Shows
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Find Compassion for Our Enemies - E75The future depends on all of us learning how to find compassion for our enemies. Our own inner battles may contribute to outer conflicts and a fractured society. We all have a role to play to create a better world where everyone is valued. Find out what compassion truly is and how to cultivate it.Blog article: https://hushyourmind.com/how-to-find-compassion-for-our-enemiesFree EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Speak Your Truth Program: https://hushyourmind.com/coaching/Break...2025-07-1010 min
Soulful SpeakingPivot Pivot Season 1 Mash-Up: When the Mic Gets PersonalSend Lauri a messageWhat do 14 soulful speakers say when the spotlight softens and the mic gets personal?In this special bonus episode, we’re mashing up answers from the “Pivot Pivot” lightning round—a series of rapid-fire questions inspired by Bernard Pivot and Inside the Actors Studio. From favorite words to how they hope to be remembered, this mash-up offers a glimpse into the hearts behind the voices.As I edited, I was struck all over again by just how extraordinary these people are—wisdom, heart, soul, purpose, and presence, all wrapped in breatht...2025-06-2414 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy It's Hard to Leave Abusive Relationships - E74"Have you ever left your relationship?" It's a question a few of my readers and listeners have asked me during my research interviews. Oof, some things are harder to talk about! The decision to stay or leave is different for each person. Even if the situation is detrimental to your well-being, there are many factors to carefully consider. Tune in to learn a few common reasons why it's hard to leave abusive relationships.Blog article: https://www.hushyourmind.com/why-its-hard-to-leave-abusive-relationships/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide...2025-06-1210 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsTop 3 Mistakes in Setting Boundaries - E73Setting boundaries is radical… In a society that pressures us to be like everyone else, it takes guts to stand up for yourself and live life on your terms. Listen to this episode to learn the top 3 “mistakes” aka opportunities in setting boundaries.Blog article: https://www.hushyourmind.com/top-3-mistakes-in-setting-boundaries/ Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Private sessions: https://hushyourmind.com/coaching/2025-05-1610 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsBoost Your Sexual Wellness With Iva Veazey - E72Sexuality is about so much more than having sex. It's about knowing ourselves, noticing our senses and becoming present. My erotic awakening taught me that joy and pleasure are our birthright. In this episode, sexologist Iva Veazey shares why we need to embrace our sexuality and simple tips to improve our sex life, with or without a partner.Blog article: https://www.hushyourmind.com/sexual-wellness-with-iva/Watch an excerpt: https://youtu.be/FqTU0wiHEvEConnect with IvaWebsite: https://www.ivaveazey.com/Instagram: https://www.instagram.com/iva...2025-04-1717 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsCan a Codependent Relationship Become Healthy? - E71Many people assume that you can’t transform a romantic relationship if both partners are codependent. It’s common to believe there are only 2 choices—break up, or stay and tolerate the drama. Reinventing an unhealthy relationship is possible, but it takes time and grueling work. Listen to this episode to learn 3 tips that helped me salvage my codependent relationship and restore connection.This episode is part of Podcasthon, the global charity podcast event, and dedicated to the National Domestic Violence Hotline, a cause close to my heart. The hotline provides essential tools and free support 24/7 to help s...2025-03-2014 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsReleasing Perfectionism: EFT Tapping Session - E70Telling our inner critic to shut up doesn't work. If we’ve learned that having unrealistic expectations fills our basic needs, our subconscious will ferociously hold on to this mindset. So how can we release perfectionism? We start by soothing our nervous system to build a sense of safety within ourselves. In this special episode, follow along to this free EFT Tapping session to release perfectionism and reclaim your innate self-worth.Blog article: https://www.hushyourmind.com/releasing-perfectionism-eft-tapping/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: ht...2025-02-2021 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships3 Tips to Surrender to the Flow of Life - E69At a certain point on the journey, you realize that fighting against reality gets tiring. You just want your life to glide smoothly. To attract the right relationships and opportunities. More ease and grace, even when things go awry. What I yearned for was that feeling of complete alignment with myself and the universe. But I couldn’t help trying to control the outcome. How do we actually relax into life’s arms, trusting that all our needs will be met? Listen to the episode to learn 3 tips to release control and experience more ease and grace.Blog...2025-01-2312 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Protect Your Energy While Socializing - E68Social gatherings used to always drain my energy. I'd get pulled into the drama and negativity. I'd always go home feeling muddled and sluggish. It'd take days to recuperate. Does this happen to you too? Listen to this episode to learn how to stay grounded while socializing and actually have a good time.Blog article: https://www.hushyourmind.com/how-to-protect-your-energy-while-socializing/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind...2024-12-1911 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow Sexual Healing Ignites Our Power - E67Sexual energy is extraordinary. It's the creative life force, animating all that exists in the universe. Unfortunately, our society discourages women from enjoying sexual pleasure. Shame is rampant. Unresolved sexual trauma keeps us small. But valuing our sexuality is key to our individual and collective well-being. Listen