Anthony Amen - Podcast Details

Shows

Health & Fitness RedefinedSorting Fitness Facts from FictionSend us a textAnthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.• Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science• The fitness industry lacks standardized regulation, allowing anyone to claim they're a trainer without proper credentials• Fear-mongering tactics and promises of "special formulas" or "magic solutions" are major red flags• Formal education provides some credibility but isn't the only factor to consider• Fundamentals like strength training, cardio, proper sleep...2025-04-2151 min

Health & Fitness RedefinedEmpowering Women Over 50 to Thrive with StrengthSend us a textReady to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-discovery, inspired by his mother and leading him down an unexpected path to help women over 50...2024-12-0932 min

Health & Fitness RedefinedChallenging Cholesterol Myths: Transform Your Heart Health and FitnessSend us a textUnlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturated fats—like those found in nuts—can be a game-changer. Plus, learn to navigate the hidden dangers of trans fats lurking in unsuspecting foods like commercial peanut butter....2024-12-0210 min $The Devil\'s Party$ The Devil's PartyReading: The Revelation of John - 22 - AmenAnd he shewed me a pure river of water of life, clear as crystal, proceeding out of the throne of God and of the Lamb. 2 In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations. 3 And there shall be no more curse: but the throne of God and of the Lamb shall be in it; and his servants shall serve him: 4 and they sha...2024-11-2903 min

BRAINS - the human storyChewing the fat on meditation and addiction with Anthony Lefbevre and Katie Jolly Dr Amen Brain Health TrainerIf you are going through an addiction journey or a mental health one, this may help you. Chewing the fat with Anthony Lefbevre, a powerful human who has triumphed over addiction. Keep Shining Katie Jolly www.katiejollynd.com 2024-11-1947 min

BRAINS - the human storyThe feeling of addiction with Anthony Lefbevre and Katie Jolly Dr Amen Licensed Brain Health TrairnerHave you ever been 'addicted'? Or maybe you are right now. Even though you know the downside, you may be searching for a feeling. Anthony Lefbevre and I unpack 'searching for the feeling' and how understanding your anterior cingulate in the brain can help you. If you want to learn more tools to harness your brain health, contact me at www.katiejollynd.com Keep shining Katie 2024-09-1237 min

BRAINS - the human storyAddiction unpacked with Katie Jolly (Dr Amen Brain Health Trainer) and Anthony LefbevreIf you or someone you love battles with addiction, this may help you. Anthony and I get real about addiction and discuss the part of the brain you need to focus on to heal. Part one in a series of podcasts on the realities of addiction with tools to help. Keep Shining x Katie www.katiejollynd.com 2024-08-2835 min

Health & Fitness RedefinedTransforming Medicine with Advanced Genetic InsightsSend us a textCan understanding your genetic blueprint save your life? Join Anthony Amen on Health and Fitness Redefined as he sits down with Dahlia Attia-King, the trailblazing founder and CEO of Panacea. Dahlia's story is nothing short of inspiring—transitioning from a hopeful medical student to a leader in health tech, she has dedicated her career to making clinical genetic testing both accessible and affordable. Through their engaging conversation, you’ll learn how Panacea is disrupting the healthcare industry by providing vital genetic information that empowers individuals to take preventive measures against life-threatening diseases....2024-07-2937 min

Health & Fitness RedefinedThe Surprising Benefits of Coffee: Heart Health, Metabolism, and MoreSend us a textCan coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness Redefined, I, Anthony Amen, delve into a groundbreaking study involving over 15,000 participants that reveals a fascinating correlation between coffee consumption and overall metabolic health. From lower LDL levels to enhanced insulin response, this episode uncovers why your favorite morning brew might be doing more for your body than you ever imagined.Additionally, understand the nuances of your coffee choice—why a cup from Starbucks might fe...2024-07-0112 min

Health & Fitness RedefinedUnveiling the Complexities of Alzheimer's and DementiaSend us a textEmbark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Lamandre champions a marriage of conventional treatments and lifestyle shifts in combatting cognitive decline.Together, we lay bare the critical ties...2024-04-2935 min

Health & Fitness RedefinedConquering Chronic Pain with Dr. Jason WongSend us a textBattling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an orthopedic physical therapist with a profound understanding of pain that extends beyond the physical. Together, we unpack the mental, lifestyle, and educational strategies crucial for overcoming chronic pain, sharing stories of struggle, enlightenment, and triumph that promise to resonate with anyone seeking relief.2024-04-1536 min

