Anquonette - Podcast Details

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Prolific MindEpisode 52: Michel'le " Surviving Compton:Prolific Mind Podcast is geared towards promoting mental wellness , personal development, and professional development. My goal is to plant seed. to help you shift your perspective. July is mental health minority month. This episode is based on Michel'le's surviving compton story. I wanted to shed light on how dysfunction is normalized within the black community. I am grateful that she shared her story from her point of view. Themes: Substance Abuse Intimate Partner Violence Generational Patterns 2023-07-0325 min

Prolific MindEpisode 51: Roxanne Roxanne - Netflix movie of Hip Hop pioneer Roxanne ShanteProlific Mind Podcast is geared towards promoting mental wellness , personal development, and professional development. My goal is to plant seed. to help you shift your perspective. On this week's episode, I discuss hip-hop pioneer Roxanne Shante's Netflix movie and relate it to mental health. Throughout hardships and tribulations, the beautiful Roxanne Shante remained graceful and true to herself. Shante experienced: Teen partner violence Teen Mom Truancy Single mom household Resources: www...2023-06-2522 min

Prolific MindEpisode 50: Xscape & SWV Queens of R&B reviewOn this week's episode of Prolific Mind Podcast ,we discuss the parent child relation conflict and sibling conflict amongst the Scott's sisters of SWV. We shed light on how unresolved childhood issues can impact relationships, business, and friendships. 2023-03-1520 min

Prolific MindBlack Doula's Matter With BreeBrianca Spence is a Birth and Post-Partum Doula. Her mission is to empower, educate, and advocate for women to address radical birth disparities within the African American Community, and provide physical, emotional and educational support that leads to successful births and breastfeeding outcomes. Brianca is the CEO of Queens Justice Holistic Services. She is a · Certified Birth Doula · Certified Postpartum Doula · Certified Lactation Counselor · Certified Behavioral Health Case manager · Certified Community Health Worker Queen Justice accepts the following insurance: · Simply Healthcare · Clear H...2023-01-0922 min

Prolific MindEpisode 48: Katrina BabiesOn this week's episode we give our review on the documentary " Katrina Babies" directed by Edward Buckles. Edward documented scenes before and during hurricane Katrina. The individuals that was victims of the natural disaster shared their story. Social Media: Youtube: Proific Mind IG: Prolificmindpodcast 2022-08-3016 min

Prolific MindEpisode 47: Words of Wisdom: Leave Your Emotions at The DoorProlific Mind Podcast is geared towards promoting mental wellness and personal development . My goal is to plant seeds that will help you shift your perspective. On Today's Words of Wisdom episode I would like to share the wisdom my college Renee Jean-Charles passed down to me. In graduate school Renee told me " Leave Your Emotions at The Door. " On this episode, I discuss a particular incident that lead up to Renee sharing this wisdom with me. 2022-08-0306 min

Prolific MindAugust Very Own / New Month New opportunitiesProlific Mind Podcast is geared towards promoting mental wellness and personal development . My goal is to plant seeds that will help you shift your perspective. On this week episode I discuss getting specific about " New Month, New Opportunity " phrase. I want my listeners to examine and assess what new opportunities you want to attain. Challenge yourself for the next 31 days of August working towards that " New" opportunity. Reflection: When the last time you did something for the first time? Social Media: IG: ProlificMindPodcast Y...2022-08-0110 min

Prolific MindEpisode 45: (Words of Wisdom) : It's In The PresentationThis episode is based on an episode of the Cosby Show. The words of wisdom that was taken from this episode is " It's in the presentation." Sometimes it is not about what you present , it's how you present it. Tune in as a give details from real life experiences and the episode about presentation. 2022-06-1505 min

Prolific MindEpisode 44: A message to my motherHappy Mother’s Day to all the mother’s around the world . On this week’s episode I expressed my gratitude for my mother .2022-05-0811 min

Prolific MindEpisode 43: Friendship DynamicsOn this week episode of prolific Mind Podcast, we shed light on the different dynamic and phases of friendships. Uncomfortable conversations have to be discussed in order to determine if the friendship is going to hold or fold. Reflection: examine your friendships and also self-reflect on your role in your friendships. Learn to set boundaries in your friendships. Instagram: ProlificMindPodcast Website: www.prolificmindwellness.com 2022-03-2321 min