to this episode to discover my erotic awakening, how our sexual energy can revitalize our life and 6 tips to celebrate your pleasure.Blog article: https://www.hushyourmind.com/sexual-healing/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind...2024-11-2819 minSoulful SpeakingFrom Silence to Strength: Annie's JourneySend Lauri a messageIn this episode of the Soulful Speaking podcast, Lauri welcomes Annie Moussu, certified EFT Tapping master practitioner and host of the "Hush Your Mind" podcast. Annie shares her powerful story of reclaiming her voice after growing up in a codependent family, grappling with cultural expectations, and facing the challenges of a twin flame relationship. She reveals how her journey through anger, vulnerability, and trauma healing has empowered her to set boundaries and help others do the same. Annie and Lauri explore the deep connection between emotional healing, finding your voice, and how our...2024-11-1246 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsDiscovering Your Unique Voice With Lauri Smith - E66On my journey of reclaiming my power, I devoted lots of energy to learning how to speak my truth in personal relationships. I had no idea that these humbling lessons would also translate into public speaking skills years later! So when I recently met Soulful Speaking Coach Lauri Smith, we clicked immediately. Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves. Join us in our conversation where we discuss her aha moments, integration process, vulnerability on and offstage and best tips for new and experienced speakers.2024-10-3148 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsToo Much to Do? Try These 5 Mindset Shifts - E65Do you know that feeling of never quite “making it”? Many of us tend to fixate on achieving goals, always be in a rush and avoid taking breaks. Our days might be full. But when we look back, it’s like we weren’t there. We miss out on life when each moment is a means to the next. Tune in to learn 5 mindset shifts when you have too much to do to create more ease and flow.Blog article: https://www.hushyourmind.com/too-much-to-do/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free E...2024-10-0311 min
The Holistic Hormones PodcastMindfulness and Meditation for Pregnancy and PostpartumInside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and using these tools to support you to conceive, through pregnancy and postpartum. If you are new to these practices, Urvi shares simple tips to get started!
Urvi is a certified mindfulness coach and spiritual healer. A woman who has been through so many career changes from teaching to consulting large and multi-billion dollar corporations on leadership to understanding my true p...2024-09-2638 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy It's So Hard to Love Yourself: 3 No-Nonsense Reasons - E64Loving ourselves makes us happier. We know we should eat healthy, take breaks, practice gratitude, set boundaries and forgive ourselves for mistakes. Then why is it so hard to love ourselves and do the things that make us feel good? Tune in to learn about 3 common reasons. Blog article: https://www.hushyourmind.com/why-its-so-hard-to-love-yourself/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/2024-09-1910 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsDo We Ever Fully Heal From the Past? - E63Have you ever thought, “When will I stop healing and finally live my life?” When our past creeps into our daily lives, it can be super frustrating. We may feel a near-constant sense of urgency, desperation and powerlessness. I remember feeling that way. You're putting in all the effort, becoming more aware of your patterns, reading all the self-help books… But life just keeps triggering you. Listen to these practical tips to create more ease on your healing journey.Blog article: https://www.hushyourmind.com/do-we-ever-fully-heal-from-the-past/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/F...2024-09-0510 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy You Should Care About the Scarcity Mindset - E62Our society is steeped in the scarcity mindset. Though many people don’t realize it, they feel its soul-crushing effects—fear, guilt, shame, anxiety, depression and disconnection. In this episode, learn about common beliefs of lack, how they can show up in your life and tips to start cultivating sufficiency.Blog article: https://www.hushyourmind.com/scarcity-mindset/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/2024-08-2213 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships3 Surprising Things About Sexual Trauma - E61Sexual trauma is sadly common. Unhealed, it can show up in unexpected ways in different areas of our life even years later. So today, I’d like to dive into 3 surprising things I’ve learned about sexual trauma. Some of these things may or may not seem obvious, but learning about them helped me validate my experiences. I hope this information supports you in making sense of your own experience and making peace with the past.Blog article: https://www.hushyourmind.com/surprising-things-about-sexual-trauma/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT...2024-08-0811 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsUnlocking Inner Freedom With Mindfulness Meditation - E60Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.Blog article: https://www.hushyourmind.com/mindfulness-meditation/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for...2024-07-1110 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Stay Positive in a Troubled World - E59You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my p...2024-06-2711 min