Health & Fitness RedefinedThe Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle ChangeSend us a textWeight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending for weight loss. In this candid discussion, we peel back the curtain on the risks associated with such drugs, from gastrointestinal distress to the alarming potential for thyroid cancer. More than a cautionary tale, this episode is a clarion call for a shift from quick fixes to...2024-04-0814 min

Health & Fitness RedefinedConfronting Nutrition Fads and the Seduction of Quick FixesSend us a textWhen the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to be enlightened on the staggering effects of your food choices as Amy recounts her transformative journey from yo-yo diets to the sustainable pursuit of health, especially through the treacherous landscape of perimenopause.The conversation heats up as we dissect...2024-03-0436 min

Health & Fitness RedefinedCelebrity Coach's Secrets to Fitness Success and Nutritional ClaritySend us a textWhen life threw a curveball at my dear friend and celebrity trainer Phil, he didn't just dodge; he hit a home run. Tune in as he takes us through the highs and lows of his incredible journey, from battling and beating leukemia to shaping the health of Hollywood elites. As Phil peels back the curtain on his life-changing experiences, we uncover the profound influence his father's cancer battle had on his fitness philosophy. His candid reflections on swapping the corporate ladder for the personal training path reveal how true fulfillment often lies beyond...2024-01-0840 min

The Fitness Business PodcastMastering the Art of Selling Personal Training with Anthony Amen Learn how to take your personal training business to new heights with Anthony Amen, the owner and visionary behind Redefine Fitness in New York. Anthony shares his expertise in selling personal training. He emphasizes the importance of knowing how to sell to help more people and make a difference in their lives. He discusses the steps to take before starting the sales process, including creating a welcoming and clean gym environment, making a personal connection with potential clients, and offering a tour that focuses on building rapport. He also highlights the importance of role-playing to improve sales skills and o...2023-10-1737 min

Fitness Business Podcast: Leadership, Innovation, and ProfitMastering the Art of Selling Personal Training with Anthony Amen Learn how to take your personal training business to new heights with Anthony Amen, the owner and visionary behind Redefine Fitness in New York. Anthony shares his expertise in selling personal training. He emphasizes the importance of knowing how to sell to help more people and make a difference in their lives. He discusses the steps to take before starting the sales process, including creating a welcoming and clean gym environment, making a personal connection with potential clients, and offering a tour that focuses on building rapport. He also highlights the importance of role-playing to improve sales skills and o...2023-10-1737 min

Health & Fitness RedefinedBiohacking Your Skin: A Deep Dive with Amitay Eshel from Young Goose Biohacking SkincareSend us a textIn this captivating episode of "Health & Fitness Redefined", host Anthony Amen is joined by Amitay Eshel from Young Goose Biohacking Skincare. Together, they explore the world of skin health, offering invaluable tips and tricks to achieve radiant skin. Delve deep into the science behind NAD+ Boosters, Resveratrol, and Senolytics, and discover how these compounds can revolutionize your skincare routine. Whether you're a skincare enthusiast or just looking to enhance your skin's health, this episode is packed with insights you won't want to miss. Special thanks to our sponsor, F2 Consulting. Exclusive for our...2023-10-1635 min

Health & Fitness RedefinedUnderstanding Love Languages with Paul Zolman: Deep Dive into the Heart of RelationshipsSend us a textIn this enlightening episode of "Health & Fitness Redefined", host Anthony Amen sits down with Paul Zolman from the "Role of Love" to unravel the intricacies of love in all its forms. From romantic bonds to platonic connections, love plays a pivotal role in our lives. Dive into the world of love languages, understanding their significance, and how they shape our relationships. By recognizing and working within someone's love language, we can foster deeper connections and truly understand those around us. Whether you're looking to strengthen a romantic relationship or enhance a friendship, this...2023-10-0935 min

Health & Fitness RedefinedChristine Conti: From Tragedy to Triumph - The Power of Resilience in Overcoming Life's ChallengesSend us a textIn this riveting episode of "Health & Fitness Redefined", host Anthony Amen is joined by the inspirational Christine Conti. Christine's journey from a life-altering diagnosis at 30 to becoming an international chronic disease and fitness educator is nothing short of awe-inspiring. Despite facing immense challenges, her resilience and determination have not only helped her overcome personal tragedy but also empowered her to teach others the importance of a healthy lifestyle. Dive deep into Christine's story, from her days as a collegiate athlete and investment banker to her transformation into a best-selling author, motivational speaker, and...2023-10-0242 min

