Shows
Être parent dans l'intensité025 - Éviter les crises par la préventionBienvenue à «Être parents dans l’intensité»Aujourd'hui on parle de prévention pour réduire la désorganisation des enfants (et la nôtre)On essaie souvent de régler les enjeux après (au retour de l’école parce que l’enfant se désorganise, par exemple)Difficile de focuser sur la prévention parce qu’on n’est pas dans l’urgence du besoin et on ne voit pas ce qu’on évite, mais à moyen-long terme l’impact est plus grand et surtout plus positifPrévention fait une plus grande différenceComment faire de la prévention Plus facile pour nou...
2026-02-1020 minÊtre parent dans l'intensité020 - Quand l’espoir naît du déniBienvenue à «Être parents dans l’intensité»Aujourd'hui, on aborde l'équilibre en déni et espoirL'espoir est nécessaire pour continuer à avancer, même si parfois ça va à l’encontre des pronosticsQuand l’espoir devient du déni ou que le déni devient de l'espoirQuand le déni n’est pas un problèmeQuand le déni devient un problème Quand le pronostic est peu clair : Entre difficulté à garder espoir ou déni plus facile Ressources mentionnées:Guide «Sortir du mode survie...en moins de 5 minutes par jour» : https://momentsfamille.ca/soins-de...
2025-10-1411 minÊtre parent dans l'intensité019 - Naviguer l’expérience du diagnostic (et changements au podcast)Bienvenue à «Être parents dans l’intensité»Aujourd'hui, on parle de diagnostic, mais avant de commencé, des petites précisions sur le podcast, de retour après la pause estivale. Fréquence pour le moment d’environ un par mois, plus si je peux Élargissement des sujets traités: enfants émotionnellement intense, neurodivergence, mais aussi maladie et handicaps invisibles, parce qu'il y a plusieurs similitudes dans l’expérience des parents, mais surtout les besoins sont similaireEt on va ouvrir sur le vécu d’être parent et intense, ND, malade ou vivant avec un handicap, parce que ça peut souvent être...
2025-09-0921 min
En tête-à-tête avec la migraineRelations sociales et migraine, avec Anouk Brière-Godbout, travailleuse socDans cet épisode, nous recevons Anouk Brière-Godbout, travailleuse sociale, pour parler des relations familiales et amicales, et de la migraine. Sujets abordés : L’impact de la migraine sur la famille; Comment en parler avec la famille; Trucs et astuces pour le couple; Trucs et astuces avec les enfants; L’impact sur la vie sociale; Comment maintenir une vie sociale avec la migraine. Anouk Brière-Godbout est travailleuse sociale et responsable de l’accès aux soins et services chez Migraine Québec, autan...
2025-06-2336 min
Parenting the Intensity063 - Intensity in siblings: balance, guilt and the needs of each childWelcome to "Parenting the Intensity!"Today, we'll explore sibling relationships with one or more emotionally intense children.The Challenge of Conflicting NeedsWhen One or More Children Demand MoreParental GuiltChildren's Relationships: Is It Our Fault?Less Intense Sibling ExperienceHow Do We Cope?If you haven’t, subscribe to the new private podcast ‘You’re not failing’, to stop feeling…well like you’re doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action...
2025-06-0319 minÊtre parent dans l'intensité017 - Intensité dans la fratrie : équilibre, culpabilité et besoins de chaque enfantBienvenue à «Être parents dans l’intensité»Aujourd'hui, nous explorerons les relations dans les fratries avec un ou plusieurs enfants émotionnellement intense.Défi des besoins contradictoiresQuand un ou des enfant demande plusLa culpabilité des parentsRelation entre les enfants, notre faute ?Vécu de la fratrie moins intenseComment on s'en sort?Ressources mentionnées:Guide «Soins de soi pour parents occupés» : https://momentsfamille.ca/soins-de-soi-realiste/Guide «De crise à complicité»: https://momentsfamille.ca/de-crise-a-complicite/ Pour plus de détails sur les services disponible, consultez www.momentsfamille.caChez Moments Famil...
2025-06-0315 minParenting the Intensity062 - Chosen vs. imposed loneliness for parents of atypical childrenWelcome to "Parenting the Intensity!"Today we will normalize the feeling of isolation and explore the reasons for this isolation:Understanding our experience (or lack thereof)Sharing our experience (once again, or lack thereof)JudgmentWe will also explore the fact that sometimes we need to isolate ourselves to process, give ourselves time, and protect ourselves.And as a possible solution: seek the right support to break the feeling of isolation.Need to feel part of a community.Clean up the support around us.Impact of good support on confidence....
2025-05-2012 minÊtre parent dans l'intensité016 - Isolement choisi vs subi chez les parents d’enfants atypiquesBienvenue à «Être parents dans l’intensité»Aujourd'hui nous normalisation du sentiment d’isolement et explorerons le pourquoi de cet isolement:Compréhension de notre expérience (ou le manque de)Partage de notre expérience (encore une fois ou le manque de)JugementNous allons aussi explorer le fait que parfois, nous avons besoin de nous isoler pour processeur, se donner du temps, se protégerEt comme piste de solution: aller chercher le bon soutien pour briser le sentiment d’isolementbesoin de sentir qu’on fait parti d’une communauté faire le ménage dans le...
2025-05-2014 minParenting the Intensity061 - Invisible traumas or repeated failuresWelcome to "Parenting the Intensity!"Today, we'll discuss trauma. This may seem like something that doesn't apply to your situation, but you might be surprised.We'll cover:What minor trauma, major trauma, and complex trauma are?Why it's not widely recognized in official systems and the impact it hasSchool traumaHealthcare system traumaRebound or direct trauma from parents: BurnoutIf you haven’t, subscribe to the new private podcast ‘You’re not failing’, to stop feeling…well like you’re doing it wrong and start to build your parental confident https://familymoments.ca/notfailing
2025-05-0620 minÊtre parent dans l'intensité015 - Traumas invisibles ou échecs à répétitionBienvenue à «Être parents dans l’intensité»Aujourd'hui, nous aborderons les traumas. Ça peut sembler être quelque chose qui ne s'applique pas à votre situation, mais vous pourriez être surpris.Nous aborderons:Qu'est-ce que les petits traumas, grands traumas et trauma complexesPourquoi ce n'est pas reconnu beaucoup dans les systèmes officiels et l'impact que ça aTrauma scolaireTrauma du système de santéTrauma par rebond ou direct des parents : BurnoutRessources mentionnées:Guide «Soins de soi pour parents occupés» : https://momentsfamille.ca/soins-de-soi-realiste/Guide «De crise à complicité»: https://momentsfamille...
2025-05-0624 minÊtre parent dans l'intensité014 - Confiance parentale : clé pour réduire les conflits familiauxBienvenue à «Être parents dans l’intensité»Aujourd'hui nous touchons à un de mes sujets de prédilection : la confiance parentale. Je partage avec vous un des éléments les plus importants pour que votre quotidien avec des enfants intenses soit plus facile à naviguer.Nous aborderons :Qu'est-ce que la confiance parentale ?Son impact sur notre rôle parentalRépondre vs. RéagirLa confiance est nécessaire pour répondreRessources mentionnées:Guide «Soins de soi pour parents occupés» : https://momentsfamille.ca/soins-de-soi-realiste/Guide «De crise à complicité»: https://momentsfamille.ca/de-crise-a-complicite...
