Shows
Joyful Mate®Mental Health and Gen Z: A Neuroscientific PerspectiveIn this episode of the Joyful Mate Podcast, Anthony Hartcher and Aaquib Attarwala delve into the realms of joy, happiness, and mental health. They explore Aaquib's journey through neuroscience, the importance of community in mental health, and the dual nature of social media. The conversation emphasizes the significance of curiosity, reflection, and the little things in life that contribute to overall happiness. Aaquib shares practical strategies for mental well-being, including positive thinking and self-understanding, making this episode a rich resource for anyone seeking to enhance their joy and fulfillment.TakeawaysJoy and happiness often stem from...
2025-08-2331 min
Health UpBeating Diabetes: Chris Reade's Inspiring JourneyIn this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.TakeawaysChris Reade experienced a rapid onset of diabetes that shocked him into action.He refused to accept a...
2025-08-1849 minJoyful Mate®Embracing the Outdoors for a Thriving LifeIn this episode of Joyful Mate™, Anthony Hartcher discusses the critical importance of spending time outdoors for achieving a balanced and productive life. He emphasizes how our indoor lifestyles disconnect us from natural rhythms and coherent signals from the sun, which are essential for our physical and mental well-being. The conversation also explores the necessity of self-reflection and processing information to maintain mental order and emotional health. Ultimately, the episode advocates for a deeper connection with nature and oneself to foster a sense of oneness and clarity in life.TakeawaysWe spend over 90% of our time in...
2025-08-1617 minHealth UpFinding Meaning in Anxiety with Mike LeaIn this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.TakeawaysEverything happens for a reason.Anxiety and depression are not random imbalances.Understanding the reason behind feelings can lead to change.Financial success can impact mental health significantly.Personal experiences shape our life philosophies.Learning from struggles is essential for growth.The importance of...
2025-08-1129 minJoyful Mate®The Expectation Trap: How to Avoid Disappointment and Embrace JoyIn this episode of the Joyful Mate™ podcast, Anthony Hartcher explores the intricate relationship between expectations and happiness. He shares personal anecdotes and insights on how setting realistic expectations can lead to greater fulfillment and joy. The conversation delves into various aspects of life, including weight loss, relationships, and podcasting, emphasizing the importance of broadening our measures of success to avoid disappointment and enhance our overall well-being.TakeawaysExpectations can lead to disappointment if unrealistic.Low expectations can lead to greater fulfillment.Finding joy in the process rather than just outcomes is key.Success can be me...
2025-08-0921 minJoyful Mate®Joy vs. Happiness: A Deep Dive: Kathy Ozakovic on Finding JoyIn this episode of the Joyful Mate™ podcast, Anthony Hartcher and Kathy Ozakovic explore the intricate relationship between joy and happiness. Kathy shares her journey from a health and wellness background to understanding the deeper meanings of joy and happiness, emphasizing the importance of emotional mastery, authenticity, and the power of acceptance. They discuss how joy is a state of being that transcends external circumstances, while happiness is often tied to specific events. The conversation delves into the significance of aligning with one's purpose and vision, integrating shadow aspects of oneself, and the role of emotional intelligence in achieving a...
2025-08-0226 minJoyful Mate®From Diagnosis to Empowerment: Dr. Allen Lycka's Inspirational StoryIn this episode of the Joyful Mate podcast, we share an episode from the me&my Health Up podcast with host Anthony Hartcher who welcomes Dr. Allen Lycka, a renowned speaker, author, and coach, to share his incredible journey of overcoming a life-altering diagnosis. Dr. Lycka discusses his transformation from facing a terminal illness to living a life filled with purpose and empowerment. He provides practical tips on breaking free from victimhood, managing stress, and cultivating a positive mindset. Tune in to hear Dr. Lycka's inspiring story and gain valuable insights on how to live a fantastic life.
2025-07-2624 minJoyful Mate®The Power of Stillness in a Busy WorldIn this episode of the Joyful Mate™ podcast, Anthony Hartcher and Adriana Cecere discuss the journey to finding purpose and passion in life. Adriana shares her experiences growing up in an Italian household and her desire to create a different life through business. They explore the importance of stillness and reflection in achieving inner peace and happiness, as well as the need for empathy and compassion in leadership. The conversation emphasizes the value of simplicity and joy in life, and how connecting with the community and clients can enhance fulfillment.TakeawaysAdriana's journey began with a de...
2025-07-1919 min
Health UpNavigating Difficult Conversations - Finding Truth and ConnectionIn this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emphasising the need for preparation, setting boundaries, and the value of truth in relationships. The conversation highlights the potential for personal growth and breaking generational cycles through open communication. About Mathew Blades Mathew Blades is a sea...
2025-07-1444 minJoyful Mate®The Science of Productivity Joy with Simi RayatIn this episode of the Joyful Mate podcast, Anthony Hartcher speaks with Simi, a global organizational business psychologist, about the intersection of productivity and joy. Simi shares her journey into psychology, the importance of understanding emotions, and how to cultivate joy in the workplace. They discuss the PRIME formula, a set of five questions designed to help individuals set intentions and connect with their values, ultimately leading to greater fulfillment and productivity. The conversation emphasizes the significance of trust and connection in the workplace and how aligning tasks with personal values can enhance joy and effectiveness.Takeaways
2025-07-1238 minHealth UpBreak the Cycle: Your Blueprint to Personal TransformationWhat if you could be the one to break your family’s cycle of dysfunction? Could your greatest struggle become the starting point for your healing? In this powerful episode of me&my health up, Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy. Mathew shares his raw, personal journey through depression, panic attacks, and the internal shifts that led him to become what he calls a “transitional character”—someone who chooses to end generationa...
