Shows
The Mirror Podcast#36- Questioning Your Worth and Finding Peace with Yourself (THE FULL VERSION!)In this deeply reflective episode, we dive into the emotional and psychological roots of self-doubt and low self-worth. Why do so many of us tie our value to our achievements or social image? We unpack the impact of comparison culture, past traumas, and internalized beliefs—and how these shape our self-image. Drawing from psychological insights like Carl Rogers’ Self-Concept Theory and practical tools such as CBT, mindfulness, and self-compassion practices, we explore ways to reclaim our inner peace. Tune in for an honest conversation about breaking free from societal pressures and learning to accept yourself as you are—flaws and al...2025-05-151h 33The Mirror Podcast#35- Breaking the Chains – Understanding Generational TraumaWhat if the struggles you face today didn’t start with you?In this powerful episode, we unpack the invisible weight of generational trauma—how it’s passed down, how it shows up in our daily lives, and how we can begin to heal. From emotional patterns and mental health challenges to deep-rooted fears and behaviors, this conversation shines a light on the cycles inherited from our families and communities.We explore real-life examples, signs to look out for, and practical steps toward breaking the cycle—through therapy, awareness, and intentional self-work.This e...2025-05-0134 minThe Mirror Podcast#34- Struggles of the Youth- Unpacking the Silent BattlesIn this heartfelt episode, we dive into the complex world of today’s youth and the silent struggles they face behind the scenes. From the pressure to succeed and mental health challenges, to identity crises shaped by social media and the search for meaningful relationships, we explore the unfiltered truths of growing up in the modern world.Join us as we break down societal expectations, the burden of perfection, and the deep need for emotional resilience. This is a conversation about recognizing your worth, embracing your journey, and knowing that you are not alone....2025-04-2458 minThe Mirror Podcast#33- Hustle Culture and the Rise of the Gig EconomyIs hustle culture pushing us toward freedom or burnout? In this episode of the Mirror Podcast , we dive into the powerful forces shaping today’s work mindset. From "no days off" mantras to the rise of the gig economy, we unpack where hustle culture began, how it’s evolved in the age of social media, and what it really costs us.We’ll explore the promise and pitfalls of gig work—freedom and flexibility, sure, but also insecurity and exhaustion. Whether you're deep in the grind or questioning the 24/7 hustle, this is a conversa...2025-04-1034 minThe Mirror Podcast#32- The Path to Financial IndependenceFinancial independence isn’t just a dream—it’s a goal within reach for anyone willing to take control of their finances. In this episode, we break down what financial independence really means, why it’s essential for freedom and peace of mind, and how you can start your journey today. From smart saving strategies to building multiple income streams, we’ll explore practical steps to help you gain financial security and live life on your own terms. Tune in and take the first step toward financial freedom!2025-04-0354 minThe Mirror Podcast#31- Self Care & Appreciation : Prioritizing YouIn this episode, we dive into the true meaning of self-care—beyond spa days and relaxation, it's about making choices that nurture your overall well-being. We explore the different dimensions of self-care (physical, emotional, mental, and social), the power of self-appreciation, and how recognizing your worth can boost confidence and resilience. We'll also discuss common barriers like guilt and time constraints and share practical tips to integrate self-care into daily life. Plus, a real-life story to inspire you to put yourself first! Tune in and take the first step toward prioritizing YOU.2025-03-2844 minThe Mirror Podcast#30- The Art of Listening.In this episode, we dive deep into what it truly means to listen not just hear. Discover how active listening can transform your relationships, boost trust, and create better connections. Tune in to learn the skills that make you a better listener and communicator. Your conversations will never be the same! 2025-03-2152 minThe Mirror Podcast#29- You're Just Not Good Enough... Yet: Turning Doubt into DriveIn this thought-provoking episode, Maina and Fadhili tackle a sentiment that many of us grapple with: the feeling of not being good enough. Instead of shying away from it, they lean in, reframing this insecurity as a powerful starting point for growth and transformation.
Through honest conversations, personal stories, and actionable advice, they explore:
Why self-doubt is normal and even necessary.