2025-04-2932 minParenting the Intensity060 - Becoming the Confident Parent Your Child NeedsWelcome to "Parenting the Intensity!"In this episode we'll be talking about parental confidence—what it really means, why it matters, and how it impacts the way we respond (rather than react) to our emotionally intense kids. Rooted in my experience and findings from my Master's degree I'll cover the internal and external factors that shape our sense of confidence as parents, including our knowledge, personal experience, relationships with our children, and the influence of societal expectations and outside feedback.I'll also share practical strategies for identifying your own parenting triggers, building self-compassion, an...
2025-04-2921 minParenting the Intensity059 - Is it Guilt or Grief? The adaptation process of parenting kids who are “different”Welcome to "Parenting the Intensity!"Today, we are talking about grief, because yes, we are going through a grieving process of what our life is not what we expected or what society is telling us it should be. And that might make us feel some guilt.We will dive into:What is grief in generalWhat's different with our griefWhy there's not reason to feel guiltWays to support yourself in the grieving processIf you haven’t, subscribe to the new private podcast ‘You’re not failing’, to stop feeling…well like you’re doing it...
2025-04-0817 minÊtre parent dans l'intensité013 - Culpabilité ou deuil ? Le processus d'adaptation des parents d'enfants « différents »Bienvenue à «Être parents dans l’intensité»Aujourd'hui, nous parlons de deuil, parce que oui, on traverse un processus de deuil, parce que notre vie n'est pas conforme à nos attentes ou à la vision que la société nous donne de ce qu'elle devrait être. Et ça peut nous faire ressentir une certaine culpabilité.Nous aborderons :Qu'est-ce que le deuil en général ?Ce qui est différent avec notre deuil ?Pourquoi il n'y a aucune raison de se sentir coupable ?Comment s'accompagner dans le processus de deuil ?Ressources mentionnées:Guide «Soins de so...
2025-04-0812 minÊtre parent dans l'intensité012 - Tolérer la douleur de nos enfantsBienvenue à «Être parents dans l’intensité»Cette semaine on plonge dans notre capacité à tolérer la douleur de nos enfants. Comment ça affecte notre parentalité, quel importance ça a pour nos enfants (et pour nous) et comment on peut développer cette essientielle tolérance.Je suis là pour vous, pour que vous soyez là pour vos enfants.Ressources mentionnées:Guide «Soins de soi pour parents occupés» : https://momentsfamille.ca/soins-de-soi-realiste/Guide «De crise à complicité»: https://momentsfamille.ca/de-crise-a-complicite/ Pour plus de détails sur les services dis...
2025-03-2512 minÊtre parent dans l'intensité011 - Est-ce vraiment un problème d'opposition ?Bienvenue à «Être parents dans l’intensité»Encore cette semaine, ce sujet me dérange beaucoup. On a tendance à rapidement considérer qu'un enfant est en opposition ou à un problème de comportement, on se concentre sur ça au lieu de se demander ce qui est sous cet enjeux. Pourquoi l'enfant s'oppose. Il. ne le fait pas pour nous rendre la vie difficile, il y a un besoin non répondu.On explore pourquoi et comment on peut changer notre façon de voir les choses et réduire les enfants de comportements en même temps.
2025-03-1129 minÊtre parent dans l'intensité010 - Ce n'est pas votre faute (ou Le problème avec les conseils parentaux)Bienvenue à «Être parents dans l’intensité»C’est un des sujets qui me fâche le plus dans le monde de la parentalité, donc c’est possible que je m’emporte un peu : La spécialisation et professionnalisation de l’enfance et de la parentalité a amené tout plein de problème et le premier est qu'on blame les parents et les enfants parce qu'on vise LA bonne façon d'être parent et on oublie que chaque parent, chaque enfant et chaque famille a des besoins différents.Nous sommes les experts de nos enfants et on l'oublie.
2025-02-2523 minParenting the IntensityBonus - How the Nervous System Impacts our EverydayThis is a special episode from the "Parenting the Intensity Retreat - Conflict Edition" coming up February 25th-27th! (start tomorrow)It's the live kick-off call from the Facebook group that shares how the event works and explain how the nervous system works and it's impact on the emotional reaction and conflicts in our family and how working with instead of against it can make a difference. You can go to minute 26 if you only want the info on the Nervous systemYou can get register over here at www.parentingtheintensity.ca/register to get...
2025-02-241h 05Parenting the IntensityBonus - Staying Calm to Support Our Kids RoundtableThis roundtable is part of the Parenting the Intensity Retreat 2025 - Conflict Edition. You can register to the retreat at www.parentingtheintensity.ca/register We discussed strategies for staying calm as parents to support children effectively and why it's important.We emphasized self-care, understanding triggers, adapting parenting strategies, and modeling calm behavior, while focusing on the importance of addressing underlying needs and setting realistic priorities.Key themes are:Staying calm to support children.Impact of parents' calmness on kids.Self-care and basic needs.Understanding and handling triggers.Role of environment i...
2025-02-1857 minParenting the IntensityBonus - What if it Was Not Bad Behavior RoundtableThis roundtable is part of the Parenting the Intensity Retreat 2025 - Conflict Edition. You can register to the retreat at www.parentingtheintensity.ca/register Panelists are:Afsaneh Moradian from https://www.mlccoaching.comAllison Livingston from https://www.5stepstoconnect.comShaqueena Murreld M.S., CCC- SLP from www.immersedtherapies.comModerator is retreat host Anouk Briere-Godbout, owner of Family Moments www.familymoments.caIn this roundtable we discussed shifting perspectives on children's behavior, emphasizing understanding unmet needs, emotional regulation, modeling, and reducing conflict.We highlighted strategies like connecting through empathy, validating feelings, and...
2025-02-1147 minÊtre parent dans l'intensité009 - Rester calme quand nos enfants ne le sont pas - Série Système nerveuxBienvenue à «Être parents dans l’intensité»Voilà le 3e et dernier de la série d'épisodes sur le Système nerveux et son impact sur l'intensité de notre quotidien et sur les interactions parents-enfants et les conflits ou la complicité qu'on développe.Nous terminons avec ce qui est en fait la base: Rester calme nous-mêmes comme parent et donc qu'est-ce qui fait qu'on est dérégulé et comment le redevenir.Je suis là pour vous, pour que vous soyez là pour vos enfants.Ressources mentionnées:Guide «Soin...
2025-02-1120 minÊtre parent dans l'intensité008 - Calmer mon enfant - Série Système nerveuxBienvenue à «Être parents dans l’intensité»Nous sommes au 2e épisode de la série sur le Système nerveux et son impact sur l'intensité de notre quotidien et sur les interactions parents-enfants et les conflits ou la complicité qu'on développe.Aujourd'hui nous aborderons plus en détails comment fonctionne le système des enfants et comment les aider à se réguler.Je suis là pour vous, pour que vous soyez là pour vos enfants.Ressources mentionnées:Guide «Soins de soi pour parents occupés» : https://momentsfa...
