Shows
The Anthony Amen ShowHow A Young Mom Built A Gym And A Career In Fitness LeadershipSend a textIn this episode of The Anthony Amen Show, Anthony sits down with Amanda Leal, COO and fitness specialist for Redefine Fitness, to talk about leadership, resilience, and the reality of growing through adversity while balancing motherhood, fitness, and business.Amanda opens up about becoming a young mom, navigating challenges early in her career, and how those experiences shaped her mindset as she stepped into leadership. She shares her journey through bodybuilding, earning her IFBB Pro card, and transitioning into an operations role focused on building systems, supporting a team, and helping clients...
2026-02-2323 minThe Anthony Amen ShowMenopause, Hormones and Real Answers With Dr. Vanessa SovieroSend a textMenopause can feel like your body changed the rules without telling you. In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa Soviero, an OB GYN and certified menopause specialist, to cut through the confusion around hormones, weight gain, energy loss, and what actually works for women navigating menopause today. They discuss symptoms many people do not immediately connect to hormones such as joint pain, brain fog, skin changes, and stubborn belly fat, and why being told it will pass often leaves women struggling longer than necessary. Dr. S...
2026-02-1635 min
The Anthony Amen ShowRethinking “Safe” Careers In FitnessSend a textWhat if the “safe” healthcare career isn’t actually the smarter financial move?In this episode, we break down the real numbers behind becoming a physical therapist versus a personal trainer. Tuition costs, certification timelines, starting salaries, raises, student loan interest, income caps, and long term take home pay.We compare a $250,000 Doctor of Physical Therapy path (with 6.8% interest and $3,000 monthly loan payments) against a $1,500 personal training certification, and examine what happens over a ten year window when one career starts earning immediately and the other spends seven years in school...
2026-01-1914 minThe Anthony Amen ShowThe Anthony Amen Show | Building a Business, a Body, and a Life That Don’t CollapseSend a textWhat most people don’t realize is that the same skills required to build a sustainable business are the exact skills required to build a sustainable body—and a stable life.In this episode, Anthony Amen is interviewed about the behind-the-scenes realities of entrepreneurship, leadership, and long-term health. We break down the shift from being a passionate coach to becoming a true operator: learning systems, respecting numbers, managing emotions, and thinking in decades instead of weeks. This isn’t about hustle culture or shortcuts—it’s about designing a life that can actually h...
2026-01-0729 minThe Anthony Amen ShowWhy 98% of People Fail Their New Year Goals (Anthony Explains)Send a textThis episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good.Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions.The conversation dives into SMART goals, prioritization, and why breaking goals down by...
2025-12-2924 minThe Anthony Amen ShowThe Hard Truth About Scaling a Fitness Business (No One Talks About This)Send a textThis episode of The Anthony Amen Show is different — Anthony is the one in the hot seat.In a raw, unfiltered interview, Anthony breaks down what it actually takes to move from coach to entrepreneur, and why most fitness professionals never make the jump. We talk about the unglamorous realities behind building a real business: learning to love numbers and systems, deciding whether you’re an operator or a hobbyist, and using long-term thinking to design a life that doesn’t collapse under success.Anthony shares how hi...
2025-12-2218 minThe Anthony Amen ShowThrowback: Jordan Syatt on Why Consistency Beats Intensity (And How to Make Health Stick)Send a textThrowback Episode | The Anthony Amen Show (formerly Health & Fitness Redefined)What if the hardest part of fitness isn’t the workout—but choosing the long game when no one’s watching?In this throwback episode of The Anthony Amen Show, formerly known as Health & Fitness Redefined, Anthony sits down with Jordan Syatt to break down what actually drives long-term health, fat loss, and strength. From starting as an eight-year-old wrestler to becoming a science-driven coach, Jordan shares how consistency—not intensity—built his career...
2025-12-1536 minThe Anthony Amen ShowFrom Statins To Squats: Rethinking Everyday MedicineSend a textA brutal chest tear, a fast recovery, and a bigger question: what happens when fitness, nutrition, and medicine actually work together? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), Anthony breaks down his own post-op journey—how early movement, protein, creatine, collagen, and fish oil dramatically reduced pain and accelerated healing. Then we zoom out with Dr. Anderson, a family physician who believes the best care blends evidence-based medicine with lifestyle habits that actually stick.We get candid about the realities of modern healthcare. Ma...
