Shows
Uncommon ThoughtsIt's Worth The FightHello all! In this weeks episode I share my thoughts on fighting for yourself. There can be so many obstacles in life that can cause us to feel defeated. I hope this episode can provide a little support, encouragement, and can be used as proof that you aren't alone in this journey. Here is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&crid=87OY0PDPIU0B&sprefix=antasia+maddox%2Caps%2C1178&ref=nb...2022-03-1436 min
The Gifted Leader PodcastCapacity VS. Capability with Antasia MaddoxSend us a textHey GL Community,In this episode I was joined by a special guest, one of my long time friends Antasia Maddox, Host of Uncommon Thoughts Podcast - where we discussed leaders navigating the difference between capacity and capability! It was explosive and done well and I hope you all enjoy. If you are a newly promoted leader or new into a position, this episode is for you! Information on Antasia will be listed below.www.facebook.com/groups/472784687505331/Instagram: @maddfoxgrowsplants @uncommonthoughts21@maddfoxdesigns2022-02-2443 minUncommon ThoughtsHow to Be Vulnerable After Disappointment.Hello everyone! I know that we all feel disappointment in one way or another and those experiences can make us want to run and hide. I am offering some tips on how to deal with that disappointment and how to turn that into a learning opportunity instead. Instagram page I mentioned: rrebel.flowerHere is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss2022-01-2455 minUncommon Thoughts10 Things You Can Do To Build ConfidenceHello all!!Happy New Year! I'm so happy to be with you all for another week. In this weeks episode I share some of the tools that I have learned to boost my confidence. These things get me in the headspace to conquer anything and I honestly believe they can help you too. Here is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook...2022-01-101h 03Uncommon ThoughtsCelebrating 35 Years by Sharing 35 Lessons S2EP14Hello beautiful people!Thank you so much for joining me for my birthday episode! In this episode I share 35 things that I have learned or things that have made more sense as I've matured. Do any of the things on my list resonate with you? Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram...2021-12-131h 16Uncommon ThoughtsVegans eat what?!Hello beautiful people! In this episode I give some advice on sharing mental health concerns with your employer. I think share my vegan experience! I'm so happy with my decision to become vegan and I wanted to share some information on why I made this choice, what I learned, what I eat, and some resources I've discovered.Documentaries: "What the health" https://www.whatthehealthfilm.com/ ( Can watch on Netflix) "Cowspiracy: The Sustainability Secret" ( Can watch on Netflix) "Live and Let Live" ( Watch on Prime video) "Eating Animals" ( Watch on Hulu) YouTube Channels : Rainbow Plant life ...2021-12-0655 minUncommon ThoughtsDo you actually apply the things you learn?Hi everyone! In this episode I share my thoughts on making sure we incorporate the things we learn in life be it from therapy, books, talks, or simply experiences. Applying the things we learn is what actually allows us to see how we have grown and change and in this episode I address those things. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss2021-11-2944 minUncommon ThoughtsNavigating the holiday seasonHello everyone!In this episode I share some ideas on how to navigate the holidays. It's definitely a time to celebrate and be thankful, but it can also be extremely stressful. I hope some of these tips can help you navigate. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesigns2021-11-2241 minUncommon ThoughtsHow can that trigger make you better?Hello all, In this episode I give some advice on being in relationships with people that have different religious values from you and how to navigate those difference. I then go into how our triggers can help us heal and become better overall. Here are a few links on triggers: https://www.icfyb.com/four-ways-to-take-control-of-your-psychological-triggers/https://www.portstluciehospitalinc.com/identifying-emotional-triggers-common-triggers-what-they-mean/https://www.healthline.com/health/triggeredHere is the link to my calendars and journals page. Or you can just type in my name in the search b...2021-11-1551 minUncommon ThoughtsWhat is the point of forgiving anyway?Hi everyone! In this episode I share my thoughts on the importance of forgiveness. This doesn't mean letting people that have caused you harm back into your life but, what does forgiveness provide internally? I would love to hear your thoughts! Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesigns2021-11-0137 minUncommon ThoughtsRepresentation is Deeper Than You Think S2EP8Hi all. In this weeks episode I share my thoughts on managing having a temper in a relationship and some things that will help with healing those issues. Later in the episode I share how important representation and diversity are to us in every aspect of life. Music: H.E.R- For Anyone Adele- Easy on me Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesignsYouTube: Uncommon Thoughts PodcastEmail: uncommonquestions1@gmail.com 2021-10-2542 minUncommon ThoughtsLet's talk about The Big Leap. S2EP7Hello all! In the episode I talk about the book The Big Leap. I share my experience and how it has changed my perspective on things. If you're looking to step into your full potential I highly recommend this book! Links:The Big Leap- Gay Hendrickshttps://hendricks.com/big-leaps/ ( Website) https://www.dropbox.com/s/ki0mormq7dd90s1/No%20Limits%21%2010-6-09_Gay_Article_Experience_Life_Mag.pdf?dl=0Here is the link to my calendars and journals page. Or you can j...2021-10-1839 minUncommon ThoughtsFinding Strength In Tough Times S2EP6Hello All! In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times. Music- Anxiety by JoJoLis of things to manage stress:Keep perspective Breathing techniques https://www.webmd.com/balance/what-to-know-4-7-8-breathinghttps://www.healthline.com/health/breathing-exercise#belly-breathinghttps://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-responseUpdating the words of affirmation you useAsk for help Talk to someone you trust Remember that it's temporary Be MORE grateful Read a...2021-10-1133 minUncommon ThoughtsResilience is built through adversityHello all!This week I share my thoughts on regrets in relationships and at work. Then I share some research I found on resilience and how important it is to work through adversity. Links I mention in the episode: Pastor Toure: //youtu.be/z_JemqjeypM Resilience links:https://www.cbc.ca/radio/ideas/tangled-roots-decoding-the-history-of-black-hair-1.5891778https://pubmed.ncbi.nlm.nih.gov/31583809/https://www.mindtools.com/pages/article/resilience.htmHere is the link to my calendars and journals page. Or you can...2021-10-0445 minUncommon ThoughtsHealthy relationships? Alternatives to therapy?Hi all! In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships!Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesignsYouTube: Uncommon Thoughts Podcast 2021-09-271h 02The Gifted Leader PodcastOverdoing your role in leadership with Antasia MaddoxSend us a textHello Everyone,In this episode I was joined by a special guest, one of my long time friends Antasia Maddox, Host of Uncommon Thoughts Podcast - where we discussed leaders overdoing the role. It was explosive and done well and I hope you all enjoy. If you are a newly promoted leader or new into a position, this episode is for you! Information on Antasia will be listed below.www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21@maddfoxdesignsYouTube: Uncommon Thoughts Podcast2021-09-2544 minUncommon ThoughtsWhere do I find kink supports? Vulnerability is important.Hello all, In this episode I share my thoughts on leaving unhealthy relationships and where you can find kink related supports. I then share my thoughts on open communication and the sometimes tough parts of it. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossDavid Micheal Wyatt- Shine Fet life (type in the search bar as one word. I didn't want this...2021-09-2056 minUncommon ThoughtsWhat if you aren't popular?Hello all!!!!!In this episode I share some advice for building confidence and finding hobbies. I then go into the pressure of being popular or liked by everyone, and how dangerous I believe that to be. Tiffany Battle is the influencer I mentioned during the check in. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesignsYouTube: Uncommon Thoughts Podcast 2021-09-1354 minUncommon ThoughtsPrioritize what you needHello all!!!!!Welcome back! I'm so excited to be starting season 2! In this episode I share some details about where I have been for the last month and what I had planned. I then go into how prioritizing our own needs can save us time , energy, brain space, and make us better people overall. Here is the music list I mentioned: Smother Me- Olivia Nelson If You Were the Rain- Stephen Day I Belong to You- Rome Ruined- Patrick Droney Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommont...2021-09-061h 06Uncommon ThoughtsBe back soon!Hello all! We have reached the end of season 1!!! Thank you so much for joining me on this journey. I'm really looking forward to all of the things that are coming up soon and being back with you all on September 6th. Until then please feel free to share your favorite episodes and join the Facebook group. See you soon. