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Met Antoinette naar BedDe Bachelorparty van Do en Antoinette met MilenaaXOXO, Gresa, Folkert, Hester, Rudy, Bastiaan en nog veel meerWE ZIJN GETROUWD... En de uitzending ervoor werd de bachelorparty đ°đŒââïžđ€”đŸââïžMede mogelijk gemaakt door o.a.đ©·Esra đ©·Folkertđ©·Hesterđ©·Milenađ©·en Gresaen vele vele meer!Wil je meer Met Antoinette naar Bed check dan op Instagram â @metantoinettenaarbedâ TikTok â @metantoinettenaarbedâ De intro en outro zijn gemaakt door â JustDoMusicâ . Wil je de volledige sfeer proeven met de volledige muziek, beluister dan elke maandagavond tussen 22.00 en 00.00 live de uitzending op yoursafe radio.â Hey Pssst, klik hier voor een sexy playlist.â 2025-07-171h 01
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC - Tampa Bay Rays In this episode of The Mental Weight Room, Coach Antoinette sits down with Elliot Cox, a certified mental performance consultant currently working as a Process and Development Coach with the Tampa Bay Rays. Elliot shares his unique journeyâfrom corporate life to applied sport psychologyâand the lessons heâs learned along the way.Tune in as we explore:His career transition and experiences at IMG AcademyStrategies for engaging high school, college, and pro athletes in mental trainingThe essential traits of elite performers, including self-awareness, presence, discipline, and âruthless optimismâThe power of routines and how to â...2025-07-0919 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 27 When the Spotlight Shifts: How to Handle the Transition from Star to BackUpWhat happens when the athlete who used to shine under the lights suddenly finds themselves on the bench? In this episode, Coach Antoinette tackles a toughâbut incredibly commonâmoment in every athleteâs journey: the shift from starter to backup.If you've ever been the go-to player and then had your role changeâthis oneâs for you. Whether you're navigating high school to college transitions or adjusting to team dynamics that no longer center around you, this episode offers clarity, encouragement, and actionable tools to help you thrive in your new role.In this episo...2025-07-0208 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 26 Don't Hide, Take Five with Aptare Labs Founder, Ale OliveiraIn this episode of The Mental Weight Room, Coach Antoinette is joined by Ale fOliveira, founder of Aptare Lab to discuss the inseparable link between physical performance and mental well-being. Ale shares his journey from SĂŁo Paulo to the United States, his career in professional sports and his current role in promoting a holistic approach to enhancing performance in sports and life. They also delve into the impact of mental health on athletic recovery, and key advice for avoiding burnout in high-performance roles.  Don't miss out on this insightful conversation that combines expertise, personal sto...2025-06-2519 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay SharpIn this weekâs episode of the Mental Weight Room, Coach Antoinette Datoc introduces the concept of Non-Sleep Deep Rest (NSDR), a powerful tool for athletes to reset their nervous systems and avoid burnout. The session covers the importance of mental recovery, how constant stimulation affects the sympathetic nervous system, and the benefits of NSDR practices like meditation, hypnosis, and deep breathing coupled with body scanning. Coach Antoinette guides listeners through a simple NSDR routine that requires less than 10 minutes, helping them achieve better focus, recovery, and performance. Listeners are encouraged to integrate this practice into their routine to st...2025-06-1811 min
New Normal Big LifeYour Immune System Is the Foundation of Good HealthâHere's How to Strengthen ItSend us a textYour immune system isn't just part of your health equation â it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical experts like Dr. Leonard Calabrese of the Cleveland Clinic who confirms: a strong immune system underpins good health.Drawing from her remarkable journey from wheelchair dependency to whitewater kayaking adventures, Antoinette Lee shares the four science-backed pillars that transformed her health when conventional medicine failed. Imagine moving beyond the cycle of me...2025-06-1325 minNew Normal Big LifeThe War on Men: How Traditional Masculinity Strengthens SocietySend us a textThe demonization of masculinity over the past decade has created a damaging cultural environment where boys and men are made to feel inherently flawed simply for exhibiting natural masculine traits. This eye-opening episode challenges this harmful narrative with compelling research showing traditional masculinity actually improves mental well-being and provides psychological resilience.When we examine the American Psychological Association's 2018 guidelines for practice with boys and men, we discover a concerning tendency to pathologize normal male behavior. While acknowledging positive traits like courage and leadership, the emphasis on potential negative outcomes has contributed...2025-06-1353 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 24 Respect for the Game: A Conversation with Zach Lutz on Restoring Integrity to the Sport of BaseballIn this episode of the Mental Weight Room, host and certified mental performance coach Antoinette Datoc is joined by Zach Lutz, a former professional baseball player and current Director of Team and Player Development at All Star Baseball Academy. Zach shares deep insights into the current state of college baseball, highlighting issues of respect, sportsmanship, and the evolving culture influenced by showboating and NIL (Name, Image, Likeness). Lutz elaborates on his philosophy of coaching, focusing on building confidence and routines while fostering mutual respect among players. He also discusses how he guides parents and athletes at All Star Baseball...2025-06-1120 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 23 Mental Strength Is Contagious: Why Group Mental Performance Coaching WorksIn this episode of The Mental Weight Room, Coach Antoinette Datoc explores the powerful benefits of group mental performance training for athletes, parents, and coaches. Far from being a second-best alternative to one-on-one sessions, group coaching offers a unique edge: it builds a shared language, strengthens team culture, and fosters collective mental toughness.Whether youâre an athlete looking to gain a mental edge, a parent struggling to navigate how to support your athlete from the sidelines, or a coach striving to cultivate a culture rooted in growth mindset and mental strengthâgroup coaching can help.You...2025-06-0406 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 22 Building Resilience with Andrew SmolenIn this episode of the Mental Weight Room, your host