maximizing profit and client experience
My current focus is alignment of life and biz...2023-09-1219 min
The FITSPRO Podcast218 | 5 Reasons Instagram Is Still The Best Platform for Starting Your BizI say that I wish I started YouTube 5-7 years ago. But fact remains, it would not have been the best use of my time in that season.
Like many people, I started my business because I was DEPENDENT on it generating revenue for me. Youtube was no promise of that. And IG was a much quicker route to the income I wanted.
Guess what…still is.
Yes, I believe that with all the social apps that have come and gone, or even stuck around, IG is the place to be if you have an online service based biz and wa...2023-08-2915 min
The FITSPRO Podcast217 | Planning Your Fall Fitness Goals NOWI know it's August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals.
The season is one of my personal favorites to train during. It’s always a chaotic season. And training can give you something to focus on, and bring you into the new year feeling really great about your past decisions, and where you’re at.
I always tend to get m...2023-08-2217 min
Talk to People Podcast#35 - Annie Miller: The Importance of Connection in Your RelationshipAnnie Miller is a former Irish dancer, an avid long-distance runner, and my wife. Without Annie, this podcast would be a fraction of what it is. The whole 70 minutes of this podcast contain me laughing at Annie, us sharing stories, and then her weighing in on different questions that were sent in. Some of the things you can expect to hear in this episode are:how to communicate expectations in relationshipshow to keep relationships feeling romantic and alivethe day Annie and I metall the details about our secret proposalhow to navigate being away from yo...2023-08-211h 07
The FITSPRO Podcast214 | Recap From One Month Back On InstagramIn case you missed it, I took eight weeks off Instagram in May and June.
Check out that podcast on Youtube behind the scenes.
I took 50% rev cut for the eight weeks I was off Instagram - This decision was still very much so needed.
Came from lack of exposure
Lack of plugging offers in stories
No active launching at that time.
Thus, I made more than May and June combined in July (back on + launching PP).
My new approach:
Youtube reels for education and driving to YT, sparking curiosity
Swipe graphics - either stream of consciousness or statements
Off...2023-08-0126 min
The FITSPRO Podcast213 | Your Personal Website Audit for Better ConversionLet's talk about your website audit.
It's no secret that I don’t do and have never done sales calls. I filled my online 1:1 roster via IG stories and taking people behind the scenes of my coaching. (AKA social proof and selling online). Followed by solid sales pages and applications. That's what we're diving into today regardless of if you do or don't do sales calls.
We want those calls to be a CONFIRMATION. Not you actually selling anything. Less work for you, better qualified inquiries. More Hell Yesses. That's the goal.
Overall, we need straight forward messaging - on fr...2023-07-2617 min
The FITSPRO Podcast210 | My Current Training and What You Can Take From ItSomething that has become a thing for me in this season of training is time. I've got 40 minutes or less to get my lift in. One hour if I am lucky. Not doing a full body warm up. Cardio straight into movement prep. 3 to 4 lifts. 3 to 4 days per week. That's what I have to work with.
You may be wondering how I'm still able to make gains. I am in a building and recovery phase. Atrophied from pregnancy and postpartum, so I am able to reap those newbie gains due to the season. If I was training, normally, not atrophied, t...2023-07-0414 min
The FITSPRO Podcast206 | 5 Focuses For Entrepreneurs In The Back Half of 2023There are always endless things to focus on has an entrepreneur. I should say that there are always distractions for entrepreneurs. Tasks pulling our attention away from where it should be. Today’s episode will hopefully give you some ideas of where to put your time and energy in the back half of 2023 or whatever year you’re listening this.
5 Focuses for Entrepreneurs
Number one is to define your season
This is imperative. It’s very rare that we are able to constantly be in a season of growth, and a season of refinement, or building, or pushing revenue. It doesn’...2023-06-0619 min
The FITSPRO Podcast205 – How to Best Integrate Cardio Into Your Strength TrainingGone are the days of thinking strength makes you slow and endurance training kills your strength gains. YOU CAN HAVE BOTH. And there are three ways in my opinion. Keep in mind this is with strength training as the focus. That’s important to note for context purposes.
