Shows
Canucks Insider PodcastEp.57: Lukas Reichel and Anri Ravinskis Share Their Excitement About the OlympicsYou heard it first, straight from the Rogers Forum. Canucks Insider’s Chris Faber sits down with your favourite players, coaches, and staff to bring you Canucks-centric conversations about hockey and life, covering topics on and off the ice throughout the season.This week, Faber is joined by two Olympians from the Abbotsford Canucks. Lukas Reichel discusses playing for Germany, and Anri Ravinskis talks about his excitement to represent Latvia. The two players discuss their journeys in hockey in Germany and Latvia and share what being an Olympian means to them.Our podcast is now av...
2026-02-1320 min
Canucks TalkProspects, Playoffs & Panic ButtonsJamie dives into the Vancouver Canucks' recent signing of Latvian forward Anri Ravinskis and what his arrival could mean for Abbotsford, while also discussing Edmonton’s latest playoff collapse and Stuart Skinner's struggles. Landon Ferraro joins as they explore trade ideas for both Canadian teams, evaluate the rising value of prospects like Victor Mancini, and highlight standout performances such as Conor Garland’s World Championship success. Plus, with Brendan Shanahan’s departure from Toronto, we consider Mitch Marner’s future and potential trade targets like Marco Rossi in the Canucks’ quest to bolster their roster.
This podcast is...
2025-05-221h 36
My Empowerment of Women PodcastKai Maciel on Purpose, Pilates, and Building Vows & VitalityJoin us for an insightful conversation with Kyleen Maciel (Kai) , a highly experienced yoga and pilates expert and instructor right here in San Diego! Beyond her expertise in movement, Kai is also the former owner of a studio and the founder of Vows and Vitality. In this episode, we go beyond the surface to explore Kai's personal journey, her driving purpose, and her experiences in the world of entrepreneurship. Get ready for an inspiring and personal look into the life of a true wellness leader.Book Kyleen's mat-pilates class Kyleen's InstagramM.E...
2025-04-0924 minMy Empowerment of Women PodcastHealing Through Grief: Danielle Vantini's Story of Purpose & ResilienceWelcome back to the M.E.O.W. Podcast!In today’s special solo episode, I’m honored to sit down with Danielle Vantini, a Brazilian native now living in San Diego, California. Danielle is the Co-Founder and Co-CEO of PowerFuel Damas, an award-winning global marketing agency and international community dedicated to empowering women entrepreneurs and leaders worldwide.This conversation goes beyond her professional accolades as we take a closer look at Dani’s personal journey—her purpose, healing process, and the resilience that has led to her success. For those who know Dani, you recogniz...
2024-12-111h 16My Empowerment of Women PodcastThe Inner Works on the Wound of Distrust in Karmic RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of Distrust. At the heart of a relationship struggling with the wound of distrust lies the emotion of fear. A fundamental aspect of the human mind that can trigger various extreme behaviors. The constant worry about potential adverse events and whether the partnership can...
2024-10-141h 23My Empowerment of Women PodcastThe Inner Works on the Wound of Loss in Karmic RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of loss. The wound of loss can begin from an early age; maybe we saw our families go through significant loss, or we were forced to move around as children, or perhaps we went through our first significant hearta...
2024-09-171h 13My Empowerment of Women PodcastUncovering the Extraordinary & Trusting Your Intuition With Marla TomorugHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast. In today's episode, we have a special guest, Marla Tomorug! Marla is an environmental advocate, graphic designer, and seaweed enthusiast who focuses on impact work in the ocean. Currently, she is part of a team of three next-generation divers on an expedition called the Edges of Earth, where she is helping amplify stories of ocean impact & and climate-focused positive progress. She doesn't only love to capture the depths of the ocean; Marla is also a Foodie and has an organic & plant-based blog called Devourly, which...
2024-09-0652 minMy Empowerment of Women PodcastThe Inner Works on the Wound of Overwhelm in Karmic RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of overwhelm, whether you overcompensate or undercompensate with the everyday stressors of being overwhelmed. The wound of overwhelm is the inability to cope with what life presents us. Maybe you're an overachiever who overcompensates by controlling your environment. Or you're on the ot...
