Shows
Sleep Like A BossBreaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon KaiserIn this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep. ...2025-05-0136 minSleep Like A BossIs Your Gut Health Sabotaging Your Sleep? with Anu SimhWe often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.We dive into:What the gut microbiome really is—and why it matters for sl...2025-04-1743 minSleep Like A BossHack your age: Menopause, Sleep, Hormones & Recovery with Zora BenhamouIn this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well. Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause. Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.Zora shares her journey into gerontology, driven by a personal loss that inspired her...2025-04-0356 minSleep Like A BossDetox, Sleep, and Supplements: What Works and What Doesn’tIn this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification. Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.Topics Covered:How detoxification supports aging and longevityWhy wome...2025-03-2043 minSleep Like A BossHow Your DNA Shapes Your Sleep and Impacts Your RestHave you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes.
Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this...2025-01-3158 minSleep Like A BossAre Toxins Waking You Up at Night?
Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality
In this episode, we delve into the connection between detoxification and sleep. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and...2025-01-0245 minSleep Like A BossBreaking Free from Perfectionism: Leadership Tips for WomenIn this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities.
Our guest, Maya Sharfi, Executive and Leadership Coach, shares actionable strategies to help women break free from perfectionism, build influence, and lead with confidence.Maya draws on her extensive experience to offer solutions for avoiding burnout, managing time like an executive, and empowering teams effectively. She also shares insights into the "Ci...2024-12-1950 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sImproving Sleep Quality with Annika Carroll“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika CarrollMany people experience sleep issues, and there are a number of different factors that contribute to low sleep quality. Then, whether it’s blood sugar dysregulation, gut imbalances, stress, or something else, once we start having a difficult time with our sleep, a lot of us start panicking and fear going to bed. That leads to a vicious cycle where the anxiety around sleep actually makes the issue worse.Today, I’m excited to talk to...2024-12-1751 minSleep Like A BossHow to Stay Fit and Sleep Well in Your 40s, 50s, and Beyond with Brian GrynIn this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life.
Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Cl...2024-11-2143 minSleep Like A BossFinding the Perfect Mattress: Expert Tips from Mattress Tester Derek HalesIn this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover:
Derek’s Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab.
Mattress Testing Process: Derek’s rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressu...2024-11-0748 minSleep Like A BossUnlocking the Secrets to Better Sleep with Lorraine Maita, MD🎧 Episode Overview
Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people reclaim their energy, mood, and clarity.
🌟 Why You Should Listen
Dr. Maita is a triple board-certified physician, award-winning author, and speaker whose programs have transformed the lives of over 120,000 individuals in Fortune 100 companies and countless others in her privat...2024-10-2444 minSleep Like A BossHow to Quit Your Job and Change Your Career at Any AgeFeeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclaiming joy, purpose—and sleep!If you’re ready to make a change but feel overwhelmed or unsure where to start, Yeşim’s practical advice will guide you through the process. Plus, learn why burnout and poor slee...2024-10-1036 minSleep Like A BossHeal Hyperthyroidism & Grave's Disease Naturally with Functional MedicineHyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root causes of the condition.
In this episode, I am joined by Dr. Eric Ozanski, a chiropractor and functional medicine practitioner with personal experience managing Graves Disease. We discuss the definition, symptoms, and natural approaches to treating hyperthyroidism and autoimmune thyroid conditions, focusing on diet, gut health, and holistic...2024-09-2649 minSleep Like A BossHow Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis WongChronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health.
In today’s episode, we talk about:
The benefits of functional medicine
How chronic stress can lead to gut issues, suc...2024-09-1346 minSleep Like A BossWhy Sleep Problems Happen During Perimenopause with Dr. Betty MurraySleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained.
In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief.
Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thriv...2024-08-2248 minSleep Like A BossHow to Get Rid of IBS and SIBO NaturallyFor many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequently linked to Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria in the small intestine disrupts digestion and leads to the discomfort associated with IBS.
Recognizing this connection is crucial for finding effective treatment, as addressing SIBO can bring much-needed relief.2024-08-0857 minSleep Like A BossUnderstanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia PingelIn this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body.
