Shows
What's your ETA?Reliving the Syfy FACE OFF days with season 4 champion, J. Anthony KosarMeagan Hester host the pod solo this week, with a little help from producer little sis, to catch up with old Face Off cast mate, Emmy® Nominated Special FX Makeup Artist and Prosthetic Designer, J. Anthony Kosar. It's been ten years since Meagan and Anthony first crossed paths on season four of the hit show, and a whole lot of life and career have happened since. Join them as they talk through the twisted reality of being center stage on a reality show, and building their careers since.
2023-11-3053 min
Live Authentically Podcast with Pamela SavinoEpisode 34: Discovering New Ways to Balance Your Life with Anthony HesterWhat is the best way to cope with stressful situations? How can we navigate life’s challenges and obstacles? Pam Savino is here to guide you as she talks with Anthony Hester, host of the Breathe Motivation Podcast.Anthony’s podcast is designed to help listeners find passion in their everyday lives while learning how to deal with stress and anxiety. He started this podcast after going through his own journey to find peace. Anthony has always been a people pleaser, even when it meant sacrificing his own well-being. A few y...
2020-09-2933 min
Breathe MotivationWhat Are You Waiting For?Life is short. What are you waiting for? There is never a perfect time to start anything. Whether you want to lose weight, start a business, get a new job, or find the love of your life, start now! Action is the cure to all of your goals. Don't allow fear to stop you from getting ahead!
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2020-06-1810 minBreathe MotivationDreams Can Become RealityAs a kid my dream was to become the President of the United States. I thought it would be the best way to bring positive change to the world. We can all learn from our dreams as children. We all had what seem like outrageous dreams now but we should live life now without that fear of our dreams being too big. This episode dives into the idea of chasing our dreams and making them a reality.
As mentioned in the beginning of the show check out my candle company Velavidacandle.com. Enjoy the relaxation of aromatherapy a...
2020-06-1013 minBreathe MotivationWaiting On The World To ChangeBelief is a powerful thing.
Most of your beliefs were ingrained onto to you by your relatives and those you were closest with. Even today, you are who you surround yourself with. The events this week are terribly tragic and we have to do better. The problem with society right now is that everyone has an opinion but no one is listening. We are not working to come up with solutions. The system is rigged.
Fear is a powerful tool and it is ruling us. Racism is alive and well. Wecontinue to fan the flames...
2020-06-0219 minBreathe MotivationShining Light In A World Filled Of DarknessThe time of uncertainty brings many challenges for us as a society. We must be diligent with our mental mindset during times of fear and panic. What do you do to shine light during these times?
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2020-03-1615 minBreathe MotivationShow Your Self Some LoveSelf compassion is something that most of us lack. Are you too hard on yourself? When is the last time you told yourself I love you? Life doesn't always have to be so hard. Allow yourself the freedom to love yourself for who you are. Stop allowing your inner critic the opportunity to create the turmoil of your life.
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2020-02-2015 min
Breathe MotivationLights! Camera! Action! Take Your Life Back With ActionLife is all about action. Why spend your life overthinking about all of the things you should be doing. Nothing is more frustrating than sitting back and watching life fly past you, all because you think you can't do something. Well I can assure you, you have all the ability to live a life of success when you take action. So get off of that couch and start living the life you want.
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2020-01-1915 minBreathe MotivationNo Where To Run, No Where To HideMost problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems but are usually unsuccessful because you can't hide from yourself. Learn how to take on those problems head on with this weeks episode.
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2020-01-0614 minBreathe MotivationI See You 2020! Grateful For The New YearLife's lesson become clear in the weirdest ways. A conversation at the kitchen table sparks a moment of great reflection and gratefulness. Th time to be grateful is now and every day. The focus we have on gratefulness allows for a life of fulfillment.
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2019-12-3010 minBreathe MotivationNo One Is Coming To Save YouUnfortunately there is no Prince Charming, no superheroes, or no knight in shining armor, coming to save us. The only one that can save us is ourselves. Your ability to conquer the world is by being kind to yourself. A positive mental attitude is the way to overcome the challenges we are faced with daily. Listen to today's episode to find steps to overcoming fear and self doubt.