The difference between being "not good enough" and "not good enough yet."
Strategies to cultivate self-compassion while striving for excellence.
How to harness the gap between where you are and where you want to be.
Whether you're facing career...2025-02-0247 minThe Mirror Podcast#28- Pathologization Unpacked: Finding Balance in Mental HealthIn this compelling episode of The Mirror Podcast, Maina and Fadhili dive into the controversial topic of pathologization—the tendency to label normal struggles or behaviors as medical conditions.
They discuss:
The fine line between acknowledging mental health issues and over-diagnosing everyday challenges.
How societal pressures and cultural norms contribute to pathologization.
The role of social media in reshaping perceptions of mental health.
Finding a balance: When professional help is necessary and when resilience is key.
Through thought-provoking conversations, this episode encourages listeners to rethink how we view and address struggles, promoting awareness wi...2025-01-2857 minThe Mirror Podcast#27- Habits & Addictions : Breaking Cycles, Building Freedom!In this eye-opening episode of The Mirror Podcast, Maina and Fadhili tackle the intricate connection between habits and addictions. From the small daily routines that shape our lives to the gripping cycles that feel impossible to break, they explore how habits can either serve us or enslave us.
Joined by insightful commentary and practical strategies, they discuss:
The psychology of habit formation and why we’re wired for routines.
When a habit crosses the line into addiction.
Breaking free: Steps to replace destructive patterns with empowering ones.
How to develop habits that align with your goals an...2025-01-2140 minThe Mirror Podcast#26- Emotional Intelligence w/ Mutheki Njora.In this insightful episode of The Mirror Podcast, hosts Maina and Fadhili dive deep into the world of emotional intelligence—a vital skill for personal growth, relationships, and professional success. Joined by the inspiring Mutheki Njora, they unpack what it truly means to understand, manage, and express emotions effectively.
Together, they explore the importance of self-awareness, empathy, and emotional resilience in navigating life's challenges. With relatable anecdotes, practical tips, and Mutheki’s unique perspective, this episode offers listeners a guide to harnessing emotional intelligence for a more fulfilling and balanced life.
Tune in to discover how mastering your emotions can tran...2024-12-0452 min
The Mirror PodcastLost in Translation: Why We Misunderstand Each Other, w/ Ray Mmtoni, After-Hours Episode 8In this relatable episode of The Mirror Podcast, Maina and Fadhili who are joined by their bro Ray Mmtoni, unpack the common—and often frustrating—experience of misunderstandings. From missed signals in friendships to mixed messages at work, they explore why our words and intentions sometimes fall short.
They dive into how personal biases, cultural differences, and communication styles shape the way we interpret others and offer tips for bridging these gaps. Whether it’s a funny mix-up or a serious miscommunication, this episode sheds light on why we get "lost in translation" and how to foster clearer, more meaningful connec2024-11-1356 min
The Mirror Podcast#25- The Chase for Perfection: Breaking Free from the Flawless Ideal
In this episode of The Mirror Podcast, Maina and Fadhili explore society's obsession with perfection and how it affects our self-image, relationships, and goals. Through honest reflections and relatable stories, we question why we’re so driven to be flawless and discuss healthier ways to embrace our imperfections. Join us as we hold up the mirror to perfection and reveal what truly makes us human.2024-11-1049 minThe Mirror Podcast#24- The New Frontier: Neo-ColonialismIn this episode, The Mirror Podcast delves into the complex network of modern colonial ties that bind Africa. Maina and Fadhili focus on Kenya as a case study, exploring how policies and investments by global powers shape the continent's development, often to the detriment of local growth and autonomy.
2024-11-031h 10The Mirror Podcast#23- We are social creatures; No man is an Island. (Audio)Welcome to today’s episode of The Mirror Podcast, where we explore the importance of human connection and the truth behind the saying, ‘No man is an island.’ In a world where technology brings us closer but also pushes us apart, we’ll discuss why humans are wired to be social creatures and how isolation can impact us on many levels. We’ll also explore what it means to stay connected in a world that often feels disconnected. Let’s dive right in.2024-10-201h 14
The Mirror Podcast#22- Religion & SpiritualityIn this thought-provoking episode of The Mirror Podcast, Maina and Fadhili take a deep dive into the themes of religion, divinity, and spirituality.
