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A Cup of TeaA Cup of TeaCognitive DissonanceCognitive dissonance is a normal psychological phenomenon that every human being struggles with in distinct ways. These are the moments in life where cognition comes into direct conflict with reality in unique ways. In this episode, co-hosts Antasia, Tal, and Jared explore the psychology and science underpinning cognitive dissonance as well as the theory which attempts to explain it. Ultimately, it is up to the individual on how to best address this state of dissonance. Photo by ⁠⁠⁠⁠⁠Bhautik Patel⁠ on ⁠⁠Unsplash ⁠Tal's "The Descent Into Illumination" on Spotify⁠ References 18:18 - A Review of...2025-01-011h 27A Cup of TeaA Cup of TeaThe Pacific Coast HighwayThe Pacific Coast Highway, otherwise known as the PCH, has a reputation for being a beautiful, yet lengthy, scenic route along the shore of the Pacific Ocean in the United States. Listen as co-hosts Antasia and Jared recount their week-long journey from sunny Monterey, California all the way up to rainy Seattle, Washington. They comment on both the bright spots and bumps in the road along the way! How were they able to plan this endeavor and what moments paid off? 1,000 miles of driving later, they can tell. Photo by Ethan Dow⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠Unsplash⁠2024-07-131h 32A Cup of TeaA Cup of TeaGender Identity InclusivityTo celebrate Pride month, co-hosts Antasia and Jared evaluate the state of inclusion with respect to gender identity in the United States as of late. They examine survey data collected by the Pew Research Center which unveils some encouraging statistics along with other deeply concerning trends. While there is still a long way to go in terms of solving the challenges that come with long-term societal acceptance and LGBTQIA+ resources, the hope is to uncover the human biases along the way which continue to hold us back from respecting each other. Photo by ⁠⁠Aiden Craver⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠Unsplash⁠ References...2024-06-231h 10A Cup of TeaA Cup of TeaThe Mandela EffectWhy does it seem like history continues to rewrite itself right before our eyes? Something that we remember from our past is not how we observe it today. This is a more recent phenomena coined "The Mandela Effect". Co-hosts Antasia and Jared dive into this mysterious effect highlighting some of the most prominent and widely-shared examples of it today. Is this effect a mere illusion caused by a variety of psychological factors? Or is there another unexplained phenomena driving these changes? Photo by Fredy Jacob⁠⁠⁠ on ⁠⁠⁠⁠Unsplash⁠ References 47:13 - Mandela Effect Examples...2024-05-051h 07A Cup of TeaA Cup of TeaToxic MasculinityHow is toxic masculinity poisoning the mental health of cisgender males in modern society? What other impacts has the patriarchy had on all people including men themselves? On today's Iced Tea episode, co-hosts Antasia, Jared, and Tal convene to share their thoughts on what makes the 'ideal' form of masculinity 'toxic' in reality. Whether it's a lack of inclusion, accountability, or empathy, the end result is the same. All members of society can benefit from the dismissal of restrictive ideals that prevent people like cisgender men from being their true selves. Photo by ⁠⁠Mitchell Hollander on ⁠Unsplash2024-03-051h 01A Cup of TeaA Cup of TeaLove LanguagesWhat exactly are "Love Languages" and how can they speak to sexual and romantic relationships? This is what husband and wife co-hosts Antasia and Jared dive into on this Iced Tea episode to celebrate the season of love! What they ultimately uncover is a toolkit which can help people learn how they need to be loved while understanding how their significant others need to be loved as well. Photo by Tyler Nix on Unsplash References 2:02 - The 5 Love Languages® 7:46 - The Love Language® Quiz ...2024-02-2538 minA Cup of TeaA Cup of TeaGreen FlagsWhat are positive behaviors or traits that you look for in a relationship with another human being? These are green flags! In this companion episode to "Red Flags", listen to co-hosts Antasia and Jared as they describe their green flags while encouraging people to think of their own green flags. The importance of modeling these behaviors while looking for them in others is emphasized throughout this episode.2024-01-2846 minA Cup of TeaA Cup of TeaSubject to ResearchScientific research contributions help advance humankind's understanding of our species and the universe around us. In the healthcare industry, qualitative research is instrumental to determining the efficacy of treatment options and any adverse side effects to watch for. Co-host Antasia recounts her participation in a study focused on pregnant women who received a COVID-19 vaccine and booster shot. Jared interviews her on this unique experience and emphasizes the importance of qualitative research in