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesignsYouTube: Uncommon Thoughts Podcast 2021-08-0206 minUncommon ThoughtsCatching upHello all! In this episode I share some of my recent thoughts and experiences as my life continues to change. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-07-2627 minUncommon ThoughtsConsider your privilege.Hello all!In this episode I talk about privilege. I share my experiences with my own privilege and how we can share space better and grow. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-07-1945 minUncommon ThoughtsWe all (well most of us) have insecurities. How do you deal?Hello all!! In this episode I share my thoughts on coming out as an adult and dealing with having insecurities. Here are the resources I discuss: Johnnyswim- Touching Heaven . First Try . Nao- Saturn.https://www.youtube.com/watch?v=SqA3qg_TK1w ( He talks about parents being Christian but I believe these can apply to other people as well. He also has a list of resources) https://www.youtube.com/watch?v=0E6OcwYB_nw (Another video for coming out) https://www.npr.org/sections...2021-07-1255 minThe Gifted Leader PodcastI changed because I was supposed to - With Antasia MaddoxSend us a textHello Everyone,In this episode I was joined by a special guest, one of my long time friends Antasia Maddox, Host of Uncommon Thoughts Podcast - where we discussed leaders navigating the fact that they have changed. It was explosive and done well and I hope you all enjoy. If you are a newly promoted leader or new into a position, this episode is for you! Information on Antasia will be listed below.www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21@maddfoxdesignsYou...2021-07-0837 minUncommon ThoughtsThe birds and the bees.....well kind of.Hello all!! In this episode we talk about sex! I have many conversations about this topic and it seems to me that people lack confidence and knowledge about their and other peoples bodies. I share some of my tips for navigating sex and pleasure. Here are the links I mentioned, as always this list isn't exhaustive so please do your own research as well:https://www.thevulvagallery.com/https://www.sheknows.com/health-and-wellness/slideshow/9410/best-porn-sites-for-women/ (Female friendly ( often means more realistic) "adult" sites listing) https://www.youtube.com/watch?v=0wH...2021-07-0547 minUncommon ThoughtsIt's okay to be selfish!Hello everyone!! In this episode I share my thoughts on the fact that we need to practice being more stingy with our energy and space! We deserve all of the happiness and fulfillment that we desire, but that start with believing that internally. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-06-2838 minUncommon ThoughtsMy adult Tonsillectomy experienceHello all! In this episode I share my recent surgery experience. I share information on what helped me make it through and the truth behind my recovery. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-06-2132 minUncommon ThoughtsYou are more than a diagnosis.Hello all!! In this episode I share how we should use our mental and emotional diagnoses as a framework for treatment and not necessarily a life sentence. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-06-1427 minUncommon ThoughtsEveryone talks about therapy, but why is it important?Hello everyone!! In this episode I wanted to share some information on why I think therapy is important and some of the things that you could expect from starting on that journey. Here are a few resources that I mentioned in the episode: https://www.medicalnewstoday.com/articles/types-of-therapy (Types of therapy) https://www.psychologytoday.com/us/types-of-therapy Find a therapist: https://www.betterhelp.com/therapists/https://therapyforblackgirls.com/https://www.psychologytoday.com/usThese are just a few resources, you can als...2021-06-0730 minUncommon ThoughtsLeave a little room for people to get it wrong.Hello all! In this episode I share my thoughts on how we can remain motivated in a world full of adversity and my views on allowing people grace as they grow and change. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-05-3143 minUncommon ThoughtsEmbrace the fear.Hello all!! In this episode I share my thoughts on astrology in relationships, what I will do for the sake of money, and share some of the techniques I use to overcome fear while addressing where it comes from. Here are the links that I mentioned: https://thepattern.com/ https://www.youtube.com/watch?v=3RZ8n86CmJg&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=2https://www.youtube.com/watch?v=T6KsSgc1PNM&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=10http...2021-05-2449 minUncommon ThoughtsAre you being a leader or being controlling?Hello All!!! This is episode 10! In the spirit of celebration I wanted to do something different. So this episode also features a visual that you can find on the Uncommon