Shows
The Strength Coach PodcastThe Truth About Fat Loss Success with Alwyn CosgroveWelcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical t...2025-03-061h 19
Driven by Data: The PodcastS4 | Ep 20 | Data Sharing: Improving the Data Consumer Experience with Anthony Cosgrove, Co-Founder at HarbrIn Episode 20, of Season 4, of Driven by Data: The Podcast, Kyle Winterbottom is joined by Anthony Cosgrove, Co-Founder at Harbr, where they discuss how data sharing is improving the data consumer experience, which includes; Building a data platform in response to huge regulatory fines Creating a business that exists to solve the challenges he had personally faced doing the jobRaising $50m to build Harbr The three key use cases that people use the platform forThe challenges of data sharing and the implication on data democratisation Why the consumer user journey is often missing The importance of scalability and...2024-03-1956 min
The Northern Art PodcastThe Northern Art Podcast - George Mayer-Marton (with Nick Braithwaite)In this episode Ant chats with Nick Braithwaite, the great nephew of the wonderful Hungarian artist George Mayer-Marton. George was a leading European artist who moved to London with the looming threat of WW2. We learn about George's life in London and his time in Liverpool. George was a painter and pioneering mosaic artist. He also taught in Liverpool and his students included Stuart Sutcliffe and John Lennon.
2023-06-2159 min
The Northern Art PodcastThe Northern Art Podcast - Michael AshcroftIn this episode Ant talks to leading northern-based painter, Michael Ashcroft about his life and career. Michael is a member of The Royal Institute of Oil Painters and Manchester Academy of Fine Art. His work is collected all over the country and he's a really nice guy too!
2023-03-0200 min
The Northern Art PodcastThe Northern Art Podcast - Sophie RyderIn this episode, Ant chats with internationally acclaimed sculptor Sophie Ryder about her life, work and incredible practise! Recorded Spring 2022.2022-07-191h 23
The Northern Art PodcastThe Northern Art Podcast - Andy McCluskey (OMD)In this episode of The Northern Art Podcast, Ant chats with music superstar Andy McCluskey from OMD about his obsession with art as well as his early life and music videos too! Andy has a passion for the Staffordshire painter, Maurice Wade and is involved with a new book and exhibition for the artist.2022-03-1457 min
The Northern Art PodcastThe Northern Art Podcast - Episode 9 - Jacqueline De JongIn this episode Ant talks to the wonderful leading Dutch artist, Jacqueline de Jong, about her work and an important retrospective exhibition at Mostyn Gallery in North Wales.2022-01-0741 min
The Northern Art PodcastThe Northern Art Podcast - Episode 8 - Martin Davies on James Dickson InnesIn this episode Ant chats to Martin Davies about the incredible Welsh artist, James Dickson Innes (1887-1914). They discuss the artists early life and his time in France. Then the time Innes famously spent in the mountains of North Wales with Augustus John and Derwent Lees. The best talk about Innes anywhere!2021-11-191h 16
Outspoken with Shana CosgroveI’m Speaking: Danelle Barrett, Author and Keynote Speaker and Independent Director at Federal Home Loan Bank of New York, Protego Trust Bank N.A. and KVH Industries Inc.Send us a textLeadership, Cybersecurity, and Transformation.In this episode of The Outspoken Podcast, host Shana Cosgrove talks to retired Rear Admiral Danelle Barrett, former deputy CIO of the US Navy, Director of Operations at Cyber Command and Author of ‘Rock the Boat’. Danelle talks about what it was like to be a wife and mother while serving the Nation. She goes into the values of communication and importance of the transformational opportunities in life. We also get to hear about the writing and production process of Danelle’s book, Rock the Boat and what made her decide...2021-10-1259 min
The Northern Art PodcastThe Northern Art Podcast - Episode 7 - David Nash RAFull Length interview with leading British sculptor, David Nash RA OBE. Ant chats with David about his most acclaimed work, including Wooden Boulder, Ash Dome and Nine Cracked Balls. Also his time in the late 1970's at Grizedale Forest. This is the most comprehensive David Nash interview anywhere...2021-07-111h 38
Unsolved MysteriesIce Cold KillerOn an icy, sub-zero night in a small town in Minnesota, Rachel Anthony’s car is left running for hours outside the liquor store where she works, before anyone realizes she’s missing. She has been abducted. Months later, as the winter snow thaws, a group of teens on horseback find Rachel’s body in a remote back road ditch. Could Rachel’s killer be a local in the area or an unknown traveler who somehow knows the town’s hidden back roads? To find out more about this case visit: https://unsolved.com/podcasts/ice-cold-killer/ ...2021-05-0530 min
The Northern Art PodcastThe Northern Art Podcast - Episode 6 - Michael Cope on Norman CopeIn this sixth episode of The Northern Art Podcast, Ant chats with Michael Cope about his uncle, the artist, Norman Cope. Norman was born in Stoke and studied at The Burslem School of Art and the Edinburgh College of Art. We learn about Norman's friendships with John Shelton and Potteries legend, Arthur Berry. Also the events leading up to one particular night in Burslem and the more recent exhibitions and promotion of Norman's work. 2021-04-251h 06
The Northern Art PodcastThe Northern Art Podcast - Episode 5 - Peter StanawayIn this fifth episode of The Northern Art Podcast, Ant chats with the Oldham-based artist, Peter Stanaway. Peter discusses his early life, his teaching career, meeting Lowry and plenty more!2021-02-2751 min