Your Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial PlanningEp. 53 Rewriting Money Stories: A Journey of Transformation (with special guest Annie Moussu)Got a question? Send me a text.What if your childhood beliefs about money were holding you back from financial ease and freedom? Join me as I sit down with Annie Moussu, an EFT master practitioner, who reveals how growing up in a Vietnamese immigrant household in California shaped her money mindset. From her father's focus on saving and academic success to the emotional toll of hearing "that's too expensive," Annie explains how these early messages cultivated a scarcity mentality that influenced her entrepreneurial journey.In this episode we discuss:Annie's...2024-06-1949 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsPerfectionism Manifests In These 5 Areas of Life - E58Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to le...2024-06-1314 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsCoping With Death and Grief With Jen Wijnker - E57How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a li...2024-05-3032 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Main Ways the Spiritual Journey Transforms Us - E56We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.Blog article: https://www.hushyourmind.com/spiritual-journey/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/2024-05-1611 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsBringing Presence Into Your Money With Erin Gray - E55Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why it’s vital to bring presence into o...2024-05-0133 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsMy Journey in Becoming a Lightworker - E54Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure.Blog article: ht...2024-04-1822 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsSoothing Your Inner Critic: EFT Tapping Demo - E53Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us.Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/Free EFT...2024-03-2143 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhat's the Difference Between EMDR and EFT Tapping? - E52People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and what we should look for in a Practitioner.Blog ar...2024-03-0734 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy Do I Create Drama in Relationships? - E51We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in ou...2024-02-2209 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow I Use Art to Heal Trauma and Shame - E50Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into...2024-02-0806 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsDealing With Your Partner's Anger: EFT Tapping Session - E49Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger.Blog article: https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/...2024-01-2519 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy Manifesting Doesn't Always Work - E48When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work.Blog article: https://www.hushyourmind.com/why-manifesting-doesnt-work/Free EFT session / in...2024-01-1110 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships3 Life Lessons We Can Learn From Trees - E47I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from trees.Blog article: https://www.hushyourmind.com/life-les...2023-12-0707 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsGuilt After Setting Boundaries: EFT Tapping Session - E46Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put others’ needs first, at the expense of our own well-being. Learn 3 simple tips to navigate the holiday season (or anytime of the year!), then tap along with me to release any guilt about saying yes to yourself.Blog article: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for Pe...2023-11-2317 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Hard-Won Lessons From a Recovering Perfectionist - E45Perfectionism is actually a coping mechanism. As a child, I learned that when I didn’t get good grades, my parents criticized me. When I didn’t wear nice clothes, kids made fun of me. When I expressed my anger, I didn’t get what I wanted. So, I unconsciously resorted to perfectionism. I forced myself to be what other people wanted. And it worked for years—until I realized that I never felt good enough, no matter how much energy went into the never-ending quest for perfection. In this episode, discover my 5 hard-won lessons to release perfectionism and accept y...2023-11-0909 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsBook Review: The Gifts of Imperfection by Brené Brown - E44You might’ve heard of Brené Brown from her viral TED talk. She’s a researcher who analyzes how people can live joyful and meaningful lives. After enjoying her TED talk, I had to write a review and summary of her book, The Gifts of Imperfection. How do you live life on your terms and juggle others’ expectations? We might be used to sacrificing one for the other. We all worry about what others think and fear being ridiculed. So, how can we stay true to ourselves? Tune in to discover my thoughts on the book and get a brief o...2023-10-2613 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy We Need to Slow Down and Enjoy Life More - E43I recently had Covid and strep throat, which stopped me in my tracks. I hadn’t been sick for years and resembled a sloth… My priorities became: slow down, sip on water and breathe. I embraced the part of me that felt the need to be productive. In my vulnerable state, I felt repressed emotions boiling up, like the fear of abandonment and missing out. This made me ponder: Why do we keep hustling when our bodies beg for rest? Listen to this episode to discover why more is never enough and how to slow down and enjoy life.2023-10-1208 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Be Grateful When Life Feels Hard - E42Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life felt tough. I’d force myself to be grateful, even when I wasn’t. Guilt would sneak up behind me. And I’d wonder what was wrong with me. Eventually, I learned that practicing gratitude doesn’t have to be so hard. And it doesn’t even require a gratitude journal. Listen to this episode to learn about blocks to gratitude and tips to embody abundance.2023-09-1407 min
F O F Podcast, Living Unstuck After Sexual TraumaHealing S-Trauma with EFT/Tapping with Annie MoussuIn this empowering episode of the FOF Podcast, we dive deep into the world of healing trauma with the transformative practice of Emotion Freedom Technique (EFT) or Tapping. Join us, as we are joined by the insightful and compassionate Annie Moussu, an EFT practitioner with a wealth of experience in helping individuals heal from S-Trauma.