Prolific MindW.O.W : Episode 42: You're not taking it seriousProlific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style. On Wednesday's I like to share wisdom I learned throughout my life from . A wise professor once told me " You're not taking it serious." On this episode I shared how those wise words helped me move from a "D to an A" . It's only a select few make A's on Dr . Brown test. Oh how...2022-01-1212 min

Prolific MindEpisode 41: Have an attitude of gratitudeProlific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective. On this week episode we discuss the attitude of gratitude. Resources: www.prolificmindwellness.com Social Media: IG:ProlificMindPodcast 2022-01-1012 min

Prolific MindEpisode 40: Gems from Rick Ross book " The perfect Day to Boss UpOn this week episode we share some gems from Rick Ross book : A Perfect Day to Boss Up. A Hustler guide to building your empire. Ross shares personal experiences that is beneficial to success and building your own brand. 2021-11-1725 min

Prolific MindEpisode 39: Perinatal mental health/ Postpartum Depression VS Postpartum OCD w/ RekettaMaternal mental health issues is steadily on the rise. About 1 in 7 women experiences depression during or after pregnancy. Raketta, talks candidly about her experience with postpartum depression. She owns her private practice where she focus is on perinatal mental health and relationship therapy. Raketta discuss the signs and symptoms of Postpartum Depression and Postpartum OCD. Social Media: IG @arisecounseling- Therapy/ Book @rspconsultingboutique - Consulting @Prolificmindpodcast Postpartum Support International Call: PSI HelpLine: 1-800-944-4773(4P...2021-11-0138 min

Prolific MindEpisode 38: Words of Wisdom: You're Not Ready YetOn this week's episode of Prolific Mind Podcast, I discuss how sometimes "you're not ready " for what you asked or prayed for. We live in a world of instant gratification. However, Rome wasn't built in a day and greatness takes time. I found the inspiration for this topic from Beyonce's " I am Yours tour. " Beyonce put in the WORK and practice to be the individual that she is today. 2021-09-2917 min

Prolific MindEpisode 37: 6 morning routine tipsProlific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective. Today's episode is geared towards creating a morning routine to jumpstart your day. 2021-09-0616 min

Prolific MindEpisode 36: Managing anxiety through the pandemic w/ Daveta Williams, EsqProlific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective. Daveta Williams, shares HERstory of tenacity, tragedy, and triumph as she overcame challenges and expectations of being a first-generation college student. However, with discipline ,perseverance, and a strong support system; Daveta matriculated her law degree from Florida Agricultural and Mechanical University and passed her Florida bar exam the first attempt. Label me CEO saw the decline of her mental health as she tried her best to navigate through the pandemic. Meditation, yoga, a...2021-08-2347 min

Prolific MindEpisode 34: Strategies for managing anxiety and depression during COVID 19On this Episode of Prolific Mind podcast, we will discuss anxiety and depression related to this pandemic. This episode will bring insight to the signs and symptoms of anxiety and depression, how to manage depression and anxiety, and provide you with resources. Resources: https://www.psychologytoday.com/us therapyforblackgirls.com 2021-08-0930 min

Prolific MindEpisode 33: Trust divine timingWelcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will shift your perspective. Today's words of wisdom is " Trust divine timing." often time we get discourage or lose faith when something doesn't happens when we want it to. Trust that everything happens when it's suppose to. God is an on time God. God rejection is our protecting. Reflection: Think about a time God protected you from something you thought you wanted or needed What about the time...2021-08-0410 min

Prolific MindEpisode 32 : Pass The Mic feat My father On this week's episode I was allowed to give my father his flowers while he's here. I watched my father as a "DJ do what he enjoyed in life, and it inspired me to do what I love, so it doesn't feel like work. My father influenced others through being a DJ and working at a radio station. I influence others by spreading awareness about mental wellness and personal development. Thanks for passing the mic dad and telling me to never settle. 2021-06-2022 min