2025-07-0740 minJoyful Mate®Achieving Career Satisfaction and Growth with Katriina TähkäIn this episode of the Joyful Mate™ podcast, Anthony Hartcher speaks with Katriina Tahka about her journey from law to creating fulfilling workplace cultures. They discuss the importance of engagement, belonging, and the collective responsibility of happiness in the workplace. Katriina shares insights on how to stay connected to one's purpose, navigate workplace challenges, and the significance of meaningful conversations. The conversation emphasizes the need for authenticity, long-term thinking, and the role of curiosity and learning in achieving holistic fulfillment.TakeawaysKatriina's journey reflects the importance of mentorship.Work should be fulfilling and connected to personal va...
2025-07-0548 minJoyful Mate®Elevate Your Life: The Happiness WorkshopIn this masterclass, Anthony Hartcher explores the themes of happiness, fulfillment, and self-awareness. He discusses the importance of understanding personal struggles, the impact of information overload, and the necessity of setting boundaries. The conversation emphasizes the significance of connection with nature and the role of self-awareness in personal growth. Hartcher provides practical steps for enhancing self-awareness and navigating relationships, ultimately guiding listeners towards a journey of oneness with the universe.TakeawaysHappiness is a daily practice that requires intention.Self-awareness is key to understanding personal struggles.Connection with nature enhances mental clarity and energy.Setting boundaries...
2025-06-281h 01Health UpIs Your Drinking Water Safe? The Truth About Water Quality & FiltrationIn this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.TakeawaysHealth is...
2025-06-2330 minJoyful Mate®Faye Lawand's Blueprint for Thriving: Managing Stress and Finding JoyIn this episode of the Joyful Mate™ podcast, Anthony Hartcher reconnects with Faye Lawand to discuss her journey through burnout and the importance of understanding chronic stress. Faye shares her personal experiences with burnout, the effects it has on the nervous system, and how to recognize the signs of chronic stress. They explore the steps to break the cycle of stress, including supporting the nervous system, overcoming inner turmoil, and eliminating chronic stress. Faye emphasizes the importance of taking responsibility for one's own healing and the potential for transformation in a short period of time.TakeawaysFa...
2025-06-2132 minHealth UpEmpowering Mind, Body & Spirit: Jill Ogle on Holistic HealingIn this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identity in healing and offers insights into her coaching methods for those seeking to improve their health and emotional well-being.
2025-06-1630 minJoyful Mate®Finding Freedom: Christine Williams' Journey to HappinessIn this episode of the Joyful Mate™ podcast, Anthony Hartcher interviews Christine Williams, who shares her transformative journey from a life dictated by external expectations to one of self-discovery and fulfillment. Christine discusses her early life, career in accounting, and the realization that true happiness comes from within, not from societal standards or material possessions. She emphasizes the importance of financial independence and how her experiences led her to help others achieve their own financial freedom through property investing. The conversation explores the myths surrounding happiness, the role of money, and the intangible nature of true joy.Ta...
2025-06-1431 minHealth UpThe Harmony of Mind and Voice: Fiona Maria on Vocal Health and Mental Well-beingHave you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness.Fiona shares her journey from performer to facilitator, revealing how singing can foster connection, enhance mood, and even improve workplace dynamics. Join us as we dive into the science behind singing, the importance of community, and how everyone can tap...
2025-06-0941 minJoyful Mate®The Neuroscience of Joy with Sol SanchezIn this episode of the Joyful Mate™ podcast, host Anthony Hartcher engages with neuroscientist Sol Sanchez to explore the complex nature of happiness. They discuss the state of happiness as a fulfillment of self and surroundings, the impact of social media on perceptions of happiness, and the drivers of discontent in modern society. The conversation delves into misconceptions about happiness, the role of comparison, and the stigma surrounding discussions of happiness and mental health. Ultimately, they emphasize the importance of sustainable practices in the pursuit of happiness rather than quick fixes.
Takeaways
Happiness is a state of...
2025-06-0731 minHealth UpUnravelling Lyme Disease with Dr. Nancy O'HaraIn this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights into treatment options, including herbal remedies. The conversation aims to raise awareness about these often-misdiagnosed conditions and provide listeners with practical advice for maintaining health and well-being.
2025-06-0240 minJoyful Mate®Harnessing Energy for Joy and FulfillmentIn this episode, Anthony Hartcher explores the concept of enlightenment through the lens of energy, cellular potential, and the balance between the mind and body. He discusses how maintaining a negative charge in the body and a positive mindset can lead to greater joy and fulfillment. The conversation delves into the science behind cellular energy, the importance of nutrition, and the role of emotions in our overall well-being. Anthony emphasizes the need for reflective practices and the benefits of challenges in personal growth, ultimately advocating for a harmonious relationship between our mental and physical states to achieve enlightenment.