Annie Moussu, a true expert in her field, guides us through the power of EFT/Tapping, a holistic approach to healing emotional wounds. Together, we explore the profound effects of S-Trauma, which extends beyond conventional definitions of trauma to...2023-09-1241 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Forgive When It Feels Impossible? - E41A popular spiritual teacher recently posted, "Forgiveness is the only way to heal." But is it really? Many people want to forgive, but don’t know how. They feel like it’s a necessary step to release the past. As a stubborn Taurus, I’ve resisted forgiving others for small remarks and monumental wrongdoings. I concluded, "If I hold on to what happened, I’ll avoid getting hurt again." So I held on for years, sometimes a decade. Those awful memories swirled in my mind and jabbed at me, disrupting my relationships, work and health. In this episode, learn several...2023-08-3106 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships10 Signs of Emotional Abuse in Relationships - E40Psychotherapist Beverly Engel says that emotional abuse is one of the prime factors in creating dysfunctional relationships and one of the major causes for separation or divorce. Yet emotional abuse isn’t always easy to spot. If we’re used to prioritizing others’ needs, we might not realize when abuse happens. Our empathy, upbringing and trauma can blind us to red flags. Sometimes, we abuse our partner without realizing it. In this episode, learn about the 10 signs of emotional abuse, so that you can create healthy relationships.Blog article: https://www.hushyourmind.com/signs-of-emotional-abuse/Free EFT se...2023-08-1707 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsReleasing Self-Doubt About Success: EFT Tapping Demo - E39One of the biggest challenges when we want to overcome people-pleasing is releasing our self-doubt and embracing our deepest desires. We might say, "I’m working hard to create my business, but my family doesn’t support me." Or, "I’m creating an easy and abundant life, but my friends get jealous." It’s not easy to honor our truth, especially if we grew up in a family that often dismissed our needs and wants. I’m pleased to have Alyssa on my podcast for a live EFT Tapping session to release self-doubt about her career and success. Watch or listen...2023-08-0335 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Develop Your Intuition + Unleash Your Inner Wisdom - E38Many of us have accidentally shut off our intuition. As small children, we learned our caretakers know better. For some, listening to their intuition was unsafe. They may have been criticized or neglected for speaking their truths. But our intuition is an essential part of who we are. It guides us to the right decisions, reveals our spiritual gifts and improves our lives. Discover the 4 intuitive types and 12 exercises to develop your intuition and create a life of ease and grace.Blog article: https://hushyourmind.com/how-to-develop-your-intuition/Free EFT session / interview: https://www.hushyourmind.com...2023-07-2012 min
F**k Being Stuck: A Journey to Healing Chronic Pain17. Releasing People-Pleasing Using EFT Tapping with Annie MoussuIn this episode, I speak to Annie Moussou, a certified EFT tapping master practitioner and host of the Hush Your Mind podcast. Annie shares her journey of overcoming people-pleasing and perfectionism, and how it inspired her mission to help others thrive in healthy relationships. We discuss the importance of recognizing our own tendencies, using EFT tapping to reduce anxiety, and the accessibility and effectiveness of EFT. In this episode we discuss: Emotional Freedom Techniques (EFT) and how it is an evidence-based stress relief tool that can help reduce anxiety, pain, and other symptoms. The science behind tapping and h...2023-07-1031 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsOvercoming the Fear of Being Seen: EFT Tapping Demo - E37Many of us struggle with being visible. We may have learned long ago that it wasn’t safe to speak up, share our perspective or get our needs met. Yet a part of us yearns to be seen. It’s human. We all yearn to be valued and appreciated. And to feel at home within ourselves, no matter where we tread. For the first time ever, I’ve invited my guest Christina on my podcast for a live EFT Tapping session to overcome the fear of being seen. In this session, we identify and release the different fears associated with v...2023-07-0635 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships3 Mindfulness Exercises to Heal Perfectionism - E36Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.Blog article: https://hushyourmind.com/mindfulness-exercises-to-heal-perfectionism/Free...2023-06-2213 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhat to Do When Someone Disrespects Your Boundaries - E35Perhaps you spent hours mulling over what to say, when and how. You finally find the courage to communicate your boundary in a kind yet firm way—whew, done! Your heart is pounding. But, uh-oh… the person got defensive. They’re angry and upset. Now what? In this episode, learn how to deal with someone who disrespects your boundaries and reclaim your power.Blog article: https://hushyourmind.com/what-to-do-when-someone-disrespects-your-boundaries/ Free EFT session/interview: https://hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hu...2023-06-0806 