Health & Fitness RedefinedJourney to Wellness: Dr. Anthony Balduzzi on Empowering Dads for a Healthier TomorrowSend us a textIn this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together, we delve into the pivotal aspects of men's health, particularly focusing on fathers. Dr. Balduzzi sheds light on the unique challenges dads face and offers actionable insights on fitness routines, healthy eating habits, and sustainable nutrition strategies. Whether you're a new dad or have been on the parenting journey for years, this episode is packed with invaluable advice to kickstart or rejuvenate your wellness journey. As we navigate the...2023-09-2538 min

Health & Fitness RedefinedWearable Wonders: Navigating the Health Revolution with SmartwatchesSend us a textJoin us in this illuminating episode as we explore the booming world of smartwatches and wearables, with the insightful Dr. Greg Elliot. Discover how these cutting-edge devices are transforming the landscape of personal health monitoring. Dr. Elliot provides valuable insights into which health metrics are truly worth tracking and which might be better left behind. Tune in to stay ahead in the era of wearable wellness.This episode of Health & Fitness Redefined is brought to you by F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to...2023-09-1846 min

Health & Fitness RedefinedDance Your Way to Fitness: Exploring U-Jam and BeyondSend us a textGet ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast.Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and everything in between...2023-09-1140 min

Health & Fitness RedefinedHealing Through Nature and Silence: Etienne Peirsman's Journey of Self-RescueSend us a textJoin us for a deeply inspiring episode as we sit down with Etienne Peirsman, a remarkable individual who nearly faced the brink of mortality and emerged with a profound connection to the healing power of meditation and nature. Discover his extraordinary story of resilience, as he shares how he saved himself and found solace in the gentle embrace of nature's wonders.Etienne's journey is a testament to the incredible healing potential that surrounds us in the natural world. From tranquil walks in the woods to the simple act of lying on...2023-09-0455 min

Health & Fitness RedefinedStereotypes, Stress, and Strength: A Cop's Journey to Health and WellnessSend us a textIn this enlightening episode, we sit down with Vic Ferrari, a retired NYPD officer, to unravel the complex relationship between law enforcement, fitness, and holistic well-being. Join us as we delve into the different stereotypes surrounding police officers and their journey to maintain physical health, mental wellness, and manage stress in the demanding field of law enforcement.Vic's unique perspective sheds light on the challenges faced by police officers in their pursuit of overall health. We discuss how these dedicated professionals navigate the stigma and perceptions while striving to keep their...2023-08-2129 min

Health & Fitness RedefinedHow to Become a Personal Trainer: Tips and Tricks from Michael Hughes, Founder of GymnazoSend us a textSponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20TL;DRAre you interested in becoming a personal trainer? Do you want to help others achieve their fitness goals while also pursuing your passion for health and wellness? In this video, we'll be discussing how to become a personal trainer, and we have a special guest speaker, Michael Hughes, the founder of Gymnazo, to share his tips and tricks with us.First, we'll cover the important steps you need to take to...2023-02-2755 min

Health & Fitness RedefinedWant Better Physical and Mental Health? Find Your Life Purpose and Get Into The ZoneSend us a textOne of the most important takeaways of this episode is defining one's purpose in life and how it sets the stage for everything else, including your physical and mental health. He also recommends more sustainable alternatives to coffee and energy drinks, which he calls misnomers. Dr. Mike is originally from Belgium and has a background in physical education, physical therapy, alternative medicine, and holistic nutrition. He helps people regain control of their health and biologically reverse their age through his best-selling books, keynote speeches, and mentoring. He works mostly online with c...2023-02-1448 min

Health & Fitness RedefinedSetting Goals For The New YearSend us a textOver the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his expert coaching and guidance. In addition to his work in fitness, Jason has also served as a strategic coach to entrepreneurs for the past four years, assisting hundreds of business owners in scaling their businesses while maintaining balance in their personal and family livesTIMELINE04:35 Why is there a stigma over people going to the gym as part of their new year's resolution10:45 Jason's personal method of...2023-01-1639 min

Health & Fitness RedefinedSymptoms and Treatments For Concussions with Dr. MaynardSend us a textHappy new year everyone! I am super pumped to start this week with an awesome episode about the symptoms and treatments for concussions. Dr. Perry Maynard discusses how even the shock wave from a sheer force can cause trauma and slow down normal brain functions. To describe this, he uses the analogy of going from high-speed Internet to AOL Dial-Up between communication "hubs" of the human brain. Dr. Maynard walks us through glucose metabolism disorder and long-term mental fatigue after suffering concussion. He also discusses how exercise is a potent protector of the...2023-01-0254 min