2025-05-3121 minHealth UpPersonalised Wellness: Anthony Hartcher on Heritage and DNA-Based HealthIn this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast. Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle habits. Anthony opens up about his own health journey and the importance of simplifying wellness—cutting through the noise and complexity that often surrounds it. This episode underscores how understanding your heritage can influence your health outcomes and wh...
2025-05-2630 minJoyful Mate®JoAnna Ferrari on Finding Happiness Through Business and RelationshipsIn this episode of the Joyful Mate™ podcast, Anthony Hartcher and JoAnna Ferrari explore the multifaceted nature of happiness. JoAnna shares her personal journey of redefining happiness, emphasizing the importance of relationships, work satisfaction, and a positive mindset. They discuss practical tips for creating a happier work environment, the myths surrounding happiness, and the significance of self-reflection. JoAnna introduces the 30-30-30 rule of happiness, highlighting the inevitability of ups and downs in life. The conversation culminates in the importance of nurturing both the internal and external aspects of oneself to achieve true happiness.
Takeaways
Happiness is...
2025-05-2433 minHealth UpBreaking the Silence: Addressing Fertility and Infertility with Bilge Gare and Valerie KvitaWhat if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility?In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the statistics. Valerie shares her personal story of being diagnosed with premature ovarian insufficiency at 35 and her experience with egg freezing. Bilge opens up about her impactful TEDx talk, Coming Out...
2025-05-1924 minJoyful Mate®Finding Happiness: A Conversation with Sofia HartcherWelcome to another delightful episode of the Joyful Mate™ podcast! I'm your host, Anthony Hartcher, and today we're recording from the beautiful Centennial Park in Sydney. Joining me is my daughter, Sofia Hartcher, who plays a vital role in our Joyful Mates community by managing social media, creating content, and updating our website. In this special episode, we dive into Sofia's perspective on happiness, her interests, and what it means to live a joyful life.
Key Takeaways:
Defining Happiness: Sofia shares her thoughts on what happiness means to her and how it involves doing things she lov...
2025-05-1704 minHealth UpFrom Diagnosis to Empowerment: Dr. Allen Lycka's Inspirational StoryIn this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that even in the darkest times, there is always a path to empowerment and personal growth.TakeawaysDr. Lycka was misdiagnosed with ALS and given six months to live.He emphasised the importance of...
2025-05-1224 minJoyful Mate®Overcoming Limiting Beliefs for a Fulfilling Life with Stephanie PuenteIn this episode of the Joyful Mate™ podcast, Anthony Hartcher and Stephanie Puente explore the themes of joy, happiness, and personal growth. Stephanie shares her journey in personal development, emphasizing the importance of mindfulness, presence, and overcoming limiting beliefs. They discuss practical strategies for celebrating small wins, finding joy in daily activities, and the significance of reflection. The conversation also touches on the thieves of joy, such as comparison and self-criticism, and the importance of embracing a range of emotions. The episode concludes with empowering insights on taking actionable steps towards a joyful life.
Ta...
2025-05-1033 minJoyful Mate®The Hidden Costs of Seeking ApprovalThis episode delves into the concept of people pleasing, exploring its origins, impacts, and the importance of setting boundaries. The discussion highlights how seeking approval from others can lead to a loss of identity and self-worth, and emphasizes the need for self-discovery and authenticity. Listeners are encouraged to recognize the costs associated with people pleasing in various aspects of life, including relationships and finances, and to embrace the journey of defining their own boundaries and values.
Takeaways
People pleasing often stems from a desire for approval.
It can lead to a loss of...
2025-05-0337 minHealth UpDiscovering Your True Potential: Exploring Human Design with Emma DunwoodyIn this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving fulfillment and success. Takeaways Emma transitioned from a successful advertising career to coaching after overcoming mental health challenges. She emphasises the...
2025-04-2829 minJoyful Mate®Breaking Free from the Illusion of ControlIn this episode, the host Anthony Hartcher discusses the concept of the illusion of control, exploring how the desire to control our environment and others can lead to frustration and dissatisfaction. He delves into the psychological aspects of control, particularly in survival mode, and emphasize the importance of perception and acceptance in achieving personal growth and emotional wellbeing. The conversation encourages listeners to let go of the need for control and to focus on self-mastery and understanding the lessons that challenges present.
Takeaways
The illusion of control can lead to...
2025-04-2621 minHealth UpDisordered Eating: How to Identify It and Address It for Better Health OutcomesAre your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights...
2025-04-2138 minJoyful Mate®Finding Balance: The Key to Happiness with Devin MillerIn this conversation, Devin Miller shares his insights on happiness, emphasizing the importance of balance across various aspects of life, including work, family, and personal fulfillment. He discusses how happiness is a holistic experience that cannot be compartmentalized and highlights the role of exercise, family engagement, and giving back in achieving a joyful life. Devin also reflects on the challenges of entrepreneurship and the necessity of managing time effectively to prioritize what truly matters.
Takeaways
Happiness is a combination of various life aspects.
Balance is crucial for overall happiness.
Exercise...
2025-04-1919 minJoyful Mate®The Secrets to Happiness with Dr Anna Marie FrankIn this enlightening conversation, Dr. Anna-Marie Frank shares her journey from struggling with mental health to discovering the essence of happiness. She emphasizes the importance of self-love, gratitude, and listening to one's inner voice. Through her experiences, she highlights the significance of finding purpose and taking risks to align with one's true self. Dr. Frank offers practical tips for fostering internal happiness and encourages listeners to embrace their unique paths to well-being.