Together, we explore the stages of adrenal dysfunction, from the superhero stage to the roller coaster stage and the burnout stage, and highlight the importance of addressing both external and internal stressors. Dr Pingel also offers practical tips for setting boundaries, improving nutrition, and incorporating exercise and relaxation techniques...2024-07-2548 min
Get Lean Eat CleanEpisode 376 - Interview with Annika Carroll: How to Sleep like a Boss!This week I interviewed sleep and health coach Annika Carroll! Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more.Enjoy the show!Connect with Annika Carroll:https://www.sleeplikeaboss.com/2024-07-1948 minSleep Like A BossHow to Improve Your Brain Health with These 5 Tips with Dr. Spencer ZimmermanUnderstanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases.
In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future.
Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain health. He us...2024-07-1235 minSleep Like A BossHow to Declutter Your BrainAre you ready to declutter your mind? If your answer is yes then this episode is for you!
In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms.
2024-06-2739 minSleep Like A BossWhat You Need to Know About Sleeping Pills with Dr. Amelia Scott BarrettDid you know that sleeping pills are among the most addictive prescription drugs available today?
While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health.
In today’s interview, we’ll explore:
...2024-06-1341 minSleep Like A BossHow to Stop Waking Up in the Middle of the NightHave you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances.
In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be diving into a critical yet often overlooked problem when it comes to sleep—blood sugar imbalances.
In today's interview, we'll explore:
How blood sugar imbalances manifest through a range of symp...2024-05-3050 minSleep Like A BossRewiring an Anxious Brain: 3 Key Pillars to Deal with AnxietyWelcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective.
In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected.
Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes.
If you liked...2024-05-1653 minSleep Like A BossAre Toxins Waking You Up?In this episode, we delve into the connection between detoxification and sleep with Chelsie Ward, a registered nurse and functional diagnostic nutrition practitioner.
Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep.
Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.
Topics covered in this episode:
Chelsie’s personal health journey, from dealing with...2024-05-0245 minSleep Like A BossAddressing Hashimoto's and Hypothyroidism Naturally with Divya GuptaIn today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especially among women.
Through Divya’s expertise and personal journey, you will gain valuable insights into Hashimoto's disease, autoimmunity, and the interconnectedness between gut health and immune function, as well as the importance of a holistic approach to wellness.
Topics covered in t...2024-04-1955 minSleep Like A BossWhy Women in Their 40s Can't Sleep Through the Night with Dr. Deborah MatthewIn today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares valuable tips on diet improvements, stress management, and hormone testing to enhance sleep quality and overall well-being.
Dr Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability d...2024-04-0452 min
Your Big Career Move with Yesim Nicholson35. Annika Carroll: From senior HR professional to sleep entrepreneurIf you’re thinking of making a career change then you’re in the right place. In each episode I chat to ordinary people who have made extraordinary career changes.
I hope you enjoy this conversation and if you're feeling stuck in your career, let me help.
I'm Yesim Nicholson and I work with people all over the world who have lost the joy in their work. Sometimes it will take a radical change to find work that feels meaningful to you. Other times it's small tweaks to your existing situation. Together we'll work out what's best for...2024-04-0339 minSleep Like A BossA Story of Lyme Disease with Heather GrayIn this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness.
Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases.
She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.
In this episode, Heather dives into...2024-03-2141 minSleep Like A BossIs Your Blood Sugar Keeping You Up?Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health.
A true expert on this matter is Andrea Nicholson. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance...2024-03-0852 min
The Health Detective Podcast by Functional Diagnostic NutritionWired But Tired: How To Finally Beat Insomnia w/ Annika Carroll, FDNPConsidering sleep is one of THE MOST important things us humans need to do on a daily basis, one would think this is something that should come fairly easily. However, as all of us know too well, we are seeing rates of insomnia and sleep issues skyrocket in today's modern world. Now, instead of our natural rhythms guiding us gently to sleep at night, we find ourselves "wired and tired", constantly struggling to get and stay asleep.