The Northern Art PodcastThe Northern Art Podcast - Episode 4 - Chris WadsworthIn the fourth episode of The Northern Art Podcast, Ant talks to former gallerist and now writer and curator, Chris Wadsworth. Discussions include how Chris established her gallery in Cumbria to be one of the north's leading venues, as well as her 35 year love of the artist Percy Kelly. L.S. Lowry, Sheila Fell and plenty more mentioned too in this feature length edition! This podcast is also available on Spotify, YouTube or in other places you listen to podcasts. www.facebook.com/thenorthernartpage2020-08-121h 28
The Strength Coach PodcastJohn Welbourn- The Power AthleteBrought to you by PerformBetter.com Highlights of Episode 292 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Welbourn, 9 year NFL starter and CEO of Power Athlete We spoke about: What is power? Athleticism Compensatory Acceleration Rehabbing the ACL the right way The Life Cycle of an Athlete Training over 40 Check out the ACL Prevention Course The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Training Kids and Speed Windows Using Complexes The Business of Fitness with Results Fitness University2020-08-061h 37
The Strength Coach PodcastThe Aerobic Conditioning Debate with Lorne Goldenberg & Michael BoyleBrought to You By PerformBetter.com Highlights of Episode 291 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lorne Goldenberg, Strength Coach and owner of Strength Tek and Michael Boyle join Anthony for a Zoom call We spoke about: Working with athletes after a layoff for the upcoming season In-season training The aerobic training debate- what side are they on The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Getting closed again; how do you stay in the game mentally; and how do you...2020-07-241h 07
The Strength Coach PodcastJon Goodman, Online Training, Taking the Next StepBrought to you by PerformBetter.com Highlights of Episode 290 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jon Goodman, founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube. We spoke about: How the pandemic has been a wake up call What exactly Online training is Finding Your Freedom number How to figure out what to offer Pricing philoso...2020-07-071h 54
The Northern Art PodcastThe Northern Art Podcast - Episode 3 - Mike KnowlesIn the third episode of The Northern Art Podcast, Ant talks to one of the greatest living landscape painters in Britain, Mike Knowles. Mike recalls his student days in Liverpool and at The Slade in London under the instruction of William Coldstream, Frank Auerbach, Michael Andrews, Euan Uglow and others, as well as his own teaching days in Liverpool and his life in Wales.2020-07-0355 min
The Strength Coach PodcastThe Movement of Rowing with Blake Gourley Brought to you by PerformBetter.com Highlights of Episode 289 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com We spoke about: Demands of the sport Kinds of injuries 3 Injury Mechanisms of Rowing Foot and Ankle anatomy Rowing pre-requisites Screens for the ankle His system for lasting change his book, The Movement of Rowing The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: C...2020-06-301h 29
The Strength Coach PodcastKelvin Gary- Racism in Fitness: What Can We Do Better- Part 3Highlights of Episode 285 Kelvin Gary, trainer and owner of Body Space Fitness, is on for part 3 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Creating an open environment for staff4. Response to being the "odd ball out" at conferences and con ed 5. Connecting with people and putting yourself forward 6. What we can do to make things better A sponsor fo...2020-06-1843 min
The Strength Coach PodcastReconditioning, Correctives and Sustainability with Scott LivingstonBrought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Livingston, co-founder at ReconditioningHQ, co-owner at Premier Performance, former NHL Strength Coach, host of the Leave Your Mark Podcast We spoke about: What is Reconditioning Movement Non-negotiables The line between Strength Coach & Physical Therapy Why he doesn't like the term "correctives" Sustainability The International Hockey Performance Summit Much more Check out more about the International Hockey Performance Summit The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Ope...2020-06-031h 38
The Strength Coach PodcastNick Winkelman and The Language of CoachingBrought to you by PerformBetter.com Highlights of Episode 281 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nick Winkelman, author of The Language of Coaching We spoke about: His epiphany at the 2009 Combine the 3P Performance Model Figuring out what is Coachable and what is Trainable Motor Performance vs. Motor Learning Why we need to use Silent Sets The Goldilocks Principle The importance of Attention and how to get our athletes to pay more attention Teaching athletes about focus Much more Check out his new book The Lan...2020-05-212h 14
The Northern Art PodcastThe Northern Art Podcast - Episode 2 - David GunningIn Episode 2 of the Northern Art Podcast, Ant talks to legendary art dealer, David Gunning, from Todmorden Fine Art.
Lots of art and artists discussed. David has seen so much in his gallery in the last 40 years.
2020-05-1055 min
The Strength Coach PodcastThe Wedge with Scott CarneyBrought to you by PerformBetter.com Highlights of Episode 280 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Carney, author of "What Doesn't Kill Us" and now "The Wedge- Evolution, Consciousness, Stress and the Key to Human Resilience" His books are all located at ScottCarney.com We spoke about: What exactly is a Wedge How can we use it in training Mindset for the Wedge His experiences with cold plunging suanas deprivation chambers fear flow Much more Check out his new book The Wedge The...2020-04-241h 50
The Northern Art PodcastThe Northern Art Podcast - Episode 1 - Peter DaviesRecorded mid April 2020, this first full-length episode of The Northern Art Podcast features Ant Cosgrove talking with the prolific art author, Peter Davies, about his much-loved, northern art bible, A Northern School.
The discussion was recorded via a phone call during lock-down.
