Shows
Gainz PodcastAdaptive Training Strategies - Gainz Podcast E201🎙️ Gainz Podcast Episode 201 is here!This week:Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?We set some exciting goals for the new year.Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!📢 Don’t forget to like, comment, and su...2024-12-1231 min
Gainz PodcastJeff Nippard Situation - Gainz Podcast E200Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️♂️Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.We wrap up with a real talk on gym etiquette...2024-10-2529 min
Gainz PodcastNon-Standard Training - Gainz Podcast E199Gainz Podcast Episode 199 is live! 🏋️♂️In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!💥 Don't miss it! Like, subscribe, and comment with your thoughts!#GainzPodcast #NonStandardTrain...2024-10-0729 min
Gainz PodcastHow To Become Super Saiyan - Gainz Podcast E197Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you’re a die-hard fan or just tuning in for the first time this year, we’ve got plenty of hot takes, predictions, and insights to share as the action unfolds.But that’s not all! We dive deep into some exciting personal updates in our fitness journeys. Antoine gives you the lowdown on his recent progress, while Roman...2024-09-0637 min
Gainz PodcastShould You Give Your Kid(s) Protein? - Gainz Podcast E196In this episode, we're diving deep into the world of protein. 🥩💪Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. 🏋️♂️🔥Don't miss out on this episode full of insights, tips, and some serious gainz talk!2024-08-1631 min
Gainz PodcastOlympics, Hydration, and Context Within Social Media Posts - Gainz Podcast E195Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes.Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide.Summer Hydration: With the summer heat upon us, we talk about the importance of staying hydrated, tips...2024-08-0130 min
Gainz PodcastPreventing Injuries: Balance, Symmetry, and Variation - Gainz Podcast E193Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️♂️🤸♀️🔍 Topics Covered:Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.Plus, Antoine drops a teaser for an exciting topic in our next e...2024-06-2831 min
Gainz PodcastFiguring Out This Health Thing - Gainz Podcast E192In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟What's Inside:Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results!Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to miss his insights and recommendations!Don't Miss Out:Gain valuable tips on how to...2024-06-2129 min
Gainz PodcastCicadas And Deloads - Gainz Podcast E189In this episode, we dive deep into the concept of deloading your workouts. Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training. Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!Subscribe now and join us on this empow...2024-05-3133 min
Gainz PodcastParenting Hacks, Roman's Shoulder Challenge, And More! - Gainz Podcast E185Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge! 💪👶In the first half of the episode, Antoine and Roman share their top parenting hacks for staying on track with health and fitness goals while juggling the responsibilities of parenthood. From quick workout routines to nutritious meal prep tips, get ready to level up your parenting game!But wait, there's more! Roman...2024-03-0133 min
Gainz PodcastFood, Meal Planning, And Stress - Gainz Podcast E183Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the importance of nourishing your body with wholesome foods that support your fitness goals and overall well-being.2️⃣ Mastering Meal Prep: Unlock the secre...2024-02-1632 min
Gainz PodcastLeveling Up Your Gym Experience - Gainz Podcast E182Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! 🏋️♂️✨In this deep dive, we focus on three key strategies that can make a world of difference in your workouts:1️⃣ Slow Down the Eccentric Phase: Discover the power of intentional movement. We break down the benefits of slowing down the eccentric (negative) portion of your exercises, from increased muscle activation to enhanced control. Antoine and Roman share their insights on how this simple tweak can lead to...2024-02-0234 min
Gainz PodcastUnlocking Invisible Benefits of Training - Gainz Podcast E181Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! 🚀In this deep dive, we break down the profound impact that regular training has on not just your physique but also your mind, social life, and even your biology. It's more than just lifting weights – it's a holistic approach to self-improvement.🏋️♂️ Physical Benefits: From increased energy levels to enhanced flexibility, discover the tangible changes that happen to your body when you commit to a consistent train...2024-01-2633 min
Gainz PodcastLive Programming Part 2 - Gainz Podcast E180Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024.Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, and the mindset that fuels his pursuit of peak performance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone in this candid conversation.But that's not all! We also...2024-01-1234 min
Gainz PodcastLive Programming Part 1 - Gainz Podcast E179Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! 🎉In this episode, join us as Roman shares his journey, discussing not only his overarching New Year resolutions but also the nitty-gritty details of his fitness goals. We get down to the specifics, addressing some key weak points he's identified - his front delts, side delts, and certain pulling/holding movements for his back.Roman breaks down the strategies he's implementing to...2024-01-0431 min