Our guest today, Annika Carroll, took over Sleep Like A Boss after struggling with her own bout of health issues, insomnia, and...2024-02-2655 minSleep Like A BossCircadian Rhythm Explained with Dr. Catherine Darley85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm.
Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need.
On this episode I was joined by Dr. Catherine Darley who was kind enough to...2024-02-2243 minSleep Like A BossSleep and AutoimmunityAutoimmunity, characterized by the body's immune system attacking its tissues, often leads to conditions such as leaky gut and immune system dysfunction. But our body has a remarkable ability to heal and reverse symptoms, and it's never too late or too early to embark on a journey toward improvement and healing.
These are just some nuggets of wisdom that you'll find in this episode with Julie Michelson. Julie is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast.
2024-02-0955 minSleep Like A BossSelfcare without SacrificeAre you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ?
In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships.
If you want to turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice, then make sure you tune in!
If this resonates with you, make sure you take the free Healthy Lifestyle...2024-01-2537 minSleep Like A BossGet off sugar & stop cravings in your 40s with Nagina AbdullahWant to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.
Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/
Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in...2024-01-1147 minSleep Like A BossGrey Area Drinking with Sarah RusbatchEver wondered if your drinking habits fall into the 'gray area'?
In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism.
The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories.
Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women...2023-12-1435 minSleep Like A BossHow to Stop Emotional Eating for GoodCan't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.
Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.
In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities.
...2023-12-0138 minSleep Like A BossHow to Stop Emotional Eating for GoodCan't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.
Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.
Through her 15 years of being a therapist and working in the health community, she continued to notice a theme: emotions and eating habits were connected deeply and blocked her clients from reaching their health goals.
She is passionate about empowering professional women to overcome emotional eating, lose weight, and gain unshakable confidence. 2023-11-3037 minSleep Like A BossHow to Exercise in PerimenopauseToo tired to move? Trying to work out but struggling?
In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.
Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.
In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.
From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement...2023-11-0948 minSleep Like A BossDr. Saundra Dalton-Smith's Secrets to Beating Burnout and ExhaustionRest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine
physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies. As a...2023-10-0537 minSleep Like A BossSleep Solutions for Women in Their 30s and 40s: Overcoming Hot Flashes and Temperature Troubles
Night sweats?
Learn about the importance of temperature regulation for women's sleep quality.
Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P a...2023-06-0819 minSleep Like A BossExploring the Impact of the Nervous System on Your Sleep Quality with Louise TjernqvistIs your nervous system keeping you up at night?
The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep.
Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling wi...2023-05-2646 minSleep Like A BossFunctional Testing to Fix Sleep Issues
Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues.
Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I...2023-05-1113 min
Motivate ChangeMaster Your Sleep: Annika CarrollDid you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: https://www.sleepmasterymethod.comContact Devon;Email: Devbrz@gmail.com2023-04-2133 minSleep Like A BossHow to Deal with OverwhelmLearn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert.
Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally.
If you want to learn more, make sure you visit the Mindfulness Incubator, a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with practical i...2023-04-2043 minSleep Like A BossHow inflammation causes sleep lossLearn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of S...2023-04-1321 minSleep Like A BossWhy Women's Sleep is Unique and How to Improve Your Sleep QualityDiscover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach.
If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P, CEO of Sleep Like a Boss.
I help women get their sleep & energy back.
Want to feel like you're your 20's again?
For any questions or inquir...2023-03-2414 min
Natural Fertility with Dr. Jane44: How Sleep Impacts Your Health with Annika CarrollIn this episode,I’m joined by the CEO of Sleep Like A Boss, Annika Carroll.During our time together, we break down why so many people struggle to sleep nowadays, the top mistakes we see people make when trying to optimize their sleep, and our top tips for improving your sleep quality and quantity.Sleep is the foundation of your health and fertility, so if you’re looking for a place to start putting effort into, you’re in the right spot!Down...2023-02-241h 00
Sleep Like A BossWhat just 3 months of bad sleep do to your healthCheck out what happened to my gut health and hormones after just a few months of bad sleep recently.