2025-01-2829 minParenting the IntensityThe Parenting the Intensity Retreat is Coming soon!This is a special episode sharing all the details about the "Parenting the Intensity Retreat - Conflict Edition" coming up February 25th-27th!You can get on the waitlist over here at www.parentingtheintensity.ca/register before February 10th or register if it's after that date!You want to be on the waitlist for the reminders of the pre-retreat live roundtables!
2025-01-1615 minÊtre parent dans l'intensité007 - Le système nerveux: ça fonctionne comment ?Bienvenue à «Être parents dans l’intensité»Nous débutons aujourd'hui une série d'épisodes sur le Système nerveux et son impact sur l'intensité de notre quotidien et sur les interactions parents-enfants et les conflits ou la complicité qu'on développe.Je suis là pour vous, pour que vous soyez là pour vos enfants.Ressources mentionnées:Guide «Soins de soi pour parents occupés» : https://momentsfamille.ca/soins-de-soi-realiste/Guide «De crise à complicité»: https://momentsfamille.ca/de-crise-a-complicite/ Pour plus de détails sur les services disponible...
2025-01-1424 minÊtre parent dans l'intensité006 - Jugement, confiance et complicité familialeBienvenue à «Être parents dans l’intensité»Dans les 3 derniers épisodes on a parlé des besoins auxquels répondre pour nos enfants (et nous).Aujourd’hui on aborde pourquoi on répond à ces besoin et surtout l'effet que ça aura qui n'est pas directement relié au comportement, mais bien à développer votre complicité familial (ou la réparer) et augmenter votre confiance comme celle de vos enfants. Je suis là pour vous, pour que vous soyez là pour vos enfants.Ressources mentionnées:Guide «Soins de soi pour parents occupés» : h...
2024-12-1018 minÊtre parent dans l'intensité005 - Bâtir l'estime et favoriser l'expression de soi chez les enfants et les parentsBienvenue à «Être parents dans l’intensité»Dans les 2 derniers épisodes on a discuté des principes de base de comment on est parent d’un enfant émotionnellement intense. Le premier épisode était l’élément de base qui est nécessaire pour commencer le changement: le sentiment de sécurité et le dernier en date sur être compris, soutenu et validé, dans les deux cas, pour nos enfants et pour nous comme parents.Aujourd’hui on va aborder le sentiment de valeur personnelle et d’expression de soi. Toujours à la fois pour les enfants et les parents, la relation entre t...
2024-11-2618 minÊtre parent dans l'intensité004 - Être compris, validé et soutenusBienvenue à «Être parents dans l’intensité»Dans le dernier épisode on a discuté des principes de base de comment on est parent d’un enfant émotionnellement intense.Le premier épisode était l’élément de base qui est nécessaire pour commencer le changement: le sentiment de sécurité pour les enfants et pour nous comme parents, je vous encourage à aller l'écouter en premier si ce n'est pas déjà fait.Aujourd’hui on va aborder l’importance d'être compris, validé et soutenus, autant pour nos enfants que pour nous comme parent encore une fois et...
2024-11-1223 minParenting the Intensity058 - End of season - Holiday and JudgmentWelcome to "Parenting the Intensity!"This is the last episode of the season (that lasted around a year and a half. The podcast will pause until after the Parenting the Intensity Retreat in February (there might be some surprise episode once in a while but I can't promise anything).To get the episodes when they will be available again, make sure to subscribe to the podcast.Here are the links referenced in the episode:Navigating Judgment workshop : https://familymoments.ca/product/navigating-judgments-workshop/Holiday episode on Judgment: https://www.justcast...
2024-11-0504 min
Parenting the Intensity057 - Overcoming Advocacy Fears - With Scotti WeintraubWelcome to "Parenting the Intensity!"🎙️ Excited to share our latest episode of "Parenting the Intensity" featuring Scotti Weintraub of Reframe Parenting, a returned guest. With her we delve into the challenges and misconceptions about advocating for our kids in school settings.Here are three key takeaways from our discussion:🔑 Advocacy Empowerment: Parents often fear being labeled as "that parent." We explore the importance of overcoming this fear to effectively advocate for your child's needs, focusing on their support and success.🔑 Communication and Relationships: Building and maintaining strong relationships with teachers is crucial. Op...
2024-10-2934 minÊtre parent dans l'intensité003 - Répondre aux besoins des enfants et des parents : Sentiment de sécuritéBienvenue à «Être parents dans l’intensité»Aujourd'hui, nous allons aborder un élément fondamental dans la dynamique familiale : le besoin de sécurité. Nous découvrirons comment ce sentiment de sécurité impacte nos enfants émotionnellement intenses et comment nous, en tant que parents, pouvons jouer un rôle clé dans la création d'un environnement sécurisant.Anouk, notre hôte, nous guidera à travers les multiples facettes de ce besoin essentiel et nous expliquera pourquoi comprendre et satisfaire nos propres besoins est tout aussi important pour le bien-être familial. Nous explorerons des concepts tels que la co-régulat...
2024-10-2918 min
Parenting the Intensity056 - How Autonomy and Interests Transform Challenges - With Danika MaddocksWelcome to "Parenting the Intensity!"I had the pleasure of hosting Danika Maddocks again on the podcast.In this episode, we delve deep into how autonomy and kids' interests can be pivotal in overcoming challenges, especially for emotionally intense, gifted, and twice-exceptional children.Danika, a psychologist and founder of the Gifted Learning Lab, shared her valuable insights on how these approaches can benefit not only neurodivergent kids but all children. Here are some key takeaways:🔹 Leverage Autonomy to Promote Well-being: Autonomy is crucial for all kids but necessary for neurodivergent children. All...
2024-10-2228 min
Parenting the Intensity055 - Different Siblings Connection - With Shruti KumarWelcome to "Parenting the Intensity!"🌟 Navigating Sibling Dynamics in Emotionally Intense Families 🌟In our latest episode of "Parenting the Intensity," we're thrilled to have Shruti Kumar, a parenting coach based in the Netherlands, share her insights on fostering healthy sibling relationships, especially when one child has higher emotional needs.Key Takeaways:Understanding Each Child's Unique Needs: It's crucial for parents to recognize and accept the different needs and characteristics of each child. Doing so helps in balancing the attention given to neurodivergent and neurotypical siblings, promoting empathy and understanding.Communication is Key: Open d...
2024-10-1538 minÊtre parent dans l'intensité002 - Être le parent d'un enfant émotionnellement intenseBienvenue à «Être parents dans l’intensité»Aujourd'hui, on plonge dans le quotidien pas toujours facile des parents d'enfants qui ont des émotions intense. Si vous vous sentez parfois à bout de nerfs à cause des crises qui éclatent pour (ce qui semble être) un rien, cet épisode est pour vous. Anouk est là pour vous rappeler que c'est normal de se sentir dépassé parfois, mais qu'il y a des façons d'améliorer la relation avec vos enfants. On parle de comment garder son calme, même quand ça dégénère et de l'importance de ne pas se laisser en...