2024-08-1948 minMy Empowerment of Women PodcastDiving Into the Unknown & Finding Your Purpose With Andi CrossHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast. On today's episode, we have a very special guest, Andi Cross. Andi splits her time between exploring the world consciously, documenting climate and ocean conservation successes, and helping impact-driven business growth. She is leading a self-funded two-year global expedition, sharing stories of ocean progress and connecting with those on the frontlines of the climate crisis. Simultaneously, she runs an impact consulting business, partnering with organizations that drive change and shape a sustainable future.
Join us for an inspiring conversation on how Andi left...
2024-07-1654 minMy Empowerment of Women PodcastThe Inner Works of a Judgement Wound in Karmic RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
In today's chat, we will explore the wound of judgment, which is a universal wound that we all grapple with. Even if you didn't grow up with overly critical or perfectionistic parents, our society pushes so many expectations on your life. From an early age, we learn that lov...
2024-06-2850 minMy Empowerment of Women PodcastKarmic Relationship Series: Inner Works of a Rejection WoundHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will dive into our Karmic Relationship Series and the repetitive cycles in which individuals get stuck. This chat is directly sourced from the book The Inner Work of Relationships by Mat & Ash.
Karmic relationships shine a light on the individual wounds that each person is here to address, heal, and feel. Becoming conscious is necessary to live free lives that are not driven by our fears and suppressed hurts. Karmic relationships can be a space of great healing if both...
2024-05-2456 minMy Empowerment of Women PodcastPt 1: The Inner Work of Relationships: The Three Levels of ConsciousnessHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we will discuss the book The Inner Work of Relationships by Mat & Ash. In this multiple-series topic, we first dive into the three consciousness levels that can manifest in relationships. In a world that is content with toxicity and outer world focused, we can sometimes feel that we have no control over the types of connections we create with others. As social beings, 80% of our daily struggles and conflicts come from our interactions with other people. Learning the patterns and skills to...
2024-05-0849 min
My Empowerment of Women PodcastGirl Chat: Discovering Your Limits in Dating, Friendship, & Single Life!Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we have a girl's chat about discovering our limits in dating, friendship, and single life in our late 20s and 30s. Navigating life comes with its challenges of getting to know ourselves in this world through our interactions with others. We both share our experiences of being single and prioritizing our self-love journeys. Making friends and connecting with others can be difficult at times. finding the balance of staying authentic, and open to new experiences requires an immense amount of bravery to...
2024-04-1946 minMy Empowerment of Women PodcastGirl Chat: Navigating Womanhood & Women We Admire!Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of womanhood! We are celebrating the end of Women's History Month by sharing stories of women who have positively impacted our lives. We also get deep in this girl chat about the ups and downs of being a woman. We share our personal experiences with defining what womanhood means to us, confidence, comparison, and letting go of the need for perfection. We hope you enjoy this convo and get to know us a little deeper!
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2024-03-2644 minMy Empowerment of Women PodcastTapping Into Your Creativity With Bri BensonHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we're diving into the magical world of creativity with a very special guest Bri Benson.
Unlocking our creativity is a journey that can lead to incredible discoveries, both personally and professionally. Today, we're joined by Bri Benson who will share her insights on tapping into our creative spark. Bri is an artist in San Diego, her medium is moss art and within the last two years has used the ups and downs of life to inspire her creative vision.
2024-03-0736 minMy Empowerment of Women PodcastRecovering From an Eating Disorder With Suzz Farhang!Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we have a thoughtful conversation on eating disorders. Eating disorders are mental and physical illnesses categorized by unhealthy relationships with food and serious disturbances in eating behavior. Eating disorders have the 2nd highest mortality rate of any mental illness and an estimated 30 million people in the US struggle with an eating disorder (20 million women and 10 million men).
In today's chat, we are joined by a special guest, Suzz Farhang. Suzz is an Attorney in Washington DC, who opens up about her experience and r...
2024-02-2250 minMy Empowerment of Women PodcastThe Journey Out of Shame and Into Self-LoveHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.
Separate Who You Are From What You’ve Done
Empathize With The Real Mot...
2024-01-2540 minMy Empowerment of Women PodcastToxic Shame: Causes, Consequences, and How to CopeHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved.
Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and e...
