Shows
Joyful Mate™Elevate Your Life: The Happiness WorkshopIn this masterclass, Anthony Hartcher explores the themes of happiness, fulfillment, and self-awareness. He discusses the importance of understanding personal struggles, the impact of information overload, and the necessity of setting boundaries. The conversation emphasizes the significance of connection with nature and the role of self-awareness in personal growth. Hartcher provides practical steps for enhancing self-awareness and navigating relationships, ultimately guiding listeners towards a journey of oneness with the universe.TakeawaysHappiness is a daily practice that requires intention.Self-awareness is key to understanding personal struggles.Connection with nature enhances mental clarity and energy.Setting boundaries...2025-06-281h 01
Health UpIs Your Drinking Water Safe? The Truth About Water Quality & FiltrationIn this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.TakeawaysHealth is...2025-06-2330 minHealth UpEmpowering Mind, Body & Spirit: Jill Ogle on Holistic HealingIn this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identity in healing and offers insights into her coaching methods for those seeking to improve their health and emotional well-being.2025-06-1630 minHealth UpThe Harmony of Mind and Voice: Fiona Maria on Vocal Health and Mental Well-beingHave you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness.Fiona shares her journey from performer to facilitator, revealing how singing can foster connection, enhance mood, and even improve workplace dynamics. Join us as we dive into the science behind singing, the importance of community, and how everyone can tap...2025-06-0941 minJoyful Mate™The Neuroscience of Joy with Sol SanchezIn this episode of the Joyful Mate™ podcast, host Anthony Hartcher engages with neuroscientist Sol Sanchez to explore the complex nature of happiness. They discuss the state of happiness as a fulfillment of self and surroundings, the impact of social media on perceptions of happiness, and the drivers of discontent in modern society. The conversation delves into misconceptions about happiness, the role of comparison, and the stigma surrounding discussions of happiness and mental health. Ultimately, they emphasize the importance of sustainable practices in the pursuit of happiness rather than quick fixes.
Takeaways
Happiness is a state of...2025-06-0731 minHealth UpUnravelling Lyme Disease with Dr. Nancy O'HaraIn this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights into treatment options, including herbal remedies. The conversation aims to raise awareness about these often-misdiagnosed conditions and provide listeners with practical advice for maintaining health and well-being.2025-06-0240 minJoyful Mate™Harnessing Energy for Joy and FulfillmentIn this episode, Anthony Hartcher explores the concept of enlightenment through the lens of energy, cellular potential, and the balance between the mind and body. He discusses how maintaining a negative charge in the body and a positive mindset can lead to greater joy and fulfillment. The conversation delves into the science behind cellular energy, the importance of nutrition, and the role of emotions in our overall well-being. Anthony emphasizes the need for reflective practices and the benefits of challenges in personal growth, ultimately advocating for a harmonious relationship between our mental and physical states to achieve enlightenment.
2025-05-3121 minHealth UpPersonalised Wellness: Anthony Hartcher on Heritage and DNA-Based HealthIn this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast. Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle habits. Anthony opens up about his own health journey and the importance of simplifying wellness—cutting through the noise and complexity that often surrounds it. This episode underscores how understanding your heritage can influence your health outcomes and wh...2025-05-2630 minHealth UpBreaking the Silence: Addressing Fertility and Infertility with Bilge Gare and Valerie KvitaWhat if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility?In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the statistics. Valerie shares her personal story of being diagnosed with premature ovarian insufficiency at 35 and her experience with egg freezing. Bilge opens up about her impactful TEDx talk, Coming Out...2025-05-1924 minJoyful Mate™Finding Happiness: A Conversation with Sofia HartcherWelcome to another delightful episode of the Joyful Mate™ podcast! I'm your host, Anthony Hartcher, and today we're recording from the beautiful Centennial Park in Sydney. Joining me is my daughter, Sofia Hartcher, who plays a vital role in our Joyful Mates community by managing social media, creating content, and updating our website. In this special episode, we dive into Sofia's perspective on happiness, her interests, and what it means to live a joyful life.