2024-10-1509 min
Parenting the Intensity054 - We Get the Behavior we Expect - with Gillian BoudreauWelcome to "Parenting the Intensity!"This new episode of "Parenting the Intensity" features Gillian Boudreaux, clinical and school psychologist. We dig deep into how we can better understand and support our emotionally intense kiddos, whether you're a parent, teacher, or just someone keen on creating a nurturing space for kids.✨ What You'll Learn:Be Curious, Not Judgy: Keeping a curious mindset about kid behavior helps us respond with patience and support instead of jumping to conclusions.Ditch the Bias: Our expectations can shape how we interact, especially in schools. Staying aware of biases helps av...
2024-10-0845 min
Parenting the IntensityCS05 - Building Connection in Simple Family Moments - Special Connection SeriesThis episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it’s TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so...
2024-09-2715 min
Parenting the IntensityCS04 - Reframing Discipline and Boundaries - Special Connection SeriesThis episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it’s TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so...
2024-09-2618 min
Parenting the IntensityCS03 - Stop conflict in it's track - Special Connection SeriesThis episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it’s TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so...
2024-09-2517 min
Parenting the IntensityCS02 - Why Emotionally Intense Kids Feel Disconnected - Special Connection SeriesThis episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it’s TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so...
2024-09-2423 min
Parenting the IntensityCS01 - Focus on the relationship, not the behavior - Special Connection SeriesThis episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it’s TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so...
2024-09-2312 min
Parenting the Intensity053 - There's no bad Emotions - With Penny WilliamsWelcome to "Parenting the Intensity!"In today's episode, we have guest Penny Williams, a parenting coach for ADHD and autistic families. Together, we'll talk all about the myths behind "good" and "bad" emotions and behaviors, and discuss why trying to change our kids to fit societal norms is misguided. Instead, Penny suggest understanding, compassion, and radical acceptance.We’ll explore how feelings of safety and regulation are crucial for appropriate behavior, and why transparency in our own emotional struggles can model healthier ways for our children to handle theirs. Plus, Penny shares invaluable resources to he...
2024-09-1724 min
Parenting the Intensity052 - ADHD in Parents and Kids - With Jo MitchelhillWelcome to "Parenting the Intensity!"In today's episode, we dive into the complexities of parenting ADHD kids as an ADHD parent with our guest, Jo Mitchelhill. Jo, a coach specializing in ADHD and trauma-informed care, provides valuable insights for parents dealing with this reality.Together we explore the impact of unresolved childhood experiences on adult emotions, the importance of therapeutic parenting, and the necessity of understanding and addressing triggers and emotions in both parents and children.Join us as we discuss the fluidity of diagnoses, the significance of setting clear (and supportive) boundaries...
2024-09-0340 minÊtre parent dans l'intensité001 - Qu'est-ce qu'un enfant émotionnellement intense ?Bienvenue à «Être parents dans l’intensité», sur ce podcast nous laisserons de côté les « conseils parentaux généraux » qui ne fonctionnent pas de toute façon avec nos enfants émotionnellement intenses et recadrerons les attentes irréalistes que la société nous impose en tant que parents. Ensemble, nous trouverons des solutions et des idées qui fonctionnent pour VOUS et VOS enfants, pour réduire les conflits et augmenter la complicité familiale. Il y a de fortes chances que vous sachiez, au fond de vous, ce dont vos enfants ont besoin, mais vous, vous avez besoin...
2024-08-2019 min
Parenting the Intensity051 - Gifted and Twice Exceptional Kids - With Danika MaddocksWelcome to "Parenting the Intensity!"In this episode of "Parenting the Intensity," we dive deep into the topic of giftedness and twice exceptionality (2e) with our special guest Danika Maddocks. We discuss the complexities of identifying giftedness and 2e in emotionally intense children. Danika shares her expertise in supporting gifted and twice exceptional kids and offers valuable insights for parents navigating this unique parenting journey. Join us as we unravel the nuances of giftedness, 2e, and provide valuable resources for supporting these exceptional but challenging children. You won't want to miss this enlightening discussion!"So...
2024-08-2025 min
Parenting the Intensity050 - Self-Care and Regulation Practices for Parents - With Michele RiechmanWelcome to "Parenting the Intensity!"We all know that parenting isn't easy, especially when our kids have intense emotions. So, let's break down how we can take care of ourselves and stay calm as a parent to support our exceptional but challenging kids.And to do that with is, we're joined by Michele Riechman, a mom of 4 and a military wife. Michele's journey towards prioritizing health and well-being started after her 3rd child. She shares how she found simple ways to integrate self-care into her busy life, leading her to become a personal trainer and...
2024-08-0623 min
Parenting the Intensity049 - Navigating Big Emotions - With Lacie NewtonWelcome to "Parenting the Intensity!"In this episode, our host Anouk explore the concept of the Comfort Plan and its crucial role in helping parents navigate big emotions in their children with guest Lacie Newton. Lacie, a specialist in emotional regulation, shares her personal journey of developing the Comfort Plan and how it has transformed her approach to parenting. From mindfulness practices to understanding the intensity of emotions, this episode offers valuable insights and practical strategies for parents. Join us as we navigate the challenges and triumphs of parenting with compassion and intentionality."And...
2024-07-2331 min
Parenting the Intensity048 - Co-Regulation and Co-Dysregulation - With Penny WilliamsWelcome to "Parenting the Intensity!"In this episode, we will explore the concepts of co-regulation and co-dysregulation and how they can help us navigate the unique needs of our exceptional but challenging kids.And to do so we are welcoming Penny Williams, founder of parenting ADHD and autism, to discuss this complicated but oh so essential subject!"We need to have radical acceptance of what is for our kids and what might be different in their lives. Because when we get okay with those things, we're not freaking out about them. We're...
2024-07-0930 min
Parenting the Intensity047 - Stay Calm: 7 key elementsWelcome to "Parenting the Intensity!"In this episode we delve into the essential keys to staying calm when parenting emotionally intense children.Anouk introduces the key points and topics that will be explored in future episodes, offering a roadmap tailored to the unique needs of both parents and their intense kids.Through coregulation, understanding and supporting children's needs, avoiding escalation, practicing mindfulness, fostering confidence, dealing with judgment, and seeking support, Anouk provides a glimpse into the strategies that will be discussed in depth in upcoming episodes."We can teach them...
2024-06-2510 min
Parenting the Intensity046 - Reframing kids who struggle - With Scotti WeintraubWelcome to "Parenting the Intensity!"In this episode of "Parenting the Intensity," we delve into the challenges and rewards of raising emotionally intense children with our special guest, Scotti Weintraub, founder of Reframe Parenting and a mother of two teens.The insightful conversation with Scotti centers around reframing the way we view children's struggles and changing our perspectives to be more effective in supporting them. We explore the importance of understanding and guiding children as individuals, navigating societal pressures, and fostering healthy, critical thinking.Join us as we discover valuable strategies for parents...