Health & Fitness RedefinedThe Best Supplements To Take | Interview with Shark Tank Entrepreneur Zack SchreierSend us a textTIMESTAMPS01:37 How Zack started his health journey05:41 Starting his own companies in healthy snacks and supplements categories11:26 Explaining the process of creating a supplement13:59 Fat-soluble vitamins that Zack recommends 22:05 How supplementing on BCAAs and creatine helped Anthony recover from an injury30:49 How would a consumer know that a supplement product is legit and safe39:01 Can you use MCT oil for cookingABOUT ZACK SCHREIERAt age 11, Zack was diagnosed with Type 1 Diabetes. The diagnosis forced him to take his health seriously from a...2022-12-1942 min

Health & Fitness RedefinedDon't Try To Be Healthy, Choose Vitality InsteadSend us a textWe have an awesome episode this week as movement and mindset specialist Matthew LaBosco joins us for a chat to tell us why we should not try to be "healthy". There's more to life than avoiding being sick. Instead, we should be focusing on experiencing a level of vitality that allows us to move, grow, and continue a meaningful existence. TIMESTAMPS01:20 How Matt got into the personal training industry11:22 Challenging myths about body rehabilitation24:33 Difference between "health" and "vitality"31:04 How coddling has influenced our generation's motivation t...2022-12-0549 min

Health & Fitness RedefinedWhat Is Magnesium & How Can It Help? #quicktipepisodeSend us a textJoin Examine.com: https://examine.com/refer/redefineWhat is Magnesium?According to Examine.com, #Magnesium is an essential dietary mineral and the second most prevalent intracellular cation in the body. It also serves as a cofactor for over 600 enzymes. Most notably, magnesium is required for energy production, carbohydrate metabolism, and DNA and protein synthesis.Magnesium is also an antagonist of #calcium in the body and is required for vitamin D synthesis and activation. As such, magnesium deficiency can inhibit the potential benefits of vitamin D supplementation.[1]...2022-11-2808 min

Health & Fitness RedefinedEffective Stress Reduction Techniques For The Holiday SeasonSend us a textWe have yet another chiropractor and nutritional expert on the show to walk us through stress management during the holidays. Stress can pile up quickly when you start to think about all the food you're going to eat, money worries, and specific holiday rituals you need to do. In this episode, Dr. Cori Stern talks about how stress can deplete your body of essential nutrients such as magnesium and B-vitamins. She advises her clients to focus on foods with stress-busting vitamins, minerals, and fats. You can also get these nutrients from organic supplements...2022-11-2142 min

Health & Fitness RedefinedOvercoming Porn AddictionSend us a textIn his mid-30s, Frank Rich had every key social signal of success but deep down he felt empty and dark inside. Frank then recognized the self-sabotaging behavior that had been with him since he was a child—porn addiction. He then started to get a deep understanding of how pornography impacts the brain much like an addictive drug. In this episode, Frank talks about how porn addiction started at a young age can cause porn-induced erectile dysfunction and strain real-life romantic relationships. He also shares his insights on the components of porn th...2022-11-0736 min

Health & Fitness RedefinedSimple, Effective BIOHACKS with Vic Manzo #fasting #longevitySend us a textMeet Vic Manzo:In todays episode we talk about simple, effective biohacks that will help you live longer, feel better, and lose weight.In this episode we address about different tricks and tips that we both do.#fasting #longevity #calories ----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on...2022-10-1053 min

Health & Fitness RedefinedHealing a Concussion with Diet and Positive StimulationSend us a textConcussions can happen a lot in contact sports such as hockey and basketball, and it can cause lasting brain damage that changes one's career forever. Shane Steadman explains that his field is also called functional neurology because he looks into what systems of the brain are no longer functioning and what tools can be used to make those functions better. He also shares tips on diet and activities you can do every day to support your brain's self-healing. TIMESTAMPS04:01 Typical cases that a chiropractic neurologist see 09:56 What makes chiropractic ne...2022-09-0540 min