How to Best Incorporate Cardio into Your Strength Training:
If butted up to training, after training
This will NOT kill your gains. Worry not. You’ll actually like get the plus side of the accumulation affect. Try doing your scheduled cardio before your lift, and then after your lift. You may find that...2023-05-3014 min
The FITSPRO Podcast204 – How to Best Use Instagram During A LaunchLaunching is so daunting for so many online coaches. And truly it doesn't need to be. When you understand the phases of launching and what to do in each of them, it becomes a simple road map to follow (as long as you have clarity in your offer and messaging).
Let us begin by actually defining a "launch." A launch is a hard open hard close. So if you’re launching a new offer that counts. If you’re re-opening enrollment for an existing offer, that counts too.
There are 5-6 phases of launch and I teach them in my Laun...2023-05-2323 min
Talk to People Podcast#20 - Annie Miller: Communication Tips for a Healthy and Connected RelationshipAnnie Miller is a former teacher of relational communication, an expert of belongingness, and an all-around all-star. Annie and I met in grad school at Wake Forest University where we were both teaching assistants. I invited a few people to go to a basketball game, and everyone backed out, except Annie. That basketball game ended up being our first unofficial date - and a few years later we were finding someone to dogsit our golden retriever while we were getting married. In this episode we talk about the importance of healthy communication in romantic relationships, how sibling r...2023-05-0852 min
The FITSPRO Podcast201 | Navigating Fitness Through The SummerMake no mistake this is not a shred for summer episode. But after training clients for a decade, I know that summer comes with resistance to the gym, more time outside, perhaps more adult beverages, and social gatherings. And fitness can take a backseat. But it 100% does not need to. It can actually become one of your favorite seasons to exercise during!
So, today’s podcast will cover some of the barriers that we commonly see when it comes to completing lifts and adhering to programs through the summer months.
How to make workouts shorter
As with most situations in fi...2023-05-0219 min
The FITSPRO Podcast200 | 10 Popular Fitness Questions AnsweredWith over 200,000 downloads and two years under our belts, we celebrate episode 200 by answering 10 of the most popular fitness questions of all time.
Below is the cliff notes version but it is VERY important you tune in for the whys, nuance and context behind these answers.
And now, the 10 fitness questions:
1. Is working with body weight or dumbbells comparable to a full gym when looking build muscle or strength?
At some point you'll reach limits with body weight and dumbbells. The options that a full gym brings to the table are simply above that which can be done with dumbbells...2023-04-2522 min
Press Play & RunMum guilt, baby steps back to exercise and ganging up on Ryan, with Annie and JoannaOne half of @The_Running_Girls, Annie Scott, and Mrs @absofit_2016, Joanna Wallace, combine forces to chat all things running during and after pregnancy, and preparing for the London marathon.Annie also shares her journey of running and living with ulcerative colitis and Joanna shares her expertise in supporting pre and post-natal mums to exercise during and after pregnancy in her role as a personal trainer and owner of Absofit. The girls also find the time to gang up on Ryan for avoiding strength and conditioning!Episode LinksThe Running Girls...2023-03-301h 16
The FITSPRO Podcast194 | Bébé Miller Birth Story Part 2We ended part 1 as we arrived to the hospital in active labor, and my utter misconception of what that would look like. If you missed it please be sure to listen to 193 before tuning into this episode. If you don't, I'll just make clear again that this is MY STORY and no one elses. Please refrain from making it any more or less than it is.
With that, let's continue!
UNMEDICATED LABOR (in hospital)
In triage we discovered baby was posterior and his head was tilted. This was one of my greatest fears, if not my greatest fear. I knew...2023-03-1530 min
The FITSPRO Podcast193 | Bébé Miller Birth Story Part 1Courses I took: MamaSteFit Birth Prep, Pain Free Birth, Christian Hypnobirthing.
Most important questions asked throughout all of these courses was:
How I wanted to feel in my labor process? And values I wanted held in my birthing space.
Calm, autonomy, joy, freedom, fluid, peaceful, and supported
It was extremely important to me to not have fear or external pressure enter my birth space. Dare I say, I wanted to have fun.
I got all of that and it was largely in part to also facing the following sentences and beliefs beforehand. These were from both the Pain Free Birth...2023-03-1429 min
The FITSPRO Podcast192 – What Are Lifting Ratios & Do They Matter?Lifting weights is the best. You know this is my philosophy - that weight lifting and movement is not a season, but something we ideally take part in until our days come to an end. Muscle mass is king, and mobility is arguably also king. We can get both of these via strength training.