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2019-12-1616 minBreathe MotivationStuck In The Worst WayToo often we get allow ourselves to get in a cycle bad behaviors and thought patterns. The ultimately leads us to getting stuck. You become paralyzed in all of the thoughts and become so afraid to move forward. Do you know what it takes to get unstuck? Tune in to today's episode and find out. Breathe Motivation. Exhale Success.
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2019-12-0916 minBreathe MotivationJury Duty & The Story of FrustrationWhat lessons did I learn during jury duty? Frustration is something that filled a room pretty quickly. Learn how to deal with your frustrations and how to keep it at bay with this weeks episode.
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2019-10-2415 minBreathe MotivationIt's Time To Play The Blame GameWhen is the last time you were a contestant on the Blame Game? Blaming is something that we all do. What can we do to live a better life without blaming? Find out how to let go of blaming and live your best life.
2019-10-1615 min
Breathe MotivationFOMO, Friend or Foe?FOMO is the fear of missing out. How much do you struggle with this?
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2019-07-0916 minBreathe MotivationThe Power StruggleYour ability to keep your power is what may be hurting you. What cycles are helping you or hurting you? Listen to this episode to discover the secret of power.
2019-06-1115 min
Breathe MotivationBorn To FlyAre you ready for liftoff? We were all born to find our successes. Are you ready to get after it?
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2019-04-3010 minBreathe MotivationAre You Writing Your Story?Who is writing your narrative? You have the ability to write your story.
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2019-04-0512 minBreathe MotivationThe Enemy LivesWho is your worst enemy? I bet you might have a good guess.
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2019-03-2714 minBreathe MotivationWait, You Spent How Much Money?!Self development is an important piece to life. Let's explore how we can utilize what companies like Amazon and Google do every year to get better ourselves. Are you ready for a little R&D.
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2019-03-0814 minBreathe MotivationTired of ExcusesWhen is the last time you made an excuse? I made one today. Learn why excuses cause more problems when you tell them.
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2019-02-2814 minBreathe MotivationExpect Nothing-Episode 185What are your expectations for life? Do they help you or hurt you?
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2019-01-3114 minBreathe MotivationABCs - Attitude, Belief, Courage- Episode 184Do you know your ABCs? Find out the new ABCs that will lead to growth and success.
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2019-01-1114 minBreathe MotivationThe Recipe For Success and Winning- Episode 183What is the recipe for success? Find out on todays episode.
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2018-12-0713 minBreathe MotivationStop Bullying Me- Episode 182The bully in your mind can be mean. So what are you going to do about it?
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2018-11-2813 minBreathe MotivationThe Ghost Of The Past- Episode 181What do you look like in the mirror? Do you have a positive self image?
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2018-11-1610 minBreathe MotivationHow Deep Is Your Love- Episode 180How loud is your inner critic? Do you show your self enough love?
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2018-11-0912 min
Breathe MotivationC'mon You're Not Really That Busy- Episode 179How busy are you? Busyness may be leading you down the path to destruction. It is time to redefine how busy you are.
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2018-11-0214 minBreathe MotivationThe Lies We Tell- Episode 178What lies are you telling to your self? Listen to the dialogue you allow to go on in your head. It may be an answer to your life perspective. www.breathemotivation.com
2018-10-2615 minBreathe MotivationCrusing Along In My Automobile- Episode 177Are you a passenger in life or are you a driver? Your success could depend on how you look at this question. www.breathemotivation.com
2018-10-1913 minBreathe MotivationSearching For Gold- Episode 176Gold is one of earths most sought after commodities. Did you know that gold exists within you? Stop searching so hard you already have the greatness within. www.breathemotivation.com
2018-10-1113 minBreathe MotivationWhat Is Your Value? - Episode 175What is the value you put on your life? Your value can only be determined by you. www.breathemotivation.com
2018-10-0513 minBreathe MotivationAim High- Episode 174Are you headed in the right direction? Are you aimed high in life? www.breathemotivation.com
2018-10-0510 minBreathe MotivationLove Is In The Air- Episode 173Self love and self care are big factors to your success. Are you a priority in your own life?
