Shows
Therapy ThotsEp 51: Solitude - Finding TransformationIn her new era marked by introspection and growth, Abbie shares her experience of embracing solitude during a period of unemployment. As she navigates this new chapter, filled with both challenges and opportunities, Abbie reflects on the deeper reasons behind her desire to travel and her adventurous multi-day hiking trips. Through candid reflections on setting and achieving goals, Abbie expresses her empowerment in her upcoming solo journeys and how she tackles her fears with courage and determination.Abbie and Antonio discuss their life plans, embrace what the world has to offer, the importance of embracing...2024-04-091h 13
Therapy ThotsEp 50: Stepping away from the Edge - Relating through VulnerabilitySelf-regulation is a skill that most of us aren’t taught. With different backgrounds, upbringings, and traumas, we have different ways of getting through the day. Some of us put pressure on our emotions, while others refuse to feel them. Whatever our defense mechanisms are, remembering to back yourself away from the cliff can be hard to remember in the moment, and even harder to practice. When we practice our ability to self-regulate, we practice trusting in ourselves.When we need people, it can be difficult to open up. Being vulnerable can feel challenging, even with the pe...2024-03-111h 16
Therapy ThotsEp 49: Meeting Needs and Discussing Expectations - Nourishing the Body with SexBeing human can be quite the challenge. It can feel taxing to take care of our bodies by meeting our needs, especially when we are either unsure of what they are or not willing to fulfill them. It can feel overwhelming with the amount of needs we can have, ranging from basic needs to psychological and interpersonal needs. However, when we start with meeting our basic needs, it can easily become more and more manageable, finding that putting yourself first is critical to mental and emotional health.In relationships, we have to balance both our...2024-03-051h 03
Therapy ThotsEp 48: Opposite Sex, Similar Experience - Sharing our Experiences in our BodiesIt’s obvious that our lives would be different if we were the opposite sex. Society has us categorized into two different boxes, making us feel as if we cannot obtain what the other has. In some cases, this is true. From reproductive health to physiology and anatomy, one sex will not have the same experiences as the other. Albeit hard sometimes, we can fully lean into these aspects of our bodies. And other times, we can share our experiences and recognize that we have very similar feelings and experiences with just different outcomes.Antonio an...2024-02-201h 06
Therapy ThotsEp 47: Appreciating the Art We Are - Enough is EnoughEach of us are a piece of art, and we are our own artist. We put a lot of time and energy into making the best piece that we can. From learning new techniques, gaining inspiration from other artist, and wanting to hone our craft, we put a lot of time and effort into our canvas. Because of this, we can sometimes forget how incredible our art is. The artist will always be able to see all of the flaws that go into any art they create. However, just because the artist sees all the flaws doesn’t mean th...2024-02-121h 15
Therapy ThotsEp 46: Consciously Dating - Exploring Your Body through Nudes and ArtDating can be very confusing. But understanding why you’re dating and what you want in a partner can prove even more difficult. Finding someone that meets your values, you find interesting, and that you care about with similar feelings about you can seem rare or even like a fairy tale. However, consciously dating is rewarding when things shake out with someone, feeling truly connected to someone and not just landing in a relationship. It takes hard work, internally and interpersonally, but you will find a dynamic that feels like no other.Abbie and Antonio discuss queer wo...2024-01-291h 32
HNMag - El POP sin complejosHNMag|T12|725| Future Islands, Declan McKenna, AURORA, Warhaus, Bedroom Party, Son Mieux, Kaiser Chiefs, Bleachers, MGMTÁlbum Destacado| "People who aren’t there anymore" de Future Islands
Novedades| Declan McKenna, AURORA, Warhaus, Bedroom Party, Son Mieux, Kaiser Chiefs, Bleachers, MGMT, Julia Holter, Mumford & Sons, Bombay Bicyle Club, X Ambassadors, Declan J Donovan, Amy Shark, Abbie Ozard, Jagwar Twin, etc...