2024-01-1145 minMy Empowerment of Women PodcastGirl Code: Unwritten Rules of FriendshipHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the unwritten rules of female friendships. Surrounding yourself with honest and loyal people is imperative to maintaining healthy friendships. The goal is Authenticity and finding soulful friends who love you for you! It is an important reminder that female friendships should be based on mutual respect, understanding, and trust. By embracing the Girl Code, women can build strong relationships with each other and create a powerful network of support, both professionally and personally.
Join us o...
2023-12-1948 minMy Empowerment of Women PodcastRecognizing Green Flags In Relationships!Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into relationship green flags! Most people are eager to find a deep connection, but we rarely take the time to evaluate the green and red flags of the individuals we are connecting. In this episode, we chat about the importance of slowing down and taking the time to get to know someone so we can assess that they align with our values, wants, and needs. We hope these tips clarify what to look for in a healthy connection.
2023-11-1936 minMy Empowerment of Women PodcastGreen Flags: Interview With a Family Court Clerk PT. 1Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we had the opportunity to get to know Ale! Who is a lawyer currently doing her Clerkship at a Family Court in Washington, DC. Hispanics are primarily underrepresented and only makeup about 5.8% of the 1.3 million lawyers in the United States. Of that percentage, 2% are women. In this episode, we get to know Ale and her journey to obtaining her J.D.
We are excited to get deep with Ale as she shares her insights into relationships and the common themes...
2023-11-0145 minMy Empowerment of Women PodcastEnergy Vampires: Ways to Counter Energy Leaks Pt.2Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of Energy Vampires Part 2. Energy vampires are people who sometimes intentionally or unintentionally drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires always find themselves in the middle of a catastrophe, flailing from target to target with their emotional and dramatic behavior.
We have all been energy vampires at some point, so we must be mindful of how we spread our en...
2023-11-0127 minMy Empowerment of Women PodcastEnergy Vampires: How They Lead To Emotional Exhaustion Pt. 1Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of Energy Vampires. Energy vampires are people who sometimes intentionally or unintentionally drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Energy vampires always find themselves in the middle of a catastrophe, flailing from target to target with their emotional and dramatic behavior.
We have all been energy vampires at some point, so we must be mindful of how we spread our energy a...
2023-10-051h 03My Empowerment of Women PodcastUnderstanding the Path to Acceptance Ft. Kayla MeekerHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we are excited to have special guest Kayla Meeker! Kayla is the founder of Soul Sounds in San Diego! Kayla leads sound healing meditation sessions, which help to connect to your mind, body & soul through healing music. Join us as we get to know Kayla and her spiritual journey and learn about how acceptance helped lead her to the creation of her business.
In this episode, we dive deep into the top of "Understanding the Path to Spiritual Acceptance." The sp...
2023-09-141h 00
My Empowerment of Women PodcastGet Yourself Out There, Hermit Mode & HawaiiHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we discuss what is happening in Anri's home state Hawaii and how you can get involved to help the people of Maui. We linked below places you can donate and get informed about the wildfires that have displaced the natives from their homes and the lives that have been lost because of this tragedy.
We also dive deep into getting back out there once you complete a season of hermiting and introspection. Be that in business, relationships, friendships, or creative e...
2023-08-2338 min
My Empowerment of Women PodcastP2. Scarcity vs Abundance Mindset: Examples Mind ShiftsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into Part 2 of making the shift from a scarcity mindset and unlocking an abundance mindset!
A scarcity mindset is a pervasive feeling of not having enough—whether time, money, or connection. A scarcity mindset can be a self-fulfilling prophecy because these beliefs make it difficult to move forward and may keep you stuck in scarcity.
The goal is to unlock our abundance mindset and learn to trust the universe to align us with opportunities and expe...
2023-07-2542 min
My Empowerment of Women PodcastP1. Scarcity vs Abundance Mindset: How to Make the ShiftHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of healing a scarcity mindset and unlocking an abundance mindset!
A scarcity mindset A pervasive feeling of not having enough—whether that be time, money, or connection—is also known as a scarcity mindset. A scarcity mindset can be a self-fulfilling prophecy because these beliefs make it difficult to move forward and may keep you stuck in scarcity.
The goal is to unlock our abundance mindset and learn to trust the universe to ali...