science. References 28:29 - Qualitative Research in Healthcare: Necessity and Characteristics2024-01-0150 minA Cup of TeaA Cup of TeaRed FlagsWhen interacting with other people, there are particular "red flags" to look out for which can signal a possibly toxic relationship which needs to be re-evaluated. The concept of a "red flag" should be familiar to everyone. While most of us may share some of them, there are unique red flags to each individual. Antasia and Jared talk through some of their red flags and highlight key examples of these off putting behaviors. Hopefully this iced tea will give you the perspective that you need to identify potentially harmful red flags in your life.2023-12-271h 11A Cup of TeaA Cup of TeaReincarnationWhat comes before life or after death? There is a lot of unknown regarding one's consciousness outside of their physical body. Is there truly such a thing as a "spirit"? Co-hosts Antasia and Jared take the opportunity to divulge their thoughts on the idea of reincarnation while speculating what it would be like if it did exist. Could there be more unknowns in the universe waiting to be discovered or is this all there is? Regardless, it's always important to live your life to the fullest.2023-09-2657 minA Cup of TeaA Cup of TeaWould You Rather?Co-hosts Antasia and Jared play a game of Would You Rather? in the context of thought-provoking topics like disgust, morality, and humanity. For each answer they chose, regardless of whether they agreed or not, both co-hosts offered an explanation behind their reasoning. The back and forth nature of the game led to a conversation between husband and wife that was both fun and at least somewhat inspiring.2023-06-251h 01A Cup of TeaA Cup of Tea(Un)conditional LoveCan love be truly unconditional? And if so, then should it be? Why or why not? As a married couple who has been together for years, co-hosts Antasia and Jared share their answers to these questions and contextualize them within the confines of their relationship built on communication and trust. Relationships, romantic or not, come in all shapes and sizes. What truly matters is protecting yourself through necessary boundaries while respecting other's boundaries.2023-04-2857 minA Cup of TeaA Cup of TeaSide HustlesWhat is a side hustle? And how does modern society create the necessary pressures and opportunities that lead to people embracing side hustles? Co-hosts Antasia and Jared explore the concept of side hustles and infer explanations of human behavior from the statistics at hand. With various niches to uncover and clear trends that define "hustle culture" as we know it, the possibilities are endless. References 7:20 - Side hustle statistics: Everything to know about side hustles2023-04-0159 minA Cup of TeaA Cup of TeaDivergent OpinionsHow different can two individual perspectives be with a mixed bag of topics? Everyone is as unique as their own opinions after all! Find out what husband and wife co-hosts Antasia and Jared disagree about and see the world from their unique points of view for reference. Whether you agree with one of them, both of them, or neither of them, the casual banter is undoubtedly thought-provoking.2023-01-231h 05A Cup of TeaA Cup of TeaWhite PrivilegeTo close out 2022, co-hosts Antasia and Jared take some time out of their busy holiday season to shed light on the controversial topic of white privilege. Together they make an argument in support of the existence of white privilege that is supported by both perception and observation. It's clear at least in the United States of America that opportunities are more difficult to come by and take advantage of the less "white" that someone is. What are some methods that minorities can leverage to combat subconscious discrimination by their peers? Can true equality be obtained in a demographic as...2023-01-0157 minA Cup of TeaA Cup of TeaGrowthSince recording the Iced Tea episode "Uprooting" over a year ago, co-hosts Antasia and Jared provide an update on the growth of their family in the time between now and then with an emphasis on the newest addition to their family—a baby boy. They reflect on how they reached this milestone and discuss the exciting possibilities as a family of four to follow in both the near and distant future. ACOT Twitter Handle: @ACOTPodcast ACOT Email: podcastacot@gmail.com2022-07-2145 minA Cup of TeaA Cup of TeaRoe V. WadeAmerican healthcare and human rights is at a crossroads. Roe V. Wade, the landmark U.S. Supreme Court decision from 1973 regarding a woman's right to abortion and privacy, is at risk of being overturned. Co-hosts Antasia and Jared review what the likely consequences and impacts would be if Roe V. Wade was indeed overturned. They also shed light on the reality of abortion through verifiable statistics and provide commentary on the ethical concerns of preventing a woman's right to choose and choose in private. References What happens after