2020-04-2153 min
The Strength Coach PodcastBrianna Diorio on Nutrition and Supplementation for Stress, Sleep and ImmunityBrought to you by PerformBetter.com Highlights of Episode 279 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brianna Diorio, Clinical Nutritionist, Holistic Lifestyle Coach and Functional Diagnostic Nutrition Practitioner, BriannaDiorio.com Follow her on Instagram We spoke about: How the COVID-19 shutdown has affected us all Nutrition and Supplementation for Stress Sleep The Immune System Much more Check out her podcast And All that Bull The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Forum thread 4 Day Pr...2020-04-161h 23
The Strength Coach PodcastGym Owners Response to the ShutdownBrought to you by PerformBetter.com Highlights of Special Episode 278.5 This was originally a Zoom call that I did for StrengthCoach.com. I received a lot of great feedback so I wanted to make it available to a larger audience and through a different format. You can still watch the video on StrengthCoach.com. Gym owners from across the country (and one from Canada) got together to discuss their COVID-19 Response. I asked: 1- What are you doing for training (pdfs, zoom, apps, FB live, etc.) 2- Wh...2020-04-0551 min
The Strength Coach PodcastThe Eagle & The Dragon with Christopher DuffinBrought to you by PerformBetter.com Highlights of Episode 278 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Christopher Duffin, co-owner at Kabuki Strength, world champion powerlifter and author of The Eagle and The Dragon We spoke about: The significance of the Eagle & the Dragon Whatever has happened to you is not who you are Becoming familiar with fear as a practice Coaching from a perspective of not expecting people to be like you Importance of relationships How strength can help us and why teaching people about strength is i...2020-04-021h 47
The Strength Coach PodcastBuilding The Virtual Brand with Don Saladino and More on COVID-19 ContingenciesBrought to you by PerformBetter.com Highlights of Episode 277 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Don Saladino, trainer to the Superheroes and owner of Drive 495, DonSaladino.com We spoke about: How he built his virtual training brand What trainers can do to pivot and build their brand Engaging with clients Instagram Strategies Using "Pillars" in social media Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: What MBSC is doing for the COVID-19 Shutdown His home workouts Right n...2020-03-271h 38
The Strength Coach PodcastIndustry Leaders on Contingency Plans for Coronavirus DisruptionsHighlights of Special Episode 276.5 Industry Leaders on Contingent Plans for Coronavirus Disruption Roundtable type discussion about their coronavirus response, alternative training ideas and contingency plans. Frank Dolan- Owner, Sports and Fitness Performance, West Islip, NY Elsbeth Vaino, Custom Strength, Ottawa Rick Mayo, Founder and CEO of Alloy Personal Training Alwyn Cosgrove, Co-founder of Results Fitness, Santa Clarita2020-03-1744 min
The Strength Coach PodcastBoyle, Cosgrove, Burton and Henkin- Episode 276Highlights of Episode 276 The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: 1x20 program- what it is, how he interprets it, what they are doing with it at MBSC. His son’s mindset as it pertains to sleep and nutrition and what he is doing about it His thoughts about Insurance covering training The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Best Practices for Client Referrals The Functional Movement Systems Segment Lee Burton is on to discuss "Changes to the Functional Movement Scree...2020-03-141h 08
The Strength Coach PodcastLet the First Rep Suck with Todd BumgardnerBrought to you by Performbetter.com Highlights of Episode 275 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck" We spoke about: The good cause "Let the First Rep Suck" proceeds go to Lifecycle of a Client 3 Main Reasons people hire a fitness coach 3 pillars of Fitness Training Motivational Interviewing Much more All the proceeds for the sale of the book go to help fight a rare neurological condition called NBIA 2020-02-141h 56
The Strength Coach PodcastJoel Jamieson: Recovery-Driven Conditioning & PerformanceBrought to you by PerformBetter.com Check our the current sale here Highlights of Episode 274 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification We spoke about: Defining Conditioning Overview of HRV Developing an Aerobic Base Understanding HR Zones Why Strength Training doesn't equal aerobic training Using the Morpheus Recovery monitor Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Semi-Reactive plyos Weight room competitions New thoughts on A...2020-02-041h 56
The Strength Coach PodcastMMA Supertrainer, Lawrence Herrera from the Performance RanchHighlights of Episode 273 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch We spoke about: Jumping into the MMA fire with "Cowboy" Cerrone back in 2013 Managing different qualities of training His philosophy for conditioning fighters Training small groups of fighters in different camps Challenges of partnering with a famous athlete Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Squatting and Deadlifting are not Core Training Strengths vs. Weakness debate ...2020-01-241h 35
The Strength Coach PodcastThe Science of Training with Dr. Andy Galpin Brought to you by PerformBetter.com Highlights of Episode 271 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged" Check out his website AndyGalpin.com and his Video Page We spoke about: His work at the BMEP Lab How heavy to lift to maximize power Complex and Contrast Training Acceleration Resisted vs. Assisted Speed Work Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spo...2019-12-241h 41
The Strength Coach PodcastThe Cost of Training with Brett JonesBrought to you by PerformBetter.com Highlights of Episode 270 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff We spoke about: StrongEndurance from StrongFirst What is the cost of your training? Understanding Interval Training and Rest Periods Focusing on High Power Output Training "Wavy" The Quick & the Dead Program What he found out using the PUSH monitor Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Monitoring other Power exercises b...2019-12-131h 29
The Strength Coach PodcastThe Results Fitness University Business of Fitness CompilationHighlights of Special Episode 269.5 A Compilation of the Results Fitness University "Business of Fitness" segments! Segments from the last 10 episodes including Best Practices when Partnering with Medical Pros (Alwyn Cosgrove) How much square footage when starting (Alwyn Cosgrove) Best Practices When Getting Testimonials (Alwyn Cosgrove) How to Figure Out What You Should Charge for Monthly Fees (Rachel Cosgrove) Trial Memberships- Should We Do Them? (Rachel Cosgrove) Elias Scarr's Sales Series Best Practices for Answering the Phone The Initial Consultation The 3 Part Strategy Session Deeper Dive into Filling out Par Q with Cl...2019-12-111h 22
1857The Foster Home for Waylaid GraphitePebble Glacier
BICmatic Mechanical Pencil
Apple Pencil
Endless Recorder Notebook
Pelikan M800
Pelikan M200 Ruby Red
Bloody Brexit Ink - Diamine
Belroy Leather Wallet
Coral Blue M800 Pelikan
Nero's Notes Blog
Economist Diary
Hobonichi Planner
Daytimer
Disenchantment
Zombieland 2 (2019)
Zombieland and Metallica
Fall or Dodge in Hell - Neal Stephenson
Journey Into Cyprus - Colin Thubron
The Missing Cryptoqueen Podcast - BBC
...2019-10-281h 22
The Strength Coach PodcastThe Hostile Takeover for Be Like the Best- Alwyn Cosgrove with Anthony Renna Highlights of Episode 265 Alwyn Cosgrove takes over to interview Anthony Renna about his new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession" We talked about: Self limiting beliefs and Imposter Syndrome Being an "Author" The idea behind "Be Like the Best" Standing out in a crowded field of books The "through line" with the interviews Biggest takeaway from the book Reverse engineering and more About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, ph...2019-10-1531 min
1857The Ferocity of the SunMac OS Catalina
Blackwing 42
Moleskine Cahier
Mitsubishi 9850 HB
The Great British Bake Off
The Rugby
The Sound of Silence - Disturbed Cover
Rocking 1000 - Foo Fighters
The Sun Does Shine - Anthony Ray Hinton
Take Note Podcast
Jurgen : A Comedy of Justice - James Branch Cabell
National Pawnbroking Association
Fountain Pen Companion Podcast
Inkantadora
Apple Dongles
Thanks Teresa!
