Shows
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 49 December Group Mental Performance Training: Self-Awareness & The Inner VoiceIn this episode of The Mental Weight Room, Antoinette Datoc breaks down why group mental performance training is one of the most powerful—and overlooked—tools for athletes who want to perform with confidence, consistency, and control.This month’s training topic is a game-changing one: Self-Awareness & The Inner Voice—the foundation for every other mental skill.Athletes can’t change what they aren’t aware of.And they can’t out-perform a negative inner voice.In this episode, you’ll learn:🔹 Why group mental training accelerates learning🔹 How shared expe...
2025-12-0405 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 48 From High School Diamond to College Mindset with CAmeron Boulangern this special episode of The Mental Weight Room, host Antoinette Datoc sits down with college athlete and former client, Cameron Boulanger for a powerful conversation about one of the biggest leaps in an athlete’s journey: the transition from high school to college.Cameron opens up about juggling a demanding academic schedule as a math major with a minor in AI while competing as a collegiate baseball player. He shares how mental performance training helped him build the resilience, focus, and confidence needed to thrive at the next level.From time management and handling pr...
2025-11-2627 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 47 The Power of Daily GratitudeUnlock Your Mental Strength: The Power of Daily GratitudeIf you want to feel more grounded, resilient, and mentally tough, this episode is for you! Join Coach Antoinette in the mental weight room where we train our brains just like our bodies. Discover the incredible, often misunderstood power of daily gratitude. Learn how gratitude leads to hope, optimism, and ultimately mental strength, boosting your performance in all areas of life. Download today's free listener worksheet here:The Mental Weight Room: Daily Gratitude Worksheet Don’t forget to subscribe, leave a comment, and tap five stars if yo...
2025-11-1906 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 45 Boost Your Game: Announcing Drop-in Group Mental Performance TrainingWelcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Cont...
2025-11-1909 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 44 Unlocking the Mental Edge: The Psychology of Strength TrainingWelcome back to The Mental Weight Room! Today, we're divingdeep into the psychology of strength training. Join Coach Antoinette's avatar, Coach Antoinette 2.0, and explore how to mentally prepare for heavy lifting and endurance challenges. Learn strategies for overcoming fear, building mental fortitude, and pushing through physical and mental barriers. Key techniques include visualization, controlled breathing, positive self-talk, and progressive overload. Don't let fear or self-doubt hold you back—embrace the discomfort, focus on your technique, and always keep pushing your limits. Share this episode with a fellow athlete, leave a review, and subscribe for more mental wo...
2025-10-3107 min
The Dancing Housewife PodcastDishing with The DUFF Couple - DWTS Week 6 Recap - It's Wicked!Welcome to another exciting episode of the Dancing Housewife Podcast! Join hosts Carolyn Cline and Ross Hill as they recap the thrilling events of this week's 'Dishing with the Duff Couple.' As an added bonus, podcast producer, Antoinette, Datoc also known as the Dancing Housewife, phones in to bring her insightful commentary to the table. In this episode, the hosts break down the week's performances, providing detailed critiques on choreography, costumes, and they even discuss some controversial judging decisions. The episode also explores the inclusion of John Chu as a guest judge and his impact on the show...
2025-10-2428 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesThe Mentla SIde of Strength, Speed & Agility with Andrew GordonJoin Coach Antoinette Datoc as she sits down with AndrewGordon, trainer of elite athletes and assistant manager at Rapid Sports Performance. In this episode, Andrew shares how his journey from a baseball player shaped by injuries led to his passion for coaching. They discuss the importance of mental strength, mindset, and resilience, along with insights into building athlete trust and fostering a positive training environment. Discover how prayer, gratitude, and preparedness play crucial roles in Andrew's coaching philosophy and get inspired by his focus on discipline over motivation. Don't miss this compelling conversation designed to help you train your...
2025-10-2319 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 42 Mastering Mental Endurance: Surviving the Long GrindIn this episode of the Mental Weight Room podcast, host and mental performance coach Antoinette Dayak discusses the importance of mental endurance in surviving long seasons, school semesters, and ambitious goals. Learn how to manage mental fatigue, sustain focus, and avoid burnout through breaking goals into manageable steps, practicing mindfulness, and balancing intense efforts with proper recovery. Hear insights from top athletes like Patrick Mahomes, Josh Allen, Greg Maddox, and Simone Biles, who exemplify the power of mental endurance. Tune in to discover strategies for maintaining your mental and emotional stamina to thrive through the grueling grind....
2025-10-1607 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 41The Silent Killer of Team Culture: Ineffective CommunicationJoin certified mental performance coach Antoinette Datoc inthis episode of the Mental Weight Room as she tackles the destructive force of ineffective communication. Discover how poor communication erodes trust and breeds resentment in teams, families, and workplaces. Learn practical strategies to listen with the intent to understand, speak clearly withoutassumptions, and balance empathy with correction. Strengthen your relationships and enhance team culture with these actionable communication skills. Don't forget to subscribe for more insights on training your brain and pushing your limits.To learn more about mental performance coaching and how itcan help you improve your performance...
2025-10-0806 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 40 SPecial Coaches Edition: Turning Un-coachable Athletes into Unstoppable PerformersWelcome to the Mental Weight Room podcast! In this episode, certified mental performance coach Antoinette Datoc dives into essential coaching strategies designed to transform so-called 'difficult' athletes into unstoppable performers. Learn about the rule of threes for clear communication, effective connection, and practicing empathy. Discover how to set clear expectations, connect meaningfully, and practice empathy to build trust and engagement with athletes. Enhance your coaching toolkit today with actionable insights and download your free Clipboard Cheat Sheet for Coaches here: https://drive.google.com/file/d/1z4ZNShksLS1HdOaypJ813e8bPQuyYoAg/view?usp=drive_linkTo learn...
2025-10-0107 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 39 The Power of YetJoin Coach Antoinette Datoc in this motivational episode as she explores the power of the word 'yet' in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, andhelp you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate 'yet' into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming thebest athlete you can be. TIME SSTAMPS00:00 I...
2025-09-2407 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 38 Post-Competition Blues: Bounce Back PlanIn this episode of the Mental Weight Room, Coach Antoinette explains the phenomenon of post-competition blues that many athletes experience. She discusses why these feelings occur and presents seven actionable steps to help athletes acknowledge, reflect, and recover, ensuring they bounce back stronger after a major event. Tune in to discover how to embrace your feelings, celebrate your wins, set new goals, and reconnect with the joy of your sport. Understanding and managing post-competition emotions is key to maintaining mental wellness and long-term athletic success.To learn more about what mental performance coaching can do for you...
2025-09-1705 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 37 Special Parent Edition: Making the Car Ride Home a Positive Experience for Your AthleteJoin Coach Antoinette in this special parent edition of the Mental Weight Room as she tackles the tricky subject of the car ride home after youth sports events. Discover why this moment can be the most dreaded part of game day for young athletes and learn practical tips on how to transform it into a safe space for connection. Coach Antoinette shares valuable guidelines such as leading with love, respecting your athlete’s emotions, keeping feedback short and positive, and more. Learn how to build trust and raise resilient, confident young athletes who know their worth extends beyond the sc...
2025-09-1006 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 36 Mastering Your Mindset: Turning Stress into FuelWelcome to the Mental Weight Room Podcast! In this episode, Coach Antoinette Datoc breaks down how to turn stress from your enemy into your greatest weapon—on the field and in life. Learn practical strategies, real athlete examples, and quickdrills to help you perform under pressure.To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.Check out The Mental Weight Room blog for additional tips an...
