Shows
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyHow To Forgive Without Reconciliation 3 Steps To HealWe want to hear from you - Send us a textAre you waiting for an apology that may never come? Discover how to lower your emotional triggers and reclaim your peace without forcing reconciliation. We share a practical framework for forgiveness, and we show how to work through three targeted forgiveness lists: others, self, and money. Forgiveness mentor, Katharine Giovanni, explains why you can forgive people, places, and systems, and how to start small and still change your life.Chapters1:53 Myths And Truths About Forgiveness4:33 Triggers, Perspective, And Why It’s Fo...
2026-02-2645 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyThe Mental Health, Loneliness, And Cybersecurity ConnectionWe want to hear from you - Send us a textWhat if feeling safer didn’t require fear, just better habits? We sit down with Security Awareness Expert, Robert Siciliano to unpack a practical path to protection that starts with mindset and ends with real-world routines you can use today. From locking your doors with intention to locking down your identity, the throughline is simple: all security is personal.Siciliano gives you the steps to take to protect yourself in the physical and virtual worlds.Chapters0:00 Seatbelts And Security Mi...
2026-01-291h 01
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyDigital Minimalism: Stop Letting Tech Ruin Your HealthWe want to hear from you - Send us a textYour phone didn’t “just get sticky,” it was engineered that way. Strategist and accountability coach Kelsey Green joins us to map a saner path through the attention economy, showing how digital minimalism can boost focus, deepen relationships, and transform sleep without ditching every tool you love. We unpack how intermittent rewards in social apps hijack dopamine, why boredom is actually a creative engine, and how a few strict boundaries turn scattered days into steady momentum.Kelsey shares pragmatic steps that work in real life.
2026-01-221h 00
Wisdom Without The GuruPain to Purpose: The Healing Oracle Born from Poetry and Intuition with Antoinette ThompsonIn this special mini-episode, I'm joined again by Antoinette Thompson to explore the creation of her Pain to Purpose Healing Oracle.Born from lived experience rather than theory, the deck emerged through poetry, intuitive artwork, and years of personal healing. Antoinette shares how 14 poems—written over 18 months—became the foundation for 55 oracle cards, each reflecting a specific aspect of pain, healing, belief, shadow, and insight.Rather than offering quick affirmations, this deck invites deep self-reflection. Antoinette explains how the cards are designed to speak directly to the subconscious, encouraging users to enga...
2026-01-1947 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyThe Light Therapy Patch That’s Changing EverythingWe want to hear from you - Send us a textWhat if your body already holds the switch for better energy, deeper sleep, and real pain relief. What if all that it needs is the right signal? We sat down with retired Navy Commander and health advocate Darlene Greene to explore wearable light therapy that aims to reflect your own infrared emissions back into specific pathways linked to repair and recovery. After years of exhausting, expensive attempts to slow her husband’s early Alzheimer’s and resolve her own autoimmune issues, Darlene found a noninvasive patch that...
2026-01-1549 minWisdom Without The GuruChildhood Trauma, Chronic Illness & the Long Work of Healing with Antoinette ThompsonChildhood trauma and chronic illness can shape a life in ways that are rarely visible. In this episode, Antoinette Thompson shares how early sexual abuse, years of silence, and a diagnosis of ankylosing spondylitis led her into survival mode — and eventually toward a slow, honest process of healing.Antoinette reflects on growing up in a strict Catholic Maltese household in Australia, excelling in a corporate finance career before a workplace injury and chronic pain changed everything. Alongside physical illness, she carried unspoken trauma, family expectations, and the pressure to keep appearances intact.After the deaths of...
2026-01-141h 37
Met Antoinette naar BedUNWRAPPED 2025 met Antoinette naar Bed deel 2Deel 2 van alle hoogtepunten en spicy statistieken! De UNWRAPPED van Met Antoinette naar Bed. Deel 1 is hier te beluisteren. We hebben het over heel veel afleveringen, maar in volgorde kan je ze hier terugluisteren:- Miss D had geen onderbroek aan Verslag van Gresa op de Kamasutrabeurs- Hele workshop op de Kamasutrabeurs - Doolhof op de Kamasutrabeurs - Gresa op de motor"It's only kinky the first time" - Dottie "Liefde is geen batterij" - Roosmarijn Otten Tickets voor Wrivinge 20 januari in...
2026-01-0121 minMet Antoinette naar BedUNWRAPPED 2025 met Antoinette naar Bed deel 1Spotify heeft Wrapped dus in stijl hebben wij UNwrapped. In deze speciale Unwrapped-aflevering trekken we de lakens volledig van het afgelopen jaar af. We duiken in de meest spannende data, de hoogtepunten en de verhalen die de studio eigenlijk nooit hadden mogen verlaten.We hebben het over heel veel afleveringen, maar in volgorde kan je ze hier terugluisteren:69e met Stevie Jule100e op de KamasutrabeursBachelorpartyHonden chaos met Fieke OpdamBest bekeken Youtube: High Class Escort met Esmee LabelleBest beluisterde Spotify: BLS met Jorna WiertsBest bekeken fragment op TikTok: Vriendenboekje met Nicol KremersMoeilijkste uitzendingBest bekeken...