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Therapy ThotsEp 45: Processing beyond Reality - Cultivating Connection and CommunityDreams can manifest in a variety of ways. Some dreams can be fun and freeing, exploring what’s beyond the rational world. Other dreams can be meant for processing feelings and emotions. The overlap between these types of dreams can be greater and more common than we think. Dreams can tell a lot of what’s currently happening in our subconscious. If we are stressed about meeting a deadline, we can have a stress dream of not turning in a high school paper on time. If we care deeply about someone, we can have a sex dream of them. What...2024-01-151h 19
Therapy ThotsEp 44.5: Unmedicated, Unregulated, and Depressed - Practicing Self Compassion while AnxiousLike most things in life, mental health is not a linear path. There are ups and downs, twists and turns. But we expect ourselves to only get “better” as time goes on. We think that once we “learn” something, we can’t experience that pain or struggle again, beating ourselves over not being better. We forget that we would never ask a friend to just “be better,” so why do we expect ourselves to do that?Abbie and Antonio discuss inconsistently taking medication, mental health (a lot), anxiety, depression, physical sensations related to emotions, taking credit for your own work...2024-01-0845 min
Therapy ThotsEp 44: Hot and Hilarious - Not Your Spotify WrappedAs the year wraps up, it’s typically the time to reflect on what this year has brought. Some of us take pride in the work we accomplished. Some of us find out what songs and artists we had on repeat. But on this episode, we go over the numbers on Abbie’s dating life.Abbie and Antonio hilariously discuss Abbie’s dating wrapped, the birth order affect, the root of Abbie’s que and submissive tendencies, and gay younger brothers.2023-12-1842 min
Therapy ThotsEp 43: Self-Worth & Big Emotions - The One Penis PolicySelf-worth is the intrinsic value and respect a person holds for themself, independent of external validation. It's recognizing your abilities, embracing imperfections, and acknowledging that you deserve happiness and fulfillment in various aspects of life.Big emotions, whether positive or negative, can significantly impact self-worth. Positive emotions, like success, may bolster confidence, while negative emotions, such as failure or criticism, can challenge it. It's crucial to navigate these emotions with resilience, understanding that setbacks don't define your worth, and self-compassion is key in maintaining a healthy sense of self.Self-worth plays a pivotal role in...2023-12-0450 min
Therapy ThotsEp 42: Unapologetic Queer Role Models - How Drag Affects YouDrag queens have influenced our culture in ways that many of us may not recognize. From creating different sayings and terminology to influencing social norms and promoting freedom of expression, drag queens have done a lot for our society. For example, RuPaul‘s Drag Race has made a long lasting cultural impact, making significant impressions on people, even if they didn’t recognize it. By being truly self-expressive in the face of cultural norms, drag queens are the forerunners pushing the boundaries of the status quo.Abbie and Antonio discuss raves, platonic intimacy, break ups, drag queens, self...2023-11-201h 03
Therapy ThotsEp 41: Is Non-Monogamy Worth It? - Questioning Core ValuesOur personal preference of relationship styles can differ greatly. From monogamy to relationship anarchy, we can resonate with one definition or another. However within those definitions, there is flexibility that we get to choose how we apply these definitions. It can be difficult at times to follow because one person’s version of polyamory can be different than another person’s. Yet, this is the beauty of non-monogamy; this freedom allows us to choose our own way to show and express love with those that we love.Abbie and Antonio discuss self love, coming out to family, prim...2023-11-131h 00
Therapy ThotsEp 40: Fuck Your Gay Best Friend - Debunking Bisexual MythsThere are a ton of misconceptions surrounding bisexuality. Bisexuality can seem confusing to some people. People have preconceived ideas such as “being bi is just a transition period” or “bi people can’t be faithful to their partner(s).” But it really is easier and simpler than some people believe. Being bi isn’t a choice, just like being gay or straight. So then why do we accept people being gay more readily than people being bi?Abbie and Antonio discuss their childhood, being “good” with people, having and dealing with big emotions, non-monogamy, myths and realities of bisexuals, st...2023-11-061h 01
