Shows
Heroic Nation PodcastFrom Six Bullet Wounds to Unstoppable: The Resilient Journey of Officer T.J. WebbIn this powerful episode of Heroic Nation, we sit down with retired Officer T.J. Webb, a true embodiment of courage, grit, and resilience. T.J. spent nearly 19 years with the Milford Police Department in Delaware, serving on SWAT, K‑9, Narcotics, and the U.S. Marshals Violent Fugitive Task Force.
On December 10, 2020, during a high-risk operation, T.J. was shot six times while attempting to apprehend a violent fugitive. With life-threatening injuries and a long road to recovery ahead, most people would have given up. But T.J. refused to be defined by tragedy. Less than a ye...2025-07-271h 28
Heroic Nation Podcast🎧From Suicide to Strength: Kevin Donaldson on Trauma, Recovery, and the Fight for First RespondersIn this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Kevin Donaldson, retired New Jersey police officer, mental health advocate, and host of The Suffering Podcast.
Kevin opens up about his early life in Atlantic City, a chaotic upbringing, and a law enforcement career that took a devastating turn during a domestic violence call that led to a near-death shooting and a battle with severe PTSD. What followed was years of alcoholism, isolation, suicidal ideation, and an eventual breakthrough into recovery and advocacy.
Now more than a decade sober, Kevin...2025-07-211h 31
Heroic Nation Podcast🎧 Episode Title: Jeremy Frisch: Build Real Athletes Through Play, Movement, and Long-Term DevelopmentIn this episode of the Heroic Nation Podcast, we’re joined by Jeremy Frisch—founder of Achieve Performance Training and one of the nation’s most respected authorities on youth athletic development. Jeremy shares powerful insights on building strong, confident, and resilient athletes through play-based movement, real-world strength training, and long-term development.
We dive into:
Jeremy’s upbringing as the youngest of five boys and how that shaped his approach to movement and sport
Why traditional strength methods like those from Bill Starr and Westside Barbell still matter—and how to adapt them for youth2025-07-121h 22
Blue Grit Radio: Improving Police and First Responders of Life through Mindset, Wellness, Leadership235: How Police Can Get Strong and Durable w/ SWAT Cop Anthony Shefferly & Paige Arnone (Heroic Industries & Firstgevity)Are you strong? No doubt, cops and first responders SHOULD be strong, but how strong? What is "strength"? Is it being able to bench 300 lbs on a good day, all wrapped up, but gassing out when you have to carry a shield and ram up a flight of stairs?  In this discussion, my guests Anthony Shefferly (active SWAT cop and tactical strength coach) and Paige Arnone (founder of Firstgevity) dive in and define strength, not only in a technical sense, but in terms of practicality and with regard to durability. We talk about relative and functional strength - a...2025-07-0952 min
Heroic Nation PodcastEric & Kate – Seminar Stack: Resilience, Recovery, and Building a MovementThis week, I’m joined by Eric—a Pennsylvania State Trooper—and Kate, co-founders of Seminar Stack, an all-day jiu-jitsu and wellness event created to empower first responders.
In This Episode:
Eric shares the gripping story of his catastrophic on-duty crash and the long road of surgeries, traumatic brain injury, and daily challenges.
How jiu-jitsu became a path to healing, purpose, and community.
The vision behind Seminar Stack and how they built it from the ground up to support first responders with training, wellness, and connection.
🎯 Seminar Stack Event Details:2025-07-0553 min
Heroic Nation PodcastEthan Buck: From Punk Chaos to Iron Will Journey of ReinventionIn this powerful conversation, Anthony sits down with Ethan Buck—founder of Iron Will PT—to explore his wild journey from the underground punk rock scene to becoming a respected coach for men’s health and transformation. Ethan shares how he went from addiction, homelessness, and 320 pounds to rebuilding his life through discipline, Muay Thai, and a mission to help men reclaim their strength and purpose.
They discuss:
âś… Why so many men struggle to evolve past old identities
âś… The hidden costs of never transitioning into the next chapter
âś… How Ethan built a thriving coaching business hel...2025-07-011h 07
Lock'd Up with CopvilleEpisode 15: Anthony from Heroic IndustriesAnthony and I talk about mental health, physical fitness, BJJ, and personal training. Anthony has a master degree, a purple belt, and is in superior physical condition which makes him not only smart but extremely dangerous.