Gainz PodcastFootball, Football, and Football - Gainz Podcast E178Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictions to keep our favorite athletes in peak condition.Hosts Antoine and Roman bring you a dynamic blend of sports analysis, insider insights, and a passion for keeping footballers at the top of their game. Whether you're a die-hard fan or just catching up on the latest gridiron news, this episode is a must-listen.🏈 Key Topics Discussed:Foo...2023-12-0129 min
Gainz PodcastDealing With Disappointments - Gainz Podcast E177Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic – "Dealing with Disappointments." Join us for a raw and authentic conversation about facing setbacks in the realms of fitness, programming, and life's harsh decisions.Hosts Antoine and Roman share their insights on handling disappointments, offering practical advice for anyone striving to stay on track with their goals. The journey to success is rarely a straight line, and we're here to explore the twists and turns that shape our resilience.In this episode, Roman opens up about a recent se...2023-11-1127 min
Gainz PodcastTRT, Tren, And Programming - Gainz Podcast E176Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve deep into the current trends and practices shaping the fitness industry today.Join us as we explore the controversial topics of TRT (Testosterone Replacement Therapy) and Tren (Trenbolone) and shed light on the impact these substances have on fitness, health, and performance. Antoine and Roman provide valuable insights, addressing the myths, realities, and ethical considerations surrounding these substances.But that's not all – this ep...2023-10-1333 min
Gainz PodcastAndrew Huberman & Neuroplasticity - Gainz Podcast E175Dive into the fascinating world of the mind-body connection with our latest episode, "The Brain Body Contract," where we unravel the secrets of human potential. In this special edition, our hosts Antoine and Roman take you on a journey through Antoine's eye-opening experience at the Andrew Huberman show in Chicago.Join us as we dissect the intriguing concepts presented by Huberman, exploring the intricate relationship between the brain and body. From understanding the subconscious mind to harnessing the power of neuroplasticity, this episode is packed with insights that will challenge your perception of human capabilities....2023-10-0526 min
Gainz PodcastTraining Your Weaknesses - Gainz Podcast E170In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the challenges of obstacle course racing, and hear firsthand from one of our friends about their inspiring comeback from a recent back injury.🏃♂️ Training Feet for Victory: Discover the fascinating and determined path Roman is taking to prepare his feet for the demanding realm of obstacle course racing. From specialized exercises to unique training methods, get insights into his regimen that might just change the way you a...2023-08-0930 min
Gainz PodcastEnhancing Performance and Health with Neck Training - Gainz Podcast E165Hey Gainz Nation,Welcome Gainz Podcast! In this exciting episode, join Antoine and Roman as they delve into the world of neck training, exploring its numerous benefits, key components, and overall effectiveness.The discussion kicks off with an update on Antoine's recent read, "Why We Sleep," offering valuable insights into the significance of quality rest for optimal performance. Moving forward, Antoine touch upon the latest developments in their training routines, providing a brief update on their progress.However, the focal point of this episode revolves around the captivating realm of neck training. Discover...2023-07-0730 min
Gainz PodcastCatchup And Mustard - Gainz Podcast E164Hey Gainz Nation,Join us as we take an in-depth look at Roman's training methods, breaking down the principles, techniques, and exercises that make them effective. We'll explore both traditional and innovative approaches, examining their benefits and potential drawbacks, and offering insights into how they can be incorporated into your own training routine.As we delve into the realm of workout clothes, we'll discuss the latest fashion trends and cutting-edge technologies that promise to enhance your performance and comfort. However, we'll also address whether some of these high-end options are truly worth the investment, revealing...2023-06-2933 min
Gainz PodcastWhat Are Partial Lengthen Reps? - Gainz Podcast E161Hey Gainz Nation,How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions. As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel:https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4 Buzzsprout: https://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts...2023-06-0933 min
Gainz PodcastMonthly Updates - Gainz Podcast E147Gainz Nation,How are we feeling? Antoine and Roman talk about cars and how we have been doing the past month. What are we up to? How is training? What are we lifitng?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube C...2023-02-2432 min
Gainz PodcastTrying New Fitness Ventures - Gainz Podcast E145Hey Gainz Nation,How are we feeling? How has the week turned out for your fitness goals? This week we talk about trying new fitness ventures. What new thing did Antoine check out? How do you go about it? Downside? Upside?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/a...2023-02-0931 min