I'm sharing my gut and hormone test results on the episode!
I run those tests on my clients to see what is going on with their sleep as well.
Check out the episode on my YouTube channel if you want to see the actual results.
And if you have any questions, please reach out to contact@sleeplikeaboss.com.
Annika Carroll and her team are...2022-12-0114 min
The Million Dollar Body PodcastSleep your Magical Fat loss tool w/ Annika CarrollWhy isn't the weight shifting?
We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!
Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep
Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.
She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode...2022-09-1649 minSleep Like A BossHow to wake up like a Boss with Clarissa BurtLearn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt.
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.
The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.
Don't forget to play the Game of...2022-09-0834 minSleep Like A BossHow magnesium can help you sleep with Linda LeeAccording to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels.
Magnesium is one of my favourite minerals, and if you struggle with sleep, then I’m sure your Google search suggested magnesium at some point.
Check out this week's episode where Linda Lee - the founder of MineralandCompany and magnesium expert - and I dive into ma...2022-08-2532 min
Sleep Like A BossSneaky Stressors with our sleep expert Michaela SparrowDo you suffer from sneaky stress?
According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you’re not experiencing any type of mental stress.
Learn all about it in this week's episode.
Sleep Like a Boss - The network of sleep coaches:
The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to cou...2022-06-3033 minSleep Like A BossWhy counting sheep doesn't work - and what to do instead“Having trouble sleeping? You should try counting sheep.”
How many people gave you this advice after you mentioned your sleep issues?
Well, the bad news is that this doesn’t work. The good news is that today we’re bringing you some advice and some tools for battling your monkey brain and sleep anxiety that actually work.
Listen to Jessica Rojas and Annika Carroll - both Sleep Coaches at Sleep Like a Boss - talk about tips and tricks to fall asleep more easily.
Sleep like A Boss was foun...2022-06-0227 minSleep Like A BossH. Pylori and SleepIf you’re an adult, you probably heard of H. pylori at some point in your life.
H. pylori is a bacteria that is common in a lot of people. It is the main cause of peptic ulcers, and as many as 50% of adults have this bacteria in their stomachs, at some point in their lives. H. pylori is probably one of the most common imbalances that we see in our clients and while it can be protective to your health, if it gets out of balance, it can become a really big issue and have a si...2022-05-1916 minSleep Like A BossBlood sugar & sleepWaking up throughout the night can seriously impact the quality of your sleep.
If you suffer from night awakenings, you might want to check your blood sugar, because low blood sugar is one of the main causes of night awakenings in people.
Check out today's episode to find out how you know whether you have low blood sugar and what to do about it for better sleep and overall health.
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs...2022-05-0521 min
The Hot Mess to Awesomeness PodcastType A women: Ditch the stress addiction, slow down & find real happiness! With Annika CarrollAnnika is a former HR Manager and special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. Prior to her bouts with burnout, she was a proud Type A superwoman who felt at ease with (and actually anticipated) achieving high levels of success in everything she did, school, work and life. That was until her child was born 11 weeks early and her stress addiction nearly obliterated everything (she thought) she valued.
The weeks following the brith of her son, she and her husband slipped into survival mode, doing everything that needed to b...2022-02-1748 min
Sleep Like A BossIntroducing the new CEO of Sleep Like A Boss: Annika CarrollSleep Like a Boss was born in 2016.
It took around a year to really get it down to the methodology that we have today. In 2019, we grew our team quite a lot, because I decided to step back from client work and focus more on the role of a CEO whilst starting my new business Christine Means Business, business consulting, and coaching. Everything worked fantastically.
We had an amazing team, we had our methodology down, but I realized that I actually prefer my new business a lot more. So, I’ve decided to hand over the com...2022-01-2615 minSleep Like A BossWhy you crave sugary foods after a short nightSugar cravings after a bad night’s sleep?
Maybe you have experienced this. After a bad night’s sleep, you are craving comfort food all day. You can't get enough chocolate, sweets, lattes, etc. You keep gravitating towards sugary, carb-laden stuff and it seems to be very difficult on those days to make sensible food choices.