2024-06-1130 min
Parenting the Intensity045 - Helping kids calm down, why?Welcome to "Parenting the Intensity!"In this episode of Parenting the Intensity, we delve into the reasons why we want our kids to calm down. Anouk discusses the unrealistic expectations society places on children to behave in a certain way, particularly challenging for emotionally intense kids. Anouk emphasizes the importance of adapting the environment and changing expectations, rather than trying to change the child.By focusing on the child's current needs and providing necessary accommodations, parents can support their children in developing resilience and adapting to the world as they grow older.Anouk...
2024-05-2811 min
Parenting the Intensity044 - Being the Parent of an Emotionally Intense Child, What that's like?Welcome to "Parenting the Intensity!"Today we are looking at the parent side of things, what we are experiencing as parents of emotionally intense kids.In one word: challengingIn another words it can be isolating, frustrating, discouraging, stretching, feeling like we are failing...but it's also impressive, stimulating and endearing. Because they are not just their struggle and we are becoming better parents every day by being their parents. We also addresses the judgment and self-doubt that parents in this situation commonly experience, offering hope and practical solutions for creating a...
2024-05-1507 min
Parenting the Intensity043 - Essentials for Parenting Emotionally Intense KidsWelcome to "Parenting the Intensity!"In this episode I'm breaking down the basic principles of parenting an emotionally intense child which are:Reframe: They are not doing it on purposeHelping them be calmerBeing calm ourselves (regulation and coregulation)There is also some other essentials to keep in mind that make parenting emotionally intense kids different and easier:Expecting the intensity and not seeing that as bad but at the way they express themselvesNot escalating (hard hard hard)Detective work: getting to know them like the palm of our handBeing their voiceBuilding them up...
2024-04-3024 min
Parenting the Intensity042 - Is my Child Emotionally Intense?Quick note: the Podcast will now be released every 2 weeks, so you can dive in the archives if you want to listen and there's no new one! Welcome to "Parenting the Intensity!"In this episode of "Parenting the Intensity," host Anouk takes a deep dive into the world of emotionally intense kids. Focusing the discussion around the three types of emotionally intense kids – the lion, the hedgehog, and the sloth – Anouk provides a detailed explanation of what it means to be emotionally intense, how it manifests in children, and the distinct characteristics of each type...
2024-04-1618 min
Parenting the Intensity041 - New Focus of the Podcast: Calm, Confidence, Connection and CommunityWelcome to "Parenting the Intensity!"It's time for a quick update on the Parenting the Intensity podcast! I'm shaking things up to bring you even more valuable content focused on parenting emotionally intense kids. I will be breaking it down into five key areas, like helping kids calm down and boosting parental confidence. Plus, I'm planning a mix of solo chats and guest interviews to keep things interesting. And I would love to hear from you, so if you've got ideas or questions, reach out and get involved, this podcast is for YOU.Get ready...
2024-04-0907 min
Parenting the Intensity040 - Self Care adapted to your needs - Recording from the Joy Reclaimed SummitWelcome to "Parenting the Intensity!"Today I'm sharing with you the recording of an interview I was on as a guest for the Joy Reclaimed Summit, organized by Linda Sanderville who was also the first guest on the podcast in episode 14.I'm sharing how I realized how much self care was essential in parenting emotionally intense kids and how I was, and still am, able to do some in my life even with all the demands on my time and energy and how you can do it too.I also address how important...
2024-04-0228 min
Parenting the Intensity039 - Preventing Teen Substance Abuse - With Richard CapriolaWelcome to "Parenting the Intensity!"In this podcast episode, Anouk addresses the fear and concern that many parents have about their children using drugs. She emphasizes the importance of starting prevention and planning early, especially for emotionally intense kids who may be more at risk for problematic drug use. Anouk invites Richard Capriola, a mental health and substance abuse counselor, to share his expertise on the topic. Richard highlights the need for parents to become informed about the types of drugs available and the warning signs of substance use. He also emphasizes the importance of open and...
2024-03-2627 min
Parenting the Intensity038 - Seeing Your Child Behind the Behavior - With Tonya WollumWelcome to "Parenting the Intensity!"In our everyday parenting life, it's easy to focus only on our children's behaviors and overlook the child behind those behaviors. But, understanding the child who's hiding under the challenging behaviors is what will make it possible to actually help them be more manageable.In this podcast episode, Anouk and Tonya Wollum discuss the importance of seeing beyond the behavior and provide valuable insights and strategies for supporting children with special needs. They also introduce the concept of mentorship for both parents and children.Additionally, Tonya shares an...
2024-03-1938 min
Parenting the Intensity037 - Safety for Your Intense Child and Yourself with Carrie ConradWelcome to "Parenting the Intensity!"In this episode of "Parenting the Intensity," host Anouk is joined by guest Carrie Conrad, founder of Beating Disasters, to explore the challenging topic of dealing with emotionally intense children who engage in physically dangerous behavior. The conversation sheds light on the need for parents to approach restraint from a place of empathy and support, rather than control or punishment, while emphasizing the importance of safety and nonviolent parenting. Anouk and Carrie discuss the struggle of finding helpful resources for parents dealing with intense behaviors and highlight the crucial role of natural...
2024-03-1234 min
Parenting the Intensity036 - Advocating For Our Kids Educational Needs with Sarah YoungWelcome to "Parenting the Intensity!"In this episode, host Anouk sits down with special guest Sarah Young, a homeschooling mom and parent advocacy coach, to discuss the critical topic of advocating for children's needs, especially when faced with the complexities of obtaining special accommodations and support in school. Sarah shares her personal journey of advocating for her children, offering practical tips and strategies for navigating the educational system and empowering parents to stand up for their children's rights. Join us as we delve into the world of advocacy, understanding individual needs, and building partnerships with educators to...
2024-03-0550 min
Discerning Parenting061 - Parenting Emotionally Intense Kids with Anouk Briere-GodboutIn this episode of the Discerning Parenting Podcast, you are in for an insightful discussion on understanding and supporting emotionally intense children. With us is a seasoned mom and expert in social work, Anouk Briere-Godbout, who herself is raising three emotionally intense kids. The episode promises a wealth of practical wisdom and firsthand experience. Anouk's journey as both a parent and a professional spans over 15 years, providing her with a unique blend of theoretical knowledge and real-world expertise. As a mom who intimately understands the challenges of nurturing emotionally intense children, she brings a compassionate and empathetic...
2024-03-0545 min
Parenting the Intensity035 - The Right House for Autistic Kids with Victor AntunezWelcome back to "Parenting the Intensity!"In today's episode, Anouk is joined by the insightful Victor Antunez, a father and real estate agent who shares his personal journey of relocating with his autistic daughter. Together, they discuss the impact of reorganizing their daughter's play area to suit her needs and share a more calming symbol for autism. They also delve into the importance of choosing a home that accommodates the unique needs and safety concerns of autistic children. From traveling tips to finding the right neighborhood, this episode is packed with practical advice and personal stories. So...