Gainz PodcastRisk Mitigation - Gainz Podcast E143Hey There,Risk mitigation through resistance training. What is it? How does Roman/Antoine strategize for risk mitigation in the gym? Come find out!Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg2023-01-2637 min
Gainz PodcastMarathon Running - Gainz Podcast E142Hey Gainz,How are we feeling? How is the New Year going for you? This new episode is all about Antoine's Disney Marathon. How did it go? How did it feel? Was it a good one or bad one?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaR...2023-01-1342 min
Gainz PodcastAuto Regulation - Gainz Podcast E136Hey Gainz Nation,How are we feeling? We are back with a new episode of Gainz Podcast. What is auto regulation? How can we use it today? How are Roman/Antoine using it?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube C...2022-11-1731 min
Gainz PodcastQuestion Everything - Gainz Podcast E134Hey Y'all!How are we feeling this week? Roman and Antoine go over common ideas we share that we have questioned. Also, What kind of things you believe, and don't anymore?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://w...2022-11-0330 min
Gainz PodcastCribs - Home Gym Edition - Gainz Podcast E131Gainz Nation,New episode it out now! This is a newer style of podcast we did. We showed Roman's at home gym setup. We went over a couple of questions as well.Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's Youtube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: h...2022-10-1331 min
Gainz PodcastFasting/Injuries - Gainz Podcast E124Hey Gainz Nation, How are we feeling? We have an awesome, new episode. This episode is about fasting. Also, we go over the general injury for Roman. How did he go about it? How did he handle the healing process? How is he proceeding with this injury? Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0 As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: anto...2022-08-0530 min
Gainz PodcastGainz Podcast E122 - Blood Work ResultsHey Gainz Nation,How are we feeling?! We hope you had a week full of gainz. This week we have an awesome podcast for you. We go over all of Antoine's blood work he recently got done. Some pretty cool results. We also go over what is important to look at to make sure you are living a healthy life. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2022-07-2134 min
Gainz PodcastGainz Podcast E121 - Fitness Watches & What To Know About ThemHey Gainz Nation,How we feeling?! This is a very interesting topic of conversation. We talk about fitness watches. We also talk about the difference between Apple Watches and Fitbit watches. Antoine recently broke his Apple Watch and back to using Fitbit.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube...2022-07-1432 min
Gainz PodcastGainz Podcast E118 - Tough Mudder, Resistance Training During Fitness Journey & Cooking RiceHey Gainz Nation,We hope you are striving and making the most gainz this summer. Roman just completed his first Tough Mudder. We talk also how important resistance training is important towards that and other cardio events. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: r...2022-06-0938 min
Gainz PodcastGainz Podcast E113 - Carnivore, Reverse Sled, and SunscreenHey Gainz Nation,How are we feeling? We took off last week, but this one is great. Antoine and Roman talk about a few big topics in the fitness industry right now! Please let us know what you want to hear next :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube...2022-05-0634 min
Gainz PodcastGainz Podcast E110 - Injuries, Tom Brady & RunningHey Gainz Nation,How are we feeling? We have a new episode of Gainz Podcast. It's about all of the above. Roman Talks about some bad news, but positive outcomes from it. We talk about how 45 is the new 25. Also, we talk more about running! Please let us know what you want to hear next :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social...2022-04-0837 min
Gainz PodcastGainz Podcast E108 - Oblique Tender/Arnold ResultsHey Gainz Nation,We have missed all of you! It's been two weeks since the last episode and this one is a good one! Antoine was traveling last week and we couldn't get a recording in. What do you want to see next?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube...2022-03-2535 min
Gainz PodcastGainz Podcast E104 - Losing Weight For The Summer & CaliforniaHey Gainz Nation,How are we doing today on this fine Friday? We hope you are killing your New Year's goals and we are back with another one to help you out. This is all about some tips/tricks Antoine's been using to lose weight. Antoine has currently lost just over 20lbs in the last 6 months. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for s...2022-02-1840 min
Gainz PodcastGainz Podcast E97 - What To Eat During The HolidaysHey Gainz Nation,It's been awhile. How are we feeling? How are those gainz treating you?Right now, the holidays are coming and our schedule is going to be all over the place. So, please be patient :) Roman and Antoine talk about the tips during your fitness goals through the holidays. We talk about some American football too. So, if you want to skip that, skip about 10 minutes in!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As...2021-12-0333 min
Gainz PodcastGainz Podcast E96 - Yoga Movements/Flexibility and Some FootballHey Gainz Nation!Sorry we have been MIA. Antoine went back to Chicago for a little bit and forgot to upload last week! We will be back again with a new episode next week. This was about all yoga movements and how to properly prepare for your lifts.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's...2021-11-1830 min
