Shows
The Fit Pro Journey - Business Coaching for Fitness & Health Coaches#134 3 Proven Ways to Find Your Next Health & Fitness Client Offline (That Most Coaches Overlook)Are you tired of posting every day and getting nothing but crickets—or maybe a pity like from your mom? You’re not alone. Most health and fitness coaches think their next client has to come from Instagram or TikTok… but the truth is, your next client is probably right in front of you.
In this episode of The Fit Pro Journey, Ria shares 3 proven ways to find your next client offline that most coaches completely overlook.
You’ll learn how to:
✅ Tap into your current network without feeling salesy
✅ Build local visibility...
2025-08-1814 minThe Fit Pro Journey - Business Coaching for Fitness & Health Coaches#133 From Generic to Magnetic: Anthony’s Breakthrough OnlineIf you’ve been making business more complicated than it needs to be, you’ll love Anthony’s story. He joined CAB looking for direction—and left with a clear plan, a defined niche, and the confidence to move forward. In this episode, we break down the simple shifts that helped him finally connect with his audience and start signing the right clients.
Anthony Omogrosso (aka Coach Tony O) is the founder of CTO FIT and creator of the FIT 40 Method™—a proven system helping busy men over 40 get lean, strong, and consistent without restrictive diets or long workout...
2025-08-1131 min
Tomahawks34: Jonesin' for a D ManTom and Tony are back in the kitchen cooking up an all new episode. Tony has a big announcement; Tom was on the IR for awhile and audio Rob shows up eventually. All that, plus much much more on Tomahawks.
2021-07-291h 13Tomahawks33: Was He a Blackhawk?Tom and Tony ring it around the glass on the playoffs. They play a new game. Tony tells a story. All that and more, on this episode of Tomahawks!
2021-06-1249 minTomahawks32: New Additions, Fireworks + Ritchie/TarantinoTom and Tony welcome in Audio Rob as their de facto producer to hopefully help the podcast keep moving along. They also discuss the Scheifele hit, with differing opinions. Tony started Cobra Kai. All that, and more on the latest episode of Tomahawks!
2021-06-041h 03Tomahawks31: Bookie Payments + Summer OlympicsTom pays up on his bet and discusses another one with Tony. The two of them talk about the state of the playoffs and who they think will emerge from the remaining teams. They talk about Gordie Howe-Patrick Marleau stick exchange. Tony gives his thoughts on the Olymics. All that and more on the newest episode of Tomahawks!
2021-06-011h 11Tomahawks30: More Workout Tips + Favorite RestaurantsTom and Tony discuss the end of the season and how Tom plans on paying Tony back. They also discuss their favorite fast food restaurants and Tom gives Tony some more workout tips. All that, and more on this episode of Tomahawks!
2021-05-1400 minTomahawks29: Live Commentary + Excessive Amounts of MilkTom and Tony sit down to watch the game and record a podcast; they talk about whether the Hawks will make the playoffs or not (spoiler, they are eliminated, as of this publishing). Tom talks about some books he reads; Tony also talks about a grade school story. All that and more on Tomahawks.
2021-05-071h 03Tomahawks28: Dead in the Water, Late Night Phone Calls + Old StoriesTom and Tony discuss the Hawks remaining schedule and the odds they make the playoffs. Tony explains why he does not like the 'loser point', Tom tells a story from his childhood and Tony gives some insight on late night calls. All that, and more on this episode of Tomahawks!
2021-04-281h 10Tomahawks27: Tough Remaining Schedule + Social Media PresenceTom and Tony discuss the remaining stretch of games for the 'Hawks; Tony has a grim outlook on the 4 seed for the Central. The boys finally get sponsored and our new social media person has officially started! All that, plus more on this episode of Tomahawks.
2021-04-2146 minTomahawks26: Live Hockey, More Trades + Not Sponsored Pizza ReviewsTom and Tony break down their thoughts on the trades that the 'Hawks made. They record the podcast live while watching the Blackhawks giving their commentary. They also discuss some pizza places in and around the city. All that, and more on this episode of Tomahawks.
2021-04-151h 03Tomahawks25: Trades, Season Doldrums + SharpeningsTom and Tony discuss the trades the 'Hawks made and the up-and-down play. Tom discusses some hockey facts and Tony has some questions about the Oilers. All that plus more on Tomahawks
2021-04-1042 minTomahawks24: Dach Acquired from Team IR + Tim PeelTom and Tony discuss Dach being activated from the IR, Tony gives his thoughts on the Tim Peel official situation, and Tomahawks may be getting a new member! All that and more on this episode of Tomahawks!
2021-04-0150 min
Tomahawks23: Dumb Cars + Corrections on and off the IceTom and Tony discuss the 'Hawks current play and how they're coming back down to Earth; Tony issues some corrections about last episode and gives his opinions on some cars. Tom discusses his St Paddy's Day and more! All on Tomahawks!
2021-03-251h 01Tomahawks22: Seabrook News, Hawks Playoffs? + St Pattys DayTom and Tony discuss Seabrooks illustrious career with the Blackhawks. Tony also keeps telling fans that he will eat his words on the bet he placed and Tom tells us the reasons why St Pattys day is one of the best holidays. All that, and more on Tomahawks!
2021-03-101h 07Tomahawks21: 400 Goals + Air Jordan VaporsTom and Tony discuss Kane's 400th goal, their upcoming March hurdle and how Tony isn't in love with the division-only play. They also discuss reverse retro jerseys, Canada, and some Chicago weather things. All that, and more on the legal drinking age 21st episode of Tomahawks.