Therapy ThotsEp 39: Choosing Community - Cohabitation and IsolationThe communities we surround ourselves with are critical to our mental and emotional health. Our communities, help define us as individuals and can provide support for us. Although it can seem daunting, choosing our communities is a beautiful part of being human. Finding, cultivating, and leaning on our tribe is a core feature of being a social creature. There is always a community out there waiting for you.Abbie and Antonio discuss community, music, festivals, raving, performing, decision paralysis, isolation, being licked by everyone and licking everything, cohabitation, and doing personal activities in a shared space.2023-10-301h 03
Therapy ThotsEp 38: Self-Care - Considering for Our Future SelfSelf-care is critical to our long-term health. Self-care can be a range of activities and practices that someone engages in to promote their physical, mental, and emotional well-being. It involves taking deliberate actions to prioritize and nurture your health and happiness. Having activities, hobbies, alone time, and routines help us reset and recenter ourselves, making us consider our future self and how to be happy on our own terms. Without self-care, we can lose ourselves in the daily chaos that is life.Abbie and Antonio discuss self-care, awkward stages, questioning a problem, relationship with family, having a...2023-10-161h 08
Therapy ThotsEp 37: Celebrating Yourself - Birthdays, Threeways, and Power BottomsBirthdays can be impactful moments in our lives. They can be a time to reflect on the past year and set new intentions for the coming year. It can be easy to feel like time is passing by, but on these significant days, we can take a moment to steady ourselves and reset. It’s easy to feel older or younger than our actual age from how busy our lives are, feeling a bit lost within ourselves and losing touch with reality. However, if we give ourselves the time to reflect and set intentions, we can truly change the ou...2023-10-021h 08
Therapy ThotsEp 36: Nutritional Intimacy - Social IntrovertsFood is an essential part to our lives. It’s sparked love, caused wars, and even saved lives. Food is powerful, and yet we all have such different relationships with it. What we forget sometimes is that our personal relationships with food impact our relationships with others too. From diets to cultures to preferences, finding someone to share foods with can be tricky at times. But when you can bond over, it can be even more intimate than just passing the biscuits.Abbie, Antonio, and their special guest, Marie discuss food, intimacy with food, being a social in...2023-09-251h 02
Therapy ThotsEp 35: Intro to Play Parties - Adjusting Praise and PressuresWhat is a play party? How do I get invited to one? Who will be there? What should I expect? How do I feel safe in a space like this with so many strangers? Do I have to participate in playing? It’s common to have questions regarding play parties. They can seem intimidating and mysterious with not many people in the community to share their experiences. Play parties are these safe, beautiful spaces for creativity and expression with the body, allowing you to find like minded people that embrace you to be more you. At play parties, you’re l...2023-09-1155 min
Therapy ThotsEp 34: Gaining Confidence - Creating an Alter EgoThere are many points when someone will think "That's not who I am" or "I would never do that, I'm too scared." We can use an alter ego to help us get through these moments. By creating an alter ego that has the attributes that we want to embody, we can pretend to be that person to guide us to be confident in ourselves. If we want to talk to someone attractive, have an alter ego that is social, friendly, and confident talking to people. This simple idea can help us push through blocks and fears that we thought...2023-08-2948 min
Therapy ThotsEp 33: Restrictions vs Boundaries - Denying a Partner PleasureWhen does a boundary become a restriction? We define a boundary as where the line is between comfortable and uncomfortable - what we can handle and what might be too much. It allows for some flexibility and creates a space for us to still play and explore. An important part of a boundary is not projecting onto a partner, but rather looking internally to find our own limits. A restriction is limiting, not allowing for any exploration and saying you can't have it. No room is allowed for exploration or growth for either party. Protecting ourselves is important, but...2023-08-211h 01
Therapy ThotsEp 32: Cum One, Cum All - Finding and Giving PleasureSex is an important part of our lives. It’s a facet of being a human - being a sexual being. And the beautiful part about sex is that there are so many ways of having great sex. With so many possibilities, we want to give you options on how to enjoy yourself with, and without your partner, hoping that you enjoy being a sexual being.Abbie and Antonio discuss pleasure in sex, how the body works, how the body can feel good, health tips, redefining sex, pros and cons of toys, oral, and the importance of se...2023-08-141h 10
