Antonio Burgos - Podcast Details

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IGLESIA OASIS CÓRDOBANO BAJES LOS BRAZOS. PASTOR ANTONIO BURGOSLa mujer cananea es un gran ejemplo de alguien que no dejó que su situación la limitara para recibir su milagro. El Pastor Antonio Burgos usa la historia de esta mujer para animar a la iglesia a no rendirse a pesar de tener condiciones favorables a su alrededor.2024-05-2933 min

IGLESIA OASIS CÓRDOBAEL ENGAÑO DEL "YO SIENTO" - PASTOR ANTONIO BURGOSCuando el "YO SIENTO" va al frente de lo que DIOS QUIERE estamos perdidos. Existe un dios al que mucho adoran que tiene que ver con moverse según dicte mi corazón y eso es destructivo. A través de esta predicación el Pastor Antonio Burgos nos ayuda a reflexionar si nos estamos moviendo por emociones o por convicciones.2024-04-0738 min

Coplas y canciones de ida y vueltaCoplas y canciones de ida y vuelta ANTONIO BURGOS 28 febrero 2024Programa de Radio Chipiona 'Coplas y canciones de ida y vuelta' dedicado a Antonio Burgos. 28 febrero 2024 2024-02-2927 min

ACAF Anyone Can Attain FitnessBulking Season!Let's use the holidays as an excuse to gain some muscle --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-11-1623 min

ACAF Anyone Can Attain FitnessMinisode?? Quick tipsJust some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-10-2307 min

ACAF Anyone Can Attain FitnessYour host lost weight?!Story time. Was it difficult? Did I cry? Where did the muscle go? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-10-0717 min

ACAF Anyone Can Attain FitnessOvertrainingAre you overtraining or a punk b****? How do you avoid it? Did I miss my turn? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-10-0720 min

ACAF Anyone Can Attain FitnessMargin of Error??How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit.... --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-08-2320 min

ACAF Anyone Can Attain FitnessInterview with a Client! JamesI train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-08-041h 14

ACAF Anyone Can Attain FitnessExercise planningYou need a strategy to ensure you are working out! Small cameo from my very own spawn, Ty! Working out once is easy. The challenge is always consistency, how do we set ourselves up to keep working out! In this episode, I give you some some considerations because that's what I do. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-07-2720 min

ACAF Anyone Can Attain FitnessDifferent Cardio Ideas for your ConsiderationWorking to improve the function of your cardiovascular system is smart for everyone. If you want to lose weight, if you want to build muscle, if you want to live a long time. I don't blame you for skipping out on it, but let's find something you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-07-2111 min

ACAF Anyone Can Attain FitnessWhy bother with Strength TrainingLifting heavy things and putting them down is hard. It also seems unproductive, you're not building anything, so why do it? For your health, duh! How does it help your health? That's the episode --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-06-0817 min

ACAF Anyone Can Attain FitnessTimelinesI don't remember the episode number. But hey it's a new episode! Health is a lifestyle, but how long do you diet? 6-12 weeks... How long should a workout program last? 4-7 weeks... Well that's it, I gave it all away --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2023-06-0227 min

IGLESIA OASIS CÓRDOBALas puertas de Dios - Pastor Antonio BurgosEn ocasiones Dios quiere llevarnos a una nueva etapa en nuestras vidas y para eso tiene que cerrar puertas en las que estamos cómodos e impulsarnos a otras que quiere abrir. Suena bien, pero la realidad es que en ese proceso podemos experimentar vivencias agrias. El Pastor Antonio Burgos nos ayuda a comprender cómo Dios obra y de qué forma debemos responder a esas nuevas oportunidades que se nos presentan.2023-05-1442 min

PerfectaMentes05 | Conocerme, aceptarme y quererme | Con Carolina burgos.La Psicologa Carolina Burgos nos habla sobre conocernos, auto aceptación y como querernos, de la autoestima, nos explica su método de las 4 A para lograrlo, hablamos de nuestras propias experiencias para que tu te puedas ver reflejado y que así, este tema te pueda ser de ayuda, bienvenidos a PerfectaMentes. Si esta informacion es de ayuda para ti, te agradeceria nos sigas en: https://youtube.com/@xairoantonio --- Send in a voice message: https://podcasters.spotify.com/pod/show/xairo-antonio/message 2023-05-0837 min

