Shows
Raging Gracefully 2.0Beauty and Wellness Hacks For All My Friends Who Don't Listen to My Podcast:)Not to get too personal, but how scary are your feet?Taming appetites gone wildBe a 5 on a scale of 1-10Where's the butter?Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-05-0921 minRaging Gracefully 2.0Femiinine Wiles And Passive Aggresive SmilesI'm cranky becasue....My plate or yours?Have we created gaslighters?Covert vs. overt power dynamicsThank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-04-1815 minRaging Gracefully 2.0Seenagers: The New "Seniors"Why Seniors 2.0 hate being called "Seniors"How youthful are you?Revel in the music of your youth, but discover "new" music that doesn't suckFather Time is a tyrant and Mother Nature is a Bitch!Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-04-0922 minRaging Gracefully 2.0Hey Jerry, Her Name Wasn't Mulva.....A Redux!Female intuition, is it real, or do we write scripts in our heads?Sweaty Betty, are you up to date with PC or amusing terms for your bits?What the Swedes call "down there" Are you a Seinfeld fan?Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrie...2024-03-3121 minRaging Gracefully 2.0While Trying to Heal The World Through Music, Remember To Hit "Play"How to look your best at your "final party" or what pessimists call a funeral. Fun facts about the female body that we already know :)Planning the perfect playlist: why it matters Remembering to hit "play"Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-03-2529 minRaging Gracefully 2.0When In Doubt Call Me "Mulva"The title of this episode will make sense if you're a Seinfeld fan, or someone who gets irritated by all the euphemism for gentials. Let's toss out the ones that make us cringe and keep the ones that make us laugh. OK, Dolores?Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com...2024-03-1829 minRaging Gracefully 2.0Bridging The Generation Gap, Or Making It Wider?Picture this.....a roundtable discussion during a fancy luncheon featuring women from different generations talking with their mouths full. It doesn't get better than that...right?Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-03-1229 minRaging Gracefully 2.0It's Not Just a Hat....It's a......Many of us wear different hats....figuratively and literally. For those of us who "don't leave home without it" Amex is more than ready to help us purchase the "just right" hat....you know....the one that will keep our renegade evil thoughts tucked safely in our heads.Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: ...2024-03-0526 minRaging Gracefully 2.0The Bend Down-Low On The Evolution Of Fitness Part 1: Early 1900s-1960sThis historical overview of the evoltuion of fitness will answer all the questions that have kept you up at night regarding fitness. Yes, you can smoke while working out, but only until the surgeon general wakes up from his nap. Part 2 coming next week!Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook...2024-02-2422 minRaging Gracefully 2.0Slippery When Wet!Our bodies are like cars...accruing mileage, hitting bumps in the road, running out of gas, and backfiring when we least expect it. Replacing parts is inevitable, and there are dangerous curves ahead. Proceed with caution!Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier...2024-02-1013 minRaging Gracefully 2.0The Line Between Vanity and Self-Preservation: Should We Light The Bonfires?In the 1400s, Florentine "powers that be" lit fires to obliterate objects of vanity. Objects such as cosmetics, mirrors, art, and books were thought to distract Florentines from their religious duties. Historians have named it the Bonfire of the Vanities. Burnt offerings never disappoint. Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.c...2024-02-1015 minRaging Gracefully 2.0Call Us Crazy Part 2: Hysteria, Nymphomania, and Cringy Taboos About PeriodsHysteria! Nymphomania! Taboos about menstruation! Women won't be surprised, and it would serve men well to listen and learn about the challenges the females in their lives face by having vaginas that occasionally leak. Meanwhile, shout out to Gen Z "Free Bleeders"..good for you.... but please get off my couch. :)Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.grac...2024-02-0424 minRaging Gracefully 2.0Call Us Crazy: Part 2Hysteria! Nymphomania! Taboos about menstruation! Women won't be surprised, and it would serve men well to listen and learn about the challenges the females in their lives face by having vaginas that occasionally leak. Get off my couch "free bleeders".Thanks for showing up and tuning in!You know what to do if you enjoyed the episode...don't make me beg :)I have nothing to sell but my soulYou can reach me on FB and Instagram @OCEANBEACHFITNESSemail: raging.gracefully2.0@gmail.com2024-02-0318 minRaging Gracefully 2.0Call Us Crazy: Part 1This episode highlights the horrifying, but hilarious medical climate of the late 1800s. In particular, how well it served women. Misdiagnose much?Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-01-2713 minRaging Gracefully 2.0Don't You Just Love It When.......Life is good, except when it isn't. Eveyone suffers annoying moments, and if we can put a funny spin on them, they won't ruin our day....we hope.Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-01-2112 minRaging Gracefully 2.0What's The Sountrack Of YOUR Life?What song would best describe your love life, your job, your relationhips with significant others including your kids, your fitness profile, food philosophy etc? If you're stumped, I got you covered! Rock on!Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-01-1915 minRaging Gracefully 2.0Chicka Boom: Don't You Just Love ItEven the best day can have it's super annoying moments. The examples outlined in this episode are ones that will resonate with listeners. If they don't, you're living a charmed life and we will do our best not to hate you for it.Thanks for showing up and tuning in!You know what to do if you enjoyed the episode...don't make me beg :)I have nothing to sell but my soulYou can reach me on FB and Instagram @OCEANBEACHFITNESSemail: raging.gracefully2.0@gmail.com2024-01-1715 minRaging Gracefully 2.0Exposed! What Does Your Underwear Reveal About You?This episode will shed light on the strong possibility that the integrity of our underwear is directly connected to our self-esteem. Ready to go underover?Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-01-1612 minRaging Gracefully 2.0Taking Some Lumps at a Cocktail PartyWe've all suffered acute humiliation when we find out we had food in our teeth, a hanger that set up camp in our nostrils, or we've sprayed someone, (or have gotten sprayed on) when we're chatting up stangers. You know, the stuff that cocktail party dreams are made of. Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gra...2024-01-1110 minRaging Gracefully 2.0Oscar Wilde Was Wrong!Oscar Wilde once said, "Women are meant to be loved, not understood. Boo hiss! Understanding women is easier than men think, especially with this user-friendly guide to body language. You're welcome guys.....Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:raging.gracefully2.0@gmail.com 👍Instagram: @raging.gracefully2.0👍Facebook: https://www.facebook.com/profile.php?id=61555582575154👍carrier pigeon2024-01-1008 minRaging Gracefully 2.0Bread and Wine!Sometimes love gets it wrong. This episode is a sweet, but not saccharine story, of a young couple who made the unltimate (not really) scarifice for each other. We all know first hand, how even the best of intentions can go sideways. Meanwhile, be sure to stock up on bread and wine (or O'Doul's) regardless of the weather :)Thank you in advance for your generous ratings and on point reviews :)Feel free to suggest future topics! Here's a couple of ways to reach me:👍Website:https://raginggracefully20.buzzsprout.com👍email:ra...2024-01-1013 min