Shows
The Annie Vovan ShowLunar New Year 2025It's giving HAPPY NEW YEAR! Today's episode is MY WISH for you on this beautiful day. And, if you are tuning in on a different day, my wish is for you to pretend it's Lunar New Year tomorrow and have a day where you are super intentional and live the following year as if it's all that your heart desires! Thanks for tuning in! 2025-01-2907 minThe Annie Vovan ShowReset your Mindset, reset your lifeThis quick episode is where I share 10 mindset shifts I have recently discovered and now part of my toolbox.
What toolbox? This is a list of reminders that I look over when I need to reset.
When you are feeling out of sorts and overwhelmed, it's a great time to do some inner work. I created this free ebook for you to print out and reflect on. Grab it here.
Also, I created a new intro since I just renamed the show in Jan. 2025, let me know your thoughts and the new music! 2025-01-2305 minThe Annie Vovan ShowHow Diana Gleason started her business from a place of anger to crossing $500K in 2024You can find Diana Gleason's website here!
Instagram
Download her "Richgirl Money Mindset" workbook for free! 2025-01-1637 minThe Annie Vovan ShowRemembering TomIt is with honor and gratitude that I am sharing the life of a dear friend of mine, Tom Reid who left us earthside on January 5, 2025.
I am still in Florida at Tom's house and reminding you to spend time with the people you love, go see the people you love, continue adventures with the people you. Tom, at age 77, was never a fly on the wall during his life. After such an accomplished career in the medical field as a professor of Respiratory Therapy and a clinical Respiratory Therapist, he love the sea and adventures. We...2025-01-0817 minThe Annie Vovan ShowJanuary 1 - Love LetterHello Friend -- my intention is to drop a podcast every Wednesday and drumroll...the podcast will be named the Annie Vovan Show!
I made that decision that my conversations are reaching beyond mothers and I am so excited that I don't even have a new intro song yet but I'll share this episode because WHY wait for perfection.
Please download your free mindset workbook!!
Tag me on instagram at Annie Vovan to let me know this episode was helpful !
2025-01-0205 minThe Annie Vovan ShowYou can only control your own outcomeI want to share a time when I felt completely disempowered with the rise of Anti Asian hate back in 2021. I felt so paralyzed that it cost me my business. Today, I want to prevent any mission based and heart centered business to not let the results of the election make them feel the way that I did.
I believe in the power of the word "AND." We can feel terrible about this post election period AND we can choose to promote our business when you have the bandwidth to do so.
This is for...2024-11-1106 minThe Annie Vovan ShowThe Dream is aliveIf you haven't found a place where you are seen, valued and heard as a mama with HUGE dreams, than the Avenue Mama membership is for you. Even the most powerful entrepreneurs are doing life alone and this stops now.
The promotion has ended and you can still join https://www.annievovan.com/what-i-offer/members
2024-07-2208 minThe Annie Vovan ShowYour Delulu EraIt's time for you to step into your "delulu" era. The time in your life where you claim your business ideas and take ACTION.
Here's the interview with Gary Vaynerchuk
Here's where you watch my free Masterclass on "Your Delulu Era"
Connect with me on Instagram
Connect with me on Tiktok
Join my inner circle aka my newsletter for exclusive offers2024-06-3009 min
The Annie Vovan ShowSeason 3 Episode 1 - Are you self-sabotaging your year? Try this exercise.It's been far too long, so I thank you for being here. I look forward to a weekly show that gives you tools + tips on how to take action to what matters the most to you as a mom and business owner. It's a messy role, but one that I know you and I love dearly.
In today's episode, I share an exercise you can do to highlight what's NOT working in your life/business for you to take action on. I also want you to know that it is OK to not feel like you are su...2023-02-1311 min
Untapped Storytellers PodcastEp 011 Take the first step and you will find out; Design the life you dream about with Annie Vovan"Life is not a dress rehearsal. Put your best self forward." - Annie Vovan
In this episode, Annie Vovan joined the conversation. About being a multi passionate entrepreneur and creating a community for moms “Avenue Mama”.
Show notes
Designing the life you dream about. "Life is not a dress rehearsal".
"Avenue Mama"; building a community for moms and celebrating motherhood.
Embracing seasons in life and wearing different hats. Finding a path as a multi-passionate creative.
Guest Bio
Dr. Annie Vovan is a multip...2022-07-0744 min
The Annie Vovan ShowThe Avenue of being #VeryAsianWe are so lucky to have Michelle Li, Founder of The Very Asian Foundation, multi-skilled journalist (over 20 years of experience no less) and anchor at 5 On Your Side in St. Louis, Missouri on the show. After a 25 segment segment on January 1, 2022 over the foods that Americans ate for New Years, she was met with a disgruntled and racist caller who left her a voicemail complaining to the show about Michelle.