Prolific MindEpisode 31: Unpacking and Understanding Substance abuseWelcome to Prolific Mind Podcast. This podcast is geared towards promoting mental wellness and professional development. My goal is to plant seeds to shift your perspective. On this week episode we discuss " Unpacking and understanding substance abuse". Substance abuse is very prevalent . Often times, it is glorified in entertainment and in the community. We will elaborate on why do people begin to use substance and how it affect the individual that is abusing substances and their family. Most importantly, the goal is to help you understand and show grace towards individuals that is battling su...2021-06-0720 min

Prolific MindEpisode 30: Getting to know the host and my "why"On this week episode I introduce myself and explain my "why" for creating Prolific Mind Podcast. My educational background in psychology and counselor education with an emphasis on mental health inspired me to spread awareness about what I learned. I thought it would be important to promote mental wellness and personal development. My guest speakers and I share our stories of how we overcame challenges in hope to inspire others to overcome obstacles and hurdles and get out of their own way.2021-04-0421 min

Prolific MindEpisode 29: 7 misconceptions about therapyProlific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. On this week's episode we discuss 7 misconceptions about therapy. Often times, misconceptions about therapy deter people from seeking the help that they need. Directory for therapy: Therapy For Black Girls Psychology Today Black Female therapist.2021-03-1514 min

Prolific MindEpisode 28: Recognizing depression signs in Teens.Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will help you shift your perspective. Teenage years are often tough to navigate . We discuss some of the challenges and stressors teens face that puts them at risk for depression. On this week's episode , we explore the signs and symptoms with depression with teens. Why is this imperative? according to research, suicide is the second leading cause of death between the ages of 10-24. Recognizing the warning signs will aid in d...2021-03-0113 min

Prolific MindEpisode 27: Face your fears head onWelcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will help you shift your perspective. On this week’s episode, I share how I had to face my fear head on. Sometimes, the only thing that is preventing us from reaching our goal or destination is own perceived threat. Through positive self-talk and reassurance. I was able to reach my destination safe. I’ll give tips on how to challenge those fears. Nevertheless, there is more than one way to reach a destination.2021-02-1508 min

Prolific MindEpisode 26 : Coping skillsWelcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality. In this week's episode I give coping skill tips and suggestions to cope with your emotions and life stressors.2021-02-0120 min

Prolific MindEpisode 25: Are you in survival mode ?Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style. On this week episode we discuss what does being in survival mode looks like. The emotional, psychological, and physical symptoms of survival mode will also be discussed in this episode. Tips on how to move out of survival mode is shared. You can find us on: IG: Prolificmindpodcast 2021-01-1811 min

Prolific MindEpisode 24: 2020 LessonsWelcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality. 2020 has been a tumultuous year for us all. By the grace of God , I found lessons and blessings in every situation. On this week episode of Prolific Mind Podcast, I reflect upon the lessons that I've learned personally or vicariously through others. Listen and reflect on the lessons as they will help you throughout 2021. Find us o...2021-01-0129 min

Prolific MindEpisode 23: “ Natural Hair Blog”Prolific Mind Podcast is a safe space to discuss topics relating to mental health, personal development , and wellness. The goal of the podcast is to plant seeds that will help listener shift their perspective and strive to become the best possible version of themselves . One of the most common theme surrounding natural hair is “ It requires a lot of maintenance “. On this week episode ,I had an opportunity to interview natural hair blogger Ciera. Ciera is the creator of the blog “ The Curly Soror”. Ciera discuss implementing hair wash routine, the best edge control , heatless ways to stretch your natural...2020-12-0722 min

Prolific MindEpisode 22: Black Girls Guide to Meditation featuring Kendra HillBlack Girls Guide to meditation lists the major health issues affecting black women in America and ways they can use meditation to improve their overall health . #mentalhealthawareness #blackgirlmagic #blacktherapists #blacktherapy #meditation #mindfulness #wellness #stressmanagement #stress #aromatherapy #blackauthorsmatter #heal #healthyliving 2020-11-0432 min