2023-07-1548 min
My Empowerment of Women PodcastTriggers, Triggers, TriggersHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into the topic of triggers. Triggers come in a variety of forms. They can include words, people, situations, smells, or other environmental cues that cause us to react negatively. In the healing process, triggers are the biggest test we will learn to overcome and move through as we evolve as human beings. Understanding triggers can help you become more understanding and forgiving of your misbehaviors. Being able to recognize your triggers is also a responsibility. You should be responsible...
2023-06-2757 min
My Empowerment of Women PodcastThe 12 Signs of The Zodiac! Light & Shadow AspectsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive deep into all 12 signs of The Zodiac! You can join us for a run-through of the meaning of each 12 signs, including qualities, traits, and other basics! I give my take and personal experience with all of the signs. No sign is good or bad; we can get inspired by all 12 signs. Each Zodiac sign has a light aspect and a shadow aspect. This is an overall basic interpretation of each sign. Each individual chart might have a combination of many...
2023-06-121h 09
My Empowerment of Women PodcastP1. Love & Light Intuitive Guidance With Blanca: Website Launch!Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, Blanca will discuss launching her new website, Love & Light Intuitive Guidance. Join me (Blanca) for a run-through on my spiritual journey, how I fell in love with spiritual self-development, and why I feel called to be a teacher. The M.E.O.W. Podcast started as a creative outlet to inspire women to go on their self-healing/self-love journey. I am now expanding my services to work one-on-one with anyone ready to go on their journey of self-development. My goal is to help i...
2023-06-0627 min
My Empowerment of Women PodcastThe Power of Creating Community, Manifestation, Energy, and Spirituality Ft. Rasheen ZamayarHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we are excited to have Rasheen Zamayar, the founder of The San Diego Book Club! Rasheen is an Optometry Doctor who started The San Diego Book Club four years ago to create a community and connect with other readers in the San Diego area. Please tune into this episode as we dive into how Rasheen made her transition from an agnostic view of life to a dedicated spiritual practice. Join us for a fun girl chat where we dive into energy, astrology...
2023-05-0457 min
My Empowerment of Women PodcastPt. 2 Codependent Relationships: Signs of Codependent Vs. Autonomous RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! This episode explores the concept of codependency in relationships and its underlying cause. Codependency in a relationship is when one person finds no satisfaction or happiness outside of doing things for the other person. Stays in the relationship even if they know their partner does hurtful things or we do anything to please and satisfy another no matter the expense to themselves. In this episode, we dive into the 9 signs of codependency vs. 9 autonomous relationships.
Signs of Codependent Relationship:
1. Neediness
2023-04-241h 00
My Empowerment of Women PodcastPt. 1 Codependent Relationships, Abandonment Wounds & Social ConditioningHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! This episode explores the concept of codependency in relationships and its underlying cause. Codependency in a relationship is when one person finds no satisfaction or happiness outside of doing things for the other person. Stays in the relationship even if they know their partner does hurtful things or we do anything to please and satisfy another no matter the expense to themselves. In this episode, we dive into two reasons why we unconsciously get into codependent relationships. You could harbor a profound abandonment wound from...
2023-04-181h 02
My Empowerment of Women PodcastOUT OF THE DARK: A Deep Dive Into Shadow Work With Sacred Solutions ArtHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of deep shadow work inspired by Melissa Medina and her new art series, collection OUT OF THE DARK. Her inspiration came from the shadow period of her spiritual healing, and this collection is a physical art representation of the light and dark aspects of healing. Shadow work is a crucial component of the spiritual journey. Spiritual healing recognizes the shadows we all walk with, and rather than running away from them or finding shame; we can allow o...
2023-03-311h 06
My Empowerment of Women PodcastTips on Overcoming RejectionHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of rejection. A deep rejection wound prohibits us from giving and receiving love; it is one of the deepest soul wounds a human can experience. No matter how successful people are, everyone will face this painful reality at some point in their lifetime. Learning how to deal with rejection healthily is a valuable skill you can use throughout all aspects of life (personal, professional, and romantic.)
Topics:
1. What is rejection
2. How d...
2023-03-0950 min
My Empowerment of Women PodcastTips on Career Development & Resume Building With Taylor TiefenHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is career development, resume building, and women in the tech business with Taylor Tiefen. Taylor is a Global Talent Acquisition Specialist hiring Cloud Engineers at DoIT. In this episode, we dive into different topics on how to stand out in your job search; interview do's and don'ts. Join us as we discuss hiring and layoff trends currently happening in the tech world and how women can get more involved in the tech industry. We hope we inspire you to get more curious about...