1796 Rum
Field Notes - The Autumn Trilogy2019-10-071h 20
The Strength Coach PodcastBrian Buck- What the Data is Telling YouBrought to you by PerformBetter.com Highlights of Episode 263 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brian Buck, Performance Analyst for Sparta Science We spoke about: The force plate from Sparta Science What tests they are doing and how they get a "force profile" The value of monitoring and what the data is really telling you Why norms matter Why they don't love 1RMs Do asymmetries matter? So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com forum t...2019-10-011h 21
1857I Came, I Saw, iPadBlackwing 42
Moleskine Cahier
Mitsubishi 9850 HB
Camino Confidential
The Rugby
Mac and Forth
Pink Floyd - Wish you were here
Billy Joel - Anthony's Song
Geoffrey Cox's Magnificent Voice
Thomas Cook RIP
Pelikan
NADDPOD
Costa Lungo
Agios Nikolaus
TJ's iPad's last hurrah
HC Marks - iPad for Writers
Kaweco & Hardtmuth
1857 Cassette Infomercial
1857 Season 1 Cassette Tape!
The Three Pin Plug
Nero's Notes...2019-09-301h 34
The Strength Coach PodcastJohn Berardi- Behavior Change and more with The Change MakerBought to you by PerformBetter Check out the HUGE Summer Sale going on now Highlights of Episode 262 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: Behavior Change and Habits Using Food Logs Nutrition with High School and Middle School Athletes What's the story with CBD oil? His thoughts on Testosterone therapy So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com f...2019-09-051h 54
The Strength Coach PodcastTraining the High School Athlete with Drew MasseyBrought to you by PerformBetter.com Highlights of Episode 261 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Drew Massey, Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad We spoke about: Training the High School Athlete Strength Standards Mental Toughness The importance of Jump, Throw, Sprint Olympic Lifts How is 9 year old daughter Hope has changed his thought process on training So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com article Why Almost No One Should St...2019-08-271h 42
The Strength Coach PodcastThe Hip Complex- Not So Complex with Jenn Reiner-MarcelloBrought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jenn Reiner-Marcello, Reconditioning Specialist for the Minnesota Twins We spoke about: Her lecture "The Hip Complex- Not So Complex" Appreciation for Acrhitecural differences Posture/Position Evaluation Programmimng exercises to address postural issues Assessing range of motion at the hip Stabilizers vs Prime movers how do they work together Programming Acetebum over Femur A on F So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Str...2019-07-301h 24
The Strength Coach PodcastPropel Yourself! Part 2 with Geralyn CoopersmithBrought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel We spoke about: Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Taking Action Who Do You Need To Be? The Power of Habits Accountability- Staying the Course The Emotional Cycle of Change What is Accountability? So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com th...2019-07-151h 20
The Strength Coach PodcastPropel Yourself! Part 1 with Geralyn CoopersmithBrought to you by PerformBetter.com Highlights of Episode 258 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel We spoke about: Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Awareness about where you are How to start to love what you do Identifying Your Strengths Flow and how it relates to your career Uncovering Your Element Attitude- Belief, Faith & Self Talk Pain and using the ri...2019-07-081h 12
The Strength Coach PodcastKevin Carr- Getting "Client-centric" with Return to Play; The Right Questions and Brain HealthBrought to you by PerformBetter.com Highlights of Episode 257 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kevin Carr, Co-founder of Movement as Medicineand The Certified Functional Strength Coach Cert, MBSC Coach We spoke about: His webinar from BodyByBoyleOnline.com"Full Spectrum Rehabilitation: A Client Centric Approach to Return to Play" The traditional vs. Client Centric Models How to keep the lunatics from running the asylum Bio-Social-Psychological factors to be considered Managing those factors Asking the right questions Pain and using the right language An overview of his lectu...2019-06-211h 26
The Strength Coach PodcastDerek Hansen- The Running MechanicBrought to you by PerformBetter.com Highlights of Episode 256 BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification We spoke about: LTAD Windows for Speed Strength for Speed Treadmill vs. Ground Running The benefit of Sprinting for Long Distance Hill Sprints The meaning of “Be the Hashtag” The bare minimum of technology that we need The Running Mechanics Professional Certification that he is launching So much more! Check out the upcoming Level 1 and 2 works...2019-06-031h 32
The Strength Coach PodcastJames LaValle, author of The Blood Never Lies" on Metabolism, Cortisol, Minerals and BloodworkBrought to You by PerformBetter.com Highlights of Episode 255 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment James LaValle, Chairman at Metabolic Code, author of "The Blood Never Lies" and "The Metabolic Code" We spoke about: Metabolism- What is it? Biomechanics and Metabolism Cortisol The Importance of Sleep Intense Exercise and the Effects on Sleep What Baseline Measurements Should We Be Doing The Importance of Minerals What to Look for When Getting Bloodwork CBD Oil So much more! See James Speak in San Jose August 9-10, 2019 2019-05-201h 35
The Strength Coach PodcastGet Fast with Dr. Ken Clark- The Science & Application of SpeedAll things Speed from his lecture on BodyByBoyleOnline.com Highlights of Episode 254 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University. We spoke about: All things Speed from his lecture on BodyByBoyleOnline.com Why he likes the 40 Yard Dash for Team Sport Athletes The Acceleration Phase Cues for speed Strength for Speed Max Velocity Training Technology and Coaching Speed The 3 Bucket Pose So much more! The StrengthCoach.com Coaches Corner with Coach Boyle2019-05-071h 35