2025-09-0305 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 35 The Student-Athlete Playbook: Routines, Good Study Habits & TIme ManagementJoin Coach Antoinette Datoc in The Mental Weight Room as she shares invaluable tips on managing time, creating effective daily routines, and building discipline to excel both in the classroom and on the field. Discover how elite student-athletesmaster their schedules and how you can apply these principles to your life.Learn about the importance of structured routines, discipline over motivation, and how good study habits translate to better sports performance. Plus, grab free tools and planners to help you stay organized and succeed throughout the school year. Tune in, get inspired, and start training...
2025-08-2708 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 34 Emotional Resilience: Turning Losses into FuelIn this week’s episode Coach Antoinette explores how athletes can manage emotions after experiencing a tough loss. Learn how to turn setbacks into stepping stones for growth through emotional recovery and resilience. Discover strategies used byelite athletes like Cristiano Ronaldo and Serena Williams to bounce back from defeats and use them as motivation for future success. This episode provides practical tips on reflecting without judgment, reframing situations, takingcare of your body, and focusing on long-term goals to build a stronger, more resilient athlete. 00:00 Introductionto Emotional Resilience in Sports01:03 Understandingthe Emotional Impac...
2025-08-2007 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 33 Become a Learning Machine: The Neuroscience of Rapid Skill AcquisitionWelcome to the mental weight room, where we train your brain as effectively as your body. This episode delves into the cutting-edge neuroscience of rapid skill acquisition, revealing how your brain can become a high-performance learning machine. Learn about the superpower of neuroplasticity, the importance of curiosity, spaced repetition, and essential practices like sleep, movement, and breath work. Discover how to supercharge your learning and master new skills faster than ever before. Whether you're an athlete, student, coach, or busy professional, these insights will help you achieve more in less time.00:00 Introduction to Rapid Skill Acquisition
2025-08-1305 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 32 Unlocking Peak Performance: The Intersection of Physical Therapy and Mental Resilience with Dr.. Caleb KutscheWelcome tothe Mental Weight Room! In this episode, host Antoinette Datoc interviews Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey from being a lifelong baseball player to becoming a specialist in elbow and shoulder injuries. They discuss the importance of maintaining a healthy mindset, the acute to chronic workload ratio, and the value of prehab maintenance programs. Dr. Kutsche emphasizes that an athlete's identity goes beyond their sports performance,advocating for injury prevention and holistic well-being. Tune in to learn how mental visualization can speed up recovery and...
2025-08-0614 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 31 Criticism Rx: How to Turn Tough Talk into FuelWelcome back to the Mental Weight Room with Coach Antoinette Datoc, where we focus on building mental strength. In this episode, we explore the critical role of criticism in an athlete's journey. Learn to differentiate between constructive and destructive feedback, build emotional resilience,convert criticism into actionable steps, and create a personal feedback loop for continuous improvement. Get inspired by the stories of athletes like Michael Phelps and Simone Biles, who turned harsh criticism into their greateststrengths. 00:00 Introduction to Mental Strength00:34 Understanding Criticism01:08 Types of Feedback02:08 Handling Constructive Feed...
2025-07-3006 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 30 The Rule of Threes with Tracy MorganWelcome to The Mental Weight Room with certified mental performance coach, Antoinette Datoc and special guest Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth development. In this episode, Tracy shares her insights on developing exceptional athletes, the evolving climate ofathletics, and the importance of self-discipline and connection. Learn about Tracy's coaching philosophy, the rule of three, and how to build consistency and trust within your team. Tune in for valuable takeaways for coaches, athletes, and parents alike.00:00 Introductionand Welcome00:42 MeetTracy Morgan: A Ve...
2025-07-2316 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC - Tampa Bay Rays In this episode of The Mental Weight Room, Coach Antoinette sits down with Elliot Cox, a certified mental performance consultant currently working as a Process and Development Coach with the Tampa Bay Rays. Elliot shares his unique journey—from corporate life to applied sport psychology—and the lessons he’s learned along the way.Tune in as we explore:His career transition and experiences at IMG AcademyStrategies for engaging high school, college, and pro athletes in mental trainingThe essential traits of elite performers, including self-awareness, presence, discipline, and “ruthless optimism”The power of routines and how to “...
2025-07-0919 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 27 When the Spotlight Shifts: How to Handle the Transition from Star to BackUpWhat happens when the athlete who used to shine under the lights suddenly finds themselves on the bench? In this episode, Coach Antoinette tackles a tough—but incredibly common—moment in every athlete’s journey: the shift from starter to backup.If you've ever been the go-to player and then had your role change—this one’s for you. Whether you're navigating high school to college transitions or adjusting to team dynamics that no longer center around you, this episode offers clarity, encouragement, and actionable tools to help you thrive in your new role.In this episo...
2025-07-0208 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 26 Don't Hide, Take Five with Aptare Labs Founder, Ale OliveiraIn this episode of The Mental Weight Room, Coach Antoinette is joined by Ale fOliveira, founder of Aptare Lab to discuss the inseparable link between physical performance and mental well-being. Ale shares his journey from São Paulo to the United States, his career in professional sports and his current role in promoting a holistic approach to enhancing performance in sports and life. They also delve into the impact of mental health on athletic recovery, and key advice for avoiding burnout in high-performance roles. Don't miss out on this insightful conversation that combines expertise, personal sto...
2025-06-2519 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay SharpIn this week’s episode of the Mental Weight Room, Coach Antoinette Datoc introduces the concept of Non-Sleep Deep Rest (NSDR), a powerful tool for athletes to reset their nervous systems and avoid burnout. The session covers the importance of mental recovery, how constant stimulation affects the sympathetic nervous system, and the benefits of NSDR practices like meditation, hypnosis, and deep breathing coupled with body scanning. Coach Antoinette guides listeners through a simple NSDR routine that requires less than 10 minutes, helping them achieve better focus, recovery, and performance. Listeners are encouraged to integrate this practice into their routine to st...
2025-06-1811 minThe Dancing Housewife PodcastEp. 121 Spotlight on Yanina Kisler: Engineer, Ballroom Dancer and Author of "They Were Fighters - Oral Histories of Jews Leaving the Soviet Union"This week, The Dancing Housewife interviews Yanina Kisler, a two-time US National Champion in international standard dancing and an accomplished engineer. Yanina reflects on her incredible journey from the Soviet Union to the United States which fueled her passion project in retirement—preserving the oral histories of Jewish immigrants from the USSR. Yanina discusses the unique migration patterns of Soviet Jews in the 1970s and 1980s, the challenges they faced, and the powerful stories captured in her book, They Were Fighters: Oral Histories of Jews Leaving the Soviet Union. The discussion also touches on the personal and societal impacts of t...
2025-06-1630 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 24 Respect for the Game: A Conversation with Zach Lutz on Restoring Integrity to the Sport of BaseballIn this episode of the Mental Weight Room, host and certified mental performance coach Antoinette Datoc is joined by Zach Lutz, a former professional baseball player and current Director of Team and Player Development at All Star Baseball Academy. Zach shares deep insights into the current state of college baseball, highlighting issues of respect, sportsmanship, and the evolving culture influenced by showboating and NIL (Name, Image, Likeness). Lutz elaborates on his philosophy of coaching, focusing on building confidence and routines while fostering mutual respect among players. He also discusses how he guides parents and athletes at All Star Baseball...