I talked to Michelle, along with. live audience, on the importance of using our voices and our platforms. We talked about the further work we, as AAPI co...2022-03-051h 09The Annie Vovan ShowThe Avenue Mama Podcast - Annie Vovan on The Strong Sunflower PodcastI had such a fun time on the Strong Sunflower Podcast with co-host Zana Carbahal and Gisselle Herrera!
They are on a mission to inspire you with stories of growth for people who are in the process of "blooming" in their field. I worked with Zana as she was a coaching client inside the Mastermind I co-lead last year with Shannan Hale. I'd love to know your thoughts and any takeaways!
Enjoy! 2022-01-1243 minThe Annie Vovan ShowThe Avenue of 2022 - Looking InwardThis episode focuses on how we can look at 2022 in a way that is NOT only about vision boards, New Years Resolutions and The Law of Attraction!
I'm mini workshopping ideas on how you can honor your goals with a new perspective. Instead of a laundry list of goals, another option is you can simply have a THEME for 2022. I added a clip from Lewis Howe's School of Greatness Podcast with Mel Robbins that was profound to share with you.
We have a lot of exciting things happening with Avenue Mama this year, but I f...2022-01-0416 minThe Annie Vovan ShowThe Avenue of Happiness: Gary Vaynerchuk interview - "The State of the Union of Mompreneurs"Friends! This episode got lost when I changed podcast platforms so I am airing the YouTube version for the first time and making sure you listen/watch this interview.
This was recorded in 2019, pre-pandemic, pre-election, and before the world shut down. I still can't believe it to watch this podcast interview. back when I sat with Gary Vaynerchuk without a mask on... in a room in Culver City at Vayner Media and I am so grateful for that opportunity-- truly the highlight of my 15+ year entrepreneurial journey.
I create www.avenuemama.com/gary where I wi...2021-12-1144 min
The Annie Vovan ShowThe Avenue of Business: Amy Porterfield on Creating an Online Course with What People WantIt is easy to feel intimidated in the online space but Amy breaks down what she would do if she had no community or audience. We also talked about what is on the horizon for Amy in 5 years and if you haven’t heard the direction that her team and Digital Course Academy is going, you’ll want to tune in. I had Amy Porterfield on my vision board in 2018 before the podcast even launched, and I am proof that you can manifest people into your orbit. I hope you enjoy this episode! For...2021-09-0447 min
The Truth About Things That SuckAnnie Vovan: Life is NOT a Dress-RehearsalDr. Annie Vovan is a recovering people pleaser and perfectionist on a mission to help other women live an unapologetic life. She is a business and mindset coach for service based female business owners and a serial multi-passionate entrepreneur. Annie lives in Los Angeles with her 2 young children and her husband who has learned (ahem) to embrace her desire to make an impact and an income in the world by teaching other women to do the same. After a tragic 2017, she has decided that life is not a dress rehearsal and no dreams are too big to tac...2021-08-1850 min
The Annie Vovan ShowThe Avenue of Mindset - LIGHT - One Day Soulful Retreat in Texas Cohosts Shannan Hale and Annie Vovan- RecapAfter less than 72 hours in Texas, I came home with a full heart after co-hosting "LIGHT- One day Soulful Retreat" and the addiction to saying, "y'all." This episode is a recap of the retreat and where the imperfections were, and what happens when women rally around each other without fear or judgment. A huge thank you goes out to Shannan Hale who had the vision to create this event and inviting over 50 women to her brand new home (of just 3 weeks) and inviting me on board. This is magic when like minded women gather and h...2021-07-0737 min
The Annie Vovan ShowThe Avenue of Tiktok with Rachel PedersenThe Queen of Social Media” - Founder & CEO of award-winning social media marketing agency The Viral Touch, Founder & CEO of Social Media United, Rachel Pedersen in on the show today talking about leveraging Tiktok as a busy mom. Rachel is a top social media marketer and consultant, worldwide viral sensation, leading authority on story-telling through social media and Facebook ads. Rachel’s journey began in 2016 while working in her 9-5 (actually, it was an 8-5) day job. Within 6 months she replaced her income and built a clientele that she loved working with. Rachel P...2021-05-2834 min
Forethought Planning PodcastEp 42: How to Take Charge and Become the Woman You Were Destined to Be with Annie VovanIn our Motherhood Series, I am excited to bring you another guest who has battled with living in the expectations and the light that our parents set for us. How do we live in a space that is so defined when really, deep down in our hearts, we might want to follow a completely different path? Our guest today on the Thrive For[e]ward Podcast is Annie Vovan.Annie is going to share with us her own journey of transformation after spending 12 years working in a career that was defined as successful by her...2021-05-1847 min
The Annie Vovan ShowThe Avenue of Business: Getting Clear on Your Business DreamIn this episode, I'm sharing some ways to decrease overwhelm when starting a business by sharing how you can choose to focus on ONE dream idea to get started. 2021-04-1210 min
The Annie Vovan ShowThe Avenue of MindsetDo you have 10 minutes? Nvm, MAKE 10 MINUTES + grab a journal and pen and sit in hour car, in the bathroom, or wherever to answer some very important questions before we end 2020!!2020-12-1010 min
The Annie Vovan ShowThe Avenue of Marketing: How to Revive Your Small Business During a Global PandemicBetween starting school and juggling 1,000 plates in the air, moms with businesses are likely burnt out and overwhelmed.