Health & Fitness RedefinedLife Of A Bodybuilding Pro with Tom TouchstoneSend us a textWe have a nostalgic episode this week as Tom Touchstone reminisces the time he walked into the second location of Gold's Gym and met bodybuilding legends like Arnold Schwarzenegger and Frank Zane. Muscle building wasn't popular until Pumping Iron came out in 1977 after Tom went to the gym and joined competitions as a teenager. Tom shares how bodybuilders back then used anabolic, worked their way around injuries and got their knowledge through networking and community. TIMESTAMPS02:48 How Tom got into the world of competitive bodybuilding12:04 Underside of old-school bodybuilding 2022-08-2951 min

Live Happy, Healthy & InspiredEp. #47 - How to Get Started With Your Health & Fitness Journey w/ Fitness Coach Anthony AmenIn today’s episode, we’ll be exploring the main question how to get started with living a healthy and fit lifestyle? How and where to start? And how to get and stay motivated? These are key issues for a lot of folks around the world who are either having trouble simply getting started, or staying on the healthy lifestyle path once they do get started. We’ll also take a look at the current situation with health around the world, and you’ll hear both our opinions today on the future of all things health and wellness. Today is a fun an...2022-08-2241 min

Health & Fitness RedefinedCauses of Digestive Issues and How to Heal Gut Health ft. TEAMI BLENDSSend us a textTIMESTAMPS02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company10:09 What are the types and benefits of spirulina14:22 What is wheatgrass and how it can detoxify your body20:12 Different grades of matcha and its caffeine content25:25 How to know whether you have underlying digestive issues35:46 What is the right amount of fiber intake40:40 The veggie you should pick up as soon as you get to a groceryABOUT ADI AREZZINIAdi Arezzini is...2022-08-0843 min

Health & Fitness RedefinedOvercoming Bipolar DisorderSend us a textWhen Lynn Rae was 39 years old two psychiatrists told her that she would NEVER work full time again. She had accepted the diagnosis of bipolar disorder but would never accept the prognosis. After working part time at several different jobs between episodes of depression & mania Lynn was finally able to work full time and has been since 2009. She has now enjoyed over 10 years of good health. Lynn Rae can guide you in making those important decisions in your life surrounding Family, Friends, Fun, Fitness, Fulfillment, Finances & Faith through her Keynote “The Seven F’s to...2022-07-2535 min

Health & Fitness RedefinedNutrition From A Bodybuilder with Jeff LaterSend us a text🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------It doesn't matter how much you workout, if you can't get the nutrition part down, getting results will...2022-07-1849 min

6AM Run6AMRun.com & Guest - Anthony AmenJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Anthony Amen. Anthony opened Redefine Fitness in July of 2017 and as a young entrepreneur, he knew he was in for the long haul. Anthony quickly, became a life-long learner, understanding that to be successful you needed to absorb everything from others in order to get ahead quicker. This has worked brilliantly for him, as his dream for helping others has grown from just a thought to now an audience of thousands's. visit him at: https://www.redefine-fitness.com/ To be a guest...2022-07-0826 min

Health & Fitness RedefinedDancing Your Way To Fitness With 567 BroadwaySend us a text🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------https://josephcorella.com/About Joseph Corella:Joseph Corella, a 3rd generation Mexican American, is o...2022-07-0439 min

Health & Fitness RedefinedFinding Your Bulletproof WHY To Form New Habits and Stay Consistent In Your Fitness JourneySend us a text🚨 Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making. We created a mobile app that offers full customization and hands-on training for clients who want to lose weight, get over an injury, or achieve any fitness goals. The Redefine Fitness Training App is specifically designed to help you take charge of your life. Give us a try: https://redefine-fitness.com/----------------------------When it comes to the health and fitness jour...2022-06-1343 min

Health & Fitness RedefinedThree Small Steps To a Longer, Healthier, and Happier LifeSend us a text🚨 By joining our Patreon community, personal trainers and gym owners will be able to have more confidence they need to help more people have a healthier and happier life. https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------TIMESTAMPS01:49 Ari Tulla's WHY behind starting his nutrition service company 13:27 Knowing what you want to do in life is your superpower16:25 How to keep yourself accountable for diet and exercise despite a busy schedule21:42 How to fall asleep faster and get a better sleep qualityABOU...2022-06-0657 min

Health & Fitness RedefinedHow to Make Whole Food Plant-Based Diet More EnjoyableSend us a text🚨 Help us support the show so we can continue giving motivation and inspiration to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------Lynne Bowman is an advocate of eating "brownies for breakfast" yet still looks glowing and healthy at 75 years old. Her new book, "Brownies for Breakfast", details her relationship with food as a Type II diabetic and shares the benefits of eating whole food, a plant-based diet. Lynne talks about how she inc...2022-05-2340 min

