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Showing episodes and shows of
Anthony Zalewski
Shows
The Order of Living Dangerously
S2E3: Pillar #2 - MIND (Building A Hard-To-Kill Mind)
Comment or suggestions? We Love them! Click HereEver feel strong enough to lift the world but too distracted to move it where it matters? We dive into the mind pillar—the operating system behind your body and spirit—and get honest about coasting, conformity, and the subtle ways comfort dulls our edge. From regrets that still sting to moments where pushing back changed everything, we map out what a “hard-to-kill” mind actually looks like: disciplined, curious, and unafraid to challenge its own assumptions.You’ll hear how we use “dangerous knowledge” to sharpen perception: reading body l...
2025-11-26
1h 14
The Order of Living Dangerously
S2E2: Pillar #1 - BODY (Weaponizing Fitness & Building a Body that Lasts)
Comment or suggestions? We Love them! Click HereWhat if your training actually made your life safer, steadier, and more fun? We dig into the “Body” pillar and show how to build capability that matters: strength you can use, balance that keeps you upright, and conditioning that carries through long days, long hikes, and long seasons. We call it weaponizing fitness—not aggression, but preparation. Every rep, lap, carry, and climb sharpens your edge so you can protect yourself, support your family, and push back on time.We get practical and specific. Functional circuits with odd ob...
2025-10-29
1h 29
Estudos Medievais
Estudos Medievais Perfil 13 - Procópio de Cesareia
No décimo terceiro episódio da série Perfil, o Estudos Medievais recebe Renato Viana Boy, professor da Universidade Federal da Fronteira Sul, para falar sobre um dos autores mais importantes da Alta Idade Média: Procópio de Cesareia. Neste episódio, conversamos sobre a trajetória pessoal de Procópio e a sua presença na corte de Justiniano I, tratando ainda de diversas implicações da sua produção literária. A discussão das suas obras nos leva a abordar o posicionamento de Procópio diante das políticas imperiais; a sua conturbada relação com as figuras do...
2025-10-15
1h 20
The Order of Living Dangerously
S2E1: O.L.D. Made New (Comfort Zones Don't Build Legends)
Comment or suggestions? We Love them! Click HereThe old comfort lane is gone. We rebuilt our show around a sharper mission: become dangerous in the best way—capable, aware, resilient, and kind. We start by retiring a narrow “dad-only” angle and launching a movement rooted in purpose, then break down our three pillars—mind, body, and spirit—as a practical framework for growth that doesn’t require stunts or bravado. Living dangerously, as we define it, is waking up early to train when you’d rather sleep, learning one new thing daily, and choosing courage when it’s easier to...
2025-10-13
1h 31
The Order of Living Dangerously
Ep8: The Final Bell? - Farewell to the Bodcast But We’re Not Done…
Comment or suggestions? We Love them! Click HereTonight marks a pivotal moment as we raise our bourbon glasses to celebrate not just an epic night of boxing, but the final bell for the Not My Dad Bodcast as we've known it. Don't worry—we're not throwing in the towel. We're simply stepping into a new ring with fresh gloves.Over bourbon and before the start of the Canelo vs. Crawford fight, we unpack our journey so far and why we're evolving beyond our dad-focused origins. The truth is, we've discovered there's so much more we...
2025-09-19
1h 18
The Order of Living Dangerously
Ep7: DJ Jacobucci (Cauliflower Ears and Lunatic Fringe)
Comment or suggestions? We Love them! Click Here"Wrestling was because I wanted my kids to have a work ethic that no one else has. Wrestlers refuse to fail." These powerful words from DJ Jacobucci capture the essence of our conversation about combat sports, parenting, and personal growth.DJ shares his remarkable journey from high school wrestler to MMA competitor, gym owner, and dedicated father of twin boys. After taking a 12-year hiatus from fighting to raise his children, he returned to the cage at age 37—shocking many but proving that passion and proper training tr...