They explore how organized religion shapes societal norms and cultural traditions, with Maina reflecting on its historical significance. Fadhili contrasts this by offering insights into the personal, often evolving nature of spirituality, sharing how individuals may seek deeper meaning outside institutional structures.
As they delve into the concept of divinity, they engage in a lively discussion on whether it’s an external, universal force or an internal, personal connection. Fa...2024-10-131h 14The Mirror PodcastThe Bridge: Breaking the Ice/ Introduction of Season 3 After-Hours Episode 7In this captivating bridge episode of The Mirror Podcast, hosts Maina and Fadhili dive deep into the themes and transformations that have defined the journey so far. As they wrap up the powerful narratives from Season 2, they explore the unresolved questions and lingering emotions that have emerged, setting the stage for what’s to come in Season 3.2024-09-241h 22
The Mirror PodcastEpisode 21: Unpacking Power Dynamics and the Quest for Equality in Today's Society w/ Wendy. WIn this episode of The Mirror Podcast, Maina & Fadhili dive deep into the intricate web of power dynamics that shape our society today. From the boardroom to the classroom, and even within our homes, power influences every aspect of our lives. Join the conversation as they explore how these dynamics impact equality, challenge societal norms, and what it takes to truly level the playing field.
Thought-provoking, honest, and timely—this episode is a must-listen for anyone interested in understanding the forces that drive inequality and the fight for a fairer world.2024-08-271h 16
The Mirror PodcastEpisode 20: The Meaning of Life and ExistenceIn this episode of The Mirror Podcast, Maina & Fadhili explore the fundamental questions that have puzzled humanity for centuries:
What is the purpose of our existence?
Why are we here?
Through engaging discussions and diverse perspectives, they navigate the complexities of life’s meaning, offering thought-provoking insights that invite listeners to reflect on their own lives. Join us as we journey into the depths of what it truly means to live and exist.2024-08-1850 min
The Mirror PodcastEpisode 19: Unpacking Traumas with a Taste of, Our Own Stories w/ K. Nanana.In this powerful and intimate episode of The Mirror Podcast, hosts Maina and Fadhili invite listeners to join them on a transformative journey through the hidden depths of our personal traumas. We all carry stories—some we share openly, while others remain buried deep within us. But what happens when we confront these narratives and embrace the healing process?
This week, Maina, Fadhili & Nanana explore the profound impact that trauma can have on our lives, shaping our identities and influencing our behaviors in ways we might not even realize. Through candid and heartfelt discussions, th...2024-08-111h 13
The Mirror PodcastEpisode 18: From Playground Pals to Lifelong Allies: The Evolution of Friendship!Join Maina and Fadhili on this episode of The Mirror Podcast as they delve into the fascinating journey of friendship and its transformation over the years. From the innocent bonds formed on the playground to the complex, enduring relationships of adulthood, we explore how friendships evolve, adapt, and sometimes fade. Discover the impact of life events, technological advancements, and cultural perspectives on our social connections. With personal stories, expert insights, and practical tips, this episode offers a heartfelt and comprehensive look at the threads that weave the fabric of our social lives. Whether you're rekindling an old friendship or...2024-08-0658 min
The Mirror PodcastAfter-Hours Ep.6: Get to know Maina & Fadhili- A questionnaire on the podcasters themselves w/ Nananaln this special episode of The Mirror Podcast, hosts Maina and Fadhili sit down with the delightful Nanana for an intimate and engaging conversation. Nanana takes the reins, turning the tables on our beloved hosts to uncover the stories behind the voices you've come to love.