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2018-09-2112 minBreathe MotivationDecide Your Destination- Episode 172Who decided on your destiny? Find out who really is in control on this episode. www.breathemotivation.com
2018-09-1112 minBreathe MotivationYes It's True, I Struggle Sometimes- Episode 171Self doubt can be a real downer. How can you overcome your self imposed limitations? www.breathemotivation.com
2018-09-0709 minBreathe MotivationFrustration Is A Mother******- Episode 170Who is tired of being frustrated? I know I am. www.breathemotivation.com
2018-08-2912 minBreathe MotivationClearing The Path- Episode 169I love when new ideas pop in my head. The 5 w's may be something that can help you get a better feel for what you want in life. www.breathemotivation.com
2018-08-2312 minBreathe MotivationI Got A Confession To Make- Episode 168Opening up is tough to do. These are my confessions. www.breathemotivation.com
2018-08-1512 minBreathe MotivationOh No, Not This Again! - Episode 167Life can take some weird turns? It's time to regain some balance.
2018-08-0613 minBreathe MotivationIn My Feelings - Episode 166Ok ok I accepted the in my feelings challenge. Will you join me?
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2018-07-2012 minBreathe MotivationTrapped In My Mind - Episode 165The mind can be your worst enemy. What are you going to do to make it an ally?
2018-07-1712 minBreathe MotivationBREATHE Motivation, Exhale Success - Episode 164Happy anniversary! We have been together for a year. How shall we celebrate?
2018-07-0614 minBreathe MotivationCoulda, Woulda, Shoulda- Episode 163It is time to eliminate coulda, woulda, shoulda out of our vocabulary. Let's create movement forward. What do you say?
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2018-06-2210 minBreathe MotivationCookie Cutter Lifestyle- Episode 162I am defiant when it comes to my goals and dreams. Are you standing in your own way?
2018-06-1510 minBreathe MotivationIt's Sabotage!- Episode 161Self sabotage is an evil thing. What are your patterns of sabotage? www.breathemotivation.com
2018-06-0610 minBreathe MotivationHelp! My Car Is Stuck In The Mud!- Episode 160Complacency sucks! Why are we constantly getting stuck in our minds?
2018-05-3110 minBreathe MotivationAsking All These Questions- Episode 159Is asking yourself questions tough? The more you ask yourself the more you learn. www.breathemotivation.com
2018-05-2410 minBreathe MotivationRisky Business- Episode 158You have to take risk in life. The ability to take risks will allow you to grow and find the best you.
2018-05-1811 min
Breathe MotivationI Got The Power- Episode 157Optimism is the way to positive power. Do you have your pair of rose colored glasses on?
2018-05-0712 minBreathe MotivationWhat Is The Definition of Success? Episode 156How do you define success? Is success a one size fits all?
2018-05-0414 minBreathe MotivationFortune Favors The Bold - Episode 155How much does safety really matter? Take a few risks and you may be surprised.
2018-04-2515 minBreathe Motivation2020 Vision - Episode 154How clear is your vision? Gain clarity in your life by following your heart.
2018-04-1915 minBreathe MotivationToo Proud To Beg - Episode 153Why is it so hard to ask for help? Pride might be the answer to that question.
2018-04-1116 minBreathe MotivationTake Back Your Life! Turn Off Autopilot! Episode 152Are you consciously living life? Get back to living the life you want!
2018-04-0416 minBreathe MotivationAre You Ready For The Best Week Ever ?! - Episode 151What does your week look like? Are you ready for the best week ever?
2018-04-0216 minBreathe MotivationThe Secret of Effort- Episode 150The amount of effort that you put in is the amount that you get back. Are you seeing the results that you want?