Therapy ThotsEp 31: Caring too Much - Practicing Non-AttachmentIt can feel like we care too much at times. Whether it's caring too much about a person, an outcome, or a possession, it can be overwhelming or even anxiety-inducing. At times, we can deny ourselves from feeling emotions, trying to claim non-attachment. The quick responses are to "just care less" or "let it go," but what does that look like? How do we change something when we are so deep in our emotions? And why do we assume it's as simple as "stop thinking about it" when we do have valid emotions?With their special guest...2023-08-0758 min
Therapy ThotsEp 30: Building Secure Attachments - Noticing ChangeBuilding a secure attachment can be foreign to many people. Either we don’t have an experience/relationship that we can reference that is secure, or we don’t have the tools that allow us to practice building a secure attachment. There are multiple layers to building a secure attachment in any dynamic, requiring some form of intentionality especially when having an anxious or avoidant attachment style. Having a process to creating a secure attachment can be helpful, but remember that the most important part of any dynamic is the person you’re attaching to.Abbie and Antoni...2023-07-241h 13
Therapy ThotsEp 29: Relationship Values - Finding New CommunitiesWe, as humans, have core values. This can be different from person to person or even culture to culture, but these values are what help us determine right from wrong. This can be observed in relationships as well. What we value in a relationship helps us determine if our partner is right for us, helping us guide and even define that dynamic. What we value is a core part of who we are, and when we can identify our values it helps us identify who and what will make us happy and secure.Abbie and Antonio discuss...2023-07-1756 min
Therapy ThotsEp 28: Defining and Identifying Alternative Lifestyles - Breakups in PolyamoryIdentifying relationship styles can be helpful in a few ways. It helps establish expectations, connect people to a community, and find the people that fit your lifestyle. All styles of relationships are difficult, and some have more attached to them than others. But no matter what the relationship style is, keep in mind that the point of finding a partner who is a good, healthy match isn't so you can enjoy a carefree relationship without any triggers. The point is to find someone safe enough to be triggered by to do the hard work to face these triggers. Find...2023-07-101h 21
Therapy ThotsEp 27: Fear of Abandonment - Security with CommunityThe fear of abandonment can come from multiple places and can be linked to anxious attachment. It's a fear of being discarded by people we love, making us worried that one day our loved ones will realize they don't love us and leave without a trace. This fear can be ingrained from an early age or learned through other significant relationships, but it can also be worked through to help create more secure relationships. Finding security comes with practice, and there is no better practice than asking for help from a community of like-minded people that wants to support...2023-07-031h 09
Therapy ThotsEp 26: Generalization or Specialization - Testing Our PersonalitiesPersonality tests are psychological assessments designed to evaluate various aspects of an individual's personality traits, behaviors, and preferences. These tests provide insights into how individuals perceive and interact with the world, their emotional patterns, and their tendencies in different situations. By employ ]ing standardized questionnaires or tasks, personality tests can be used for personal growth, career guidance, team building, and understanding interpersonal dynamics. While they offer valuable insights, it's important to approach them with a critical mindset, recognizing that they provide a snapshot of personality rather than an all-encompassing definition of an individual.Abbie and Antonio take...2023-06-261h 23
Therapy ThotsEp 25: Identifying Gender - Communication and ExpectationsGender is a multifaceted and deeply personal aspect of human identity. Questioning gender allows individuals to explore their own sense of self and challenge societal norms. It is essential to understand that gender exists on a spectrum, encompassing more than just the binary of male and female. Misconceptions about gender often arise from rigid stereotypes and assumptions, limiting the understanding of its complexity. Recognizing that gender identity is self-defined and may not align with assigned sex at birth is crucial in fostering inclusivity and respect.Abbie and Antonio discuss gender fluidity, sharing their own journeys with gender...2023-06-191h 09