The Strength Coach PodcastWeight Room Wisdom with Ron McKeeferyRon talks about his new book "Weight Room Wisdom" Also on the show talking about their excerpts: Jay DeMayo, Carmen Bott, Anthony Morando and Brett Bartholomew Brought to you by PerformBetter.com Highlights of Episode 253 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Ron McKeefery, Vice President of Performance and Education at PLAE We spoke about: His new book "Weight Room Wisdom" His excerpts "The Lion Tamer" and "The Old Man, The Boy and the Donkey" Also on the show talking about their excerpts...2019-04-111h 38
The Strength Coach PodcastCharlie Weingroff, Part 2- Motor Skill Acquisition, How He Uses the FMS, Bilateral Deficit and Social MediaBrought to you by PerformBetter.com Highlights of Episode 252 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team We spoke about: How he uses the FMS Connecting Movements to Screens Motor Skill acquisition His thoughts on the bilateral deficit The evolution of social media SO MUCH MORE! Check out Charlie's website The StrengthCoach.com Coaches Corner with Coach BoyleW...2019-03-291h 28
The Strength Coach PodcastCharlie Weingroff, Part 1- Canada Basketball, Pro Athletes & Training Under FatigueCharlie Weingroff, Canada Basketball, Drive 495 Brought to you by PerformBetter.com Highlights of Episode 251 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495 and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team We spoke about: His work with Canada basketball and the team that they have built The secret sauce to why it’s been so successful How it can be replicated in a private facility Working with prof...2019-03-251h 29
The Strength Coach PodcastJason Spray- The Evolution of a College Strength CoachJason Spray, Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University Brought to you by PerformBetter.com Highlights of Episode 250 We spoke about: How things have changed in College S&C Coming up as a player first His thoughts on Sports Specific Defending the bilateral Squat Working with High School Kids Using Machines SO MUCH MORE! The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Clarifying his stance on Squats and progressions Complexes Isometrics The Business of Fitness wi...2019-03-111h 18
The Strength Coach PodcastZach Dechant- Movement Over MaxesZach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes Highlights of Episode 248 "Hit The Gym with a Strength Coach" Segment Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes We spoke about: Sport Specific Training Pitcher Training 3 Big Mistakes in Programming Conditioning Working with the Overhead Athlete Concepts from his new book Movement Over Maxes The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Dead Person A...2019-01-301h 15
The Strength Coach PodcastJoe Bonyai- Making You ThinkJoe Bonyai, Performance Specialist and founder of The 3-D Strap Check out PerformBetter.com for all of their products and info on their educational seminars Highlights of Episode 247 "Hit The Gym with a Strength Coach" Segment Joe Bonyai, Performance Specialist and founder of The 3-D Strap We spoke about: Sport Specific Training Smith Machine/Hack Squats vs. Goblet Squats Do Young Athletes Need to Play Multiple Sports? Training "complex" clients His new product, the 3-D Strap The StrengthCoach.com Coaches Corner wi...2019-01-231h 25
The Strength Coach PodcastEnd of the Year Interview with Mike Boyle- Episode 246Extra time with Coach Boyle today. Brought to you by PerformBetter.com Highlights of Episode 246 Thanks to MariGold Bars- Use the code StrengthCoach10 to save $10 off your first order <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"&am...2018-12-271h 02
The Strength Coach PodcastJump Training for Performance with Adam FeitAdam Feit, AdamFeit.com on The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: His chapter in "Complete Sports Training"- Jump Training for Performance Why Jump Training? Prerequisites for jump Training Four Foundational Body Positions Classifications of Jumps System of Zones Programming Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off your first order Thanks to PerformBetter.com for their continued support of The Strength Coach Podcast The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:...2018-12-101h 15
The Strength Coach PodcastFergus Connolly and 59 Lessons- Working with the World's Elite Coaches, Athletes & Special ForcesBrought to you by PerformBetter.com Highlights of Episode 244 The MariGold Bars "Hit The Gym with a Strength Coach" Segment Fergus Connolly, FergusConnolly.com We spoke about: Learning form the best in the World How People Continue to Learn His new book, "59 Lessons, Working with the World's Elite Coaches, Athletes & Special Forces" "Eating Soup with a Knife" and being adaptable The Omega Complex Humility Getting comfortable being uncomfortable Thanks to MariGold Bars- Use the code StrengthCoach10 to save $10 off your first order The S...2018-11-261h 25
The Strength Coach PodcastUnderstanding Sexual Harassment with Molly GalbraithBrought to You by PerformBetter.com Molly Galbraith, Girls Gone Strong, is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment The research is clear, women are being sexually harassed in the gym. We spoke about: Everything Sexual Harassment How it is happening in the fitness industry What does it look and sound like What we can do to prevent it in the gym Rape Culture the Free 5 Day Girls Gone Strong course on Sexual Harassment Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off...2018-11-131h 22
The Strength Coach PodcastStrength Coach Pioneer Al Miller on Complexes, O-Lifts and Programming- Part 2Brought to you by PerformBetter.com Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment This is Part 2 of a 2 part interview We spoke about: Complexes and how he uses them to assess his athletes Can we develop different qualities at once? His thoughts on Olympic Lifts Exercise Selection In-season programming The book is called The System Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your firs...2018-11-021h 14
The Strength Coach PodcastLegendary Strength Coach Al Miller talks about The System- Part 1Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry This is Part 1 of a 2 part interview We spoke about: The current state of Strength & Conditioning What might he do differently What he looks for in assessment What complexes can tell you about your athletes How he learned about Russian Periodization The book is called The System Check out the current sale at www.PerformBetter.com Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order ...2018-10-251h 12