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsThe Meaning of the Yin Yang Symbol for Perfectionists - E34Have you ever seen the yin yang symbol? It may seem like it has nothing to do with perfectionism. But after years of study and experimentation, I’ve extracted 5 valuable lessons that helped me gain more confidence and joy. Listen to this episode to learn how the yin yang symbol can inspire you to appreciate failure, be kinder to yourself and embrace who you are.Blog article: https://hushyourmind.com/yin-yang-symbol-meaning/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Ti...2023-05-2510 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhat Is the Inner Critic + 3 Ways to Deal With It - E33Have you heard of the inner critic? It’s that voice in your head that says: “You’re dumb. You can’t do it. You’re not good enough.” It’s depressing to listen to your inner critic. No matter how much you try, it seems like you can never do anything right. Enter: feeling crappy, anxious and burnt out. Believe it or not, our inner critic wants us to be happy. Listen to this episode to learn where your inner critic comes from, why it’s so mean and 3 ways to manage it.Blog article: https://hushyourmind.com...2023-05-1114 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy Do We Tap on the Negative First in EFT Tapping? - E32Some newcomers to EFT Tapping assume that healing should feel like a blissful meditation. They ask me: “Why do we tap on the negative first in EFT? Shouldn’t I feel relaxed right away? Isn’t it better to focus on positive statements?” Yet addressing the "negative" stuff—like disempowering thoughts and painful emotions—is essential to EFT's high efficacy rate. Without an understanding of what to expect, we might too easily assume that the modality doesn’t work. Tune into this episode to learn why we must first address the negative stuff in EFT.Blog article: https://hushyo...2023-04-2708 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Deal With Anger From a Spiritual Perspective - E31Many of us learned to repress our anger to avoid getting criticized, rejected or abandoned in childhood. Yet this powerful emotion offers us much wisdom if we’re willing to listen. Anger often masks other emotions, unmet needs and our vulnerability. In this episode, discover the painful lessons my husband and I learned about anger in our once toxic relationship. How can we deal with anger from a spiritual perspective to foster harmony in ourselves and the world?Blog article: https://hushyourmind.com/how-to-deal-with-anger-spiritual-perspective/Free EFT session / interview: https://www.hushyourmind.com/interview/Fr...2023-04-1307 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships3 Gentle Tips to Heal From a Breakup - E30Experiencing a breakup can be traumatic. Like the death of a loved one, breakups can cause overwhelming and enduring grief. The heartbreak feels excruciating, yet we sense the world needs us to hasten the recovery process. The occasional or frequent waves of agony that interrupt our day are unbearable. How can we start to gather the shattered bits of ourselves? May these 3 gentle tips to heal from a breakup give you support, courage and hope.Blog article: https://hushyourmind.com/tips-to-heal-from-a-breakup/Free EFT Tapping guided session to heal from a breakup: https://insig.ht/psnnKj6...2023-03-3009 min
The Vedic Astrology PodcastThe Paradox of Self Improvement with Annie MoussuText me your thoughts about this epidode ...Is it possible to do too much Self Improvement work? Are we driven to improve from our ego's sense of fear and lack? What modality is most suited to us based on our Vedic Astrology Chart? What are some of the traps and pitfalls of Self Improvement? These are just a few of the questions that certified EFT Tapping Master Practitioner and host of the "Hush Your Mind" podcast, Annie Moussu and I discuss in our broad-ranging conversation. I hope you enjoy our journey examining how a variety of influences su...2023-03-171h 02
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy Perfectionists Feel Not Good Enough - E29Do you feel not good enough? Perhaps you work hard, but it’s never enough. You feel like a hamster sprinting in its wheel. Although you’re exhausted, it seems impossible to stop. You might be thinking, “What’s wrong with me?” We don’t have perfectionistic tendencies for no reason. Listen to this episode to discover 4 reasons why you may feel not good enough.Blog article: https://hushyourmind.com/feel-not-good-enough/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https...2023-03-1607 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhat the Yin Yang Symbol Taught Me About Relationships - E28What does the yin yang symbol have to do with relationships? Believe it or not, contemplating the meaning of this symbol has helped me accept myself, cultivate understanding in my relationships and even transform my once toxic marriage. In this episode, discover a few spiritual lessons that guided me to create fulfilling relationships. You’ll learn about the importance of embracing your emotions, relationships as mirrors and developing wholeness within.Blog article: https://hushyourmind.com/yin-yang-symbol-relationships/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.co...2023-03-0209 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsAm I Codependent? 