Takeaways
Happiness comes from within, regardless of external circumstances.
Gratitude can shift your perspective and enhance happiness.
Self-love...
2025-04-1224 minJoyful Mate®The Science of Anxiety: Understanding Our ResponsesIn this episode of the Joyful Mate™ Podcast, host Anthony Hartcher engages with Maddie and Morgan, Psychology & Neuroscience students, to explore the complexities of anxiety. They share personal experiences, discuss the physiological responses to anxiety, and highlight the importance of awareness and grounding techniques. The conversation also introduces their research project, the Wellness Project, which focuses on lifestyle changes to manage anxiety, such as exercise and dietary adjustments. The episode emphasizes the significance of movement, mindfulness, and connection to nature in promoting mental well-being.TakeawaysAnxiety can be a survival mechanism but can become overwhelming.Understanding pe...
2025-04-0837 minHealth UpAchieving Optimal Health and Strength with Josh WoodStruggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the r...
2025-04-0733 minJoyful Mate®The Science of Happiness: Understanding NeurotransmittersIn this episode, Anthony Hartcher discusses the role of neurotransmitters in our feelings of happiness and contentment. He emphasizes the importance of recognizing that life is not about chasing euphoric highs but rather appreciating the small wins and everyday joys. By focusing on incremental progress and embracing the journey, individuals can find greater fulfillment and satisfaction in their lives.
Takeaways
Neurotransmitters like serotonin and endorphins influence our happiness.
Chasing euphoric moments can lead to dissatisfaction.
Life is not about constant highs; it's about everyday joy.
Small wins contribute to long-term...
2025-04-0508 minJoyful Mate®From Corporate to Creative: A Personal EvolutionIn this episode of the Joyful Mate™ podcast, Anthony Hartcher speaks with Michael Wark, a corporate escapee who shares his journey from the corporate world to finding fulfillment in running his own business. They discuss the importance of balance in life, the myth of material success, and how personal experiences shape one's definition of happiness. Michael emphasizes the significance of being present as a parent and the value of traveling for gaining perspective on life. The conversation highlights the evolving nature of priorities and the pursuit of joy in everyday moments.Takeaways Michael Wark transitioned from a...
2025-04-0118 minJoyful Mate®Finding Joy in Simplicity: Lessons from UgandaIn this episode of Joyful Mate, host Anthony Hartcher shares insights from his experiences in Uganda, focusing on the themes of appreciation, expectations, and the philosophy of giving. He contrasts the Ugandan perspective on life and work with Western ideals, emphasizing the importance of valuing small joys, fostering connections through giving, and adopting a sustainable approach to work. The conversation highlights how lower expectations can lead to greater satisfaction and fulfillment in life.
Takeaways
Ugandans appreciate the small things in life more than material possessions.
Lower expectations can lead to...
2025-03-2913 minJoyful Mate®Resilience and Growth: Dr. Brett Blair's Journey to FlourishingIn this episode of the Joyful Mate™ podcast, Anthony Hartcher interviews Dr. Brett Blair, who shares his inspiring journey from a corporate career to becoming a coach and expert in resilience and positive psychology. Dr. Blair discusses the importance of resilience, the PERMA framework for flourishing, and the significance of finding meaning in life. He emphasizes the need for positivity, engagement, positive relationships, meaning, achievement, and vitality in building resilience. The conversation also touches on the importance of being present and the impact of spiritual connection on personal growth and fulfillment.Takeaways Resilience is the ability to...
2025-03-2534 min
Health UpHacking Health: Embracing Authentic Wellness and Nature’s Role in Our Well-BeingSend us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting […]
2025-03-2400 minJoyful Mate®The Art of Slow Living: Embrace 'Paula Paula' for True HappinessWelcome back to another episode of the Joyful Mate podcast! I'm your host, Anthony Hartcher, and today I'm sharing some profound insights from my visit to Kyaninga, Uganda. Join me as I explore the Ugandan way of life and the beautiful concept of "Paula Paula," which means "slowly, slowly." This episode is all about embracing the journey, finding happiness in the present moment, and understanding that true joy comes from taking life one step at a time.
Key Takeaways:
Paula Paula Philosophy: Learn about the Ugandan concept of "Paula Paula" and how it encourages taking life...
2025-03-2202 minJoyful Mate®Mastering Emotional Intelligence: Asia Lee's Strategies for SuccessIn this episode of the Joyful Mate™ podcast, host Anthony Hartcher engages with transformational life coach Asia Lee, who shares her journey towards helping others achieve happiness and fulfillment. The conversation delves into the importance of emotional intelligence, self-awareness, and the journey of self-discovery. Asia emphasizes the significance of understanding one's purpose and the role of affirmations in building confidence. The discussion also highlights the necessity of embracing discomfort for personal growth and finding fulfillment from within rather than seeking it externally. The episode concludes with Asia's insights on connecting with one's true self and the importance of sharing jo...
2025-03-1825 minJoyful Mate®Exploring Happiness: Insights from a Young UgandanWelcome to another heartwarming episode of the Joyful Mate podcast! In this episode, host Anthony Hartcher takes us on a journey to Uganda, where he engages in a meaningful conversation with Francis, a young Ugandan from Kyaninga. Together, they explore the concept of happiness and how it can be fostered within oneself and the community.