Gainz PodcastGainz Podcast E86 - Plantar FaciitisHey Gainz Nation!Hope you had a swole week in the gym and in your health. What are some topics you want Antoine and Roman to talk about before the end of the year? Let us know :)This weeks' episode is about Plantar Faciitis. What is it? What are some preventive steps away from it? How can you improve your plantar faciitis? Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, c...2021-08-2733 min
Gainz PodcastGainz Podcast E83 - Back And We Are BetterGainz Nation!What is going on? It's been over four weeks. Where did the Gainz Podcast go?! Well, we are back. We took some time off because Antoine and Roman were doing a bunch of traveling. We are back, and we are better. Check this one out. It's an update video!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and p...2021-08-0637 min
Gainz PodcastGainz Podcast E74 - Dan Bell, Deadlifts And More!Hey Gainz Nation,What's going on?!Roman and Antoine are talking about a few topics on this is interesting episode of GP! If you want to hear any topics/from different people, please let us know.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's...2021-04-0935 min
Gainz PodcastGainz Podcast E70 - Update & More!Hey Gainz Nation,Did you miss us? Well, we are back as always!We are talking about some updates over this year. How are Roman and Antoine doing on training, dieting, education and more! Also, we go over some topics that are currently happening today. Do you guys want us to go over some topics that are in the current fitness world?If you like this video and you want us to expand on it more, please let us know!Check out the program below!https://docs.google.com...2021-03-1232 min
Gainz PodcastGainz Podcast E61 - Music And The GymHey Gainz Nation,Happy New Year! What's been your goals for this year? What are your resolutions to stop this year? Also, if we get more than 10 likes on this, Roman will do a special video for you! Make sure to like for us :)This episode is all about music. Should you listen? Should you program it? Is it important? Is it dangerous?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the e...2021-01-0831 min
Gainz PodcastGainz Podcast E60 - NYE Special - What We Saw In 2020, And Don't Want To See In 2021Hey Gainz Nation,What's going on? Last episode of the year. Are you excited?! This episode goes out to the people who watch, follow, and the future of Gainz Podcast. Thank you for everything. We wouldn't be here without y'all.This episode, Antoine and Roman go over some of things not to follow for 2021, what we saw in 2020, and some other great people to follow other than GP :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always...2020-12-3131 min
Gainz PodcastGainz Podcast E59 - Powerlifting Meet Pt. 2Hey Gainz Nation,What is going on?!Do you still love talking about powerlifting? We do! Antoine and Roman go over a little more about powerlifting meets than the first time we talked about it. We go over the Olympia, more advanced knowledge on powerlifting meets, and some other cool fitness related conversations!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social...2020-12-2426 min
Gainz PodcastGainz Podcast E58 - What Happened This Year, And What Is Going To Happen In 2021.Gainz Nation,What is going on?! We back with another. Please, as always, show us some love with the like, comment, or subscribe button.This weeks' episode is about what Antoine and Roman did this year of 2020 and what we plan on doing in 2021. A lot of plans got ruined this year. Will that stop us? No! It shouldn't stop you too. Catch us always improving for you!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always...2020-12-1832 min
Gainz PodcastGainz Podcast E57 - Why So Stale?Hey Everyone!Why do you have to be so stale? Let's be honest, if you are new/old to the game, things get stale. Antoine and Roman go over some of their own experience when it comes to lifting within the ages. You definitely can benefit as well as a newbie because we go over some ways to make sure you aren't going stale. Stay focus, stay progressing Gainz Nation!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always...2020-12-1130 min
Gainz PodcastGainz Podcast E56 - Principle of Individuality And Applications Of TrainingHey Gainz Nation!We are back in business. I know it's been a weird schedule, but we are finally back to a normal schedule. Antoine finished his move to AZ, and getting after it.This episode is about the principle of individuality and applications of training. Everyone is different. Roman and Antoine go over some of the differences about everyone and some case studies around it. If you are the type to get a workout plan from someone's IG, then you need to watch this!Check out the program below!https...2020-12-0430 min
Gainz PodcastGainz Podcast E55 - Training/Nutrition While On VacationYo Guys!We are back! Back for more. Happy to be back. Let's get these gainz. What's this episode about? Vacation. We take vacation all the time, but do we need to be stagnant the whole time? We can do so much, and still be in shape! Check out this episode for more.Also, if you stay to the end, Antoine breaks some news to the Gainz Nation!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0A...2020-11-2032 min
Gainz PodcastGainz Podcast E54 - The ShoulderYo Gainz!Happy Gainz Podcast Day! This episode is about the shoulder.What about the shoulder? Why is it so important? What tests can we do? What lifts can we do? What about shoulder mobility?Also, we might not release another podcast next week. Roman might do one on his own. Antoine will be out of pocket!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2020-11-0531 min