5 Glaring Signs of Codependency - E27Years ago, I learned a word that made me shed tears of joy and sadness: codependency. This 12-letter word summed up my relationship woes. Constantly walking on eggshells. Beating myself up. People-pleasing. Nothing was wrong with me. I had learned these behaviors in childhood to make do with conditional love. Codependency refers to an imbalanced relationship pattern, where one person feels responsible for meeting another person's needs and sacrifices their own needs or feelings. In this episode, learn the causes and signs of codependency and tips to begin recovery.Blog article: https://hushyourmind.com/signs-of-codependency/...2023-02-1610 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Stop Being Triggered in Relationships - E26Someone recently asked me, “Do you have any advice on how to stop being triggered in relationships?” Whenever her partner invites her to an outing, her body tenses up and the words, “Yes, I’d love to go!”, spurt out of her mouth before she realizes what’s happening. The emotional trigger—her partner’s invitation—sparks anxiety within 2 seconds, creating a cascade of actions: ignoring her own needs, saying yes, beating herself up and feeling resentful. Have you experienced something similar? Listen to this episode to learn how to stop being triggered in relationships, so that you can be true to yoursel...2023-02-0208 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy It's So Hard to Manifest Money and Abundance - E25Repeating positive affirmations like "I’m a money magnet" don’t work unless we deeply believe them. Our negative emotions, limiting beliefs and expectations around money are mostly unconscious. If we don’t release them, we’ll feel stressed, guilty or fearful when we deal with money—even if we're financially well off. EFT Tapping helps us de-stress and release this baggage, so that we can stay open to inspiration and align with our desired financial situation. Tune in to this episode to learn how to manifest money and abundance more easily.Blog article: https://hushyourmind.com/why-manife...2023-01-1911 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy You Shouldn't Do Too Much Spiritual Inner Work - E24I began my spiritual inner work because I was desperate—desperate to be free of emotional pain, frustrating relationships and mind chatter. So, I turned inwards and faced my icky feelings and memories. Little by little, I reclaimed my power, healed old wounds and made wiser choices. My enthusiasm sometimes pushed me to do too much inner work. In our society of “not good enough”, it’s easy to get stuck in constantly improving ourselves. Too much inner work can ironically distract us from ourselves and the present moment. Listen to this episode to avoid the trap of personal developm...2022-12-0807 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow Conflicts Can Improve Your Relationships - E23It’s a common misconception: Conflicts are bad. They feel icky. Arguments end poorly. But what if conflicts can improve your relationships? Perhaps conflicts signal a deep unmet need, like feeling valued? Maybe disputes can bring about mutual respect and tolerance? What if they were opportunities to bond with loved ones? Ultimately, you can use conflicts to propel your inner growth and strengthen your relationships.Blog article: https://hushyourmind.com/how-conflicts-can-improve-your-relationships/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Ti...2022-11-2408 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Spiritual Benefits of Solitude and Silence - E22We tend to stigmatize alone time, but many spiritual teachers praise the merits of solitude. Studies show that it relieves stress, increases memory retention and boosts creativity. When we don’t have a strong sense of worth, we might deny our truth and let people walk all over us. Because we all want to be loved and respected. Spending time alone helps us discover who we are, see how much others influence our attitude and revive our creativity and spontaneity. Listen to this episode to discover 5 benefits of solitude and silence.Blog article: https://hushyourmind.com/benefits-of-solitude-and-silence/...2022-11-1007 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow Does Childhood Emotional Neglect Affect Adults? - E21Would you say that you had a “normal” childhood? Perhaps there was always food on the table and a roof over your head. All your material needs were met. But something is off... Deep down, a part of you wonders why you feel disconnected and unhappy. Why is there so much self-doubt? Here’s something you might not have considered before: Growing up without enough emotional support has dire consequences on our well-being. Listen to this episode to discover a common myth about trauma and how childhood emotional neglect affects adults.Blog article: https://hushyourmind.com/childhood-emotional-neglect/F...2022-10-2710 min
The Holistic Hormones PodcastEFT Tapping with Annie Moussu to Manage PCOS Related StressYoutube: https://youtu.be/mK-yDNwoJ1U
Annie Moussu is a certified EFT Tapping Master Practitioner and host of the Hush Your Mind podcast. She helps women build confidence, set empowered boundaries and enjoy healthy relationships. Her struggles with perfectionism and codependency spurred her inner growth journey. Originally from California and now living in France, Annie offers EFT sessions online to help others speak their truth and come home to themselves.