2025-06-1120 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 23 Mental Strength Is Contagious: Why Group Mental Performance Coaching WorksIn this episode of The Mental Weight Room, Coach Antoinette Datoc explores the powerful benefits of group mental performance training for athletes, parents, and coaches. Far from being a second-best alternative to one-on-one sessions, group coaching offers a unique edge: it builds a shared language, strengthens team culture, and fosters collective mental toughness.Whether you’re an athlete looking to gain a mental edge, a parent struggling to navigate how to support your athlete from the sidelines, or a coach striving to cultivate a culture rooted in growth mindset and mental strength—group coaching can help.You...
2025-06-0406 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 22 Building Resilience with Andrew SmolenIn this episode of the Mental Weight Room, your host and mental performance coach, Antoinette Datoc interviews Andrew Smolen, a coach, veteran, and performance psychology student. Andrew shares his journey from being a multi-sport athlete and serving in the Navy to finding his calling in sports psychology after a head injury forced a medical discharge. He discusses the role of sports in his recovery, his coaching experiences across various levels, and his volunteer work with Team Rubicon. Andrew also delves into his advocacy for redefining masculinity and how his experiences shape how he connects with athletes and future clients. Th...
2025-05-2820 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 21 Habits Over Hype: Why Discipline Outweighs MotivationIn this episode of the Mental Weight Room, host and mental performance coach Antoinette Datoc dives into the crucial concept of prioritizing discipline over motivation for athletes. She explains the temporary nature of motivation and emphasizes the importance of discipline in sustaining performance. Coach Antoinette offers practical advice on creating routines to make discipline automatic and setting up systems for accountability. The episode also highlights examples of top athletes, such as Kobe Bryant and Serena Williams, who achieved greatness through unwavering discipline. Listeners are encouraged to build consistency and commit to their goals regardless of fluctuating motivation.
2025-05-2106 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 20: Routines That Win: Habits for Peak PerformanceIn this week's episode of 'The Mental Weight Room,' host and mental performance coach Antoinette Datoc delves into the significance of routines and rituals for enhancing athletic performance. She explains how creating daily routines and pre-game rituals can help athletes stay focused, reduce anxiety, and prepare mentally for competition. The episode features examples from renowned athletes like LeBron James, Rafael Nadal, Michael Phelps, and Simone Biles, illustrating how their detailed routines contribute to their success. Coach Antoinette offers practical tips to build effective routines, emphasizing the importance of consistency, flexibility, and intentionality. Listeners are encouraged to establish their...
2025-05-1608 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 19 Persistence, Patience & Resilience: Staying Mentally Strong When Recovering from InjuryIn this episode of the Mental Weight Room, host and mental performance coach Antoinette Datoc discusses the psychological challenges faced by athletes during injury recovery and shares strategies to maintain and build mental strength. Coach Antoinette highlights the importance of resilience, setting both physical and mental recovery goals, and embracing patience throughout the process. She shares inspirational stories and actionable tips, emphasizing that injury is an opportunity for growth and mental toughness. Listeners are encouraged to reframe setbacks and stay motivated by focusing on their long-term vision. · Check out The Mental Weight Room blog for additional...
2025-05-0706 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 18 Built to Believe: The Power of Unshakeable ConfidenceIn this episode of The Mental Weight Room, mental performance coach Antoinette Datoc explores the critical role of self-belief in reaching peak athletic performance. Learn why unshakeable confidence is what separates great athletes from good ones — boosting performance, resilience, and focus under pressure.Antoinette shares practical strategies like celebrating small wins, practicing affirmations, adopting a growth mindset, and overcoming imposter syndrome. Drawing inspiration from legends like Michael Jordan, Serena Williams, Kobe Bryant, and Usain Bolt, she shows how powerful belief in yourself can truly be.The episode wraps up with actionable tips to build lasting con...
2025-04-3006 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 17 Clear Mind, Clutch Performance: Mastering Mental Clarity Welcome to The Mental Weight Room Podcast! I’m Coach Antoinette, and in this episode, we’re talking about something that can make a huge difference in your game—mental clarity.Whether you play baseball, basketball, gymnastics, or any other sport, staying focused and calm under pressure is a superpower. But how do you actually do that when your brain feels full of noise and distractions?🧠 In This Episode, You'll Learn:What mental clarity is (and why it helps you play better)Why a cluttered mind slows you down—mentally and physicallyEasy tools to clear your...
2025-04-2306 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 16 Purpose-Driven Success with Anderson SalgadoIn this episode of the Mental Weight Room, Coach Antoinette welcomes Anderson Salgado, an entrepreneur and Marine Corps veteran who exemplifies the athletic mindset in business. They delve into Anderson's journey from military service to becoming the CEO of Tri Bell, founder of Dali Talia, and co-founder of American Christian Capital. Anderson emphasizes the significance of mental toughness, purpose, and authenticity in achieving peak performance. He shares the lessons learned from various chapters in his life, including his time at Amazon and his entrepreneurial ventures. Anderson also offers valuable insights on building a strong personal brand and discusses the...
2025-04-1621 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 15 Eyes on the Prize: Concentration Drills That DeliverIn this episode of the Mental Weight Room Podcast, host and mental performance coach Antoinette Datoc, discusses the importance of mental focus for athletes. Concentration is crucial in high-pressure situations, and it must be trained to avoid mistakes and maintain peak performance. Antoinette introduces focus-building exercises such as 'chaos ball,' a high-energy reaction time drill, and visual focus drills to filter out distractions. She also emphasizes maintaining focus during regular training sessions by setting mental goals and staying mentally engaged. Additionally, specific drills like the concentration ladder and the five-minute focus challenge are covered to sharpen attention further...
2025-04-0908 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 14 The Art of Patience in SportsIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc, discusses the crucial topic of patience in sports. She dives into the common experience of hitting performance plateaus, emphasizing that they are a natural part of the journey rather than a sign of failure. Coach Antoinette offers practical advice on how to reevaluate your approach, trust the process, and focus on small wins. She also underscores the importance of setting long-term goals and celebrating the journey rather than just the end results. With a focus on mindset shifts, this episode is a guide for athletes to...
2025-04-0207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 13 Sleep Like a Champion: The Ultimate Performance HackThis week in The Mental Weight Room, certified mental performance coach Antoinette Datoc takes a deep dive into the often underestimated yet essential role of sleep and recovery in peak athletic performance.Coach Antoinette unpacks the science of sleep, focusing on the impact of slow-wave sleep (SWS) and the release of human growth hormone (hGH) in muscle repair, recovery, and physical development. She highlights compelling research demonstrating how increased sleep duration significantly enhances performance across various sports, including basketball, swimming, and tennis.Additionally, she shares evidence-based strategies for optimizing sleep, explores the effects of travel o...
2025-03-2610 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp.12 Building a Winning Mindset: Insights from Certified Nutrition Coach, Michael BronteIn this episode of the Mental Weight Room, host Antoinette Datoc welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his extensive 35-year journey in fitness and nutrition, discussing how mindset is crucial for forming sustainable health habits. The conversation delves into the mental aspects of nutrition, challenges faced by clients, the importance of baby steps in building good habits, and the difference between intrinsic and extrinsic motivation for long-term success. Antoinette and Michael also highlight similarities in coaching strategies for both mental performance and nutrition. Tune in for valuable insights on training the...
