Shows
The Redefining Wellness PodcastHonoring Your God Given Temple (feat. Tuli Namulemo)We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship. This week we are chatting about intersectionality between spiritual and physical wellness. Follow New Eve Wellness on IG @new.eve.wellnessVisit the website: www.newevewellness.comLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or co...2025-06-053h 25
The Redefining Wellness PodcastWomen Shouldn't Weigh 200+So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.bu...2025-05-2939 min
The Redefining Wellness Podcast36 Candles on the CakeHey Friends We Are Back ANNNNNNNNNDDDDD.... We are now apart of the Alive Podcast Network!!! So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year. Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com
Be...2025-05-2253 min
The Redefining Wellness PodcastDoes HIIT Really Work?FRIENDS WELCOME BACK!
This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix!
Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail...2025-04-2954 min
The Redefining Wellness PodcastF*ck Them Kids!This episode is pretty loaded, so grab your popcorn and hold on to your seat lol.
From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol
Thank you to this week's episode sponsor, Nutre Meals!
Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly...2025-04-1557 min
The Redefining Wellness PodcastCreatine, Your New Bestie!CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects?
Don't worry, this week all your questions about creatine will be answered!
Thank you to our sponsor for this week's episode, Nutre Meals!
Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order.
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly...2025-04-0829 min
The Redefining Wellness PodcastSo You Wanna Be Toned?Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle.
Also, hear what assignment my therapist gave me this week.
Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show...2025-04-0150 min
The Redefining Wellness PodcastNo More Excuses!Whew Chile, we are BACK! Did you miss me?
So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend!
Get 50% off your first meal plan order: https://www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email...2025-03-1936 min
The Redefining Wellness PodcastDid We Do It Joe?Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol.
This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey!
From fitness tests, skinfold tests, and taking pictures... we are talking about it all!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want...2025-02-1843 min
The Redefining Wellness PodcastHelp! I'm A Fitness BeginnerThis episode is for anyone that is brand new on their fitness journey.
This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike.
We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart...2025-02-1144 min
The Redefining Wellness PodcastHow To Lose Fat In 10 DaysHave you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age
And, have you ever rewatched your favorite childhood movies as an adult?
Whew! Let's get into it!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be...2025-02-0448 min
The Redefining Wellness PodcastRegaining Weight & Me!This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it.
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
2025-01-2831 min
The Redefining Wellness PodcastHave A Drink & Burn The FatWelcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda?
SEX AND THE CITY FANS UNITE!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com
Become a Super, Awesome Supporter: Buy Me A Coffee,2025-01-2136 min
The Redefining Wellness PodcastNew Year, New You!Welcome Back & Happy New Year Friends!
New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance.
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com
Become a Super, Awesome Supporter: Buy Me...2025-01-0746 min
The Redefining Wellness PodcastSis, You Need To Heal! (Feat. Dominiece Clifton)Welcome Back Friend!
We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life!
Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side.
Follow Dominiece on social media:
IG: dominiececlifton
Linkedin: https://www.linkedin.com/in/dominiece-r-clifton-288...2024-12-042h 25
The Redefining Wellness PodcastThe Unapologetic HolidayHappy Thanksgiving Week Friends!
As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:2024-11-2647 min
The Redefining Wellness PodcastBreaking From Reality (Feat. Briana Love)WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love.
This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations.
Follow Briana on IG: brionboard
Follow Wii Travel on IG: wii_travel
Do you love listening to my show? Show me some love & support the show by buying me...2024-11-2000 min
The Redefining Wellness PodcastIs Love Blind? (Feat. Author Lillian Prince)This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince!
I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat.
Listen to Lillian's podcast, "So, We Laughin or We Cryin?" on Apple Podcasts https://podcasts.apple.com/us/podcast/so-we-laugin-or-we-cryin/id1750568598
Follow Lillian on...2024-11-1200 min
The Redefining Wellness PodcastKanye’s New Workout PlanFriend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey.