Therapy ThotsEp 24: Limiting Growth by Insecurity - Transforming RelationshipsEstablishing and crossing healthy boundaries with a romantic partner is crucial for maintaining a solid and fulfilling relationship. It involves open and honest communication, mutual respect, and a willingness to understand and honor each other's needs and limits. Establishing boundaries allows individuals to express their preferences, values, and personal space while feeling safe and secure within the relationship. It involves setting clear expectations about emotional, physical, and personal boundaries, and respecting the boundaries set by your partner. Crossing healthy boundaries means recognizing and addressing any breaches or violations promptly and respectfully, taking responsibility for one's actions, and...2023-06-131h 10
Therapy ThotsEp 23: Flirting with Vulnerability - Family DynamicsBeing vulnerable is difficult, and in some ways a skill. It can take time to be vulnerable with others, and when we are vulnerable, we take a chance to be rejected. However, vulnerability is how we create deep connections and share intimacy with each other. Learning to share, express, and receive emotions helps us validate ourselves by understanding it’s okay to feel. And with this vulnerability, we can become more secure and help others feel secure as well.Abbie and Antonio discuss flirting with a couple, expectations within conversations, security and trust, past family dynamics, and em...2023-05-2956 min
Therapy ThotsEp 22: Spiritually Slutty - Attachment to HappinessWhat is spirituality? Does it have to be a religion, or can it be something less structured? Beyond that, if we choose to, how can we bring together our spirituality and our inner ethical slut? There are many ways for us to connect with each other beyond our physical form, but is non-monogamy excluded from that?Abbie and Antonio discuss happiness, the link between spirituality and non-monogamy, religion, communities, social norms, attachment, and the likeness between reason and spirituality.2023-05-221h 11
Therapy ThotsEp 21: Spirituality and Non-Monogamy - Starting FreshHow does spirituality play a role in non-monogamy? Do we let it guide us or is it something that we have to separate? Some of us are religious, some are spiritual, and others are atheists, but whatever we are, we cannot separate our brains from our bodies, nor can we separate our souls from the rest of ourselves. It’s up to us to determine how much it affects us in all of our relationships.Abbie and Antonio discuss the search for a new therapist, different forms of communication, their religious backgrounds, spirituality, core values, attachment, and sp...2023-05-151h 10
Therapy ThotsEp 20: Changing Relations - Honest VulnerabilityWhen do we decide to move on from a relationship? It isn't quantifiable, because once we start thinking in terms of points, the relationship is already declining. Yet defining the quality of a relationship is tricky as well. Do we break things off when someone does one particular action that hurts us or goes against our values? Is it how they make you feel? Is it a combination of these things? There's so much to consider when making this tough decision. The key here is perspective. Would we let a friend do this? What would we say to our...2023-05-081h 11
Therapy ThotsEp 19: Safe Spaces - Sharing SecretsWe all need a relationship where we feel safe. Whether that's a community, friend, family member, or paid service, we need some sort of safe haven to help us handle negative emotions that can come up. This person should be someone that genuinely wants what's best for us, not liking the image of us. These people provide the structure and security that we need and crave as humans. Without tapping into our support systems, we tend to bottle everything up until we explode, making a mess and sometimes ruining those relationships that we have come to foster. Not only...2023-05-011h 25
Therapy ThotsEp 18: Talking “in Real Life” - Defining Three-WaysMeeting people “in real life” can feel intimidating and tricky. It can even feel like people don’t do that anymore, only meeting people through friends or dating apps. But even with these options, it can be hard to connect with people when everyone is stuck in their own lives/routines. If we take a chance to meet someone new at a coffee shop, bar, or flea market, we might make a connection with someone we never would’ve met otherwise.Abbie and Antonio talk about meeting people, dating in LA, dating apps (again), benefits of clear communic...2023-04-241h 04
Therapy ThotsEp 17: Vulnerability vs. Oversharing - Discussing Non-MonogamyWhen people ask us personal questions, we can give pretty vague answers. For example, when someone asks us how we’re doing, we can quickly respond that we’re good or okay without giving it much thought. However, short answers don’t always allow space for vulnerability and intimacy to flourish. Only when we’re honest with ourselves and others can we build connections. On the flip side, it's important to be respectful of others' boundaries and comfort levels.Abbie and Antonio discuss the fine line between being vulnerable and oversharing, being guarded, shame, guilt, non-monogamy and developi...2023-04-1740 min