2025-03-1915 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 11: Fueling Success The focus of this week’s episode is on the crucial topics of nutrition, rest, and recovery for peak athletic performance. The discussion covers the importance of a balanced diet rich in carbohydrates, protein, healthy fats, and micronutrients, along with consistent hydration. Coach Antoinette also emphasizes the vital role of rest and recovery, including quality sleep, active recovery techniques, and mental health practices and the significance of nutrition timing. Resources for further exploration:· Nancy Clark's Sports Nutrition Guidebook' (https://amzn.to/3dvcz9a),· The Performance Nutrition Podcast' (https://performancedietitian.com/podcast/),...
2025-03-1205 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 10 Accessing Deep Focus in High-Pressure SituationsIn this episode of the Mental Weight Room Podcast, hosted by mental performance coach, Antoinette Datoc, listeners are guided through techniques to develop deep focus in high-pressure situations. Coach Antoinette discusses the concept of cognitive load, shares effective focus drills such as box breathing and visual focus exercises, and emphasizes the importance of pre-performance routines. The episode highlights real-life examples of athletes like Simone Biles, Tiger Woods, and Kobe Bryant, who excel in clutch moments through mental training. Coach Antoinette also underscores the role of mental performance coaches in helping athletes manage stress and enhance their focus. Listeners are...
2025-03-0508 min
Faith, Frontlines and FortuneFaith, Frontlines, and Fortune - Episode 34: Mastering Mental Performance, Growth Mindset, and Athletic Success with Antoinette DatocIn this episode of Faith, Frontlines, and Fortune, Anderson Salgado sits down with mental performance coach Antoinette Datoc to explore the psychological challenges athletes face in their pursuit of peak performance. They discuss the impact of toxic perfectionism, the power of a growth mindset, and the three pillars of athletic excellence: knowledge, technical skill, and mental training. Antoinette shares strategies for emotional regulation, managing performance anxiety, and fostering resilience in athletes. The conversation also highlights the crucial role parents and coaches play in shaping a young athlete’s mindset, emphasizing constructive feedback, post-performance appraisals, and shifting from a results-driven to...
2025-02-2846 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 9 The Mind-Body ConnectionIn this episode of The Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the critical connection between thoughts, emotions, and athletic performance. Athletes often focus solely on physical skills, overlooking the mental factors that significantly impact performance. Antoinette breaks down how thoughts influence emotions, emotions affect physical states, and ultimately how this cycle can either enhance or hinder athletic performance. She provides actionable tips to control thoughts, regulate emotions, and disrupt negative patterns to elevate your game. The episode highlights strategies including positive self-talk, visualization, emotional awareness, and pre-performance routines. By mastering this connection, athletes...
2025-02-2610 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 8 The Role of Self-Talk in Sport and LifeIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc discusses the impact of self talk on performance in sports and life. Datoc explains what self talk is—our internal dialogue—and differentiates between positive and negative self talk. She highlights how negative self talk can lead to anxiety and poor performance, while positive self talk builds confidence and focus. The episode offers strategies for reframing negative thoughts, including recalling past successes and practicing affirmations such as 'I am calm' and 'I am capable.' Consistency and self compassion are emphasized as key to developing a stro...
2025-02-1907 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 7 Overcoming Fear of FailureIn this episode of the Mental Weight Room, mental performance coach Antoinette Datoc explores strategies for athletes to overcome the fear of failure. By understanding the fear response, reframing failure as a learning opportunity, and taking calculated risks, athletes can transform fear into a powerful motivator. The episode includes practical advice on managing fear and inspirational examples, such as Michael Jordan's journey through failures to success. Antoinette encourages athletes to embrace fear, learn from setbacks, and use them to fuel their growth. To learn more about what mental performance coaching can do for you, click HERE t...
2025-02-1207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 6 Leadership & Mental ToughnessIn this episode of the Mental Weight Room, host and mental performance coach, Antoinette Datoc, examinesthe critical elements of leadership and mental toughness for athletes. The episode covers how athletes can cultivate leadership traits, especially in challenging situations, to elevate their teams and boost morale. Key points include the importance of effective communication, building team cohesion, maintaining positivity, and overcoming adversity through resilience. Tune in to learn how to lead by example, stay composed under pressure, and inspire your team to achieve success, both on and off the field.
To learn more about what mental per...
2025-02-0507 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 5 Athletes & Mental Health: Breaking the StigmaIn this episode of 'The Mental Weight Room' hosted by Antoinette Datoc, the focus is on addressing the mental health challenges faced by athletes. The podcast challenges the traditional notion that mental strength means never showing weakness and emphasizes the importance of tackling issues like stress, anxiety, and depression. By sharing stories of elite athletes like Michael Phelps, Naomi Osaka, and Simone Biles, the episode aims to break the stigma surrounding mental health in sports. It advocates for seeking help, opening up about struggles, and using healthy coping strategies such as mindfulness, journaling, building a support system, physical activity, a...
2025-01-2908 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 4 Reflect, Collect, Correct: Tips for Handling MistakesIn this week’s episode of 'The Mental Weight Room,' certified mental performance coach, Antoinette Datoc,guides you through the importance of handling mistakes with a growth mindset. Mistakes are framed not as failures but as essential learning opportunities that can propel you toward success. Antoinette provides practical steps to reframe your thinking, such as pausing, breathing, reflecting, collecting data, correcting, and moving on. She emphasizes that changing your perception of mistakes requires consistent practice and offers insights on how to celebrate effort, track progress, and surround yourself with positivity. Additionally, she discusses the benefits of working with a ment...
2025-01-2207 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 3 Master Your MindsetIn this episode of the Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the concept of mindset and its crucial role in achieving success. Coach Antoinette explains the differences between a growth mindset and a fixed mindset, and provides practical steps to cultivate a growth-oriented outlook, including reframing failure, practicing gratitude, and seeking challenges. Listeners will learn about the science of neuroplasticity and how mental performance training can rewire the brain for positive thinking. Tune in to discover how cultivating the right mindset can enhance not only athletic performance, but success, personal fulfillment and happiness in all a...
2025-01-1508 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 2 What Makes Athletes Mentally Tough?In this week’s episode of The Mental Weight Room podcast, certified mental performance coach, Antoinette Datoc, discusses the common characteristics of mentally tough athletes (and people). Key points include resilience, performing under pressure, focusing on controllables, positive self-talk, embracing success, maintaining a growth mindset, self-belief, focus, adaptability, emotional control, and goal-setting. She emphasizes the importance of intentional mental training to achieve peak performance and offers listeners a chance to book a free one-on-one mental performance session.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one ses...
2025-01-0810 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesEp. 1 Small Steps, Big Wins: Your Mental Game Plan for Kickstarting the New YearIn this week's episode of the 'Mental Weight Room,' certified mental performance coach, Antoinette Datoc discusses the common pitfalls surrounding New Year's resolutions, particularly focusing on Quitter's Day—the second Friday in January when many people abandon their goals. Coach Antoinette introduces the science of habit formation and emphasizes the importance of focusing on systems rather than outcomes for sustainable change. Drawing on concepts from James Clear's book 'Atomic Habits,' she outlines strategies for developing identity-based habits, improving incrementally, and utilizing the cue-craving-response-reward cycle to form lasting habits. Coach Antoinette also highlights the benefits of working with a menta...
2025-01-0112 minThe Dancing Housewife PodcastEp. 88 Welcome to The Mental Weight RoomIn this episode of The Dancing Housewife podcast, host Antoinette Datoc, also known in some circles as Coach Ant, shares exciting news about her new podcast, The Mental Weight Room. As a mental performance coach and neuroscience enthusiast, she aims to help athletes, parents of athletes, coaches, and anyone driven to unlock their full potential by focusing on mental strength and mindset. In The Mental Weight Room, she will explore strategies for mental toughness and peak performance through actionable steps and insights. Don't forget to subscribe to stay updated on the new podcast launching in January.