Listen in as Maina and Fadhili share personal anecdotes, their journey to creating The Mirror Podcast, and the experiences that shaped their perspectives on society and culture. From childhood memories and career milestones to the challenges and triumphs of podcasting, this episode offers a rare glimpse into the lives of the...2024-08-0249 min
The Mirror PodcastEpisode 17: Navigating Peer Pressure and Societal Forces.Join us in this thought-provoking episode of The Mirror Podcast, where hosts Maina and Fadhili delve into the complexities of peer pressure and societal influences.
Discover how these forces shape our behaviors, impact our mental health, and drive us towards conformity or resistance. Through real-life stories, insightful analysis, and practical strategies, we explore the interplay between individual choices and collective norms.
Tune in to understand how to navigate these pressures and build resilience in an ever-evolving society. Don't miss out on this essential conversation that reflects the heart of Kenyan society and culture.2024-07-281h 04
The Mirror PodcastAfter-Hours Ep-5: Is Delulu Really the Solulu or is it just a trend? w/ Wendy Wasiche
In this thought-provoking episode of The Mirror Podcast, Maina & Fadhili delve into the complex and often misunderstood world of delusions. Are delusions merely a psychological anomaly, or could they hold the key to coping with an increasingly chaotic world? Join us as we explore the fine line between hopeful optimism and harmful self-deception, examining whether delusion can ever be a viable solution to our problems. We'll discuss the current societal trends that seem to blur the boundaries between reality and illusion, from social media's influence to the rise of conspiracy theories. Tune in for an engaging conversation that challenges...2024-07-2352 min
The Mirror PodcastEpisode 16: Mastering the Art of Communication w/Kezia Nanana.In this episode of The Mirror Podcast, we delve deep into the art of communication, exploring its pivotal role in strengthening family bonds and nurturing healthy relationships.
Join us as we uncover practical tips, share real-life stories, and offer expert insights on how to navigate the complexities of verbal and non-verbal communication. Whether it's resolving conflicts, expressing love, or simply understanding each other better, this episode is your guide to mastering the skills that can transform your relationships.
Tune in and discover how effective communication can be the bridge to deeper connections and a happier...2024-07-211h 18
The Mirror PodcastEpisode 15: Family Ties & Other Related StoriesIn this compelling episode of *Family Relations*, we explore the intricate dynamics of family relationships. From heartwarming stories that highlight love and connection to the challenges that bring tension and conflict, we cover it all.
Join Maina & Fadhili as their share their personal experiences, revealing the joys and struggles of family life. We also bring in relationship experts who provide valuable insights and practical advice for navigating common issues.
Whether you're dealing with quirky relatives or generational clashes, this episode offers relatable stories and useful tools to help you...2024-07-1457 min
The Mirror PodcastAfter-Hours Ep-4: What Qualifies as Good & What Makes the Sex Bad! w/ PizziIn this episode, we journey into the realms of pleasure and disappointment, unravelling the mysteries of what sets good sex on fire and leaves bad sex in the cold. Join Maina, Fadhili & Pizzi as they dive deep into the tides of ecstasy and explore the secrets that make all the difference between a stellar encounter and a lackluster one. Get ready to uncover the keys to unlocking unforgettable moments between the sheets!2024-07-091h 02
The Mirror PodcastEpisode 14: Jealousy- Navigating the Shades of the Green-Eyed Monster w/ Loise N.Join us as we dive into the world of jealousy, exploring its roots, effects, and how it impacts our relationships. From romantic entanglements to sibling rivalries, workplace drama to friendships, we uncover personal stories and expert insights to help you understand and conquer the green-eyed monster. Perfect for young listeners seeking to navigate their emotions and build healthier connections.
2024-07-071h 11
The Mirror PodcastAfter-Hours Ep-3: Into the Mind of the Psychopath!Our Mandem the very able President!
Reflecting on Ruto: Linus Kaikai and Eric Latiff Dissect the Press Release.
Join us on The Mirror Podcast as we delve into the intricacies of Ruto’s recent press release. With the expert analysis of renowned journalists Linus Kaikai and Eric Latiff, we reflect on the key points, underlying messages, and potential implications for the future. Don’t miss this deep dive into one of the most talked-about political events of the year.