I think you will enjoy this podcast and if you are in need of fitness or mental health coaching Anthony can surely help.
Anthony Shefferly is a 17-year veteran police officer, SWAT team member, and tactical strength coach with a Master’s in Psychology. He’s the founder of Heroic Industries, where he helps first responders, tactical professionals, and high...2025-06-251h 25
Heroic Nation PodcastNick Tuttle: The Mic LoopIn this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Nick Tuttle—a husband, father of five, former SWAT operator, and the founder of The Mic Loop, a company built to help law enforcement officers stay safe and make it home.
🎧 Episode Highlights:
Nick’s transition from patrol sergeant and SWAT to entrepreneur
The origin story of The Mic Loop and how it grew from a simple tool into a brand known nationwide
Leadership lessons from 14 years in law enforcement
Balancing duty, family, and faith2025-06-131h 33
Heroic Nation PodcastWeekly Prep Show: [6/1/25] Do It On Your Own… But Never AloneIn this episode, we break down one of the most damaging lies high-performing men believe: that they have to figure everything out alone. Yes, there are things you must do on your own—nobody’s going to work out for you or make your meals—but that doesn’t mean you’re supposed to suffer in isolation.
We talk through:
The toxic myth of "lone wolf" self-improvement
How ego keeps you stuck and scared of feedback
Why white-knuckling your way through challenges always backfires
What real support and accountability look like2025-06-0207 min
Heroic Nation PodcastRob Wilson: Check the Engine Light! Tactical Health, Performance and Stress ManagementIn this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Rob Wilson, performance breath coach and founder of Check Engine Light (@thecheckenginelight), to confront the hidden costs of service, stress, and survival mode.
They dive deep into the long-term effects of the COVID era on first responders, why so many tactical professionals are operating with redlining nervous systems, and how simple tools — like breathwork, light control, and honest self-awareness — can pull you back from the edge.
If you’ve been telling yourself “I’m fine” while your body and mind beg for reco...2025-04-302h 14
Heroic Nation PodcastJill Miller: Rebuilding from the Inside OutIn this episode, I sit down with fascia and mobility expert Jill Miller, founder of Tune Up Fitness and the creator of Yoga Tune Up®, The Roll Model®, and the Body by Breath method. Jill is a pioneer in the fitness and rehab world—blending yoga, breathwork, self-massage, and cutting-edge fascia research into tools you can use to move and feel better.We dive deep into:The power of fascia and how it influences pain, posture, and performanceHow to use breath, rolling, and soft tissue tools to downshift your nerv...2025-04-111h 06
Heroic Nation Podcast🔥 The battle against child predators is happening right now. Are we doing enough? 🔥In this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to the front lines. Every second counts. 💔🚨 The truth you NEED to know:
1 in 5 children are targeted online by predators.
360,000 children will suffer abuse in the U.S. this year.
The Innocent is training officers nationwide to hunt down predators before they strike.
Law enforcement’s mental and physical health struggles in this fight.
The dangerous push to normalize harmful...2025-03-121h 18Heroic Nation PodcastThe Innocent Org's Fight Against Predators Operating in Plain SightSend us a textIn this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to the front lines. Every second counts. 💔🚨 The truth you NEED to know:1 in 5 children are targeted online by predators.360,000 children will suffer abuse in the U.S. this year.The Innocent is training officers nationwide to hunt down predators before...2025-03-121h 18
Heroic Nation PodcastUnpacking the Heroic Journey of First Responders with Tony SmithDive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony Smith, as he shares his personal journey of recovery and the challenges faced in law enforcement, particularly during the COVID-19 pandemic. We discuss the often-overlooked mental health challenges that police officers endure and the importance of fostering community ties to prevent burnout and identity crises. Tony, who has transitioned from serving as a p...2025-03-031h 07