This week, we are chatting Glo's new album and trying not to be ridiculously skinny again.
Want to contribute to one of the segments of the show?
Song/Album of the Week
What's Nique Watching
So My Therapist Said
Email redefiningwellnesspod@gmail.com
Do you love listening...2024-10-2900 min
The Redefining Wellness PodcastGive Me The Vitamin D!This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
...2024-10-0800 min
The Redefining Wellness PodcastA Baddie Abroad! (Feat. Ashley Gaines)This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines.
She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger.
Follow Ashley on IG and Youtube: iamashley.l
Visit www.nourishglowwellness.com
Do you love listening to...2024-10-0300 min
The Redefining Wellness PodcastFeeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez)We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada!
Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you!
Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca
Follow her on social media:
IG: @compassrosenutrition
FB: https://www.facebook.com/CompassRoseNutrition
FB Group: https://www.facebook.com...2024-10-0100 min
The Redefining Wellness PodcastThe Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield)What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media?
HAVE NO FEAR, THE SKIN RN IS HERE!
On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine
Follow The Skin RN...2024-09-2400 min
The Redefining Wellness PodcastCycle Baes (Feat. Amanda Hinds)We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds!
We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness.
Follow Amanda on IG: selflovecycle
Visit her at Cycle Bar in Montclair & Jersey City!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
2024-09-2000 min
The Redefining Wellness PodcastSex Ed (Feat. Ashley N. Browning)Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001.
This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP.
Follow SheSelfish on all social...2024-09-1800 min
The Redefining Wellness PodcastBreathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga)Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision?
This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness
Visit their website: www.bikramyogaworks.com
Follow them on IG...2024-09-1300 min
The Redefining Wellness PodcastAm I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy)Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome".
For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others.
Follow...2024-09-1000 min
The Redefining Wellness PodcastIs Body Positivity Dead?So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement?
This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead!
This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart2024-09-0300 min
The Redefining Wellness PodcastBeing A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach)Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot.
Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent.
Follow La'Krish on IG: @lakrishmayes
Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast
2024-08-2000 min
The Redefining Wellness PodcastWorking Out The Right Way!This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod...2024-08-1300 min
The Redefining Wellness PodcastFitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond)Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media!
Follow Brittany on IG @brittanymhammond
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Need help with achieving your wellness...2024-08-0600 min
The Redefining Wellness PodcastPicking The Best Shoes For Your Fitness JourneyThis week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors.
Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly...2024-07-3100 min
The Redefining Wellness PodcastOne Year of Redefining Wellness!WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown.
Celebrate this GREAT milestone with me by buying me a cup of coffee!
https://www.buymeacoffee.com/redefiningwellnesspod
Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
Want...2024-07-2600 min
The Redefining Wellness PodcastHow Toxic Are You? Part 2 (Feat. Sha’Ri Smyth)Welcome to PART TWO of this week's super awesome people episode!
Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back.
Follow Sha'Ri on IG: sharismyth
Visit her website: www.sharismyth.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK...2024-07-1100 min
The Redefining Wellness PodcastHow Toxic Are You? Part 1 (Feat. Sha’Ri Smyth)WE GOT OUR FIRST TWO PART EPISODE!
Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth.
In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you!
Follow Sha'Ri on IG: sharismyth
Visit her website: www.sharismyth.com
Do you love listening to my show? Show...2024-07-0900 min
The Redefining Wellness PodcastPlus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou)It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this.
This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey.
Follow Yasmine on IG @darkerberrie
Do you love listening to my show? Show me some love & support the show by buying...2024-07-0200 min
The Redefining Wellness PodcastToxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC)Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC.
Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy
Want to learn more about Fit Gorilla?
Visit the website: www.fitgorillallc.com
Follow the IG: @fitgorillallchq
Do you love listening to my show? Show me some love...2024-06-1800 min
The Redefining Wellness PodcastThe Festival Wellness Scammer PackHave you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on...2024-06-1100 min
The Redefining Wellness PodcastPut It In R-I-C-EHave you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?Want to contribute to one of our segments?