Key Takeaways:
Understanding Happiness: Francis shares his unique perspective on what happiness means to him and how it brings joy and positivity.
Fostering Happiness: Learn about the simple yet impactful ways Francis brings happiness to his family, friends, and community.
Community...
2025-03-1503 minJoyful Mate®Mastering Difficult Conversations: Dr. Amber Bartlett's TechniquesIn this episode of the Joyful Mate™ podcast, Anthony Hartcher speaks with Dr. Amber Bartlett about her journey from corporate America to becoming a psychologist and entrepreneur. They discuss the importance of mindset, finding purpose, effective communication, and building self-worth in the context of entrepreneurship. Dr. Bartlett shares strategies for fostering safe conversations and overcoming the fear of expressing oneself, emphasizing the need for self-reflection and celebrating personal wins. The conversation highlights the significance of creating fulfilling lives through meaningful work and connections.TakeawaysAmber transitioned from corporate America to pursue fulfillment.Mindset plays a crucial ro...
2025-03-1137 minJoyful Mate®Finding Joy in Generosity: Lessons from UgandaIn this episode, Anthony Hartcher shares his experiences in Uganda, highlighting the profound sense of community and belonging he felt while interacting with locals. He reflects on the importance of gratitude and giving back, emphasizing that true happiness comes from connection and helping one another. Through his journey, he learns valuable lessons about fulfillment and the essence of community support.
Takeaways
A sense of community brings a sense of belonging.
Experiencing kindness from strangers fosters connection.
Helping one another is essential for happiness.
Gratitude enhances our sense of fulfillment.
Everything...
2025-03-0808 minJoyful Mate®Joyful Adventures: Franziska Iseli on Freedom and FulfillmentIn this episode of the Joyful Mate™ Podcast, Anthony Hartcher speaks with Franziska Iseli about her journey from Switzerland to Australia, her understanding of joy and happiness, and the importance of living in alignment with one's values. They discuss the misconceptions surrounding happiness, the significance of community and connection, and how focusing on others can lead to greater fulfillment. Franziska shares her mission of making a positive impact through her businesses and her keynote speaking engagements, emphasizing the need for courage in today's world.TakeawaysJoy is found in small moments, not just in happiness.Understanding yo...
2025-03-0429 minJoyful Mate®Discovering Joy through Kindness: Lessons from UgandaIn this episode, Anthony Hartcher shares his experiences in Uganda, focusing on the themes of gratitude and generosity. He recounts a touching encounter with local villagers who, despite their limited resources, shared their food with him. This act of kindness inspired him to give back in a meaningful way, highlighting the importance of gratitude in fostering happiness and connection in our lives.
Takeaways
Gratitude can be expressed in simple ways.
Generosity often comes from those who have the least.
Sharing creates a bond and fosters community.
Acts of kindness can...
2025-03-0104 minJoyful Mate®Happiness and Fulfillment: Damian Kristof's Inspirational JourneyIn this episode of the Joyful Mate™ podcast, Anthony Hartcher and Damian Kristof explore the themes of joy, fulfillment, and personal growth. They discuss the importance of authentic connections, embracing opportunities, and the pursuit of happiness. Damian shares insights from his experiences and studies, particularly from the Blue Zones, highlighting the significance of community and simplicity in achieving happiness. The conversation also touches on modern challenges to happiness, including the impact of social media and the importance of saying yes to opportunities.
Takeaways
Authentic connections can inspire personal growth.
Taking action is crucial for transformation.
Saying ye...
2025-02-2523 minJoyful Mate®Life Lessons from UgandaIn this episode of Joyful Mate, host Anthony Hartcher shares his experiences in Uganda, reflecting on the cultural differences in perspectives on life and work. He emphasizes the importance of living in the moment and appreciating life as it unfolds, contrasting this with the often-unrealistic expectations prevalent in Western cultures. Hatcher discusses how Ugandans embrace work and life with gratitude and joy, highlighting the need for a shift in mindset to find happiness in everyday experiences.
Takeaways
Life is what happens, and we should embrace it.
Ugandans have a strong...
2025-02-2208 minJoyful Mate®Finding Joy in Every Moment: Traci Philips on Happiness and FulfillmentIn this episode of the Joyful Mate™ podcast, Anthony Hartcher and Traci Philips explore the intricate relationship between joy, happiness, and fulfillment. Traci, an executive coach, shares her insights on how purpose and alignment with one's innate values are crucial for achieving true happiness. They discuss the importance of sitting with emotions, the data they provide, and how to cultivate daily joy without attachment. The conversation emphasizes the need for self-discovery, understanding the multifaceted nature of emotions, and the power of partnership in navigating life's challenges.
Takeaways
Happiness is a choice that requires alignment with one's va...
2025-02-1845 minHealth UpEnergy Boosters: How to Maintain High Vitality All DayDiscover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.
2025-02-1726 minJoyful Mate®Understanding the Complex Nature of HappinessThis conversation delves into the multifaceted nature of happiness, exploring its subjective qualities, the role of gratitude, and the importance of self-reflection. The speakers discuss common myths about happiness, the impact of expectations, and the dynamic interplay of emotions. They emphasize the need for a solid foundation of security and the interconnectedness of experiences in shaping one's happiness journey.
