Shows
My Mental MatesEpisode 13 - Maccartney "Marathon Mac" CruzI welcome Mac who shares his story of how he was on the brink of ending it all and how he found his way back utilising exercise as a huge part of his recovery going from just starting running to almost sub 3 hour marathons in 2 and a half years. This year he takes on three marathons and an ironman all in the name of raising money for Mind
2022-12-3059 min
My Mental MatesEpisode 12 - Joe KelfThis week is the turn of good friend and former housemate Joe Kelf. We discuss how the loss of his cousin also led to the loss of his faith in Christianity and made his face his own mortality. We also discuss how his lack of confidence led to him being stuck in a job he disliked but eventually got out of and turned to the wellbeing service and CBT to give him the tools to deal with his mental health.
If you would like to donate to my marathon fundraising for Mind you can d...
2021-09-121h 00My Mental MatesEpisode 11 - Lara CenaThis week is the turn of CEO and founder of mental wellness start up Talley.App. We talk about her own journey escaping from a toxic relationship, suicidal thoughts and anxiety to turn it around a look to use her experiences to create the Talley App providing anonymous talks for people struggling. We also discuss how being from an ethnic minority can have an effect on mental health and how the last 18 months have been draining.
You can check out their website now by going to talleyapp.com or listen to their podcast by searching Talley Talks o...
2021-08-2056 minMy Mental MatesEpisode 10 - Adam Cook, Courtney Reed & Jordan CampThis week sees me speak to 3 guests all part of the 2021 Mind Marathon runners group.
We discuss a variety of topics within mental health including their own stories, social media and being proactive with our mental health. We also chat about marathon training and looking forward to the big day!
You can donate to the the guests fundraising pages using the links below:
Adam - https://uk.virginmoneygiving.com/AdamCook15
Courtney - https://uk.virginmoneygiving.com/CourtneyReed
Jordan - https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Jo...
2021-08-061h 35My Mental MatesEpisode 9 - Rachael DanielAnd we're back! Season 2 of the My Mental Mates podcasts kicks off with 2019 Mind Marathon runner Rachael Daniel who discusses how her dream career turned out too good to be true and life after leaving the teaching profession. We also discuss how COVID affected her plans of seeing the world and finish off talking about how we met on race day running the 2019 London Marathon for Mind.
If you would like to follow my progress through marathon training you can do so by following @trebbsroadtolm2021 on Instagram and should you wish to donate you do so by f...
2021-07-1648 minMy Mental MatesEpisode 8 - Marcus GoodaThis week in the final episode of season 1 I welcome Marcus Gooda. We discuss leaving Norwich for London aged 17 to pursue his dreams in the music industry, dealing with the highs and lows of touring, losing his best friend to suicide and his Dad to a stroke and how his music has helped him channel his emotions.
If you want to donate to my marathon fundraising page use the following website https://uk.virginmoneygiving.com/AnthonyTrebble
Thank you to everyone who has been a part of the show and all those who has listened. See y...
2021-05-131h 14My Mental MatesEpisode 7 - Michael (MJ) SmithIn the penultimate episode of the season this week's guest is fellow Mind runner Michael Smith who comes on and talks about how relationships affected his confidence, losing access to his kids left him feeling empty, an attempt at suicide and using his alter ego MJ to give him the confidence he wants. Having met running the London marathon for Mind in 2019 and him running Brighton later this year we also discuss how running helped him turn round his life and gave him something to focus on. We also discuss his upcoming football event being held at Aldershot Football C...
2021-05-041h 09My Mental MatesEpisode 6 - Paul Gibbins & Kirby TThis week I've mixed things up and got two of the boys on and decided against the usual interview and decided to just have a chat.
Men are three times more likely to commit suicide and "lads" having more conversations like this could help save a friend. In this episode we discuss a variety of things including how COVID has affected our mental health, the physical effects of mental health, the importance of sleep & food, ADHD and addiction.
For anyone wanting donate you can use the following website https://uk.virginmoneygiving.com/AnthonyTrebble
2021-04-201h 54My Mental MatesEpisode 5 - Rory SasseIn a first for me I'm interviewing a new Mental Mate in Rory Sasse.
Rory got in contact with me after hearing about the podcast through previous guest Vicky and felt it was time to share his full story. From being put into an Italian nunnery school at 7 not speaking a word of English, bullied throughout his teenage years, using alcohol and drugs as a way to hide his insecurities which ultimately led to failed relationships and an attempt to take his own life. But after taking alcohol and drugs out of the equation has turned his...
2021-04-021h 02My Mental MatesEpisode 4 - Vicky StedmanThis week was the turn of ex-housemate and all round good soul Vicky Stedman. We discuss how she accidentally saved my life, growing up with an alcoholic father, her brother going to prison, the role her fantastic Mum has played in her life and how a teacher who didn't give up on her helped get her through a difficult upbringing.
This podcast is in line with me running the London Marathon for Mind and you can donate using this link https://uk.virginmoneygiving.com/anthonytrebble
Also check out the My Mental Mates - Hit The Re...
2021-03-191h 07My Mental MatesEpisode 3 - Alan GriffinThis week episode features Alan Griffin. Someone who has had to take a long route to accepting himself for who he is. From being bullied at school, dealing with a skin condition (Hidradenitis Suppurativa) struggling with his sexuality and coming out gay. Alan's journey has been a tough one but these experiences have made him tougher and more resilient which coupled with counselling when things start to take a downturn has meant he is able to deal with his mental health issues in a healthy and proactive way.
For anyone wishing to donate to the my fundraising total for Mind h...
2021-03-071h 08My Mental MatesEpisode 2 - Kerry SkillettIn this episode good friend and fellow marathon runner for Mind, Kerry Skillett. She speaks about her time with anxiety so bad she could not leave the house, trial and error with therapists, dealing with derealisation and depersonalisation and coming out the other side stronger than ever to run the marathon in 2019 and again this year.
You can donate to both mine and Kerry's fundraising page using the below links
Myself - https://uk.virginmoneygiving.com/anthonytrebble
Kerry - https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=KerrySkillett1&pageUrl=1#
2021-02-1958 minMy Mental MatesEpisode 1 - Sean BellamySean discusses his life battling anxiety and depression, an attempt to take his own life and growing up around volatile relationships.
This podcast is being made alongside myself raising money for Mind Charity by running the London Marathon in October 2021.
You can donate by using https://uk.virginmoneygiving.com/AnthonyTrebble
Thanks for listening!
2021-02-071h 39My Mental MatesWelcome to my new podcast!COMING SOON! A new podcast all things mental health where I delve in to people's mental health journey and discuss their struggles and triumphs throughout.
2021-01-2800 min