BUT, there are certain ratios to be considered in traditional strength training that need to be considered for this long haul journey of slanging weights around.
Today we discuss deadlift, back squat, front squat, step up, pull ups, dips etc - how set ups and strength...2023-03-0718 min
Finding Genius PodcastSleep Health, Anxiety, and “Re-Entry” Therapy with Annie Miller“If you can’t sleep, so what?” asks Annie Miller. Well, you may or may not agree, but the point she’s making is that it’s far better to not care about a lack of sleep than to panic about it. Press play for more of her insights and learn: How different people are responding differently to the virus-related shutdowns and re-entry into the “old” way of life Why the bed should only be for sleeping Why eight hours of sleep isn’t best for everyone Annie Miller is a psychotherapist and the founder of D...2023-03-0432 min
The FITSPRO Podcast186 | Keep Your Instagram Account or Split Personal and Business?To keep one Instagram account or split it?
I could answer this question in one to two sentences so I assume this will be a shorter episode. But one I can refer people to over time becaaaauuussse….
This is one of the most common questions that I get, specifically in regards to Instagram. Often times people have a personal Instagram account to begin with and then they transition into wanting to build a brand or business, and it’s only normal to wonder if you should start a separate account, or keep your personal account as you transition into that busi...2023-01-2412 min
The FITSPRO Podcast184 | FB Ads $80k Loss Lessons Part 2If you missed part 1 you really do need to listen to it. Context is vital for this mini series. So please pause this, go listen to part 1, and then meet us back here for part 2.
Let’s jump right in to the continuation of my many, many lessons gleaned from my willing, but disappointing $80k loss.
As stated in part 1, we started ads to the free on demand workshop, which upsold with a 24 hour buying cycle to my FitsPRO foundations course priced at $1,894.00
It became clear after four months that people needed a longer buying cycle before they were going to...2023-01-1015 min
Legacy LeadersLegacy Leaders: Attracting the Right Clients at a Minority-Woman Owned Firm with Zakiya Norton, Somita Basu, and Annie TylerA big-picture thinker who practices with precision, sharp insight and a touch of humor, Zakiya J. Norton delivers innovative, top-notch advice in terms everyone can understand. She serves as the Vice Chair for the Board of Directors of the non-profit, Cancer CAREpoint, which provides valuable services free of cost to all cancer patients and their families. Zakiya has also served as special liaison to the California Lawyer's Association Diversity, Equity, and Inclusion Advisory Committee. Annie Tyler, Director of Marketing and Business Development, is a noteworthy Bay Area relationship manager with unparalleled expertise in business development and innovative m...2022-12-2824 min
Caregiving & Entrepreneurship Reimagined PodcastSeason 1 Episode 6: "Finding Your Unique Holistic Support" with Annie McDonnellIn today's episode of the Caregiver Coffee Chat Podcast, I chat with Annie McDonnell who is a licensed Acupuncturist and trained in Chinese medicine.
Annie has had her own experiences with stress and grief related to end-of-life care for her parents as well as hospice care for her pets.
Annie's really passionate about helping people holistically heal and maintain self-care through the practice of acupuncture and Chinese medicine as it incorporates:
physical movement
nutrition
mental/emotional wellness
spiritual connection through nature or perhaps practicing a specific faith
non-narcotic alternative to pain management
Three...2022-11-0748 min
The FITSPRO Podcast174 I Why I focus on patterns and strength over weight lossWhy I choose to focus on movement patterns and strength over weight loss.
I feel like it’s important to start this podcast off by saying that I don’t have anything against aesthetic goals. I typically have a few aesthetic goals myself. But I address those goals through performance goals that I know will yield the aesthetic changes that I might be wanting. So this is not to shame anyone who wants to change their body. Especially by adding muscle to it. I personally think it’s amazing that we can manipulate the human body via what we do with i...2022-10-2514 min
The FITSPRO Podcast173 I When to use HIIT style cardio vs slow and steady (LISS)There are several different approaches to doing cardio within the conditioning world.