2018-03-3013 minBreathe MotivationThere Is No Escape- Episode 149What are you running away? How will you come out of this a winner?
2018-03-2318 minBreathe MotivationWhat Is The Best Thing That Could Happen - Episode 148Making decisons can be tough. Today we will help you find the best decision for you.
2018-03-1618 minBreathe MotivationClosed Mouths Don't Get Fed- Episode 147Silence isn't golden. In life if you have to be willing to speak up for yourself. Do you speak up for yourself?
2018-03-0815 min2018-02-2815 minBreathe MotivationI Just Won The Lottery- Episode 145How much did you invest to win the lottery? Find out how to invest wisely on this episode.
2018-02-2116 minBreathe MotivationThe Thoughts Of Giants- Episode 144How big are your thoughts? Big picture thinking may lead to your success.
2018-02-1417 minBreathe MotivationDefy Your Thoughts - Episode 143Your thoughts may be the reason you are standing still. Stop thinking and take action.
2018-02-0715 minBreathe MotivationWill You Pass This Test ? Episode 142One of most peoples biggest fears are tests? I think you will pass this one.
2018-01-3121 minBreathe MotivationWhat Is Your Approval Rating?Approval is something most people struggle with. Do you?
2018-01-2420 minBreathe MotivationAbsence Makes The Heart Grow FonderThe saying is definitely true. I hope that you are all doing well. I have definitely missed providing a daily motivational message on this podcast. Creating content that others enjoy is something that is truly a gift.
2017-12-0103 minBreathe MotivationThankful....This Isn't Goodbye, It's See You Later- Episode 140Happy Thanksgiving! Wow, what an amazing journey this has been! I am thankful for the opportunity to be able to share a message of growth and positivity. We have grown so much together. I look forward to coming back with a show that is going to be better for you based on your feedback on our survey results. I will be taking a brief break to get my thoughts together. I am grateful for the journey that is Breathe Motivation and I will return with content that will be better. Thank you for your patience as I get my c...
2017-11-2309 minBreathe MotivationGet Specific- Episode 139When you have a dream or goal, you have to get specific. There are no ifs or buts about it. Many people become frustrated because that goal or dream is never fully realized because it was specific. We are unable to really chase after those dreams or goals because they are general. How bad do you really want it if you aren't specific?
2017-11-2209 minBreathe MotivationTime To Reset- Episode 138Over the last 137 episodes, we have grown a lot together. We have created a wave of positivity that will continue to move on. Right now we are moving into an exciting period. I am going to be taking a short break to recharge the show and create the content that you asked for based on the surveys and social media. The break will begin after Episode 140. This is not goodbye, this is a see you soon. I look forward the new things to come.
2017-11-2109 minBreathe MotivationIf You Have Nothing Nice To Say.....- Episode 137If you have nothing nice to say, then don't say anything at all. Many of us have trouble being nice to ourselves. We are very tough on ourselves and need to be able to love ourselves and embrace the greatness within. Be positive and see positive.
2017-11-2013 minBreathe MotivationAttitude is Everything- Episode 136Your attitude towards life is what determines how great it will be. You should always be aware of what it looks like. You are fully capable of creating greatness. Life is in your control. You are a winner or a loser based on your thoughts.
2017-11-1913 minBreathe MotivationRecharge Your Batteries- Episode 135In life, we need to take time to recharge our batteries and find ways to collect our thoughts. Take time to gain clarity on what works and what doesn't work and make things happen.
2017-11-1806 minBreathe MotivationLate To The Party- Episode 134Many of us feel that we get started in life too late to find success. The idea creates excuses for us and really wears our positive mindset out. We need to understand that we are never too old to chase after our goals and dreams. Take the opportunities you are given and make great things happen.
2017-11-1713 minBreathe MotivationTell Them That It's Human Nature- Episode 133One of the most important things to know in life is that we are all human. We need to know that we can enjoy life and the challenges that are presented to us. If life throws you a curve ball it is ok to determine the things that you will or will not tolerate out of the situation. Remember that we are all human and we will get better.