The Strength Coach PodcastAdding Online Training to Your Portfolio with TrainHeroic's Founder Ben CrookstonBen Crookston, CEO and Founder of TrainHeroic We spoke about: Everything Online training How TrainHeroic started Making a bigger impact in the industry Creating an experience for people Then different offerings of using technology Using it in a team setting and best practices the Readiness feature Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your fi...2018-10-151h 15
The Strength Coach PodcastLong Term Athlete Development with Jim Kielbaso Jim Kielbaso, President of the International Youth Conditioning Associationand the director of the Total Performance Training Centerin Wixom, Michigan on the The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: Everything Long Term Athlete Development What it is Misconceptions What trainers are taking too far The different segments Check out the LTAD Roadmap Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order <br data-mce-bogus="1"&a...2018-09-201h 28
The Strength Coach PodcastDeveloping the Modern Athlete & Client with Guy MassiThe MariGold Bars “Hit The Gym with a Strength Coach” Segment Guy Massi, owner and Director of Operations at Massi & Machado, advisor at Tsunami Bar We spoke about: His upcoming workshop “Developing the Modern Athlete & Client” at the Perform Better Functional Training Institute on November 17th Intake and Assessment His work with the Philadelphia Eagles Oscillation Training The Tsunami Bar Dynamic Capacity hanks to MariGold Bars– Go to Use the code StrengthCoach10 to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:...2018-09-051h 15
The Strength Coach PodcastPat Davidson, TJ Lopez and Mike Stella on the AMP Fall SeminarThe MariGold Bars "Hit The Gym with a Strength Coach" Segment Pat Davidson, TJ Lopez and Mike Stella Share the Stage We spoke about: Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY When: Saturday, September 15th, 8:00am-6:00pm Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791 (516) 802-0152 CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA COST: $345 Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your firs...2018-08-221h 12
The Strength Coach PodcastBill Parisi and His Journey to SuccessBill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth We spoke about: How he defines success Habits for success His journey to success So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Loading Eccentric Deceleration" The thr...2018-08-131h 10
The Strength Coach PodcastGoing Deep on Sleep with Brandon MarcelloBrandon Marcello, High Performance Strategist and Consultant We spoke about: The basics of sleep Misconceptions about sleep Sleep Debt Napping My results with the Readiband from Fatigue Science Coaching Sleep So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with More Thoughts on Sled Work The thread Testing Technology and Coaching The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "A new economy- The Experience & Transformation Economy" The Functional Movement...2018-07-251h 36
The Strength Coach PodcastOptimizing Adaptation & Performance with San Jose Sharks SC Kevin NeeldKevin Neeld, Assistant Strength Coach, San Jose Sharks We spoke about: His assessment and performance profiling and how it affects program design Using Dorsiflexion as an example Strategies to individualize programming in group settings Workload and recovery monitoring His upcoming workshop with Mike Potenza and James Lavalle So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with intermittent fasting The thread Micro Dosing The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The Four More Tips for Fitne...2018-06-291h 18
The Strength Coach PodcastBridging the Gap with Sue Falsone- 233Highlights of Episode 233 "Hit The Gym with a Strength Coach" Segment Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance) We spoke about: All about the book Psychomotor Control Issues Muscles turning on and off Soft tissue implications to apical breathing and how we can end up with instability and tension Breathing assessment The Four Diaphragms What we should know about pain So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: the thread "Form Di...2018-06-181h 28
The Strength Coach PodcastPJ Nestler and Extreme Performance Training- 232"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model The Business of Fitness with Results Fitness University Alwyn Cosg...2018-06-071h 18
The Strength Coach PodcastTim DiFrancesco and the Hybrid Trainer, Working in B-Ball, and How to Earn Trust"Hit The Gym with a Strength Coach" Segment Tim Difrancesco (owner of TD Athletes Edge in Salem, MA and former LA Lakers Strength Coach) We talked about: Being at Physical Therapist, ATC and Strength Coach His former role with the Lakers Gaining trust of someone like Kobe Bryant who already had a trainer Is the Hybrid model of therapist and strength coach the new way to go His approach to training professional Basketball players Transition from Pros to private sector The StrengthCoach.com Coaches Corner with Coach Boyle We ta...2018-05-111h 12
The Strength Coach PodcastRob Wilson and The Art of BreathHighlights of Episode 230 "Hit The Gym with a Strength Coach" Segment Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops) We spoke about: How breathing effects movement, performance, and state Don’t Be a baby CO2 tolerance test Nasal Breathing Carbon Dioxide Breathing for Performance The Art of Breath Clinics The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Views on PRI" The thread"Ten Sprint Facts Revisited" His lecture "Speed- Everything Old is New Again" The...2018-04-281h 31
The Strength Coach PodcastRob Assise- Coaching, Teaching, Transfer and the Weight Room- Episode 226Highlights of Episode 226 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Rob Assise (Track & Field Coach at Homewood-Flossmoor High School) We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to star...2018-03-011h 16
The Strength Coach PodcastCameron Josse- Speed, Speed, Speed- Episode 225Highlights of Episode 225 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed. We talked about: An overview of Horizontal and Vertical forces in Sprinting Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting His article The Truth About Athlete Speed in the NFL His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football The use of organized play-type drills to enhance agili...2018-02-201h 29