Two of the most popularized by the fitness industry are high intensity interval training (HIIT), and low intensity study state training. I think most people understand what LISS is. But high intensity interval training has been very incorrectly marketed to you by main stream media and fitness professionals.
So today we are going to dive into what each of these are, and how to best implement them into your training for their purpose.
There are more types of cardio than this of course. In my Built by Annie p...2022-10-1818 min
The FITSPRO Podcast172 | Part 2: 6 Experiences That Changed The Trajectory Of My LifeIf you missed it, be sure to listen to episode 171 for how I went from skipping college to a four year ESS degree, to denying jobs and starting my own business, to low key failing and changing my life with a Instagram course under $300 during my not your father’s rootbeer kitchen counter breakdown.
Today we are headed into brighter waters. Well, it’s starting off that way, then things get a little dim for a bit before we see the light again. 2018 to present day was a rollercoaster to say the least. I mean, it included a global pandemic, so pe...2022-10-1119 min
P.S.A the Mental Health PodcastAugust Alsina & Tory Lanez, Building Sleepiness, & Choosing to Get Rest Feat. Annie MillerWhy do us millennials struggle with getting sleep? Better yet, why do we glorify NOT getting sleep/rest? Episode 14 gets to root of this and the difference between rest and sleep. This episode features Annie Miller (the sleep expert as Izzy calls her), who studied the brain and neuroplasticity and integrates these principles into each of her sessions. While doing this for 14 years, her goal is to help you create real change, even if therapy has not worked in the past. The episode discusses sleep walking, wind down time before bed, why everyone doesn't need 7 hours of sleep, & Izzy gives...2022-10-0759 min
The FITSPRO Podcast169 | Daily Warm Ups, Movement Prep, Warm-Up vs Working SetsOver the years I have gotten asked several times about what makes the perfect warm-up, or what a warm-up should include for a given day. Just as there are infinite possibilities for exercise selection in the book of a work out, the same is true for a warm-up. So it can be very overwhelming to narrow down what exactly is a necessity, and what is not. But today we are not stopping at warm-ups. We are going to go through each individual section of a complete lift and define what happens in each of those, and what the intent of...2022-09-2015 min
Truehope CastEP80: Sleep issues, Pain and Trauma with Annie MillerAnnie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy.Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses various evidence-based techniques, including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie is a licensed clinical social worker in Maryland, the District of Columbia and Virginia. Today...2022-09-1056 min
The FITSPRO Podcast167 | To Have a Group Aspect of Your Program or Not?Today’s episode comes from what feels like the expectation even with one on one to have some kind of community aspect (or group program) to your offer. I hope to keep this episode short and sweet, and really just gives you some things to think about in order to determine if you do or don’t want to have a group or community aspect of your offerings. One size does not fit all here, so you could have a large group community of all of your clients across all of your offers if you have more than one. Or you...2022-09-0614 min
The Mama Retreat10. Power, Love, and a Sound Mind Interview with Annie Hutchings: What is Sound Therapy and How It Can Bring HealingAnnie Hutchings is a certified sound healing practitioner and yoga instructor that runs womens healing retreats and events, as well as a homeschooling mother of 4 who splits her time between Kauai and Utah.
What is sound therapy? We're so glad you asked! Listen to this interview and learn how sound therapy can bring healing into your life in so many ways.