Email us at redefiningwellnesspod@gmail...2024-05-2900 min
The Redefining Wellness Podcast35 CandlesWelcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?Or would you like to contribute to a...2024-05-1400 min
The Redefining Wellness PodcastDesigning With Buddies (feat. Grace Ling, Founder of Design Buddies)The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker.
Learn more about Design Buddies:
https://www.designbuddies.community
Follow Grace:
IG: https://www.instagram.com/irungracepace/
Linkedin: https://www.linkedin.com/in/graceling/
Youtube: https...2024-05-0700 min
The Redefining Wellness PodcastLet It Burn!This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique...2024-04-1700 min
The Redefining Wellness PodcastUnleash Your Inner Bad Bih!Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic.
This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih!
Want to participate in a segment? Email redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson
Are you a SUPER, AWESOME person? Want...2024-04-0200 min
The Redefining Wellness PodcastFinding Hidden Time (featuring Coach Lee)We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.
Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.
Follow Coach Lee on all social media platforms @legallee.me
Visit Coach Lee's website: www.legallee.me
Book a session with Coach Lee: www.legallee.as.me/productivityaudit
Do you love listening to my show? Show...2024-03-2700 min
The Redefining Wellness PodcastI Eat To Live, Not Stress!This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.
I've also added new segments to the show!
"Song of the Week", "My Therapist Said...", "Ask Nique", and more!
Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining...2024-03-2000 min
The Redefining Wellness PodcastWe Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW!
Follow Brandi on all social media platforms: @IamBrandiLynette
Listen to her podcast, Manifest Prosperity Lifestyle:
https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363
Do you love listening to my show? Show me some love & support the show by buying me a coffee...2024-03-1200 min
The Redefining Wellness PodcastDon’t Stop Get It Get It!This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you!
Even if you just need a little extra motivation this week...this episode is for you too!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
2024-03-0700 min
The Redefining Wellness PodcastFeelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane.
Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com
Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6
Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com...2024-02-2700 min
The Redefining Wellness PodcastTell It To My HeartDo you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that.
It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK...2024-02-1300 min
The Redefining Wellness PodcastLoving Myself All 2024This year we are OVERPOURING into or cup and we are loving ourselves every chance week get.
Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you...2024-02-0600 min
The Redefining Wellness PodcastGoing With The FlowThis week's episode we are diving into going with the flow when it comes to redefining your wellness journey. What does redefining wellness look like on a day to day basis? How do we pivot & adapt and maintain wellness when life is LIFEING??
Don't forget to rate and review the show!
Interested in dropping in for virtual group personal training? Click Here:
https://calendly.com/uniquelyfittraining/drop-set-small-group-training
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation...2024-01-3000 min
The Redefining Wellness PodcastIt’s A Different WorldWe got another Super, Awesome people episode! This week me and my friend Quincy are chatting about one of our favorite shows, A Different World.
Listen in as we chat about why it's one of our favorites, how it contributes to our wellness journey, and even some fun facts that you never thought about.
Follow Quincy on IG: goodwinejr
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you...2024-01-2500 min
The Redefining Wellness PodcastBest Way to Lose Weight in 2024Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more!
Interested in joining Drop-Set Virtual Group Personal Training? Click here:
https://calendly.com/uniquelyfittraining/drop-set-small-group-training
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email...2024-01-2300 min
The Redefining Wellness PodcastDating Chronicles by Nel w/ Janel McCrayWe got another SUPER, AWESOME PEOPLE episode featuring one of my favs Ms. Janel McCray. My fellow Wesley Wolverine, she is the owner of Vibes Visuals Vibrations, a corporate world baddies and she is in these dating streets. Taking the conversation out of the green circle world (close friends on IG), we discuss how to navigate dating while not compromising who you are and your wellness.