ACAF Anyone Can Attain FitnessOn the road episode 6: my experience when cutting calories weeks 1-3What I want is different from what you may want. I just want to look good and feel good, but I want to stay pretty muscular. You may not want that and that is perfectly fine! We don't need to have the same things to work together towards our fitness goals. I can learn from leaner people who practice calisthenics, from bulkier powerlifters, and anyone in between. When it comes to losing weight, knowledge of what you're doing and why is important. How many calories should you be eating, and why? How can you calculate that? How important is protein...2022-12-1724 min

ACAF Anyone Can Attain FitnessOne the Road Minisode: To clarify, and rantI just wanted to make sure I was clear on some things. After that words just kept spilling out --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-11-2812 min

ACAF Anyone Can Attain FitnessOn the Road Episode 5 Workout in Different WaysIn school we are encouraged to pick up extracurricular activities in order to become "well rounded" and with good reason. Learning different subjects has been shown to help with problem solving. Did you know Einstein played the violin when he was trying to solve a mathematical equation? The same principle applies to fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-11-2439 min

ACAF Anyone Can Attain FitnessOn the Road Ep4 Making TimeI've talked about this before but it needs to be talked about again. You gotta make time to workout! Make time to eat right! Make time to take care of yourself! Also this episode is a short one, enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-11-1911 min

ACAF Anyone Can Attain FitnessOn the road episode 3 You can lead a horse to waterFirstly, I want to put it out there that my son is in the car with me while I'm driving. So I'm exactly ignoring him, but I can't give him attention because he's in the backseat and I'm driving. Second, I always rant, but I was in my feelings so there's an extra ranty feeling to this one. Lastly, you can't help others when you haven't helped yourself, so don't give advice that you yourself aren't following. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-11-1323 min

ACAF Anyone Can Attain FitnessOn the Road episode 2 weight gain, loss, and maintenanceHaving difficulty maintaining your weight? You're not alone! Listen up as I lay it down for you, tracking calories, making adjustments, being consistent! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-11-1329 min

ACAF Anyone Can Attain FitnessOn the Road Ep1 Fitness and VacationTrying out a purposefully new segment for when on the road. Also I just got back from vacation. Also it's been a while... My bad --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-11-0717 min

El Shaddai Christian Church | Washingtonville, NYPastor Antonio Burgos | 10-16-22 | EspañolPastor Invitado Antonio Burgos | 10-16-22 2022-10-1641 min

ACAF Anyone Can Attain FitnessMake time!The title says most of it. Daily life can feel like a blur and it's hard to get everything you need or want into a day. What do you put into your schedule? Listen to the episode --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-06-1417 min

ACAF Anyone Can Attain FitnessHip MobilityHey I know about as well as anyone else how debilitating it can be to have pain in your lower back area when you first wake up. When it's so bad you can't even move without making a face and a noise of pain. When your not able to move any more. Don't accept your fate. Do not immediately opt for surgery. You have a chance to get yourself moving again! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-06-0822 min

ACAF Anyone Can Attain FitnessEp. 33 Self CareFitness is not just physical. Take care care of your body and mind and you'll improve multiple aspects of your life. Also, I didn't mention this in the episode but avoid hard drugs. Too many of those is the opposite of self care --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-04-1033 min

María Elena Barrera: Píldoras de Fe para el Alma212: Oración para situaciones angustiosas y muy complicadas a San AntonioHermanos para tanta situaciones difíciles que afrontamos, las cuales nos arrojan a la angustia y la desesperación que nos impide ver soluciones, en esos instantes lo más efectivo es recibir este regalo del cielo el cual es San Antonio, este poderoso Santo intercede por nosotros en esos instantes y lo más importante abre los cielos para que todas las gracias sean derramadas sobre nosotros de manos del Divino Niño Jesús.2022-03-1709 min

ACAF Anyone Can Attain FitnessEp 32 Motivation During the Workout!You finally went out for your first workout. You started! 5 minutes in, and you are regretting it. Time to go home? You need to find motivation to keep going! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-01-1717 min

ACAF Anyone Can Attain FitnessEp 31 Your New Year's ResolutionI bet you've tried making a new year's resolution before. Make one this year! Learn to love yourself! Someone correct me on the name of that actor. You'll know who I'm talking about when you listen to the episode --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2022-01-1017 min

ACAF Anyone Can Attain FitnessEp 30 Work the LegsDon't skipt leg day. Duh... But why? So you don't tip over when you pick something up off the floor. Basic workout goals for resistance training are also included to get you started. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-12-1124 min

ACAF Anyone Can Attain FitnessEp 29 Sitting is the EnemyProlonged sitting (30 minutes or more) will straight mess you up. It doesn't have to happen though --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-12-1115 min