Health & Fitness RedefinedNeuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive LifeSend us a text=🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------Alan Cox is the CEO of EverYellow and he knows only too well the impact of mental health struggles on our quality of life, our performance, and our confidence. Alex's personal experience of coping with trauma and depression has motivated him to develop a mental fitness app that provides audio content so tha...2022-05-1645 min

Health & Fitness RedefinedRecovering From Testicular Cancer and Doing The Small Habits That Will Change Your LifeSend us a text🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------We have Matt Ode on the show to talk about how he survived and got back to normal from testicular cancer: he avoided complacency and took accountability seriously. He shares his personal experience on the powerful compounding effect of small efforts toward a healthy physical body and mental health. He advises eve...2022-05-0946 min

Health & Fitness RedefinedWhy Biological Age Matters And How To Improve Your LongevitySend us a text🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=trueThank you for supporting the show!----------------------------Erin Sharoni is on the show to talk about the factors that have contributed to shortening the lifespan of humans, including a broken healthcare system that focuses on the cure rather than the prevention. Erin shares how FOXO Technologies has changed the life insurance industry and how the...2022-05-0253 min

Health & Fitness RedefinedCreating The Morning Ritual To Tap Your Source and Change Your LifeSend us a text🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=trueThank you for supporting the show!----------------------------This week on the show we have someone who brings entrepreneurship and health together. Steve gives us a lot of motivational insights and empowering words of wisdom for adapting to any adversity in your busy life. He tells us what we can do in the morning to tap...2022-04-251h 00

Health & Fitness RedefinedExplaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People MakeSend us a text🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=trueThank you for supporting the show!----------------------------Any episode we do where we talk about the ketogenic diet gets a lot of interest. So, I brought in an advocate to answer the hard questions about the great keto debate. Ryan is a ketogenic fasting health coach and he explains what is a keto diet and...2022-04-1840 min

Health & Fitness RedefinedSeason 2 RECAP: Top 5 Episodes of Health and Fitness Redefined PodcastSend us a text🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=trueThank you for supporting the show!----------------------------To close out Season 2 of this podcast, we are breaking down the top 5 most listened to episodes and give you a quick rundown of the expert insights from each episode. I also invited a couple of guests from previous top episodes to discuss feedback and share their fol...2022-04-1134 min

Health & Fitness RedefinedBattling Anorexia and How To Support Someone With An Eating DisorderSend us a text🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=trueThank you for supporting the show!----------------------------Today, we have a great episode that builds on that connection between mental health and physical fitness. Athina shares with us her story of how she battled anorexia, an eating disorder and mental health condition. She talks about how anorexia starts with following fad diets and having an unh...2022-04-0437 min

Health & Fitness RedefinedWhy Everyone Needs A Personal Trainer And What To Look ForSend us a text🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=trueThank you for supporting the show!----------------------------This episode is about my bread-and-butter where Joshua and I talk about all the reasons why you should get a trained fitness professional even if you're not an athlete or bodybuilder. We argue against cookie-cutter programs you see on Instagram as well as discuss whether there is a cor...2022-03-2849 min

Health & Fitness RedefinedExercise Tips For Pregnant and Postpartum Women - What To Do And AvoidSend us a textPregnant and postpartum women are one of the most underserved and neglected populations in fitness. They are not told what they need to do and how to take care of themselves properly. A lot of trainers push women to do workouts that are not necessarily healthy for these changes in their bodies. In this episode, we talk all about the things that pregnant and postpartum women should do and avoid during exercise based on common sense and science that is available today. TIMESTAMPS2:32 How and why did Daisy get into p...2022-03-2155 min

Health & Fitness RedefinedHow To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness JourneySend us a textWhen it comes to adding a few pounds of muscle, Nate advises setting the bar so low that you won't fail. Pulling from his training framework, Nate talks about slow habit changes and consistent progress having the most long-term impact on busy people like entrepreneurs. He also explains why people feel the need to see great results in a short time and why trainers should get in front of what the media is pushing to be able to change their mindset. TIMESTAMPS2:02 Introducing the philosophy behind the Million Dollar B...2022-03-1450 min