Takeaways
Happiness is a personal and subjective experience.
Gratitude plays a crucial role in enhancing happiness.
Understanding emotional complexity is key to navigating happiness.
Myths about happiness can hinder our pursuit...
2025-02-1555 minJoyful Mate®Finding True Happiness: Gina's Journey from Depression to JoyIn this episode of the Joyful Mate™ podcast, Anthony Hartcher speaks with Gina Jessica Gutianjo about her incredible journey from a challenging childhood to finding joy and fulfillment in her life. Gina shares her experiences of overcoming depression, the transformative power of HoloSync audio therapy, and the importance of self-love and affirmations. She emphasizes the significance of connecting with one's inner self and the role of service in her life. The conversation highlights the unique paths individuals take towards happiness and the impact of personal growth on their lives.
Takeaways
Gina emphasizes the importance of self-love an...
2025-02-1137 minHealth UpEmbracing Self-Acceptance: Transforming Self-Doubt into Inner JoyHave you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. Through engaging storyt...
2025-02-1023 minJoyful Mate®Building a Happiness PyramidIn this episode of the Joyful Mate Podcast, Anthony Hartcher explores the hierarchy of happiness, emphasizing the importance of foundational elements such as security and morning light. He discusses how these elements contribute to lasting happiness and fulfillment, and the significance of setting intentions for the day. The conversation delves into the connection between nature, universal consciousness, and personal relationships, highlighting the role of self-reflection in building deeper connections. The episode concludes with insights into the science of consciousness and its relationship to happiness, encouraging listeners to spend more time outdoors and recognize their interconnectedness with others.
2025-02-0826 minJoyful Mate®Mark Butler on Overcoming Burnout and Finding Joy: Insights from a Mental Health ExpertIn this enlightening conversation, Anthony Hartcher and Mark Butler explore the intricate relationship between happiness, mental health, and personal fulfillment. Mark shares his extensive background in mental health, discussing his journey from corporate life to becoming a clinical director and program designer. They delve into the nature of happiness, emphasizing that it is a fleeting emotional state rather than a constant. The discussion highlights the importance of relationships, play, and new experiences in fostering joy and contentment. Mark also addresses the challenges of modern life, including information overload and the need for self-care, ultimately encouraging listeners to prioritize joy...
2025-02-0445 minHealth UpThe Art of Personal TransformationFeeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?
In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success.
Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By p...
2025-02-0328 minJoyful Mate®The Hierarchy of Happiness ExplainedIn this episode, Anthony Hartcher, the Joyful Journey Mentor, explores the concept of happiness through a hierarchical framework. He discusses the difference between temporary and lasting happiness, emphasizing the importance of meeting basic survival needs before pursuing deeper fulfillment. The conversation delves into self-discovery, the significance of knowing oneself, and the impact of living authentically. Hartcher encourages listeners to engage in reflective journaling to better understand their values and intrinsic motivations, ultimately guiding them towards a more fulfilling life.
Takeaways
Happiness can be categorized into temporary and lasting forms.
Basic...
2025-02-0126 minJoyful Mate®Nurturing Your Mental Health GardenIn this episode of Joyful Mate™, Anthony Hartcher discusses the importance of nurturing mental health through the analogy of a garden. He emphasizes the need for a supportive environment, the right relationships, and the necessity of trimming and pruning aspects of life that hinder growth. By creating a conducive atmosphere and reflecting on personal habits, individuals can thrive and experience greater joy and fulfillment.
Takeaways
Mental health requires the right environment to thrive.
Just like plants, we need supportive relationships.
A toxic work environment can hinder personal growth.
Natural light is essential for a thriving workspace.
Re...
2025-01-2711 minHealth UpFrom Disempowerment to Empowerment: Taking Charge of Your Health and LifeAre you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?
In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.
Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I’ll dive into how engagi...
2025-01-2728 minJoyful Mate®Uncovering Happiness: David Lindsay's JourneyIn this episode of the Joyful Mate podcast, David Lindsay shares his journey towards happiness, emphasizing the importance of setting goals, maintaining physical activity, and the power of simplicity in achieving a fulfilling life. He discusses his personal challenges, including injuries and setbacks, and how they shaped his perspective on happiness. David highlights the significance of having a positive mindset and the impact of physical movement on mental well-being. He encourages listeners to keep their goals simple and to focus on what they can control in their lives.
Takeaways
Happiness...
2025-01-2515 minJoyful Mate®The Path to Happiness: Key StrategiesIn this episode of the Joyful Mate™ podcast, Anthony Hartcher shares insights on maintaining momentum and happiness in 2025. He emphasizes the importance of understanding one's 'why' for pursuing joy, the necessity of self-awareness to avoid old patterns, and the significance of calming the nervous system. Hartcher discusses strategies for maintaining energy, optimizing sleep and nutrition, and managing daily energy levels to support a fulfilling life. He encourages listeners to embrace these practices for a joyful journey ahead.
Takeaways
Understanding your 'why' is crucial for joy.
Self-awareness helps break old patterns.
Calm your nervous system to thrive.
Ta...