ACAF Anyone Can Attain FitnessEp 28 Strength/Hypertrophy vs Power/Athletic TrainingWhat kind of workout do you prefer? Which one is the best? Will you agree with me? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-11-0809 min

ACAF Anyone Can Attain FitnessEp27 Balance and AgilityStrength Training is only one aspect of fitness. What is being strong if you fall over easily? Does that strength translate into the activities you enjoy, and is it the only thing you need? Having good balance is a sign of strength as you can recruit necessary muscle fibers to keep your body up in a certain position. Likewise having agility will help you stay up as you move your body quickly in different directions. I talk about how it can be worked on --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-10-2612 min

ACAF Anyone Can Attain FitnessEp 26 Gym EtiquetteThe gym is a public place. People can sometimes forget that. Also, my wife chips in! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-10-2407 min

ACAF Anyone Can Attain FitnessEp. 25 Event Prep5k. 15k. Triathlon. Zombie Run. Spartan Race. Strong Man. Every race and event has unique challenges, but they are best tackled through proper preparation! Train incorrectly, and your performance will suck. Winning isn't everything, but you don't want to have a bad time either (unless you're really into BDSM). What goes into event prep? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-10-1809 min

ACAF Anyone Can Attain FitnessInterview w/ a ClientOn this episode I got one of my clients joining me. Listen as the red headed guy with the beard talks about his experience working out, what he got from Panera, and other "feelings". We definitely do not talk trash on this one. I had fun doing the interview, and I think you guys will enjoy listening to it. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-10-1311 min

Tenemos Que Hablar by Tony Fragmentado¿Por qué Procrastinamos? ¿Es un problema de tiempo o emocional?Hola a todos! Hoy hablamos con nuestra especialista sobre los problemas de Procrastinar y cómo evitarlo hasta convertirlo en un hábito. ►SUSCRÍBETE AL CANAL PRINCIPAL: https://bit.ly/3fLRBgK Y ÚNETE AL GRUPO DE TELEGRAM! = https://t.me/TQHcomunidad ►ENVÍA TU HISTORIA AQUÍ: https://wa.me/message/JFS4FHFYJ7PWL1 …………► VIDEO “CÓMO ENVIAR TU HISTORIA”: https://youtu.be/vTeifWEu5_0 ►SI QUIERES CONVERTIRTE EN PATREON: https://www.patreon.com/TonyFragmentado ____________________________________________________________ ►Contacto por mail: tenemosquehablaresp@gmail.com ----------------------------- ►Redes Sociales: 2021-10-0746 min

ACAF Anyone Can Attain FitnessGaining Mass Part2Couple of more things about gaining weight. I also make a weird noise and thank one of my listeners (those two things aren't related) --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-10-0306 min

ACAF Anyone Can Attain FitnessInterview with a Trainer w/Spencer Caton (self proclaimed goat?The trainer I'm most around, Spencer Caton attended UF and is now working with me at LA. At work he shows people how hard a workout should be. Stay tuned for the dad joke --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-09-2712 min

ACAF Anyone Can Attain FitnessEp 24: I wanna gain mass!Maybe you want to play football or you want to impress your wife with a new physique. Maybe you just want to something for yourself. If you're skinny and you want to get big arms, big legs, a big whatever! You're going to need to follow some basic advice --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-09-2713 min

ACAF Anyone Can Attain FitnessEp 23.2 Weight LossA few extra weight loss considerations! Touch on diabetes and sometimes your PCP is due for a change --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-09-2108 min

ACAF Anyone Can Attain FitnessEp 23: Weight LossThe #1 reason the fitness industry exists. Most of human history, food wasn't as readily available as it is today. We've solved on problem and ended up with another one. It should be obvious that obesity is an epidemic, the human body is not designed for the modern world and it's high calorie foods. Losing weight is hard, but it'll be easier with some knowledge. Tune in for must do's and tips to help you lose weight --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-09-1319 min

ACAF Anyone Can Attain FitnessEp.22 Make. It. Happin. Captain.Trying to better yourself? No matter what your goal, you gotta work constantly towards it. Ignoring it will not get you where you want to be. But no one can truly make you do anything. You may not like the consequences, but ultimately you are the captain of your own life. Feel free to argue, of course there are exceptions. But is your exception legitimate or just an excuse. Drug addicts don't feel like they have a choice, but none addicts expect them to stop at anytime like it's no big deal. But most of you know deep down it's...2021-09-0629 min