2025-12-3054 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyHow Glucose Dysregulation Starts, Why It Persists, And What You Can Do TodayWe want to hear from you - Send us a textThis episode is featured in USA News. Blood sugar shouldn’t feel like a roller coaster. We sat down with functional medicine expert Dr. Kevin Smith to unpack how metabolism really works —across hormones, immune function, gut health, and brain — and why so many people feel hungry, foggy, and exhausted even while “doing everything right.” Dr. Smith explains insulin resistance in plain language, how to achieve hormone balance, nutrition tips, how cells make ATP, and the hidden ways stress and sleep shape glucose levels. He also challenges...
2025-12-1153 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyAging Poorly Has Nothing To Do With GeneticsWe want to hear from you - Send us a textThe future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the essentials that move the needle: cut added sugar, protect deep sleep, and train your muscles so your bones stay safe.We go beyond the plate to the pillars that protec...
2025-12-0459 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyEczema, Acne, And The Shocking Gut Connection In Skin CareWe want to hear from you - Send us a textThis episode is featured in Womens Insider. The human body is complicated. So, it's time to remove the toxins from your skin care routine. Your skin isn’t being difficult — it’s being honest. We sat down with certified physician assistant and functional dermatology expert Kerry Jenkins to unravel why eczema, acne, rosacea, and psoriasis are spiking, even in children, and what it really takes to calm them for good. Instead of jumping straight to topical steroids or lifelong biologics, Kerry walks us through a root-cause roadma...
2025-11-2737 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyWalking From The Shadows: My Journey With Post Traumatic Stress DisorderWe want to hear from you - Send us a textWhat if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery built on practical daily steps.Macomber opens up about losing trust, withdrawing from the world, and slowly rebuilding with tools that require no perfection — just repetition. Journaling becomes a compass for messy mind...
2025-11-2048 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyWhen Your Kid Wants To Punch A Wall, Hand Them The Monster InsteadWe want to hear from you - Send us a textWhat if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack mental health struggles, self care, stress management, and how she built a care team, returned to hospitalization to map helpful modalities, and rediscovered group therapy as a powerful, validating community rather than a public reckoni...
2025-11-1327 minMet Antoinette naar Bed100x Met Antoinette naar Bed met Bobbi Eden, LatexMila, Gresa, Hayes Rockwell, Elena Harley, Lana Lush, Erik, Sanne & Charles en nog veel meerDe 100ste aflevering live vanaf de Kamasutrabeurs in de Jaarbeurs in Utrecht. Door de live uitzending hapert het beeld soms, maar de audio is lekker. Wil je meer Met Antoinette naar Bed check dan op Instagram @metantoinettenaarbedTikTok @metantoinettenaarbedDe intro en outro zijn gemaakt door JustDoMusic. Wil je de volledige sfeer proeven met de volledige muziek, beluister dan elke maandagavond tussen 22.00 en 00.00 live de uitzending op yoursafe radio.Hey Pssst, klik hier voor een sexy playlist.
2025-11-0657 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyRewriting The Story: Healing, Boundaries, And A Fuller LifeWe want to hear from you - Send us a textWhat if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy.We unpack why most of us run on autopilot, how to audit hidden rules like “I must do everything,” and why modeling self-care for our kids sometimes means putting...
2025-11-0637 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyThe Incredible BRAIN - A Health Protocol For LongevityWe want to hear from you - Send us a textThis episode is featured in Mens Insider. What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.W...
2025-10-3051 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyThe Secret to Recovery: Letting Go Of Pain Creates A New YouWe want to hear from you - Send us a textWhat if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can reset a life. Their message doesn’t romanticize pain; it transforms it. We dig into practical markers that you’re out of accountability — like chronic blame and a life that keeps misfiring, and how to welcome structures that put you back in the driver’s seat.
2025-10-2444 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyHow To Navigate VA, Social Security, And Disability InsuranceWe want to hear from you - Send us a textDenied benefits don’t mean you’re not disabled, they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security’s five-step test, and short- and long-term disability insurance, showing how objective medical evidence turns “I hurt” into “Here’s why I can’t work.” If you’re a veteran juggling C&P exams or a civilian facing an LTD cutoff, this conversation gives you the playbook...
2025-10-1938 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyUnlock Emotional Freedom With EFT TappingWe want to hear from you - Send us a textWhat if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise, and the science behind Emotional Freedom Techniques, and it’s the heart of our mindfulness and mental health conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “de-escalate” signal t...
2025-10-1637 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyFrom Fight-Or-Flight To Peace: Trauma Healing Through MeditationWe want to hear from you - Send us a textImagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, real loss, and the very human habit of living braced for the next blow — then we map the simple moves that shift you from fight-or-flight to a steadier baseline you can feel.If you’ve tried to “quiet your mind”...