2024-02-2734 min
Parenting the Intensity034- Living with an Invisible Disability with Michelle SteinerWelcome back to "Parenting the Intensity!"In today's episode, we are joined by Michelle Steiner, who bravely shares her experience living with invisible disabilities, including dyscalculia, limited hand dexterity, and visual perception issues. Michelle works as a paraeducator, advocating for people with disabilities and emphasizing the importance of connecting with others who share similar experiences. She discusses her childhood diagnosis, the invaluable support she received from her parents, and the profound impact of their advocacy. Join us as Michelle candidly unpacks the challenges she faces due to her disability and sheds light on the empowerment found in...
2024-02-2042 min
Parenting the Intensity033- Embracing High Sensitivity in Parenting with Zia HassanWelcome back to "Parenting the Intensity"!In this episode, we are joined by the insightful Zia Hassan, a highly sensitive person himself and the parent of highly sensitive children. Zia brings a unique perspective, drawing from his experiences as a highly sensitive individual, a professional skills trainer, and a coach for new dads and career transition. Together with our host, Anouk, Zia shares his journey of navigating high sensitivity, coping mechanisms, and the impact of sensitivity on parenting. Tune in as we explore the strengths, challenges, and coping strategies related to high sensitivity in children and adults.
2024-02-1356 min
Beautifully Complex251: Impact of Parental Confidence and Social Pressure on Parenting Complex Kids, with Anouk Briere-GodboutIn this episode of Beautifully Complex, I have a candid conversation with Anouk Briere-Godbout about the challenges of parenting neurodivergent children. Our discussion focuses on the impact of societal pressure on parental confidence and the importance of finding supportive communities for parents facing similar struggles. Anouk shares personal experiences and professional insights, emphasizing self-compassion, resilience, and the need for a mindset shift in addressing the unique needs of neurodivergent children. If you’ve felt judged about your parenting in public, listening to this episode will make you feel so much less alone!Become a supporter of this podcast: ht...
2024-02-0832 min
Parenting the Intensity032- Understanding and Supporting Neurodivergent Children with Amanda RileyWelcome back to "Parenting the Intensity"!In this episode, our guest Amanda Riley, a passionate advocate for neurodiversity, brings her 20+ years of experience to the table as she shares her journey of understanding and supporting her neurodivergent children. From her daughter's ADHD diagnosis to her own adult diagnoses, Amanda sheds light on the challenges and triumphs of parenting neurodivergent children. Join us as we explore the impact of language, perceptions, and the power of seeking a diagnosis to empower children and adults within the neurodiversity community. Whether you're a parent, educator, or ally, this episode offers invaluable...
2024-02-0650 min
Parenting the Intensity031- Avoiding Conflict & Power Struggles with Our Emotionally Intense Kids with Afsaneh MoradianWelcome back to "Parenting the Intensity"!In today's episode, we have the pleasure of hosting Afsaneh Moradian, a homeschooling coach and advocate for effective communication with children. Together, Afsaneh and host Anouk explore the intricacies of addressing power struggles and fostering open communication with children, particularly neurodivergent kids. They also discuss the advantages and challenges of homeschooling, emphasizing a personalized approach that caters to children's emotional and learning needs. Join us as we uncover valuable insights and practical strategies for nurturing a deeper connection with your children.3 key takeaways:1️⃣ Understanding and Supporting Emot...
2024-01-3047 minParenting the Intensity030 - Improving the Relationship with our Significant Other with Michelle PurtaWelcome back to "Parenting the Intensity!"In this episode, Anouk is joined by Michelle Purta, a passionate marriage coach, to explore the vital importance of maintaining a united front in parenting and fostering harmonious relationships amidst the intensity. Michelle emphasizes the significance of self-reflection, open communication, and the 4 R's method - Reflect, Reveal, Repair, and Reconnect. Together, they shine a light on the struggles parents face when balancing the demands of parenting an intense child with nurturing a strong relationship. Tune in as they share insights and strategies for navigating these challenges, and stay till the end...
2024-01-2334 min
Parenting the Intensity029 - Executive Functioning 101 for Intense Kids with Carrie BonnettWelcome back to "Parenting the Intensity!"In today's episode, Anouk sits down with special guest Carrie Bonnett, a veteran teacher and executive function coach, to discuss the critical role of executive function in the lives of emotionally intense children. Together, they explore the challenges and strategies for managing tasks, time, and emotional control, shedding light on the universal nature of these struggles and the importance of explicit teaching around executive function. From identifying signs of executive function challenges to fostering independence in children, this episode provides valuable insights and practical tips for parents navigating the complexities of...
2024-01-1632 min
Parenting the Intensity028- Single Parenting Intense Kids with Dr GilaWelcome back to "Parenting the Intensity!"In this episode we have on parenting coach and neuropsychologist, Dr. Gila, to talk with us about the unique challenges faced by single parents (but don't run if you are not a single parent, there so many things that apply to everyone). Gila shares insights on the importance of self-care, decision-making, and handling intense moments with kids when you are alone with them. With her expertise and personal experience as a single parent, Dr Gila offers valuable advice, practical tips, and resources to help single parents navigate the complexities of raising...
2024-01-0939 min
Parenting the Intensity027- Compassionate Communication and Supporting Intense Kids with Allison LivingstonWelcome back to "Parenting the Intensity!"In this week's episode we have on Allison Livingston, she is a Parent Coach who transforms families struggling with intense anger or anxiety /hard family dynamics. Allison shares her personal journey with her intense daughter and how nonviolent communication transformed their relationship. Join us as we explore the impact of societal judgment, the power of compassionate communication, and practical strategies for navigating emotionally charged parenting moments. Tune in as we delve into the world of emotionally intense parenting and discover new ways to support our children and ourselves.3...
2023-12-1938 min
Parenting the Intensity026 - Fast and Easy Homemade Meals - with Elizabeth Yarnell Part 2Welcome back to "Parenting the Intensity!"In this week's episode we sharing PART 2 of the episode with Elizabeth Yarnell, she’s the award-winning cookbook author of "Glorious One Pot Meals", TEDx speaker, and expert in chronic inflammation. Elizabeth shares her journey of developing time-saving cooking techniques tailored for parents with autoimmune conditions, offering over 150 customizable recipes that promote healthier eating and manage fatigue. Join us as we delve into the benefits of one-pot cooking, the impact of food sensitivities on parenting, and practical tips for involving children in meal planning and cooking. Get ready to be inspired to...
2023-12-1429 min
Parenting the Intensity025 - Food Sensitivities and Intense Behavior - With Elizabeth Yarnell Part 1Welcome back to "Parenting the Intensity!"In this week's episode we have on Elizabeth Yarnell, she’s an award-winning cookbook author, TEDx speaker, and expert in chronic inflammation. Elizabeth shares a personal story about her son's health struggles, stemming from food sensitivities, and the impact it had on his behavior, learning, and growth. We delve into the link between food sensitivities and children's behavior, learning, and growth, and the misdirection of traditional parenting practices when a child's intense behavior is caused by food sensitivities. Elizabeth also discusses the concept of hidden inflammation and its role in various he...