ACAF Anyone Can Attain FitnessInterview with a Trainer w/AlwaysFitRayFinally got a guest! My guest works with me to help others achieve their personal fitness goals. He is a charismatic personal trainer who lifts heavy, believes in recovery days, and whose life is improved (not dominated) by fitness. We call him Ray, but only because it's his name. I ask Ray some of questions steps to be taken to achieve one's own fitness goals. We derail into cartoons, but then we get right back on topic. Mostly.... Find Ray on Instagram: AlwaysFitRay TikTokFeelingoodwellnestv --- Support this podcast: https://podcasters.s...2021-08-3028 min

ACAF Anyone Can Attain FitnessEp21 Mental Health Affected by Physical Health? No way.....In this episode I reference you studies and delve into how much exercise can help your mental health, and things get a little personal.... Get out and do something, it will improve your quality of life. People say that all the time. You'll be more mobile, you won't get tired as quick, you'll look better, you'll sleep better, bladiblablah. Not every one cares about that stuff. Some people don't have much activity to do and are blessed with a fast metabolism, good looks, and a very comfy bed. But what if you are anxious? Or depressed? What...2021-08-2714 min

Tenemos Que Hablar by Tony FragmentadoPresión por el ÉXITO: Cómo evitar una CRISIS.Hoy hablamos con Gustavo Perdomo, Médico Psiquiatra y Profesor de la Universidad de los Andes sobre los estándares irreales que nos ponemos y cómo afecta nuestra felicidad. ►SUSCRÍBETE Y ÚNETE AL GRUPO DE TELEGRAM! = https://t.me/TQHcomunidad ►ENVÍA TU HISTORIA AQUÍ: https://wa.me/message/JFS4FHFYJ7PWL1 ………… ► VIDEO “CÓMO ENVIAR TU HISTORIA”: https://youtu.be/vTeifWEu5_0 ►SI QUIERES CONVERTIRTE EN PATREON: https://www.patreon.com/TonyFragmentado ► CANAL SECUNDARIO: www.youtube.com/TonyFragmentado ____________________________________________________________ ►Contacto por mail: tenemosquehablaresp@gmail.com -----------------------------2021-08-2359 min

ACAF Anyone Can Attain FitnessBonus Episode! Trying to build your enduranceI, your host, Antonio "insert nickname" Burgos, takes you on a run. On this run I talk about methods to increase your stamina for endurance based activities. There is ambient noise, huffing and puffing, and some good advice! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-08-2133 min

Tenemos Que Hablar by Tony FragmentadoEntrevista: Abuso y otros Demonios.¿Qué pasa cuando las luces y las cámaras se apagan? Hoy hablamos con la agrupación colombiana RecSisters, que llevan un camino recorrido en la detección, acompañamiento y denuncia de casos de abuso y acoso en el mundo audiovisual. ¡Ojalá la disfrutes y nos ayudes a compartir!2021-08-1953 min

ACAF Anyone Can Attain FitnessEp20 Back Pain is backBack pain is debilitating! Can you avoid it? Can you manage it? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-08-1021 min

Tenemos Que Hablar by Tony FragmentadoTestimonios: Ansiedad al LímiteEn el episodio de hoy escuchamos cómo la Ansiedad puede disfrazarse de muchísimas cosas... algunas MUY peligrosas. Se recomienda discreción.2021-08-0526 min

ACAF Anyone Can Attain FitnessEp19 Fitness at different agesFitness isn't just important for people between 20-60 years of age! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-08-0220 min

Tenemos Que Hablar by Tony FragmentadoPsicóloga analiza el #FREEBRITNEYDados los acontecimientos y mientras preparamos más historias de vida, nos dimos a la tarea de ver cuánto puede parecerse nuestra vida común y corriente al escandaloso caso de conspiración en contra de Britney Spears... y no te imaginas lo que descubrimos. ¡Disfrútalo y comparte! 2021-07-3042 min

Tenemos Que Hablar by Tony FragmentadoYO NO ESTOY LOCO... y otros Mitos.Este es el primer capítulo de Entrevistas. A la par de las historias reales, entrevistamos a especialistas de todo el mundo para conocer su perspectiva sobre lo que nos sucede en la vida y a veces, lo que sucede a través de las pantallas y cómo nos afecta. Hoy entrevistamos a la Psicóloga con especialidad en Terapia Individual y de Grupo Mónica Burgos sobre esas ideas erróneas respecto a nuestra salud mental. Disfrútalo y compártelo con todos los que puedas!2021-07-3035 min