Our Sleep Coach Annika Carroll has a closer look at what happens to our body when we sleep seven or fewer hours and shares some sleep tips to get you through the day without snacking on too many sugary snacks...2021-10-2807 minSleep Like A BossThe positive impacts of sleep on mental healthThe month of May is Mental Health Awareness Month, and we want to talk a bit about the impacts of sleep on mental health.
How are our mental health and sleep or insomnia affecting each other?
The positive effects sleep can have on Alzheimer's, dementia, depression, and anxiety.
Why you shouldn't shorten your nights, but get a good night of sleep and we are also going to give you 5 suggestions for better REM sleep!
This episode is presented by our sleep coach Annika Carroll.
To find out more about...2021-05-1208 minSleep Like A BossHow caffeine really affects your sleepDo you have caffeine drinks and have trouble sleeping?
Listen in to learn how you can enjoy your coffee/ tea and still have a good night's sleep!
This episode is presented by our sleep coach Annika Carroll.
To find out more about our sleep coaches, visit our team member page.
Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/2021-03-1609 min
Sleep Like A BossHow to deal with massive to do lists that are ruining your sleepIt’s back to school and summer fatigue and chill-ness is making way for rushing and to-doing. And that can mess with your sleep.
In today’s episode, I am giving you a few pointers on how to deal with overwhelm and too many things on your list.
Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/2020-09-1004 min
Sleep Like A BossDoes heat destroy your sleep?Ahh summer . . . we love it and we hate it… definitely hate it when we lie twisting and turning because it is just SO hot!
This episode is about a few tweaks that can help with that.
🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?
Head over to https://sleeplikeaboss.com/2020-08-2703 min
Sleep Like A BossCovid, death and how it messes up your sleepRecently I had a gig for a major cosmetics company as a media expert. One of their questions was why a lot of people didn’t sleep as well during Covid or had vivid dreams.
You know me. I was brutally honest and I told them that a big part of the problem with this pandemic is that we humans do not like being reminded of being mortal (I was asked to make my answer less depressing…)
Well, this is my podcast so I can do what I want. And here is my take on it.2020-08-1306 min
Sleep Like A BossYour circadian rhythm and sleep quality with Eva NyhagenWe all have a biological clock which basically is one of the main control centers to our sleep.
In this interview Eva Nyhagen, team member of Sleep Like A Boss, tells us everything you should know about circadian rhythm and how you can use it to sleep better.
🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?
Head over to https://sleeplikeaboss.com/2020-07-3013 min
Sleep Like A BossSleep and mental health with Bailey GuilloudSleep and mental health issues are closely intertwined. From anxiety to depression and more studies have shown a clear link over and over again. Learn more with Sleep like A boss team member Bailey Guilloud
🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?
Head over to https://sleeplikeaboss.com/2020-07-1609 min
Sleep Like A BossHow to make your bedroom perfect for sleep with Annie SchlechtSleep is super complex but often a few well targeted tweaks can work miracles. And your bedroom should be one of the first places to optimize for sleep.
In this interview, Sleep Like A Boss team member Annie will walk you through her top tips.
🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?
Head over to https://sleeplikeaboss.com/2020-07-0213 minSleep Like A BossKelly Murray on why should meditate for better sleepStudies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits).
In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep.
For more resources head over to http://sleeplikeaboss.com/2020-06-1812 min
Sleep Like A BossZoe Chu on her top Sleep Hacks to help you sleep better, faster and longerZoe is part of the Sleep Like A Boss team and in this interview we talk about how you can optimise your sleep environment and how else you can easily adapt your lifestyle and surroundings for sleep.
For free sleep resources head over to sleeplikeaboss.com2020-06-0409 min
Sleep Like A Boss4 Sleep tips by Sleep Coach Jessica RojasDO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS?
No? I promise this blog post is going to be eye-opening for some of you!
Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things:
light
release of different hormones at different times (Adenosine, for example, which is a sleep-pressure hormone).