2025-01-2120 minJoyful Mate®Embracing Mortality for a Happier LifeIn this episode of Joyful Mate, host Anthony Hartcher discusses the importance of embracing mortality as a companion of happiness. He emphasizes living each day as if it were the last, prioritizing what truly matters, and expressing gratitude to those around us. Through personal anecdotes and reflections, he encourages listeners to appreciate life and make meaningful decisions aligned with their values.
Takeaways
Embrace the concept of mortality to enhance happiness.
Live each day as if it could be your last.
Prioritize what is truly important in life.
Express gratitude to...
2025-01-1809 minJoyful Mate®Happiness Hacks: 5 Simple Strategies to Boost Your Mood TodayIn this episode of Happiness Hacks, Anthony Hartcher shares five simple yet profound ways to boost your mood and enhance your overall happiness. He emphasizes the importance of living life by design, aligning your priorities with what truly excites you, and being mindful of the media and influences you allow into your life. Hartcher encourages listeners to find hidden order in life's challenges and to express true gratitude for both the good and the difficult experiences. Through these insights, he aims to guide individuals towards a more fulfilling and joyful existence.
Takeaways
Mood...
2025-01-1421 minHealth UpEmbracing the Journey: Transformative Growth Beyond GoalsWhat if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.As we shift our focus to the realm of content creation, we'll explore the significance of personal growth...
2025-01-1328 minJoyful Mate®The Expectation Trap: How to Find True HappinessIn this episode, Anthony Hartcher discusses the concept of the 'Expectation Trap,' where individuals tie their happiness to external outcomes. He emphasizes the importance of focusing on what one can control, setting realistic expectations, and finding joy in the journey rather than just the destination. By acknowledging daily progress and setting achievable goals, individuals can cultivate a sense of fulfillment and happiness throughout their lives.
Takeaways
Happiness should not be tied to external outcomes.
You have control over your perceptions and responses.
Set realistic expectations to avoid disappointment.
Daily...
2025-01-1121 minJoyful Mate®Unveiling Joy: The Power of Full Immersion and MindfulnessIn this episode of the Joyful Mate Podcast, host Anthony Hartcher dives into the profound joy and fulfillment that comes from fully immersing oneself in the moment. Inspired by a primal experience with a T-bone steak, Anthony reflects on how engaging all senses can lead to a deeply satisfying and joyful life. He shares personal anecdotes, including a transformative school camp experience, to illustrate the power of commitment and immersion in any activity. Tune in to discover how embracing every moment with full engagement can liberate happiness and bring profound fulfillment to your life. Join the conversation and share...
2025-01-0605 minJoyful Mate®Embracing Simplicity: The Path to True HappinessIn this episode, Anthony Hartcher discusses the importance of embracing simplicity as a pathway to joy and fulfillment. He critiques consumerism and the constant pursuit of material possessions, emphasizing how gratitude and appreciation for what we have can lead to true happiness. Hartcher explores the detrimental effects of comparison on self-worth and advocates for reflective practices to foster personal growth and contentment. He encourages listeners to focus on their own progress rather than comparing themselves to others, highlighting the significance of acknowledging daily wins and expressing gratitude.
Takeaways
Embracing simplicity can enhance joy and happiness.
Consumerism...
2025-01-0426 minJoyful Mate®Finding Fulfillment in 2025In this episode of Joyful Mate™, Anthony Hartcher reflects on the year 2024 and shares insights for setting goals in 2025. He emphasizes the importance of aligning goals with personal fulfillment, the significance of reflection, and the need to manage expectations to avoid dissatisfaction. Anthony encourages listeners to connect with their purpose in a calm state and invites them to engage with the Joyful Mate™ community for support in their journey towards happiness and fulfillment.
Takeaways
Reflecting on the past year is crucial for growth.
Setting goals aligned with personal values enhances fulf...
2025-01-0117 minJoyful Mate®Embrace Adaptability: How Flexibility and Stress Management Enhance JoyIn this episode of the Joyful Mate podcast, host Anthony Hartcher shares a personal story about a disrupted plan and how adaptability can transform setbacks into opportunities for joy. Anthony emphasizes the importance of maintaining a relaxed state to navigate life's unexpected challenges effectively. He discusses how stress can limit our ability to experience happiness and offers insights on managing stress to foster a more joyful and fulfilling life. Tune in to discover practical tips on staying adaptable and calm, and learn how to play the cards life deals you to your best advantage.
Key Takeaways
...
2024-12-2805 minHealth UpHacking Health: Embracing Authentic Wellness and Nature's Role in Our Well-BeingSend us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...
2024-12-2410 minJoyful Mate®Liberating Your Intuitive Wisdom and HappinessIn this episode of the Joyful Mate podcast, host Anthony Hartcher engages with intuitive guidance coach Louise Fitzgerald to explore the themes of intuition, self-leadership, and emotional healing. They discuss how modern life can distract us from our intuitive selves and the importance of creating safety and security to facilitate personal growth. Louise shares insights on how to tap into intuition, the impact of past experiences on present life, and the necessity of facing fears to build confidence. The conversation emphasizes the need for self-reflection and gradual exposure to fears as a means of healing and growth.