Connect with guest: @hush.yourmind https://hushyourmind.com
Podcast: https://pod.co/hush-your-mind
Instagram: https://www...2022-10-2748 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy You Should Embrace Your Sexuality - E20Our sexuality plays an important role in our relationships, self-worth and joy. When we don’t embrace our sexuality, it disconnects us from ourselves and our partner. Owning my sensuality has been a magnificent spiritual journey to reclaim my power. As a recovering people-pleaser, I’ve come a long way in advocating for my truth in all areas of my life. Changing my relationship to pleasure in general has brought about more creativity, joy and balance. In this episode, you’ll learn why it's vital to embrace your sexuality and how you can start your journey (partnered or unpartnered).B...2022-10-1308 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques - E19Does your anger, sadness or fear overwhelm you? It’s miserable when we don’t know how to stay calm. We say regrettable things, make bad decisions or fail to take action. Finding the root cause of negative emotions helps us heal past hurts and get unstuck. But for now, perhaps you'd just like quick and easy ways to keep your cool. In this episode, you’ll learn how grounding techniques work. Then you can try one or all 10 grounding techniques, plus a bonus technique, to manage your emotions, instead of getting swept away in them.Blog articl...2022-09-2913 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships3 Tips to Build Emotional Intimacy With Your Partner - E18Emotional intimacy plays a key role in loving and supportive relationships. The profound sense of security and trust lets each person be themselves, which then sustains the foundation of the relationship. In this episode, you'll learn the ongoing practice of healing our emotional baggage, navigating the 5 stages of a relationship and expressing our appreciation. My husband and I are grateful for our relationship today, especially after a decade of codependency chaos. Tune in to discover 3 essential tips that helped bring us closer and let us deepen our love for our each other.Blog article: https://hushyourmind.com...2022-09-1512 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Stop Being an Overachiever - E17Being an overachiever sounds like an admirable trait. Society encourages productivity and we win others’ praise and approval. Though sometimes, we can’t help but chase results, work too much and beat ourselves up. The need to overachieve often stems from childhood and masks feelings of worthlessness and the fear of failure. Listen to this episode to learn the underlying reasons of overachieving, let go of “no pain, no gain”, befriend your inner critic and how to enjoy the process more.Blog article: https://hushyourmind.com/how-to-stop-being-an-overachiever/Free EFT session / interview: https://www.hushyourmind.com/intervie...2022-09-0111 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Reasons to Try EFT Tapping as an Alternative Therapy - E16I often meet people who have tried many healing modalities. These people have experienced hardships and trauma and have spent years looking for a solution. It’s already challenging to manage anxiety and life’s demands, not to mention past wounds that keep rearing their head. The search for an answer can be arduous and frustrating. So, it’s understandable when others ask me, "Why should I try EFT Tapping? How is it different from other healing modalities?" Tune in to learn 5 reasons to try EFT Tapping as an alternative therapy and clarify if it’s right for you.Blo...2022-08-1811 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsCodependency: How My Partner and I Transformed Our Relationship - E15When codependency shows up in romantic relationships, we rely too much on our partner for validation. We people-please, neglect our needs and arrange our life around our partner. In this episode, I share about my personal journey with codependency and how I transformed my dysfunctional marriage. You'll also learn essential tips to recover from codependency, including healing from shame and cultivating joy.Blog article: https://hushyourmind.com/codependency/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer...2022-08-0413 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Stop People-Pleasing with EFT Tapping - E14Discover why it’s difficult to stop prioritizing others and how our past can keep us from speaking up for ourselves. You’ll also be guided during a round of EFT Tapping, a potent stress relief tool that can help us clear the people-pleasing habit and empower ourselves.Blog article: https://hushyourmind.com/stop-people-pleasing-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/2022-07-2108 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy Positive Affirmations Fail: Avoid This #1 Mistake - E13Positive affirmations are everywhere. They’re short phrases you repeat to change yourself for the better. For example, "I’m confident", "I’m worthy", "I’m abundant". Have you tried using one? Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. So why do they sometimes feel like lies? My frustration with this self-help tool inspired me to discover why they didn’t work for me and what to do about it. In this episode, learn why you shouldn't force yourself to think positively, the #1 mistake people make about positive affirmations and a 10-step process you can use...2022-07-0710 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Easy Ways to Keep a Daily EFT Tapping Routine - E12Once people discover the amazing benefits of EFT Tapping, they often ask me: "How can I use EFT on a daily basis? What do you recommend as a tapping routine?" Having a daily EFT routine is an excellent way to soothe anxiety, calm your mind and stay grounded. Like with any new habit, it can unfortunately be hard to stick to an EFT routine. We tend to get discouraged and beat ourselves up. What’s more, many of us feel resistance towards doing EFT on our own (including me!) and prefer staying in our comfort zone. Tune in to th...2022-06-2311 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsShadow Work: How I Made Peace with Myself - E11Psychologist Carl Jung encouraged us to embrace our "shadow", which refers to shunned aspects of us, like shame or even joy, to make peace with ourselves. In this episode, I’ll be giving you a brief guide to shadow work and 3 essential tips that helped me on my own journey. You’ll learn about my initial, hesitant steps into shadow work and what motivated me to explore my shadow. You’ll also learn why it’s vital to embrace our negative thoughts and feelings, observe recurring themes, contemplate annoying people and find the gift of our past wounds—and how all of...2022-06-0912 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Trust the Universe During Hard Times - E10We’ve all been disappointed by life. Failures have ravaged us. People let us