Gainz PodcastGainz Podcast E53 - FrequencyHey Gainz Nation,Happy Friday!What is Roman and Antoine talking about this week? Frequency! What is frequency? How can we obtain frequency? What's a good amount of frequency within lifting? That's all talked about in this episode!Thanks for always watching.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaleta2020-10-3032 min
Gainz PodcastGainz Podcast E51 - Conversations About Fitness/Powerlifting MeetHey Gainz Nation!We are back and we are better.We are chatting most of this one, but this ones important. We start getting into Powerlifting meets and everything around it. This will enter a bigger conversation around this topic. There is so much to talk about when it comes to these meets. Thanks for always watching!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2020-10-1631 min
Gainz PodcastGainz Podcast E50 - Future Of Fitness Podcasts/Little Bit Of HabitsHey Everyone,Happy Friday, happy gainz nation day, happy weekend.What is the future of podcasts? Especially Fitness podcasts. What has our experiences been like? Are y'all ready for more? Also, Roman and Antoine do talk a little about habits are. Might do a whole episode about that as well!Thanks for tuning in!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our...2020-10-0935 min
Gainz PodcastGainz Podcast E49 - Natty Or Not ConversationWhat's up Gainz Nation!We are back with another one. What are we talking about this week? Natty or not conversation.What is natty? What is not natty? Is Roman natty? Is Antoine natty? What is our opinions on it?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:NOW ON AMAZON MUSIC/AudibleAntoine's Instagram...2020-10-0235 min
Gainz PodcastGainz Podcast E48 - Swipe WorkoutsHey Guys,Hope all is great in the Gainz Nation! Are you guys ready for another great episode of Gainz Podcast?This episode is about swipe workouts. What are swipe workouts? Are they good? Are they bad? Roman and Antoine discuss everything about them!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:NOW ON AMAZON MUSIC...2020-09-2429 min
Gainz PodcastGainz Podcast E47 - Meet Our Guest, Joe Part IIHello Gainz Nation,Back with another one, already?! Say, what?!Joe is back in action. I know most of you guys were just waiting, being anxious, and thought he'd never come finish his episode. We wanted to get him back on to see what we all missed because of the audio from the last one. Please enjoy another great episode with Joe! Make sure to find his IG, and his new YT channel is coming soon!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1R...2020-09-1833 min
Gainz PodcastGainz Podcast E46 - Experiences With DietingHey Gainz Nation,Did you miss us? How are we doing?!This week we are talking about experiences with dieting. What's all the talk about?! Why do we diet? What are the benefits? What are some of the things Roman and Antoine see when they diet. Roman talks about the current plan. Antoine brings up a little about his bodybuilding dieting from 2016.Enjoy!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the...2020-09-1134 min
Gainz PodcastGainz Podcast E45 - Bulking, Mass, Gaining WeightHey Gainz Nation,How are we doing?This week, Roman and Antoine talk about the nature of gaining weight in the fitness industry. We also talk about how some negative thoughts on gaining weight. We will probably go more into depth about some of the topics we talk about in a later time as well!Enjoy!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2020-09-0434 min
Gainz PodcastGainz Podcast E44 - Meet Our Guest, JoeHey Gainz Nation,What's going on?! We got our third guest of the Gainz Podcast.Meet our guest/friend, Joe! He is Roman's long time friend and fitness is something he's been apart of his whole life. While he's not filming/being involved in films, he's working out. He's a new father ready to get that swole dad life!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2020-08-2833 min
Gainz PodcastGainz Podcast E43 - Mental Health & FitnessHey Everyone!Happy Gainz Podcast Day. We are here to bring you yet another episode.This podcast we talk about mental health and fitness. What does it mean to be in a healthy mindset before lifting? Can fitness help with that? Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:NOW ON AMAZON MUSIC/AudibleAntoine's I...2020-08-2133 min
Gainz PodcastGainz Podcast E42 - CardioHello Gainz Nation,What's going on? We are back and we are better! Have you seen we added Gainz Podcast to Amazon Music/Audible yet? Well, we have! Please let us know if you want our podcast on any other products. We want anyone/everyone to listen. We are in it to help the people!This episode is about cardio. What is cardio? How can you utilize cardio? Why is cardio frowned upon? Is cardio a sin? Is cardio used only to lose weight? Well, those are some of the questions we answer on this...2020-08-1438 min
Gainz PodcastGainz Podcast E41 - Intermittent Fasting (IF)Gainz Nation,What is going on? We are back and we are better.This week we are talking about Intermittent Fasting. What is it? What's Antoine's and Roman's thoughts on it? You will find out more on this episode. IF has been around for a good time now and it's still a popular way of eating. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/editAs always, please enjoy the episode. Please like, comment, and subscribe.Ou...2020-08-0737 min