2023-12-1243 min
Parenting the Intensity024 - Bullying, Differences and Deep Breathing - With Anadamayi BakerWelcome back to "Parenting the Intensity!"In this special bonus episode of Parenting the Intensity, I sits down with author Anandamayi Baker to discuss her book "Bee Coming Strong." The book addresses inclusivity, bullying, and deep breathing exercises in a playful and integrated way. Anandamayi shares her personal journey growing up in a dysfunctional family and how she found solace in nature and yoga. She discusses how her book aims to connect children with nature, teach them calming techniques, and celebrate differences. Anandamayi also reveals an interesting breathing technique inspired by bees. This episode is a treasure...
2023-12-0723 min
Parenting the Intensity023 - Navigating the Holidays with Emotionally Intense Kids - With Jami KirkbrideWelcome back to "Parenting the Intensity!"In this week's episode we are welcoming Jami Kirkbride, mom of 7 and licensed professional counselor, to tackle the rollercoaster of emotions and challenges that come with raising emotionally intense kids during the holiday season, or any period of life where unpredictability, lots of people and tiredness come into play. With personal anecdotes and professional knowledge, we dish out tips for understanding sensory processing, managing anxiety, and handling family gatherings. Jamie's shares strategies and resources, and she's all about prioritizing the needs of our unique kiddos over any outside influences. So...
2023-12-0539 min
Parenting the Intensity022 - Intensity and Attachement in Adoptive and Foster Families - With Angie GrandtWelcome back to "Parenting the Intensity!"November is adoption month and this week on the podcast we are welcoming Angie Grandt. Angie is not only a dedicated bio and adoptive mom but also an adoption coach, speech therapist, and former foster mom who has worked in the autism field. Together, they dive deep into the emotional journey of parenting intense children, particularly those who have experienced trauma and disrupted attachment. Angie shares her own personal experiences and offers valuable insights and strategies for creating a safe and supportive environment for these unique children. Join us as we...
2023-11-2846 min
Parenting the Intensity021 - A healthy foundation for less meltdowns - With Keri CooperWelcome back to "Parenting the Intensity!"For today's episode. We have a special guest joining us, Keri Cooper, a therapist who specializes in working with children and adolescents.In this episode, I had the pleasure of chatting with the amazing Keri Cooper, a therapist who specializes in working with children and teens. Keri dropped some serious knowledge bombs about the importance of focusing on foundational elements for stable moods and overall well-being. From hydration and healthy eating to setting boundaries and practicing mindfulness, we covered it all.We also delved into the struggles...
2023-11-2127 min
Parenting the Intensity020 - Tackling Homework Challenges - With Kristin ScottWelcome back to "Parenting the Intensity!"In this week episode, Kristin Scott, who was an elementary teacher for 16 years and is now a private academic tutor, is joining us to focus on bridging the gap between classroom learning and at-home learning, especially when it comes to homework support.🌟 Key Takeaways:1️⃣ Understanding Learning Styles: Recognize and accommodate different learning styles for each child. This could mean offering alternative methods for activities, such as spelling practice, and creating a comfortable learning environment tailored to their needs.2️⃣ Individualized Support: Seek assistance and activel...
2023-11-1453 min
Love After LullabiesS2 E10: Parenting 101: Trust Your Gut, Keep the Zen Vibe and Rock that Parenting Vibe with Confidence, with Anouk Briere-GodboutJoin us as we chat with Anouk Briere-Godbout, as she shares her professional and personal experience of parenting. She touches on the impact of social pressures, mindset shifts, and parenting with confidence. Anouk completed a masters degree on the transition from couple to parents when the first baby is born and lives in Quebec with her partner, two teenagers and a preschooler.
Follow Anouk here:
Instagram: @moments.famille and @parentingtheintensity
2023-11-1432 minParenting the Intensity019 - Sleep Solutions for Intense Kids - With Meredith BroughWelcome back to "Parenting the Intensity!"In this episode, we are having an insightful conversation with sleep coach, Meredith Brough, on the latest episode of Parenting the Intensity podcast. We dive deep into the challenges of sleep for parents, especially when it comes to emotionally intense children. If you're a parent struggling with sleep challenges with your emotionally intense children, this episode is a must-listen!Here are 3 key takeaways from this episode:1️⃣ Recognize that every child has unique sleep needs: There is no one-size-fits-all approach to parenting, especially when it come...
2023-11-0747 min
Parenting the Intensity018 - When you feel like giving up...Welcome back to "Parenting the Intensity!"In this episode, we explored the concept of giving up and how it doesn't necessarily mean leaving our children behind forever. Here are three key takeaways from today's discussion:1️⃣ It's Normal to Feel Overwhelmed: Parenting emotionally intense kids is hard, and it's completely normal to feel like giving up at times. It doesn't mean that you love your children any less or that you're not a good parent. It's a sign that you deeply care about their well-being and are trying your best.2️⃣ Resilience Over Strength...
2023-10-3111 min
Parenting the Intensity017 - Sensory system's everyday impact - With Munira AdenwallaWelcome back to "Parenting the Intensity!"Today on the podcast I have the pleasure of welcoming pediatric occupational therapist Munira Ardhanwala. With over 25 years of experience, Munira has dedicated her career to helping children from birth to 13 years old with sensory and motor skills needed for movement, learning, playing, and writing.In today's episode, we'll be shining a spotlight on sensory processing and the way our senses shape our understanding of the world around us. We'll be discussing the general senses we're all familiar with - touch, smell, taste, and sight - as well as...
2023-10-2445 min
Parenting the Intensity016 - Declutering for a calmer house - With Rebecca Jo RushdyWelcome back to "Parenting the Intensity!"Today on the podcast I welcome guest Rebeccas Jo Rushdy, Platinum Konmari Consultant and the Owner of Spark Joy & Flow where she guides fellow empaths to declutter and transform their hearts, minds and homes into sanctuaries that spark joy and flow!And that's what we talk about, decluttering to create a calmer and more peaceful space, but so much more too! We talk a lot on the relationship between clearing our house and parenting and how it help us, and our kids, learn so many great lessons. And don't...
2023-10-1748 min
Parenting the Intensity015 - What happens in our kids' body and mind when they lose control? - With Mercedes OromendiaWelcome back to "Parenting the Intensity!"Today, we have a very special guest joining us, Dr. Mercedes Oromendia, a trilingual biocultural psychologist with expertise in parenting, children, and trauma.In this episode, Mercedes and I dive deep into the world of parenting emotionally intense kids. We explore why children act the way they do and what actually happens in their bodies and mind when they're seemingly out of control.We cover:The importance of open communication and emotional expression in parenting: Emphasizing the importance of parents being able to openly express both...
2023-10-1047 min
Parenting the Intensity014 - Why are we triggered by our kids reaction? - With Linda SandervilleWelcome back to "Parenting the Intensity!"In this podcast episode, I welcome the first guest, Linda Sanderville, a licensed clinical social worker, founder of the Joy Reclaimed Summit and host of the Love Yourself Liberated! Podcast.We discuss how our own childhood experiences impact the way we react to our children and how we can be less triggered.We explore the importance of setting up our children to be less triggered as they grow up and share various ways to regulate ourselves and stay calm.We discuss the power of mindfulness practices like breathwork, hypnosis, and t...