Health & Fitness RedefinedWhy You Should Switch to Sugar-Free Sparkling Water Energy DrinkSend us a text🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the newest programs: https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------The story of Phocus began when John was looking for a boost for late-night medical school study sessions. Energy drinks and sodas dominated the hospitals and University cafes despite their unhealthy ingredients. He couldn't find a drink that would wake him up without the baggage of additives, calories, or c...2022-02-2845 min

Health & Fitness RedefinedStarting a Wellness Planner Company and the Eight Dimensions of WellnessSend us a text🚨 Sign up with our Patreon community using this link: https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------Most planner companies focus on productivity, but Jaclyn believes that women don't have a productivity problem. She also thinks that these companies are not giving much attention to the wellness aspect. Having been diagnosed with autoimmune disease, Jaclyn had trouble tracking everything. She used 6-7 notebooks at a time to compare her experiences with diet changes and figure out the lifestyle patterns that work for her. With a career in graphic desi...2022-02-2157 min

Health & Fitness RedefinedFormer Pro Football Player On Why Organic Nutrition Supplement Is Better For Your BodySend us a text🚨 Excited to announce that we have started a PATREON group where you can get exclusive access to Redefine's content and resources to become an effective and trusted personal trainer/gym owner. Sign up with our Patreon community using this link: https://www.patreon.com/healthfitnessredefined?fan_landing=true----------------------------Former PRO football player and LYFE FUEL CEO talks about why synthetic nutrition supplements are actually bad for you once you get into the nitty-gritty of the ingredients and farming practices. He shares how LYFE FUEL keeps a strin...2022-02-1434 min

Health & Fitness RedefinedWeight Loss Transformation: The Power of Consciously Sticking To Small Healthy HabitsSend us a textFrom being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well throughout the day. She never set out to intentionally lose weight. It's difficult to go after a body shape goal when you have sagging skin or extra inches around your belly. Rather than focusing on the picture of how you want to look, ask yourself: "how do I accept myself as I am now?" She tells us that it's all about the habits you can do at the moment...2022-02-0737 min

Health & Fitness RedefinedEating For You, Mindful Eating, Good Nutrition During Menopause, How and When to FastSend us a textHaving grown up in a traditional Australian family, Sallyanne ate whatever the adults were eating and thought that was the natural way of eating for the rest of their lives. From having a restrained diet, Sallyanne dedicated her career to changing the way women eat and taking a mindfulness approach to that. She uses a psychological approach, not dictating what actual food to eat, to help people have a healthy relationship with food and learn who they are meant to be. TIMESTAMPS6:48 Is there a difference in nutrition needs between m...2022-01-3139 min

Health & Fitness RedefinedLong Island NY Personal Trainer Answers Frequently Asked Fitness & Weight Loss QuestionsSend us a textFor this episode, you get all of me and this time to answer the most common questions about fitness and weight loss that I get asked as a personal trainer in Long Island, New York. These are questions that I hear from my clients and I want to answer all of them in one podcast episode so you can refer back to them and share this with your workout buddies.Some of the questions we cover: What is the quickest way to lose weight?How frequent and how l...2022-01-2430 min

Health & Fitness RedefinedHydrating with Hydronique Hydration -- Why Drinking Plain Water May Not Be EnoughSend us a textGrab some water because this episode will make you sit down and tune in as we talk all about proper body hydration. This week, we have the CEO of Hydronique Hydration tell us what your body actually needs (drinking MORE water doesn't help) to stay hydrated. Kedar also shares other sources of electrolytes other than sodium, which you are probably already getting from your diet anyway. TIMESTAMPS1:39 How Hydronique Hydration started7:08 Why plain water is not enough11:34 How to tell whether you're hydrated or not 14:22 Sodium intake an...2022-01-1032 min

Health & Fitness RedefinedSETTING YOUR 2022 GOALS - ACTUALLY ACHIEVING New Year's Resolutions with AccountabilitySend us a textMost of us fall in love with the idea of writing our new year goals on a fancy notebook or creating a vision board. With everything that has happened in 2021, Cody Kelly comes back for our first episode of 2022 to talk about holding yourself accountable and responsible for your personal and career growth. Cody shares his opinion on why people can't stick to their fitness new year's resolutions. He also reflects on how he rides the ups and downs in his career and fitness journey to stay on track. TIMESTAMPS3:49 T...2022-01-0343 min