Credits to: Linus Kaikai and Eric Latiff
2024-07-051h 06
The Mirror PodcastAfter-Hours Ep-2: The Finance Bill Saga w/ Maverick JudahJoin Maina, Fadhil & Maverick Judah as they aim to simplify the Finance Bill Saga & Explain what has and has not been amended.
What is true and what is just propaganda!
A proper analysis and the vibrant voices of your favorite Social-Culture Podcast ever!
#REJECTTHEFINANCEBILL
Credits to Trio Mio & any one fighting this madness!2024-06-241h 29
The Mirror PodcastEpisode 13: Gender Dynamics of Love ; What is love to a Man vs what it is to a Woman!In "Heartbeats and Hurdles: Navigating Love and Emotionality Through Gender Lenses," we explore how men and women experience and express love differently. We cover topics like communication styles, love languages, emotional intelligence, and the impact of societal expectations. We also discuss conflict resolution, attachment styles, emotional labor, and the roles of hormones. Join Maina & Fadhili, to understand the heartbeats and hurdles that shape modern relationships and deepen your connections.2024-06-231h 08The Mirror PodcastEpisode 12: Your Partners Phone & What Takes You Behind Their Screen!In this episode, Maina & Fadhili explore how phone privacy impacts relationships. From personal stories to expert insights, we delve into trust, jealousy, and the fine line between privacy and transparency. Learn how to set healthy boundaries, handle unexpected discoveries, and foster trust in a digital world. Tune in for practical tips, real-life case studies, and answers to commonly asked questions. Join us for an eye-opening discussion on love and technology in today's age.2024-06-1640 minThe Mirror PodcastEpisode 11: Text Talk; Breaking Down The Digital Love Language.Join the discussion with Maina & Fadhili in this episode as they dive into the world of texting and its vital role in modern relationships. Discover how texting habits differ between men and women, the psychological impact of digital communication, and tips for balancing texting with real-life interactions. Don't miss our insights on navigating texting etiquette and resolving conflicts through your screens!2024-06-0951 minThe Mirror PodcastEpisode 10/Season 1 Finale: Jabanesse!Season finale 🙌🏽
Ep. 12/12😍
Warra journey!🤩🤩2024-03-1546 minThe Mirror PodcastEpisode 9: FEMICIDE, OR NOT!!!Are the current murders femicide?
What's your take one femicide?
Have you thought about it or are you part of the crowd?2024-02-0154 minThe Mirror PodcastEpisode 8: The insecurities you hold on to!We are back, na this is the tip of the ngunia😌😌
@ybmainaa
@_a.lvi.n2023-11-241h 11The Mirror PodcastEpisode 7: Trust Not The Condom!Be careful who you trust
And use trust 😏😏😌2023-08-2451 minThe Mirror PodcastEpisode 6: The Essence...A View Patterned by the mirror podcast on the essence of feminine and masculine roles in everyday life.
Take a good listen and question yourself on what you do and live according to what is true not what you want to be true!
Have a lovely time.2023-08-181h 10The Mirror PodcastEpisode 5: Double standards!Kitambue!!!!!!2023-08-101h 14
The Mirror PodcastAfter-Hours Ep-1: Mambo ya World Coin w/Big Bad Ogre.@Bigbadogre_
TMP Interviews!2023-08-031h 08The Mirror PodcastEpisode 4: The Ex-Factor!Do you still remain friends 🤷🏾♂️🤷🏾♂️2023-07-2758 minThe Mirror PodcastEpisode 3: Bestie Bestie!Hua mna kulana???2023-07-2057 minThe Mirror PodcastEpisode 2: Luv & Relations.Featuring @don3pizxii
Better know yourself
We appreciate feedback2023-07-071h 29The Mirror PodcastEpisode 1: The Beninging!NI WEWE TUNA ATTACK !!!
@ybmainaa
@_a.lvi.n2023-07-0346 minThe Mirror PodcastIntro/ Trailer 😂Hello!
Ndio kuingia online right now 😂2023-06-2702 min