2025-10-2050 minThe Anthony Amen ShowBreaking Normal: Why Health Should Be Your Top PrioritySend a textWhat happens when your entire world flips upside down in an instant? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), martial artist and author DK Kang shares the story that forced him to rebuild his life from the inside out. After 34 years of martial arts discipline, nothing prepared him for the moment his wife was diagnosed with breast cancer — followed shortly by losing his job after requesting the flexibility needed to care for her.Most people would collapse under that weight. But DK and hi...
2025-09-0834 minThe Anthony Amen ShowBeyond the Finish LineSend a textRunning isn’t a punishment — it’s an opportunity to discover what you’re truly capable of. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), Anthony — a self-proclaimed running hater — sits down with veteran running coach Jason Fitzgerald, founder of Strength Running and one of the most respected voices in endurance training.Jason shares his own surprising origin story: he wasn’t a prodigy, and he didn’t even like running at first. “When I started, I wasn’t very good at it — and I hated it too,” he la...
2025-08-2845 minThe Anthony Amen ShowShot in the Head, Still StandingSend a text“Life gave me so much more than it ever took from me.” These words belong to John Carter, and they hit even harder once you hear the story behind them. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), John takes us from a life surrounded by the mafia, to being shot in the back of the head, to surviving a three-month coma, to sinking into addiction while wheelchair-bound — and ultimately rising into a life of service, strength, and purpose.John’s recollect...
2025-07-2844 minThe Anthony Amen ShowBrain Health: The Race Against Alzheimer'sSend a textThe thought of losing our memories, independence, and cognitive abilities strikes a deeper fear than almost anything else. For adults over 55, Alzheimer’s disease is now the single most feared diagnosis. But what if everyday lifestyle choices could dramatically reduce your risk? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), dementia expert Lisa Skinner joins us to unpack what truly drives cognitive decline — and what science says we can do about it.We begin by clarifying a crucial distinction: dementia is a...
2025-07-211h 00The Anthony Amen ShowMenopause, Muscle, and Myths: Transforming Your Body After 40Send a textThe hormonal shift of menopause fundamentally transforms a woman’s body — in ways that go far beyond hot flashes and mood swings. As estrogen levels drop, women face accelerated bone loss, decreased muscle mass, reduced metabolic efficiency, and hormonal changes that can dramatically impact quality of life. But with the right strategy, these changes can be counteracted. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), Lynn — a 54-year-old biochemistry major turned fitness expert — shares her personal journey of rediscovering her body during menopause and uncovering what actually...
2025-07-1442 minThe Anthony Amen ShowThe Female Body's Warning SignSend a textWhat if your relentless pursuit of fitness is actually destroying your health? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), I sit down with Dani Sheriff to expose the hidden danger many high-achieving, health-conscious women never see coming: losing their menstrual cycle as a result of extreme training and chronic under-fueling.Dani shares her deeply personal journey as an Olympic weightlifter who lost her period for eight straight years — a condition known as hypothalamic amenorrhea (HA). At the time, she wo...
2025-07-0750 minThe Anthony Amen ShowWalking Away from Excuses: How Small Movement Changes Transform LivesSend a textCould the solution to America’s health crisis be far simpler than we think? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), cardiovascular exercise physiologist Jim Walter, who brings 35 years of clinical experience, challenges conventional fitness norms with a refreshingly accessible approach: move more throughout your day, wherever you can.The statistics he shares are startling. Twenty-five percent of Americans are completely sedentary, and another 60% do little more than the bare minimum required for daily living. Instead of pushing the in...
2025-06-3040 minThe Anthony Amen ShowBeyond Breaking Points: The Story of RedefineSend a textWhat does it take to reinvent your entire life—not once, but multiple times? In this raw and deeply personal episode of The Anthony Amen Show, Anthony shares the story behind Redefine Fitness and the philosophy that drives everything we do in our Stony Brook and Mount Sinai locations.Anthony opens up about being a severely bullied teen, isolated, depressed, and standing at a breaking point with a knife in his hand. In that moment, he made a decision that would define the rest of his life: instead of...
2025-06-2331 minThe Anthony Amen ShowScreen Time and Your Child's BrainSend a textThe modern parenting dilemma is playing out in restaurants, living rooms, and car seats everywhere: restless children, exhausted parents, and the quickest fix — a glowing screen that instantly quiets the chaos. But what’s actually happening in a developing brain when screens become the go-to solution?In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we break down the science behind early childhood screen exposure and its profound impact on neurological development. The first two years of life are a critical window — the brain grows from 25...