The Strength Coach PodcastBrett Klika on Youth Training- Early Specialization- Are We Part of the Problem?Highlights of Episode 224- Sponsored by PerformBetter.com The TrainHeroic "Hit The Gym with a Strength Coach" Segment Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes. We talked about: Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization? Stages of training for different ages and what should be the focus during those stages Working with pre-pubescent kids, should we even do it? How his approach to youth strength and conditioning has changed over the years 2018-02-011h 20
The Strength Coach PodcastIntent- Devan McConnell and Justin Roethlingshoefer- A Practical Approach to Applied Sport Science and Athlete DevelopmentThe TrainHeroic "Hit The Gym with a Strength Coach" Segment Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development" Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/ and entering code Intent10 We talked about: The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison" How they monitor their athletes Important co...2018-01-221h 28
The Strength Coach PodcastMark Watts is back for Part 2 with 4 Essential Steps for Athletes and Dealing with Sport Coaches Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter We talked about: Four Essential Steps Athletes Need to Take Relationships with Sport Coaches The Coaches Corner with Coach BoyleWe talked about: Forum thread "On Ice/Off Ice Speed Comparison" Sean Skahan's article "The In-Season Guy" Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase" his article "Hockey Advice for a Strength Coach" The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Being a Leader"...2017-12-291h 11
The Strength Coach PodcastCoaching Through the Lens of a 5th Grade Teacher- Mark Watts- 221Highlights of Episode 221 Hit The Gym with a Strength Coach Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter Working with young athletes Changing the "Outcome over Process" mentality The 3 Phrases You Need to Say to Your Kids About Sports How being a 5th Grade teacher has changed his perspective on coaching The Coaches Corner with Coach Boyle Forum thread "Stato-Dynamic Training Method Implementation"" Forum Thread "Helping 6”3 300lb High School Lineman get Leaner" Forum thread Hamstrings Injury & Returning to Strength The Movement As Medicine art...2017-12-131h 14
The Strength Coach PodcastDr. Stuart McGill and Brian Carroll are back with the Gift of Injury- 220Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength Bone Callousing and remodeling Neural Drive and why smiling doesn't help it Using speed for neural drive Torso Bracing General Programming Brian's thoughts on what he would have changed about his training in the past 10% off for Strength Coach Podcast listeners. Use the code BFPFriends Stu's site: BackFitPro.com Fix your back pain with Dr. McGill's book Back Mechanic. Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's bo...2017-11-251h 16
The Strength Coach PodcastThe Back Mechanic and The Powerlifter- The Gift of Injury with Stu McGill and Brian CarrollHighlights of Episode 219 Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength What led Brian to eventually see Stu Stu explains Brian's injury Stu talks about Purposely Provoking Pain A review of The Big Three Approaching every lift with the same intensity Get The Gift of Injury at: Stu's site: BackFitPro.com Brian's site: PowerRackStrength.com Amazon.com The Coaches Corner with Coach Boyle Forum thread "Aerobic Training, Science vs. The Real World" His article with Stuart Mc...2017-11-101h 06
The Strength Coach PodcastDaniel Martinez- Trinity University Head Strength & Conditioning CoachHighlights: Hit The Gym with a Strength Coach Daniel Martinez, Head Strength & Conditioning Coach, Trinity University Transitioning from Private Sector to Working with 16 Teams at a University Evidence Based vs Evidence Led Philosophy and expanding on the Athletic Development Model Training the Female Athlete Transactional vs Transformational Coaching The Coaches Corner with Coach Boyle His article "My Kid is Really Good, Now What?" The thread How Strong Do We Need to Be Before Working on Speed Improvement The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Updating Y...2017-10-301h 01
The Strength Coach PodcastAS Roma's Head Performance Coach Ed LippieHighlights of Episode 217 Hit The Gym with a Strength Coach Ed Lippie, Head Performance Coach, AS Roma How being a twin encouraged his entry into S&C His role at AS Roma Challenges of working within the big team How the players have lost body fat and increased lean muscle mass Technology they are using and how it's helping Building a team for sustained excellence Recommendations for coaches without a big budget The Coaches Corner with Coach Boyle His takeaways from having Tony Holler do an inservice at MBSC The thread...2017-10-161h 20
The Strength Coach Podcast216 - Mike McKay and The Heroes' MovementHighlights of Episode 216 Hit The Gym with a Strength Coach Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement: What is The Heroes' Movement How it is helping our veterans sustain a healthy lifestyle Working with trainers across the country to match the veterans with trainers Guidelines for working with Post Traumatic Stress Disorder The Veteran's Day Challenge he is doing So much more DONATE to the Heroes' Movement here The Coaches Corner with Coach Boyle A thread called "Complete Sports Con...2017-09-261h 11
The Night CafeNight Cafe Ep 9 - Jacquie CosgroveSeason 2!!! We are back and this week I sat down with one of my favorite people in the world, Jacquie Cosgrove. This was a lot of fun, check it out!2017-06-241h 44
The Strength Coach Podcast189- Marco Sanchez- Movement as Medicine; Allistair McCaw on Coaching; Boyle, Jones and Cosgrove Highlights of Episode 189 "Hit the Gym with a Strength Coach" -Marco Sanchez, from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, . "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement” and more. Check out Coach Boyl...2016-07-281h 24
The Strength Coach Podcast172- Sean Skahan and Chris Chase- "From Pro to College and College to Pro" Highlights of Episode 172 "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks). Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did. I spoke to them about the challenges of the transitions and where they are in their new situations. "Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy? Start with the Why" and his article "Interval Training, HIIT or Miss"2015-09-301h 25