If you’...
2024-11-1105 minThe Mental Weight Room - A Podcast for Athletes, Parents of Athletes and CoachesWelcome to The Mental Weight RoomCertified mental performance coach, Antoinette Datoc, introduces listeners to the show’s mission: to strengthen the most important muscle in the body… your brain. Coach Ant emphasizes the significance of the proper mindset and mental strength in achieving success across various aspects of life, including sports, career and personal growth. She highlights the common struggle of mental barriers over physical limits and shares her passion for helping individuals cultivate a growth mindset. Listeners are encouraged to join her to explore strategies, actionable steps, and insights for building mental toughness, recovering from setbacks, and achieving peak performance.
You're invit...
2024-11-1003 min
The Dancing Housewife PodcastEp.60 The Dancing Housewife's OFFICIAL 2024 Summer Reading ListThe Dancing Housewife podcast presents the official summer reading list for 2024, featuring a selection of romance novels, ballroom dance mysteries, and non-fiction books. The list includes captivating stories that cater to various interests, from dance enthusiasts to neuroscience nerds. Host Antoinette Datoc provides detailed descriptions and personal recommendations for each book, making it an engaging and informative episode for book lovers and dancers alike.
Takeaways
A diverse range of books is presented, catering to different interests and preferences.
The episode provides detailed descriptions and personal recommendations for each book, making it an engaging and informative resource...
2024-06-0311 min
The Dancing Housewife PodcastEp. 55 Dishing with The Duff Cup - DWTS Celebrity Cast PredicitionsIn this episode, Antoinette Datoc, Carolyn Rees, and Ross Hill discuss the upcoming season of Dancing with the Stars and share their thoughts on the rumored celebrity contestants. They also brainstorm ideas for future episodes of their special recurring feature, 'Dishing with the Duff Cup.' Some of the celebrities mentioned include Jerry Turner, Amy Robach, TJ Holmes, Kelsey Ballerini, Lindsay Hubbard, Pat Sajak, Addison Rae, and more. The hosts also share their personal picks for contestants they would like to see on the show.
Click HERE or HERE to learn more about The Duff Couple, a...
2024-04-2920 min
The Dancing Housewife PodcastEp. 53 The Winning Mindset: Tips for Priming Your Brain for Ballroom Dance CompetitionsIn this week's episode we're doing a deep dive into something amateur dancers (and even some professionals) often neglect as they get ready for competition and that is mental preparation. Don't misunderstand me, I'm not
minimizing the importance of doing rounds or rehearsing your routines and drilling technique. We all know muscle memory is vital to not only success, but fun on the dance floor! But let's face it, your brain runs the show and no amount of physical preparation is going to make up
or a poor mindset. In order to be the best you can be on...
2024-04-1519 min
The Dancing Housewife PodcastEp. 42 USA Dance 2024 National Elections with Mike LynchUSA Dance National Elections and & Nominations Committee Chairperson, Mike Lynch and I do a deep dive on the organization's upcoming national election.
Interested in throwing your hat into the race? USA Dance NEEDS YOU! Click HERE for more information on the USA Dance 2024 National Elections.
Are you enjoying Coffee Break with The Dancing Housewife? Share it with your friends and be sure to click the Follow button so you never miss an episode!
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Is there someone you'd like to be a guest on Coffee Break with The Dancing Housewife or a topic you'd like to be disucces? Email thedan...
2024-02-0520 min
The Dancing Housewife PodcastEp. 41 Dancing Lead & Follow with Arun Garg - Part TwoContinue getting to know Arun Garg in this week's episode. Arun is a classically trained professional musician whose love for music and movement inspired him to learn to dance. He got his start by joining the Mezzo Ballroom Dance Club at the University of Missouri in Columbia and like many of us, quickly became hooked on ballroom. Arun and I pick up where we left off last week, discussing his unique perspective as both a high-level competitive lead and follow on the pro-am circuit.
Are you enjoying Coffee Break with The Dancing Housewife? Share...
2024-01-2218 minThe Dancing Housewife PodcastEp. 40 Dancing Lead and Follow with Arun GargGet to know Arun Gang in this week's episode. Arun is a classically trained professional musician whose love for music and movement inspired him to learn to dance. He got his start by joining the Mezzo Ballroom Dance Club at the University of Missouri in Columbia and like many of us, quickly became hooked on ballroom. Arun shares his unique perspective as both a high-level competitive lead and follow on the pro-am circuit.
Are you enjoying Coffee Break with The Dancing Housewife? Share it with your friends and be sure to click the Follow...
2024-01-1517 min
The Dancing Housewife PodcastEp. 39 Competition Is Not A Dirty WordGet The Dancing Housewife's opinion on why competition is a dirty word for some folks and not for others.
Are you enjoying Coffee Break with The Dancing Housewife? Share it with your friends and be sure to click the Follow button so you never miss an episode!
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Is there someone you'd like to be a guest on Coffee Break with The Dancing Housewife or a topic you'd like to be disucces? Email thedancinghousewife@gmail.com and let me know!
2024-01-0805 min
The Dancing Housewife PodcastHappy New Year & Season Two TeaserThe Dancing Housewife is taking a break from podcasting today to celebrate the new year, but first wants to thank you for listening, following, liking, sharing and making Season One of Coffee Break with The Dancing Housewife more successful than anyone dared to dream possible. Sha's happy to report the team produced 37 unique weekly episodes since launching last April and CBWTDH was streamed in nine countries across the globe! Not bad for a housewife, turned ballroom dancer turned podcaster!
The best part is we’re just getting started. Season Two kicks off on January 8, 2024 and promi...
2024-01-0101 min
The Dancing Housewife PodcastEp. 38 Finding Your Amateur Dance Partner: Part TwoIn Part Two of Finding Your Amateur Dance Partner, Team USA Member, Allison Bailey and I, wrap up our discussion with tips for navigating long distance partnerships. Allison also shares how maintaining a positive mindset was the key to her success in finding her partners.
Are you enjoying Coffee Break with The Dancing Housewife? Share it with your friends and be sure to click the Follow button so you never miss an episode!
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Is there someone you'd like to be a guest on Coffee Break with The Dancing Housewife or a topic you'd like to be disucces? Email t
2023-12-2621 min
The Dancing Housewife PodcastEp. 37 Finding Your Amateur Dance Partner: Part OneThis week is the first of a two-part series on Finding Your Amateur Dance Partner with 2023 Team USA member, Allison Bailey. Allison shares tips on finding an amateur partner based on her own partner search experiences. This week’s episode centers on the process, resources and the importance of safety and keeping a positive mindset.
Resources to help YOU find YOUR amateur dance partner:
Facebook Groups:
· Amateur Ballroom Dancers
· USA Amateur & Collegiate Ballroom Dancers
Allison also placed an online partner search ad on DanceSport Info
Are you enjoying Coffee...
2023-12-1814 min
The Dancing Housewife PodcastEp. 36 Magic: A Ballroom Dance MusicalWhat kind of magic happens when two lonely people are offered free ballroom dance lessons as a holiday gift by an intriguing instructor one enchanted weekend? Find out from surgeon, ballroom dancer and author of Magic a Ballroom Musical, Dr. Jim Gadzick in this week's episode!
Magic: A Ballroom Musical is an uplifting holiday story for the whole family, filmed live at the Wall Street Theater, Norwalk, CT on Nov. 26, 2022 and is now available to watch for free on YouTube. Make it a holiday tradition! Running time is two hours, with 30 songs and eight ballroom dance numbers.