2023-02-2440 min
My Empowerment of Women PodcastRecognizing Red Flags & Signs of Mature vs Immature RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on breaking down different types of red flags and ways to recognize when you're in a mature relationship. Our goal is to bring awareness to conscious dating, which is about becoming curious about who you are, what motivates you, and what your soul desires—healing our inner wounds and becoming aware of our patterns regarding dating. Conscious dating is not here to take the fun out of dating but to have the tools to choose healthy partners.
Topics:
1. Mis...
2023-01-261h 11
My Empowerment of Women PodcastThe Powerful Impact of Breathwork, Surrender & Spirituality Ft. Govindi JunejaHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Surrender and Spirituality and the journey of self-discovery featuring Breathwork Coach and Healer Govindi Juneja. Spiritual Surrender is offering up the small self in exchange for stepping into a higher source of guidance. When you surrender spiritually, you stop forcing solutions on experiences you can't control and instead trust and have faith that there is a Divine force taking care of everything for your highest good. Spirituality is a personal journey of seeking truth and connection to your spirit and the...
2023-01-1359 min
My Empowerment of Women Podcast2023: Goals and ManifestationsHi Everyone! Welcome back to Season 2 of the M.E.O.W. Podcast! In today's episode, we are setting goals for 2023! Join our girl chat on what we wish to manifest in the new year. What are your plans for the new year? We really believe in the intentional setting of goals for every new year. It keeps you in your own lane and sets the tone for the direction you want your life to go that year. We think 2023 is going to be a fantastic year!
Join us on Instagram and TikTok to engage with our c...
2022-12-3133 min
My Empowerment of Women PodcastGirl Chat - Reflecting on 2022 & Goal Completions!Hi Everyone! Welcome back to Season 2 of the M.E.O.W. Podcast! In today's episode, we are reflecting back on 2022 and the goals that we made at the beginning of the year. How do you think we did with our 2022 resolutions? Tune in to find out!
Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
2022-12-1645 min
My Empowerment of Women PodcastHAPPY ANNIVERSARY! END OF SEASON 1 RECAP & GOALSHi Everyone! HAPPY ANNIVERSARY TO US!! It is the 2 year anniversary of the M.E.O.W. Meetups and 1st anniversary of the M.E.O.W. Podcast! In this episode, we dive into everything we learned and how much we have grown in developing My Empowerment of Women. As well as a look into our goals and vision for the future! When we first started the My Empowerment of Women Meetups, our goal was to connect with other like-minded individuals who wanted to connect on a deeper and more intimate level. Two years in, we have been pleasantly...
2022-11-1045 min
My Empowerment of Women PodcastHealthy Communication in RelationshipsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is healthy communication in relationships. Good communication is an important part of all relationships and is an essential part of any healthy connections. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build stronger and healthier connections. Communication is an art that we all have the ability to learn with dedication to our personal growth and character development. Our communication will always be a direct reflection of our level of maturity, so...
2022-10-2758 min
My Empowerment of Women PodcastAuthenticity Pt. 2: Signs You Aren’t Being Fully AuthenticHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Authenticity, the journey to our most authentic selves. In this episode, we continue the journey of what authenticity is and the signs to look for in yourself and others who might be moving in lack of authenticity. Authenticity means you're true to your personality, values, and spirit, regardless of the pressure you're under to act otherwise.
We may struggle to be authentic due to a lack of self-esteem, fear of judgment by others, and a strong desire for others to...
2022-10-0736 min
My Empowerment of Women PodcastAuthenticity Pt. 1: The Journey to Our Truest SelfHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Authenticity, the journey to our truest selves. This topic was inspired by the Mexican artist Frida Khalo and her dedication to her art and authentic self-expression. Authenticity means you're true to your personality, values, and spirit, regardless of the pressure you're under to act otherwise. We live in a culture that pressures us to go against our values and does not create safe spaces to self-express from an authentic place. Stepping into your truest nature is an act of bravery, and...
2022-09-2941 min
My Empowerment of Women PodcastRelationships, Situationships & HeartbreaksHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Relationships, Situationships & Heartbreaks. We will be sharing some laughs about our experiences with heartbreak and how to overcome them. Heartbreak, relationships, and failed connections are a part of the human experience, here to help us grow as individuals. The more we learn our lessons and manage our emotions in healthy and productive ways, the quicker we can let go and integrate each experience into a moment of profound growth. We learn most about ourselves in relationships and connections because everyone is a...