Therapy ThotsEp 16: How Should Sex Feel - Physical, Mental, and Emotional ExperienceSex - or play - is a very human experience. We all have sexual desires that we can choose to act upon and participate in with others. Play is different for so many people, but at times we can feel disassociated or get distracted by the world, feeling out of it in the moment. And because of this, we can sometimes ask ourselves "How am I supposed to feel during sex?" Abbie and Antonio discuss what sex feels like for them, how we can be affected by the world during sex, disassociating during sex, and how to...2023-04-101h 03
Therapy ThotsEp 15: Solo Adventures - Reacting to TraumaAs children, we truly are sponges, absorbing the world at face value and trying to make sense of it all. There’s so much we don’t know and so much more we don’t know that we don’t know. Due to our learned behaviors and defenses, we may overlook the obvious. It's crucial to delve deeper while also remaining mindful not to over-identify with our projections.Abbie and Antonio talk about families, kids, parenting (from an outsider’s perspective), projecting, abandonment, attachment, trauma, and solo adventures.2023-04-041h 17
Therapy ThotsEp 14: Consent is Key - Men and Platonic IntimacyConsent is crucial to any dynamic. Consent means respecting not only others' boundaries but also your own, requiring space for communication for people to feel safe and heard. It's important to practice consent in everyday life with everyone - from partners to children - to create that sense of security and community that people deserve. And even when the status quo says that we can get away with less, we need to bring everyone up to a higher standard.Abbie and Antonio discuss what consent means, practicing consent, communication, asking versus expecting, respecting boundaries, the human language...2023-03-271h 01
Therapy ThotsEp 13: Solitude vs Loneliness - Letting go of PerceptionAs babies, we are self-centered; our thinking is limited to ourselves. However, as we grow up and experience more, we learn about others and the world around us. Despite this knowledge, we may still feel hurt when our loved ones don't prioritize us, even though they have their own lives and priorities. We cannot expect to always be at the forefront of everyone's thoughts, especially if we don't reciprocate the same consideration.Abbie and Antonio discuss pain, the difference between being alone and feeling lonely, how perception influences our experiences, dealing with ex-partners, the joys and challenges...2023-03-201h 16
Therapy ThotsEp 12: Relationship Hierarchy - Partners Respecting PartnersHaving multiple partners at once is similar to having multiple best friends at once. If we treat each person as an individual and give ourselves fully to each person, things tend to work out. We can ask ourselves questions like "Do we desire more close friends?" or "Is this friendship valuable?" in any kind of relationship. This helps us understand ourselves better and build stronger connections with those around us. Although it can be tough to be vulnerable and pose such questions, it is precisely in those uneasy moments that we can experience personal growth.Abbie and...2023-03-131h 20
Therapy ThotsEp 11: Making Friends - Core ValuesWe have so much autonomy over our lives beyond what we recognize. We can take chances that we never thought would work out, but somehow it all falls into place. Sharing this autonomy with others is impactful, especially with new friends or kids. We can make our lives whatever we want and share them with whomever we want.Abbie and Antonio discuss making new friends, taking a chance with others, kids, core values, empathy, apologizing, and addressing your basic needs.2023-03-061h 18
Therapy ThotsEp 10: Acting with Intention - Being a Support SystemIt's easy for us to get distracted by life, moving through the day without much thought. We can forget how we impact others, especially when they’re in need of support. It’s at these moments that we have to be intentional with our help and support. And occasionally, that means saying no.Abbie and Antonio talk about ADHD, imposter syndrome, acceptance, Antonio's travel, setting boundaries, and when to be someone's support system.2023-02-271h 20