Beyond The Barrel PodcastEp. 13: Honoring the Badge – Elevating Law Enforcement and Advancing the ProfessionWelcome to Beyond the Barrel, where every episode takes you deeper into the lives of those who serve on the frontlines. Hosted by two dynamic leaders— Kenny, a nationally recognized K9 interdiction officer, and Attorney Mike, a U.S. Army veteran and seasoned Patrol Supervisor—this podcast is where stories of bravery, sacrifice, and humanity unfold.Beyond the Barrel isn’t just about what happens on duty—it’s about what happens when the uniform comes off. Kenny and Mike sit down with first responders and military personnel to dive into the real stories behind the...2025-03-011h 25Heroic Nation PodcastUnpacking the Heroic Journey of First RespondersSend us a textDive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony Smith, as he shares his personal journey of recovery and the challenges faced in law enforcement, particularly during the COVID-19 pandemic. We discuss the often-overlooked mental health challenges that police officers endure and the importance of fostering community ties to prevent burnout and identity crises. Tony, who has transitioned from s...2025-02-241h 07
Beyond The Barrel PodcastEp. 7 - Anthony Shefferly on Resilience, Wellness, and the Mission to ServeWelcome to Beyond the Barrel, where every episode takes you deeper into the lives of those who serve on the frontlines. Hosted by two dynamic leaders— Kenny, a nationally recognized K9 interdiction officer, and Attorney Mike, a U.S. Army veteran and seasoned Patrol Supervisor—this podcast is where stories of bravery, sacrifice, and humanity unfold.Beyond the Barrel isn’t just about what happens on duty—it’s about what happens when the uniform comes off. Kenny and Mike sit down with first responders and military personnel to dive into the real stories behind their service, exploring...2025-01-161h 35Heroic Nation PodcastHeroes, Antiheroes, and the Psychological Battles of Law EnforcementSend us a text2025-01-121h 13
Heroic Nation PodcastHeroes, Anti Heroes and the Psychological toll of Law EnforcementThis episode explores the complex relationship between heroes and anti-heroes, particularly within the context of law enforcement. We delve into issues like PTSD, leadership challenges, and the importance of building supportive communities through podcasting. • Discussing the mission and vision of Counterculture Inc. • Exploring the origins of the Anti-Hero Podcast • Understanding the importance of the anti-hero narrative • Navigating PTSD and mental health challenges in law enforcement • Evaluating the shifting landscape of police leadership • Highlighting the role of community and collaboration in podcasting • Sharing insights about the in...2025-01-091h 13
Beyond The Barrel PodcastEp. 7 - Anthony Shefferly on Resilience, Wellness, and the Mission to Serve Through AdversityWelcome to Beyond the Barrel, where every episode takes you deeper into the lives of those who serve on the frontlines. Hosted by two dynamic leaders— Kenny, a nationally recognized K9 interdiction officer, and Attorney Mike, a U.S. Army veteran and seasoned Patrol Supervisor—this podcast is where stories of bravery, sacrifice, and humanity unfold.
Beyond the Barrel isn’t just about what happens on duty—it’s about what happens when the uniform comes off. Kenny and Mike sit down with first responders and military personnel to dive into the real stories behind their service, exploring the personal c...2025-01-011h 35
Chapter BlueBehind and Beyond the Badge: Anthony Shefferly's JourneyUnderstanding the unseen struggles of police officers, such as fitness and mental health challenges, is essential for improving officer wellbeing. Anthony shares essential insights on realistic expectations, the impact of stress, and the necessity for proactive health measures within law enforcement. Anthony comes with a Master's Degree in Psychology, 18 years of law enforcement experiences, and a long history of fitness to include previous ownership of a CrossFit gym.• Discussion on the importance of fitness for law enforcement officers • Insights into mental health challenges faced by cops • The gap between expectations and reality for recruits • Staffing sh...2024-12-2243 minHeroic Nation PodcastStrength, Resilience, and Martial Arts: Josh Setledge on Athletic Longevity and Training InnovationSend us a textUnlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, unfolds as a testament to the power of martial arts in shaping resilience and discipline. Through his work with influential figures like Mark Bell, Josh shares his mission to enhance athletes' performance while minimizing injuries, offering a treasure trove of insights for anyone looking to excel on and off the mat.Discover the profound impact of...2024-12-131h 12
