Shows
Motivational Medium: Your Guide to Spiritual Growth29. Healing Through Breath: The Power of BreathworkIf you’ve ever been curious about breathwork and what it can do to heal the Mind and body, then this is the episode for you! In this episode, we are joined by breathwork facilitator and guide Sarah Lightbeam to chat about the power of a breath, the mind-body connection, and the benefits it can bring. We both share our experiences regarding the sessions I’ve attended with Sarah and how that looks as a participant and teacher. I’d love to hear if you’ve tried breathwork and what you experienced. Come and share over on...2024-06-2734 min