You've worked so hard to get to this point, so make the smallest adjustments and review what has worked for you in the past and rinse and repeat.
In this episode, you'll be reminded of how to create exceptional experiences for your clients too!
Enjoy!2020-08-2911 min
The Annie Vovan ShowThe Avenue of Mompreneurship: Money and ShameIn this episode, I interview Jamie Trull of Balance CFO. Jamie Trull is a Corporate CPA turned Financial Literacy Coach and Profit Strategist. She is passionate about using online courses to teach female business owners how to understand and truly take control of their business finances so that they can pay themselves MORE! She has grown her Facebook community, Financial Literacy for Women Business Owners to over 28,000 engaged community members in less than a year by providing free valuable content about business finance management to her audience. We talk about shame for women in business and how to get p...2020-08-191h 15
The Annie Vovan ShowThe Avenue of Entrepreneurship with Angie LeeWe are so fortunate to have Angie Lee of the highly ranked podcast with over 7 million downloads, The Angie Lee Show on the Avenue Mama podcast today. She is the creator of an amazing all female entrepreneur event that I attended last year, Pays to Be Brave, the Co-Founder of Soul CBD and she is a wildly successful marketing ninja and educator for those in the online space. I first caught wind of Angie through my childhood friend Doug that is a mutual friend of ours. From binging on her podcasts, going to her event...2020-05-2300 min
The Annie Vovan ShowThe Avenue of Mindset : A Parenting Masterclass during our QuarantineIn this episode, I interview Jennifer Waldburger, MSW on we how to help your child AND yourself to self-regulate and how to connect with them during these unprecedented times.2020-04-1759 min
The Annie Vovan ShowA message during our Quarantine...BreatheeeeeeeDear Mama, At this heightened time where emotions are everywhere, I have a short 5 minute episode to share with you to encourage you to take care of yourself. Your mind and you matter. You don't have to be everything to everyone. As cliche as it sounds, it is now the most important time to put on that oxygen mask. Take care! Join us nightly for live online connection events with our community. Information will be released on our newsletter www.avenuemama.com . Take good care !! 2020-03-1605 min
The Tao of Self-Confidence767: Avenue Mama With Annie VovanAnnie Vovan is a multi passionate entrepreneur on a mission to help all moms get rid mom guilt. Her passion is to help female entrepreneurs create massive impact and massive wealth in their business by targeting the right customers with the right message. If you are a mom, she has created Avenue Mama where you can find her podcast and business workshops and programs for Mompreneurs and mindset. Annie has also been a lifestyle photographer for 15 years and she is here to support this season of your business, mama!
Annie shares how Avenue Mama was created, the struggles she faced grow...2020-02-2516 min
The Annie Vovan ShowThe Avenue of TikTok - Start before you are readyStart before you are ready. Start messy. Stary anyway! 2020-02-2106 min
The Annie Vovan ShowThe Avenue of Mindset - Friday Business SnackIn this episode, I share how to reframe the perceived failures in your mind that you go to when things don't work out as you expected.
It is easy to celebrate success, however success is not the true educator in the game of business. Failure is.