2024-12-2151 minJoyful Mate®Discovering Happiness Through IntuitionIn this episode of the Joyful Mate podcast, Anthony Hartcher shares his journey of writing a book, exploring the themes of intuition, happiness, and personal growth. He discusses how our survival instincts can hinder our ability to experience joy and how avoidance of uncomfortable feelings can lead to stagnation. By embracing uncertainty and curiosity, we can break free from these patterns and move towards a more fulfilling life. The episode emphasizes the importance of listening to our intuition and taking steps towards our goals, no matter how daunting they may seem.
Takeaways
2024-12-1420 minJoyful Mate®Enjoying the Process of AchievementIn this conversation, Anthony Hartcher shares his personal journey of writing a book while exploring the concept of happiness. He discusses the misconceptions surrounding happiness, emphasizing that it is not a constant state but rather a series of moments influenced by personal milestones and achievements. Hartcher highlights the importance of recognizing individual values and setting personal goals, as well as the role of relationships in overall fulfillment. He encourages listeners to enjoy the process of achieving their goals and to appreciate incremental progress along the way, rather than solely focusing on the end result.
...
2024-12-0719 minJoyful Mate®The Contradictory Nature of HappinessIn this recording, the Anthony Hartcher explores the complex and often contradictory nature of happiness and sadness, emphasizing their entangled relationship. The discussion highlights the subjective experience of happiness, the role of neurotransmitters like dopamine in anticipation, and the potential of visualization as a tool for improving mental health. Anthony encourages listeners to embrace the journey of self-discovery and personal growth, utilizing various techniques to manage perceptions and enhance life satisfaction.
Takeaways
Happiness and sadness are not separate; they are entangled.
The experience of happiness is subjective and varies for...
2024-11-3008 minHealth UpOvercoming Stress and Cravings for Effective Weight Loss: Strategies for Better Sleep, Boundaries, and Well-BeingSend us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results. Feeling overwhelmed by social obligations? Learn how setting h...
2024-11-2554 minJoyful Mate®Understanding Neurotransmitters and Mental StabilityThis conversation delves into the intricate relationship between neurotransmitters, mental health, and the role of perception and nutrition in shaping our emotional well-being. It emphasizes the importance of understanding how our body adapts to external influences, the significance of incremental progress, and the necessity of a balanced diet to support mental health. The discussion also highlights the need for rest and adaptability in maintaining a stable mental state.
Takeaways
Neurotransmitters play a crucial role in mental stability.
Pharmaceuticals can have varying effectiveness based on the individual.
Perception significantly influences our...
2024-11-2324 minJoyful Mate®Lasting happiness is in the journeyIn this episode of Joyful Mate, the host Anthony Hartcher discusses the importance of embracing the journey towards happiness and success. He emphasizes the significance of focusing on the process and incremental milestones rather than fixating on the end goal. The conversation also highlights the role of energy and environment in enhancing happiness, with a personal anecdote about spending time outdoors. Anthony reflects on his progress in writing a book and shares insights on the importance of self-reflection and continuous improvement. Future episodes will delve into deeper topics such as mortality and universal laws that influence fulfillment and purpose.
2024-11-1805 minJoyful Mate®Understanding Happiness and Life's ContrastsThis conversation explores the complexities of fulfillment, particularly in the context of sports and personal growth. It discusses the highs and lows athletes experience, the importance of focusing on incremental progress rather than fixating on outcomes, and the dynamic nature of happiness. Anthony emphasizes that life is a journey of transformation, where challenges and feedback play crucial roles in personal development. Ultimately, the conversation encourages listeners to embrace change, self-reflection, and the process of growth as essential components of a fulfilling life.
Takeaways
Focus on what you can control in...
2024-11-1638 minHealth UpLaunching the Joyful Mate: A Journey to Happiness Before 2025Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's abo...
2024-11-1502 minJoyful Mate®The Transient Nature of HappinessIn this conversation, Anthony explores the transient nature of happiness, emphasizing that it is not a permanent state but rather a fleeting experience that requires contrast with sadness. He discusses the societal pressures to maintain constant happiness and the dangers of fixating on specific forms of happiness. The dialogue also touches on personal growth, the importance of self-awareness, and the journey of writing a book as a means of understanding human behavior and fulfillment.
Takeaways
Happiness is not a permanent state; it is fleeting.
Sadness is necessary to appreciate happiness.
...
2024-11-0821 minJoyful Mate®🎙️ Welcome to the Joyful Mate Podcast! 🎙️
Are you ready to embark on a journey to discover true happiness and fulfillment? Join your Joyful Journey Mentor, Anthony Hartcher, as he guides you through the fascinating process of writing a book on Happiness.
In each episode, you’ll get an exclusive behind-the-scenes look at Anthony’s thoughts, experiences, and the science behind happiness. This isn’t just a podcast—it’s an interactive adventure where your feedback helps shape the book!
Tune in, share your insights, and let’s create something joyful together. Subscribe now and start your journey to inner joy with the...
2024-11-0800 minHealth UpLiving with OCD for Decades: Janaya's Journey of Resilience and RecoverySend us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure an...
2024-10-0730 minHealth UpFrom Corporate to Wellness: Robb Evans' Journey and Health Coaching InsightsSend us a textEver wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedic...
2024-09-0931 minHealth UpEmpower Your Mind: Dr. Anna Marie Frank's Holistic Approach to Mental HealthSend us a textDive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing. From personal struggles and triumphs to innovative a...
2024-08-0549 min