2023-12-1118 min
The Dancing Housewife PodcastEp. 34 Body Spring with Dr. Meena McCulloughBody Spring founder and physical therapist, Dr. Meena McCullough, dropped by this week to discuss her patented PressEx line of products and system and how healthy fascia can improve recovery and chronic pain management.
To Learn more about Body Spring and PressEx visit www.bodyspring.fit. Click HERE to subscribe to Body Fit on YouTube for free!
If you'd like to work one-on-one with Dr. Meena email her at meenam@bodyspring.fit or visit www.injuryfree.com.
Are you enjoying Coffee Break with The Dancing Housewife? Share it with your friends and be...
2023-11-2719 min
The Dancing Housewife PodcastEp. 33 Happy ThanksgivingHappy Thanksgiving from The Dancing Housewife! The holiday season is right around the corner. For some it's a time of excited anticipation of the most festive time of year, but for others the hustle and bustle of the season is a source of disappointment, sadness, stress and anxiety. In this week's episode, The Dancing Housewife offers tips for mitigating holiday stress by cultivating gratitude.
If you struggle with stress, anxiety and negative thought patterns during the holidays or anytime and you're curious about what peak performance coaching can do for you, email your request for a free...
2023-11-2006 min
The Dancing Housewife PodcastEp. 32 Gettin' Gritty Wit ItIn this week's episode, The Dancing Housewife shares some exciting personal news before discussing Grit Factor, what it is, why it's important and how to get grittier.
Clear HERE to determine where you fall on the Grit Scale.
If you're interested in learning more about Grit and how peak performance coaching can help you improve your grit factor, drop an email request for a free 30-minute discovery call to Antoinette at thedancinghousewife@gmail.com.
Until next week...happy dancing!
Are you enjoying Coffee Break with The Dancing Housewife? Share it with...
2023-11-1319 min
The Dancing Housewife PodcastEp. 31 Ballroom Box Fall RevealMy fall quarterly subscription Ballroom Box arrived! Grab a cup o' Joe and join the podcast as I reveal what's inside!
For more information on Ballroom Box or to subscribe, visit www.ballroombox.me.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends and be sure to click the Follow button so you never miss an episode.
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Is there someone you'd like to be a guest on Coffee Break with The Dancing Housewife or a topic you'd like to be disucces? Drop an email...
2023-11-0613 min
The Dancing Housewife PodcastEp. 30 Getting to Know Katrina VolginaKatrina Volgina is an adjudicator, choreographer, coach and the founder of Volga Dance Academy. Eavesdrop on our conversation and learn what drives her success.
Interested in participating or spectating at the 2024 Atlanta DanceSport Cup? Visit www.atlantadancesportcup.com for details.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends and be sure to click the Follow button so you never miss an episode.
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Is there someone you'd like to be a guest on Coffee Break with The Dancing Housewife or a top...
2023-10-3019 min
The Dancing Housewife PodcastEp. 29 Spotlight on Amateur Smooth Champions, Hanah Bundus and Justin ChouNational Smooth Champions, Hannah Bundus and Justin Chiou, visit the pod this week to share the story of their dance journey and offer advice for ballroom dancing newcomers and veterans alike. Hanna is also the senior 1 delegate on the USA Dance DanceSport committee. You can reach out to her with Dancesport questions, concerns, comments and suggestions at Ds-ballroomdelegate6@usedance.org.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends and be sure to click the Follow button so you never miss an episode.
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Is th...
2023-10-2318 min
The Dancing Housewife PodcastEp. 28 A Conversation with USA Dance Senior Athlete Committee Member, Lee OswaltLee Oswalt is the USA Dance Senior Athlete Committee member in charge of communications. If you're and senior athlete and you're not receiving Senior Athlete Committee updates, drop reach out to Lee at lgoswalt89@gmail.com. Be sure to include your name and email address and she'll add you to the distribution list. She shares the story of how she found her way to the ballroom and what's on the horizon for her and her dance partner, Chuck Garrett.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends...
2023-10-1618 min
The Dancing Housewife PodcastEp. 27 Once Upon A Ballroom with Victoria EspositoIn this week's episode The Housewife gets to know founder of Once Upon A Ballroom, Victoria a.k.a Tori Esposito. In addition to being the driving force behind Once Upon A Ballroom, Tori is the special events coordinator and director development for the Arizona Pet Project and a competitive ballroom dancer. Tori and her dance partner, Nick Kaldawi, are the reigning USA Dance National DanceSport Adult 9-Dance Champion and if that's not enough to keep her busy, she is co-organizer of Solar Flare DanceSport Challenge, USA Dance challenge event in Tempe , Arizona.
To learn more about...
2023-10-0919 minThe Dancing Housewife PodcastA Look Back at Ep. 1 What Judges Think When They Watch You Dance with Kimberley MitchellThe Doc and I are in Fairfield, New Jersey this weekend taking lessons from Diana McDonald and dancing Sunday rounds at her studio. After dancing four rounds of rhythm and six rounds of smooth with a bunch of whippersnappers, I'm too pooped to pop which means I won't be finishing editing on any of the new episodes in the queue. That's why, this week, we're taking a look back at Episode 1 What Judges Think When They Watch You Dance with Kimberley Mitchell. It's a fan favorite and I hope you enjoy it. Until next week... happy dancing!
2023-10-0216 min
The Dancing Housewife PodcastEp. 26 There's No Business Like Show Dance Business with Christine Newman - Part TwoChristine and I pick up our conversation where we left off last week on the USA Dance Senior Athlete Committee's continuing initiatives. Christine also shares details of her own dance journey including exciting details from her and Bryan's bucket list experience - dancing at the iconic Blackpool Dance Festival this summer.
Interested in learning more about the USA Dance Senior Athlete Committee? Want to get on their distribution list? Want to hear more about the amazing exploits of wonder dogs, Rhea and Bowie? Email Christine at newman1017@gmail.com
Click HERE to check out this...
2023-09-2517 min
The Dancing Housewife PodcastEp. 25 There's No Business Like Show Dance Business with Christine NewmanChristine Newman is a championship level competitive amateur ballroom dancer and member of the USA Dance Senior Athlete Committee. In this week's episode, we discuss the work she's doing to clarify rules governing the show dance category of events as well as her part in other committee initiatives. If you'd like to learn more about Show Dance or would just like to get in touch, you may email Christine at newman1017@gmail.com.
Click HERE to watch Christine's and Bryan's 2023 National's Award Winning Top Gun Show Dance routine!
If...
2023-09-1815 min
The Dancing Housewife PodcastEp. 24 Chicago DanceSport Championships with Andrea ZaramellaIn this week's episode, the iconic and entertaining Andrea Zaramella joins me to discuss the exciting changes happening to USA Dance regional qualifier, The Chicago DanceSport Championships.
CDC USA Dance Regional and international competition, gala dinner and training camp will take place over the weekend of October 13-15, 2023 at the Sheraton Suites Chicago O’Hare, 6501 Mannheim Rd, Rosemont, IL 60018.
To register for the competition, purchase tickets or to learn more about the event visit www.chicagodancesportchampionships.com or read Chicago, Chicago That Toddling Town, Rose-Ann Link's feature article in th...
2023-09-1119 min
The Dancing Housewife PodcastEp. 23 Ballroom Bliss with Sandy Buckholz (Part Two)Sandy Buckholz is the owner of Ballroom Bliss, a ballroom dress consignment marketplace. In, this week's episode, Sandy and I wrap up our conversation by picking up where we left off last week...fashion trends in ballroom dance costumes...yes, there is such a thing! She also provides the step by step process for selling a dress with Ballroom Bliss and shares a bit about her personal dance journey.