Gainz PodcastGainz Podcast E40 - Exercise SelectionGainz Nation,Episode 40! Holy cow! What's going on? We are back and we are better as always. This week's podcast is about exercise selection. Why do we choose what we choose? Do we always want to choose the best workouts or have fun in the gym? This episode will show you how Roman and Antoine decide their programs and how this can help you!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/editAs always, please enjoy the episode. Please l...2020-07-3135 min
Gainz PodcastGainz Podcast E39 - Phase 2 Of Returning Back To The Gym - Accumulation PhaseHey Gainz Nation,Happy Friday. Roman and Antoine are coming back with another phase on returning to the gym! This is going to be for weeks 5-8 of our program. Have y'all checked it out yet?Are you back in the gym? How's that been going? Please let us know what y'all have been experiencing going back. We would love to hear the feedback!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit?usp=sharingAs always, please enjoy the episode. Please like, comment, and subscribe.2020-07-2432 min
Gainz PodcastGainz Podcast E38 - How To WorkoutHey Gainz Nation,What's going on?!We were off last weekend because Roman went back home for a little bit. We have been consistent for 37 weeks! Can you believe that?This podcast is about how to workout. We never went into the actual steps of working out. We go into detail on the warmup, the workout and the cool down.Also, we did chat before we started to change pace. SO, if you want to hear the start of the podcast, skip to about 12 minutes in :)If you haven't...2020-07-1745 min
Gainz PodcastGainz Podcast E37 - Gym Myths We Are Still SeeingHey Everyone!We are back with another one! Since we are starting to inform about the current phases going back to the gym, we decided to take a break!We are talking about gym myths we are still seeing in the gym. There are still some certain myths that can be debunked on this episode!If you haven't seen our program, obtain it below in this link!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit?usp=sharingAs always, please enjoy the episode. Please...2020-07-0235 min
Gainz PodcastGainz Podcast E36 - Part 4 Phase 1 - Resensitization PhaseHello and welcome back!Gainz Nation?! You asked for it, and you shall receive. We are back with another part on this series, talking about the resensitization phase! This will be the first part of returning back to the gym!As we said, we are making a little program so you can follow! Link is below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit?usp=sharingAs always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast...2020-06-2630 min
Gainz PodcastGainz Podcast E35 - What We Have Learned From QuarantineHey All!We are taking a break from the powerlifting series. Since gyms are starting to open up, we wanted to talk about what we have learned throughout these times. Let us know what you think!As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://w...2020-06-1929 min
Gainz PodcastGainz Podcast E34 - The Powerlifting Series for Everyone P3 - The DeadliftHey Everyone!Welcome back to another part of this four part series!This podcast we are taking a dive into conventional and sumo deadlifting for bodybuilding, powerlifting and general population. This is a great way to see the benefits of all three and ways to subscribe it.As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6...2020-06-1235 min
Gainz PodcastGainz Podcast E33 - The Powerlifting Series For Everyone P2 - The BenchHey Everyone!Welcome back to another part of the 4 part series.This week we are talking about the bench. Roman and Antoine go over the bench for powerlifting, bodybuilding, and the general population. This will help you make sure you know the differences and will see if any of the info will help you start benching more!As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: r...2020-06-0532 min
Gainz PodcastGainz Podcast E32 - The Powerlifting Series For Everyone P1 - The SquatHey Everyone! Thank you for the support on us trying something new and having two new faces on the podcast! If you haven't caught it, we had two guests on the last two podcasts.This couple of podcasts are going to be a series for the Gainz Podcast! We are having a powerlifting segment for everyone. We are breaking down the squat, bench and deadlift for every type of training.As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's I...2020-05-2936 min
Gainz PodcastGainz Podcast E31 - Special Guest, LauraHey All,Thanks again for the dedication to listen to the Gainz Podcast.What? Did you say another guest on the Gainz Podcast! Yes, we went there! We have Roman's Partner, Laura this week! Just call it national Women's week twice in a row.As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout...2020-05-2230 min
Gainz PodcastGainz Podcast E30 - Special Guest, SamHey All! For our 30th episode of Gainz Podcast, we have a very special guest!We are wanting to start interviewing people, so you can get a different take of Gainz!Sam's IG: Samrod_93Please like, comment, and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcastA...2020-05-1529 min
Gainz PodcastGainz Podcast E29 - The Future Technologies Within FitnessHey Everyone! As always, happy Friday and happy Gainz Podcast Day.This one is going to be a fun one! Roman and Antoine talk about what future technologies that could be soon.Also, if anyone wants to partner with us on these inventions, just add us 50%, lol.Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://g...2020-05-0831 min