So how can we look at perceived failures as opportunities to keep learning something you have yet to master? Tune in!2020-01-3108 min
The Annie Vovan ShowThe Avenue of Mindset:Losing Kobe BryanWe are mourning the loss of Kobe and Gianna Bryant and today and this episode goes beyond the reminder of hugging our kids tight. It will challenge you to live your days with intention.2020-01-2706 min
The Annie Vovan ShowThe Avenue of Motherhood: You Need Your Mama Ride or DieToday, we talk about how to find that ONE mom friend and why you MUST have a mama in your neighborhood to go through this season of your life with. It is not too late! 2020-01-1720 min
The Annie Vovan ShowThe Avenue of Joy!In today's interview with Joy Cho of Oh Joy! we discuss her ways of parenting and her ways of being the designer of her life and her time. She talks about raising 2 Asian American daughters and creating a team environment that has allowed her business to thrive for 13 years!2019-12-141h 07
The Mom Forum With Elisha BeachWhen Life Lessons Lead You To Creating Your Best Life With Annie VovanAnnie Vovan is a married mom of 2 children and self described “multi-passionate serial entrepreneur.” She is the youngest of 7 children from a Vietnamese immigrant family and she shares how she succumbed to the pressure of becoming a pharmacist and working in her parent’s pharmacy. She went on to have a successful corporate career in health care but eventually decided to leave the corporate world to pursue her own passion of photography. But due to life circumstances, she was unable to fully pursue her passion. However, after losing 3 people very close to her she decided to pursue her passions full force...2019-12-0448 min
The Annie Vovan ShowThe Avenue of Money Mindset : 2 case studiesIn this episode, I share 2 case studies on how we can look at situations regarding compensation.
1) Do you love the current offer you are making to your clients?
2) Do you feel scared to tell people you have something to sell?
3) Do you feel odd accepting referral pay?
I address ways to look at this to empower you!
Join Avenue Mama here
https://avenuemama.us17.list-manage.com/subscribe?u=0c02358e5c850722baa11331a&id=1d7c0aec3a2019-11-2816 min
The Annie Vovan ShowThe Avenue of Mindset: A 15 minute Powered Up Mama Mindset Message!In this episode, I riff to inspire, motivate and get you off your butt to live the most fulfilling life!! Share it with your homegirls and share with the your mom tribe. Visit this episode when you need that boost!
Avenue Mama is a guilt free community for mompreneurs looking to create in the world with their business without guilt. Creating financial freedom for her family and leaving her legacy is what we are all about! Join us on instagram!2019-11-2215 min
The Annie Vovan ShowThe Avenue of Motherhood and Mindset with Heid StevensAn interview with Heidi Stevens -The Founder of The Feminine Collective and The Soul of Business Podcast
*Motherhood
*Parenting differently than your parents
*Traumatic birth
*Your child's spiritual journey
Heid has an intro offer to join the next TFC live experience for $45
https://thefemininecollective.co/45/
Join AVENUE MAMA to join our virtual and in life events www.avenuemama.com2019-11-2135 min
The Annie Vovan ShowThe Avenue of Entrepreneurship: Jasmine Star and Why No One's Opinion Matters But Your OwnIn this episode with Jasmine Star, we discuss her beliefs in what makes one entrepreneur successful from the other. It isn't what you think. We rewind and review the iterations of her business and how she continues to teach entrepreneurs to build their dream life and dream business. You may have heard Jasmine speak on stage, or binged on one of her many online courses, but in today's interview you'll here: 1) Her current feeling of her own podcast, she just launched a week ago 2) Her feelings of being a mama waiting...2019-10-1842 min
The Annie Vovan ShowThe Avenue of Mindset: A message for the overwhelmed mom that is drowningIn this podcast episode, I share why asking for help does not make you a bad mom. There is no tombstone that will read "here lies Jane. Jane did all the laundry , planned all the meals, cleaned the house all the time, and took care of all all the meals and that's what made her a good mom."2019-09-3016 min
The Annie Vovan ShowThe Avenue of Mindset: Carly Anderson of Lipgloss and Crayons talking about the #JustWearTheSuit MovementIn this podcast, I sit down with Carly Anderson during her first "Just Wear The Suit" weekend in Temecula California. Carly Anderson is the founder of Lipgloss and Crayons and #justwearthesuit. This former Los Angeles inner city elementary school teacher is married to a professional musician, and recently moved to San Diego from Los Angeles . Carly believes that hard work pays off, that community is more important that competition, and that women are stronger together. She knows that society tells us that there is one form of beauty, wants to tell her daughter (and yours) that that is...2019-09-1753 min
The Annie Vovan ShowThe Avenue of Mompreneurship: Gary Vaynerchuk on MompreneursI had the greatest pleasure in my 14 year entrepreneur journey to sit down and interview Gary Vaynerchuk at Vayner Media in Los Angeles where we addressed what is not working in mompreneurship and so much more. I’m seriously still not dying from it!! The full podcast episode has more details for the tiny percentage of you mamas unfamiliar with him. Here are your take aways, mamas: Make HAPPINESS your priority. Don’t allow other people’s opinions to prevent you from taking action or stepping into your goals and happiness. ...2019-07-2800 min
The Annie Vovan ShowThe Avenue of Mindset: How She Became Danika Bryshathis episode, I interviewed Danika Brysha. Danika Brysha is an IMG Curve Model, the founder and CEO of Model Meals, a Whole30 meal delivery business, a self-care coach, and the creator of The Brunch Series wellness events and 2018 US tour. Danika’s mission in life is to help others to live their fullest possible lives. She speaks openly about her recovery from food addiction and disordered eating, and teaches workshops centered around using self-care daily to create the life of your wildest dreams.2019-07-271h 02
The Annie Vovan ShowThe Avenue of Mindset: Aren't you tired of being overwhelmed?In today's episode, I'll share what you can do to step out of overwhelm and offer you the mindset exercise that is a must in order for you to create the impact you want. Don't skip the part where I give you time to think about your possibilities, mama!2019-07-1909 min
The Annie Vovan ShowThe Avenue of Motherhood: How to protect your children from predators and harmIn this episode, I have the pleasure of interviewing Pattie Fitzgerald of Safely Ever After.