Prolific MindEpisode 20: Train your brain to be physically fitThis week episode is geared towards training your brain to be physically fit. Physical fitness first starts in the mind, first. I shared gems that I learned about mental fitness as I were exercising in the gym . You can also apply these gems to different areas of your life. 2020-10-0112 min

Prolific MindEpisode 19: Intention Living with Celeste the TherapistCeleste Viciere is a mental health therapist, podcaster of Celeste The Therapist Podcast, and author of " Relationship Goals and 365 Days of Intentional living. On this week's episode of Prolific Mind Podcast I had an open discussion with Celeste the Therapist on " How to live with intentions". Intentional living allows you to be more cognizant with your thoughts and behaviors that will drive you towards your purpose and goals. Follow us on Instagram: @prolificmindpodcast @celestethetherapit 2020-08-2423 min

Prolific MindEpisode 18: Burn out & WorkOn this week episode is geared towards experiencing burn out at work. My guess Ashley McFarlan and explored the signs and symptoms of burn out. We also provided tips on how to avoid experiencing burnout. Follow us on: Twitter: The prolificone_ IG: ProlificMindPodcast 2020-07-1929 min

Prolific MindEpisode 17: Check your BS with coach ShaquanOn this week episode I had the opportunity to chat with the vibrant Coach Shaquan. Coach Shaquan motto is "Check your BS". Check your BS is a transformational coaching specifically designed to help you challenge what you think, check what you believe, and choose how you want to show up in life and relationships www.coachshaquan.com 2020-07-1332 min

Prolific MindEpisode 16: JournalingWelcome to prolific mind podcast. Our goal is to plant seeds that will help you shift your perspective. The podcast is geared towards mental wellness and personal development Today's episode focus on tips on how to journal: 1. DO NOT OVERTHINK...JUST WRITE 2. SCHEDULE A TIME TO JOURNAL(DAY, NIGHT, ONCE A WEEK, 3X A WEEK) 3. USE GUIDED JOURNALS 4. JOURNAL ABOUT A SONG OR QUOTE 5. TAKE YOUR JOURNAL WITH YOU 6. REVISIT OLD JOURNAL ENTRY'S WHEN YOU ARE STUCK GUIDED JOURAL: 365 DAYS OF INTENTIONAL LIVING 2020-06-1514 min

Prolific MindEpisode 15: The Four AgreemenstWelcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality. On this week episode we discuss four priniciples from the book "The Four Agreements" by Don Miguel Ruiz Four agreements: 1.Be Impeccable with your words 2.Don't take anything personally 3.Don't make assumptions 4. Always do your best Follow us on : Instagram:ProlifocMindPodcast ...2020-05-2513 min

Prolific MindEpisode 13: How to "Hustle" as a Social Worker with Dahima ChinOn this episode, Dhaima shared her fears and doubts about venturing off into private practice. Dhaima discussed how she overcame anxiety and became a Licensed Clinical Social Worker. Now, she is known as "Thee Social Worker Plug" Helping is her passion, Dhaima created a facebook page "south Florida social workers connect " to create an environment for social workers to connect and share resources. As a qualified supervisor , Dhaima offers supervision to Registered Clinical Social Work Interns and exam preparation services to those seeking licensure. She is the author of " The Social Work Hustle". Dhaima is the owner...2020-05-1844 min

Prolific MindEpisode 14: Madam CJ Walker "Self-Made" SeriesWelcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality. Do you feel stuck or discourage? Are comparing yourself to others? Do have a dream or idea you are sitting ? or maybe you lack motivation. Listen to this episode as I drop 8 jewels from Madam CJ Walker's "Self-Made" that will encourage or inspire to take the next steps. You can be be "...2020-05-1813 min

Celeste The TherapistS3 E.139 Persistence & Purpose w/ Anquonette IrvinWelcome to the Celeste the Therapist Podcast. In episode four of my third season I am joined by mental Anquonette Irvin, mental health therapist & host of the Prolific Minds Podcast On today's episode about we discuss: Overcoming fear and doubt through faith. Persistence and relocation during her college years. Walking into purpose while having an open mind. Her career experience and the birth of her podcast. Follow Prolific Mind Podcast on soundcloud and Instagram Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out. youtube. Purchase...2020-01-1334 min