We met Annie at the retreat that inspired the Mama Retreat Podcast, so this interview was extra special for us. We hope that you can feel the love and strength that we did while w...2022-09-0532 min
The Catapult EffectSleep Hygiene and Pain Reprocessing Therapy with Annie MillerIn this week’s episode of The Pain Changer, I chat with Annie Miller, a psychotherapist and founder of the DC Metro Sleep and Psychotherapy center. Annie and I have a great chat about what really keeps us up at night, and how we can start to shift those things to allow for a full and easy night’s sleep. We also chat about her method for helping to dissolve chronic pain!In this episode, you will:Learn what is actually keeping you up at night and that your belief that...2022-08-161h 08
Strategic Advisor BoardEpisode 148 "War Room Round Table": Annie Meehan Tells Her Amazing Story and Don’t Repeat it, Rewrite itIn this episode, Phillip Lanos and Jason Miller are joined by Annie Meehan, Founder, and CEO of AM Speaking and Consulting. Annie Meehan shares her absolute emotional story and all the hearts and minds she heals every day and how not to repeat it, or rewrite it. You will also uncover how to overcome a business struggle that may help save your business.Tune in to learn more!ConnectStrategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sab2022-07-1837 min
Seize the DayWeathering the Storm with Annie LeeAnnie Onlinehttps://www.annieleeassociates.com/https://www.linkedin.com/in/annie-lee-coach/Peak Potential Skiing Experience - https://www.annieleeassociates.com/peak-potential-programme.html SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizethedayNatalie OnlineClick here for GAP membershipTwitter: https://twitter.com/natmillersnellInstagram: https://www.instagram.com/nmscoaching/Please come and join me at my free Facebook group, Dare to Be You!Click here to download my free Self-Belief and Confid...2022-07-1444 min
Starting Over Stronger Podcast105 🗨️ Why You Need a Divorce Healing Retreat [Attorney & Divorce Dialogues Radio Show Host, Katherine Miller]From Katherine Miller, Divorce Dialogues Host:Has your divorce left you exhausted and longing to get away from it all? When a marriage ends, most people are physically and emotionally drained. After all the chaos, a week zoning out on a beach in the sun somewhere sounds just about perfect. But what if you could combine a relaxing retreat with intentional practices designed to help you process your feelings?After her divorce, Annie Allen shifted from her former training as a Certified Marriage and Family Counselor to Certified Divorce & Life Transition Coaching®. Now sh...2022-06-2935 min
Sober EdgeChronic Pain, Sleep & Alcohol with Annie MillerChronic Pain & Alcohol with Annie Miller This is your brain, this is your brain on pain. For those enduring chronic pain, there is a new method to ease suffering and improve quality of life. My guest, Annie Miller introduces us to the new field of Pain Reprocessing Therapy. Annie shares the key to changing the way your brain interprets pain and the neuroscience of how pain and the brain work together. We also touch on her expertise in CBTI (Cognitive Behavioral Therapy for Insomnia) and the role alcohol plays in both sleep and pain. This episode is...2022-05-2538 min
Alex and Annie: The Real Women of Vacation RentalsVRMA Spring Forum Recap: All In On Advocacy, with President Miller HawkinsSend us a message!Tune in for this special episode where we speak with VRMA President, Miller Hawkins, about the recent Spring Forum in Chicago. Advocacy was top of mind at this event, as vacation rental managers came together to find a way to protect the industry from the infringement of short term rental laws that are spreading like wildfire. While local governments are enacting these laws to prevent the problems that come from the "bad apples" that have accompanied the surge in popularity of short term rentals, they are also jeopardizing the livelihoods of the professional...2022-04-2041 min
The FITSPRO Podcast149 | Platforms To Explore Other Than Instagram For BusinessPlatforms To Explore Other Than Instagram For Business...
Instagram is fantastic from a business standpoint BUT it is forever changing - as is to be expected with a platform we don’t personally control. We must be adaptable while staying aligned to and authentic to our own brand and what people may expect from that brand. Part of building a trustworthy and dependable comes from the fact that you show up *mostly* how you’ve conditioned your audience to expect you to. It’s basic psychology when you really break it down. But that’s a topic for another day.
Why is A...2022-04-0520 min
The FITSPRO Podcast147 | What It Takes To Get StrongWhat it takes to get strong.
Often times I think hypertrophy and strength are thrown into the same boat or conversation. And I am not mad at that. There are certainly programs that involve both, and the two topics or training goals are related. Which brings us to the first point...
Let’s first start this episode with off with a precursor. “Consistency” is not one of my main points today because that is a given. You’re not maximizing strength in the absence of consistent training. So, there’s that.
The difference between muscle growth and strength
Muscle mass holds the...2022-03-2219 min
Babbles NonsenseFitness, dinosaurs, and "butt-holes" w/ Annie Miller#52: I am so excited for today's episode, as I have one of the people who inspires me everyday on the podcast, Annie Miller. I could not think of anyone better than to have during Women's History Month than Annie Miller herself. She is taking Instagram by storm by being authentically herself. She is not only a self-made, woman owned business, but she is an entrepreneur, blogger, fashionista, world traveler, and lover of dinosaurs. Listen in to hear how she started her business, her perspectives on fitness and business, and what's to come. Find Ann...2022-03-2249 min