down. Our vision of a better world seems impossible. Why would we trust the universe? In this episode, learn about my personal adventures in trusting the universe, how we can “date” the universe before fully committing, 10 ways the universe communicates with us and the biggest reason why it’s hard to trust the universe.Blog article: https://hushyourmind.com/how-to-trust-the-universe/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Ins...2022-05-2610 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Recover From Addictions With EFT Tapping - E9Our society tends to point fingers at the substances or people who are addicted. But the root of addictions doesn’t lie in the substance itself. And people who have addictions already carry so much shame. EFT Tapping has been scientifically proven to be effective for addiction relief. In this episode, you’ll learn about the underlying causes of addiction, my past sugar addiction and examples of EFT Tapping statements that you can use for recovery.Blog article: https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Medi...2022-05-1212 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Tips to Deal With Overly Critical Parents in Adulthood - E8Growing up with overly critical parents has disastrous consequences. As a child, I learned to put my needs aside and appease my overly critical father. Little did I know how it’d poison every aspect of adulthood: my self-esteem, career, love life and even finances. My darkest moments all trace back to this first toxic relationship, so this subject is very close to my heart. May these 5 tips to deal with overly critical parents bring you some peace.Blog article: https://hushyourmind.com/how-to-deal-with-overly-critical-parents/Free EFT session / interview: https://www.hushyourmind.com/interview/Fr...2022-04-2808 min
Hush Your Mind: Empowered Boundaries for Soulful Relationships5 Reasons Why We Hold On to the Past and How to Let Go - E7It’s like snatching a security blanket from a kid. Or ripping a band-aid off of an open wound. You can’t quite do it. Ditto with letting go of the past. It happened 10 years, 6 months or 2 weeks ago. You experienced something horrible. You play the scene over and over in your mind. It’s anguishing. You try to let go of the past and do everything you can. But you’re stuck. And it hurts like hell. Why do we hold on if it hurts so much? Listen to these 5 reasons and learn how to let go.Blog a...2022-04-1413 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow Does EFT Tapping Work? Here's the Science Behind It - E6It’s surprising how EFT (Emotional Freedom Techniques) or Tapping can bring rapid changes. EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more. A study shows that a 60-minute EFT group session reduced participants’ cortisol (our “stress hormone”) levels by 43%. Supportive listening from a therapist reduced participants’ cortisol levels by 19%. In this episode, learn how chronic stress and trauma affect our body and how EFT swiftly releases them and reprograms our brain, so that we can experience well-being.Blog article: https://hu...2022-03-3111 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow to Stop Constant Fighting in a Relationship - E5Constant fighting in a relationship is the worst. But what if I told you that my partner and I feel grateful for our arguments? We even credit them for helping us transform our codependent relationship into a healthy one. Tune in to this episode to learn the importance of understanding instead of blaming, attachment styles, reframing triggers and how to handle an argument with care. You'll also be guided during a round of EFT Tapping to defuse any anger and ground yourself.Blog article: https://hushyourmind.com/how-to-stop-constant-fighting-in-a-relationship/Free EFT session / interview: https://www.hushyourmind...2022-03-1815 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhy I Stopped Expecting Too Much from Friends - E4After many painful and beautiful friendships, I learned to stop expecting too much from friends. Having realistic expectations help us accept our friends’ flaws and enjoy their presence more. Best of all, we learn how to stop seeking external validation. Listen to this episode to learn why expectations and boundaries go together, how to assess and choose your friendships and why it's essential to find joy within.Blog article: https://hushyourmind.com/stop-expecting-too-much-from-friends/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/...2022-03-0312 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsEmotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on ancient Chinese acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress hormone”) and has proven effective for anxiety, depression, PTSD, addictions, chronic pain and much more. EFT is an incredible tool to unblock what’s holding you back. If you're feeling stuck in life or business, despite doing everything you can, it's most likely due to unconscious fears, limiting beliefs and traumas. In this episode, learn about EFT, its many benefits and when you should work with an EFT Practitioner. Tap along to lea...2022-02-1711 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsHow the 4 Survival Archetypes Drive Our Relationships - E2We all have the 4 survival archetypes, the Child, Victim, Prostitute and Saboteur, according to spiritual teacher Caroline Myss. Each archetype has its own needs, desires and fears and represent our unconscious emotions and insecurities. They teach us how we undermine ourselves and ultimately how to reclaim our power. Tune in to discover the 4 survival archetypes to thrive in your relationships.Blog article: https://hushyourmind.com/4-survival-archetypes/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/2022-02-0307 min
Hush Your Mind: Empowered Boundaries for Soulful RelationshipsWhat Is Hush Your Mind + Why You Should Care - E1Ultimately, we can only control our reactions to life. We can learn how to embrace our emotions, instead of getting swept up in them. It’s not easy though. Past hurts leave deep scars that damage our self-worth and wreak havoc in our work, health and relationships. Instead of adding to the collective shadow, let’s transform our pain into compassion and offer that compassion to others. In this episode, discover my philosophy, who I am and what to expect from me.Blog article: https://hushyourmind.com/what-is-hush-your-mind/Free EFT session / interview: https://www.hushyourmind.com...2022-01-2010 min
Fearless Self-LoveFrom Scarcity to Abundance with Self-LoveAnnie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening. Now as an EFT Master Practitioner, Annie is passionate about helping others navigate their mind, heart, body and soul to create a better world. Join us as we share our personal journeys with EFT (Annie) and Ayurveda (Andrea) and how they have invited us to settle into our abundance selves and potential. Links:2021-08-2546 min