All of those things are like a chain of reactions that help you become tired at the...2020-05-2111 min
Sleep Like A BossWhy you aren't charging enoughWhy aren't you charging enough? Upgrading to new pricing and feeling good about it is challenging and too many service providers do not charge accordingly!
Listen in to find out more!2020-04-2307 min
Sleep Like A BossShould I niche my online business?To niche or not to niche?! It's one of my favorite topics to talk about because my niche is sleep and it's very particular.
Generally, people go way too vague and target too many people with their business. In "Should I niche my online business?" I point out the struggles some entrepreneurs face and talk about the advantage of niching and how clients will still find you, even if you drop 9 of your 10 services and stick to one.2020-04-0204 min
Sleep Like A BossWhat is your circadian rhythm?What is your circadian rhythm talks about the influence on our biological clock and a sleep condition called delayed circadian rhythm2020-03-2604 min
Sleep Like A BossPR for online businessesHow do you do PR for online businesses? What will help you promote your online business properly?
Listen in and find out more!2020-03-1905 min
Sleep Like A BossStress Resilience and SleepWhat do stress resilience and sleep mean?
It basically means how quickly you recover from a stressful situation; some people are more resilient than others.
Listen in to learn more2020-03-1204 min
Sleep Like A BossMinerals and SleepDid you know that minerals are super important for us to function?! They communicate everything, deliver all the different messages and are important for cell absorption. Everything depends on minerals and having a healthy mineral household is absolutely key for a good sleep.
Learn more in this episode.2020-03-0504 min
Sleep Like A BossPublic speaking for your businessPublic speaking for your business is a good way to market your business.
Let's have a look at why you should do public speaking and how to research and prepare for your speech.2020-02-2707 min
Sleep Like A BossWhy are dreams important?Why are dreams so important for our daily lives?
What happens during that time in our sleep that makes it necessary for us to dream in order to live a healthy life?
2020-02-2005 min
Sleep Like A BossHow to travel when running an online businessHow to travel when running an online business! Being based in Luxembourg, working with clients worldwide, and speaking at conferences all over the world I obviously travel a lot.
Over the years I have put together my favorite items that I always have with me when I am on the road. Find out more and don't miss my little giveaway!!!2020-02-1316 min
Sleep Like A BossHow not sleeping affects your focusFocus and sleep, how are they linked together? What happens with your stress levels, your lifestyle, your workplace? 'How not sleeping affects your focus' talks of the immediate impact sleep has on your focus.2020-02-0505 min
Sleep Like A BossHow to get started with video in businessI am really excited to talk to you about "How to get started with video in business"! In this episode I will tell you how video is one of the most important things that you can do and how it is the beginning of my content creation method!2020-01-3005 min
Sleep Like A BossWhy bother with a bedtime routine?Why bother with a bedtime routine explains why creating an automatism that helps to transition to sleep is so important.2020-01-0902 min
Sleep Like A BossWhy voice memos are my secret weaponWhat simpler way to keep track of what needs to done than to use voice memos! In Why voice memos are my secret weapon I show you how I do it.2020-01-0201 min
Sleep Like A BossWhat does an adult sleep coach do?"What does an adult sleep coach do?", portrays the different sleep coach services that are out there and focuses on the Sleep like a Boss technique that is like no other!
Have a listen and get in touch if you are interested in learning more about it. 2019-12-2605 min
Sleep Like A BossHow I got my TEDx talkEver wondered how you get to talk on a TEDx stage? In "How did I get to do my TEDx Talk", I will share with you my steps to the TEDx stage.
2019-12-1902 min
Sleep Like A Boss5 Reasons why we love sleepAnti-aging, Anti-weight gain, Makes you smarter, Helps you with your stress levels and improves your mood. Those are 5 reasons why we love sleep.
Tune and learn more about them.2019-12-1205 min
Sleep Like A BossHow I use pdf reader in my businessIn HOW I USE PDF READER IN MY BUSINESS I show you the advantages of using this amazing app called PDF EXPERT. It has been a life-changer for my business!2019-12-0502 min
Sleep Like A BossWhat is sleep anxiety?In "What is sleep anxiety?" I talk about the chronic anxiety of going to bed and not being able to fall asleep. Just the thought of having sleep issues makes my clients cringe!