2017-11-1614 min
Go Friend Your Self with Dr. Baker#17 - Interview with Anthony HesterDr. Baker's first interview guest is Anthony Hester, creator and host of the Breathe Motivation Podcast, offering daily episodes aimed at helping people find their passion and purpose in life. Check out Anthony's podcast at: https://itunes.apple.com/us/podcast/breathe-motivation-inspiration-personal-development/id1256886572?mt=2Visit Anthony's website at: https://www.breathemotivation.com/If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhD...
2017-11-1554 minBreathe MotivationRegret Is Forever- Episode 132Regret is something that no one wants to live with. Fear is a big reason why we don't chase our dreams. Do you want to look back 30 years from now and be upset that you didn't follow through the end?
2017-11-1514 minBreathe MotivationLight The Fire In You- Episode 131The fire burns brightly in you. You determine how big that fire is. Do you believe in yourself? Do you want to be great? You get to decide the answer to these questions. What is amazing is you are full of abilities that can create a great life for you. Decide what you want out of life and go after it no matter what.
2017-11-1414 minBreathe MotivationA Slice of Humble Pie- Episode 130Humility has a way of making life great. We journey through life in a society that embraces arrogant people. There is an infatuation with these types of people. What I have found is that life is a lot better when being grateful for what we have. We can enjoy life and be grateful and continue to have humility.
2017-11-1314 minBreathe MotivationUnderstand What You Want In Life- Episode 129Life is about what you want. Decide, plan, and take action!
2017-11-1213 minBreathe MotivationThe Simple Things- Episode 128Life is meant to be simple. We often overcomplicate it and forget to have fun. Whether that is laughing at your own joke, getting a hug, walking on the beach, or finishing a book, we need to enjoy the simple things. We are in full control of our attitudes and thoughts. Allow yourself to be loose and enjoy life on a whole new level.
2017-11-1113 minBreathe MotivationWhat You See Is What You Get- Episode 127It's time that you start believing in you. You have the ability to love you for you. Embrace who you are and know that you are enough. Decide that you do not need others validation to be the best you. Enjoy life each day and know that it will always work in your favor.
2017-11-1014 minBreathe MotivationHe Who Controls Your Emotions Controls You- Episode 126From a young age, we are told what to do. Society has created a path that is considered the norms. When people stray from that path they often are called weird or are judged. It is time that you let go of the thoughts and the feelings that others place on you. No one gets to decide what your life should be except you. You are in full control of your life. Decide to do what you want and make things happen the way you want.
2017-11-0915 minBreathe MotivationInterview with Michael Marra of the Millennial Entrepreneur Group- Episode 125Join me today as I interview Michael Marra the founder of the Millennial Entrepreneur Group (ME Group). Michael has created a community which is a platform and community for New, Young or Growing Entrepreneurs to connect, collaborate and learn. Michael has done a lot of great work and has recently just launched ME University that allows you to take courses to grow your entrepreneur knowledge. You can connect with Michael on the links below.
Join the ME Group today
megroup.tv
startabusinessinoneday.com
2017-11-0840 minBreathe MotivationWhat Are You Waiting For- Episode 124Get out of the way! That's what I think of when I set goals. We need to take action and take charge instead of waiting for some magic to happen. Procrastination is a tough thing that gets in the way of success. We need to know how to set priorities on the most important things we are want to accomplish. Take action and face your challenges and you will find success.
2017-11-0715 minBreathe MotivationRide The Wave of Momentum- Episode 123Momentum is amazing. It helps propels people to success every day. You have the opportunity to find your way to the top of the momentum wave. The biggest key is to start moving because the action is what creates the wave. Begin creating your momentum today, begin now, and see the greatness unleashed.
2017-11-0615 minBreathe MotivationAre You Looking For a Shortcut to Success- Episode 122Enjoy the journey. Life is such an amazing gift. Many of us look for shortcuts in life which often times lead to us becoming very frustrated in the long run. We forget to look at the big picture and often wish for quick success. What we find out is by taking the shortcut we miss out on the knowledge that will lead us to consistent greatness. Remember that nothing good ever comes from taking the easy route in life.