Follow Janel on IG: https://www.instagram.com/janel.the.originel/
Follow Vibes Visuals Vibrations on IG: https://www.instagram.com/vibesvisualsvibrations/
Visit the Vibes Visuals Vibrations website: www.vibesvisualsvibrations.com
Do you love...2024-01-1800 min
The Redefining Wellness PodcastDiets Don’t Work!Have you ever been on a diet? I'm sure you have!
Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all!
Are you struggling with figuring out what your diet should look like?
Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Are you a SUPER, AWESOME...2024-01-1600 min
The Redefining Wellness PodcastHealthy Pum Pums w/Brown Sugar Co. Owner Aleecia VogelzonIts the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants.
Brown Sugar Co is a womb wellness and holistic healing business that supports womens physical, emotional, and spiritual wellbeing.
Follow Brown Sugar Co. on IG: brownsugar_co
Visit the website: www.brownsugarco.co
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK...2024-01-1100 min
The Redefining Wellness PodcastHow to Lose Weight, Not Your MindToday's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey.
Register for the Drop-Set Virtual Group Personal Training Program?
https://calendly.com/uniquelyfittraining/drop-set-small-group-training
Interested in the #NoGymtimidation Program? Click here:
https://calendly.com/uniquelyfittraining/train-w-nique
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH...2024-01-0900 min
The Redefining Wellness Podcast2024, I’m Ready For You GirlHAPPY NEW YEAR WELLNESS FRIENDS!!!!!
On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you or do you know a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik...2024-01-0100 min
The Redefining Wellness PodcastTherapy Is That Girl!Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and more
Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?Email me redefiningwellnesspod@gmail.com
Want to share...2023-12-0500 min
The Redefining Wellness PodcastThe Meditation Road Trip w/ ZenJenWe have another SUPER AWESOME PEOPLE episode!!!
I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very damaging burnout. Meditation literally saved her life.
Follow Jen on IG & Tik Tok: @zenjen.meditation
Visit her website: www.zenjenmeditation.com
Join her collective membership: www.zenjenmeditation.com/zjc-info
Do you love listening to my show? Show me some love & support the show...2023-11-1500 min
The Redefining Wellness PodcastClapping Back for the HolidaysDo you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that.
This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly...2023-11-0900 min
The Redefining Wellness PodcastThe Black Girl Health Collective w/ CEO & Founder Brittany Taylor-WillamsThis week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during that doctors visit there are two experts in the room... you being one of the experts.
Get your tickets to Black Girl Health Con HERE
https://www.eventbrite.com/e/black-girl-health-con-2023-registration-690170066247?aff=oddtdtcreator
Visit www.blackgirlhealthcollective.orgto learn more and follow the collective on IG: blackgirlhealthcollective
Do...2023-10-3100 min
The Redefining Wellness PodcastJump Out Your Comfort Zone... NOW!Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you...2023-10-2400 min
The Redefining Wellness PodcastReal Estating & Maintaining w/ Tashana BranchIt's Another Super Awesome People Episode!!!
This week we are dipping out toes into the world of real estate with my SAWRAH, Tashana Branch! Not just any real estate agent, Tashana holds licenses in MD, PA, & DE, showcasing her diverse expertise across state borders. In this insightful episode, hear about Tashana's unique journey as a mom and wife, juggling the challenges of family life while dominating the real estate arena.
This is a GREAT episode for anyone that is interested in becoming a real estate agent, looking to buy a house, or looking to sell a house.
You can follow...2023-10-1700 min
The Redefining Wellness PodcastThe Fourth Trimester?Honestly, this week's episode is very heartfelt and goes out to all the moms that are currently experiencing the FOURTH trimester, getting ready to experience or have experienced it. Especially the moms that are experiencing Diastasis Recti (I know I didn't spell that right lol).
If you have a fourth trimester story, please send it to redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you...2023-10-1000 min
The Redefining Wellness PodcastGaining & Shaming WeightThis week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me...2023-10-0300 min
The Redefining Wellness Podcast”Unboxing” Self-CareThis week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace wellness in its most authentic form.