Listen to this new episode and find out about a very effective technique I suggest my clients do.2019-11-2804 min
Sleep Like A BossHow to avoid no shows from your online schedulerIt is frustrating when people book an appointment and then don't show up! In How to avoid no shows from your online scheduler, I tell you how to deal with it. 2019-11-2103 min
Sleep Like A BossWhen is it advisable to go to a sleep clinic?In this episode of Sleep like a Boss, I discuss the different reasons when somebody should go to a sleep clinic to check out their sleep.2019-11-1403 min
Sleep Like A BossWhy good recording tech matters to get your first high end clientsWhat is "Why good recording tech matters to get your first high-end clients" all about?
Lightboxes, a decent mic, a decent webcam. Let's talk tech and why it's important for you to invest in it!2019-11-0702 min
Sleep Like A BossCan better sleep lower your stress levels 2019?Can better sleep lower your stress levels 2019? Yes, it can!
Find out more in this episode on how sleep impacts you and your stress psychologically and physiologically.
2019-10-3103 min
Sleep Like A BossGet your first clients from your health talk 2019It's time for Business tips again! Do you know what one of the quickest ways is to get your first client?
In "Get your first client from your health talk 2019" you'll find out how you can easily get in touch with future clients, by simply using pen and paper.2019-10-2403 min
Sleep Like A BossHow important is your pillow for sleep 2019We are all guilty of holding on to our pillows for way too long....!
In "How important is your pillow for sleep 2019", I will tell you how long you should keep your pillows and what type might be right for you.2019-10-1702 min
Sleep Like A BossHow to create a tagline for your businessSLEEP LIKE A BOSS: BUSINESS
How to create a tagline for your business
A tagline is super important, it tells your clients who you work with. Learn more about how to create a tagline for your business in this week's episode.
For more info, please visit www.sleeplikeaboss.com2019-10-1004 min
Sleep Like A BossDreams leaving you more fatigued than beforeVivid dreams leaving you more fatigued than before have nothing to do with the amount of sleep, that was probably enough, but rather when you woke up.2019-10-0302 min
Sleep Like A BossHow to select the right clients for your businessWelcome to Sleep Like a Boss: Business!
In Sleep like a Boss: Business, we don’t focus on sleep, but we talk about building a business.
As you already might know, I am now also taking on clients as a business coach. Clients, who either have a brick and mortar practice, an online business or health business and who want to take their business online, or who already have an online business, but are not making any money (yet). Unfortunately, that happens to be the case, more often than not….
Every two weeks, I wi...2019-09-2604 min
Sleep Like A BossLifestyle and sleepLifestyle & Sleep
When you work with me, you quickly find out that I go beyond lifestyle to find the root problem of your sleep issues.
At Sleep like a Boss, we run lab tests by looking at your body, your hormones, food sensitivities, hair mineral test analysis and run a gut health to find out what is hindering you from getting your proper sleep. But even with all of those tests, lifestyle is still where it’s all at.
In today’s episode I talk about the different categories (Nutrition, Rest, Exercise, Stress Mana...2019-09-2005 min
Sleep Like A BossCan I die, if I don't sleep enough?Can sleep kill you? Or better yet, can I die if I don't sleep enough?
These are really warranted questions for multiple kinds of reasons. One is that a lot of people become very anxious when they don't sleep enough and another is that it's a curiosity in terms of physical manner.
Find out more in this episode of Sleep like a Boss
2019-08-1904 min
Sleep Like A BossSleep and hallucinationsSleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental health condition and a lack of sleep is very likely to trigger it and give you that bit of a push to go over the edge.
Listen in to this episode to learn more2019-08-1603 min
Sleep Like A BossSleep and heart attacksDid you know that people who suffer from sleep deprivation or not getting enough sleep are a lot more likely to suffer from a stroke or from a heart attack.
Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I just want to break it down a little bit.
2019-08-1204 min