Health & Fitness RedefinedWhy BMI is 'Horribly Wrong' -- Measuring Your Body Composition Accurately | Advanced Human ImagingSend us a textIt's the last episode of this year's season of our podcast and we want to close it out with an amazing interview featuring the CEO of Advanced Human Imaging. This week, we chat with Vlado Bosanac to discuss what BMI doesn't tell you about your health and how visceral fat can sabotage our immune system. Vlado also talks about the premium way to assess body composition and what level of physical activity is required to burn the visceral fat around your organs. Merry Christmas everyone and enjoy this episode!T...2021-12-2735 min

Health & Fitness RedefinedWheelchair Travel in New Zealand - How Ashley Got Into an AccidentSend us a textAshley comes back for another episode of wheelchair traveling to tell a crazy story of how her vehicle fell into a ravine on her way to a lake in New Zealand. She shares how New Zealand grass saved her life and talks about the amazing hospitality and wheelchair accessibility in New Zealand. Ashley hopes that her powerful moment in New Zealand would inspire and encourage wheelchair-bound people to conquer their fears and explore stunning corners of the world. TIMESTAMPS5:03 Accessibility of New Zealand for wheelchair traveling 16:13 How Ashley got...2021-12-2053 min

Health & Fitness RedefinedFinding a Great Coach for AthletesSend us a textThis week, we have an action-packed podcast episode for all the athletes wanting to find the right coach for them to optimize off-season effort for performance gains. Marc has trained with a lot of athletes and he shares the importance of customizing athletic training and conditioning around individual needs as well as the physical demand of sports and division they play in. Throughout the episode, he talks about the key differences between off-season and in-season training and how each should look like. TIMESTAMPS1:29 How Marc founded Carter's Home Gym5:41 W...2021-12-1332 min

Health & Fitness RedefinedManifesting a Life of Prosperity NowSend us a textAre you taking control of your life and living the life of your dreams? In this motivational episode, John shares his own life journey and the spiritual laws that he's been practicing to discover his passion and the joy of living. He also talks about the power of the mind and how you can realize that you are worthy and deserving of a fabulous life of your choosing.TIMESTAMPS2:17 John's spiritual and wellness journey11:12 Dealing with medicinal side effects16:50 The power of the placebo effect20:08 Manifesting anything t...2021-11-2941 min

Health & Fitness RedefinedYou Can Get Moving and Keep It SimpleSend us a textIn this episode, Dan introduces his virtual wellness hub called Seven Movements and its coaching programs that are made for those who need it most and often feel neglected by the performance-based nature of health and exercise in the modern world. He talks about his mission to make people healthier and happier by giving them that initial push to get them moving. TIMESTAMPS2:36 Founding of Seven Movements fitness coaching program8:48 Coaching programs that Seven Movements offer14:04 Why and when do you need a personal trainer/fitness coach 2021-11-2234 min

Health & Fitness RedefinedEmpowering Wheelchair TravelingSend us a textAshley was close to getting a women's basketball athletic scholarship at Stanford University when she got into a car accident that paralyzed her. In this inspiring episode, Ashley shares how she overcame her disability and what motivated her to build a website for wheelchair traveling. TIMESTAMPS1:38 Introduction16:09 Recovering from the accident and trauma25:48 Appreciating life after a tragedy27:41 Creating a website for wheelchair traveling35:08 How businesses and tourist areas can be made wheelchair accessible 37:11 Inspiration message for wheelchair usersAshley Lyn Olson created th...2021-11-1540 min

Health & Fitness RedefinedIntegrative Approach to Chronic Pain Management and TreatmentSend us a textPain management is often overlooked in healthcare and when talking about health and fitness journey. In this episode, Dr. Richard Nahas breaks down the science of chronic pain and walks us through what an integrative approach to chronic pain treatment looks like. He also briefly talks about the intimate connection between mind and body in the case of psychological pain like depression. TIMESTAMPS1:47 How Dr. Richard Nahas got into chronic pain management 4:21 What happens during chronic pain11:04 Approach to chronic pain treatment14:52 Pain psychology and mental illnesses...2021-11-0835 min

Health & Fitness RedefinedAll About NASM CPT Certification and the OPT ModelSend us a textIn this episode, Rick looks at different certifications as options depending on the clientele you want to work with and shares his insights on several issues within the personal trainers industry. He outlines the pros of taking the NASM certification and concludes with his take on industry challenges that NASM and other certifications should address. TIMESTAMPS2:18 How Rick landed a role at the National Academy of Sports Medicine (NASM)9:59 Why NASM has the best personal training certifications 14:37 What is the Optimum Performance Training (OPT) Model?24:00 Defining the...2021-11-0152 min