Roe v. Wade? 2022-06-231h 14Uncommon ThoughtsUncommon ThoughtsIt's Worth The FightHello all! In this weeks episode I share my thoughts on  fighting for yourself. There can be so many obstacles in life that can cause us to feel defeated. I hope this episode can provide a little support, encouragement, and can be used as proof that you aren't alone in this journey. Here is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&crid=87OY0PDPIU0B&sprefix=antasia+maddox%2Caps%2C1178&ref=nb...2022-03-1436 minThe Gifted Leader PodcastThe Gifted Leader PodcastCapacity VS. Capability with Antasia MaddoxSend us a textHey GL Community,In this episode I was joined by a special guest, one of my long time friends Antasia Maddox, Host of Uncommon Thoughts Podcast - where we discussed leaders navigating the difference between capacity and capability!  It was explosive and done well and I hope you all enjoy. If you are a newly promoted leader or new into a position, this episode is for you! Information on Antasia will be listed below.www.facebook.com/groups/472784687505331/Instagram: @maddfoxgrowsplants  @uncommonthoughts21@maddfoxdesigns2022-02-2443 minA Cup of TeaA Cup of TeaUnpopular Opinions (Part 2)Everyone has opinions that are not shared with a majority of the population making them "unpopular". Co-hosts Antasia and Jared are no exception. Listen as they share their unpopular opinions within a variety of topics in a two-part episode which could potentially spawn a new miniseries of episodes. ACOT Twitter Handle: @ACOTPodcast ACOT Email: podcastacot@gmail.com2022-02-2141 minA Cup of TeaA Cup of TeaUnpopular Opinions (Part 1)Everyone has opinions that are not shared with a majority of the population making them "unpopular". Co-hosts Antasia and Jared are no exception. Listen as they share their unpopular opinions within a variety of topics in a two-part episode which could potentially spawn a new miniseries of episodes. ACOT Twitter Handle: @ACOTPodcast ACOT Email: podcastacot@gmail.com2022-01-3149 minUncommon ThoughtsUncommon ThoughtsHow to Be Vulnerable After Disappointment.Hello everyone! I know that we all feel disappointment in one way or another and those experiences can make us want to run and hide. I am offering some tips on how to deal with that disappointment and how to turn that into a learning opportunity instead. Instagram page I mentioned:  rrebel.flowerHere is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss2022-01-2455 minUncommon ThoughtsUncommon Thoughts10 Things You Can Do To Build ConfidenceHello all!!Happy New Year! I'm so happy to be with you all for another week. In this weeks episode I share some of the tools that I have learned to boost my confidence.  These things get me in the headspace to conquer anything and I honestly believe they can help you too. Here is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook...2022-01-101h 03Uncommon ThoughtsUncommon ThoughtsCelebrating 35 Years by Sharing 35 Lessons S2EP14Hello beautiful people!Thank you so much for joining me for my birthday episode! In this episode I share 35 things that I have learned or things that have made more sense as I've matured. Do any of the things on my list resonate with you? Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook:  www.facebook.com/groups/472784687505331/Instagram...2021-12-131h 16Uncommon ThoughtsUncommon ThoughtsVegans eat what?!Hello beautiful people! In this episode I give some advice on sharing mental health concerns with your employer. I think share my vegan experience! I'm so happy with my decision to become vegan and I wanted to share some information on why I made this choice, what I learned, what I eat, and some resources I've discovered.Documentaries:      "What the health"  https://www.whatthehealthfilm.com/  ( Can watch on                                                    Netflix)                                             "Cowspiracy: The Sustainability Secret"  ( Can watch on Netflix)                                            "Live and Let Live" ( Watch on Prime video)                                             "Eating Animals" ( Watch on Hulu) YouTube Channels :    Rainbow Plant life                           ...2021-12-0655 minUncommon ThoughtsUncommon ThoughtsDo you actually apply the things you learn?Hi everyone! In this episode I share my thoughts on making sure we incorporate the things we learn in life be it from therapy, books, talks, or simply experiences. Applying the things we learn is what actually allows us to see how we have grown and change and in this episode I address those things. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss2021-11-2944 minUncommon ThoughtsUncommon ThoughtsNavigating the holiday seasonHello everyone!In this episode I share some ideas on how to navigate the holidays. It's definitely a time to celebrate and be thankful, but it can also be extremely stressful. I hope some of these tips can help you navigate. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesigns2021-11-2241 minUncommon ThoughtsUncommon ThoughtsHow can that trigger make you better?Hello all, In this episode I give some advice on being in relationships with people that have different religious values from you and how to navigate those difference. I then go into how our triggers can help us heal and become better overall. Here are a few links on triggers: https://www.icfyb.com/four-ways-to-take-control-of-your-psychological-triggers/https://www.portstluciehospitalinc.com/identifying-emotional-triggers-common-triggers-what-they-mean/https://www.healthline.com/health/triggeredHere is the link to my calendars and journals page. Or you can just type in my name in the search b...2021-11-1551 minUncommon ThoughtsUncommon ThoughtsWhat is the point of forgiving anyway?Hi everyone! In this episode I share my thoughts on the importance of forgiveness. This doesn't mean letting people that have caused you harm back into your life but, what does forgiveness provide internally? I would love to hear your thoughts!  Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesigns2021-11-0137 minUncommon ThoughtsUncommon ThoughtsRepresentation is Deeper Than You Think S2EP8Hi all. In this weeks episode I share my thoughts on managing having a temper in a relationship and some things that will help with healing those issues. Later in the episode I share how important representation and diversity are to us in every aspect of life. Music: H.E.R- For Anyone                  Adele- Easy on me   Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesignsYouTube: Uncommon Thoughts PodcastEmail: uncommonquestions1@gmail.com  2021-10-2542 minUncommon ThoughtsUncommon ThoughtsLet's talk about The Big Leap. S2EP7Hello all! In the episode I talk about the book The Big Leap. I share my experience and how it has changed my perspective on things. If you're looking to step into your full potential I highly recommend this book! Links:The Big Leap- Gay Hendrickshttps://hendricks.com/big-leaps/  ( Website) https://www.dropbox.com/s/ki0mormq7dd90s1/No%20Limits%21%2010-6-09_Gay_Article_Experience_Life_Mag.pdf?dl=0Here is the link to my calendars and journals page. Or you can j...2021-10-1839 minUncommon ThoughtsUncommon ThoughtsFinding Strength In Tough Times S2EP6Hello All! In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times. Music- Anxiety by JoJoLis of things to manage stress:Keep perspective Breathing techniques https://www.webmd.com/balance/what-to-know-4-7-8-breathinghttps://www.healthline.com/health/breathing-exercise#belly-breathinghttps://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-responseUpdating the words of affirmation you useAsk for help Talk to someone you trust Remember that it's temporary Be MORE grateful Read a...2021-10-1133 minUncommon ThoughtsUncommon ThoughtsResilience is built through adversityHello all!This week I share my thoughts on regrets in relationships and at work. Then I share some research I found on resilience and how important it is to work through adversity. Links I mention in the episode: Pastor Toure:   //youtu.be/z_JemqjeypM Resilience links:https://www.cbc.ca/radio/ideas/tangled-roots-decoding-the-history-of-black-hair-1.5891778https://pubmed.ncbi.nlm.nih.gov/31583809/https://www.mindtools.com/pages/article/resilience.htmHere is the link to my calendars and journals page. Or you can...2021-10-0445 minUncommon ThoughtsUncommon ThoughtsHealthy relationships? Alternatives to therapy?Hi all! In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships!Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesignsYouTube: Uncommon Thoughts Podcast 2021-09-271h 02The Gifted Leader PodcastThe Gifted Leader PodcastOverdoing your role in leadership with Antasia MaddoxSend us a textHello Everyone,In this episode I was joined by a special guest, one of my long time friends Antasia Maddox, Host of Uncommon Thoughts Podcast - where we discussed leaders overdoing the role.  It was explosive and done well and I hope you all enjoy. If you are a newly promoted leader or new into a position, this episode is for you! Information on Antasia will be listed below.www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21@maddfoxdesignsYouTube: Uncommon Thoughts Podcast2021-09-2544 minUncommon ThoughtsUncommon ThoughtsWhere do I find kink supports? Vulnerability is important.Hello all, In this episode I share my thoughts on leaving unhealthy relationships and where you can find kink related supports. I then share my thoughts on open communication and the sometimes tough parts of it. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossDavid Micheal Wyatt- Shine Fet life (type in the search bar as one word. I didn't want this...2021-09-2056 minUncommon ThoughtsUncommon ThoughtsWhat if you aren't popular?Hello all!!!!!In this episode I share some advice for building confidence and finding hobbies. I then go into the pressure of being popular or liked by everyone, and how dangerous I believe that to be.  