If you're looking for a dress to rent or buy or if you've got one to sell drop an email to Sandy at ballroomblissdresses@gmail.com or slip...
2023-09-0416 min
The Dancing Housewife PodcastEp. 22 TBD Dance with Tiffany Bouquet and Daniel BomanTiffany Bouquet and Daniel Boman are married dance partners and the owners of TBD Dance, the company under which they organize Southeastern DanceSport Championships and Carolina Fall Classic. If you'd like to learn more about TBD Dance, have suggestions for new competitions or questions about SDC or CFC, drop an email to tbddancesport@gmail.com
Southeastern DanceSport Championships
Registration opens soon! Visit the competition website for updates.
When?
February 16 - 18, 2024
Where?
Crowne Plaza Atlanta Perimeter at Ravinia
4355 Ashford Dunwoody Rd.
Dunwoody...
2023-08-2816 min
The Dancing Housewife PodcastEp. 21 Kansas City Here I ComeIn this week's episode The Dancing Housewife takes a coffee break with Matt and Ellen Pansing to discuss the 10th annual Kansas City Dance Classic, a USA Dance Regional competition happening this year on September 16-17 at the Marriott in Overland Park, Kansas. To learn more about this fin and exciting event and to purchase spectator tickets, visit https://kansascitydanceclassic.com/ Interested in competing at KCDC? There's still time to join the fun! Registration closes on September 1, but hotel rooms are booking so act fast!
If you are enjoying Coffee Break with The Dancing...
2023-08-2119 min
The Dancing Housewife PodcastEp. 20 Ballroom Bliss with Sandy Buckholz (Part One)Sandy Buckholz is the owner of Ballroom Bliss, a ballroom dress consignment marketplace. In, this week's episode, part one of my conversation with Sandy, we discussed what inspired her to launch the business, the process for renting and buying a dress and how the COVID-19 pandemic impacted her sales and inventory.
If you're looking for a dress to rent or buy or if you've got one to sell drop an email to Sandy at ballroomblissdresses@gmail.com or slip into her DMs on Facebook or Instagram. If you happen to be attending Columbus Dancesport Competition (a.k.a...
2023-08-1417 min
The Dancing Housewife PodcastEp. 19 Catching Up with Professional Smooth Dancers, Carlye and Patrick StoneCarlye and Patrick Stone met as high school students in 2008. They began dating in 2009 and tied the knot a decade later, in December of 2019. They started dancing am-am in 2013, made consistent progress and turned professional in summer 2022. They are part of a cohort of independent dance instructors operating as The Ballroom KC in Overland Park, KS.
To learn more about The Ballroom KC or to book lessons, visit their website, call (913) 303-8347 or drop an email to theballroomkc@gmail.com.
Follow Carlye and Patrick on Facebook and Instagram.
If you are enj...
2023-08-0718 min
The Dancing Housewife PodcastEp. 18 Dance Dress Couture and The Ballroom Box with Duffy BettertonDuffy Betterton is the co-founder of Dance Dress Couture and the brains behind The Ballroom Box, the unique quarterly subscription service created especially for ballroom dancers. To learn more about Dance Dress Couture visit them online at dancedresscouture.com or if you're in the Nashville area call 615-873-0478 and make an appointment to stop by the shop at 394 West Main Stree, Suite B17, Hendersonville, TN. You can also contact Duffy by dropping an email to info@dancedresscouture.com. to learn more about The Ballroom Box subscription service and to sneak peek at what's inside this season's box, visit...
2023-07-3118 min
The Dancing Housewife PodcastEp. 17 Hints & Hacks from the Housewife: What the Heck is Fels-Naptha?Hints & Hacks from The Housewife is a recurring feature of Coffee Break with the Dancing Housewife. In today's installation, The Housewife shares her secret sauce for keeping The Dancing Doc's and her costumes spic and span and free from stubborn fake tan stains.
Fels-Naptha is available in the laundry section of most grocery stores, at Walmart and on Amazon. Need a soft bristle brush for this extra stubborn stains? No problem. Check out this one on Amazon.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends and be sure...
2023-07-2406 min
The Dancing Housewife PodcastEp. 16 Infinite Flow with Marisa HamamotoMarisa Hamamoto is the founder of Infinite Flow Dance, the award-winning non-profit dance company comprised of disabled and non-disabled dancers. To find out more about Marisa or to book a speaking engagement visit https://www.marisahamamoto.com. To learn more about Infinite Flow Dance follow them Instagram and Facebook, subscribe to their YouTube Channel and be sure to sign up for the Infinite Flow Newsletter by scrolling to JOIN THE MOVEMENT at bottom of the home page.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends and be...
2023-07-1716 min
The Dancing Housewife PodcastEp. 15 A Conversation with Chuck Garrett, Chairperson USA Dance Senior Athlete CommitteeChuck Garrett discusses the goals and initiatives of the USA Dance Senior Athlete Committee and his role as chairperson. Chuck also shares the story of how ballroom dance became such an I portent part of his life.
If you're a senior competitive member of USA Dance and have a question or concern, reach out to Chuck by calling 662-316-3944 or email at
ballroom-seniorathletechair@usadance.org or cgarrettt@gmail.com (...and no, it's not a typo... three are T's in his email address.)
Not a member of USA Dance? Visit the USA Dance...
2023-07-1017 min
The Dancing Housewife PodcastEp. 14 Deconstructing Dancing Queens -Season Wrap with Katie FlashnerIn this last installment of Deconstructing Dancing Queens, Katie Flashner and I wrap up season one of Bravo’s reality television series with post mortem on episodes 6, 7 and the season finale.
Dancing Queens is available for streaming on Peacock.
Katie is the creator of the popular Girl with the Tree Tattoo ballroom dance blog, where she has been publishing weekly reviews of each Dancing Queens episode after it airs. She also is the prolific author of five books dedicated to enhancing the ballroom dance journey. To learn more about Katie and her tattoo or t...
2023-07-0321 min
The Dancing Housewife PodcastEp. 13 SabiChic with Sabrina StrasserIn episode 13 of Coffee Break with The Dancing Housewife, I am join d by Sabrina Strasser. Sabrina is a wife, a dance mom, the founder of SabiChic and one of six competitive pro-am dancers featured on the Bravo reality television series, Dancing Queens. Listen for the scoop on what her family life is really like, how she fell in love with ballroom dancing and what inspired her to design ballroom specific gear and eventually launch her online store, SabiChic.
Check out the SabiChic and LatteLove lines at www.sabichic.com or www.sabichic.ca or stop by...
2023-06-2619 min
The Dancing Housewife PodcastEp. 12 The Wheels on the Bus with Dancing Queen, Colette MarottoDevelopmental Physical Therapist and Dancing Queen, Colette Marotto is a mom, business woman and competitive ballroom dancer. She joins me to discuss Wheels on the Bus, her company that has been serving families, children and adults coping with special needs for over twenty years along with how Tatton-Brown Rahman Syndrome, a rare genetic condition, has impacted her own family. We'll also get the scoop on how she fell in love with ballroom dancing.
To learn more about Wheels on the Bus visit https://wheelspediatrictherapy.com.
For information on Tatton-Brown Rahman Syndrome or or to support...