2017-11-0515 minBreathe MotivationLoosen Up a Little Bit- Episode 121Life is too short not to have fun. Take it from me, I used to live life stiff. I never enjoyed things and always felt I had to live life by everyone else's rules. One day I decided that I was going to loosen up and have fun. It is never too late to make that decision. Get out today and do something that is fun. Challenge yourself to live life and enjoy every second of it.
2017-11-0413 minBreathe MotivationThe Beauty of Life- Episode 120Slow down! Don't let life pass you by. Often times we are driven by results and take life too seriously. We don't enjoy the beauty of our surroundings. We need to enjoy the time we have because that time is precious. Focus on the understanding of life and the greatness it offers for us.
2017-11-0315 minBreathe MotivationDive Deep Into Life- Episode 119It is time to understand that we must dive deep into our world. We are so focused on things that may not matter. Life is all about discovery of ourselves. We get a chance to be great and see ourselves as champions.
2017-11-0215 minBreathe MotivationInterview with Kyle E. Founder and Lead Interviewer of Lonestar Hustle- Episode 118Join us today as we interview Kyle Edminson, the founder and lead interviewer of Lonestar Hustle. We are very excited for Kyle to share his story. He started Lonestar Hustle as a way to give the spotlight to solopreneurs as they are just starting on their journey. If you are a solopreneur yourself you can head over to his website and be interviewed and get the spotlight for your business.
Check out Lonestar Hustle
www.lonestarhustle.com
2017-11-0122 minBreathe MotivationForward Progress- Episode 117Progress is made every day. No matter how big or small that progress is we have to know it is working. Often times we focus on all the things we haven't accomplished. We need to remember to get back to allowing ourselves to have fun and enjoy the journey. We will get better as a whole and we will accomplish our goals if we stop being so hard on ourselves.
2017-10-3114 minBreathe MotivationLand of the Lost - Episode 116Caution! Sometimes we are going to feel lost. When we feel lost we can go down a deep dark path that feels lonely. We need to understand that we are not alone in the feeling of being lost. We constantly battle this feeling but the best way to win is getting back to the present. Many people look to the future to try to escape the lost feeling and dig themselves further.
2017-10-3016 minBreathe MotivationThe Voice In Our Head - Episode 115It is time to stop playing the games in our head. We are always playing ourselves. It is important to find that we can be successful by silencing our mind. We can be our own worst critics and this is never effective in the long run. We must decide to win and change our overall perspective.
2017-10-2910 minBreathe MotivationBREATHE In, BREATHE Out- Episode 101Today we revisit the 7 Key Principles of Breathe Motivation. These steps were created and used by Host Anthony Hester to help him find his purpose in life. You have the ability to find success in your life. You have to choose to take action and go after what you want. You can do whatever you put your mind to.
Be Bold
Rule Your World
Exceed Your Expectations
Attack Your Purpose
Take Control
Harness Your Dreams
Embrace Change
2017-10-1515 minBreathe MotivationIt's Time To Come Together- Episode 063It's Time To Come Together- Episode 063 by Anthony Hester
2017-09-0712 minBreathe MotivationAre You A People Pleaser?- Episode 039Are You A People Pleaser?- Episode 039 by Anthony Hester
2017-08-1413 min
Breathe MotivationAre You A People Pleaser?-BREATHE Motivation Episode 039Are You A People Pleaser?-BREATHE Motivation Episode 039 by Anthony Hester
2017-08-1413 minBreathe MotivationAre You Laser Focused?-Episode 024Are You Laser Focused?-Episode 024 by Anthony Hester
2017-07-3012 min
Breathe MotivationAre You Laser Focused?-BREATHE Motivation Episode 024Are You Laser Focused?-BREATHE Motivation Episode 024 by Anthony Hester
2017-07-3012 min