2025-08-29
1h 06
The Order of Living Dangerously
Ep6: Bob Lemieux (Flex Those Parenting Muscles: A Strength Coach's Guide to Raising Athletes)
Comment or suggestions? We Love them! Click HereWhat happens when professional coaching expertise meets the challenging reality of parenting athletic children? In this illuminating conversation with Bob Lemieux, Director of Sports Performance at Kent State University and father of two boys, we explore the delicate balance between nurturing young athletes and being present as a parent.Bob shares profound insights from both sides of his journey. "They're going to have 100 coaches in their lifetime. Don't screw up the job that's most important—be their dad first," he explains, recounting advice that shaped his parenting ap...
2025-07-29
1h 40
The Order of Living Dangerously
Ep5: Comeback Stories: Rehab, Rest, and Finding Your Path Forward
Comment or suggestions? We Love them! Click HereWhat happens when life throws curveballs at your fitness routine? After a months-long hiatus, we're back to share our raw, unfiltered experiences with injury, recovery, and the mental challenges that come with physical setbacks.Andrew reveals his protein-focused nutrition journey, aiming for 140-150g daily while balancing family commitments with consistent shorter runs. Marty opens up about the reality of caring for an injured parent while trying to maintain his own training momentum. Meanwhile, I detail my recent knee surgery recovery and the humbling lesson that we...
2025-04-19
1h 22
The Order of Living Dangerously
Ep4: From Holiday Tables to Fitness Goals
Comment or suggestions? We Love them! Click HereEver found yourself torn between a holiday feast and your fitness routine? Join us as we navigate the festive period, sharing relatable tales of indulgence and discipline, including how a new puppy unexpectedly curbed our holiday drinking habits! We promise you’ll learn how to harmonize your holiday eating with your fitness goals through shared insights and strategies, from boosting workout intensity to cleverly handling those irresistible family recipes without offending traditions.As we look back at the evolution of fitness, we indulge in a nostalgic quiz jo...
2025-01-09
1h 42
The Order of Living Dangerously
Ep3: The Holiday Episode - Navigating Holiday Parties and Resolutions
Comment or suggestions? We Love them! Click HereEpisode 3 Show NotesThe debut of the "Poop Jar"Navigating Holiday PartiesDealing with the temptations and staying on your routine.Marty’s Quirky Approach – max out on the proteins available1. Skip the bad stuff at the parties2. Intermittent FastingAnthony’s Balanced Approach – portion control1. The Work Candy Bowl – The Struggle is Real!2. Know your environment and the company you keep.DO YOUR RESEARCH!Adjusting your training based on the holiday eating.Sweatin’ to...
2024-12-12
1h 34
The Order of Living Dangerously
Ep2: The Traveling Episode - How We Stay Fit on the Fly
Comment or suggestions? We Love them! Click HereHere's what happens when you let Buzzsprout AI write your episode description...Curious about what goes on behind the scenes of a thriving fitness podcast? Ever wondered how we balance the thrill of sports, the intricacies of politics, and the joys of personal adventures? Join us as we gear up for the Stipe vs. Jon Bones-Jones clash and ponder the impact of influential voices like Joe Rogan and JD Vance on the political landscape. This episode promises to keep you entertained with tales of triumph, from the...
2024-11-19
1h 58
The Order of Living Dangerously
Ep1: Here We Go Again...
Comment or suggestions? We Love them! Click HereThe Bodcast is back! And this time, Anthony has brought some friends. Episode 1 introduces you to the new trio of hosts for the Not My Dad Bodcast - Andrew, Marty, and sorry, you are stuck with Anthony. The guys talk about a plethora of topics including worst supplements, why they wanted to do this whole podcast thing again, and much more. Support the showThe Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as p...
2024-10-24
1h 29
Live from the Dining Room
Live from the Dining Room 9-1-14 Nine-Fourteen in Boston
This week JW suffers an apparent brain annurism, constantly repeating a date like that dude from lost who kept repeating the numbers. Joe is a self proclaimed piece of **** and the boys are joined by Henry Zalewski and Mirv Guffman. Gwar and Joan Rivers are discussed. heres tonights playlistControl - Are You Positive GayGuy/StraightGuy - Nashville Gravity Calls - Had it Good Avoider - Debt Slave Daniel Mustard - Creep Eyeswan - Fire Coming Through Honah Lee - Leave it to...
2014-09-03
00 min