Tenemos Que Hablar by Tony FragmentadoAMORES PELIGROSOSAdvertencia: Este capítulo puede contener narraciones de temas sensibles como abuso y violencia. Por favor visítanos en nuestro canal de YouTube TenemosQueHablar by TonyFragmentado para tener una experiencia complementaria, compártenos y déjanos un comentario. Será un placer leerte :) 2021-07-3050 min

Tenemos Que Hablar by Tony FragmentadoTENEMOS QUE HABLAR PROMOHistorias reales contadas por sus protagonistas, en un espacio para hablar sobre nuestros miedos y nuestra salud mental. Comenzamos. Síguenos en Redes como Tenemos Que Hablar by Tony Fragmentado.2021-07-3003 min

ACAF Anyone Can Attain FitnessEP18 Making ProgressYou've finally started working out! Ok now what? Time to work towards progress --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-07-2616 min

ACAF Anyone Can Attain FitnessEp17: Recovery MattersExercise should be challenging some times, but Recovery is equally important. Trust me, I would know --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-07-2021 min

ACAF Anyone Can Attain FitnessEp16 Do you need a Trainer?Have you considered getting a Personal Trainer? Have you ever worked with a coach? Everyone can benefit from one! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-07-0519 min

ACAF Anyone Can Attain FitnessEp15 Salutations Motivations and LocationsWorking out is largely mental. How can you keep yourself motivated? Be more social. See new places. Have a cup of coffee --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-06-2813 min

ACAF Anyone Can Attain FitnessEp14 DrugzDon't do Drugs, unless you have a good reason --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-06-2836 min

ACAF Anyone Can Attain FitnessEp13 Self Perception! Fatphobia, Body Dysmorphia, and loving your BadselfLucky Number 13! Some people only workout for looks? No way --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-06-1525 min

ACAF Anyone Can Attain FitnessEp 12 ExcusesIs it too hard to become fit? Probably not --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-06-1422 min

ACAF Anyone Can Attain FitnessEp11 Functional Training to correct Spine and Pelvis PositionThe title is exciting, right?! Alright maybe not, but you get it. Listen to the dang podcast and share it with your friends who look funny when they stand --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-05-2927 min

ACAF Anyone Can Attain FitnessEp10 Thinking about CalisthenicsYou can get fit anywhere, even without workout equipment. Kind of a duh, but lets put some thought into it --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-05-2423 min

ACAF Anyone Can Attain FitnessEp9 HIITWhat is a HIIT workout look like? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-05-1722 min

ACAF Anyone Can Attain FitnessEp8 Don't Give UpIt's easy to get demotivated, it's easy to quit. You owe it to yourself to keep trying --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-05-1008 min

ACAF Anyone Can Attain FitnessEp7 Nutrition 101Exercise goes hand in hand with nutrition. I cover some of the major nutritional information that I keep in mind when I decide what food to put in my body. No one told me that when I first published this episode that it was messed up! Someone will hear this in the future and be like "well yeah, he wasn't very good at this back then" and hopefully that's because I got really good at this and not because I quit. Keep listening to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-05-1023 min

ACAF Anyone Can Attain FitnessEp8 Nutrition 101The basic stuff about nutrition we should all know. An opinion about fad diets. Using food labels! Get on the same page with me about nutrition so we can start making a difference in your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/antonio-burgos0/support 2021-05-0313 min

ACAF Anyone Can Attain FitnessEp6 Cardio BasicsHave to reupload this one! Guys if you want to achieve overall fitness, you can't skip cardio --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-05-0329 min

ACAF Anyone Can Attain FitnessEp5 Time EfficiencyThe number one excuse for not working out? "I don't have the time" Well I'm here to tell you that you are not challenging yourself enough to make a short workout beneficial! --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-04-2622 min

ACAF Anyone Can Attain FitnessMuscular TrainingWhy bother training more than Cardio? I can think of a few reasons to share with you --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-04-1924 min

ACAF Anyone Can Attain FitnessWhat is Fitness?What is the Merriam Webster definition of fitness? How does the Transtheoretical model apply to you? There are different aspects to fitness? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-04-1430 min

ACAF Anyone Can Attain FitnessEverybody Hurts! SometimeA lot of times, a person may not want to workout because they do not want to feel sore. I can't blame them, but regular workouts do not have to leave you in pain! In this episode I talki about post workout soreness and avoiding it --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-03-2928 min