2025-10-1439 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyThree Pillars For Lasting Health With Dr. Alex HilarioWe want to hear from you - Send us a textWhat if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three practical keys that help real people beat chronic pain and reclaim energy: chiropractic care, nervous system optimization, and avoiding the traps of long-term medications and poor posture. His take is refreshingly grounded: start with the safest, least invasive options, and build only as needed.We dig...
2025-10-1315 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyThe Healing Power Of Forgiveness: How Letting Go Restores HealthWe want to hear from you - Send us a textWhat if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim energy without giving anyone a pass. No platitudes, no pressure to reconcile — just a step-by-step method that works in real life, backed by neuroscience and grounded in compassion. You'll find the complete process in this episode.Giovanni shares the “anger cup” visual that explains...
2025-10-0745 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyTurning Pain Into Progress: Battlefitted MindsetWe want to hear from you - Send us a textWhat if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level abuse, stacked PTSD, divorce, the loss of a parent, and a gym shuttered by lockdowns. No platitudes here. Rob shows how he rebuilt identity with three simple, demanding pillars: fitness, mindset, and disciplined systems that hold when motivation fails.You’ll hear the origin moment on a J...
2025-10-0248 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyBreaking Free From Chronic PainWe want to hear from you - Send us a textOver one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually trying to teach you something?Functional medicine practitioner Leigh Brandon transforms our understanding of pain from enemy to messenger. Drawing on 24 years of clinical experience helping patients overcome seemingly hopeless chronic pain conditions, Brandon reveals the three fundamental pillars of pain-free living: structural alignment, nutritional...
2025-09-2651 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyMuscle Mass: The Secret Longevity MarkerWe want to hear from you - Send us a textMuscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it.Timothy Ward, fitness expert with 35 years of experience training everyone from pro athletes to octogenarians, shares his revolutionary Fitness Quadrant System that transforms how we approach health at any age. This trademark methodology integrates resistance training, nutrition, cardiovascular work, and recovery in...
2025-09-191h 12
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyInvisible Wounds Healing After TBI Traumatic Brain InjuryWe want to hear from you - Send us a textWhen a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse practitioner into a traumatic brain injury (TBI) survivor who would have to relearn how to navigate the world with new cognitive challenges.Kelly's story is particularly powerful because she experienced the jarring role reversal from healthcare provider to patient. Despite her medical background, she initially fe...
2025-09-1130 min
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 37 Special Parent Edition: Making the Car Ride Home a Positive Experience for Your AthleteJoin Coach Antoinette in this special parent edition of the Mental Weight Room as she tackles the tricky subject of the car ride home after youth sports events. Discover why this moment can be the most dreaded part of game day for young athletes and learn practical tips on how to transform it into a safe space for connection. Coach Antoinette shares valuable guidelines such as leading with love, respecting your athlete’s emotions, keeping feedback short and positive, and more. Learn how to build trust and raise resilient, confident young athletes who know their worth extends beyond the sc...
2025-09-1006 min
The Second Act ExecutiveThe Second Act Executive with Antoinette WolfStep into your second act with Antoinette Wolf — a former corporate executive turned entrepreneur, philanthropist, licensed real estate agent, author, and mother.The Second Act Executive is created exclusively for corporate executives 50 and over — especially those transitioning into their own private firms, practices, or corporations. Each episode blends strategy, wellness, and legacy planning for leaders who know that trends don’t guide families — values do.Every Wednesday at 9 PM PST, join Antoinette for:Executive Strategy: Transitioning from corporate life into ownership with precision.Business Corner: Market insights, stock discussions, and lessons from sea...
2025-09-0624 min
The Second Act ExecutiveThe Second Act Executive with Antoinette WolfStep into your second act with Antoinette Wolf — a former corporate executive turned entrepreneur, philanthropist, licensed real estate agent, writer, and mother.The Second Act Executive is created exclusively for corporate executives 50 and over — especially those transitioning into their own private firms, practices, or corporations. Each episode blends strategy, wellness, and legacy planning for leaders who know that trends don’t guide families — values do.Every Wednesday at 9 PM PST, join Antoinette for:Executive Strategy: Transitioning from corporate life into ownership with precision.Business Corner: Market insights, stock discussions, and lessons from seasoned executives.Executiv...
2025-09-0624 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadyUnraveling Fibromyalgia: The DNA EvidenceWe want to hear from you - Send us a textImagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality has been their normal. Until now.Dr. Bruce Gillis, a Harvard-trained physician with four decades of clinical experience, shatters widespread misconceptions about fibromyalgia in this revelatory conversation. Through groundbreaking research published in prestigious peer-reviewed journals, Dr. Gillis demonstrates that fibromyalgia isn't a catch-all diagnosis for "neurotic, hypochondriacal women" bu...
2025-09-0435 min
New Normal Big Life - Live Strong, Explore Boldly, Be ReadySurviving Your Hospital Stay: Dr. Julie SiemersWe want to hear from you - Send us a textThe healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love.Drawing from 45 years as a nurse educator and author of "Surviving Your Hospital Stay," Dr. Siemers reveals shocking statistics about medication errors, misdiagnoses, and the alarming fact that only 9% of newly graduated nurses demonstrate competency for...
2025-08-2943 min