Thoughts YouTube page as well as my first guest.In the episode we discuss the difference between someone being a leader and someone just wanting to be controlling. Since these issues are not just limited to work we also give some insight into how this might impact personal relationships. Find Frank: Instagram- @thegiftedleaderbookPurchase the book: https://tjfproductionscompany.com/Facebook: https://www...2021-05-1737 minUncommon ThoughtsA Woman's WorthHello all!In this episode I share my thoughts on a question that was posed on how white people can support and become more knowledgably on supporting racial justice issues, dating in 2021, and how strong women need love too. Here are the links to the information that I mentioned in the episode:https://bcorporation.net/zbtcz02z21/anti-racism-resources-47-books-podcasts-movies-and-more (This website has a list of books, websites, podcast etc.) https://www.amazon.com/White-Fragility-People-About-Racism/dp/080704741413th Documentary ( Netflix) Visiting local cultural centers or museumsLove langu...2021-05-1044 minUncommon ThoughtsDon't let people limit your spiritual growth.Hello all!!! In this episode I share some information about my journey with God and spirituality. I talk about how the history of religion and social injustice has caused me to be more critical of what I let in and how I seek community. I hope this episode provides you with a different perspective and maybe even causes you to ask some questions. Here is the information that I mentioned in the episode. There are so many options out there from information so I definitely encourage people to do their own research but these are so...2021-05-0355 minUncommon ThoughtsI'm tired of hearing people talk about race ONLINE.Hello all!Soo this episode is HEAVY. I will give that disclaimer ahead of time. In this episode I will share my thoughts on the ongoing conversations surrounding race and justice. My hope is that you will listen the whole way through with an open heart and mind. The recipe that I mentioned in this episode: https://www.avantgardevegan.com/recipes/korean-shroom-burger/Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast 2021-04-2652 minUncommon ThoughtsWhy aren't our relationships working out? Accountability and Self-LoveHello all! In this episode I dig into a listener question about how we move toward healthy relationships in adulthood after having childhoods that didn't display healthy relationships. After that we get into how self love is the key to having full relationships of any kind. Mental and emotional support resources that I enjoy: Stevon Lewis LMFT- Instagram or on his website Mental Sister- Instagram Mantra Wellness Magazine Alexandra Elle - Instagram and website has great information Kier Gaines- Instagram Mark Groves- Createthelove on Instag...2021-04-1945 minUncommon ThoughtsIs that really what you heard? Common MisunderstandingsHello all!! In this episode I answer questions about my involvement in social activities as well as more internal things I do to take care of myself. Later I discuss how the way we receive information can start intense fights just because of miscommunication. Send your questions and thoughts to uncommonquestions1@gmail.comThis weeks playlist!"Changes" by H.E.R"Whipped Cream" by Ari Lenox"Loved By You" by Mali Music feat. Jazmine Sullivan "Blessed" by Daniel Caesar"Her" by Issac Carree"Deliver Me" by Don...2021-04-1233 minUncommon ThoughtsLets talk about ConsistencyIn this episode I go over a few things that I utilize to keep myself on a consistent path, I also share an amazing book recommendation. 2021-04-0522 minUncommon ThoughtsWhat is it like being "Out"?In this episode I talk about what it's like for me being a lesbian in a world that others me. I go over my own journey and why it's important to be myself. 2021-03-2934 minUncommon ThoughtsVoicing Truth Even when it's ScaryHello everyone! Today I will be answering questions about how taking the huge leap to quit my job impacted me emotionally, as well as self care during Covid19 . Later in the episode I discuss some of the pros and cons that come with navigating life when trying to live in an authentic way. What are some of your fears around being your authentic self? What kind of life are you missing out on if you don't do it? Questions or comments can be sent to uncommonquestions1@gmail.com. Thank you! 2021-03-2234 minUncommon ThoughtsWhy did I start Uncommon Thoughts?Hello!In this episode you will hear a little bit about your host Antasia Maddox and hear more details about why she started this journey. Please feel free to send any show questions to uncommonquestions1@gmail.com2021-03-1529 min
Uncommon ThoughtsIntroduction to PodcastThis episode briefly goes over what the podcast will be about and why I started. 2021-03-0802 min