2021-03-0256 minTomahawks20: Spin Cycle + The Return of the JeansTom and Tony discuss Kane's spinorama goal and advertising on the ice and jerseys. Tony asks Tom his candy preferences and how he likes to create stories for passersby. All that and more on this episode of Tomahawks
2021-02-241h 27Tomahawks19: Playoffs? + Questionable Hair ProductsTom and Tony discuss the Hawks continuously surprising play and how they look like they can vie for a playoff spot. Tony realizes the error of his ways from last weeks bet. Tony gives some hair product advice. Tom and Tony also discuss cleanliness at the gym. That, and more on Tomahawks!
2021-02-201h 00Tomahawks18: More Snow, More Unexpected PlayTom and Tony discuss the Blackhawks inspired play against the Stars and Hurricanes; Tony makes sure to keep Tom in check, and Tom tries to bring Tony on the hype train. Tom and Tony make a bet. Tony also checks in on Tom's Fridge
2021-02-1056 minTomahawks17: Surprising Play, Fraudulent Lunches + Airborne SushiTom and Tony discuss how they have been pleasantly surprised at the 'Hawks current standing amidst their true talents. Tony has a story of going downtown, to an Iron Chef restaurant indoors, post COVID lockdowns. Tom tells a story of his own involving sushi. All that, and more on this installment of Tomahawks.
2021-02-031h 06Tomahawks16: The 'Hawks are Bad, But We're BackTom and Tony bring you their latest podcast from Tom's living room; they watch the 'Hawks take on the Wings and discuss the current state of affairs, as it pertains to the Blackhawks. Spoiler alert: they're not going to be very good. Listen to the two of them watch the game and catch up on their little sabbatical. That, and more, on the latest episode of Tomahawks.
2021-01-261h 15Tomahawks15: Post Holiday ShenanigansTom and Tony discuss what they did for Christmas. Tony places a bet and comes to a holiday realization. Tom delights Tony with a personal story and they talk a bit about the upcoming NHL season.
2020-12-291h 10Tomahawks14: Perpetually Baking CookiesTom and Tony discuss their favorite things from Christmas; Tom explains how he prefers older movies to newer ones. The two of them also discuss their favorite Christmas presents. Tony explains the grind of doing a 'cookie day' for the holidays.
2020-12-231h 03Tomahawks13: Fifteen Items or LessTom and Tony discuss the adequate amount of items for an express lane. Tony explains his dislike for the self checkout volumes, and Tom gets a phone call. All this, and more on the latest episode of Tomahawks.
2020-12-101h 03Tomahawks12: Patting Ourselves on the BackTom and Tony discuss their Thanksgivings, moral dangers, and Tony explains his qualms with #adulting. All this and more on the latest episode of Tomahawks.
2020-12-021h 02Tomahawks11: Kitchen Essentials & Black Friday TipsTom and Tony discuss the reverse retro jerseys and which ones they liked the most. Tony asks Tom about his fridge and his plans for Black Friday. Tony vows to teach Tom to cook some basic food. All on Tomahawks
2020-11-201h 02Tomahawks10: "Plain Cheeseburger, Please"Tom and Tony ring in their 10th episode as they discuss the lack of hockey being on and their need to fill the void with other sports. They get into the OHL and how they are going to enforce no hitting. They also discuss Thanksgiving and what they enjoy about the holidays.
2020-11-101h 19Tomahawks9: Busy-Lazy ConundrumTom and Tony discuss why Stan Bowman didn't include Tomahawks in his media tour, what the letter they sent to the fans means, and what they are planning on doing for Halloween.
2020-10-261h 44Tomahawks8: Sugary CandlesTom and Tony discuss what is going on with the NHL as a whole for a bit and then delve into some seasonal discussions.
2020-10-201h 34Tomahawks7: Goalie-go-roundTom and Tony discuss what Bowman did for the Blackhawks, how they feel about not having Crawford, and the new draft picks they have.
2020-10-121h 30Tomahawks6: Sleeping in Van Gogh's BedTom and Tony discuss their picks for the Stanley Cup and how right or wrong they are; they also delve into the art history world and Tom's favorite painting styles. Tom also discusses the time he wanted to sleep in the Art Institute.
2020-09-281h 21Tomahawks5: Hockey OptionalTom and Tony discuss the Stanley Cup Final, and they delve into the real estate market, some of their attractions, and favorite foods. Hockey is optional in this edition of Tomahawks.
2020-09-221h 32Tomahawks4: Sauce Me Those CopiesTom and Tony discuss what they want the Blackhawks to be doing during the brief offseason, what they think the NHL will look like for the upcoming 2020-2021 season and whether or not it will be abbreviated. They also come up with a new mashup series, and Tony veers off with some former reffing stories.
2020-09-151h 25TomahawksBONUS: Alaskan Sharks FanTony (Anthony) has Alex, Tomahawks resident Sharks fan, on to discuss the current state of the playoffs and their pipe dreams for their teams.
2020-09-021h 29Tomahawks3: Oppressive HumidityTom and Tony talk about the weather, books they've been reading, and who they think the 'Hawks need to jettison.
2020-08-3159 minTomahawks2: Consistency is KeyTom and Tony discuss the goaltending situation for the Blackhawks, and Tom gives some more insight into his likes and dislikes.
2020-08-241h 23Tomahawks1* 'Hawks 0-3 Hole & 30 Years of Cup WinnersTom and Tony are back at it again! Tom and Tony discuss the Blackhawks and their 3-0 hole, Crawford's performance, and what they have been doing lately.
2020-08-161h 24