Gainz PodcastGainz Podcast E28 - What To Expect When Going Back To The GymHey Everyone!Hope everyone is staying safe and doing well.Gainz Nation, we are talking about what to expect now when all of this is over. Covid19, that is. It's going to impact a lot of things, especially the Gym. Roman and Antoine talk about how you should prepare and what are some safe next steps!Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.y...2020-05-0131 min
Gainz PodcastGainz Podcast E27 - CholesterolHey Everyone,Thanks as always for tuning into another episode of the Gainz Podcast.This one we talk about cholesterol. What is it? What are the factors of obtaining it? How can we reduce it? Is lifting good for it?Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com...2020-04-2437 min
Gainz PodcastGainz Podcast E26 - Partial RepsHey All,How's it going?We had two podcasts about working out at home! So, if you haven't checked it out go back to 24 and 25.This one we go over partial reps. What are they? How can they be used? Who should be using them? Are they different sides of it?Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3...2020-04-1734 min
Gainz PodcastGainz Podcast E25 - Working Out At Home Pt. 2Hey Everyone,Hope all is well! We are going to get after another part of working out at home!Since this is still going on, we need to come together and build a stronger life. We need to continue goals when it comes to lifting and life. Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.c...2020-04-1043 min
Gainz PodcastGainz Podcast E24 - Working Out at HomeHey All,Looks like lifting at home is going to be extended for awhile. Roman and Antoine talk about some of the basics of lifting at home! We are looking to go more in depth next one as well!Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/a...2020-04-0231 min
Gainz PodcastGainz Podcast E23 - Wolff's Law - The Science Behind DeloadingHey Everyone!We hope everyone is staying healthy and still hitting those fitness goals before the summer!This podcast is about Wolff's Law and the science behind deloading as a whole! Yeah, we talked deloading last episode, but we take a deep dive into this one behind the science of it.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher...2020-03-2730 min
Gainz PodcastGainz Podcast E22 - De-loadingHey All,Thanks for tuning into another episode of the Gainz Podcast!We are now recording different, and please let us know what you think.This episode is all about the de-load. Why even de-load? Why can't you always train 100%?Please like, comment, and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www...2020-03-2035 min
Gainz PodcastGainz Podcast E21 - Strategies for Eating at WorkHey Everyone! Thanks for tuning into another episode of the Gainz Podcast! For this one, we have how we eat at work. We go over some strategies on how to eat at work as well.Also, check our Short Gainz if you want to see episodes summed up within 5 minutes, before committing to a whole episode.Please like, comment and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/c...2020-03-1333 min
Gainz PodcastGainz Podcast E20 - Cultivating a Healthy Mindset Around TrainingHey All,Thanks for tuning into another Gainz Podcast episode! On this one, we talk about the mind and training. Besides being physically healthy and fit, there is the mind side of training. It is important to have a healthy mind going into training! If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!Please like, comment and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/an...2020-03-0535 min
Gainz PodcastGainz Podcast E19 - Maintaining MotivationHey Everyone,Sorry about the late upload then our usual time. I had it all edited and everything, but forgot to upload it last Friday!This Episode we talk about maintaining motivation throughout the year and training cycles. It might be tough being the third month and you might be tired/not enjoying your training. Check this one out to learn more.If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!Please like, comment and subscribe.2020-03-0430 min
Gainz PodcastGainz Podcast E18 - EquipmentHey Everyone! Thanks for tuning into another Gainz Podcast Episode! This episode is about equipment, how it's use and some equipment we use on a daily basis. If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!Please like, comment and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube Channel: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCv...2020-02-2137 min
Gainz PodcastGainz Podcast E17 - Just MoveHey Y'all,No, we aren't sponsored by Just Dance. This is Just Move!In this episode of the Gainz Podcast we go over general movement, 10 minute walks and step counters. You will get a better idea on what we do and the definitions of all this.Please like, comment and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoine kaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout...2020-02-1435 min
Gainz PodcastGainz Podcast E16 - Food Prep & Fitting the Gym in Odd HoursHey All!Happy Friday!This podcast is another fan asked question. How to fit the gym in odd hours? We explain what's the best approach to get the gym in even though it's hard to have a normal schedule.We also talk a lot about food prep. Also, what makes us successful doing that as well!Please comment, like and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube Channel: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https...2020-02-0733 min