and mental performance coach,  Antoinette Datoc interviews Andrew Smolen, a coach, veteran, and performance psychology student. Andrew shares his journey from being a multi-sport athlete and serving in the Navy to finding his calling in sports psychology after a head injury forced a medical discharge. He discusses the role of sports in his recovery, his coaching experiences across various levels, and his volunteer work with Team Rubicon. Andrew also delves into his advocacy for redefining masculinity and how his experiences shape how he connects with athletes and future clients. Th...2025-05-2820 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 20: Routines That Win: Habits for Peak PerformanceIn this week's episode of 'The Mental Weight Room,' host and mental performance coach Antoinette Datoc delves into the significance of routines and rituals for enhancing athletic performance. She explains how creating daily routines and pre-game rituals can help athletes stay focused, reduce anxiety, and prepare mentally for competition. The episode features examples from renowned athletes like LeBron James, Rafael Nadal, Michael Phelps, and Simone Biles, illustrating how their detailed routines contribute to their success. Coach Antoinette offers practical tips to build effective routines, emphasizing the importance of consistency, flexibility, and intentionality. Listeners are encouraged to establish their...2025-05-1608 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 18 Built to Believe: The Power of Unshakeable ConfidenceIn this episode of The Mental Weight Room, mental performance coach Antoinette Datoc explores the critical role of self-belief in reaching peak athletic performance. Learn why unshakeable confidence is what separates great athletes from good ones â boosting performance, resilience, and focus under pressure.Antoinette shares practical strategies like celebrating small wins, practicing affirmations, adopting a growth mindset, and overcoming imposter syndrome. Drawing inspiration from legends like Michael Jordan, Serena Williams, Kobe Bryant, and Usain Bolt, she shows how powerful belief in yourself can truly be.The episode wraps up with actionable tips to build lasting con...2025-04-3006 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 17 Clear Mind, Clutch Performance: Mastering Mental Clarity Welcome to The Mental Weight Room Podcast! Iâm Coach Antoinette, and in this episode, weâre talking about something that can make a huge difference in your gameâmental clarity.Whether you play baseball, basketball, gymnastics, or any other sport, staying focused and calm under pressure is a superpower. But how do you actually do that when your brain feels full of noise and distractions?𧠠In This Episode, You'll Learn:What mental clarity is (and why it helps you play better)Why a cluttered mind slows you downâmentally and physicallyEasy tools to clear your...2025-04-2306 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 16 Purpose-Driven Success with Anderson SalgadoIn this episode of the Mental Weight Room, Coach Antoinette welcomes Anderson Salgado, an entrepreneur and Marine Corps veteran who exemplifies the athletic mindset in business. They delve into Anderson's journey from military service to becoming the CEO of Tri Bell, founder of Dali Talia, and co-founder of American Christian Capital. Anderson emphasizes the significance of mental toughness, purpose, and authenticity in achieving peak performance. He shares the lessons learned from various chapters in his life, including his time at Amazon and his entrepreneurial ventures. Anderson also offers valuable insights on building a strong personal brand and discusses the...2025-04-1621 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 15 Eyes on the Prize: Concentration Drills That DeliverIn this episode of the Mental Weight Room Podcast, host and mental performance coach Antoinette Datoc, discusses the importance of mental focus for athletes. Concentration is crucial in high-pressure situations, and it must be trained to avoid mistakes and maintain peak performance. Antoinette introduces focus-building exercises such as 'chaos ball,' a high-energy reaction time drill, and visual focus drills to filter out distractions. She also emphasizes maintaining focus during regular training sessions by setting mental goals and staying mentally engaged. Additionally, specific drills like the concentration ladder and the five-minute focus challenge are covered to sharpen attention further...2025-04-0908 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 14 The Art of Patience in SportsIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc, discusses the crucial topic of patience in sports. She dives into the common experience of hitting performance plateaus, emphasizing that they are a natural part of the journey rather than a sign of failure. Coach Antoinette offers practical advice on how to reevaluate your approach, trust the process, and focus on small wins. She also underscores the importance of setting long-term goals and celebrating the journey rather than just the end results. With a focus on mindset shifts, this episode is a guide for athletes to...2025-04-0207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 13 Sleep Like a Champion: The Ultimate Performance HackThis week in The Mental Weight Room, certified mental performance coach Antoinette Datoc takes a deep dive into the often underestimated yet essential role of sleep and recovery in peak athletic performance.Coach Antoinette unpacks the science of sleep, focusing on the impact of slow-wave sleep (SWS) and the release of human growth hormone (hGH) in muscle repair, recovery, and physical development. She highlights compelling research demonstrating how increased sleep duration significantly enhances performance across various sports, including basketball, swimming, and tennis.Additionally, she shares evidence-based strategies for optimizing sleep, explores the effects of travel o...2025-03-2610 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp.12 Building a Winning Mindset: Insights from Certified Nutrition Coach, Michael BronteIn this episode of the Mental Weight Room, host Antoinette Datoc welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his extensive 35-year journey in fitness and nutrition, discussing how mindset is crucial for forming sustainable health habits. The conversation delves into the mental aspects of nutrition, challenges faced by clients, the importance of baby steps in building good habits, and the difference between intrinsic and extrinsic motivation for long-term success. Antoinette and Michael also highlight similarities in coaching strategies for both mental performance and nutrition. Tune in for valuable insights on training the...2025-03-1915 min