ACAF Anyone Can Attain FitnessGoal SettingOn this episode I highlight the usefulness of goal setting into your fitness journey (or anything else you get into) --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-03-2224 min

ACAF Anyone Can Attain FitnessGetting StartedStarting off this podcast nice and easy the same way someone new to exercise will want to start their fitness journey. I cover things that I find important to keep in mind so that you not only start becoming healthier, but things that will keep you moving forward on your path even if you stop for a bit. We all had to start somewhere but the hard part is not starting, its continuing --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support 2021-03-1521 min

ACAF Anyone Can Attain FitnessThe TrailerAnyone can become a little bit healthier. You don't have to completely change your life to achieve positive changes in your health. Some people may be at risk for certain health issues, or they may already have been diagnosed. But whether its cardiovascular issues, metabolism, or skeletomuscular, or something else, if you believe eating a little healthier and completing any kind of physical activity will help then you're at the right podcast. Listen as I, Antonio Burgos, ACE certified Personal Trainer, dog lover, father of human children, give you advice that will help you make lasting changes in your...2021-03-0802 min

El show de Rafael Antonio Burgos OrtizEl Hombre 18 - El show de Rafael Antonio Burgos Ortiz 2019-09-2709 min

El show de Rafael Antonio Burgos OrtizEl Hombre 17 - El show de Rafael Antonio Burgos Ortiz 2019-09-2714 min

El show de Rafael Antonio Burgos OrtizArcabucoEpisodio 16 - El show de Rafael Antonio Burgos Ortiz 2019-09-2600 min

El show de Rafael Antonio Burgos OrtizUmbita Boyacá 2019-09-2601 min

El show de Rafael Antonio Burgos OrtizUmbita Boyacá 2019-09-2600 min

El show de Rafael Antonio Burgos OrtizInvita Boyacá 2019-09-2601 min

El show de Rafael Antonio Burgos OrtizGran Concierto 2019-09-0901 min

El show de Rafael Antonio Burgos OrtizZetaquira Rafael Antonio Burgos Ortiz 2019-07-1901 min

El show de Rafael Antonio Burgos OrtizMiraflores Todos Por Boyacá Rafael Antonio Burgos Ortiz 2019-07-1900 min

El show de Rafael Antonio Burgos OrtizMiraflores Episodio 8 - El show de Rafael Antonio Burgos Ortiz 2019-07-1900 min

El show de Rafael Antonio Burgos OrtizTodos Por Boyacá Lengupa 2019-07-1801 min

El show de Rafael Antonio Burgos OrtizJesús Tiene Un Mensaje Para Tí 2Un encuentro con Jesús 2 2019-06-2812 min

El show de Rafael Antonio Burgos OrtizJesús Tiene Un Mensaje Para TiUn encuentro con Jesús 2019-06-2814 min

El show de Rafael Antonio Burgos OrtizVigilia Paez 2019-06-1100 min

El show de Rafael Antonio Burgos OrtizConquistadores Pentecostales D14Unidos + conquistamos 2019-05-2901 min

El show de Rafael Antonio Burgos OrtizCampaña EvangelisticaSogamoso Manantial 2019-05-2900 min

El show de Rafael Antonio Burgos OrtizMi primer episodio con Spreaker StudioEvento damas Dorcas distrito 14 2019-05-2802 min

Música y LetraMúsica y Letra: Especial Viernes Santo, Antonio BurgosAmorós dedica este especial Viernes Santo al libro de Antonio Burgos sobre música de Semana Santa. Piezas como Pasan los Campanilleros o La Madrugá.2018-03-301h 35

Sin IdentidadAntonio burgosCompartiendo percepciones con Antonio Burgos sobre la Calendaria y mucho más....2018-02-211h 24

Podcast Artículos de prensa diaria"Elogio de mi chino" por ANTONIO BURGOS en ABChttp://episodionacinaldehoy.blogspot.com.es/2012/10/elogio-de-mi-chino-por-antonio-burgos.html Tan creativos y efectivos son los chinos, que a unos de otra esquina sevillana, en la Puerta de la Carne, que van por la observancia de Zara, ¿saben cómo les llaman sus encantadas clientas de ropas de moda? Pues «Vittorio y Los Chinos».2012-10-2103 min

Audiolibros AZLa casa de los gatos - Antonio BurgosLa casa de los gatos es parte del libro "Gatos sin fronteras" de Antonio Burgos. Leído para AZ por Charo Ponce Luviano (Pecosa).2009-11-1511 min