The Strength Coach Podcast170- Brett Bartholomew Highlights of Episode 170 "Hit the Gym with a Strength Coach" - Brett Bartholomew, S&C Coach at EXOS and Director or their NFL Development Program as well as their UFC program. Brett does deep on the Art of Coaching, working with Wounded Warriors, "Are we doing too much as S&C Coaches?" and his work in MMA. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum threads "Resistance for Kids", "Front Foot Elevated Split Squats", and "Horizontal Bounding". Check out Coach Boyle's Func...2015-08-251h 21
The Strength Coach Podcast169.5- Opening a Business- The Launchpad to Success with Results FitnessHighlights of Episode 169 Exclusive Interview with Alwyn and Rachel Cosgrove on all things Fitness Business! Alwyn and Rachel Cosgrove talk about: - The biggest mistakes trainers make starting and running a business - Creating a Vision of What You Want - Creating Systems for your business - Overcoming your own resistance to the business of fitness - Creating a culture in your business - Building a Fence around yo...2015-08-0459 min
The Strength Coach Podcast169- Boo Schexnayder on Organizing Your Plyometrics Highlights of Episode 169 "Hit the Gym with a Strength Coach" - Boo Schexnayder, founder of Schexnayder Athletic Consulting, is on to talk about how he organizes his Plyometric Program. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum thread "3 Knee Dominant Exercises". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to ta...2015-08-021h 23
The Strength Coach PodcastEpisode 167- Strength Coach Podcast
Highlights of Episode 167
"Hit the Gym with a Strength Coach" - Devan McConnell, Director of Sports Performance at U Mass Lowell, is on to talk about his experiences with monitoring.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3 forum threads from StrengthCoach.com, "McGill and the RFESS", "McGill and Foam Rolling the Spine" "Lumbar Flexion at Impact"
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Bar Sensei.
"The Business of Fitness with...2015-07-121h 18
The Strength Coach PodcastEpisode 166- Strength Coach Podcast
Highlights of Episode 166
"Hit the Gym with a Strength Coach" - Charlie Weingroff is on to discuss public speaking the rising bar for presentations, his lecture at the Perform Better Summits, "Start at the Finish", and his DVD "Hacking the Hinge"
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about what's new with the CFSC Cert, the Straight Leg Sit up and why clients needs a "dose" of them", and a forum thread about "Lateral Explosiveness".
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin...2015-07-041h 18
The Strength Coach PodcastEpisode 165- Strength Coach Podcast
Highlights of Episode 165
"Hit the Gym with a Strength Coach" - Sean Skahan, Strength Coach for the Anaheim Ducks, is on to talk about his season with the Ducks, what his role will be at the combine and the rookie camp, how he plans his workouts with such a crazy schedule, how the style of play influences programming, and where he is with monitoring and technology. Check out SeanSkahan.com
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some observations from the industry from the conferences he's been speaking at, where he...2015-06-051h 20
The Strength Coach PodcastEpisode 163- Strength Coach Podcast
Highlights of Episode 163
"Hit the Gym with a Strength Coach" - Brandon Hetzler, from The Movement Restoration Project and author of "Movement Restoration", is on to talk about the book, expands on the Neurodevelopmental Sequence, understanding how it fits into our training, and what we have gone a little too far with in this concept.
"The Coach's Corner with Coach Boyle"- Coach Boyle "Posterior Chain Dominance"; Variation in Programming and The Strength Coach/Physical Therapist problem.
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin...2015-05-071h 19
The Strength Coach PodcastEpisode 162- Strength Coach Podcast
Highlights of Episode 162
"Hit the Gym with a Strength Coach" - Kevin Carr, MBSC and Movement as Medicine, talks about his path from college to intern to coach to business owner; balancing continuing education with practical programming and his article, "Coaching Character"
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Training the Female Athlete.
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the The NEW First Place Kettlebells and upcoming Con Ed.
"Th...2015-04-231h 21
The Strength Coach PodcastEpisode 81- Strength Coach Podcast
Highlights of Episode 81
"Hit the Gym with a Strength Coach"- Anthony Donskov on Hang Cleans, Training Hockey Players and his article "Overworked, Over-Stretched and Under-Strengthened" Donskov Strength & Conditioning
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Handicapping the Summit"; "If You Can Only Do 1 Conditioning Test, What Would it Be?"; "Is there a correlation between Pull Ups and Speed?" and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better Sale and Battling Ropes.
"The Business of Fitness" with R...2011-05-311h 25
The Strength Coach PodcastEpisode 47.5- Strength Coach Podcast Brought to You by Perform Better
Highlights of Special Episode 47.5
This Episode Has 2 Parts:
Part 1
Perform Better Presents
"From Counting Reps to Counting Revenue"
with Alwyn & Rachel Cosgrove
Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"
I spoke to Alwyn about his upcoming Business Workshop that he is doing with his wife Rachel for Perform Better."From Counting Reps to Counting Revenue"
2009-11-141h 11
The Strength Coach PodcastEpisode 42.5- Strength Coach Podcast Brought to You by Perform Better
Highlights of Special Episode 42.5
"Program Design with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.From Alwyn's blog:In the past year, Results Fitness has been featured as one of America's
top thirty gyms and been named by industry consultant Thomas Plummer as
the most profitable gym in the USA per squ...2009-09-0116 min
The Strength Coach PodcastEpisode 34.5- Special Episode of The Strength Coach Podcast
Brought to You by Perform Better
Click here to Listen Now
Highlights of Special Episode 34.5
The Launch of a NEW Segment
"The Business of Fitness withAlwyn Cosgrove"
Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"
Alwyn joins me for a 30 minute interview about"The Business of Fitness" to launch a new segment that we will be doing every week. We talked about all aspects of the fitness business. If you own a fa...2009-04-2447 min