Gainz PodcastGainz Podcast E15 - Stretching & The WarmupHey Everyone!Welcome to the 15th episode of the Gainz Podcast!This one is about stretching and the warmup. We go over pretty much all types of stretching, and their definitions.We also talk about what we do for our stretching routines and warming up!Please comment, like and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout...2020-01-3133 min
Gainz PodcastGainz Podcast E14 - German Volume Training & Our ThoughtsHey All,Happy Gainz Podcast Day :)Back for the 14th episode already!Roman and I talk about the history of German Volume Training, definitions, and our thoughts about it.This was a fan request to go over a variant style of training!Please reach out to see what we should talk about next!Thanks.Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube...2020-01-2431 min
Gainz PodcastGainz Podcast E13 - The Volume and Intensity DebateHey Everyone!Thanks as always for tuning into another episode of the Gainz Podcast.This week we bring volume and intensity together and have a little debate. If you remember from the last one, we brought up to different definitions of both volume and intensity.If you know what those definitions are, you can easily watch this one!Thumbnail art link: https://www.iwannaburnfat.com/training-volume/Please let us know what you want us to talk about next!Please like, comment, and subscribe. We are on Apple...2020-01-1733 min
Gainz PodcastGainz Podcast E12 - Volume and Intensity, What is it Good For?Hey Y'all This episode will explain volume and intensity when it comes to part of your program. It is crucial to note this to make them sweet gainz!Also, there are general recommendations as well.Please let us know what you want us to talk about next!Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.y...2020-01-1036 min
Gainz PodcastGainz Podcast E11 - New Year, New Me Goals + FormulationHappy New Year!Kicking off the decade on an episode of New Year's resolutions and goals.This episode will help explain some of our goals this year. As well as helping the new people that are coming into the gym. We have a different approach for the business and personal side of things!Please let us know what you want us to talk about next!Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!Our handles for social media and podcast are:Antoine's...2020-01-0333 min
Gainz PodcastGainz Podcast E9 - Meal Planning & Case StudyHey All,Thanks for tuning into another great episode of the Gainz Podcast. The year is coming to an end and we can't thank you enough for the love and support.This episode is on meal planning and a case study. We dive into the topic we keep bringing up in our episodes, "healthy eating". This will give you a better idea on what we mean. Roman has created a very awesome cast study to share!Please let us know what you want us to talk about next!Please like, comment...2019-12-2040 min
Gainz PodcastGainz Podcast E8 - Nutrition MythsHello!Thanks for tuning in as always on a new episode of the Gainz Podcast!We definitely piggy back'd on the last episode. We found that there was too much to talk about when it comest to myths on nutrition in the lifting world! Please let us know what you want us to talk about next!Please like, comment, and subscribe. We are on YouTube, Apple Podcasts, Spotify, Stitcher, and Buzzsprout!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaleta2019-12-1337 min
Gainz PodcastGainz Podcast E7 - CICO Model & Nutrition MythsHey All!Thanks for stopping by for our 7th episode! We take a dive into Calories in, calories out (CICO). We explain what it is and how it will effect you.Also, we talk about general myths when it comes to nutrition and fads!Please like, comment, and subscribe. We are on YouTube, Apple Podcasts, Spotify, Stitcher, and Buzzsprout!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong1031Antoine's YouTube: youtube.com/antoinekaletaRoman's YouTube Channel: https://www.youtube.com/channel/UCWgM6...2019-12-0632 min
Gainz PodcastGainz Podcast E6 - NutritionHey All!Thanks for tuning into the 6th episode! We are talking about nutrition and how it is important with health and lifting. We take a general dive into nutrition basics and how some of the terms are defined to help you!Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong1031Antoine's YouTube: youtube.com/antoinekaletaRoman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgB...2019-11-2930 min
Gainz PodcastGainzPodcast E4 - Programming ExamplesYo!We are coming at you live for the fourth episode! This is the programming principles used within our training. This will go into some more detailed training we are handling today!Also, Roman is in a bulk and I am in a cut. So, this will be a great balance on opposite sides of things.Please like, comment, and subscribe. We are now finally on Apple Podcasts, Spotify, Stitcher, YouTube and Buzzsprout!Our handles for social media are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong1031Antoine's YouTube Channel...2019-11-1529 min
Gainz PodcastGainz Podcast E1Hello Y'all!Welcome to the new podcast that was created by Antoine Kaleta and Roman Long.This podcast will talk about lifting, lifestyle, eating and more! Stay tuned! We are going to try and record in the beginning of the week and post at the end of the week.If you have any topics or questions, please leave them in the comment section.Our handles for social media are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong10312019-10-2727 min