Key Takeaways:
Defining Happiness: Sofia shares her thoughts on what happiness means to her and how it involves doing things she lov...2025-05-1704 minHealth UpFrom Diagnosis to Empowerment: Dr. Allen Lycka's Inspirational StoryIn this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that even in the darkest times, there is always a path to empowerment and personal growth.TakeawaysDr. Lycka was misdiagnosed with ALS and given six months to live.He emphasised the importance of...2025-05-1224 minHealth UpThe Science of Intermittent Living: Light, Food, and EmotionsIn this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their daily habits and make adjustments for improved wellbeing.Takeaways Intermittent lifestyle means having periods of activity and rest. Natural light is crucial for regulating our body's functions. Eating during daylight hours supports better digestion...2025-05-0507 minHealth UpDiscovering Your True Potential: Exploring Human Design with Emma DunwoodyIn this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving fulfillment and success. Takeaways Emma transitioned from a successful advertising career to coaching after overcoming mental health challenges. She emphasises the...2025-04-2829 minHealth UpDisordered Eating: How to Identify It and Address It for Better Health OutcomesAre your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights...2025-04-2138 minHealth UpUnderstanding Burnout: A Holistic Approach with Kathy OzakovicIn this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.TakeawaysBurnout has emotional, physical, and spiritual components.Understanding the language around burnout...2025-04-1432 minHealth UpAchieving Optimal Health and Strength with Josh WoodStruggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the r...2025-04-0733 minHealth UpGrowth Mindset after Setbacks: Why Failure Is Crucial in Finding Your True Purpose with Adriana CecereWhat if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential? Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones to building meaningful connections, Adriana reveals the secrets to authentic success. 🌱 Discover: ➡️How a growth mindset can change your life ➡️The power of authenticity & resilience in busi...2025-03-3134 minHealth UpBody Confidence and Gut Health: Practical Advice for Women - Anthony HartcherIs your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨ Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement. Let’s challenge societal norms, embrace self-acceptance, and unlock the keys to a healthier relationship with food. Listen now! 🎧💛 2025-03-241h 06Joyful Mate™The Art of Slow Living: Embrace 'Paula Paula' for True HappinessWelcome back to another episode of the Joyful Mate podcast! I'm your host, Anthony Hartcher, and today I'm sharing some profound insights from my visit to Kyaninga, Uganda. Join me as I explore the Ugandan way of life and the beautiful concept of "Paula Paula," which means "slowly, slowly." This episode is all about embracing the journey, finding happiness in the present moment, and understanding that true joy comes from taking life one step at a time.
Key Takeaways:
Paula Paula Philosophy: Learn about the Ugandan concept of "Paula Paula" and how it encourages taking life...2025-03-2202 minHealth UpEco-Friendly Tips for Green Living and Wellness🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡 Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath, as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic waste and protect both your health and the planet. 🌱♻️ From eco-anxiety and solastalgia to the power of consumer choices in shaping corporate responsibility, this episode dives deep into the intersection of health, sustainability, and personal action. Don't miss this eye-opening conversati...2025-03-1736 minJoyful Mate™Exploring Happiness: Insights from a Young UgandanWelcome to another heartwarming episode of the Joyful Mate podcast! In this episode, host Anthony Hartcher takes us on a journey to Uganda, where he engages in a meaningful conversation with Francis, a young Ugandan from Kyaninga. Together, they explore the concept of happiness and how it can be fostered within oneself and the community.
Key Takeaways:
Understanding Happiness: Francis shares his unique perspective on what happiness means to him and how it brings joy and positivity.
Fostering Happiness: Learn about the simple yet impactful ways Francis brings happiness to his family, friends, and community.
Community...2025-03-1503 minHealth UpPain-Free Living: Rick Olderman's Expert AdviceIs your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns. With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to st...2025-03-1045 minHealth UpTurning Adversity into Opportunity: Overcoming the Victim MentalityHave you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs.Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must...2025-02-2436 minHealth UpEnergy Boosters: How to Maintain High Vitality All DayDiscover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally. 2025-02-1726 minHealth UpEmbracing Self-Acceptance: Transforming Self-Doubt into Inner JoyHave you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. Through engaging storyt...2025-02-1023 minHealth UpThe Art of Personal TransformationFeeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?
In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success.
Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By p...2025-02-0328 minJoyful Mate™The Hierarchy of Happiness ExplainedIn this episode, Anthony Hartcher, the Joyful Journey Mentor, explores the concept of happiness through a hierarchical framework. He discusses the difference between temporary and lasting happiness, emphasizing the importance of meeting basic survival needs before pursuing deeper fulfillment. The conversation delves into self-discovery, the significance of knowing oneself, and the impact of living authentically. Hartcher encourages listeners to engage in reflective journaling to better understand their values and intrinsic motivations, ultimately guiding them towards a more fulfilling life.
Takeaways
Happiness can be categorized into temporary and lasting forms.
Basic...2025-02-0126 minHealth UpFrom Disempowerment to Empowerment: Taking Charge of Your Health and LifeAre you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?
In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.
Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I’ll dive into how engagi...2025-01-2728 minJoyful Mate™The Path to Happiness: Key StrategiesIn this episode of the Joyful Mate™ podcast, Anthony Hartcher shares insights on maintaining momentum and happiness in 2025. He emphasizes the importance of understanding one's 'why' for pursuing joy, the necessity of self-awareness to avoid old patterns, and the significance of calming the nervous system. Hartcher discusses strategies for maintaining energy, optimizing sleep and nutrition, and managing daily energy levels to support a fulfilling life. He encourages listeners to embrace these practices for a joyful journey ahead.
Takeaways
Understanding your 'why' is crucial for joy.
Self-awareness helps break old patterns.
Calm your nervous system to thrive.
Ta...2025-01-2120 minHealth UpNavigating Life's Disorder for Health Mastery🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life?
In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, communication, and personal environments.
Anthony dives into the foundational pillars of a balanced lifestyle—movement, nutrition, and mental clarity. Learn why our bod...2025-01-2035 minJoyful Mate™Happiness Hacks: 5 Simple Strategies to Boost Your Mood TodayIn this episode of Happiness Hacks, Anthony Hartcher shares five simple yet profound ways to boost your mood and enhance your overall happiness. He emphasizes the importance of living life by design, aligning your priorities with what truly excites you, and being mindful of the media and influences you allow into your life. Hartcher encourages listeners to find hidden order in life's challenges and to express true gratitude for both the good and the difficult experiences. Through these insights, he aims to guide individuals towards a more fulfilling and joyful existence.
Takeaways
Mood...2025-01-1421 minHealth UpEmbracing the Journey: Transformative Growth Beyond GoalsWhat if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.As we shift our focus to the realm of content creation, we'll explore the significance of personal growth...2025-01-1328 minJoyful Mate™Unveiling Joy: The Power of Full Immersion and MindfulnessIn this episode of the Joyful Mate Podcast, host Anthony Hartcher dives into the profound joy and fulfillment that comes from fully immersing oneself in the moment. Inspired by a primal experience with a T-bone steak, Anthony reflects on how engaging all senses can lead to a deeply satisfying and joyful life. He shares personal anecdotes, including a transformative school camp experience, to illustrate the power of commitment and immersion in any activity. Tune in to discover how embracing every moment with full engagement can liberate happiness and bring profound fulfillment to your life. Join the conversation and share...2025-01-0605 minJoyful Mate™Embracing Simplicity: The Path to True HappinessIn this episode, Anthony Hartcher discusses the importance of embracing simplicity as a pathway to joy and fulfillment. He critiques consumerism and the constant pursuit of material possessions, emphasizing how gratitude and appreciation for what we have can lead to true happiness. Hartcher explores the detrimental effects of comparison on self-worth and advocates for reflective practices to foster personal growth and contentment. He encourages listeners to focus on their own progress rather than comparing themselves to others, highlighting the significance of acknowledging daily wins and expressing gratitude.
Takeaways
Embracing simplicity can enhance joy and happiness.
Consumerism...2025-01-0426 minJoyful Mate™Finding Fulfillment in 2025In this episode of Joyful Mate™, Anthony Hartcher reflects on the year 2024 and shares insights for setting goals in 2025. He emphasizes the importance of aligning goals with personal fulfillment, the significance of reflection, and the need to manage expectations to avoid dissatisfaction. Anthony encourages listeners to connect with their purpose in a calm state and invites them to engage with the Joyful Mate™ community for support in their journey towards happiness and fulfillment.
Takeaways
Reflecting on the past year is crucial for growth.
Setting goals aligned with personal values enhances fulf...2025-01-0117 minJoyful Mate™Embrace Adaptability: How Flexibility and Stress Management Enhance JoyIn this episode of the Joyful Mate podcast, host Anthony Hartcher shares a personal story about a disrupted plan and how adaptability can transform setbacks into opportunities for joy. Anthony emphasizes the importance of maintaining a relaxed state to navigate life's unexpected challenges effectively. He discusses how stress can limit our ability to experience happiness and offers insights on managing stress to foster a more joyful and fulfilling life. Tune in to discover practical tips on staying adaptable and calm, and learn how to play the cards life deals you to your best advantage.
Key Takeaways
...2024-12-2805 minHealth UpHacking Health: Embracing Authentic Wellness and Nature's Role in Our Well-BeingSend us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...2024-12-2410 minJoyful Mate™Enjoying the Process of AchievementIn this conversation, Anthony Hartcher shares his personal journey of writing a book while exploring the concept of happiness. He discusses the misconceptions surrounding happiness, emphasizing that it is not a constant state but rather a series of moments influenced by personal milestones and achievements. Hartcher highlights the importance of recognizing individual values and setting personal goals, as well as the role of relationships in overall fulfillment. He encourages listeners to enjoy the process of achieving their goals and to appreciate incremental progress along the way, rather than solely focusing on the end result.