2022-09-1531 min
My Empowerment of Women PodcastTips on Maintaining Good Mental Health & How to Be There for Our Friends Going Through Tough Times Pt.1Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on ways of maintaining good mental health during a time of grief. This episode is dedicated to our friend, Kelly, who recently passed away. We want to spread tips on maintaining good mental health, ways to handle grief, tips on how to be there for our loved ones when they are going through a tough time, and suicide awareness. We want to highlight that we are not professionals, but our goal is to be the light in your life and to everyone...
2022-09-0239 min
My Empowerment of Women PodcastMovement Medicine, Intuition, Presence, and Meditation ft Arianne Neves (Part 2)Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Arianne Neves is back, and today's topic is (Part 2) of movement medicine, spiritual healing, intuition, attachment, and becoming one with our breath. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In part 2 of this episode, we got deep and discussed the journey of learning meditation and presence. We are all on our healing journey and unique paths, but these spiritual practices are universal and show us how connected we are. This was a heartfelt conversation, and we loved getting deep...
2022-08-1249 min
My Empowerment of Women PodcastMovement Medicine and Spiritual Healing ft Arianne Neves(Part 1)Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is (Part 1) of movement medicine, spiritual healing, and letting go of grief in the body featuring Arianne Neves. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In this episode, we sat with Arianne and discussed all things movement, healing, spirituality, grief, and her yoga teacher training experience in Bali. We had a heartfelt conversation where we got deep and opened up about the healing process of grief and heartache. We discussed the healing journey Arianne embarked after losing...
2022-07-2853 min
My Empowerment of Women PodcastAttachment Styles and Love LanguagesHi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Attachment Style and the 5 Love Languages. This topic was inspired by our journeys of healing and how we relate and attach to the people closest to us. Attachment theory is the theory that the deep emotional bond we create in our relationships mirrors the emotional bond presented by the primary caregivers. There are four major attachment styles anxious, avoidant, disorganized, and secure. The ideal attachment is a secure attachment described as a person who is empathetic and able to set appropriate b...
2022-06-301h 03
My Empowerment of Women PodcastTransforming Self Sabotage to Self-MasteryHi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Transforming Self Sabotage to Self-Mastery. This topic was inspired by the book The Mountain Is You by Brianna Wiest. Self-sabotage is when we actively or passively create roadblocks and limits to reaching our goals. This behavior can affect nearly every aspect of our lives, be it a relationship, a career goal, or personal purposes. Self-sabotage is a frustrating cycle of behavior that lowers our self-confidence and self-esteem and leaves us feeling stuck.
Join us as we discuss the highlights of t...
2022-06-101h 15
My Empowerment of Women PodcastGirl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female EntrepreneurHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is focused on the book Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur. We loved this read, which is a collection of interviews with successful female entrepreneurs. Join us as we discuss the highlights we took from the book, which is focused on leading an empowered, authentic and fearless life. We as women are better together than we are apart, and it is vital that we step into the role of empowering others which in return empowers...
2022-05-0552 min
My Empowerment of Women PodcastNutrition & A Gentle Mindset Ft. Courtney CayerHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is an introduction to a women's nutritional needs and a gentle mindset, featuring our friend Courtney Cayer. Courtney is an integrative and functional registered dietitian at @jilliangreavesrd. They focus on empowering women through health and nutrition in alignment with our hormonal cycle. In this episode, we discuss the difference between men and women's hormonal needs in relation to food and health. We dive deep into the topic of developing a healthy and compassionate mindset, focused on how our bodies feels vs how it l...
2022-04-211h 09
My Empowerment of Women PodcastThe Dark Night of the Soul ft. Loni McWilliamsHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on "The Dark Night of The Soul." Featuring our friend, Loni McWilliams, author of Sky Lion. She is sharing her insight and wisdom in this deep discussion. The Dark Night of The Soul is a stage in one's personal development when a person undergoes a difficult or significant transition to a deeper perception of life and their place in it. We could also consider this a deep sense of grief (or depression) before a shift in consciousness. We will be sharing our...