2025-06-1626 minThe Anthony Amen ShowThe Vegan Debate: Science vs. SimplicitySend a textThe age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolves into a fascinating exploration of nutritional science, evolutionary biology, and the psychology behind sustainable dietary habits.Tyler shares his unexpected journey from frustrated meat-eater to vegan advocate after experiencing remarkable changes just days into his plant-based experiment. His program promises 97% complete nutrition through carefully selected whole foods condensed into a simple, accessible meal plan requiring...
2025-06-0930 minThe Anthony Amen ShowMastering Self-TransformationSend a textWhat does it really take to thrive in life's most challenging moments? Rand Stoess joins Anthony Amen to explore this question through lessons drawn from decades of entrepreneurship, mentorship, and personal growth.The conversation quickly dives into the critical difference between seeking external validation versus developing internal clarity. Rand emphasizes how our greatest strength comes from looking within first—understanding our values and boundaries—before seeking outside input. This self-awareness creates a foundation for resilience when life inevitably throws obstacles our way.One of the most powerful insights revolves around our...
2025-06-0244 minThe Anthony Amen ShowEmpowering Women Over 50 to Thrive with StrengthSend a textReady to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-discovery, inspired by his mother and leading him down an unexpected path to help women over 50 achieve...
2024-12-0932 minThe Anthony Amen ShowTransforming Medicine with Advanced Genetic InsightsSend a textCan understanding your genetic blueprint save your life? Join Anthony Amen on Health and Fitness Redefined as he sits down with Dahlia Attia-King, the trailblazing founder and CEO of Panacea. Dahlia's story is nothing short of inspiring—transitioning from a hopeful medical student to a leader in health tech, she has dedicated her career to making clinical genetic testing both accessible and affordable. Through their engaging conversation, you’ll learn how Panacea is disrupting the healthcare industry by providing vital genetic information that empowers individuals to take preventive measures against life-threatening diseases.Disc...
2024-07-2937 minThe Anthony Amen ShowThe Surprising Benefits of Coffee: Heart Health, Metabolism, and MoreSend a textCan coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness Redefined, I, Anthony Amen, delve into a groundbreaking study involving over 15,000 participants that reveals a fascinating correlation between coffee consumption and overall metabolic health. From lower LDL levels to enhanced insulin response, this episode uncovers why your favorite morning brew might be doing more for your body than you ever imagined.Additionally, understand the nuances of your coffee choice—why a cup from Starbucks might feel mo...
2024-07-0112 minThe Anthony Amen ShowUnveiling the Complexities of Alzheimer's and DementiaSend a textEmbark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Lamandre champions a marriage of conventional treatments and lifestyle shifts in combatting cognitive decline.Together, we lay bare the critical ties binding...
2024-04-2935 minThe Anthony Amen ShowThe Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle ChangeSend a textWeight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending for weight loss. In this candid discussion, we peel back the curtain on the risks associated with such drugs, from gastrointestinal distress to the alarming potential for thyroid cancer. More than a cautionary tale, this episode is a clarion call for a shift from quick fixes to meaningful...
2024-04-0814 minThe Anthony Amen ShowSimplified Health and Fitness SolutionsSend a textStep into the ring as Curtis and I break down the three pillars of real wellness: movement, nutrition, and sleep. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we strip away the noise, the fads, and the overcomplicated trends that keep people stuck. No gimmicks. No perfection. Just simple, science-backed principles that anyone can start using today.We dig into what actually matters for long-term health: • Movement your body understands and can sustain • Nutrition that supports energy, performance, and m...
2024-04-0136 minThe Anthony Amen ShowTriumphs Over Addiction and the Sanctuary of Physical HealthSend a textWhen Pat first tasted alcohol as a child, he had no idea it would ignite a decades-long battle with addiction. Growing up in a household where parties were constant and substances were normalized, he entered the world of drinking at just twelve years old. In this raw, unfiltered episode of The Anthony Amen Show (formerly Health & Fitness Redefined), Pat opens up about the darkest chapters of his life — from multiple stints in rehab to fractured family relationships to the traumatic experiences that kept pulling him back into the cycle of ad...
2024-03-2529 minThe Anthony Amen ShowFrom Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for WomenSend a textWhat happens when a high-powered finance professional decides she no longer wants to just survive — she wants to thrive? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), Angela shares her extraordinary journey from corporate spreadsheets to championship bodybuilding stages. Her story is equal parts transformation, healing, and reinvention, offering real inspiration for anyone who’s struggled with dieting, body image, or confidence.Angela opens up about her past relationship with food — the yo-yo dieting, the obsession with cheat meals, the emotional penalty box so many people live i...
2024-03-1838 min