Do you love listening to this podcast? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Join the FINAL #SelfCareEveryday Challenge here:
...2023-09-2600 min
The Redefining Wellness PodcastBreaking Cycles & Healing Curses w/ Camille CampbellSUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at her own wellness journey and REDEFINE IT!
Follow Cams on IG: @cams.thedesignlab to see her AMAZING social media content, the value she brings to her clients, and her awesome lifestyle content
Looking to redefine your wellness journey? Schedule your...2023-09-0600 min
The Redefining Wellness PodcastI Wanna Thank Me For Being MeOn this week's episode, we're going into the shadows and looking at self-acceptance, awareness, and compassion on your wellness journey. Learn how you can start accepting who you are in all facets. Right, wrong, up, down, and all around.
Need help with connecting to yourself on your wellness journey? Schedule your FREE wellness consultation HERE
Follow Antonique on social media:
IG & Tik Tok: @heyniquev
Follow the show:
IG @redefiningwellnesspod2023-08-3000 min
The Redefining Wellness PodcastFinding The Magic In Your InsecuritiesHave you ever thought about why you have insecurities? This week we are diving into why we are insecure and how you can take your power back and REDEFINE the way you view wellness!
Donations For Our Back To School Supplies Drive Can Be Made Here:
https://paypal.me/pools/c/8WCf8xD3T0
Follow the pod on IG: redefiningwellnesspod
Follow the host on IG & Tik Tok: heyniquev2023-08-2200 min
The Redefining Wellness PodcastIt’s Not Only About Sex... w/ Shamaree BrissettIt's our FIRST Super Awesome People Episode! This week I had the pleasure to interview Intimacy Coach & Relationship Expert Shamaree Brissett about the importance of intimacy wellness on your wellness journey. Follow Shamaree on IG: @shamareelab
Here is how to work with her!
Grab Your FREEBIE "69 Sex Questions" Here
Sign Up For Shamaree's Email List Here
Grab Your "Better Sex" workbook Here
Schedule a 30 minute breakthrough call with Shamaree Here
Sign up for the "Better Sex" Course Here
Sign up for the Complete Confidence Course Here2023-08-1500 min
The Redefining Wellness PodcastIt’s All In Ya Mind!How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated!
Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE!
Follow the podcast on IG: @redefiningwellnesspod
Shoot us an email: redefiningwellnesspod@gmail.com
Follow the host on IG & Tik Tok: @heyniquev2023-08-0800 min
The Redefining Wellness PodcastGirl, The Gym Is Scary!Is the gym really as scary as we think? It definitely can be. This week we are chatting about gym intimidation & anxiety and the ways to overcome it.
Do you struggle with gym intimidation and anxiety? Need some extra help with overcoming it? Schedule a FREE wellness consultation here: FREE WELLNESS CONSULTATION
Follow the podcast on IG: @redefiningwellnesspod
Follow Antonique on IG & Tik Tok: @heyniquev2023-08-0100 min
The Redefining Wellness PodcastWe Are RedefiningWelcome to The Redefining Wellness Podcast! On this week's episode we are scratching the surface on what this podcast so you can start being healthy in your own unapologetic way.2023-07-2500 min
Baddies with BusinessUniquely Fit TrainingMalliron chats with Antonique Vinson, Founder, and Owner, of Uniquely Fit Training about her journey to creating her own space in the fitness industry. Connect with Uniquely Fit Training:IG: @uniquelyfittrainingFacebook: www.facebook.com/UniquelyFitTrainingemail: uniquelyfittraining@gmail.comConnect with Baddies with Business:IG: @BaddieswithbusinessFacebook: https://www.facebook.com/BaddieswithbusinessSupport Baddies with Business: Join our Patreon CommunityEmail: Baddieswithbusiness@gmail.comMusic B...2020-08-2439 min