2022-03-311h 00
My Empowerment of Women PodcastDivine Feminine & Masculine Energy Ft. Kai MacielHi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Today's topic is on the Divine Feminine and Masculine energy within all of us. With our friend Kai Maciel, yoga expert and instructor at Kai Yoga Studio in San Diego, CA.
In today's discussion, we will be learning about the misconception that we are only feminine or masculine energy. We all have the Yin and Yang polarities within. Finding your unique balance can drastically improve the quality of your life experiences. When either energy dominates, our essence creates internal strife and havoc in o...
2022-03-171h 03
My Empowerment of Women PodcastAll Things Love Ft. Loni McWilliamsHi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Today's topic is on All Things Love. With our friend, Loni McWilliams, author of Sky Lion. We will be discussing relationships, romance, and dating. This one is all about being empowered in whichever stage in life you're in, whether it's in a relationship or single. All stages in life are important and all serve a purpose for your highest good.
We will be having a thought-provoking girl chat on our thoughts on marriage and signs you're ready or not ready to be in a...
2022-02-241h 16
My Empowerment of Women PodcastBoundaries, Boundaries, Boundaries!Hi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Join us as we dive deep into the topic of Boundaries! In this episode, we discuss what are boundaries? How do we establish our boundaries? How do we implement them? and Why we should respect the boundaries of others. We dive deep into the 5 different types of boundaries and 11 steps to know how to enforce them. Boundaries are how we maintain happy lives and how we create healthy relationships. Boundaries are an act of self-love! We hope we leave you informed on how to begin...
2022-02-0957 min
My Empowerment of Women PodcastHealing From Toxic RelationshipsHi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Join us as we dive deep into the topic of Healing From Toxic/Abusive Relationships. In this episode, our guest Zenia joins us to discuss her experience with an abusive relationship that later triggered her healing self-love journey. In this episode, we discuss the cycles of a toxic relationship and how to recognize the red flags. We leave you with some tips on how to set boundaries with yourself and others.
Zenia is an entrepreneur here in San Diego. She is the founder o...
2022-01-1946 min
My Empowerment of Women PodcastNew Year Resolutions TipsHappy New Year! Welcome back to the first episode of 2022 of the M.E.O.W. Podcast! Join us as we guide you through tips for your new year resolutions as we reflect back on our 2021 memories.
Join us on Instagram to engage with us and our community. We would love to hear your thoughts and ideas of what topics you are interested in and connect!
Here are communities you can join virtually:
- Virtual Yoga Class (Weekly) by Madison Fray
- Ask Us Anything - Values-Driven conversations for Women Leaders (Monthly) held...
2022-01-0523 min
My Empowerment of Women PodcastTips and Tricks to Stop Negative ComparisonHi Everyone! Welcome back to another Episode of the M.E.O.W. Podcast! Join us as we dive deep into the topic of: Comparison. We believe comparison if not managed well, can turn into a negative habit of self-deprecation, jealousy, and envy. In today’s topic, we will be discussing tips and tricks to change the perspective from negative comparison to inspiration. Everything starts with the little voice in our mind and teaching it to be kind and gentle to us. We hope we inspire you to find inspiration in everyone you meet.
Join us on Inst...
2021-12-2252 min
My Empowerment of Women PodcastArt Heals & Finding Your Inner Artist ft. Melissa MedinaHi Everyone! Welcome back to another episode of the M.E.O.W. Podcast. Join us as we dive into the topic: Art Heals. This topic was inspired by our first guest, Melissa Medina, who is the founder of Sacred Solutions. We will be discussing what Art Heals means to us and how to find your inner artist. We believe there is a hidden inner artist within all of us. We just need to take the time to find it. We hope to inspire you to start your creative journey.
Join us on Instagram to engage with...
2021-12-0853 min
My Empowerment of Women PodcastFear Based Mentality vs. Love Based MentalityHi Everyone! Welcome to our Second M.E.O.W. Podcast! Join us as we dive deep into the topic on the differences between leading a life with a fear based mentality vs love based mentality. This topic was inspired by the book of the month Mastery of Love by Don Miguel Ruiz. We believe making the shift from fear based mentality to love based mentality is the first step into beginning your self-love journey.
Follow us on Instagram: https://www.instagram.com/my_empowerment_of_women/
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Links to Book of the Month: ...
2021-11-2442 min