2023-06-2217 min
The Dancing Housewife PodcastEp.11 Deconstructing Dancing Queens with Katie FlashnerIn today's episode of Coffee Break, Katie Flashner returns to discuss episodes 4 and 5 of Bravo's reality television series, Dancing Queens. Katie is the creator of the popular Girl with the Tree Tattoo ballroom dance blog, where she has been publishing weekly reviews of each Dancing Queens episode after it airs. She also is the prolific author of five books dedicated to enhancing the ballroom dance journey. To learn more about Katie and her tattoo or to get int touch, visit her website at https://thegirlwiththetreetattoo.com.
If you are enjoying Coffee Break with The Dancing Housewife, share it with your...
2023-06-1915 min
The Dancing Housewife PodcastEp. 10 The Brains Behind Ballroom State of Mind with Amber HaiderAmber Haider is a wife and mother of four children. She is a fitness enthusiast and instructor, helps manage her husband’s dental practice, is a certified life coach and the brains behind the Ballroom State of Mind podcast. As if that’s not enough to keep her busy, she’s also a competitive ballroom dancer! She joins me today to discuss how competitive ballroom dancing collided with her work a certified life coach, inspiring her to create a ballroom-specific coaching niche and the Ballroom State of Mind podcast.
To enrich the lives of her clients, Amber underwe...
2023-06-1215 min
The Dancing Housewife PodcastEp. 9 Deconstructing Dancing Queens Part One with Katie FlashnerIn today's episode of Coffee Break, Katie Flashner and I perform a post mortem on the first three episodes of Bravo's reality television series, Dancing Queens. Katie is the creator of the popular Girl with the Tree Tattoo ballroom dance blog, where she has been publishing weekly reviews of each Dancing Queens episode after it airs. She also is the prolific author of five books dedicated to enhancing the ballroom dance journey. To learn more about Katie and her tattoo or to get int touch, visit her website at https://thegirlwiththetreetattoo.com.
If you are enjoying Coffee B...
2023-06-0521 min
The Dancing Housewife PodcastEp. 8 On Location with Rex Jones and Sam ArvidsonThis is the first episode of Coffee Break recorded on location! Rex Jones and Sam Arvidson joined me from Jones DanceSport Ballroom, their studio located at 1275 Powers Ferry Road in Marietta, Georgia. Our conversation focused on the immigration process and their recent efforts to recruit dance instructors from Europe.
For more information on programs and classes at Jones DancSport Ballroom, visit the website at https://www.jonesdancesport.com.
To book lessons call 770-675-7878, email a request to info@jonesdancesport.com or visit the website.
If you...
2023-05-2919 min
The Dancing Housewife PodcastEp. 7 Happy Feet with Aida's Ilia KolosovJoining me today is successful entrepreneur ,Ilia Kolosov. If you're a ballroom dancer you know Ilia as the Aida shoe guy, but you might be surprised to know helping dancers realize their dreams is not his only passion. Ilia is also a successful life coach and today he shares his story.
If you're interested in learning more about Aida shoes, visit the website at https://aidadance.us and be sure to click the chat icon that appears in the pop up box for live support.
If you'd like to learn more about Ilia's life coaching...
2023-05-2214 min
The Dancing Housewife PodcastEp. 6 What Judges Think When They Watch You Dance with Dana EdwardsDo you ever wonder what judges think when they watch you dance? Joining me to help answer that question is WDSF and USA Dance adjudicator, Dana Edwards. Dana is co-owner of Invitation to Dance, LLC in Hilliard, Oh and co-organizer of New World Dance Sport Challenge
If you are enjoying Coffee Break with The Dancing Housewife, share it with your friends and be sure to click the Follow button so you never miss an episode.
Visit https://thedancinghousewife.com/podcast/ for podcast archives and to discover more ways to listen!
Would...
2023-05-1516 min
The Dancing Housewife PodcastEp. 5 10 Things I Don't Want for Mothers' Day - SPECIAL BONUS EPISODEHello dancing friends and Happy Mothers Day! Today’s episode isn’t replacing the regular weekly episode scheduled to drop tomorrow morning. It’s the first Coffee Break special bonus episode!
My plan is, every so often, to produce a bonus episode to celebrate something special. Since today is Mothers’ Day, I thought I’d share a Mothers’ Day post I published to my very first blog, Just Another Ordinary Day, on May 11, 2013. If you like 10 Things I Don't Want for Mothers' Day check out the Just Another Ordinary Day archives.
If you are en...
2023-05-1407 min
The Dancing Housewife PodcastEp. 4 Randall Designs with Ken Heron and Aron HarveyRandall Designs broke an extended sabbatical from vending at dance competitions by attending the Rio Grande Dance Classic in Albuquerque, New Mexico on April 13-16 of this year. Unfortunately, they suffered a massive theft including 13 Latin dresses, one of which is the last dress the company's founder and iconic designer, Randall Christensen, had created before his untimely death in 2019. In today's podcast, Randall Designs current owner, Ken Heron, and lead designer, Aron Harvey share their thoughts on the future of Randall Designs as well as the crime committed last month with tips for how we, the members of the...
2023-05-0817 min
The Dancing Housewife PodcastEp. 3 What Judges Thing When They Watch You Dance with John SwickDo you ever wonder what judges are thinking while they watch you dance? I do... all the time and that's why I invited successful ballroom dance judge, the distinguished John Swick, to join me for Coffee Break. Grab yourself a cup o' Joe and eavesdrop as we discuss his thoughts on tanning, fishnets, man buns tattoos and more!
Would you like me to invite someone in particular from the fascinating world of ballroom dance to take a Coffee Break with The Dancing Housewife? Drop an email to admin@thedancinghousewife.com.
Visit The...
2023-05-0117 min
The Dancing Housewife PodcastEp. 2 Dancing Classrooms with Yang Chen and Nancy KleaverIf you've seen Mad, Hot Ballroom, the 2005 documentary film, you're already acquainted with Dancing Classrooms. In today's episode, Board of Trustees member, Yang Chen, and Executive Director, Nancy Kleaver take us behind the scenes as we explore the mission, vision and purpose of this incredible non-profit organization founded over thirty years ago by Pierre Dulaine and Yvonne Marceau.
Mad, Hot Ball 2023, the Dancing Classrooms annual benefit gala is taking place on April 26, 2023 at the beautiful Edison Hotel Ballroom located at 240 West 47th Street, New York, NY. To purchase tickets or to learn more about...
2023-04-2416 min
The Dancing Housewife PodcastEp. 1 What Judges Think When They Watch You Dance with Kimberley MitchellDo you ever wonder what judges are thinking while they watch you dance? I do... all the time and that's why I invited ballroom dance judge extraordinaire, Kimberley Mitchell, to join me for Coffee Break. Grab yourself a cup o' Joe and eavesdrop as we discuss her thoughts on tanning, fishnets, man buns tattoos and more!
Would you like me to invite someone in particular from the fascinating world of ballroom dance to take a Coffee Break with The Dancing Housewife? Drop an email to admin@thedancinghousewife.com.
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2023-04-1716 minThe Dancing Housewife PodcastWhat Judges Think When They Watch You Dance with Kimberley Mitchell TeaserDo you ever wonder what judges are thinking while they watch you dance? Join The Dancing Housewife and ballroom dance judge extraordinaire, Kimberley Mitchell, for Coffee Break to find out! Episode drops Monday, April 17 and is available on Spotify, Apple Podcasts Google podcasts, I Heart Radio and Amazon Music. Visit www.thedancinghousewife.com for details and don't forget to subscribe so you never miss an episode!
2023-04-1301 min