Therapy ThotsEp 9: Searching for Safety: Talk Therapy and MedicationThroughout our lives, we have found different ways to process the world. Some of us smile through the pain while others will isolate themselves until the pain passes. These defense mechanisms have served us in more ways than one, but moving forward and processing our emotions can be a lot of difficult change and growth. It's up to us to find our own path to being our best selves.Abbie and Antonio talk about different defense mechanisms, their past trauma, the background of mental diagnoses, medication, talk therapy, and self-talk.Trigger warning: This episode contains...2023-02-2057 min
Therapy ThotsEp 8: Choosing to be Happy - Receiving AdviceGood intentions pave the road to hell. Still, that doesn't mean everyone's advice will negatively impact your journey. Our close friends want what's best for us, but we have to remember to take others' opinions and advice with a grain of salt. At the end of the day, only we can choose what will enrich our lives.Abbie and Antonio discuss the importance of being heard, monogamy versus non-monogamy, respecting primal urges, the scarcity mentality (again), and processing through journaling.2023-02-131h 03
Therapy ThotsEp 7: Transitioning Identities - The Scarcity MentalityAs humans, we tend to view everything as finite, from resources to the universe and even relationships. This scarcity mindset leads us to believe that all love and connections have boundaries that will inevitably be reached. This way of thinking prevents us from fully savoring the present and generates anxiety, making us fret that our time with loved ones is limited.During their conversation, Abbie and Antonio discuss strategies for overcoming this scarcity mentality, discovering new identities, practicing vulnerability, introducing partners to each other, and navigating birth control.2023-02-061h 02
Therapy ThotsEp 6: New Year, New Us - The Power of PositivityHow we talk to ourselves goes much further than how we organize our day or get work done. It affects our mental health beyond just motivation and execution. We are our own programmers. We get to decide how our brains work. We have more power than we think, and it all starts with how we talk to ourselves.Abbie and Antonio talk about the importance of positive thinking, growth from 2022, new year's resolutions, how we perceive ourselves, speaking intentionally, and living day by day.Trigger Warning: There are brief moments talking about suicide and depression.2023-01-301h 19
Therapy ThotsEp 5: Berry Pie - Accepting Our HumanityWe, humans, are incredible creatures. We can think complex thoughts and create interesting lives to live. But we can lose touch with our humanity. We can have fear, shame, and guilt cloud how we view ourselves and what we value. It's important to remember that it's okay to be human.Abbie and Antonio discuss their struggles with deflection, fear, human nature, sexual desires, shame, and confusion.2023-01-231h 25
Therapy ThotsEp 4: Expressing Our Love Languages - How We LoveOur love languages are just that - languages. Forms of expression for us to communicate our feelings towards each other. We all have unique ways of showing and receiving love. There is no wrong way, just your way.Abbie and Antonio talk about the transition to a relationship, introducing a partner to friends, love languages, breakups, and exes.2023-01-161h 11
Therapy ThotsEp 3: Red Light, Green Light - One Date, Two DateFirst impressions are important but not accurate. We try to put our best foot forward, but does that mean it's all downhill from there? And what do these first impressions really mean?Abbie and Antonio go over first interactions, boundaries, self-talk, and red/green flags, revealing what we think of ourselves and how we show ourselves to others.2023-01-0958 min
Therapy ThotsEp 2: Reunions and Sobriety - Finding a BalanceThanksgiving signals the beginning of the end. We all stress over getting everything together while trying to visit everyone back home. But when we finally get to sit down and relax, it can be amazing to spend time with family and friends.In this episode, Abbie and Antonio talk about the delicate balance of reconnecting with childhood friends, meeting new partners, being "California" sober, and having eating disorders.2023-01-021h 20
Therapy ThotsEp 1: Therapy Baby - It Takes PracticeIn LA, everyone is either in therapy or talking about it, not drinking enough water or trying to, hot or dating someone hot. It’s a wild ride, but we are making it through!For their first episode, Abbie and Antonio talk about dating, boundaries, self compassion, vulnerability, and much more. Everyone is trying their best, it just takes practice.2022-12-261h 13
HNMag - El POP sin complejosHN-T10 - 584 - Daniel Sabater, Besmaya, Peach Tree Rascals, girl in red, Abbie Ozard, Holly Humberstone, Gloomie, Catt,Actualidad: Besmaya, Peach Tree Rascals, girl in red, Abbie Ozard, Holly Humberstone, Gloomie, Catt, Hope Tala, Maisie Peters, FLETCHER, Peach PRC, Kaiser Chiefs, etc...
Álbum destacado: "ya se me pasará" de Daniel Sabater
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