...2024-12-0719 minJoyful Mate™The Contradictory Nature of HappinessIn this recording, the Anthony Hartcher explores the complex and often contradictory nature of happiness and sadness, emphasizing their entangled relationship. The discussion highlights the subjective experience of happiness, the role of neurotransmitters like dopamine in anticipation, and the potential of visualization as a tool for improving mental health. Anthony encourages listeners to embrace the journey of self-discovery and personal growth, utilizing various techniques to manage perceptions and enhance life satisfaction.
Takeaways
Happiness and sadness are not separate; they are entangled.
The experience of happiness is subjective and varies for...2024-11-3008 minJoyful Mate™Lasting happiness is in the journeyIn this episode of Joyful Mate, the host Anthony Hartcher discusses the importance of embracing the journey towards happiness and success. He emphasizes the significance of focusing on the process and incremental milestones rather than fixating on the end goal. The conversation also highlights the role of energy and environment in enhancing happiness, with a personal anecdote about spending time outdoors. Anthony reflects on his progress in writing a book and shares insights on the importance of self-reflection and continuous improvement. Future episodes will delve into deeper topics such as mortality and universal laws that influence fulfillment and purpose.2024-11-1805 minJoyful Mate™🎙️ Welcome to the Joyful Mate Podcast! 🎙️
Are you ready to embark on a journey to discover true happiness and fulfillment? Join your Joyful Journey Mentor, Anthony Hartcher, as he guides you through the fascinating process of writing a book on Happiness.
In each episode, you’ll get an exclusive behind-the-scenes look at Anthony’s thoughts, experiences, and the science behind happiness. This isn’t just a podcast—it’s an interactive adventure where your feedback helps shape the book!
Tune in, share your insights, and let’s create something joyful together. Subscribe now and start your journey to inner joy with the...2024-11-0800 minHealth UpFrom Survival Mode to Conscious Thriving with Nadine Shaw & Anthony HartcherSend us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitu...2024-11-0459 minHealth UpRethinking Weight Management: The Hidden Factors of Digestion, Stress, and Health Indicators with Anthony HartcherSend us a textHave you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts...2024-08-1235 minHealth UpUnlocking Winter Wellness: Boosting Immunity Through Better Sleep and Deuterium ReductionSend us a textAre you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, an...2024-07-2942 minHealth UpEscaping from Toxic Relationship and Healing from Thyroid Damage with Kathy OzakovicSend us a textHave you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.🌟 H...2024-07-0154 minHealth UpUncovering the Truths About ADHD in AdulthoodSend us a textAre you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively.Anthony shares a comprehensive overview of ADHD, d...2024-06-0334 minHealth UpIs Your Heart at Risk? Uncovering The Hidden Dangers of StressSend us a textHave you ever wondered how stress impacts your heart health?In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed ...2024-05-2715 minHealth UpGratitude Attitude: Celebrating Life's Blessing DailySend us a textWhat if you could turn every day into an opportunity for personal growth and joy?In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness.Anthony discusses the biological and philosophical ...2024-05-1319 minHealth UpIntermittent Fasting Easy Hacks to Lose Weight The Right WaySend us a textAre you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise yourwellness journey.In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the concept of int...2024-05-0637 minHealth UpThe Truth Behind Health Traditions: Myths vs. ScienceSend us a textAre you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily?Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.In this episode, Anthony shares his unique insights:The truth about saturated fats and cholesterol: Lea...2024-04-1549 minHealth UpWhy Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)Send us a textAre you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibilit...2024-04-0835 minHealth UpThings You Should Know About Body DysmorphiaSend us a textEver feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practica...2024-04-0136 minHealth UpNatural Strategies for Deep Restful NightsSend us a textStruggling to find restful sleep? Waking up feeling like you need 'just five more hours'?Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.Anthony discusses the importance of sleep effici...2024-02-2639 minHealth UpEssential Foods for Younger Glowing Skin and FaceSend us a textEver wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful? In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow. Anthony...2024-01-2918 minHealth UpUnrealistic and High Expectations Breed Self-SabotageSend us a textEver felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares...2023-08-2831 minHealth UpEnergy Intake and Expenditures | Calories ExplainedSend us a textAre you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence ...2023-06-1237 min