911 Delta: Tethered 4 Life48. Heroic Lives from Heroic Industries: Thriving in Public Safety with Anthony ShefferlyIn this episode of 911Delta: Tethered4Life, Anna and Kacey sit down with Anthony Shefferly, owner of Heroic Industries and a seasoned first responder with 17+ years in law enforcement. Anthony shares his journey from a college football player to a police officer, detailing his mission to empower first responders through fitness, mental resilience, and health coaching. Topics include the toll of high-stress careers, the importance of fitness and longevity in public safety, and actionable advice for those entering or already in these fields. Anthony also discusses the psychological challenges of the job and how shifting perspectives can lead to...2024-11-2140 minHeroic Nation PodcastEvolve Move Play and Parkour: Rafe Kelly on Movement, Philosophy, and Personal GrowthSend us a textWorld-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to the environment through parkour and holistic movement. Learn how Rafe's appearance on Jordan Peterson's podcast highlighted the transformative power of rough and tumble play for physical and mental development, from parenting to law enforcement training. With insights into how gymnastics, martial arts, and mindfulness blend to foster self-expression, you'll discover new ways to engage with your surroundings and enhance your physical readiness.Our discussion takes a...2024-11-101h 41
The Debrief With Tyler Burns010: Anthony Shefferly How Fitness and Mental Health Are Equally ImportantOn this episode, I talk with Officer Anthony Shefferly. Anthony discusses how he found the Police Department, and why fitness is equally as important as mental health. Be sure to check out his Instagram @heroicindustries and @anthony_heroicindustries2024-10-131h 04Heroic Nation PodcastBalancing Politics and Personal Life: A Conversation with Martin CarbaughSend us a textJoin the compelling political conversation with Martin Carbaugh, Indiana's 81st District State Representative, as he navigates the intricate corridors of education, health, and insurance policies. Get a glimpse into Indiana's constitutional carry legislation and Martin's balancing act between his political career and personal life as a family man and business owner. Learn about the evolving landscapes of major corporations, ideological shifts, and how figures like Elon Musk and James Lindsay are reshaping educational and political norms.Dive into the multifaceted world of government regulation, campaign strategies, and the legislative process with...2024-10-102h 00Heroic Nation PodcastMartial Arts, Tactical Shooting, and Breakdancing: Nolan Meeks on Revolutionizing Training and Law EnforcementSend us a textHow can the blend of martial arts, breakdancing, and parkour revolutionize tactical shooting? Join us as we welcome Nolan Meeks, the talented video producer at Tacticon Armament, to explore this fascinating intersection. Nolan takes us behind the scenes of Tacticon, highlighting their mission to create top-notch, combat-ready tactical gear that caters to both men and women. He shares his personal journey in shooting and offers insightful perspectives on the Second Amendment, gun laws, and the broader political landscape. You'll also hear about Tacticon's innovative products and their strong social media presence, including a...2024-09-101h 23Heroic Nation PodcastTrauma, Fitness, and Resilience: Deanna Kahle on First Responder Mental Health and Physical TrainingSend us a textEver wondered how first responders cope with the intense trauma they face daily? Trauma-focused licensed clinician Deanna returns to Heroic Nation to share her deep expertise and practical advice on handling critical incidents and officer-involved shootings. We also touch on her rich background in fitness and gym ownership, providing a well-rounded perspective on both mental and physical resilience. Plus, we venture into the controversial SAFE WRAP system by Henner Gracie, discussing its questionable marketing and legality, especially in New York, and end with a humorous call for unity among those blocked by Henner on...2024-08-151h 26Heroic Nation PodcastChange Your Environment, Change Your Habits: Unlocking Fitness Success Through PsychologySend us a textWhat if changing your life was as simple as changing your environment? On this episode of the Rowing Industry Podcast, we promise to unlock the secrets of habit formation through psychological insights. We kick off with an enthusiastic discussion emphasizing the role of psychology in fitness and health. Drawing from James Clear's "Atomic Habits," we delve into the power of tiny, consistent changes. Discover how making your habits obvious, attractive, easy, and satisfying can revolutionize your approach to fitness and beyond.Ever wondered why some people seem effortlessly disciplined? It's not...2024-07-2636 minHeroic Nation PodcastNavigating New Paths With Mike the Cop: Career Moves After Law EnforcementSend us a textWant to know the real challenges of transitioning out of a police career? Join us as we engage in an enlightening conversation with Mike the Cop, a former police officer turned social media personality. We tackle the intricacies of moving from law enforcement to new professional horizons, exploring the financial adjustments and personal development that come with such a significant shift. Mike shares his insights on the controversial Gracies' "SafeRap" system in the jujitsu community, critiquing its marketing while acknowledging its practical benefits for police work. This episode is a treasure trove of...2024-07-111h 31