You will learn her tips on:
*Thumbs up and thumbs down rules and how to teach your kids who is allowed to touch your body
*Checklist for playdates and sleep overs or sleep “unders”
*What to tell your child when they are separated from you in public
*Her favorite resources for parents and children
*Answers to the questions our community sent in
I hope you listen and share this episode. It is not easy to learn abo2019-07-1050 min
The Annie Vovan ShowThe Avenue of Motherhood: Mama is a Piece of the TIME PieLast night at my Mommy & Me group monthly meeting (going strong for 5+ years with the same group of mamas, gah!) , our therapist/instructor said "We have to be intentional about THRIVING in these years of Motherhood and not just SURVIVING."
This goes along with making an effort to be intentional that your energy and your time and your needs, are part of making the decisions when you have young kids.
We aren't bad moms for spending time on our needs and saying "No" because that is what is the best fit for2019-06-0611 min
The Annie Vovan ShowThe Avenue of Mindset: Your Achievements are Secondary to ThisDuring this episode, I share with you how to look at your goals as more than an arrival. It is truly the emotion that you are going after, moreso than the goal itself. Are you intrigued by this? Take a listen and see how you don't have to wait to access what you want, immediately.
I would for you to join the conversation on Instagram and I'd be so grateful for a review on iTunes so we can reach more mamas who would get value out of these episodes.
Free resources: www.avenuemama.com/toolkit
And to work2019-05-3012 min
The Annie Vovan ShowThe Avenue of Mindset: The Morning Mindset Routine that is GOLDThere are a ton of different ways to start your morning, am I right? These are the steps to share with you in which I take, to decrease overwhelm, increase productivity for the day, and to be less likely to hit rock bottom by 5pm!2019-05-2210 min
The Annie Vovan ShowThe Avenue of Mompreneurship: The Basic Website Audit that Increased My Sales By 30% for You To TryIn this episode, I share 3 ways to look at your website to make sure you are speaking in a way, that even a caveman could understand what you are offering.
I've been an entrepreneur for 14 yrs, with the last 4 as a "mompreneur." Being so busy as mamas, these tips can help you save time and let you get more of the right clients to you.
There's a marketing phrase that I want you to consider..."When we speak to everyone, we speak to no one."
Rate and review this episode so I know if these quick episodes are2019-05-0111 min
The Annie Vovan ShowThe Avenue of Mindset: No More Waking Up Grumpy, Implement This!If you already start the majority of your days overwhelmed, overtired and in a bad mood -then you should consider this practice to start your day.
It takes 21 days to change a habit, so I invite you to do this practice 21 days in a row, and see your life transform, mama.2019-04-2407 min
The Annie Vovan ShowThe Avenue of Motherhood: Actually, You Do Have Enough Time in the DayThis short episode will guide you through 2 scenarios for you to look at how you spend your time and what is NOT working for you. You'll learn 2 mindset hacks so you can focus on your priorities, with YOU being one of them, mama!2019-04-2407 min
The Annie Vovan ShowThe boy and the shipWelcome! In this first episode, I share a story and a lesson I learned BEFORE motherhood. This is my go-to mindset hack that I use when I can't make a decision for myself. Enjoy!2019-04-1908 min
Expressing MotherhoodAnnie Vovan in Silverlake, CA: Expressing MotherhoodAnnie Vovan in Silverlake, CA: Expressing Motherhood2019-01-3100 min