Tiffany Battle is the influencer I mentioned during the check in. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesignsYouTube: Uncommon Thoughts Podcast 2021-09-1354 minUncommon ThoughtsUncommon ThoughtsPrioritize what you needHello all!!!!!Welcome back! I'm so excited to be starting season 2! In this episode I share some details about where I have been for the last month and what I had planned. I then go into how prioritizing our  own needs can save us time , energy, brain space, and make us better people overall. Here is the music list I mentioned: Smother Me- Olivia Nelson If You Were the Rain- Stephen Day I Belong to You- Rome Ruined- Patrick Droney Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommont...2021-09-061h 06A Cup of TeaA Cup of TeaMinority Maternal MortalityHow does systemic bias in healthcare impact minority women throughout pregnancy and childbirth? Why do minority women, especially black women, experience disproportional death rates related to pregnancy when compared to their white counterparts? Co-hosts Antasia and Jared tackle this topic through facts and recommendations to improve healthcare for minority women in a variety of ways from prenatal care to childbirth. References Racial and Ethnic Disparities Continue in Pregnancy-Related Deaths A Mother's Cry: A Race to Eliminate the Influence of Racial Disparities on Maternal Morbidity and Mortality Rates Among Black Women...2021-08-1557 minUncommon ThoughtsUncommon ThoughtsBe back soon!Hello all! We have reached the end of season 1!!! Thank you so much for joining me on this journey. I'm really looking forward to all of the things that are coming up soon and being back with you all on September 6th. Until then please feel free to share your favorite episodes and join the Facebook group. See you soon. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesignsYouTube: Uncommon Thoughts Podcast 2021-08-0206 minUncommon ThoughtsUncommon ThoughtsCatching upHello all! In this episode I share some of my recent thoughts and experiences as my life continues to change.  Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-07-2627 minUncommon ThoughtsUncommon ThoughtsConsider your privilege.Hello all!In this episode I talk about privilege. I share my experiences with my own privilege and how we can share space better and grow. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-07-1945 minUncommon ThoughtsUncommon ThoughtsWe all (well most of us) have insecurities. How do you deal?Hello all!! In this episode I share my thoughts on coming out as an adult and dealing with having insecurities. Here are the resources I discuss: Johnnyswim- Touching Heaven .  First Try . Nao- Saturn.https://www.youtube.com/watch?v=SqA3qg_TK1w  ( He talks about parents being Christian but I believe these can apply to other people as well. He also has a list of resources) https://www.youtube.com/watch?v=0E6OcwYB_nw (Another video for coming out) https://www.npr.org/sections...2021-07-1255 minThe Gifted Leader PodcastThe Gifted Leader PodcastI changed because I was supposed to - With Antasia MaddoxSend us a textHello Everyone,In this episode I was joined by a special guest, one of my long time friends Antasia Maddox, Host of Uncommon Thoughts Podcast - where we discussed leaders navigating the fact that they have changed.  It was explosive and done well and I hope you all enjoy. If you are a newly promoted leader or new into a position, this episode is for you! Information on Antasia will be listed below.www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21@maddfoxdesignsYou...2021-07-0837 minUncommon ThoughtsUncommon ThoughtsThe birds and the bees.....well kind of.Hello all!! In this episode we talk about sex! I have many conversations about this topic and it seems to me that people lack confidence and knowledge about their and other peoples bodies. I share some of my tips for navigating sex and pleasure. Here are the links I mentioned, as always this list isn't exhaustive so please do your own research as well:https://www.thevulvagallery.com/https://www.sheknows.com/health-and-wellness/slideshow/9410/best-porn-sites-for-women/   (Female friendly ( often means more realistic)  "adult" sites listing) https://www.youtube.com/watch?v=0wH...2021-07-0547 minUncommon ThoughtsUncommon ThoughtsIt's okay to be selfish!Hello everyone!! In this episode I share my thoughts on the fact that we need to practice being more stingy with our energy and space! We deserve all of the happiness and fulfillment that we desire, but that start with believing that internally. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-06-2838 minUncommon ThoughtsUncommon ThoughtsMy adult Tonsillectomy experienceHello all! In this episode I share my recent surgery experience. I share information on what helped me make it through and the truth behind my recovery. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast  2021-06-2132 minUncommon ThoughtsUncommon ThoughtsYou are more than a diagnosis.Hello all!! In this episode I share how we should use our mental and emotional diagnoses as a framework for treatment and not necessarily a life sentence.  Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast  2021-06-1427 minUncommon ThoughtsUncommon ThoughtsEveryone talks about therapy, but why is it important?Hello everyone!! In this episode I wanted to share some information on why I think therapy is important and some of the things that you could expect from starting on that journey. Here are a few resources that I mentioned in the episode: https://www.medicalnewstoday.com/articles/types-of-therapy  (Types of therapy) https://www.psychologytoday.com/us/types-of-therapy Find a therapist: https://www.betterhelp.com/therapists/https://therapyforblackgirls.com/https://www.psychologytoday.com/usThese are just a few resources, you can als...2021-06-0730 minUncommon ThoughtsUncommon ThoughtsLeave a little room for people to get it wrong.Hello all! In this episode I share my thoughts on how we can remain motivated in a world full of adversity and my views on allowing people grace as they grow and change. Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast  2021-05-3143 minUncommon ThoughtsUncommon ThoughtsEmbrace the fear.Hello all!! In this episode I share my thoughts on astrology in relationships, what I will do for the sake of money, and share some of the techniques I use to overcome fear while addressing where it comes from. Here are the links that I mentioned: https://thepattern.com/ https://www.youtube.com/watch?v=3RZ8n86CmJg&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=2https://www.youtube.com/watch?v=T6KsSgc1PNM&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=10http...2021-05-2449 minA Cup of TeaA Cup of TeaGun ControlThe United States has a big problem with gun violence, but how can it be brought under control? Co-hosts Antasia and Jared investigate the psychology driving the United State's strong gun culture as well as the statistics of gun violence in the country. They also theorize ways that gun control could be implemented to potentially solve the problem and emphasize the importance of being an educated and responsible gun owner. References Key facts about Americans and guns Firearm Mortality by State2021-05-2359 minUncommon ThoughtsUncommon ThoughtsAre you being a leader or being controlling?Hello All!!! This is episode 10! In the spirit of celebration I wanted to do something different. So this episode also features a visual that you can find on the Uncommon Thoughts YouTube page as well as my first guest.In the episode we discuss the difference between someone being a leader and someone just wanting to be controlling. Since these issues are not just limited to work we also give some insight into how this might impact personal relationships. Find Frank: Instagram- @thegiftedleaderbookPurchase the book: https://tjfproductionscompany.com/Facebook: https://www...2021-05-1737 minUncommon ThoughtsUncommon ThoughtsA Woman's WorthHello all!In this episode I share my thoughts on a question that was posed on how white people can support and become more knowledgably on supporting racial justice issues, dating in 2021, and how strong women need love too. Here are the links to the information that I mentioned in the episode:https://bcorporation.net/zbtcz02z21/anti-racism-resources-47-books-podcasts-movies-and-more   (This website has a list of books,  websites, podcast etc.) https://www.amazon.com/White-Fragility-People-About-Racism/dp/080704741413th Documentary ( Netflix) Visiting local cultural centers or museumsLove langu...2021-05-1044 minUncommon ThoughtsUncommon ThoughtsDon't let people limit your spiritual growth.Hello all!!! In this episode I share some information about my journey with God and spirituality. I talk about how the history of religion and social injustice has caused me to be more critical of what I let in and how I seek community. I hope this episode provides you with a different perspective and maybe even causes you to ask some questions. Here is the information that I mentioned in the episode. There are so many options out there from information so I definitely encourage people to do their own research but these are so...2021-05-0355 minUncommon ThoughtsUncommon ThoughtsI'm tired of hearing people talk about race ONLINE.Hello all!Soo this episode is HEAVY. I will give that disclaimer ahead of time. In this episode I will share my thoughts on the ongoing conversations surrounding race and justice. My hope is that you will listen the whole way through with an open heart and mind. The recipe that I mentioned in this episode: https://www.avantgardevegan.com/recipes/korean-shroom-burger/Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21YouTube: Uncommon Thoughts Podcast  2021-04-2652 min