2023-10-0338 min
Parenting the Intensity013 - Parenting differentlyWelcome back to "Parenting the Intensity!"In today's episode we delve into the concept of unconventional parenting.Have you ever felt like you're going against the norm in your parenting style? Well, you might be practicing unconventional parenting without even realizing it.In this episode, we explore what unconventional parenting truly means and why it's often a necessity when raising emotionally intense or special needs children.We'll discuss the challenges and the unique decisions we as parents need to make, as well as the potential judgment from society and even ourselves.
2023-09-2612 min
Parenting the Intensity012 - When you've tried everything...Welcome back to "Parenting the Intensity!"In this episode, we address a common frustration among parents - feeling like we've exhausted all options.We explore why general parenting advice falls short when it comes to our exceptional but challenging children, and how we can find alternative approaches that truly work.Let go of unrealistic expectations and discover solutions that will empower you as a parent.We delve into the importance of understanding triggers, supporting emotional regulation, and creating a structured and safe environment for your child.If you're struggling to find the right methods...
2023-09-1914 min
Parenting the Intensity011 - Working as a team for our kidsWelcome back to "Parenting the Intensity!"In today's episode, we will dive into the topic of working as a team when it comes to parenting our exceptional but challenging kids.Team means the other parent/or partner, but it can mean anybody else that is often with us and our kids and plays a parenting role, so even if you are not living with a partner right now it can still be relevant.Parenting is never an easy feat, and it becomes even more complex when our children are emotionally intense. We often...
2023-09-1221 min
Parenting the Intensity010 - Can we always be a good parent?Welcome back to "Parenting the Intensity!"In this quick but essential episode of "Parenting the Intensity," we explore the unrealistic expectations placed on parents and how they can reframe their expectations to be more realistic.We acknowledge that there will be days when we feel like we're failing as parents, but that doesn't mean we're failing our kids or our overall parenting. It's just a human experience.We discuss the importance of recognizing our limitations and accepting that some days our best may not be the same as other days.We emphasize that it's okay to...
2023-09-0506 min
Parenting the Intensity009 - Can you tolerate your kid's pain?Welcome back to "Parenting the Intensity!"In today's episode, we dive into the topic of tolerating your kids' pain. It's crucial for parents to be able to tolerate their child's pain, both physical and emotional, as dismissing it can have negative consequences. We explore the importance of finding support for your child during painful situations and share tips on how to acknowledge and empathize with their pain.Remember, it's okay if you can't always handle your child's pain, but finding new ways to parent can make a difference.Is there one kind of...
2023-08-2919 min
Parenting the Intensity008 - Asking for help = failing?In this episode of "Parenting the Intensity", we dive into the topic of asking for help as parents.We explore the fear of feeling like a failure and the pressure to do it all on our own. Our host shares their personal experience of struggling with feeling inadequate, despite their professional background. We discuss the importance of finding the right support system, surrounding ourselves with positive influences, and practicing self-care. We also touch on the challenges of seeking professional help and the need for a supportive community. Tune in to discover practical tips on how to navigate...
2023-08-2213 min
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)42: Parenting Kids With Special Needs with Anouk Briere-GodboutSend us a textHow do you manage kids with special needs and your relationship? Why is looking at your expectations of a parent an important thing to do? We will discuss these topics in today's episode with Anouk Briere-Godbout, as well as grieving and understanding why it's important to know where your partner may be. Anouk is a mentor and support for parents of "emotionally intense kids" for whom nothing in the “general parenting advice” seemed to work. She helps parents quit feeling like you’re failing at parenting...
2023-08-2244 min
Parenting the Intensity007 - Can it be more then a tantrum - Talking about diagnosisIn this episode of "Parenting the Intensity," we dive into the topic of diagnosis.Join us as we explore the impact of labels and diagnoses on both parents and children. We discuss the benefits of having a diagnosis, such as access to specialized services and the relief of understanding that you're not alone. We also acknowledge the challenges and uncertainties that come with seeking a diagnosis, including the potential for negative labels and the need for grieving expectations.Tune in as we navigate the complexities of diagnosis and provide insights and support for parenting emotionally...
2023-08-1523 min
Parenting the Intensity006 - Different kind of overwhelmIn this episode of "Parenting the Intensity," we dive into the different kinds of overwhelm parents and their intense children may experience. Join us as we explore the various triggers so we can deal better ourself and support our kids through these overwhelming moments.In this episode we categorizes overwhelm into 7 categoriesemotionalphysicalsensoryorganizationalmentalsocialvalue-based.We understand that emotional overwhelm can arise from both positive and negative emotions, such as joy or frustration. Meanwhile, physical overwhelm may...
2023-08-0823 min
Parenting the Intensity005 - Advocating for our kidsIn this episode, we tackle the topic of advocating for our kids. Basically, standing up for our children's needs.Advocating for your children means defending their unique needs and making sure they are understood and met by others. For kids with special needs and emotionally intense kids, advocacy is not just an option, but a necessity.But let's not sugarcoat it - advocating for your own children can be tough. It disrupts the system and may result in judgment from others. However, that shouldn't stop us from fighting for what our kids needs....
2023-08-0118 min
Parenting the Intensity004 - Staying calm in the midst of the outburstIn this episode, we dive into strategies to help you, parents, stay calm (or as calm as possible) during your child's most intense moments.As we explore the theme of staying calm in the midst of an outburst, it's essential to remember that there is no one-size-fits-all solution. While breathing exercises can help in the heat of the moment, true calmness requires sustainable practices.We touch on the importance of self-care, including practices such as yoga, meditation, and breath work, which can regulate the nervous system and provide much-needed serenity during intense moments. Cultivating these...
2023-07-2517 min
Parenting the Intensity003 - Helping our kids calm down in the heat of the momentWelcome to another episode of "Parenting the Intensity"! In this episode, we dive deep into the topic of helping our kids calm down in the heat of the moment.Remember, there's no one-size-fits-all solution, but we're here to help you navigate the challenges. We emphasize the importance of understanding that your child's behavior is a result of their internal struggles, not a deliberate attempt to make your parenting difficult.In this episode, we highlight two main principles: refraining from engaging in power struggles and taking on the role of a detective to identify triggers that...
2023-07-1812 min
Parenting the Intensity002 - Our child are worst with usIn this episode of "Parenting the Intensity," we dive deep into the challenges that parents face when their children exhibit intense emotions. From meltdowns to outbursts, our children sometimes struggle to express their feelings in a healthy and controlled manner. This episode explores why our kids may seem to be at their worst with us.We start by examining the dynamics of parent-child relationships and how children often feel safer expressing their intense emotions with their parents. This can lead to frequent meltdowns when we're around, but it doesn't mean we're doing anything wrong as parents. In...
2023-07-1110 min
Parenting the Intensity001 - We are the expert of our kidsWelcome to "Parenting the Intensity," the podcast that supports parents raising emotionally intense children. In this episode, titled "We are the Experts of Our Kids," we explore the importance of trusting ourselves as parents and recognizing our expertise in understanding our children.We often doubt our parenting abilities, especially when confronted with conflicting advice from numerous experts. However, we are the ones who see our children in all situations, gathering information from various sources and making connections that others cannot. This unique perspective makes us the true experts of our own children.Being an expert...
2023-07-1113 min